✨ Introducing SmartShake officially licensed Harry Potter shaker bottles, each embellished with magical spells and house crests from Harry Potter. These bottles are your key to wizardly strength and style. Grab yours and make your fitness journey a magical one! . 🛒 Available in store & online from mycoresupplements.ie - follow the link in our bio. . . . #fit #fitness #fitfam #fitlife #bodybuilder #bodybuildingmotivation #gym #harrypotter #crossfit #irishfitfam #hurling #bodybuilding #gaelicfootball #irish #irishbusiness #irishfitness #corkfitfam #dublinfitfam #dublin #irishfit #gaa #gaelic #preworkout #ireland #protein #smartshake #proteinshaker #smartshakexharrypotter #harrypotterproducts #harrypottercollection
Anyone else get told this😢
NIFMA Welcome’s Danielle Donnelly On Becoming a Lifetime Member of NIFMA Join at WWW.NIFMA.COM #nifmalifetimemember #nifma2024 #nifmafamily #fitnessmodel #fitover30 #fitfam #ukfitfam #irishfitness #irishfitfam #irishmodel #northernirelandfitfam #fitnessgirl #competitionprep #dublinfitfam #belfastfitfam #corkfitfam #galwayfitfam #beachbody #bodytransformation #beauty #muscle #beautymodel #physique #fitbodies #fitover40 #fitover30 #nifmalifetimemember #martinspencefitness #nifma #irishfitfamale #bikinimodel
NIFMA Welcome’s Karen Doyle On Becoming a Lifetime Member of NIFMA Join at WWW.NIFMA.COM #nifmalifetimemember #nifma2024 #nifmafamily #fitnessmodel #fitover30 #fitfam #ukfitfam #irishfitness #irishfitfam #irishmodel #northernirelandfitfam #fitnessgirl #competitionprep #dublinfitfam #belfastfitfam #corkfitfam #galwayfitfam #beachbody #bodytransformation #beauty #muscle #beautymodel #physique #fitbodies #fitover40 #fitover30 #nifmalifetimemember #martinspencefitness #nifma #irishfitfamale #bikinimodel
Out back today on May Day. #gardens #orchids #corkfitfam #forest #flowers #weedsareflowerstoo
Out back today on May Day. #gardens #orchids #corkfitfam #forest #flowers #weedsareflowerstoo
Out back today on May Day. #gardens #orchids #corkfitfam #forest #flowers #weedsareflowerstoo
Out back today on May Day. #gardens #orchids #corkfitfam #forest #flowers #weedsareflowerstoo
Out back today on May Day. #gardens #orchids #corkfitfam #forest #flowers #weedsareflowerstoo
Out back today on May Day. #gardens #orchids #corkfitfam #forest #flowers #weedsareflowerstoo
Out back today on May Day. #gardens #orchids #corkfitfam #forest #flowers #weedsareflowerstoo
Out back today on May Day. #gardens #orchids #corkfitfam #forest #flowers #weedsareflowerstoo
Out back today on May Day. #gardens #orchids #corkfitfam #forest #flowers #weedsareflowerstoo
Out back today on May Day. #gardens #orchids #corkfitfam #forest #flowers #weedsareflowerstoo
Out back today on May Day. #gardens #orchids #corkfitfam #forest #flowers #weedsareflowerstoo
Out back today on May Day. #gardens #orchids #corkfitfam #forest #flowers #weedsareflowerstoo
Out back today on May Day. #gardens #orchids #corkfitfam #forest #flowers #weedsareflowerstoo
Out back today on May Day. #gardens #orchids #corkfitfam #forest #flowers #weedsareflowerstoo
Out back today on May Day. #gardens #orchids #corkfitfam #forest #flowers #weedsareflowerstoo
▶▶▶ Intended for all those who live actively, need concentration and stamina. Bacopa monnieri effectively supports brain function, memory and concentration. Reduces stress caused by intense mental effort. 💆🏻♀️💆🏻♂️ IN STOCK ✅ 🛒 npng-nutrition.ie/bacopa-monnieri-60-caps #npng #7nutrition #ireland #irishfitfam #dublin #dublinfitfam #corkfitfam #limerickfitfam #limerick #irishfitness #preworkout #irishcrossfit #galwayfitfam #tallaght #kerryfitfam #supplements #killarney #irishgym #flyefit #westparkfitness #fit4less #tallaghtsquare #fitspo #nabba
