It’s time to take control of your life and stop letting outside factors hold you back! You are the master of your own destiny, and no one else should have the power to dictate your path. You are in charge of your own happiness and success. Don’t let fear, doubt, or other people’s opinions derail you from pursuing your dreams and goals. Take risks, step out of your comfort zone, and believe in yourself. Focus on what you can control and let go of what is beyond your influence. Set clear intentions, make a plan, and take consistent action towards your desired outcome. Stay positive, stay motivated, and never underestimate the power of determination and self-belief. Your life is yours to live, so seize the day and make it everything you want it to be. Embrace challenges, learn from failures, and celebrate your victories. You have the strength, the resilience, and the willpower to overcome any obstacle that comes your way. Take the reins, drive your own journey, and create the life you truly deserve.
May the Fourth be with you! Whether you're battling the Dark Side of procrastination or facing the Empire of excuses, channel your inner Jedi and conquer your fitness goals like a true warrior! 🛡 . . . #conanfitness #starwarsday #maythefourth #maythefourthbewithyou #perthfitness #perthfitfam #perthfit #maylandslocal #maylands6051 #maylandsperth #maylandsisok
🌞 SUNDAY STRONG 🌞 Get in early and smash out your workout! You will walk away with a massive endorphin high and the entire day ahead of you! 📅 Every Sunday 🕒 8:15am - 9:00am 🌳 Mokare Reserve, 4 Goldwyer Dr, Mandogalup 🎒 Bring your water bottle, yoga mat and sweat towel. Class is completely child friendly, so please feel free to bring your little ones along. One of the benefits of holding class in the park is the kids can have a run around together! 📱 Reserve your spot on Gymcatch https://gymcatch.com/app/provider/4669/events See you tomorrow! Leigh 💪🏼 #themvmtcollective #thejunglebodycollective #themvmtprogram #mvmtthisisme #perthfitness #perthptfitness #perthdancefitness #perthfitnessguide #perthfitnessclass #perthfitnesstrainers #perthpersonaltraining #perthpersonaltrainer #perthfitgirls #perthfitwomen #perthfitchicks #perthfitmums #perthfitmum #perthfitspo #activeinperth #findfitnesswa #fitperthlife #perthfit #perthfitfam #perthbootcamp #groupfitnessperth #perthgroupfitness #perthpt #perthwellnesscommunity #perthwellnessguide #perthfitnesscommunity
Aren't we "lucky" here in Western Australia... #justanotherdayinwa #beachlife #hike #drone #beach #westernaustralia #trail #walking #beachvibes #beachday #perthisok #cheflife #perthfitfam #hikelife #weekendvibes #nature #motherearth#
If you've ever had sciatica, you know how frustrating it can be. However, it's important to remember that it is treatable and can be prevented. . Sciatica is a symptom that happens when the sciatic nerve is compressed or irritated resulting in pain around the lower back and down the legs. . One of the best ways to prevent sciatica from recurring is simply to maintain a healthy and active lifestyle. . If sciatica does occur again, talk with your doctor about treatment plans that would be helpful for you
Paul from @southwestfitness_swf has locked away his ticket! #danwilliams #businessmentor #fitnessbusiness #businessmentoring #fitnessbusinessmentoring #rangeofmotion #fitfam #fitness #exercisephysiology #exercisephysiologist #fitnessmentorship #fitnessbusinesscoach #business #businessmentorship #gymmentoring #gymbusiness #fitnessbusiness #perthbusiness #perthfitnessbusiness #entrepreneur #perthentrepreneur #fitnesspreneur #fitpreneur #perthfitfam #perthfitpro #fitpro #personaltrainer #perthpt #fitnessprofessional #perthfitnessprofessional #perthfitness
✨ All you have to do is make the snacks delicious ones that are healthy too! ✨ Next delivery Monday and orders close today
Glute Day 🍑🔥 Warming up for next week 🥵 @brody_ringvall @worldgymau #glutes #gluteday #gluteworkout #lowerbody #lowerbodyworkout #growyourglutes #fitnessmotivation #fitqueensquad #fitnation #fitness #perthfitfam #fitfam
