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#MentAloWellness Day 8: and just like that 8 days flew by! Meditative Pose for today for me is reclined hero’s pose! Thank you so much for the awesome support and sharing your practice with us this last week!! It’s been fun to sit back and reflect on our mental awareness!! ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

🧘🏻‍♂️👉 #MentAloWellness 👈🧘🏻‍♂️ Yoga to support mental wellness - April 23 - 30 A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Day 8 - Sukasana / Easy Pose A medative pose to fully immerse yourself in the present moment. Relax with a straight spine to allow the energy to flow easily and freely. Yoga practice unites the systems of your body in a truly scientific way that makes you feel amazing and alive. Enjoy ! 🧘🏻‍♂️ 8. Practice mindfulness to fully immerse your self in the present moment. MEDITATIVE POSE Hosts: @yooga_land @erikafischermoves @lyssbain @_sil_06 👉 Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #aumazingyoga #yogateacher #energyyoga #yogabeginner #yogastart #fitfourty #mobility #ageless #fitafter40 #yogafitcoach #yogacore #yogaweightloss #mobilitypractice #yogamobility

#MentAloWellness 23-30 April Thank you for this chance to practice and cultivate my mental wellness. I wrote down how I practice each day in the caption and what benefit I got. So happy to have practice alongside all of you who inspired me in a special way. Till we meet again. Have a wonderful day! Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

・・・ ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. Day 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE ✅ 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Day 8 #mentalowellness 23-30 April #meditativepose #seizapose Thank you to all wonderfull Hosts and thank you Generous Sponsors A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE ✅ 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ✅ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER ✅ 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE ✅ 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER ✅ 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE ✅ 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE ✅ 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE ✅ 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we’ll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Day8🍃💙🍃 Meditative pose 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 🫶 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🫶 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER 🫶 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🫶 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE 🫶 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🫶 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Day 8 #MentAloWellness #meditativepose Thank you to all the lovely hosts and generous sponsors for this amazing challenge 🙏🥰🤗 A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we’ll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

#MentAloWellness 23-30 April Day 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE . The silence and stillness I experience in meditation and the increased happiness and diminished stress I experience outside meditation are so attractive and welcomed that I naturally teach myself how to go deeper into that silence and stillness each time I meditate. Sometimes if I find meditation is hard in some situations, I try walking in nature, doing yoga, or exercising to relax. I thought this is a form of practice mindfulness to fully immerse myself in the present moment too. Thank you for this chance to practice and cultivate my mental wellness. I wrote down how I practice each day in the caption and what benefit I got. So happy to have practice alongside all of you who inspired me in a special way. Till we meet again. Have a wonderful day! Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Posted @withregram • @__sil_06 ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE☑️ 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we'll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

#MentAloWellness Day 7: Inversion day makes me smile - I love to at least give all a try - today was more a pincha play day - thought bow and arrow leg switches would be a good start again since I need to practice at this again and then the second one - I seen it called inverted puppy dog pose in peacock feather - isn’t that a cool way to look at what I always called a “tuck”?! The suggestion is to do more of what we like to do and feel alive - well this is it for me!! My yoga and getting to share my stuff on the gram! ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Grateful for the little things today. #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we'll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Cultivemos un dialogo interno positivo para reemplazar los pensamientos negativos con afirmaciones positivas que nos permitan elevarnos … Fisica, emocional y espiritualmente .. ————— Mi outfit: @prozis @prozisusa #exceedyourself Code: EDNANUTRI ——————- Es hermoso poder transmitirlo a nuestros seres queridos… Transmitimos con el ejemplo… Pueden ver a mi Paulina? Mi nieta imita y aprende el valor de la energia que nos eleva🔅 #saludmentalyemocional @casapadmayoga #balanceenbrazos #hispanosdelyoga Dondequiera que se encuentren en el mundo recuerden que la Salud Mental es lo mas importante y es hermoso encontrar formas bellas de cultivarla. @yoguinipy @bebafalcon #armbalances #mentalhealthawareness #mentalowellness Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. It is in our power❤️ My granddaughter Paulina is my best motivation… Kids learn by example: Let us give that beautiful gift to them Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024