Embrace the power of consistency. At Motivated Fitness we are not just about the reps and sets, we`re fostering a mindset of commitment and growth 💪 #corkfitfam #cork #Douglas #corkgyms
Ghost Legend All Out Pre-Workout Ghost’s hardest hitting pre-workout yet!! 6g Full Yield Citrulline 3.2g Beta Alanine 2.5g Betaine Anhydrous 2g Vegan Fermented L-Tyrosine 600mg Alpha-GPC 400mg Total Caffeine Flavour Turtle Ooze Contains 420g 🛒 Available in store & online from mycoresupplements.ie - follow the link in our bio. . . . #fit #fitness #fitfam #fitlife #bodybuilder #bodybuildingmotivation #gym #supplements #nutrition #crossfit #irishfitfam #hurling #bodybuilding #gaelicfootball #irish #irishbusiness #irishfitness #corkfitfam #dublinfitfam #dublin #irishcrossfit #irishfit #gaa #gaelic #irishrugby #ghostlifestyle #ghostpreworkout #preworkout #ireland #ghostlegend
Hammer Strength Iso Lat Pulldown $1650 Amazing Piece of Equipment! Works perfectly fine. Nothing wrong with it. Would like to see it go to a good home. #irishfitness #irishfitfam #fitness #fitfam #gym #dublinfitfam #bodybuilding #irishfit #ukfitfam #ireland #irish #motivation #corkfitfam #nutrition #irishfitspo #supplements #gaa #gains #irishcrossfit #weightloss #health #muscle #gaelicfootball #hurling #gymlife #crossfit #irishbusiness #fit #iifym #fatloss
Paramount Butterfly Pec Fly $1,000 Great Piece! Looking to Upgrade this piece for a another! That’s all. Works perfectly. #irishfitness #sportsnutrition #irishblogger #ukfitness #gymaddicted #gaa #irishfitness #bbguk #hurling #gaelic #dublinfitfam #corkfitfam #irishbusiness #irishrugby #ukfit #sportssupplements #gaelicfootball #ifbbfitness #fitfamireland #irishcrossfit #irishfit
Cybex Advanced Bench Press $1,000 Upgrading Chest Area.... only reason we are selling. Great Piece... hits chest very well. Solid piece. #irish #motivation #corkfitfam #nutrition #irishfitspo #supplements #gaa #gains #irishcrossfit #weightloss #health #muscle #gaelicfootball #hurling #gymlife #crossfit #irishbusiness #fit #iifym #fatloss
Paramount Horizontal Leg Press $1,750 Great Piece!!! Hits hard... used frequently! Love Paramount! Just upgrading and won’t need the Piece. Fairly priced. Actually underpriced at $1750.00 #glutes #hamstrings #pullday #weekendyoga #irish #fatloss #fit #dublin #personaltrainer #homeworkout #training #weightloss #gymmotivation #hipmobility #muscle #backworkout #corkfitfam #health #fitspo #diet #backday #gymlife #healthylifestyle #myodetox #gains #fitfamuk #irishfit #didyouknow #strength #instafit
Flex Fitness Leverage Shoulder Press $3,500 A Unicorn! Super rare! And in immaculate shape! A rare find... nothing wrong with it. #glutes #hamstrings #pullday #weekendyoga #irish #fatloss #fit #dublin #personaltrainer #homeworkout #training #weightloss #gymmotivation #hipmobility #muscle #backworkout #corkfitfam #health #fitspo #diet #backday #gymlife #healthylifestyle #myodetox #gains #fitfamuk #irishfit #didyouknow #strength #instafit
Its back! SYNTHA-6 EDGE is a synthesis of premium proteins designed to give your muscles the protein they need to support recovery without the excess carbs and fat you may not want. This, protein packed shake delivers a milkshake-like experience that will have you convinced it’s your cheat day. Give your recovery the performance edge. Fuel your muscles and reward your taste buds with SYNTHA-6 EDGE.