The tides & currents of the cycle phases can bring emotional turbulence & mental exhaustion. It is possible to achieve emotional balance & mental resilience through cycle hacking, which aligns lifestyle habits with hormonal fluctuations. 𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐏𝐡𝐚𝐬𝐞 - Season: Winter The menstrual phase, marking the onset of the menstrual cycle, occurs when estrogen & progesterone levels fall & the endometrium sheds. Usually, this phase lasts three to five days. People may experience cramping during this time as their uterus contracts. Other common indicators include mood changes, food cravings, bloating, breast tenderness & acne. 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 It is common for women during menstruation to indulge in unhealthy foods like sweets, pizza & chips, not just because they're tasty but because we look for anything that will boost our energy levels. However, consuming such foods can disrupt hormonal balance. For a more nutritionally beneficial approach, consider eating these foods: -Eat green vegetables, lean meat, legumes & lentils to replace the iron lost during bleeding. -Boost iron absorption with citrus fruits, berries, broccoli & red peppers. -Menstrual heavy bleeding can be reduced by vitamin K in leafy greens, blueberries, cheese & eggs. Incorporating magnesium-rich foods into your diet can help reduce period cramps. For example, you can eat foods like spinach, almonds, avocado, bananas & dark chocolate, which are all high in magnesium 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 Because you have lower energy levels, engaging in high-intensity exercises may negatively impact your health & overall performance. You can improve your understanding of what activities are suitable during your period by considering these tips: -Exercises such as walking, foam rolling & mat Pilates can help reduce cramping. -Be mindful of your body's signals before starting any exercise. -You should drink plenty of water during your period to reduce bloating, fatigue & cramps, which will make exercising more comfortable & practical for you. #menstrualhealth #dradeelmunshi 𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮 Continued in comments ⬇️
Welcome to the Perth Fitness Business Summit Jade! @6076_strengthandconditioning Ticket link in bio or perthfitnessbusinesssummit.com.au #danwilliams #businessmentor #fitnessbusiness #businessmentoring #fitnessbusinessmentoring #rangeofmotion #fitfam #fitness #exercisephysiology #exercisephysiologist #fitnessmentorship #fitnessbusinesscoach #business #businessmentorship #gymmentoring #gymbusiness #fitnessbusiness #perthbusiness #perthfitnessbusiness #entrepreneur #perthentrepreneur #fitnesspreneur #fitpreneur #perthfitfam #perthfitpro #fitpro #personaltrainer #perthpt #fitnessprofessional #perthfitnessprofessional #perthfitness
Best of April 🤩🥁 Look at those numbers!!! Amazing job to those who made the list and EVERYONE for your continuous energy and effort you all bring each and every day! 👏 Let's continue to kick those goals for May!🔥 Make it your month to start your Cyclebar journey! See link below to get started 👇🏻 https://tinyurl.com/mpjwcbhb #cyclebar #cyclebarcurrambine #cyclebaraustralia #kickinggoals #bestofapril #werideasone #perthfitness #perthfitfam
Discipline will take you places motivation can’t 🔥 #Euphonic #CrossFit #Fitness #Metcon #WOD #Gymnastics #Workout #Lifting #OsbornePark #Perth #Activeinperth #Justanotherdayinwa #perthisok #tweetperth #westisbest #Rowing #citybeach #cottesloe #Euphonic #squats #affiliate #deadlift #strength #perthfitfam
8. @rains
Struggling to stay on track with your health and fitness? It's time to get in touch with the professionals! www.fullasc.com
Should you be taking beta alanine?? It can be confusing when it comes to sports supplements. There are soo many supplements out there and also soo many that aren’t back up by science that honestly aren’t worth spending your money on. However, beta alanine is one of the few sports supplements that I often recommend to some of my sports clients. Here are a few things to consider if you’re looking into supplementing with beta alanine.
