Another fun partner workout @914crossfit this AM. 🔥 Huge shoutout to my badass partner in WOD today @leanna_m07 🦸🏼♀️🦸🏼♀️🔥💪🏻 #SorryAboutTheWallballs 😒🙄 #TheseLadiesTho #HappyPlace #Community #Row #Wallballs #BoxStepUps #914Crossfit #9One4Crossfit #Gainz #NewYork #GetAfterIt #MusicIsLife #ThisIs49 #FitAfter40 Partner WOD Row 1750m 200 Wallballs (14lbs) Row 1750m 100 Dumbell Box Step Ups (35s) Row 1750m #Crossfit #CrossfitMom #fitmom #fitness #crossfit #Crossfitfam #girlswholift #wodlife #strength #caffeine #coffee #Spring #2024
Come join our amazing 1936 crew for a 𝙁𝙍𝙀𝙀 𝙒𝙀𝙀𝙆 of classes! . 𝘚𝘩𝘩𝘩𝘩𝘩𝘩𝘩𝘩...... . If you join after bring a friend week, you get $75 off your first month’s membership!!! . Come check us out to see how we are different and why we are the best! (Humble brag 😏) . If you have ever been curious about CrossFit or what makes CrossFit 1936 different from the rest. NOW IS THE TIME TO TRY! . April 29- May4th, 2024~you can attend any class any day to determine if we are a good fit for you! . At CrossFit 1936, we coach. We are firm believers in structuring movements to provide the best results. We focus on form, teaching and progress over perfection. . “I used to go to the gym and not really know what I was doing. I would fumble around with machines, not knowing how many reps to do. I figured I should do SOMETHING… so I went in the elliptical for 30 min. CrossFit has completely transformed my body and mindset. I know I am making progress, I don’t have to worry about what to do and the people are so encouraging. I only wish I had started sooner!” . Sound familiar? Try us out for a week, it’s never too early to start! . Click the QR code or register via the link below! 👇🏾👇🏾👇🏾 https://rivercityfitness1936.pushpress.com/landing/plans/plan_b2d51c6e9f1bdf -|||—|||- #crossfit #crossfit1936 #watertownwi #constantlyvaried #highintensity #functionalmovement #crossfitfam #painfreefitness #weightlifting #wod #coachknows #expectmorefromyourgym1936 #rivercityfitness1936 #stickandstay #fitness #1936specialtycourses #join1936 #crossfit1936strong
Do you hear that? Those are the sounds of “oohs” and “ahhs” when people see you rocking this Tie Dye design😏Now only $20! Only a few sizes left! . . . . . #tiedye #gymfashion #gymfit #crossfitgames #crossfitgirls #liftingthedream #crossfitfam #powerliftingwomen #powerlifter #liftasyouare #liftingthedreamfam #crossfit #floridafitness #floridafit #FloridaCrossFit #musclemommy #staystrong #eatyourprotein #muscleisEARNED
Got to do a drop in today @crossfit.trinity . Great class Coach Shannon @offpeakathletics 💪🏻 Got to work out with a a couple of my faves @yessi_montero_ (my girl!!) and @xocoachk . 💪🏻❤️ So much fun. 😊 So good seeing you both. Until next time….❤️ #CrossfitTrinity #ThisIs49 #FitOver40 #Wallwalks #Thrusters #EchoBike #NewYork #MusicIsLife #GetAfterIt STRENGTH Shoulder Press WOD Every 3min AMRAP x 6 sets 3 Wallwalks 6 Thrusters (85lbs) 6 Cal Echo Bike *Rest 1min after each set #Crossfit #CrossfitMom #fitmom #fitness #crossfit #Crossfitfam #girlswholift #wodlife #strength #caffeine #coffee #Spring #2024
🌟Gratitude Post🌟 To the unsung heroes behind every squat, every pull-up, and every PR, we owe a debt of gratitude that can't be measured in weights lifted. A HUGE shoutout to our awesome coaches! Thank you for your support, dedication, and passion for helping us achieve not only fitness goals, but keeping the gym and community alive. Without this crew, we wouldn't have stayed open this year. Here's to the sacrifices you make, the encouragement you offer, and the hours you put in to make our gym feel like home. And also, equally important, thank you to the significant others (and families) who understand our mission, and share you with us in pursuit of bringing fitness and community to our CFSG Family. Let's give a round of applause and show some love to our incredible coaches and their supportive partners! Drop a 💪 in the comments to let them know how much they mean to us! #appreciationpost #cfsgcoaches #cfsgfam #dreamteam #parentsnightout #crossfitfam #crossfit #azcrossfit #fitness #azfitness #fitfam #fitfun #workhardplayharder
On Guard Athletic Performance workout for Friday, April 26th,2024. Shoulder to overhead 2-3-5-10-2-3-5-10 utilize same weight for all sets. Rest as needed between Rest 5 mins then: 3 Rounds for time: 20 Kettlebell swings (American) 20 Kettlebell Shoulder to overhead 20 Kettlebell deadlifts Select a weight for each movement that is challenging. The deadlifts should be heavier than the swings and S2OH, the Swings should be heaver than S2OH. You can substitute Dumbbells for KB if needed. Onguardap.etsy.com #on_guard_ap #fitnessmotivation #fitnessmodel #armylife #firstresponders #militarylife #firstresponderfitness #gymmotivation #fitnessjourney #armyfitness #gymlife #inspiration #inspirationalfitness #workout #workoutmotivation #workoutoftheday #crossfit #crossfitlife #crossfitfam #calisthenics #calisthenicsworkout #calisthenics_athletes #calisthenicstraining #crossfitfitness #f45 #f45training #f45fitness #45fitfam #orangetheory #orangetheoryfitness
Our favorite time of year… when the doors are open and we can do team workouts! . As parents, we want our kids to be active and fit AND be a good person. We want them to have a sense of belonging and be part of a team. Sometimes, traditional sports are just not a good fit. Most times kids need to change up what they do physically to avoid injury and burnout. . That’s where we come in. We are that place. We are that team. . Come try us out for a week! . https://crossfit1936.pushpress.com/open/interested . -|||—|||- ∙🅲🅾︎🅼🅼🆄🅽🅸🆃🆈 ∙🅲🅾︎🅼🅼🅸🆃🅼🅴🅽🆃 ∙🅲🅾︎🅰︎🅲🅷🅰︎🅱︎🅸🅻🅸🆃🆈 #crossfit #crossfit1936 #watertownwi #constantlyvaried #highintensity #functionalmovement #crossfitfam #painfreefitness #weightlifting #wod #coachknows #expectmorefromyourgym1936 #rivercityfitness1936 #stickandstay #fitness #1936specialtycourses #join1936 #crossfit1936strong #crossfitkids #1936champs
Friday CrossFit at @physical7athleticcenter Es Viernes y el cuerpo lo sabe!! #crossfit #crossfitfam #friday