🧘🏻‍♂️👉 #MentAloWellness 👈🧘🏻‍♂️ Yoga to support mental wellness - April 23 - 30 A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Day 7 - Sirsasana / Headstand Making time daily to connect to yourself, for yourself is not selfish it is necessary. Sirsanana, known as “the king of yoga poses” has many health benefits including improved brain function. Dementia is a tragic mental health condition believed to be cause by a lack of oxygenated blood nourishing the brain. Having spent the past three years caring for my once brilliant father and witnessing him gradually forget everything, I doubled the amount of time I spent on my head per day to around ten minutes. Your body carries your soul around and your brain controls your body. Yoga unites the systems of your body in a truly scientific way that makes you feel amazing and alive. Enjoy ! 🙃 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE 🧘🏻‍♂️ 8. Practice mindfulness to fully immerse your self in the present moment. MEDITATIVE POSE Hosts: @yooga_land @erikafischermoves @lyssbain @_sil_06 👉 Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #aumazingyoga #yogateacher #energyyoga #yogabeginner #yogastart #fitfourty #mobility #ageless #fitafter40 #yogafitcoach #yogacore #yogaweightloss #mobilitypractice #yogamobility

Day 7 #mentalowellness 23-30 April #inversion A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE ✅ 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ✅ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER ✅ 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE ✅ 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER ✅ 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE ✅ 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE ✅ 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we’ll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Day 7,   #REPOST @__sil_06 with @get__repost__app ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we'll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024 #repostandroid #repostw10

Day 6 #mentalowellness 23-30 April #armbalance A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE ✅ 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ✅ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER ✅ 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE ✅ 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER ✅ 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE ✅ 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we’ll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Day 7 #MentAloWellness #inversion #pinchamayurasana A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we’ll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

#MentAloWellness 23-30 April 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. . . I make time for myself by scheduling free time daily and setting boundaries to help maintain my work-life balance. Once I have some time to myself, spend it doing relaxing activities that bring you joy— whether that means having a luxurious bath, doing yoga, reading, or going out for a tasty meal. . . 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE How to play: 💜Have your profile set to public so we can see you and your county flag 💜Repost the flyer on your profile & use our hashtag * Tag a few friends to join the challenge with you - the more the merrier! 💜Follow all hosts & sponsors (we’ll check) 💜Most importantly - listen to your body & have fun! Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Day7🍃💙🍃 Inversion pose 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 🫶 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🫶 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER 🫶 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🫶 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE 🫶 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

・・・ ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. Day 7….Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. ✅ 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Posted @withregram • @__sil_06 ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE.☑️ 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we'll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Day 6,   #REPOST @__sil_06 with @get__repost__app ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we'll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024 #repostandroid #repostw10

No 5,   #REPOST @__sil_06 with @get__repost__app ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we'll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024 #repostandroid #repostw10

🧘🏻‍♂️👉 #MentAloWellness 👈🧘🏻‍♂️ Yoga to support mental wellness - April 23 - 30 A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Day 5 - Mayurasana / Peacock Pose This arm balancing pose strengthens the forearms, biceps, triceps, chest, and core muscles during lift off and flight. Also, the elbows gives a gentle massage to the internal organs behind the abdominal wall improving their function. Peacocks are capable of digesting highly toxic venomous snakes without any ill effects and this pose is one of the earliest documented and recommended for detoxification. It is important for mental health to rid ourselves of toxic thoughts and cultivate positive internal dialogue. Enjoy ☆ LINE UP ☆ 😊🙏 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest up a day. HEART OPENER 🏃🏽‍♂️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER 🤸🏽‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🙃 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE 🧘🏻‍♂️ 8. Practice mindfulness to fully immerse your self in the present moment. MEDITATIVE POSE Hosts: @yooga_land @erikafischermoves @lyssbain @_sil_06 👉 Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #aumazingyoga #yogateacher #energyyoga #yogabeginner #yogastart #fitfourty #mobility #ageless #fitafter40 #yogafitcoach #yogacore #yogaweightloss #mobilitypractice #yogamobility

Day 6 #MentAloWellness #armbalance #grasshopperpose A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we’ll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

#MentAloWellness Day Day 6: Arm Balance today - thought I would use my @petes_choice wheel today while doing peacock pose 😁 - as we focus on removing negative thoughts it is one of those moments - thinking positive - I can do this! I also keep positive affirmations at my desk that I read each day before work to give me that extra thinking positive to start my day! ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ . 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