💯% Barebellicious – available in seven incredible flavors. Barebells protein bars were born to wow your taste buds! All with no added sugar, 20 grams of protein and never compromising on flavor. You’re welcome! 💥 IN STOCK ✅ 🛒npng-nutrition.ie/barebells-protein-bar-55g #npng #barebells #ireland #irishfitfam #dublin #dublinfitfam #corkfitfam #limerickfitfam #limerick #irishfitness #preworkout #irishcrossfit #galwayfitfam #tallaght #kerryfitfam #supplements #killarney #irishgym #flyefit #westparkfitness #fit4less #tallaghtsquare #fitspo #nabbapro
🌟 Every great journey begins with a decision to be stronger than your excuses 🌟 Imagine for a moment a path where challenges aren't roadblocks, but opportunities to rise above🚀 It's a journey of resilience, determination, and unwavering commitment to becoming the best version of yourself 💪 At FEI , we believe in the power of transformation 🔥 Our diploma in personal training isn't just about sets and reps; it's about rewriting your story, one workout at a time.💥 It's about pushing past self-doubt, conquering fears, and embracing the extraordinary potential that lies within you 🎓 Picture yourself surrounded by a community of like-minded individuals, all striving for greatness. 💫 Together, we'll challenge limits, defy expectations, and inspire each other to reach new heights. It's not about being perfect; it's about progress, growth, and the relentless pursuit of excellence 🏋️♂️ As you embark on this transformative journey, remember: you are stronger than any excuse that stands in your way 💫 Whether it's lack of time, fear of failure, or uncertainty, know that within you lies the power to overcome. It's about making a choice, taking a leap of faith, and committing to your own success 🥳 ✨ Join us on this incredible adventure. Sign up for the waitlist for FEI Hybrid - our diploma in personal training📝 Link in bio 🔥 Together, let's rewrite the narrative, defy the odds, and create a legacy worth celebrating. Your journey to greatness starts here ☺️ Any questions please just ask 😁 📍District Health & Leisure, Silversprings, Tivoli, Cork, T23 52DH 📲 086 352 1036 💻 www.fitnesseducationireland.co #fitnesseducationireland #fitnesseeducation #alanmurphy #personaltrainer #personaltrainingcourse #irishfitness #irishfitfam #fitness #fitfam #gym #dublinfitfam #irishfit #ireland #irishbusiness #motivation #corkfitfam #nutrition #irishfitspo #fitlife #knowledgeispower
🛒 Get your Monster in store & online from mycoresupplements.ie - follow the link in our bio. . . . #gymmeme #fitness #fitfam #meme #bodybuilder #bodybuildingmotivation #gym #supplements #bodybuildinglifestyle #crossfit #irishfitfam #hurling #bodybuilding #weightlifting #irish #squats #fitnessmemes #corkfitfam #squat #dublin #gymhumor #gymmotivation #gaa #bodybuildingmemes #fitnessmeme #bodybuilderlifestyle #bodybuildingmeme #preworkout #ireland #gymmemes
💥 Normalizes the basic appetite-satiety rhythm. Improves appetite, digestion and assimilation processes and promotes weight gain. Stop the progress of cirrhosis and prevents further liver damage. ✔ IN STOCK ✅ 🛒 npng-nutrition.ie/liv52-100-tab #npng #himalaya #ireland #irishfitfam #dublin #dublinfitfam #corkfitfam #limerickfitfam #limerick #irishfitness #preworkout #irishcrossfit #galwayfitfam #tallaght #kerryfitfam #supplements #killarney #irishgym #flyefit #westparkfitness #fit4less #tallaghtsquare #fitspo #nabba
Megan’s Peanut Chocolate Pretzel in the @marinamarketcork today!!😍. #BakedFresh
So, thank you so much for all messages and who shared post. Next few weeks I’m going to tell more about myself, my achievements, wins, losses and describing more about class and for wonderful results you will have after😉 photo made by @elisababkina 💕 #stretching #stretchwithdasha #gymnastics #cork #movement #flexability #happyboy #corkfitfam
What would you do?