Onze eigen Willempie blaast morgen alweer 57 kaarsjes uit en viert vanavond én morgen weer goed zijn verjaardag. 🥳 Om helemaal fris en fruitig op een van zijn vele feestjes te zijn, zijn we vandaag vanaf 17:00 gesloten. Morgen zullen beperkt open zijn, maar extra kudo’s als je in het oranje komt! 🤗 Check vooraf zeker het rooster voor onze actuele openingstijden. #crossfitgirls #samensporten #healthylifestyle #gemeenteoss #datisoss #trefhetinoss #jetrefthetinoss #afvallen #conditieopbouwen #startenmetsporten #teenscrossfit #crossfitOss #crossfitboxOss #fitdutchies #crossfitaddict #crossfitfam #crossfitbox #crossfitmembers #fitfamnl #crossfitters #fitanddutch #fitlife #personalgrowth #motivation #dutchfitness #crossfit #gymtime #fit #goodvibes
Life was meant to be played as a team sport. 📸: @fibenaccimedia #bettertogether #quarterfinals2024 #crossfit #crossfitfam #we>i #gotyourback
🔥GYMNASTICS 🔥 Vandaag hebben we de kracht cyclus in de gymnastic lessen afgesloten met een onwijs mooie progressie van alle atleten. 💪🏽Volgende week starten we een nieuwe cyclus! Welke bewegingen hoop jij dat er de komende weken terug gaan komen? #gymnastics #progression #crossfit #wilskracht #datisoss #jetrefthetinoss #afvallen #fit #conditie #startenmetsporten #crossfitOss #fitdutchies #crossfitfam #fitanddutch #crossfitaddict #personalgrowth #motivation #goodvibes #CrossfitCommunity #WOD #CrossfitWilskracht
Om het leukste team van Nederland in het zonnetje te zetten, hebben we niet één, maar wel liefst twee personeelsuitjes per jaar! 😎 Afgelopen weekend zijn we de grootste strijd van de geschiedenis aangegaan: De jongens tegen de meiden! 💪 Wist jij bijvoorbeeld dat mannen gemiddeld 16% meer hersencellen hebben, maar vrouwen efficiënter met hun grijze massa kunnen werken? 🧠 Ze hebben het wel laten merken, want ze hebben gewonnennnnn! Team, dankjewel voor jullie geweldige inzet om onze leden zich elke dag weer ongewoon goed te laten voelen. #crossfitgirls #samensporten #healthylifestyle #gemeenteoss #datisoss #trefhetinoss #jetrefthetinoss #afvallen #conditieopbouwen #startenmetsporten #teenscrossfit #crossfitOss #crossfitboxOss #fitdutchies #crossfitaddict #crossfitfam #crossfitbox #crossfitmembers #fitfamnl #crossfitters #fitanddutch #fitlife #personalgrowth #motivation #dutchfitness #crossfit #gymtime #fit #goodvibes
The base of our fitness pyramid is 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏. . CrossFit recommends a diet consisting of high-quality, unprocessed foods. We know this. We know that grilled chicken is better than deep fried. We know that a fresh strawberries are better than fruit snacks. . Staying on track is a little more challenging. . Maybe you eat relatively well and need some adjustments. Maybe you don’t know what to cook for you and your family. Maybe you are doing the right things and need accountability. Whatever your struggle or need is- we got you! . May is a perfect month to get or stay on track through the summer. Questions? Reach out! Or better yet, ask Shelby 🤩. . Want accountability, guidance and support in your nutrition? This 3 month membership is perfect for you! 👇🏾👇🏾 https://rivercityfitness1936.pushpress.com/landing/plans/plan_7be2ff05c85eae/login? . -||—||- #crossfit #crossfit1936 #watertownwi #constantlyvaried #highintensity #functionalmovement #crossfitfam #painfreefitness #weightlifting #wod #coachknows #expectmorefromyourgym1936 #rivercityfitness1936 #stickandstay #fitness #1936specialtycourses #join1936 @buchashe000 #1936fuelnutrition #crossfitnutrition
• přátelská komunita & atmosféra • technika na prvním místě • individuální přístup na lekcích i mimo ně • funkční trénink celého těla • pro začátečníky i pokročilé Přidej se k nám 🙌🏻 [email protected] - • friendly community & atmosphere • technique first • individual approach in classes and beyond • functional body workout • for beginners and advanced Join us 🙌🏻 [email protected] . . . . . #crossfitpraha #xfpathletes #crossfitfam #crossfitfamily #crossfittersdaily #crossfitcommunity #crossfitaffiliate #crossfitathlete #strong #fit #crossfitczsk #crossfitczech #praha #prague
“𝘋𝘢𝘳 𝘦𝘭 𝘦𝘫𝘦𝘮𝘱𝘭𝘰 𝘯𝘰 𝘦𝘴 𝘭𝘢 𝘱𝘳𝘪𝘯𝘤𝘪𝘱𝘢𝘭 𝘮𝘢𝘯𝘦𝘳𝘢 𝘥𝘦 𝘪𝘯𝘧𝘭𝘶𝘪𝘳 𝘴𝘰𝘣𝘳𝘦 𝘭𝘰𝘴 𝘥𝘦𝘮á𝘴; 𝘦𝘴 𝘭𝘢 ú𝘯𝘪𝘤𝘢 𝘮𝘢𝘯𝘦𝘳𝘢” 📝 𝒜𝓁𝒷𝑒𝓇𝓉 ℰ𝒾𝓃𝓈𝓉𝑒𝓃 #crossfitathlete #crossfitcommunity #crossfitfam #crossfitfamily #crossfitaddict #crossfitter #stayhumble #nobrainnogain #timetotrain #focus #beastmode #fitness #fitnessmotivation #muscle #bemorehuman #commitment #keeppushing #challenge #healthylifestyle #photography #instapic #picoftheday
📣✨ Présentation spéciale de notre Head juge pour le Community Contest deuxième édition ! ✨📣 Nous sommes ravis de vous présenter @boubou_babycrossfit , notre talentueuse Head juge pour le Community Contest deuxième édition ! 💪🔥 Boubou a découvert le CrossFit en juin 2021 à CrossFit Estuary, et depuis lors, sa passion pour cette discipline n'a cessé de grandir. Elle s'est rapidement investie en tant que juge lors de différentes compétitions, se forgeant ainsi une réputation solide dans le domaine. En avril 2023, Boubou a suivi une formation aux Bordeaux Battle pour devenir juge des RX. Elle a également été juge au West Coast Throwdown, évaluant des athlètes du niveau débutant à élite. En 2024, elle a jugé lors des prestigieuses compétitions telles que Black Box Battle, Thunder Battle Montendre et BGR Contest. En plus de ces accomplissements impressionnants, Boubou est également la Head juge lors de l'Estuary Contest à chaque événement. En octobre 2023, elle a occupé ce rôle de manière exceptionnelle lors du Mayne Showdown, et elle sera à nouveau Head juge en mai 2024 pour le HOC Rumble. Avec son expérience approfondie en tant que juge et son dévouement envers le CrossFit, Boubou est la personne idéale pour garantir le poste de Head Juge lors du Community Contest deuxième édition. Sa connaissance approfondie des mouvements, sa capacité à prendre des décisions justes et son professionnalisme font d'elle une choix incontestable pour notre compétition de CrossFit. Nous sommes honorés de l'avoir parmi nous et nous avons hâte de voir Boubou en action lors du Community Contest deuxième édition ! 🎉🏋️♀️ Soyez prêts à vivre une compétition incroyable avec Boubou comme guide experte ! #CommunityContest #HeadJuge #CrossFitPassion #EquitéEtQualité #CrossFitLesDeuxTours #CrossFitComp #Golfech2024 #InscriptionsOuvertes #competition #crossfit #crossfitgirls #crossfitboys #crossfitcommunity #crossfitcompetition #crossfitcomp #crossfitcompetitor #crossfitfamily #crossfitfam #crossfitfrance #crossfitathlete #juge #crossfitjuge #headjuge