#MentAloWellness 23-30 April Day 5 #hipopener ♥️♥️♥️ ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE I am so grateful!! I am thankful 🙏 every day🌞 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ❤️♥️ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER I am actually lucky if I get 6 hours but I try to remain with an #openheart 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE- feels so good 😊 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. Always my go-too 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024 #yogafun #yogalife

・・・ ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. Day 6… Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE . ✅ 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

#MentAloWellness 23-30 April 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE Your speech and behavior are natural outcroppings of your internal dialogue. In a similar way, your actions and speech reinforce your internal dialogue. Therefore, when you consciously choose to practice impeccable speech and behavior, your internal dialogue will automatically become more positive and refined. Being impeccable means behaving in accordance with the highest standards of propriety. In essence, it means being unimpeachable and without fault. This can be a tall order and while none of us are perfect, we can continually aspire to carry the spirit of impeccability within us, refraining from anything that could be potentially considered hurtful to others. I’m loved! I’m strong ! I can do what I set my mind into. Believe in myself.. As arm balance is my weakness, I practiced a lot. Which one do you like? A baby crow variation? A ninja kick? A scale pose? A funky crow? Ohhh my!!! I still need to practice more 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE How to play: 💜Have your profile set to public so we can see you and your county flag 💜Repost the flyer on your profile & use our hashtag * Tag a few friends to join the challenge with you - the more the merrier! 💜Follow all hosts & sponsors (we’ll check) 💜Most importantly - listen to your body & have fun! Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Posted @withregram • @__sil_06 ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE ☑️ 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we'll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Day 5 #MentAloWellness #hipopener A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we’ll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Day6🍃💙🍃Arm balance 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 🫶 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🫶 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🫶 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER 🫶 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🫶 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

#MentAloWellness Day 5: Any hip opener - love these! Garland is a favorite of mine and to make it even more pretty thought I would use this one with the forward bend - and the leaning sideways bound hands goddess pose 🧘🏻‍♀️ With the subject on today eating healthy - yes! I have reset my diet and have been doing a detox this whole week - I have one more day and that will make 7 days - I feel so much better - lost 6 lbs so far and will stick to the clean eating after! ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

ᵂᴱᴿᴮᵁᴺᴳ| 🍃💗🍃 I'm very laaaate today, I'm sorry 🙏🙈. But it's weekend time 🌞🥳 It's DAY 5 of #MentAloWellness with the topic 👉🥗 Eat healthy and maintain a balanced diet. and you can choose any HIP OPENER pose. I decided for three #malasanavariations I like to practice. 💗 I think it's important to live a healthy life - including healthy food and lifestyle for me. I try to eat in a healthy way always, that means less sugar and fat, much vegetables, less meat and sweets. 😃 It's so difficult sometimes, but worth it. 🙏🍎🍉🍅🥔🥕🥒🌶🌽🥬🥦🍌🍇🌰👍 PLEASE check my wonderful co-hosts for more inspiration! 🙌💗 We're so excited seeing your posts today! 😍🙏 ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga 👉💗🖤🐾 @alomoves #alomoves #malasana #malasanavariation #malasanapose #hipopener #hipopeners #hipopening #yogisaroundtheworld #yoga2024 #2024yogachallenge #aloyogachallenge #yogaposes

Day 5 #mentalowellness 23-30 April #hipopener A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE ✅ 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ✅ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER ✅ 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE ✅ 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER ✅ 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we’ll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

・・・ ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. Day 5.. Eat healthy and maintain a balanced diet. HIP OPENER. ✅ 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Day 4 #mentalowellness 23-30 April #twistpose #downdog #downdogvariation A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE ✅ 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ✅ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER ✅ 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE ✅ 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we’ll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

#repost #mentalowellness #aloyoga #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Posted @withregram • @__sil_06 ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER.☑️ 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we'll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

#MentAloWellness 23-30 April 5. Eat healthy and maintain a balanced diet. HIP OPENER. Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein. Dairy recommendations include low-fat or fat-free milk, lactose-free milk, and fortified soy beverages. Other plant-based beverages do not have the same nutritional properties as animal’s milk and soy beverages. But I may not always following these due to the circumtances but for me, healthy diet help live longer, boosts immunity, lowers risk of heart disease, type 2 diabetes, and some cancers and helps the digestive system function. 👉🏻I include a picture of my healthy food for lunch in office 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE How to play: 💜Have your profile set to public so we can see you and your county flag 💜Repost the flyer on your profile & use our hashtag * Tag a few friends to join the challenge with you - the more the merrier! 💜Follow all hosts & sponsors (we’ll check) 💜Most importantly - listen to your body & have fun! Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Day 4 #MentAloWellness #twistpose A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we’ll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

