ᵂᴱᴿᴮᵁᴺᴳ| 🍃💗🍃 EMOTIONS help us to communicate with others, such as we feel sad and need some help. They also can help us to act quickly in important situations. I sometimes asked myself: Why am I such a sensitive person? 🤔 I found out that high sensitivy is thought to have genetic roots, and some specific gene variants have been associated with the trait. But early childhood environments may play a role as well. I had to learn to manage my emotions in this way 👉 💗 Don't take things personally. 💗 Learn to control emotions. 💗 Talking to others is one of the best methods of getting your feelings out. 💗 Cry if you need to. 💗 Release the tension. 💗 Be mindful of how you express your emotions to others. 💗 GIVING IT TIME!!! 💗🙌😊💗 HUGS to all to my overly sensitive yogis, love you all! Happy TUE 💗🤗💗🙌💗 👉 It's DAY 2 of #MentAloWellness and a FOLD POSE you like and we bring you the topic 👉🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. PLEASE check my wonderful co-hosts for more inspiration! 🙌💗 We're so excited seeing your posts, yogis! 😍🙏 ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga 👉💗🖤🐾 @alomoves #alomoves #foldpose #standingforwardfold #foldvariations #hipopening #yogisaroundtheworld #twistedfoldpose #hipopener #aloyoga2024 #yogachallenge2024
#ALOfuSurrender Day 3 always accepting what is…because you can’t change it I fold with what I got some days I am dragging my arms on the ground and sometimes I gotta be on my toes! But love folding in a variety ways! December is such a beautiful month to enjoy and surrender Love, Live and Let Go Hosts: @ednayoga_nutri @dr.ritsfilterlife @fitwithhrutika @rashmi_wefityoga @chelsey.belsey @katymiyayogi Sponsors: @aloyoga @alomoves POSE LINE: Day 1. Surrender - Any Grounding pose🎄 Day 2. let go to grow - Any Heartopener❤️ Day 3. accept what is - Any Forward Fold🥰 Day 4. Embrace Non - Attachment - Any Balance pose Day 5. Find stillness - Any Inversion Day 6. Find Peace - Any Meditative pose Day 7. Gratitude - Any Bind pose Day 8 . Can be yogis choice #alochallenge #aloyoga #decemberchallenge #alofusurrender #forwardfold #foldvariations #acceptwhatis #letithangdown
Let's rock this Autumn 🍁 with some good vibes. Thanks always to my amazing twinsis for sharing the fun with me! Day 🍁1. Pick up a beautiful fall leaf with any forward fold Fall can be a hard transition for people like me, who love summer so much... but this year but I am feeling the need for some Autumn cozy vibes. The summer here on Mallorca was long and exhausting since the temperatures went crazy hot this year from May to September. Finally, October has arrived with some relief: it's still sunny but the air is fresh and that gives me more energy. Anyone else ready for some Autumn cozy vibes here? Tell me! 😍 #FallYogiTreats Hosts: @cecilia.hartman @deeongs @livelodie @nikolka.yogini @vero.yogaholic @yoga_in_the_oaks Exclusive Sponsor: @wiskiiactive (2 WW winners 🎉) Pose Line-Up: 🍁1. Pick up a beautiful fall leaf with any forward fold 🤎 ⭐️2. Enjoy the fall sky with any backbend 🍎3. Go apple picking with any tip toe pose ☕️4. Have a pumpkin spice latte with any warming pose 📺5. Snuggle up in front of Netflix with your favorite #yoga #yogachallenge #igchallenge #igyogachallenge #igyoga #igyogafam #igyogacommunity #yogatribe #yogi #yogini #instayoga #yogagram #yogadaily #yogaaddict #yogiclife #namaste #asana #yogafun #yogawithfriends #autumn #forwardfold #foldvariations #forwardfoldvariation #asanaoftheday #dailyasanas