Day 1, Week 1 at FEI's Thursday Course💪 Our new cohort jumped straight into practical training and instructing, setting the stage for an exciting 17-week journey. Is it all smooth sailing? Not quite. But learning new skills is about growth, challenges, and transformation. Every day is a step toward building confidence and knowledge. The road might have its bumps, but it's leading to a future filled with new opportunities and career prospects post-qualification. 🌟 Here's to the start of something great! 🎓 📍District Health & Leisure, Silversprings, Tivoli, Cork, T23 52DH 📲 086 352 1036 💻 www.fitnesseducationireland.com #fitnesseducationireland #fitnesseeducation #alanmurphy #personaltrainer #personaltrainingcourse #irishfitness #irishfitfam #fitness #fitfam #gym #dublinfitfam #irishfit #ireland #irishbusiness #motivation #corkfitfam #nutrition #irishfitspo #fitlife #knowledgeispower #fitnessknowledge #practicaltraining #fitfuture
The power house supplement 💪 Our best seller Organic Sea Moss everything your body needs daily to kick start your day the correct way. #irishfitness #irishfitfam #fitness #fitfam #gym #dublinfitfam #bodybuilding #irishfit #ukfitfam #ireland #irish #motivation #corkfitfam #nutrition #irishfitspo #supplements #gaa #gains #irishcrossfit #weightloss #health #muscle #gaelicfootball #hurling #gymlife #crossfit #irishbusiness #fit #iifym #fatloss
Client wins 🎯🎯… Meet Kay .. Kay has been training with me for just over a year now , the initial goal was just to get the body moving , become more active in herself while living a more healthier lifestyle … training each week was no issue but when it came to food that’s where we had to really put in the work …every now again there was set backs and that’s ok too … it happens … To make a long story short let’s just say the food was 60/40… in this scenario there was no consistent progress food wise + weight wise … in December with the nights out ,Christmas dinners , television snacks and all the over indulging over that period there was a new plan set in place for January when returning to the gym ..December took its toll and enough was enough .. time for change .. Everything would be cleaned up with food .. training would be more intense and overall activity throughout the week would increase… since then the changes have been outstanding.. More Energy✅ Better Sleep ✅ Down dress sizes ✅ Feeling good ✅ Looking good ✅ Healthier ✅✅✅ Day 1 •Jan 8th - now (16 weeks ) Total loss so far 29lbs ( 2 stone 1lb ) 🤌🤌 Excellent work 👌🎯🎯…. . . . . . . . #gym #gymmotivation #gymlife #gymlifestyle #fitfam #irishfitfam #corkfitfam #dublinfitfam #fatloss #fatlossjourney #fatlosstransformation #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #pt #personaltrainer #coach #fitspo #fitspiration #instafit #instafitness #diet #nutrition #health #healthy #healthylifestyle #motivation #workhard #nevergiveup
Another happy client 🙌🏼 Shirley worked with me for 8 weeks with her main goal being to grow the glutes which was most definitely achieved! Her strength increased every week and she pushed herself hard with every session! Well done @shirleyosnutrition 👊🏻 #corkfitfam #corkfitness #fitnessmotivation #fitnesscork #fitness #fitlifestyle #fitlife #irishfitfam #irishfitness #gymmotivation #gyminspiration #gymlife #gymgirl #gym #personaltrainer #clientlove #clienttestimonial