#MentAloWellness Day 4: Twist Pose - Hands bound half lotus pose in yogic staff pose - that’s a mouthful! I went with a seated yogadandasana - twisted seated pose! I am all about today’s thoughts too - staying active is who I am! Sitting and doing nothing to long gets me depressed - the outdoors is all about me as well! ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE✔️ 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

#MentAloWellness 23-30 April Day 4 ♥️♥️♥️ ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE I am so grateful!! I am thankful 🙏 every day🌞 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ❤️♥️ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER I am actually lucky if I get 6 hours but I try to remain with an #openheart 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE- feels so good 😊 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024 #yogafun #yogalife

・・・ ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. Day 4… Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE ✅ 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

🧘🏻‍♂️👉 #MentAloWellness 👈🧘🏻‍♂️ Yoga to support mental wellness - April 23 - 30 A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Day 3 - Paschima Namaskarasana / Reverse Prayer Pose Every day is a great day to onen your heart. I slip into reverse prayer while waiting in the check out line or to retake a break from the laptop. A wonderfully therapeutic pose for rounded shoulders and for imbalances due to injuries. Notice the effect of seven shoulder dislocations on my left side and how I’m rebuilding symmetry with yoga. Enjoy challenge. ☆ LINE UP ☆ 😊🙏 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃🏽‍♂️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER 🤸🏽‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🙃 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE 🧘🏻‍♂️ 8. Practice mindfulness to fully immerse your self in the present moment. MEDITATIVE POSE Hosts: @yooga_land @erikafischermoves @lyssbain @_sil_06 👉 Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #aumazingyoga #yogateacher #energyyoga #yogabeginner #yogastart #fitfourty #mobility #ageless #fitafter40 #yogafitcoach #yogacore #yogaweightloss #mobilitypractice #yogamobility #openheart

Posted @withregram • @__sil_06 ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE☑️ 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we'll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

No 4,   #REPOST @__sil_06 with @get__repost__app ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we'll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024 #repostandroid #repostw10

Day4🍃💙🍃Twist pose 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 🫶 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🫶 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🫶 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

#MentAloWellness 23-30 April 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE . Doing yoga regularly is one of my healing therapy and it definitely my mood booster. But I love being outdoor the most. Having able to do both are my blessings 5. Eat healthy and maintain a balanced diet. HIP OPENER. 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE How to play: 💜Have your profile set to public so we can see you and your county flag 💜Repost the flyer on your profile & use our hashtag * Tag a few friends to join the challenge with you - the more the merrier! 💜Follow all hosts & sponsors (we'll check) 💜Most importantly - listen to your body & have fun! Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Day 3 #MentAloWellness #heartopener #bowpose A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we’ll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

#MentAloWellness Day 3: Opening our hearts - I always like to try something new - this both hands to foot Son of Anjali Lunge Pose was really challenging to keep both my hands on the same foot and balance - the second pic I tried hard to get that leg to straighten but….i will keep at it and work on it - the strength to stay lifted and hang onto the foot challenged me!! With today’s thought - I am working hard on getting that 8 hrs a night sleep and slowing down but my life is always on a fast pace it seems! ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE✔️ 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE✔️ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER✔️ 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Day 3- 🤍opener ( my wheel is still a working progress 🤣) I wish I could get 8 hours solid sleep 😴 that’s a working progress to 🙏 ・・・ ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we’ll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