▪️WELCOME TO THE SQUAD▪️ 🔥Functional Group Fitness Redefined 👯♀️Community 🧬Methods proven by science 🏆Sustainable Results 📍7/13 Durham Rd Bayswater WA 📆GRAND OPENING - 11 May 2024 ☎️CALL US TODAY 0420 378 660 Don't forget to follow us for more updates and fitness inspiration! 🔥💪🏽 #PerthFitFam #GroupFitnessPerth #PerthWorkoutCrew #FitInPerth #PerthFitnessCommunity
Most people have a trainer or some type of gym class they book into. They work until they don't. The issue becomes cancelling and rebooking. When life calls and you have to cancel your session. You can't get in with your trainer again that day, they're too full. So you miss another session. You're not in control and getting your training done is not guaranteed. This is a problem we've solved. Over the course of an entire day the STRIVE Training Club members have so many session times available which they can book and rebook last minute they essentially will never miss a session. How's that for convenience? - Here at the STRIVE Training Club in Osborne Park we have helped 100’s of people achieve their health and fitness goals. Are you struggling with your fitness at the moment? If YES let us help YOU. We are offering a 7 Day Trial for you to experience the STRIVE Training Club. If you are READY! Check out https://linktr.ee/strivetrainingclub or click the link in our bio. - #perthpt #weightlifting #gymnastics #personaltrainingperth #personaltrainingosbornepark #perthfitnessclass #perthgym #perthisok #perthfitness #beyourbestyou #sweatlife #perthfitfam #activeinperth #perthfitlife #perthcommunity #exerciselovers #workouts #fitnessguru #fitnessaddict #personaltraining #perthHIIT #perth #perthbusiness
This is your Friday reminder that it’s okay to not be okay 🫶🏼 Some days life is easy and some days life is really hard. Some days you’re doing amazing and winning at life and some days you’re struggling wondering if you’re good enough. No matter what you’re going through, your loved ones want you here and you are good enough! I can’t express how paramount it is to put your mental health first. It needs to be before everything. Your career, your relationships, everything. Mental Health first, always 💜 So, if it means it’s time for you to commit to bettering your health via medication, exercise or speaking to a professional, please do it and stay here with us 🙌🏼 If you or anyone you know needs immediate support, contact Lifeline on 13 11 14 or via lifeline.org.au. In an emergency, call 000. #fitbodfitness #perthfitfam #brisbanefitness #perthfitness #sydneyfitness #melbournefitness #goldcoastfitness #personaltrainer #onlinecoach #nutritioncoach #postnatalfitness #perthfit #perthfitlife #perthfitnessguide #perthfitspo #perthmums #perthpt #perthpersonaltrainer #perthgram #powerliftingwomen #perthmumsandbubs #mandurahmums #perthmumstobe #perthmummas #perthmums #perthmummyblogger #womeninfitness #mentalhealth #mentalhealthawareness #fitnesstips #nutritiontips
Must be a tough job #swimwod #getintheswim
✨10 years of being a gym fiend✨ I started as someone who hated any form of physical movement and tried every single fad diet and quick fix scheme in the book- and am now someone proud of my body and what I have been able to do for both myself and for the amazing people I’ve had the privilege of working with 🩷 I’m so excited for a future of helping more women to change their lives for the better and continuing with my own growth 🙏 . . #friday #fitnessmotivation #fit #fitnessmodel #weightloss #weightlossjourney #fitnessjourney #iifym #bodybuilding #muscles #fitchick #girlswholift #musclegirls #bikinimodel #redhead #getfit #gettingbig #strongwomen #stayfit #myjourney #fitgirls #perthfitfam #personaltrainer #strengthtraining #innerstrength #gains #musclebuilding #perthfit #fitnesscoach
Can you believe it STRONG humans, we are turning 1️⃣ in June! There's so much to celebrate but first watch this space for some exciting an EXCLUSIVE offers😲