🌙🦋 . . . . . . . . #gopugang #rohangoplani #fitfam #fitfamily #irishfitfam #ukfitfam #fitfamuk #igfitfam #fitfamgermany #fitfamnl #crossfitfamily #perthfitfam #instafitfam #fitfamde #vanfitfam #fitfamsa #dubaifitfam #utahfitfam #sgfitfam #khfitfam #crossfitfam #bbgfitfam #dublinfitfam #corkfitfam #fitfamlife #proudfitfam #yycfitfam #fitfamilylife #veganfitfam #naijafitfam
➡➡➡ Essential B vitamins for a healthy body! Boost your nervous system, skin, metabolism, and energy levels with this powerful blend. ✨✨✨ IN STOCK ✅ npng-nutrition.ie/gold-vit-b-forte-60-tabs #npng #olimpnutrition #ireland #irishfitfam #dublin #dublinfitfam #corkfitfam #limerickfitfam #limerick #irishfitness #preworkout #irishcrossfit #galwayfitfam #tallaght #kerryfitfam #supplements #killarney #irishgym #flyefit #westparkfitness #fit4less #tallaghtsquare #fitspo #nabba
EPH Labs OxyShred Ultra Energy Drink 100% Natural Ready to Drink Lightly Carbonated OxyShred with 0 Sugar and 0 Calories! 107mg Caffeine Anhydrous 20mg Guarana Seed Extract 50mg Green Tea Extract ▶️ Available in store or online from mycoresupplements.ie - follow the link in our bio. . . . #fatloss #weightlosssupport #weightlossjourney #weightlosstransformation #healthyweightloss #fitlifestyle #fitlife #healthyfood #weightloss #weightlossmotivation #weightlosshelp #fitnesslifestyle #fitnesslife #diet #caloriedeficit #calories #dublin #nutrition #corkfitfam #dublinfitfam #irishfitfam #fitness #oxyshreddrink #oxyshredenergy #ehplabs #oxyshreddrinks #oxyshred #fitfam #irishfitness #gaa
⏩ Extremely popular - Iron Elite Whey Protein. 4️⃣ Delicious flavours 🍫🍓🍌🥤. . ▶️ Available in store & online from mycoresupplements.ie - follow the link in our bio. . . . #ironelite #gaa #irishcompany #wicklow #ironelitewhey #meath #irishrugby #ironeliteprotein #donegal #limerickfitfam #castlebar #dublin #irish #gaelic #Kilkenny #ireland #galway #galwayfitfam #cork #corkfitfam #dublinfitfam #irishfitfam #westcork #corkcity #munster #irishbusiness #hurling #gaelicfootball #waterford #wexford
👻EHP Labs X Ghostbusters. OxyShred is available in store & online from mycoresupplements.ie - follow the link in our bio. . . . #OxyShredGhostbusters #fitness #fitfam #fitlife #bodybuilder #bodybuildingmotivation #gym #supplements #nutrition #crossfit #irishfitfam #hurling #bodybuilding #gaelicfootball #irish #irishbusiness #irishfitness #corkfitfam #dublinfitfam #dublin #irishcrossfit #irishfit #gaa #gaelic #irishrugby #ehplabsoxyshred #oxyshred #preworkout #ireland #ehplabs
Bomb strike pre-training 💪🔥 2 servings in one shot IN STOCK ✅ npng-nutrition.ie/7-nutrition-bomb-60ml #npng #7nutrition #ireland #irishfitfam #dublin #dublinfitfam #corkfitfam #limerickfitfam #limerick #irishfitness #preworkout #irishcrossfit #galwayfitfam #tallaght #kerryfitfam #supplements #killarney #irishgym #flyefit #westparkfitness #fit4less #tallaghtsquare #fitspo #nabba
💥💥💥 Are you ready to take your training to the next level? Look no further than 7nutrition EAA Perfect – your go-to companion for optimum performance and recovery during intense physical activities! 🍊🍋 Delicious orange and lemon flavors! IN STOCK ✅ 🛒 npng-nutrition.ie/eaa-perfect-480g-480g #npng #7nutrition #ireland #irishfitfam #dublin #dublinfitfam #corkfitfam #limerickfitfam #limerick #irishfitness #preworkout #irishcrossfit #galwayfitfam #tallaght #kerryfitfam #supplements #killarney #irishgym #flyefit #westparkfitness #fit4less #tallaghtsquare #fitspo #nabba