Being hooked up with good books & staying up late. 🌙 🌙 Repeated... Now, lack of sleep 🛌🥱 phwaaaa . . . . Holiday season is to spoil up ourselves PROFOUNDLY. Being out of usual & doing something a bit off during the season is justified. It is like, "holiday time, you know" Holiday spirit is here entirely in my house. HO HO HO🍷✨ . . . . . . . . Day 8️⃣ Fav fold #aloHolidayTension ⭐13 - 20 December⭐ ℝ𝕖𝕝𝕖𝕒𝕤𝕚𝕟𝕘 𝕙𝕠𝕝𝕚𝕕𝕒𝕪 𝕥𝕖𝕟𝕤𝕚𝕠𝕟 𝕨𝕚𝕥𝕙 𝕓𝕖𝕟𝕕𝕤 𝕒𝕟𝕕 𝕗𝕠𝕝𝕕𝕤 🎄 Hosts: @amy.yogini @asanavanessa @erikafischeryoga @getfityogagirl @skclay86 @helen_garner_yoga 🎄 Sponsors: @aloyoga + @alomoves 🎄 Pose Line UP 1. Seated backbend✔️ 2. Seated fold✔️ 3. Standing backbend✔️ 4. Standing fold✔️ 5. Kneeling backbend ✔️ 6. Kneeling fold✔️ 7. Fav backbend✔️ 8. Fav fold✔️ #yogisofinstagram #yogaphotography #outdooryoga #getbendy #makingshapes #yogamama #fitafter35 #inspiredyogis #bepround #yogagram #yogapracticeeveryday #yogaisfun #yogafitness #yogaforeveryoneathome #yogaaroundtheworld #yogaforempowerment #aloyogachallenge #IGYogaCommunity #IGYogaChallenge #YogaEveryDamnDay #PracticeNotPerfection #MovingMeditation #yogaprogress #PracticeAndAllIsComing #YogaAddict #foldvariations #ヨガライフ #ヨガ好き #ヨガが好きな人と繋がりたい
Happy Halloween!!! Sorry for the late post, but I just couldn't not post today! After all, we all had so much fun making it super Halloweeny on IG the past couple of weeks!! I hope you all have a safe and wonderful Halloween 🦇 How are you celebrating Halloween today? Or did you celebrate it yesterday? Here's a fun little fold for @sundayshapesyoga #sundayshapesyoga Hosts👇 @imlisa @mikaila_nyc @9livesyogaforall @mrsshaunawood #nourishwithfitgrl . . .
Day 2 of #AloBodyinBalance3. Tomorrow is any FOLD combined with a BALANCE. 🌸 Check in with my balancing co-hosts for their variations: @bethanysmithyoga @bowlingandyoga @jadebellyyoga @jbreton22 @mrsshaunawood . 🛍 Thanks to our generous sponsors: @aloyoga (my outfit 🥰) @alomoves .⠀⠀ 💛 Pose List: 1. Backbend and balance ✔️ 2. Fold and balance✓ 3. Twist and balance 4. Invert and balance 5. Backbend and balance 6. Fold and balance 7. Twist and balance 8. Invert and balance . . . . . . . . . #aloonyou #aloyogachallenge #aloyoga #yogachallenge #alomoves #balancechallenge #augustyogachallenge #igyogachallenge #yogafun #yogaforstrength #yogaathome #yogafun #yogamakesmehappy #yogagirls #moveyourbodyeveryday #yogaplay #myyogapractice #ilovemyoga #yogaoutside #blueskyyoga #fitover40 #thisis43 #birdofparadisepose #birdofparadisevariation #humblebirdofparadise #bop #humblebop #foldvariations
Hey hey balancers! Tomorrow is Day 2 of #AloBodyinBalance3. Tomorrow is any FOLD combined with a BALANCE. We saw a lot of folds in the gallery today instead of a back bend, so if you did a fold today, feel free to do a back bend tomorrow 😉 I went with this humble bop. Can’t wait to see what you all do! 🌸 Check in with my balancing co-hosts for their variations: @bethanysmithyoga @bowlingandyoga @jadebellyyoga @jbreton22 @mrsshaunawood . 🛍 Thanks to our generous sponsors: @aloyoga (my outfit 🥰) @alomoves .⠀⠀ 💛 Pose List: 1. Backbend and balance ✔️ 2. Fold and balance 3. Twist and balance 4. Invert and balance 5. Backbend and balance 6. Fold and balance 7. Twist and balance 8. Invert and balance . . . . . . . . . #aloonyou #aloyogachallenge #aloyoga #yogachallenge #alomoves #balancechallenge #augustyogachallenge #igyogachallenge #yogafun #yogaforstrength #yogaathome #yogafun #yogamakesmehappy #yogagirls #moveyourbodyeveryday #yogaplay #myyogapractice #ilovemyoga #yogaoutside #blueskyyoga #fitover40 #thisis43 #birdofparadisepose #birdofparadisevariation #humblebirdofparadise #bop #humblebop #foldvariations