🔥🏋💪 COMMUNICARE ACADEMY 💪🏋🔥 Hi everyone, Outstanding session with the students at the Communicare Academy yesterday. We trained Legs and Shoulders. I put together some standard, but fundamental exercises. It's important that the students learn and master the basic movements in order to build a solid foundation of strength and coordination. 🏋 They trained with enthusiasm and focus as they gave it their all. The students are teachable and hard working. Most of all, they had lots of fun working together and helping eachother. Very encouraging indeed to watch! 😁👊 🤓 MENTORING 🤔 VISIONS ➡ GOALS PURPOSE ➡ DIRECTION We continued on this topic during our discussion. I explained how having a vision or goal doesn't always have to be life defining. But it does most definitely help to keep us motivated, as it gives us an aiming point in life. It helps to drive us on through the weeks and months as they go past and helps us to deal with the routine of our lives, that can sometimes seem monotonous if we don't have things to work towards. It instills hope and enthusiasm for an outcome and gives us a sense of drive to combat times when we feel low. Giving our lives purpose and direction is so crucial in maintaining a happy demeanour. As we all need to feel that our lives have a sense of value and meaning. Next week I will be sharing with the students how to structure and plan for a goal from a vision, to make sure it comes to fruition. Top Marks Communicare students! WELL DONE! ✅✊🏆💯% #brothersinguidance #communicareacademy #shalomhouse #perthsok #perthfitfam #perthsmallbusiness #perthkids #perthmums #activeinperth #perthcoach #perthmentor #perthcity #perthfitness #perthlife #perthbusiness
🔥🏋💪 COMMUNICARE ACADEMY 💪🏋🔥 Hi everyone, Outstanding session with the students at the Communicare Academy yesterday. We trained Legs and Shoulders. I put together some standard, but fundamental exercises. It's important that the students learn and master the basic movements in order to build a solid foundation of strength and coordination. 🏋 They trained with enthusiasm and focus as they gave it their all. The students are teachable and hard working. Most of all, they had lots of fun working together and helping eachother. Very encouraging indeed to watch! 😁👊 🤓 MENTORING 🤔 VISIONS ➡ GOALS PURPOSE ➡ DIRECTION We continued on this topic during our discussion. I explained how having a vision or goal doesn't always have to be life defining. But it does most definitely help to keep us motivated, as it gives us an aiming point in life. It helps to drive us on through the weeks and months as they go past and helps us to deal with the routine of our lives, that can sometimes seem monotonous if we don't have things to work towards. It instills hope and enthusiasm for an outcome and gives us a sense of drive to combat times when we feel low. Giving our lives purpose and direction is so crucial in maintaining a happy demeanour. As we all need to feel that our lives have a sense of value and meaning. Next week I will be sharing with the students how to structure and plan for a goal from a vision, to make sure it comes to fruition. Top Marks Communicare students! WELL DONE! ✅✊🏆💯% #brothersinguidance #communicareacademy #shalomhouse #perthsok #perthfitfam #perthsmallbusiness #perthkids #perthmums #activeinperth #perthcoach #perthmentor #perthcity #perthfitness #perthlife #perthbusiness
🔥🏋💪 COMMUNICARE ACADEMY 💪🏋🔥 Hi everyone, Outstanding session with the students at the Communicare Academy yesterday. We trained Legs and Shoulders. I put together some standard, but fundamental exercises. It's important that the students learn and master the basic movements in order to build a solid foundation of strength and coordination. 🏋 They trained with enthusiasm and focus as they gave it their all. The students are teachable and hard working. Most of all, they had lots of fun working together and helping eachother. Very encouraging indeed to watch! 😁👊 🤓 MENTORING 🤔 VISIONS ➡ GOALS PURPOSE ➡ DIRECTION We continued on this topic during our discussion. I explained how having a vision or goal doesn't always have to be life defining. But it does most definitely help to keep us motivated, as it gives us an aiming point in life. It helps to drive us on through the weeks and months as they go past and helps us to deal with the routine of our lives, that can sometimes seem monotonous if we don't have things to work towards. It instills hope and enthusiasm for an outcome and gives us a sense of drive to combat times when we feel low. Giving our lives purpose and direction is so crucial in maintaining a happy demeanour. As we all need to feel that our lives have a sense of value and meaning. Next week I will be sharing with the students how to structure and plan for a goal from a vision, to make sure it comes to fruition. Top Marks Communicare students! WELL DONE! ✅✊🏆💯% #brothersinguidance #communicareacademy #shalomhouse #perthsok #perthfitfam #perthsmallbusiness #perthkids #perthmums #activeinperth #perthcoach #perthmentor #perthcity #perthfitness #perthlife #perthbusiness
