What a Sunday! ☀️👟
Im addicted to running right now! WHO EVEN AM I?! 💋
I’ve never been much of a hat person but maybe this is the season… ✨
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Morning Intervals, here we come! 🏃🏼♀️
Thai chicken salad 🥗 on the menu for tonight, to hype me up for my frisbee game!
Perfect MOVE month!! 🏃
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We had some of our sweet friends over for brunch and I 100/10 recommend doing Sunday brunch with your friends! 🌷 I was so proud of myself because I stayed away from the pancakes and hash browns and only had fruit and protein!
Had the BEST little lunch at the @theosney this afternoon! Highly recommend the Mushroom Melt on salad instead of a baguette! 🥗
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Bedtime snacky 🍈😊
Cute times with cute friends at cute beaches 🧋
Sunday frisbeeeeee was so fun! I was a little spent because I went to the gym twice today, did a small hike and walked Harv for 30 minutes but always a good time with this group of peeps! 🥏
Loving this kombucha!! SO yummy and so refreshing after my running intervals! ☺️🏃🏼♀️
I can’t wait to be this size again ☺️ This was happy, care-free Brodie and she was a bad ass!
Last nights dinner! 🫛🍗🥑🧀
The ☀️ peeked out and mum and I went for a bike ride! But now I’m sleepy and don’t feel like cookingggggg 😅
Kombucha is the BEST! 🤤 Are you a fan?!
Woooot! Hit a new running milestone! I usually do intervals where I run at a 7.8 but today I hiked it up to a 🔟🔥!! And ran for a solid minute!! running | gym girl | healthy | interval training
Throw back to the 2016 colour run in KW! I miss these days!! 🌈
GYM TIME! Peaking off this energy drink lol 💚
Blueberry Lemon Squares 🫐🍋🌿 Thank you @weightlosswithveera for the recipe! I had to turn into into squares because I didn’t have a loaf pan but it is SUCH a delicious recipe! And just perfect for this weather ☀️☺️
I love my friends so muchhhh 💛
I love IKEA dates with my momma! 🍦
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Is this a new flavour here in Canada!?! I haven’t seen it before but guess what😍 IT’S DELICIOUS! 🍑🍑🍑 I love @alaninutrition !!
We made it to the gym today to blow off some anger because we’ve had rain, fog and NO sun for almost two weeks 😡😡 It’s affecting my mental health, for sure! BUT… once I get home I’m going to pull out the sunlamp! I find that really helps ☺️
Cucumber with homemade ranch! I love this dip!!! 🥒 I wish I could tell you I was eating this as a bedtime snack but it was my afternoon snack. And I’m trying to decide if… I should… have some… chippies 🙄 hehe!
Just did running intervals! Ran at an 8.5 for a minute each, 10 times! (2 minute walking in between) Wahoooo! Now… time for sushi! 🍣
Taco skillet for lunch! 🌮 Nom nom nom!
Morning snack 🖤
Morning walks in a sweater! So so so so so excited for Spring! 🌷🌿🐣
Fruity yogurt bowl for snack! 🍓 I’m currently obsessed with blackberries! I forgot how yummy they are!
Buddha bowls for the win! 🍲 They were so delish, but I did eat a bit of rice.. which I wish I didn’t! I really didn’t need it and/or should’ve ran out and grabbed konjac rice. I’m in this weird space where I don’t think before I eat things and then while I’m eating it, I realize and think wtf am I doing!! 😳 But at least I’m realizing it ☺️
Doing a quick speed walking before I make some Buddha bowls!! 🍲This week I am really working on walking more (even if it’s only 10-15 minutes here and there), and getting 3 L of water in! 💧
I’ve been obsessed with painting my nails lately 😍 and I just got this new shade of olive! 🫒 Also, my fingers look nuts but it’s because I broke my pinky a new years ago and it curls in so bad so I had to reposition my fingers lmao! 😜
Monday motivation!! 🥑 Trying out these savoury breakfasts this week to help with my insulin resistance! 🤞🏼🤞🏼🤞🏼
Off to the gym! Going to do a little speed walking on the treadmill ☺️
I love this; we had everything to our meal plan except two meals!! That is AWESOME! 👏 Here’s to another great week!
Tournament of fools was cut short, but of course sweet ❤️ Love my small but mighty team!!