Rocky Mountain GAINS. . . . . . #gymfashion #gymfit #crossfitgames #crossfitgirls #liftingthedream #crossfitfam #powerliftingwomen #powerlifter #liftasyouare #liftingthedreamfam #crossfit #floridafitness #floridafit #FloridaCrossFit #musclemommy #staystrong #eatyourprotein #muscleisEARNED
It’s that time of year again! . What started as Coach Sheldon rowing a marathon in 2020 has developed into an annual full gym event! . Shoot us a dm or fill out the form below if you are interested. https://rivercityfitness1936.pushpress.com/open/interested . ✅Want to participate and don’t have a team?! No problem! We will get you on a row team. ✅ Want to bike erg or ski erg? We have those too! . There is no charge for this event, however we will be taking donations to benefit the Yaresh-Strong Barn Bash happening later that day. https://facebook.com/events/s/yareshstrong-barn-bash/633352118873621/ . -|||—|||- ∙🅲🅾︎🅼🅼🆄🅽🅸🆃🆈 ∙🅲🅾︎🅼🅼🅸🆃🅼🅴🅽🆃 ∙🅲🅾︎🅰︎🅲🅷🅰︎🅱︎🅸🅻🅸🆃🆈 #crossfit #crossfit1936 #watertownwi #constantlyvaried #highintensity #functionalmovement #crossfitfam #painfreefitness #weightlifting #wod #coachknows #expectmorefromyourgym1936 #rivercityfitness1936 #stickandstay #fitness #1936specialtycourses #join1936 #crossfit1936strong @concept2inc #marathonrow
On Guard Athletic Performance workout for Wednesday, April 24th,2024. Conditioning of your choice: Select just 1 Run 5000 meters Row 6250 meters Ski 5000 meters Assault Bike 300 calories Onguardap.etsy.com #on_guard_ap #fitnessmotivation #fitnessmodel #armylife #firstresponders #militarylife #firstresponderfitness #gymmotivation #fitnessjourney #armyfitness #gymlife #inspiration #inspirationalfitness #workout #workoutmotivation #workoutoftheday #crossfit #crossfitlife #crossfitfam #calisthenics #calisthenicsworkout #calisthenics_athletes #calisthenicstraining #crossfitfitness #f45 #f45training #f45fitness #45fitfam #orangetheory #orangetheoryfitness
Exploring new avenues for fostering meaningful connections? Look no further than the sauna experience! 🔥 Shared Experience: Engaging in sauna sessions alongside others cultivates a unique bond, fostering camaraderie and deepening interpersonal connections. ✅ Digital Detox: Sauna sessions present an invaluable opportunity to detach from digital distractions, allowing for genuine, uninterrupted face-to-face interactions and authentic dialogue. 📵 Social Interaction: Our specially designed barrel saunas facilitate socialization with strategically placed seating arrangements, encouraging individuals to gather, rehydrate, and engage in relaxed conversations post-sauna. 🪵 Embrace the chance to forge new friendships and strengthen existing ones in this welcoming environment.
🌙🦋 . . . . . . . . #gopugang #rohangoplani #fitfam #fitfamily #irishfitfam #ukfitfam #fitfamuk #igfitfam #fitfamgermany #fitfamnl #crossfitfamily #perthfitfam #instafitfam #fitfamde #vanfitfam #fitfamsa #dubaifitfam #utahfitfam #sgfitfam #khfitfam #crossfitfam #bbgfitfam #dublinfitfam #corkfitfam #fitfamlife #proudfitfam #yycfitfam #fitfamilylife #veganfitfam #naijafitfam
On Guard Athletic Performance workout for Tuesday, April 23rd,2024. Rest day- get out of the gym, get into nature, hydrate, and recover. Onguardap.etsy.com #on_guard_ap #fitnessmotivation #fitnessmodel #armylife #firstresponders #militarylife #firstresponderfitness #gymmotivation #fitnessjourney #armyfitness #gymlife #inspiration #inspirationalfitness #workout #workoutmotivation #workoutoftheday #crossfit #crossfitlife #crossfitfam #calisthenics #calisthenicsworkout #calisthenics_athletes #calisthenicstraining #crossfitfitness #f45 #f45training #f45fitness #45fitfam #orangetheory #orangetheoryfitness
That’s a wrap! . Quarterfinals scores are in and we could not be prouder of these athletes! . -|||—|||- ∙🅲🅾︎🅼🅼🆄🅽🅸🆃🆈 ∙🅲🅾︎🅼🅼🅸🆃🅼🅴🅽🆃 ∙🅲🅾︎🅰︎🅲🅷🅰︎🅱︎🅸🅻🅸🆃🆈 #crossfit #crossfit1936 #watertownwi #constantlyvaried #highintensity #functionalmovement #crossfitfam #painfreefitness #weightlifting #wod #coachknows #expectmorefromyourgym1936 #rivercityfitness1936 #stickandstay #fitness #1936specialtycourses #join1936 #crossfit1936strong #crossfitgames
Lidé často přichazí na CrossFit s tím, že si pouze zacvičí, ale nakonec získají mnohem více. People walk into a CrossFit thinking they are getting “just a workout,” but they end up with so much more. #friendship #connection #thesenseofbelonging #gymfeelslikehome #community . . . . . #crossfitpraha #xfpathletes #crossfitfam #crossfitfamily #crossfittersdaily #crossfitcommunity #crossfitaffiliate #crossfitathlete #strong #fit #crossfitczsk #crossfitczech #praha #prague
Mini Murph with my girls 🏃♀️🏋♀️💪 love a good ol' fashion photo bomb @therealcalleocho 🤣 @crossfit_ftw_east @ashley.noel.jones @jayydub17 @kenn_bigger #minimurph #crossfitfam #crossfitcoach #crossfit #murph #fitfam #fit #bodybuilding #baddies
If you have ever been curious about CrossFit or what makes CrossFit 1936 different from the rest. NOW IS THE TIME TO TRY! . April 29-May 4, 2024~you can attend any class any day to determine if we are a good fit for you! . At CrossFit 1936, we coach. We are firm believers in structuring movements to provide the best results. We focus on form, teaching and progress over perfection. . “I used to go to the gym and not really know what I was doing. I would fumble around with machines, not knowing how many reps to do. I figured I should do SOMETHING… so I went in the elliptical for 30 min. CrossFit has completely transformed my body and mindset. I know I am making progress, I don’t have to worry about what to do and the people are so encouraging. I only wish I had started sooner!” . Sound familiar? Try us out for a week, it’s never too early to start! . Register via the link below! 👇🏾👇🏾👇🏾 https://rivercityfitness1936.pushpress.com/landing/plans/plan_b2d51c6e9f1bdf . -|||—|||- ∙🅲🅾︎🅼🅼🆄🅽🅸🆃🆈 ∙🅲🅾︎🅼🅼🅸🆃🅼🅴🅽🆃 ∙🅲🅾︎🅰︎🅲🅷🅰︎🅱︎🅸🅻🅸🆃🆈 #crossfit #crossfit1936 #watertownwi #constantlyvaried #highintensity #functionalmovement #crossfitfam #painfreefitness #weightlifting #wod #coachknows #expectmorefromyourgym1936 #rivercityfitness1936 #stickandstay #fitness #1936specialtycourses #join1936 #crossfit1936strong