✅Crazy offer on Prime Hydration drinks. . ▶️ Available in store & online from mycoresupplements.ie - follow the link in our bio. . . . #irishfitness #gaa #irishcompany #wicklow #irishfitspo #meath #irishrugby #irishcrossfit #donegal #limerickfitfam #castlebar #dublin #irish #gaelic #Kilkenny #ireland #galway #galwayfitfam #cork #corkfitfam #dublinfitfam #irishfitfam #westcork #corkcity #munster #irishbusiness #hurling #gaelicfootball #waterford #wexford
Light weight “baby”
From passion to profession, our journey at Fitness Education Ireland is all about turning dreams into reality! 🌟 Witness the transformation as dedicated individuals ignite their love for fitness into rewarding careers 💪 Ready to make your passion your paycheck? Join us on the path to empowerment! 🎓 Only 2 places left in our FEI Hybrid (Diploma in Personal Training) course with Thursday practical class - starting 25th April 🏋️♂️ Our waitlist is also open for our upcoming weekend practical day classes - link in bio 🔥 📍District Health & Leisure, Silversprings, Tivoli, Cork, T23 52DH 📲 086 352 1036 💻 www.fitnesseducationireland.com #fitnesseducationireland #fitnesseeducation #alanmurphy #personaltrainer #personaltrainingcourse #irishfitness #irishfitfam #fitness #fitfam #gym #dublinfitfam #irishfit #ireland #irishbusiness #motivation #corkfitfam #nutrition #irishfitspo #fitlife #knowledgeispower #fitnessknowledge
Not sure what Lions Mane does? Here are just some of its health benefits: - Supports healthy brain function. - Improved memory, focus and mental clarity. - Natural immune booster. - Helps reduce inflammation in the body. . ▶️ Available in store & online from mycoresupplements.ie - follow the link in our bio. . . . #irishfitness #gaa #irishcompany #wicklow #irishfitspo #meath #irishrugby #donegal #limerickfitfam #castlebar #dublin #irish #gaelic #Kilkenny #ireland #galway #galwayfitfam #cork #corkfitfam #dublinfitfam #irishfitfam #westcork #corkcity #munster #irishbusiness #hurling #gaelicfootball #waterford #wexford #lionsmane
The OxyShred formula you all know and love now comes in the new flavour, Slimer, as part of their collaboration with Ghostbusters™! 🚫👻 . 🦠 Slimer is a delicious lime cooler flavour with hints of tropical lime. . OxyShred is the number one selling thermogenic fat burner that is loved worldwide! 🔥Clinically proven to burn extra calories. 🔥Contains 1,700mg of Acetyl L-Carnitine. 🔥Works as an appetite suppressant and metabolism booster. 🔥Increases your energy, immunity and mood. . ▶️ Available in store or online from mycoresupplements.ie - follow the link in our bio. . . . #fatloss #weightlosssupport #weightlossjourney #weightlosstransformation #healthyweightloss #fitlifestyle #oxyshred #healthyfood #weightloss #weightlossmotivation #weightlosshelp #fitnesslifestyle #fitnesslife #diet #caloriedeficit #calories #dublin #nutrition #corkfitfam #dublinfitfam #irishfitfam #healthylifestyle #ehplabs #lowcalorie #fitfam #irishfitness #gaa #EHPGhostbusters #Ghostbusters #OxyShredGhostbusters
La tradición del corcho portugués al servicio de los mejores vinos... The tradition of Portuguese cork at the service of the best wines... 🍷🍇🪵🇵🇹 #corkfitfam #globaltrade #intradebusiness #cosbertafonso #wine
Megan’s Neapolitan Buns in the @marinamarketcork this Morning!💁🏻♀️. #BakedFresh
Monster Energy Flash Sale !