A big Happy birthday to our amazing dad Ivan! Another year older, another year wiser 💙 Find us this weekend at: 🧑🏼🌾 The Farmers Market on Manning every Saturday 🧑🏼🌾 The Local Farmers Market Honeywood every Sunday Or shop online for home delivery 🚚 Pick and choose what you like and have it delivered straight to your door 🙌🏼 Orders close 11pm tonight for this Sundays delivery 🍋🥑🍊🍓🫑🍎🥦🍌🥝 Shop online now👇🏼 www.ivansmarketgarden.com.au
Hey Siri, play “THE WAY YOU MOVE” by @outkast … 😏😏😏 This Sunday step up to the bar for our latest class to hit the STUDIO 010 timetable, focusing on breaking down movements and nailing all things technique - introducing… **THE WAY YOU MOVE** This week we kick off our Olympic Lifting Series of THE WAY YOU MOVE and deep dive into a movement we’ve all been wanting a little sumin’ sumin’ on… 🫡 THE BARBELL CLEAN 🫡 From the curious homie’s not familiar to the world of “Oly”… right through to our seasoned O.G lifters looking to refine they’ tekkers… this 60min session led by S30 Coach Nikki Kastner - is something both @bigboi & @andre3000 would be proud of 🥹 What to expect? 💭 👉 Breaking down and moving through the different positions of “The Clean”. 👉 Participating in a variety of individual and partner drills. 👉 Finishing up the session with a lifting clinic with realtime feedback. **Bookings are open to Member’s only and can be booked through our S30 Studio App** 📅 **Day: Sunday 5 May 2024 ⏰ **Time: 8am - 9am 📍 **Location: S30 Rockingham 📲 Limited spaces so book early to avoid missing out! #s30 #s30x #s30studio #s30rockingham #perthfitness #perthfitfam #fitnessfranchise #fitnesswithfriends #groupfitness #lowlights #loudbass #rockingham #secretharbour #waikiki #kwinana #portkennedy #baldivis #boutiquefitness
Vending machine is stocked with all your favourites, plus a couple of new items! If you haven’t tried the Quest protein chips, Quest peanut butter cups or Lean EQ protein cookies you are missing out! 😋 we also have our Plus shakers, towels and metal drink bottles available. Enjoy! 👌🏻 #plusfitnesswembley #yourlocalgym #community #rechargedfitness #theplusside #townofcambridge #cityofstirling #perthfitness #perthfitfam #wembleyperth #churchlands #citybeach #floreat #westleederville #wembleydowns #doubleview #daglish #shentonpark #woodlands #glendalough
Jo is over in Sydney this week attending the ESSA ‘Research to Practice’ conference. No doubt Jo will be soaking up all the latest research and will be keen to implement these principles into practice when she returns. @essa_au . . . #exercisephysiology #exercisephysiologyperth #mounthawthorn #perthfitfam #gym #personaltraining #fitness #neurophysicstherapy #neurophysics #brainbody #movement #chaoticenergyspr #chaoticenergyperth #mounthawthorngym #exerciseright #exerciserightweek2024 #exerciserightweek #exerciserightchallenge2024 #exerciserightchallenge
Happy Friday Heroes: In a society obsessed with youthful appearances and the ideal of a lean, toned physique, it's easy to fall into the trap of prioritizing aesthetics over health, particularly after the age of 40. However, I just wanted to share a few insights to give you something to think on about the importance of shifting the focus from merely chasing a specific look to prioritizing vitality, strength, grace and well-being. By adopting smart, revitalizing hypertrophy training techniques, us midlife heroes can achieve a strong and healthy physique, where a lean and toned body becomes a natural byproduct rather than the main goal. Sisters as we all know as we age, the body undergoes various changes, including reduced muscle mass, slower metabolism, and increased risk of chronic diseases. The quest for a lean and toned body after 40 can often lead to extreme diets and exercise regimens, which may not only be unsustainable but potentially harmful, sacrificing health and energy. We’ve all done this I’m sure, and many of us are still doing it!!!! The paradigm shift toward prioritizing health and strength through appropriate training techniques offers a more sustainable and beneficial approach, emphasizing the importance of well-being over appearance. This weekend, ladies, I want you to really take some time to reflect on your current training practices and nutrition. Are these practices primarily focused on what you look like, how much you weigh and on expending energy more than on how you feel and on cultivating inward energy? Remember, training smarter, not harder, is a fantastic approach for women over 40 to avoid aging at a rapid pace and to regain true energy and vitality. I think for the rest of 2024 and beyond we should all start to prioritize nurturing our bodies and minds in a way that emphasizes our overall well-being and happiness. Who’s with me on that idea?
Fk yeah, it’s deep squat Fridays.