ᵂᴱᴿᴮᵁᴺᴳ| 🍃💗🍃 Happy Thursday my friends! 🤗💗 👉 It's DAY 3 of #MentAloWellness and we bring you any HEART OPENER you like and the topic 👇👇👇: 😴 Try a slow pace of life, and try to get at least 8 hours of rest a day. I think 8 hours of resting a day a good way to have a read thread during the day including relaxing parts like 🙌 slowing down 🙌 doing less, (chill the base 🙌😅) 🙌 prioritisery spending the amount of time on the things that matter most to you 🤗 🙌 have enogh sleep 😴 What do you think, lovelies? 🤔👀💗 (Please check the servey at the end 👇🙏) I played with some edits and puppy pose here, my fave heart opener and sometimes a relaxing stretch for me after a herd working day 💪🤗 PLEASE check my wonderful co-hosts for more inspiration! 🙌💗 We're so excited seeing your posts today! 😍🙏 ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga 👉💗🖤🐾 @alomoves #alomoves # #heartopener #puppystretch #puppyposeyoga #puppyposevaration #heartopening #slowingdown #doingless #mentalwellbeingyoga #yogisaroundtheworld #aloyoga2024 #yogachallenge2024 #igyogafamily 👉 Do you get at least 8 hours of rest a day?

#MentAloWellness 23-30 April 🎗️3. Try a slow pace of life, and try to get at least 8 hours of rest a day. 👉🏻HEART OPENER Slow pace of life is a movement I decide to live - a more balanced, meaningful life through slowing things down and appreciating both the world around me and what I have. I define Slow Living as simply making more time for self-care. Well, take a rest is one of self care .. Both our body and mind need it . . . . 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 5. Eat healthy and maintain a balanced diet. HIP OPENER. 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE How to play: 💜Have your profile set to public so we can see you and your county flag 💜Repost the flyer on your profile & use our hashtag * Tag a few friends to join the challenge with you - the more the merrier! 💜Follow all hosts & sponsors (we’ll check) 💜Most importantly - listen to your body & have fun! Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

#MentAloWellness 23-30 April ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE I am so grateful!! I am thankful 🙏 every day🌞 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ❤️♥️ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER I am actually lucky if I get 6 hours but I try to remain with an #openheart 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024 #yogafun #yogalife

・・・ ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. Day 3… Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🪬 Hosts: @ yooga_land @ erikafischermoves @ lyssbain @ __sil_06 🪬Sponsors: @ aloyoga #aloyoga @ alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Day 3 #mentalowellness 23-30 April #heartopener #camelpose #reverseplank A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE ✅ 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ✅ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER ✅ 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we’ll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Day3🍃💙🍃 Heart opener 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 🫶 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🫶 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Posted @withregram • @__sil_06 ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER ☑️ 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we'll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

🧘🏻‍♂️👉 #MentAloWellness 👈🧘🏻‍♂️ Yoga to support mental wellness - April 23 - 30 A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. Day 2 - Baddha Konasana / Bound Angle Pose Cobblers pose is a great asana to improve posture and helps you stand taller as it opens the back of the spine. Energetically, forward folds are a position of surrender and letting go providing a calming effect on the nervous system excellent for combating anxiety. Bring the bottoms of the feet touch, move the heels as close to the hips as possible, the hands grasp the feet and move your heart to your hands. Enjoy ☆ LINE UP ☆ 😊🙏 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃🏽‍♂️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER 🤸🏽‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🙃 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE 🧘🏻‍♂️ 8. Practice mindfulness to fully immerse your self in the present moment. MEDITATIVE POSE Hosts: @yooga_land @erikafischermoves @lyssbain @_sil_06 👉 Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #aumazingyoga #yogateacher #energyyoga #yogabeginner #yogastart #fitfourty #mobility #ageless #fitafter40 #yogafitcoach #yogacore #yogaweightloss #baddhakonasana

#MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE ✅ #tittibhasanaB 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ✅ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we’ll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024 # #yogaafter50 #liforme

🧘🏻‍♂️👉 #MentAloWellness 👈🧘🏻‍♂️ - April 23 - 30 A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. Day 1 - Vrksanana / Tree Pose 🌲 So grateful to be able to have some trails to walk barefoot, to ground and root down in tree pose. A walk in the forest has amazing benefits for stress reduction. Combined with yoga and the energetic effects on the body of Tree Pose a sense of ease and focus is the result. ☆ LINE UP ☆ 😊🙏 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃🏽‍♂️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER 🤸🏽‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🙃 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE 🧘🏻‍♂️ 8. Practice mindfulness to fully immerse your self in the present moment. MEDITATIVE POSE �� How to play: ��Have your profile set to public so we can see you and your county flag ��Repost the flyer on your profile & use our hashtag ��Tag a few friends to join the challenge with you - the more the merrier! ��Follow all hosts & sponsors (we’ll check) & Most importantly - listen to your body & have fun! Hosts: @yooga_land @erikafischermoves @lyssbain @_sil_06 👉 Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #aumazingyoga #yogateacher #energyyoga #yogabeginner #yogastart #fitfourty #mobility #ageless #fitafter40 #yogafitcoach #yogacore #yogaweightloss #yogacommunity #grattitude #vrksanana #treepose # #outdooryoga

