Curry Me, Chickpea! This simple, high protein meal hits all the flavor quadrants. Savory jasmine rice, lovingly bathed in a tomato, garbanzo, and tumeric curry do not disappoint. Best of all, this takes about 30 minutes to cook; making it a fast, nutritious, flavorful meal that won't slow you down. . . . #health #healthy #wellness #fuel #vegetarian #vegan #nutrition #diet #smoothie #wholefoods #fruit #vegetables #sanfrancisco #california #lifecoach #coaching #learning #balance #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion
I am crazy for coconut dairy free ice cream! Indulge to the max without bothering a single cow. Chocolate Chip Cookie Dough and Chocolate Cookies and Cream are a divine duo. Use a 1/4 cup ice cream scoop to portion control and relax, enjoy, and get nutty! 🥥 In your grocers freezer, look for brand name: SO Delicious Dairy Free . . . #health #healthy #wellness #fuel #vegetarian #vegan #nutrition #diet #smoothie #wholefoods #fruit #vegetables #sanfrancisco #california #lifecoach #coaching #learning #balance #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion
The Pineapple Ac-celery-ator! Half pineapple, half celery, this smoothie offers tropical sweetness and antioxidant properties. Celery is known to be an anti-inflammatory as well, making this combination the perfect one-two punch for whole body wellness. . . . #health #healthy #wellness #fuel #vegetarian #vegan #nutrition #diet #smoothie #wholefoods #fruit #vegetables #sanfrancisco #california #lifecoach #coaching #learning #balance #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion
All the fixings for a stellar guacamole! 🥑 . . . #health #healthy #wellness #fuel #vegetarian #vegan #nutrition #diet #smoothie #wholefoods #fruit #vegetables #sanfrancisco #california #lifecoach #coaching #learning #balance #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion
PineBerry Perfection! There's nothing more awakening than this pineapple and strawberry burst. The day's start informs what follows, and this smoothie is the perfect launch into the day feeling energized, invigorated, and ready to take on anything. This creation includes: 1 Cup Strawberry 1 Cup Mango 6 Oz Coconut Water 5 Small Ice Cubes . . . #health #healthy #wellness #fuel #vegetarian #vegan #nutrition #diet #smoothie #wholefoods #fruit #vegetables #sanfrancisco #california #lifecoach #coaching #learning #balance #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion
Get into the Beta carotene of it all!! Minimizing processed carb intake? Try swapping pita or crackers for carrots. One of the most filling and satisfying snacks is fresh cut organic carrots paired with hummus. Carrots add crunch and carry a fraction of the calories of a chip or bread. Enjoy! . . . #health #healthy #wellness #fuel #vegetarian #vegan #nutrition #diet #smoothie #wholefoods #fruit #vegetables #sanfrancisco #california #lifecoach #coaching #learning #balance #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion
The Savory Slay! Fuel to the max with this plant based power plate. Brown basmati rice, steamed green beans, and tofu drizzled in peanut sauce combine to create a cozy, nutrient packed lunch or dinner that leaves you both satisfied and feeling light as air! . . . #health #healthy #wellness #fuel #vegetarian #vegan #nutrition #diet #smoothie #wholefoods #fruit #vegetables #sanfrancisco #california #lifecoach #coaching #learning #balance #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion
The most satisfying snack is often the purest, simplest option. A beautiful bowl of grapefruit slices will prevent you from snacking on heavy, processed foods and leave you feeling refreshed and ready to power through the day. What's your favorite mid day snack? . . . #health #healthy #wellness #fuel #vegetarian #vegan #nutrition #diet #smoothie #wholefoods #fruit #vegetables #sanfrancisco #california #lifecoach #coaching #learning #balance #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion
Leverage your kitchen tools to cook delicious foods that fuel your body. Use an electric grill to make this tofu dish savory and crispy, pair with brown rice, and chow down in no time. Pro-tip: Your rice cooker or Insta-pot can do the work for you while you do yoga or other household chores. Work smarter, not harder, and enjoy the sweet taste of efficiency! 💪 . . . #health #healthy #wellness #fuel #vegetarian #vegan #nutrition #diet #smoothie #wholefoods #fruit #vegetables #sanfrancisco #california #lifecoach #coaching #learning #balance #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion
The Sunday Slay! This rich, decadent smoothie is the best way to start a Sunday funday. A whole banana, strawberries, and vegan protein powder silently fuel your body while you enjoy the sweet, indulgent chocolate and vanilla flavor bomb. This creation includes: 1 Banana 3/4 Cup Strawberry 1 Tablespoon Cocoa Powder 1/4 Scoop PEScience Vegan Protein Powder, Vanilla 1/2 Cup Coconut Water 5 Small Ice Cubes . . . #health #healthy #wellness #fitness #fuel #vegetarian #vegan #nutrition #diet #smoothie #wholefoods #fruit #vegetables #sanfrancisco #california #lifecoach #coaching #learning #balance #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion
Simplicity is key when meal planning. Streamline your cooking process by using a rice cooker or Instapot and quickly steam up veggies in 5 minutes tops to make a quick, satisfying lunch. I recommend a quick sprinkle of Bragg's Amino Acids for flavor. Amino Acids are essential in the building of proteins and synthesis of hormones and neurotransmitters. Enjoy and transmit on! . . . #health #healthy #wellness #healthyliving #fuel #vegetarian #vegan #nutrition #diet #smoothie #wholefoods #fruit #vegetables #sanfrancisco #california #lifecoach #coaching #learning #balance #minimalism #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion
The Weekend Treat! Indulge in the sweet and refreshing flavors of 4 fruits in this light and airy smoothie. Inside this creation: 1/4 Cup Strawberries 4 Mango Slices 1 Apricot (pitted) 1 Fuji Apple 2/3 Cup Water . . . #health #wellness #healthy #fuel #vegetarian #vegan #nutrition #diet #smoothie #wholefoods #fruit #vegetables #sanfrancisco #california #lifecoach #coaching #learning #balance #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion
The Green Dream! This smoothie is packed with leafy greens, fruits rich in Vitamin C, and super hydrating coconut water. Drink in this green goodness and you'll be ready to slay the day! . . . #health #healthy #wellness #fuel #vegetarian #vegan #nutrition #diet #smoothie #wholefoods #fruit #vegetables #sanfrancisco #california #lifecoach #coaching #learning #balance #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion
This simple morning smoothie will refresh and renew your morning routine. Just these two fruits alone contain over 80% of the daily recommended Vitamin C intake. Boosting immunity and aiding in the production of collagen are just a few of its many benefits! This fruit smoothie includes: 1 Cup Mango 1 Cup Strawberries 1/2 Cup Water . . . #health #wellness #fuel #vegetarian #vegan #nutrition #diet #smoothie #wholefoods #sanfrancisco #california #lifecoach #coaching #learning #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion
Feeding like a green beast with supergrains, leafy greens, and plant based protein sources. Cooking quinoa in a rice cooker makes this meal super convenient. Just a few veggies and sides to chop and you're chowing down. Share your favorite weeknight meal in the comments! . . . #health #wellness #fuel #vegetarian #vegan #sanfrancisco #lifecoach #coaching #learning #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion #inmotion
Earthy spa day! Enjoying some sun and sand treatments today complete with foot exfoliation (sand) and full body cryotherapy (freezing water)! Today was the first swim in Northern California waters in over a decade. Being in these waters and pushing through the flinch reflex to experience the ocean's benefit is a bit like leaning into discomfort in everyday life. In the moment, it seems insane, afterwards you emerge triumphant, resilient, and energized. . . . #health #wellness #fuel #vegetarian #vegan #sanfrancisco #lifecoach #coaching #learning #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion #inmotion
Day drinking? Yep, drinking in all this veggie and fruit goodness!! This delicious smoothie includes: 1 Cup Strawberries 1 1/2 Ripe Banana 1 Cups Mixed Greens 2 Mango Slices 1/4 Scoop PEScience Vegan Protein Powder, Vanilla . . . #health #wellness #fuel #vegetarian #vegan #sanfrancisco #lifecoach #coaching #learning #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion
Whenever I need to reset and clear my mind's frequency, I gravitate towards the ocean. The waves were rough, winds were high, but that turbulence reminded me that if we remain centered, we can weather any storm and taste the sweetness of the sea salt on our lips. . . . #health #wellness #fuel #vegetarian #vegan #sanfrancisco #lifecoach #coaching #learning #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion #inmotion
Balance is the key to longevity. I am loving this homemade apple crisp paired with vegan coconut milk cookie dough ice cream! Recipe link in the blog via bio! . . #health #wellness #fuel #vegetarian #vegan #sanfrancisco #lifecoach #coaching #learning #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion #inmotion
Enjoying this awesome greens and fruit smoothie as an act of mind-body kindness! Get into it! 🥬🍃🍏🍓🍌 . . . #health #wellness #fuel #vegetarian #vegan #sanfrancisco #lifecoach #coaching #learning #nutrition #adventure #journey #wellness #meditation #running #biking #swimming #dancing #anthonyinmotion #inmotion