Did you know that we now open Thursday for lunch too? We have great lunch deals including the $29 lunch deal main + wine + dessert = what a steal! Walk ins most welcome! #perthcity #perthcafe #perthrestaurant #perthlunch #perthdeals #perthoffer #cityofperth #freo #urbanlistperth #rainesquare #perthcakes #perthnow #perthfoodie #perthcoffee #perthblog #perthblogger #perthbar #perthfood #perthfitfam #pertheats #perthtodo #perthgram #perthlife #perthpop #theperthcollective #perthcafe #perthcafes #perthmum #perthkids #perthcbd
🌟 Member Spotlight 🌟 Richard's journey with us at Snap Fitness Perth City has been nothing short of inspiring! 🏋️♂️💪 Here’s what he has to say: “Awesome staff, friendly and always willing to help/advise. I love that I can use any Snap location with my same access card. The patrons at the Perth City venue are like friends. The equipment has been very much available at the times I need it. Been nearly 2 years, and I'm very happy. Looking forward to continuing my fitness with you guys.” Thank you, Richard, for being such a fantastic part of our community. We're thrilled to continue supporting your health and fitness journey! 🎉 #SnapFitness #MemberSpotlight #FitnessJourney #PerthFitFam #GymLife #ForTheFeeling
ANGIE’S 8 WEEK TRANSFORMATION! 💜 Just some of Angie’s results! 🙋🏻♀️ Down a total of 14.5cm! 🙋🏻♀️Down 6.5kg! 🙋🏻♀️Built great habits! Angie’s last 8 week challenge was definitely a win! 🥳🥳 Not only did she achieve these incredible results but the amazing energy & big smile that Angie always comes into the gym with just made this process so much more enjoyable 🫶🏻 Working on all areas has definitely paid off & got Angie the results that she wanted & worked hard for! Even just looking at photos you can see the big changes that Angie has made to her body composition, It’s absolutely amazing & not to mention Angie hasn’t stopped there….🤷🏻♀️💪🏻 We are doing our next 8 week challenge together that has just started, Angie is already on a role & there is nothing stopping her!! Now don’t get me wrong we don’t like to stay in calorie deficits for too long as we don’t want our bodies to start adjusting to those calories…. What we did - Once the last 8 week challenge was over we got Angie’s food up a little bit higher for last 4 weeks, Now that we have given the body a little break we are back into a calorie deficit for the next 8 weeks again! 💜 Sometimes our bodies do need that break & everyone is different! You have to find what works for you & what is going to help you achieve your goals at the end of the day! We are so proud of you Angie! We can not wait to see what results you achieve next, We know this is going to be a big one 🥳💜 SWIPE ➡️➡️➡️ Also stay tuned we have a lot more testimonial post coming! 👉🏻 So If your someone reading this and looking to achieve your Health and fitness goals? Just Comment below - Interested OR Click on the link in our bio for more information! 😀
Exercise habits aren’t always healthy ones👇 Finding the balance between moving a healthy amount and over training can be quite tricky sometimes! The easiest way to know is to regularly check in with your intentions: ▶️ What are you getting out of your exercise? ▶️ Does your exercise fit into your daily life nicely? ▶️ Do you notice any benefits (less joint pain, feeling stronger and fitter, better mental health?) ▶️ Are you enjoying exercising? Do you feel better afterwards? Asking these questions can help you work out pretty quickly if your current training routine is helping your health or hindering 💚 As always, if you’re ready for some extra help: 👉Click the link in my bio to book a free 15 minute discovery call 👉Or head to the website in my bio and book in 💚
❤️ FEEDBACK FRIDAY ❤️