No 3,   #REPOST @__sil_06 with @get__repost__app ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we'll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024 #repostandroid #repostw10

Day 2 #MentAloWellness #foldpose A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we’ll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

#MentAloWellness Day 2: Dealing with all the different kinds of emotions - can be a daily struggle with me if I let it - but this is the one thing I’ve learned how to get a hold of and not let my emotions take me away! Folding with Namaste 🙏🏼 hands since that is where I lean to the most - yoga 🧘🏻‍♀️ ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE✔️ 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE✔️ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

Day 2 #mentalowellness 23-30 April #foldpose #standingfold A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE ✅ 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ✅ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we’ll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

#MentAloWellness 23-30 April 🎗️2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. 👉🏻FOLD POSE I choose this fold inspired by @shapeupmonday snd they called it #ostrichwithin . As I grow older, I realize that I am responsible for developing resilience and making it a priority to be present in my daily life, but I’ve also realized that I can’t just reject negative emotions when they develop. Emotions exist as ways of communicating with our own bodies and minds. Every emotion has a purpose, no matter the manifestation. When I’m sad, my emotions might be telling me, hey, this situation isn’t making me feel heard. When I’m jealous, my emotions might be telling me there’s something about this situation that makes me insecure. There’s no such thing as “good” and “bad” emotions. . . . 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 5. Eat healthy and maintain a balanced diet. HIP OPENER. 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE How to play: 💜Have your profile set to public so we can see you and your county flag 💜Repost the flyer on your profile & use our hashtag * Tag a few friends to join the challenge with you - the more the merrier! 💜Follow all hosts & sponsors (we’ll check) 💜Most importantly - listen to your body & have fun! Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

ᵂᴱᴿᴮᵁᴺᴳ| 🍃💗🍃 EMOTIONS help us to communicate with others, such as we feel sad and need some help. They also can help us to act quickly in important situations. I sometimes asked myself: Why am I such a sensitive person? 🤔 I found out that high sensitivy is thought to have genetic roots, and some specific gene variants have been associated with the trait. But early childhood environments may play a role as well. I had to learn to manage my emotions in this way 👉 💗 Don't take things personally. 💗 Learn to control emotions. 💗 Talking to others is one of the best methods of getting your feelings out. 💗 Cry if you need to. 💗 Release the tension. 💗 Be mindful of how you express your emotions to others. 💗 GIVING IT TIME!!! 💗🙌😊💗 HUGS to all to my overly sensitive yogis, love you all! Happy TUE 💗🤗💗🙌💗 👉 It's DAY 2 of #MentAloWellness and a FOLD POSE you like and we bring you the topic 👉🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. PLEASE check my wonderful co-hosts for more inspiration! 🙌💗 We're so excited seeing your posts, yogis! 😍🙏 ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga 👉💗🖤🐾 @alomoves #alomoves #foldpose #standingforwardfold #foldvariations #hipopening #yogisaroundtheworld #twistedfoldpose #hipopener #aloyoga2024 #yogachallenge2024

Posted @withregram • @__sil_06 ᵂᴱᴿᴮᵁᴺᴳ| 🍃💙🍃 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 Who is in my yogi friends? 🤗 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ☑️ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: 💫 Have your profile set to public so we can see you and your county flag 💫 Repost the flyer on your profile & use our hashtag 💫 Tag a few friends to join the challenge with you - the more the merrier! 💫 Follow all hosts & sponsors (we'll check) 💫 Most importantly - listen to your body & have fun! 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024

🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 #MentAloWellness 23-30 April #forwardfold is a humbling experience just like our emotions ❤️♥️ Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE I am so grateful!! I am thankful 🙏 every day🌞 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ❤️♥️ Day 2 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃‍♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻‍♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #igyogachallenge #aloyogachallenge #aloyoga2024 #yogachallenge2024 #igyogafamily #igyogafriends #yoga2024 #yogapractice2024 #yogafun #yogalife