Looking forward to getting these T’s printed for a future competition! If you have a competition coming up and need a fast turnaround with reasonable prices then shoot us a quick message! We’re here to help! #crossfit #crossfitcommunity #crossfitcompetition #crossfitfam #crossfitfrance #crossfitgames #crossfitgirls #crossfitguys #crossfitlife #crossfitter #crossfitwod #dailyworkout #deadlift #fitgirls #fitguys #fitnesscommunity #fitnesscompetition #fitnessforall #functionalfitness #junobeach #jupiter #jupiterflorida #palmbeachcounty #powerlifting #snatch #strengthandconditioning #vancouver #weightlifting #wod #workoutoftheday
𝗙𝗦𝗚 𝗧𝗔𝗟𝗘𝗡𝗧: 𝗕𝗘𝗡 Ben: "Het is alweer even geleden dat ik voor het laatst een update heb mogen schrijven voor FSG en er is een hoop gebeurd! Helaas heb ik mijzelf niet kunnen kwalificeren voor het EK in Parijs afgelopen januari. Ik ben niet ontevreden over mijn prestaties richting het EK. Het is gewoon erg lastig om als relatief nieuwe black belt te winnen van de doorgewinterde beroepsatleten. Maar, ik mag mezelf dit jaar wel weer Nederlands kampioen noemen bij de black belts onder de 88 kg! Er was echter niet veel tijd om uit te rusten, want kort na de overwinning ontving ik een uitnodiging voor een ‘super fight’. Dit is een Braziliaans Jiu Jitsu-gevecht in de kooi met een vooraf bepaalde tegenstander. Omdat een goede conditie van groot belang is bij een ‘super fight’, was het tijd om aan de bak te gaan. Ondertussen ben ik goed bevriend met de Assault Bike (tong op de schoenen), en ga ik graag aan de slag met conditiecircuits. Fysiek ben ik in topconditie (op de kleine blessures na) en mentaal ben ik gefocust. Op 23 maart mocht ik mijn land, sportschool en teamgenoten vertegenwoordigen in Eindhoven, waarbij ik mijn 'super fight' heb gewonnen! Het was zeker wennen om de kooi in te stappen in plaats van op de mat. Ik heb gewonnen door mijn tegenstander te laten afkloppen (submitten). Een resultaat waar ik alleen maar van had kunnen dromen! 😎 Nu is het tijd voor ontspanning en weer op gewicht komen. Voor deze partij moesten er namelijk best wat kilogrammen af. Tijd om mezelf lekker vol te eten en aan de gewichten te hangen. Mijn eerste wedstrijdseizoen als zwarte band komt bijna tot een einde, met nog maar een paar wedstrijden in het verschiet. Uiteraard spreken we elkaar dan weer! 🙋♂️ #crossfitgirls #samensporten #healthylifestyle #gemeenteoss #datisoss #trefhetinoss #jetrefthetinoss #afvallen #conditieopbouwen #startenmetsporten #teenscrossfit #crossfitOss #crossfitboxOss #fitdutchies #crossfitaddict #crossfitfam #crossfitbox #crossfitmembers #fitfamnl #crossfitters #fitanddutch #fitlife #personalgrowth #motivation #dutchfitness #crossfit #gymtime #fit #goodvibe
In this week's episode of CF4551 MOMday (Mouths Of Memebers), we introduce Fe. For those of us who know Fe on a personal level, we are all so grateful to have someone with such beauty, grace, patience, fun loving and, at times, unexpected words that come out of her mouth that leave you speechless and in fits of laughter all at once. She's lost a tooth, half an ear and can STILL look that hot leaning up against a car on the phone to her financial advisor 🤣🤣 seriously though, if you know Fe, you know she is an absolute one in a billion and, if you don't, do yourself a favour. She is one of the best. Here is 30 seconds with Fe xx 1. How long have you been a member at CF4551? Around 10 years. 2. Why did you join? Because as you all know my husband is extremely passionate, so he encouraged me to pop down to the box and see what CF was all about. 3. What do you love most about CF4551 Everyone and everything, it’s an incredibly encouraging supportive and caring community and coaching staff, and right at this moment all the gorgeous babies and toddlers around us, new life is beautiful. 4. What has been your biggest accomplishment at CF4551? Being consistent in the hardest of times and realising how great it’s been for my mind and body. 5. What keeps you coming back to CF4551? All of you, and feeling fit and healthy as I age, hopefully a role model to my boys. 6. What is your favourite movement?? Cleans ( not squat cleans) and I do love a sit up. 7. What is your least favourite movement?? THRUSTERS …..only thing that has ever taken me close to tears. 8. What would you say to someone who is on the fence about giving Crossfit a go? I thought it looked impossible now I choose not to live without it. 9. What is your pet hate?? (In or out of the gym. Waking up to football recaps Palace in particular every morning . 10. What is something about you (a fun fact) not many people know? When I was 12 my girlfriend Lanz some of you know and I, made our way to the front of the my music bowl in Sydney and watched ABBA in front of the stage, great memories.
Friendly reminder: CrossFit is a safe space for EVERYone. ✨ Our #CrossFitFam includes adults and teenagers, grandmas and busy parents, bachelors, business owners, and retirees. 💛 Some members come whenever they can, and some come every day. We have a community FULL of varying backgrounds, ages, lifestyles and abilities! No matter where you are in life right now, you’re welcome here. 🫶🏻 We’re proud to prioritize scalable workouts and personal attention in our classes to ensure you feel empowered and healthy, no matter your goals. You don’t have to change a thing, you just have to START! Head to our website for class schedules, program information, and other info! 🌴 (The links are in our bio.)