Todays frisbee tournament was busaaaaaay 🏃🏼♀️
Blueberry lavender smoothie 💜🫐 It’s hitting the spot right now because I really wasn’t feeling well today! But the sun is shining, Nate and I just took Harv for a walk and I’m going to go to the gym with my mum in half hour to jog on the treadmill!🚶🏼♀️
Bubba! 🥰
Really feeling those spring vibes 🌷✨
Breakfast this morning was delicious! I had a loaded sausage with egg 🥚 I’m trying to eat more savoury for breakfast because I’m learning a lot about the way sugar hits your blood stream and when the best time to eat “sugar” is and it’s actually after you’ve eaten a meal, as like a dessert! It’s not good to have sugar on an empty tummy because of the way it creates a sugar crash and sheesh, I’ve definitely felt that before! Learning is fun hehe 😚
🍤🥥 I tried out a new coconut curry for dinner! Nate was a fan, but I wasn’t 100% sure what I thought hehe! But that’s okay because it’s nice to try new things 😊
Toasted marshmallow smoothie, like are you serious?! 🤤
I made some homemade blueberry cinnamon buns! They were SO GOOD…until the whole wheat settled in my belly! 😅 next time I will absolutely make with almond flour, but I was just trying to be inclusive for the people I was making it for 🥰 It’s literally just flour and yogurt! I couldn’t believe it actually came together! - 1 cup whole wheat flour - 1 cup Greek yogurt - 1 tsp baking soda - 1 tsp baking powder Mix and form, and bake at 350 for 20-30 minutes! ⏰
Mmmm sweet treat! 🍓 This snacky reminds me of my bestie… it’s one of her fav’s! And damn is it ever delicious!! 🤤 3 berries is the perfect amount!
Got out for a bike ride! It’s such a beautiful daaaay! 🌷
Fiiiiiinally got under 223!! I hit 222.4 today and I’m so excited to see under the 220’s… I am manifesting it every day!! 🙏🏼
Last nights dinner was suuuper DELISH! 🤤
Grow with Jooooo! Did a 10 minute HIIT session and loved it! 🥰
Soooo excited for my new candle!! Bring on SPRING! 🌷
I could not get out of bed this am because Harvey was just soooooo cute! 🥰 But I finally made it out, am just heading up to see my naturopath then home to take H for a walk! It’s LISS daaaay (however I have frisbee tonight so and I feel like that’s a hiit work out hehe)
MMMM! High Protein Ranch Dip!! 🥕 - 1 cup cottage cheese - 2 tbsp tzatziki - 10 grams of ranch seasoning - 3 tbsp water Add all ingredients into a high powered blender and BAM! A delicious dip!!!
I tried a new type of interval training today! 😍 I never thought the rower would make me such a sweaty human lol! I really like having a few of these workouts in the repertoire :)
Blueberry cottage cheese mousse🫐 So yummy! I’m trying to have a little pre workout snack… but I’m also tryna have a little nap lol! I’d like to go do my HIIT workout before I have lunch!
Second day of HIIT! I did interval training on the elliptical and it was aaaaamazing. So happy I pushed myself to go to the gym! 😍 Bow to eat dinner, then plan out this weeks workouts!
Hi friends! 🥹👋🏼 I’ve got a new YouTube vlog up! It’s just a fun, short but sweet weekend playing disc! Gimme a little thumbs up if you watch, pretty please?! 👍🏼
Ceaser salad for lunch and eating with the boys on the porch! It’s a litte chilly but it’s so nice to be in the sun!! ☀️ Harvey was for sure begging for my salad 😅
Sleepy morning walks but we’re happy it’s sunny! ☀️
First time at the gym in a few days, as I’ve been sick and burnt out!! ☹️ I actually asked for a little bit of time off work because I’ve been feeling really sad about life lately. Work is a really stressful place to be and I think being an empath is making it even harder being there. I’m hoping to take the week and just chill… fall in love with my little passions again.
Happy international women’s day to all my queens out there! 🫶🏼
Sweet chili meatballs 🌶️ on the menu for lunch today! I’m struggling guyssss, I have energy at the most random times and every other time I feel like a zombie. Heeeeeelp!
Frisbee tonight was SO FUN! I played so great (had so much energy) + my team crushed it!! 😍
Chocolate chai smoothie! 🧋
Gotta get some groceries! Set my fridge and myself, up for success!! 🥳
Mmm this is actually so good!! I don’t eat protein bars very often but I will definitely buy this again! 😍
It’s a new week. The past two weeks have been rough! But I had an amazing weekend playing a frisbee tournament and it’s ignited my souuuul! 🕊️
Asian chicken salad 🥗 just hit the spot today!!