Hot sunny days and beachy feet. Gotta love the feeling of summer on the doorstep 😊 . This is one of my fave splitsy poses! Stay tuned for a fun fold challenge coming with my girls @bowlingandyoga and @jadebellyyoga. Wearing @arosecollection, our sponsor for the challenge 🖤 . . . . . . . . . #foldchallenge #foldvariations #yogachallenge #juneyogachallenge #flexibilitychallenge #igyogachallenge #yogafun #yogaeveryday #yogapractice #yogaforstrength #yogaathome #yogamakesmehappy #yogagirls #moveyourbodyeveryday #myyogapractice #yogaoutside #blueskyyoga #makingshapes #bridgeposevariation #splitsvariation #arosecollection
Good Morninggggggg 😃☀️ I’m sooo ready to start my day especially feeling so refreshed after a goodnight sleep 😄😄😄😄 #finally It’s Day 4 of #YogisSetUpForSummer and speaking of feeling refreshed today’s pose is Any Fold. I enjoy how my body feels after a fold. Folds stretch your entire body and soothes your nervous system and additionally calms your mind. I actually feel refreshed after a nice long fold. I’m showing you several fold options with 3 different props 👉🏽👉🏽👉🏽 📌Also keep a slight bend in your knees when you’re folding, as your body relaxes and melts into the fold. You can always straighten them out afterwards if you choose. 📌 The key is to allow your body to melt into the pose & let go of any resistance (both mind & body) 😉 . Check out my beautiful cohosts (Nat, Sophie & Asia) and don’t forget to give your fellow participants a cheer as well 🤗 . Have a great day 😘 . Beautiful Outfit 👉🏽 @yogavidaartandwear 💙 Prop 1 👉🏽 @feetup Prop 2 👉🏽 @ajnawellbeing Prop 3 👉🏽 @lailifeproducts . Our Set Up Line Up: 1. Any heart opener with prop ☀️ 2. Any balance pose with prop ☀️ 3. Any hip opener with prop ☀️ 4. Any fold with prop ☀️ 5. Any twist with prop 6. Any inversion with prop 7. Yogis choice with prop . ☀️Summer Hosts: @Mountain_Mama_Yoga @CrazyAsiaYoga @Nats.Yoga.Creative @Sophie_Seoul_Yoga . ☀️Set Up Sponsors: @YogaVidaArtAndWear @AjnaWellbeing @FaceSoft_Towels @FeetUp @LaiLifeProducts @Monument.Life @TamimTeas . #outdooryogi #summerlovinyoga #yogaover50 #foldvariations #yogawithprops #natureyogi #forwardfold #seatedfold #reclinedfold #doyouboo
🌷HAPPY SUNDAY🌷 #sundayshapesyoga 🌷Look for something positive in each day, even if some days you have to look a little harder 🌷 🌷 Not feeling my energetic self this weekend missed my Saturday trail run training but caught up on some rest, the positive 👍🏽 🌷 Headed to the trail this morning I can only sit and lay down so long. Fresh air and trail solitude will heal my body. That runner high is so true and today I am having withdrawals need my endorphin high!! 🌷 This shape just reflects how I need to ground down but look up take a breath and be thankful for what my body can do everyday. #twistdownlookuppose 🌷 Happy Sunday go find your healing place.. happy running trails for me😊 🌷 Check out the hots for this #sundayshapesyoga they are so creative totally my vibe💯 #sundayshapesyoga Hosts🌟 @9livesyogaforall @imlisa @mikaila_nyc #shapeyoga #getcreative #inspirationyoga #sundayfunday #loveyoga #folds #foldvariations #brainbreakfold #dreamsarereal #dreamsarenotreal #whoknows #becreativeeveryday #expressyourself