What is your favorite source of Magnesium? . . . . #gymfashion #gymfit #crossfitgames #crossfitgirls #liftingthedream #crossfitfam #powerliftingwomen #powerlifter #liftasyouare #liftingthedreamfam #crossfit #floridafitness #floridafit #FloridaCrossFit #musclemommy #staystrong #eatyourprotein #muscleisEARNED
Encore de belles journées remplies de sueurs et de chaudes ambiances pour des équipes EveryOne CrossFit 💙🔥 🥇 Pour la team composée de @pouuuulette @turni79 @oceantrp @pools77 aux @iced_phoenix_showdown en catégorie Scaled 🥈 Pour @melou_fit_ et @thibaud_hm en duo scaled aux @wod_for_him 🥈 Pour @pim_mouss en inter indiv aux @wod_for_him également. Bravo à tous ! Au delà des résultats, c'est l'engagement que vous avez, et votre état d'esprit impeccable qui est inspirant. Et comme toujours le soutien de la famille #EveryoneCommunity est indéfectible et bouillant 🔥🔥🔥 Cela s'est encore vérifié cet après-midi. Quel pied ! @kassandra.mln @iris_hnri @zelulose @sandra_crl @greg_cls @_sasstattoo_ @leakwsn @quentin_dprc @mayel_57 @oce.flitz @stanpgd @jeromemolinier @jouzaple @kyoshiro1989 #crossfit #crossfitfrance #crossfitfamily #crossfitfam #crossfitcommunity #everyonecrossfit #everyonetraining #everyonecommunity #eocrossfit #crossfit77 #iledefrance #idf #77 #seineetmarne #vauxlepenil #melun #fit #fitness #sante #sport #competition #compete
Did a drop in @vitalityfitnesstrength and got to see one of my faves this AM. 💪🏻🔥 Great class @lauraramirezva ❤️😊 #LotsOfFitness #SplitSquats #Deadlifts #Plank #Row #SkiErg #Presses #Manmakers #NewYork #ThisIs49 #FitOver40 #GetAfterIt #MusicIsLife 4 Sets 12/12 Bulgarian Split Squats (20s) DB Deadlifts (60s) :55 Plank Tabata Push-ups 20min EMOM 1):50 - Row 2):50 - Z Press (20s) 3):50 - Ski Erg 4):50 - Manmakers (35s) 5)Rest #Crossfit #CrossfitMom #fitmom #fitness #crossfit #Crossfitfam #girlswholift #wodlife #strength #caffeine #coffee #Spring #2024
Available products: RESISTANCE BANDS & SUSPENSION TRAINERS Onguardap.myshopify.com https://www.etsy.com/shop/onguardap/?etsrc=sdt Follow for more Workout Ideas @on_guard_ap : https://instagram.com/on_guard_ap?igshid=MzRIODBiNWFIZA== #on_guard_ap #fitnessmotivation #fitnessmodel #armylife #firstresponders #militarylife #firstresponderfitness #gymmotivation #fitnessjourney #armyfitness #gymlife #inspiration #inspirationalfitness #workout #workoutmotivation #workoutoftheday #crossfit #crossfitlife #crossfitfam #calisthenics #calisthenicsworkout #calisthenics_athletes #calisthenicstraining #crossfitfitness #f45 #f45training #f45fitness #45fitfam #orangetheory #orangetheoryfitness
Take a peek 👀 at the upcoming week's training, full of fun and challenging movements! Remember, we're here to accommodate the needs and abilities of each member, with dedicated coach support and guidance every step of the way. Let's get after it 💥 . . . =================================== 🗣 Contact us: CrossFit Chiang Mai 💬 Line ID: CFCNX 📱Whatsapp: +6682 3814938 📞: 082 381 4938 📧: [email protected] ⌚️: 8am - 6pm [Mon - Fri] || 8am - 12pm [Sat/Sun] . . . #cfcnx #crossfitthailand #crossfitsoutheastasia #crossfitathlete #crossfitfam #crossfittraining #communitygym #gymcommunity #communityfitness #functionalfitness #chiangmaifitness #thailandfitfam #chiangmaigroupfitness #prvnfitness #prvntraining #ครอสฟิตเชียงใหม่ #ฟิตเนสเชียงใหม่ #ออกกำลังกายเชียงใหม่ #ยิมส์เชียงใหม่ #โยคะเชียงใหม่ #เทรนนิ่งเชียงใหม่ #ครอสฟิต ##ครอสฟิต
Available products: RESISTANCE BANDS & SUSPENSION TRAINERS Onguardap.myshopify.com https://www.etsy.com/shop/onguardap/?etsrc=sdt Follow for more Workout Ideas @on_guard_ap : https://instagram.com/on_guard_ap?igshid=MzRIODBiNWFIZA== #on_guard_ap #fitnessmotivation #fitnessmodel #armylife #firstresponders #militarylife #firstresponderfitness #gymmotivation #fitnessjourney #armyfitness #gymlife #inspiration #inspirationalfitness #workout #workoutmotivation #workoutoftheday #crossfit #crossfitlife #crossfitfam #calisthenics #calisthenicsworkout #calisthenics_athletes #calisthenicstraining #crossfitfitness #f45 #f45training #f45fitness #45fitfam #orangetheory #orangetheoryfitness
“El CrossFit no solo es un entrenamiento, es un estilo de vida” 🏋🏻💥 Cada WOD es un desafío que te impulsa a superarte a ti mismo. 💬 ¡Etiqueta a la persona que debe probar el CrossFit en nuestro box y se enganchará! 👇 . . #crossfitbox #crossfitpiura #crossfitfam #comunidadcrossfit #peru
First 2 Quarterfinal WODs, wasn’t sure if I was going to do this BUT having someone badass to do them with made all the difference. ❤️ Glad I am. ❤️ So thankful for the people who inspire me every single day. ❤️💪🏻🔥🤩 #NewYork #Quarterfinals #HardAF #ILoveCrossfit #Gainz #GetAfterIt #MusicIsLife #ThisIs49 #FitAfter40 #Crossfit #CrossfitMom #fitmom #fitness #crossfit #Crossfitfam #girlswholift #wodlife #strength #caffeine #coffee #Spring #2024 @crossfitgames @crossfit @thedavecastro
Good luck to our athletes competing today in the Festivus Games at Centerville CrossFit! You are going to kill it! 💪 #crossfiters #crossfitlove #crossfitlife #crossfitfam #crossfitheights
#teamschmiede Save the Date 🤗 Am 31.8. feiern wir unseren 11ten Geburtstag. 🎂 Wir freuen uns schon auf jeden von euch, der dabei sein wird und können es kaum abwarten, weitere Infos mit euch zu teilen. ______________ 🏋🏼 Crossfit Schmiede - Fit wirst du bei uns! 📌 Kostenloses Probetraining via Homepage: www.crossfitschmiede.de 🔗 Partner @suprfitde @eisenbachsport @bornstrong_de (Schmiede12) #crossfit #fitness #functionalfitness #crossfitaffiliate #crossfitkassel #crossfitter #crossfitgermany #crossfitaddicted #crossfitfam #crossfitathlete #crossfitschmiede #fitwirstdubeiuns #probetraining #communityfitnessnordhessen #community #groupfitness #nordhessen #kassel #kasselcity #kasselfornia
Our Summer Youth Training Program dates have been finalized! 💛🤸 This year's program will run from June 3 to August 1, with classes twice a week at 10:30 AM. This unique program is designed around the needs of pre-teens and teenagers, with special emphasis on varying the workouts to avoid overuse injuries (these are common from other youth training routines and year-round sports). 💪 Our workout plans are engaging, interactive, and scalable, with room for modification based on individual abilities and strengths. Ready to SIGN UP? Head to our bio and tap the "☀️ Summer Youth Training" link to learn more and register! . . . #crossfit #crossfitstaugustine #staugustine #CFSTA #staugustinefl #fitness #fitfam #wellness #crossfitfam #personaltrainer #wod #healthyliving #weightlifting #fitnessjourney #strengthtraining #fitnesscommunity #youthfitness #teenathletes #youthfitnessprogram #CrossFitTeens #summerfitness #teenworkouts
Tortured Poets need to lift too. 😉 . . . . . #releaseday #torturedpoetssociety #crossfitgames #crossfitgirls #liftingthedream #crossfitfam #liftasyouare #liftingthedreamfam #crossfit #floridafitness #floridafit #FloridaCrossFit #musclemommy #staystrong #eatyourprotein #muscleisEARNED
Wir trainieren nicht, weil wir fit sind. Wir trainieren, um fit zu werden. Bei uns musst du keine Vorerfahrungen mitbringen. Du musst nicht eine einzige Minute Sport in deinem Leben gemacht haben, um bei uns fit zu werden. Wir bringen dir in unseren Foundation Classes alles bei, was du wissen musst, um im CrossFit durchzustarten. Du willst fit werden? Werde ein Teil von #teamschmiede und melde dich jetzt über den Link in unserer Bio zu einem kostenlosen Probetraining an. 💪 ______________ 🏋🏼 Crossfit Schmiede - Fit wirst du bei uns! 📌 Kostenloses Probetraining via Homepage: www.crossfitschmiede.de 🔗 Partner @suprfitde @eisenbachsport @bornstrong_de (Schmiede12) #crossfit #fitness #functionalfitness #crossfitaffiliate #crossfitkassel #crossfitter #crossfitgermany #crossfitaddicted #crossfitfam #crossfitathlete #crossfitschmiede #fitwirstdubeiuns #probetraining #communityfitnessnordhessen #nordhessen #kasselcity #kasselfornia