Come & experience our industry leading advanced health technologies⚡️ Our smooth operator 🙈👀 3 x Wellness Pod sessions a $240 value, yours for just $159 for new clients 🎁 Trust us a winter Pod hits different - and a normal winter at AWS looks VERY busy. Everyone is trying to grab the benefits of our amazing Wellness Pods. 🙏Most of our clients after our treatments experience reduced muscle inflammation and body pain, reduction in cellulite and toxin release - helping them gain energy throughout the day, sleep better and live more comfortable to their fullest healthiest potential. PUT YOUR IMMUNITY AND SELF-CARE FIRST…. AS YOU SHOULD. 👸🤴💅 It’s flu season so more people are looking to boost immunity with cellular detox and flush out all the unwanted toxins. 𝐎𝐮𝐫 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐬 𝐚𝐫𝐞 𝐟𝐮𝐥𝐥 𝐬𝐩𝐞𝐜𝐭𝐫𝐮𝐦 𝐢𝐧𝐟𝐫𝐚𝐫𝐞𝐝 𝐰𝐢𝐭𝐡 𝐫𝐞𝐝 𝐥𝐢𝐠𝐡𝐭 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐧𝐝 𝐨𝐮𝐫 ActiveRoll 𝐦𝐚𝐜𝐡𝐢𝐧𝐞𝐬 𝐚𝐫𝐞 𝐢𝐧𝐟𝐫𝐚𝐫𝐞𝐝 𝐚𝐧𝐝 𝐜𝐨𝐥𝐨𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 equipped. 𝘙𝘦𝘥 𝘭𝘪𝘨𝘩𝘵 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 alleviates chronic inflammation by increasing blood flow to the damaged tissues, and it’s been found in numerous clinical trials to increase the body’s antioxidant defences and increase immune function. 🚪We are open everyday at both location - Nedlands & East Vic Park, with prior appointments only. 📲Book online 24/7 Link in bio to book OR given below 👇 https://linktr.ee/ActiveWellnessSpa #wellnesspod #activewellnessspa #perthsports #perthathletes #perthhealth #perthpain #perthwellness #perthfitfam #perthspa #perthmums #perthyoga #perthhealing #perthpop #perthgirlboss #perthgram #perthmums #perthrelax #perthsmallbiz #perthbusiness #perthlife #perthgifts # #perthisok #perthcity #perthtodo #soperth #urbanlistperth #activeinperth #perthstyle #perthstagram #biohacker
So this week I did a thing purely out of curiosity 🧐 this has been my physique for over 12 months and this post is not aimed at showing it off more to point out that I do not diet , count calories or macros I just love to move and everything I do. I eat what I want and perhaps I’m lucky with the fact I don’t want shit food. Sobriety definitely a factor too. A training program you love is a training program that works 😎 #bodycomposition #athlete #physique #instafit #fitnessmotivation #compready #fitgirls #muscle #trainingprogram #gymmotivation #exercise #fitlifestyle #perthfitfam #leanandmean #amateurphotography #dexascan #eatclean #deficitsmeficit #abs #leanmuscle #lovewhatyoudo #justkeepmoving #perthpersonaltrainer #mackspowerfitness #fridaymood #gymgirl #lifestyle #speedo
Join Maheer in this weeks Soulful Sunday class for Kundalini 🙌 Kundalini yoga invites you to have an experience of yourself, as the totality of who you are, not limited to your physical body. These classes with Maheer ask that you drop all previous perceptions of yoga, especially the physical postures, and have a new experience. Embodying all the limbs of yoga in a dynamic class, this practice is an amalgamation of attentive focus, motion, poise, pattern, vibration and reverberation sequenced to raise us to our full potential. Kundalini students are invited to: - wear white (if the calling is there) - wear a head scarf (if the calling is there) - bring any meditative tools they feel pulled to - bring an open mind (nothing else in this list is required, but openness is a must) All levels welcome. (No yoga experience necessary) 🗓️ Sunday 5th May ⏰ 4pm- 5.15pm Exchange: incl in memberships & passes or $25 drop-in #perthyinyoga #perthyoga #perthwellnesstribe #perthyogatribe #perthyogastudio #yinyoga #perthyogacommunity #perthyogateachers #perthspirituality #perthyogateacher #yogawa #perthmeditation #perthwellnesscommunity #yogaperthcommunity #yinyogaperth #perthyogis #yogaperth #yogaperthwa #perthisokay #perthfit #wellnesswa #perthfitfam #perthlocal #perthlife #perthsmallbusiness #perthisok
Did you know? 🤔💡 . Chiropractic care has a crucial role in preventing future injuries. . By identifying tight areas in the body, our sports chiropractors can provide the appropriate treatment to restore your mobility. They can also prescribe great at-home exercises to help with this as well. . Our sports chiropractors are also specially qualified to help identify weak muscles and poor movement patterns. With the right exercises, we can teach you how to move better to prevent injuries from day-to-day activities moving furniture, or even squatting at the gym! . Want to learn more? Book an appointment with us to see how we can help! Link in bio 🔗