HAPPY SUNDAY💭 “She dreams more often than she sleeps.”~ 💭 I dream a lot.. I wonder if there is an average amount or excessive amount of dreams people have? 💭 Last night had a reoccurring dream is that real? Or maybe I just think I have had it over again. Things I try to get out of my head but are stuck there. 💭 My brain doesn’t shut off very well so maybe the constant thinking keeps me in a dream awake but not really awake? 💭 Today’s #sundayshapesyoga is me trying to rest my brain, hide from thoughts, maybe a dream break. #brainbreakfold 💭 Check out the hots for this #sundayshapesyoga they are so creative totally my vibe💯 #sundayshapesyoga Hosts🌟 @9livesyogaforall @imlisa @mikaila_nyc #shapeyoga #getcreative #inspirationyoga #sundayfunday #loveyoga #folds #foldvariations #brainbreakfold #dreamsarereal #dreamsarenotreal #whoknows #becreativeeveryday #expressyourself
Blossom out of procrastination Is there something that you've been wanting to do but have been putting it aside? Have you been telling yourself that the time isn't right or you're waiting for the perfect time? Some say that procrastination is based on fear and that you should let go and start. As a fellow perfectionist to another, don't wait, the time will never be just right. The best way to start something is to simply begin 🖤 What's something you've been procrastinating? Mines clearing out the junk from my renos.............lol Final day of #YogisBlossomAndBloom, fold *sorry for the weird arms, your girl is double jointed and it's hard to correct when I can't see 😅 #nourishwithfitgrl . . .
I join my best friends @yogi_debi 💟 🎉 𝘕𝘌𝘞 𝘠𝘖𝘎𝘈 𝘊𝘏𝘈𝘓𝘓𝘌𝘕𝘎𝘌 𝘈𝘕𝘕𝘖𝘜𝘕𝘊𝘌𝘔𝘌𝘕𝘛 🎉 #NewWishes4NewYear Jan 4-8 Day 4 and day 5 #goddess #goddessenergy #fold #foldvariations ✨ Jour 4 - on affronte le défi, on fait face au défi, on trouve des solutions, un mental fort est requis. jour 5 - on tombe on se relève on apprend de ses erreurs, on devient plus fort, on est pas parfait. Bon samedi✨ Day 4 - face the challenge, face the challenge, find solutions, a strong mind is required. day 5 - we fall we get up we learn from our mistakes, we become stronger, we are not perfect. Have a good Saturday✨ 🎇Dedicated Hosts: @yoganyclife @jenbellyoga @yogi_debi @sannesyoga 🎆Committed Sponsors: @vayumudra @Songsofeden @yogapaws @prekshameditation @elevatedbodycare 🌅Resolution Poses: 1. What do I want to feel? Meditative Pose ❇️ 2. What are the obstacles ahead? Restorative Pose❇️ 3. What are my strengths to overcome the challenges. Warrior Pose❇️ 4. How will I feel when I’m there? Goddess Pose❇️ 5. What can I do to get back on track if I fall off? Fold Pose❇️ #Yogachallengesdirectory #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #yogaeveryday #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #yogaeveryday #newyear #newyearsresolution #goalsetting #successfulgoalsetting