On Guard Athletic Performance workout for Friday , April 19th ,2024. With a 20 minute running clock. Row as many meters as possible, complete 5 burpees every 2 minutes. Onguardap.etsy.com Onguardap.myshopify.com #on_guard_ap #fitnessmotivation #fitnessmodel #armylife #firstresponders #militarylife #firstresponderfitness #gymmotivation #fitnessjourney #armyfitness #gymlife #inspiration #inspirationalfitness #workout #workoutmotivation #workoutoftheday #crossfit #crossfitlife #crossfitfam #calisthenics #calisthenicsworkout #calisthenics_athletes #calisthenicstraining #crossfitfitness #f45 #f45training #f45fitness #45fitfam #orangetheory #orangetheoryfitness
“El pensamiento condiciona la acción; la acción determina los hábitos; los hábitos forman el carácter; y el carácter moldea el destino”. 📝 Aristóteles #crossfitathlete #crossfitcommunity #crossfitfam #crossfitfamily #crossfitaddict #crossfitter #stayhumble #nobrainnogain #timetotrain #focus #beastmode #fitness #fitnessmotivation #muscle #bemorehuman #commitment #keeppushing #challenge #healthylifestyle #photography #instapic #picoftheday
V CrossFit Praha razíme komplexní přístup, proto chceme přidávat příspěvky z různých oblastí, nejen o cvičení. A začneme rovnou suplementací a milovaným i opomíjeným kreatinem. Proč? Protože navzdory obecnému vnímání se ukazuje, že jde o nejbezpečnější suplement s širokým využitím, vhodný pro začátečníky! (ale i pokročilé) 🚀 KREATIN: Podceňovaný i přehlížený K čemu je a jak funguje? Kreatin je přírodní látka v těle, která slouží k doplnění tzv. ATP molekul ve svalech i mozku. Tyto molekuly reprezentují dostupnou energii a při každé práci (myšlení, cvičení, mentálním výkonu) se tyto molekuly spotřebovávají. ATP máme ve svalech na několik málo sekund výkonu a právě kreatin je jednou z možností, jak ATP doplnit. A v čem nám kreatin může pomoct? 🧠 Zlepšení kognitivních funkcí mozku a spánku 🧘🏻♀️ Zlepšení nálady ☄️ Zvýšení celkové energie 🏋️♂️ Zvýšení fyzické výkonnosti a síly 💪🏻 Svalový růst ⚡️ Urychluje svalovou regeneraci Dávkování: Stačí užívat 5 gramů 1 x denně a vydržet měsíc, než naběhnou účinky Kredit: RNDr. Mgr. Adam Obr, Ph.D. https://adamobr.substack.com/p/kreatin-proc-si-o-nem-myslite-ze) Code Of Life https://codeoflife.cz/telo/strava/kreatin-patri-jen-do-fitness-nebo-skyta-benefity-i-pro-beznou-populaci/ Brain We Are https://podcasty.seznam.cz/podcast/brain-we-are-cz/54-zanetlivost-proc-co-a-jak-delat-pro-dlouhodobe-zdravi-a-optimalni-fungovani-927 Squats University https://youtu.be/4rg2XuoGRtw?si=sZ3eoW4IWZmnyieF Scientific Reports https://www.nature.com/articles/s41598-024-54249-9. . . . . . #kreatin #mozek #mysl #spanek #crossfitpraha #xfpathletes #crossfitfam #crossfitfamily #crossfittersdaily #crossfitcommunity #crossfitaffiliate #crossfitathlete #strong #fit #crossfitczsk #crossfitczech #praha #prague
📸 **Découvrez Antonin Theil - Notre Talentueux Photographe** 📸 Chers CrossFitters, Nous sommes ravis de vous présenter Antonin Theil, le photographe officiel de la compétition Community Contest ! Antonin a capturé l'essence des Opens de CrossFit à la box CrossFit les Deux Tours et a réalisé de nombreux shootings photo pour divers sports. Passionné par la photographie, il sera présent pendant les deux jours de compétition pour immortaliser vos moments forts. Cette année, nous avons décidé de changer les règles du jeu. Nous avons pris la décision de baisser les prix de participation pour tous les athlètes et de ne pas rémunérer directement notre photographe. À la place, nous vous offrons la liberté de choisir vos propres photos en collaboration avec Antonin. En avez-vous assez de payer pour ensuite ne pas recevoir de photos de vous ? Eh bien, cette fois-ci, vous n'aurez rien à payer en plus, mais Antonin aura pris plusieurs photos de vous tout au long de la compétition afin de vous proposer ses services. Il n'y a pas de limite au nombre de photos qu'il peut prendre. Les prix de ses photos sont les suivants : 📷 1 photo : 3€ 📷 2 photos : 5€ 📷 4 photos : 9€ 📷 10 photos : 20€ Vous pouvez choisir vos photos préférées parmi toutes celles qu'Antonin aura prises pendant la compétition. C'est l'occasion idéale de garder des souvenirs inoubliables de votre performance et de capturer des moments de force, de détermination et de camaraderie. Nous sommes impatients de vous voir briller lors de la compétition Community Contest et de vous offrir cette nouvelle expérience photographique. Préparez-vous à des clichés époustouflants qui vous mettront en valeur ! #CommunityContest #AntoninTheilPhotographe #PhotosInoubliables #CrossFitLesDeuxTours #CrossFitComp #Golfech2024 #InscriptionsOuvertes #competition #crossfit #crossfitgirls #crossfitboys #crossfitcommunity #crossfitcompetition #crossfitcomp #crossfitcompetitor #crossfitfamily #crossfitfam #crossfitfrance #crossfitathlete #photograph #photographers #photographer #photography #photoshoot
CrossFit Marrickville- ______________________________________ Approachable · Friendly · Inclusive · Inviting · Welcoming • Modest • Achievable• Supportive ______________________________________ #crossfit #crossfitter #crossfitlife #crossfitcommunity #crossfitters #crossfitfamily #crossfitlove #crossfitaddict #crossfitlifestyle #crossfitwod #crossfitathlete #crossfittraining #crossfitbox #crossfitmotivation #crossfitlovers #crossfitness #crossfitfrance #crossfitweightlifting #crossfitfriends #crossfitfam
🌴💛 We'd love to have you JOIN OUR TEAM! 💛🌴 We're looking for a CF-L1 Coach to instruct morning, evening, and CrossFit Kids classes. 💪 These openings could be filled by one person or multiple, so feel free to apply whether you're looking for a part-time or full-time role! We LOVE our #CrossFitFam -- and we can't wait to see how it's about to expand. ✨ Have questions? Give us a call: 📲 904-770-0757 💻 APPLY ONLINE via the link in our bio or in today's Facebook post! . . . #crossfit #crossfitstaugustine #staugustine #CFSTA #staugustinefl #fitness #fitfam #wellness #crossfitfam #personaltrainer #wod #healthyliving #weightlifting #fitnessjourney #strengthtraining #fitnesscommunity #hiring #jobsinstaugustine #nowhiring #joinourteam #staugustinejobsearch
CrossFit en boksen kan bij ons al vanaf 7 jaar! 🙃👍 Een hele leuke aansluiting op de gymlessen en je maakt tijdens het sporten ook nog allemaal nieuwe vriendjes. Speciaal programma voor de allerjongsten. Nieuwsgierig? Check de website of stuur ons een berichtje. Tot snel! 🙋♀️ #crossfitgirls #samensporten #healthylifestyle #gemeenteoss #datisoss #trefhetinoss #jetrefthetinoss #afvallen #conditieopbouwen #startenmetsporten #teenscrossfit #crossfitOss #crossfitboxOss #fitdutchies #crossfitaddict #crossfitfam #crossfitbox #crossfitmembers #fitfamnl #crossfitters #fitanddutch #fitlife #personalgrowth #motivation #dutchfitness #crossfit #gymtime #fit #goodvibes
🏋🏽♀️🖤🌹🥰🍳💪🏽 . . . . #friday #gymfashion #gymfit #crossfitgames #crossfitgirls #liftingthedream #crossfitfam #powerliftingwomen #powerlifter #liftasyouare #liftingthedreamfam #crossfit #floridafitness #floridafit #FloridaCrossFit #musclemommy #staystrong #eatyourprotein #muscleisEARNED
“Meet Me at the White Board” #crossfitlacrosse #crossfitfam #crossfit It is still bring a friend week(s) so get those invites out and come join us!!!