Supplement Needs Omega Femme - designed exclusively for Female Needs. . This exclusive formula incorporates Omegia Powder, a standardized source of essential unsaturated fatty acids including Omega-3, Omega-6, Omega-7, and Omega-9, derived from sea buckthorn fruit and seed oil. Omegia’s unique Omega-7 content has been specifically selected for its potential benefits in promoting skin and vaginal hydration, making it an ideal choice for women seeking comprehensive wellness support. . Omega Femme can be stacked alongside FERTILITY+ and PMS+. . ▶️ Available in store & online from mycoresupplements.ie - follow the link in our bio. . . . #womenswellness #fitness #fitfam #fitlife #healthy #muscle #gym #healthylifestyle #nutrition #crossfit #irishfitfam #hurling #healthybody #gaelicfootball #irish #irishbusiness #irishfitness #corkfitfam #dublinfitfam #ireland #pms #deanstmart #gaa #gaelic #drdean #supplementneeds #womenshealth #health #irishcompany #femalehealth
Real
🌟Embrace the Challenge: John’s Journey to Becoming a Personal Trainer with Fitness Education Ireland 🌟 Hey fitness warriors! Today, we wanted to share a past student journey of embracing challenges and how it led him to pursue his passion for fitness with Fitness Education Ireland. Listen to his thoughts below 👇 It all began with a simple realisation: life is all about challenges, and it's how we tackle them that defines our success. I've always been passionate about fitness, but taking the leap to become a personal trainer seemed like a daunting challenge. But you know what? I decided to embrace it wholeheartedly. I chose Fitness Education Ireland because of their reputation for excellence and their dedication to empowering trainers with the knowledge and skills they need to succeed. And let me tell you, it was one of the best decisions I've ever made. From day one, I immersed myself in the coursework, soaking up every bit of knowledge like a sponge. Sure, there were moments of doubt and frustration, but I refused to let them hold me back. With each challenge I faced, I reminded myself of the quote "Embrace the challenge," and it became my mantra. And you know what else? I had an incredible support system cheering me on every step of the way. Whether it was my family, friends, or the amazing team at Fitness Education Ireland, I knew I wasn't in this alone. Fast forward to today, and I'm proud to say that I'm a certified personal trainer, living my passion every single day. But the journey doesn't stop here. In fact, it's only just begun. So to all of you out there with a dream in your heart and a fire in your soul, I urge you to embrace the challenge. Whether it's pursuing a career in fitness or tackling any other goal you have in mind, know that you are capable of more than you could ever imagine. So go ahead, take that leap of faith, and watch as the challenges transform into opportunities for growth and success. Because remember, the only limit is the one you set for yourself. Embrace the challenge, and let it propel you towards your dreams. You've got this! 💪 Next course starting 25th of April with a practical day of Thursday 🎓
Thought it would help
A little snippet of some of the exercises I use in the Weights for Women Class Wednesday at 6.30pm and Friday 9.15am @carrig_court_leisureclub in Carrigaline. I am a certified Personal Trainer and Stott Pilates Instructor with a huge passion for health and fitness. I like to use a mixture of strength and pilates exercises in my classes and want to help women create a strong foundation and healthy mobile body. Come join one of my classes by booking through Legit Fit app or DM me so I can add you to my client list. Carrie #carrigalinefitnessclasses #carrigalinecourtleisureclub #carrigaline #carriedenhamfitness #fitnesscork #fitnessmotivation #pilates #pilatescork #fitnessandpilatesstudio #corkfitfam #cork #fitnessclass #personaltrainer #fitnessclass #triathloncoach #womenfortri #triathlonireland #crosshaventriclub
➡ Accelerate post-workout regeneration ➡ Inhibiting muscle catabolism ➡ An increase in muscle strength ➡ Strengthen immunity ➡ To increase the level of nitrogen in the proteins of muscle IN STOCK ✅ npng-nutrition.ie/7-nutrition-glutamine-500g #npng #7nutrition #ireland #irishfitfam #dublin #dublinfitfam #corkfitfam #limerickfitfam #limerick #irishfitness #preworkout #irishcrossfit #galwayfitfam #tallaght #kerryfitfam #supplements #killarney #irishgym #flyefit #westparkfitness #fit4less #tallaghtsquare #fitspo #nabba
💥 Excellent source of the most important vitamins and minerals. 💥 IN STOCK ✅ npng-nutrition.ie/multisport-60-caps-60-caps #npng #7nutrition #ireland #irishfitfam #dublin #dublinfitfam #corkfitfam #limerickfitfam #limerick #irishfitness #preworkout #irishcrossfit #galwayfitfam #tallaght #kerryfitfam #supplements #killarney #irishgym #flyefit #westparkfitness #fit4less #tallaghtsquare #fitspo #nabba
Evolution of going to the gym
It makes a great snack during the day, as well as an addition to pancakes, waffles, omelettes... and so much more! IN STOCK ✅ npng-nutrition.ie/cream-salted-caramel-crunch-750g-750-g npng-nutrition.ie/cream-halva-crunch-750g-750-g #npng #7nutrition #ireland #irishfitfam #dublin #dublinfitfam #corkfitfam #limerickfitfam #limerick #irishfitness #preworkout #irishcrossfit #galwayfitfam #tallaght #kerryfitfam #supplements #killarney #irishgym #flyefit #westparkfitness #fit4less #tallaghtsquare #fitspo #nabba