Jumping into the week like 🤸🏼♀️💃🏼🤸🏼♀️😂 . Grounding from #childspose for #aholidayrefocus and maintaining that groundedness ... #thatsaword 😜for all the #handstandfun then... . Flowing with #nopressurepressmonday 🤸🏼♀️All the #fireflypress practice for #mygotoposes Practicing all variations of straddle folds, straddle presses, side lunges and firefly pushups are my go to’s prior to the actual press👌🏼When I practice the straddle press I feel how/if I’m able to lift the hips then get that tilt while keeping my core engaged👀that’s keyyy for the actual firefly press to press(for me anyways😂) Also working the transition from #fireflypose to #crowpose is👌🏼Helps me feel the core lift/support that is needed👏🏼 From there going into the #toetap to #straddlehandstand just helps it all click👊🏼 . #toetappractice #straddleshape #handstabdshapes #balancethatasana3 #foldvariations #pikethatshit #yogaflowing #camelpose #alogratefulhearts #wheelposepractice #aloboutgratitude #presshandstands #resolutionhandstand2019 #presshandstandtips #flowwithit . Wearing @aloyoga Mat @gocleveryoga
We are often confronted with past karma relating to people and issues in our lives. #forwardbend is a great #asana in which we can take note of these sensations and -if we refrain from judging ourselves- set ourselves free from karmic emotional restrictions in order to fully express ourselves. ✨ What are your favorite #foldvariations? ✨ P.S. This #halfboundlotusseatedforwardfold wouldn't be possible without @iamshujadepeace 's #handsonadjustments 💜 and @stephenflynnphotography 's brilliant #yogaphotography direction. 🤩 To get the fascinating bird's-eye view of yogis creatively expressing themselves, swipe 👉! . Day 3 for the #aloroundbalanced . Challenge is any Fold - #ardhabaddhapadmottanasana . 🧘♀️ Hosts: 🧘♀️ @asanavanessa @hollybentley_yoga @joe_lizzzzz_yoga @laurasykora @maike.yoga @yoga_mami 🙏 Sponsors: 🙏 @aloyoga @alo.moves . . Pose List Day 1 - Seated Pose ✔️ Day 2 - Twisting Pose ✔️ Day 3 - Fold ✔️ Day 4 - Core Focused Day 5 - Backbends Day 6 - Hip Opener Day 7 - Standing Balance Day 8 - Arm Balance Day 9 - Inversion Day 10 - Yogi´s Choice . . . . . #yogi #yoga #yogateacher #yogaphotography #aloyoga #twistedpose #yogaasana #beagoddess #yogaposes #yogaart #apexer #yogalife #yogaeverywhere #yogaeverydamnday #yogacommunity #bonding #yogaoutside #yogafun #yogalove #sanfrancisco #bayarea #yogapractice
Some mini doubles slop from today.. i have terrible hoop focus face and I planned to hoop outside and make some good videos but it didn’t go as well as I hoped 🐇 🌿 oh well! #hooping #hulahooping #doubles #doublesflows #folds #foldvariations #isolations #hoopersofig #bumhoopday
Quick hoop sesh before work! I’ll def finish catching up today! . . Day 27: #FOLDVARIATIONS CKHALLOWEEN CHALLENGE . 🎶 #SPEAKINTONGUES 🎤 @machineheart Source: @spotify . #day27 #ckhalloweenchallenge #folds #foldvariations #catchup #polypro #406 #hoopersofinstagram #hoopdance #fall #october #hooptober #catmakeup #kitten #kalispell #montana #speakintongues #machineheart
Day 27 of the #CKHALLOWEEN #challenge !!! #foldvariations #fold #folds #variations #hoop #hoopspam #flow #flowarts #dailychallenge #hooping #flowing #cosmickittensflowarts #cosmickittens #music #trap #video #trapmusic #trapmusic🔉🔊 #dubstep #dubstepmusic #dubstepmusic🔉🔊 #love #magic #gaintrick #gainparty #gainpost #gaintrain #likeforlike
Wow this was my favorite challenge yet Folds! Day 7 #bluemoonjune @moonjunehoops #foldvariations #hoopfolds #folds #hoopitout #hooplah #flowmies #hooplover #hoopchallenge #hoopintothenewyear #flowforlife #flowerstagram
Lol the end. Can someone plz remind me to never wear these saggy ass crotch leggings when I’m recording? I have like 4 pairs, they need to go. Day 7 #bluemoonjune #foldvariations • • • • Song is Wind Warning by Anchor Hill