On Guard Athletic Performance workout for Thursday , April 18th ,2024. EMOM x 15 minutes 1 hang clean 1 hang squat clean (Focus on the technique and not ego lifting) Then 3 RFT 5 burpees over the bar 10 situps 20 airsquats (Focus on pushing and going unbroken) Onguardap.etsy.com Onguardap.myshopify.com #on_guard_ap #fitnessmotivation #fitnessmodel #armylife #firstresponders #militarylife #firstresponderfitness #gymmotivation #fitnessjourney #armyfitness #gymlife #inspiration #inspirationalfitness #workout #workoutmotivation #workoutoftheday #crossfit #crossfitlife #crossfitfam #calisthenics #calisthenicsworkout #calisthenics_athletes #calisthenicstraining #crossfitfitness #f45 #f45training #f45fitness #45fitfam #orangetheory #orangetheoryfitness
Volicio Training Retrouvez ici les wod programmés de la semaine 09 N'hésitez pas à nous dire vos résultats, votre ressenti et vos photos ou vidéos du wod Volició Training " Better at life " #prog #fun # fit #fitness #crosstraining #crossfitfam #fitaddict #funfam #sportsanté #sportpourtous
🤸♂️🏊♀️🏃🏋️♂️ CrossFit je komplexní sport - kombinuje vzpírání, rozvoj kondice, gymnastiku, obratnost, vytrvalost. 💡 Od toho se odvíjí náš tréninkový program - každý den, je trénink jiný, rozmanitý, všestranný. Díky tomu efektivně pomáháme rozvíjet obecnou zdatnost, obratnost, balance, sílu, výbušnost, vytrvalost, rychlost, ale i psychickou odolnost. - The complex world of CrossFit - merging weightlifting, conditioning, gymnastics, agility, and endurance. 💡 Our designed training program reflects that - the daily workout is different, diverse, versatile. Thanks to this approach, we effectively help develop overall fitness, agility, balance, strength, explosiveness, endurance, speed, as well as mental toughness. . . . . . #crossfitpraha #xfpathletes #crossfitfam #crossfitfamily #crossfittersdaily #crossfitcommunity #crossfitaffiliate #crossfitathlete #strong #fit #crossfitczsk #crossfitczech #praha #prague
🌟✨A big shout out to our newest member @kokoluvmua for recently completing our On-Ramp Program. Koko has been consistently putting in the work in our 5:00am group classes🔥💦...and is already over 7 pounds down🙌🏼! We are excited to see all the progress she will continue to make!! •• •• •• •• •• •• •• •• #newmember #bettereveryday #WelcomeToTheSquad #CrossFitFam #fitnessjourney #letsdothis #crossfit #functionalfitness #crossfitcommunity #crossfitberlin #berlinct
🍩 Fuel your journey with determination... but also donuts. Don't forget Donuts. . . . . . . . 📷: @rmk.visions #donutlife #gymfashion #gymfit #crossfitgames #crossfitgirls #liftingthedream #crossfitfam #powerliftingwomen #powerlifter #liftasyouare #liftingthedreamfam #crossfit #floridafitness #floridafit #FloridaCrossFit
Unsere Athleten haben sich wieder ins HYROX-Rennen gestürzt, bereit für die Herausforderung! 💪 Wir sind stolz darauf zu sehen, wie ihr euer Ziel erreicht habt und wie all eure Bemühungen zur Vorbereitung Früchte getragen haben! 🎉 Lasst gerne eure Glückwünsche für diese Leistungen da! ==================== #jointhepack #crossfitdortmund #crossfitdeutschland #crossfitgermany #community #personaltraining #coaching #CrossFitDortmund #Motivation #Zielsetzung #Entschlossenhei #HYROXSeason #ChallengeAccepted #CrossFitFam
🌍💪 Let the Quarterfinals Begin! 💪🌍 Vandaag starten wereldwijd de Quarterfinals 🏋️♂️ De beste 25% vanuit THE OPEN gaan de uitdaging aan om een plekje te veroveren in de Semifinals 🌟 Succes to all Athletes! #crossfit #wilskracht #datisoss #jetrefthetinoss #afvallen #fit #conditie #startenmetsporten #crossfitOss #fitdutchies #crossfitfam #fitanddutch #crossfitaddict #personalgrowth #motivation #goodvibes #CrossfitCommunity #WOD #CrossfitWilskracht #theopen #quarterfinals #semifinals
On Guard Athletic Performance workout for Wednesday , April 17th ,2024. Rest day- get out of the gym and go for a walk, enjoy nature. Focus on mobility and recovery. Onguardap.etsy.com Onguardap.myshopify.com #on_guard_ap #fitnessmotivation #fitnessmodel #armylife #firstresponders #militarylife #firstresponderfitness #gymmotivation #fitnessjourney #armyfitness #gymlife #inspiration #inspirationalfitness #workout #workoutmotivation #workoutoftheday #crossfit #crossfitlife #crossfitfam #calisthenics #calisthenicsworkout #calisthenics_athletes #calisthenicstraining #crossfitfitness #f45 #f45training #f45fitness #45fitfam #orangetheory #orangetheoryfitness
💡Každý den naši trenéři připravuji rozcvičku na míru tréninku - ať už se nás čeká silové, kondiční cvičení, nácvik techniky vzpírání nebo gymnastika. Součástí našich rozcviček je dynamické protahování, cvičení na zlepšení mobility a aktivaci středu těla. - 💡Every day, our coaches design a customized warm-up tailored to the training session ahead - whether it's strength training, conditioning, weightlifting technique drills, or gymnastics. Our warm-ups incorporate dynamic stretching, exercises to enhance mobility, and core activation. . . . . . #crossfitpraha #xfpathletes #crossfitfam #crossfitfamily #crossfittersdaily #crossfitcommunity #crossfitaffiliate #crossfitathlete #strong #fit #crossfitczsk #crossfitczech #praha #prague
🐉 Hello Power People & Nerds 💥 Das GYM oder auch Fitnessstudio genannt, ist nicht mein EVERYDAY Sport - da ich mich eher in Ninja/OCR Hallen aufhalte - allerdings habe ich vor kurzem gefallen dran gefunden und um ehrlich zu sein - der Umzug nach Kassel -[ hier ist wirklich so gut wie gar nichts mit Ninja 😅] hat mein Training auch BOBAAA FETT verändert. Aber um es trotzdem positiv zu sehen, es ist eine gute Alternative mich weiterhin fit zu halten und kommt meinem Plan „mehr Muskeln“ aufbauen zu wollen, zu Gute 😁 Jedoch ☝🏽😄 freue ich mich schon auf den Calisthenic Park, der hier irgendwo in der Nähe sein soll - werde euch dann auch mal wieder ein Reel dazu zaubern. 👊🏽 smash it 💥 🎙️ Ich habe gesprochen. 💫 Möge die Macht mit euch sein 💫 like 💙 comment ✏️ / share 🏹 ________________________ #gymmotivation #vegetarianmuscles #fitnessjourney #cosgym #fitnessinspiration #ufit #cosfitness #girlswholift #ufsports #fitfamgermany #unlimitedfit #fitnessjedi #fitnesstransformation #shehulktraining #ufsports #calisthenicsbeginner #ocrfamily #upperbodyworkout #crossfitfam #ufgoals #ninjawarriortraining #smashpower #girlswithabs #shredded #gymrat #gymgoals #bodybuild
Programming Sneak Peek KW 16: ➡️ Montag starten wir mit “MIKKO’S TRIANGLE” in die neue Woche. Im EMOM wird abwechselnd gerudert, Kalorien am Skierg und auf dem Bike abgearbeitet. ➡️ Dienstag arbeiten wir im Skill-Teil an unserem Handstand. Danach wird es odd: Es gibt ein Partner-WoD mit WallWalks, Boxsprüngen und etwas schwereren Dumbbell Snatches. ➡️ Mittwoch beginnen wir mit einem Pullup-Kraftteil das Training. Im Anschluss wird in einem AMRAP mit Rudern, Kreuzheben und Situps oder ToesToBar nochmal ordentlich geschwitzt. ➡️ Donnerstag widmen wir dem Strongman-Training. Im Workout gibt es Sled Push & Pull, Farmers Carry, Yoke Carry und Object to Shoulder – alles, was das starke Herz begehrt. ➡️ Freitag gibt es ein kurzes AMRAP, bestehend aus Seilspringen, Liegestützten und einbeinigen Kniebeugen. Danach beenden wir die Woche natürlich mit unserem Friday-Pump: Curls und Pushdowns für den Oberkörper oder Glute Bridges und Lunges für den Unterkörper. Wir freuen uns auf die neue Woche mit euch. 💪 ______________ 🏋🏼 Crossfit Schmiede - Fit wirst du bei uns! 📌 Kostenloses Probetraining via Homepage: www.crossfitschmiede.de 🔗 Partner @suprfitde @eisenbachsport @bornstrong_de (Schmiede12) #crossfit #fitness #functionalfitness #crossfitaffiliate #crossfitkassel #crossfitter #crossfitgermany #crossfitaddicted #crossfitfam #crossfitathlete #crossfitprogramming #crossfitschmiede #fitwirstdubeiuns #probetraining #communityfitnessnordhessen #community #groupfitness #nordhessen #kassel #kasselcity #kasselfornia
“CrossFit is not absentmindedly jogging on a treadmill in front of a television or reps repeated just for the sake of tallying them up. A CrossFit class is an exercise in deliberate practice: You will set goals and receive expert coaching. Through conscious effort and repeated practice, you will improve, make new mistakes, learn from them, and come back the next day just a little bit better.” ~Angela Duckworth, PhD . Scan the QR code or register via the link below to get a free week of classes. See what we are all about, notice the difference of 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 𝙫𝙨 𝘾𝙇𝘼𝙎𝙎 𝙄𝙉𝙎𝙏𝙍𝙐𝘾𝙏𝙄𝙊𝙉, and meet some pretty cool people! . https://rivercityfitness1936.pushpress.com/landing/plans/plan_b2d51c6e9f1bdf . -|||—|||- #crossfit #crossfit1936 #watertownwi #constantlyvaried #highintensity #functionalmovement #crossfitfam #painfreefitness #weightlifting #wod #coachknows #expectmorefromyourgym1936 #rivercityfitness1936 #stickandstay #fitness #1936specialtycourses #join1936 #crossfit1936strong
Gearing up for the @crossfitgames quarterfinals 💪🏼 🔥 What movements are you hoping for?? #crossfitcopperfox #crossfit #crossfitgames #crossfitaffiliate #competition #crossfitcompetition #crossfitfam #crossfitcommunity
Tuesday Vibes. 🌮🔥💪🏻 Some Clean work then a fun Devil Press 😈 workout this AM @914crossfit.🔥 I love me a good DP WOD. ❤️ #LotsOfFitness #Cleans #DevilPress #Situps #ThisIs49 #914Crossfit #9One4Crossfit #NewYork #NYC #MusicIsLife #GetAfterIt #FitOver40 Strength Complex 5 Sets 3 High Pulls + 3 Hang Cleans + 3 Front Squats 105lbs WOD Alex & Marty 15-12-9-6-3 Devil Press (35lbs) 45-36-27-18-9 Sit-Ups 9:53 #Crossfit #CrossfitMom #fitmom #fitness #crossfit #Crossfitfam #girlswholift #wodlife #strength #caffeine #coffee #Spring #2024
Feeling incredibly accomplished today after crushing today’s Metcon workout! 🏋️♀️ The challenge was a 500m row, combined with five cleans, three front squats, and one jerk. The goal was to complete this circuit in five rounds within a six-minute time frame. My fastest time was an impressive two minutes and 56 seconds, leaving me feeling pretty confident in my progress. #FitnessGoals #MetconMonday #WorkoutWins #PersonalBest #FitnessJourney #StrengthTraining #CrossFitFam #FeelingProud #ChallengeAccepted #KeepPushing #NeverGiveUp 💪🏼🔥
On Guard Athletic Performance workout for Tuesday, April 16th ,2024. 3 rounds for time: 10 pull ups 20 hand release push ups 30 Front Rack Dumbbell lunges Onguardap.etsy.com Onguardap.myshopify.com #on_guard_ap #fitnessmotivation #fitnessmodel #armylife #firstresponders #militarylife #firstresponderfitness #gymmotivation #fitnessjourney #armyfitness #gymlife #inspiration #inspirationalfitness #workout #workoutmotivation #workoutoftheday #crossfit #crossfitlife #crossfitfam #calisthenics #calisthenicsworkout #calisthenics_athletes #calisthenicstraining #crossfitfitness #f45 #f45training #f45fitness #45fitfam #orangetheory #orangetheoryfitness
Ready to see what all the fuss is about?? 💪😎 It's time to give CrossFit St. Augustine a TRY! Here's how: ⬇️⬇️⬇️ We're proud to offer multiple introductory options and flexible membership tiers! You can pick the option that works best for you and your lifestyle, test the waters, and set up a schedule from there. 🤸 We'll be here to walk you through every step of the way, as well as introduce you to members of all ages and levels who have become core members of our #CrossFitFam. ✨ Start by connecting with us! 👋 📲: 904-770-0757 📍: 6988 US-1, Suite 308, St. Augustine, FL 💻: Link in bio —> “Programs & Schedule”