Always learning, Always smiling, That's our leader! Angela is all the way in America for A Fitness Conference, over the next 3 days she'll be listening and learning to some of the best in the business. We're excited to see what you bring back 😉. . . . #speedfit #emstraining #electromuscularstimation #perthstudio #perthfitnessstudio #perthfitfam #perthisok #rehabilitationtraining #healthandfitness #20minuteworkout #speedfitnorthperth #northperth #northperthstudio #northperthgym
Always learning, Always smiling, That's our leader! Studio Manager Angela is all the way in America for A Fitness Conference, over the next week she'll be listening and learning to some of the best in the business. We're excited to see what you bring back 😉. . . . #speedfit #emstraining #electromuscularstimation #perthstudio #perthfitnessstudio #perthfitfam #perthisok #rehabilitationtraining #healthandfitness #20minuteworkout #speedfitmidland #midland #midlandstudio #midlandgym
A workout you don’t do, is always one you’ll regret. Don’t dread your workouts, dance your heart out instead! At LYF we have a fun energy and we never want you to leave a class without a sweaty glow and a smile on your face. Try it for yourself this week! 30% off your first class. DM us to reserve your spot @loveyourfitnesslyf #Zumbainperth #zumbaclassesnearme #lyf #loveyourfitness #zumba #zincommunity #zumbalife #zumbaislife❤️ #perthfitfam #enjoyyourworkout #perthwellness #perthwellnesscommunity
🌟 5 Stars for Emma! ⭐️ Visit Emma at our North Beach clinic, she is ready to tackle all your aches and pains! 🌊 Give the North Beach Clinic a call on 0476 160 296 and let's get you feeling your best! 💪 #ExpertCare #NorthBeachClinic #FeelGoodAgain #westcoasthealth #physiotherapy #rehabilitation #physicaltherapy #injuryrecovery #functionalfitness #sportsrecovery #holistichealth #sportsmedicine #physiocare #therapygoals #movewell #perthisok #perthlife #perthsmallbusiness #perthphysio #perthfit #perthfitfam #perthfitness #healthyperth #perthhealthybiz #perthhealthyliving
7. @sovere_studio
How much? The most common question you'll ever hear as an SMP artist.. Here is a very rough price guide into how much full scalp coverage costs. Prices vary from client to client, but this is the most typical price range you can expect. The best option is to come in for a FREE consultation so I can properly assess your scalp and give you an accurate price 😉 #smpwa #scalpmicropigmentation #smpaustralia #smpperth #hairloss #hairtattoo #perthfitfam #malepatternbaldness #fifolife #perthsmallbusiness #alopecia #perthpmu
To anyone lately that has felt uncertain, overwhelmed, or doubting their worth: this is your reminder that YOU are capable of achieving greatness! Believe in yourself; even when the world feels heavy and the path ahead seems unclear. 𝗬𝗼𝘂 possess the strength, the resilience and the inner fire to overcome any obstacle in your way. You're not defined by your circumstances or your setbacks. You are defined by your courage, your determination and your unwavering spirit. So take a deep breath, stand tall and step into your power. Remember, you are worthy, you are capable and you are 𝐝𝐞𝐬𝐞𝐫𝐯𝐢𝐧𝐠 of everything that life has to offer! Embrace your power and embrace your potential. Believe in yourself, because YOU are your greatest asset ✌🏽💖😊 . . #lamafitnesswithsue #perthmums #perthwomen #perthwomeninbusiness #perthfitfam #piarawaters #harrisdale #forrestdale #perthmum
TWISTED UP When you’re in the middle of a heated No-Gi roll and suddenly realize you’ve become a human pretzel 🥨 #DarceLife #NogiNinjas #BreatheInBreatheOut #NoGi #NoGiBJJ #NoGiGrappling #BJJ #BrazilianJiuJitsu #teamkaizenlab #KaizenLabJuujitsu
JOIN THE MOVEMENT No-Gi grappling is taking the martial arts world by storm, and Perth is no exception! At Kaizen Lab Jiujitsu, we’re proud to offer top-notch No-Gi training in the heart of the city. Whether you’re a beginner or a seasoned grappler, our experienced coaches will help you refine your skills and reach new heights. Join us on the mat and experience the thrill of No-Gi grappling firsthand. Pick up a 3 class pass on our website or by clicking the link in our bio. #NoGi #NoGiJiujitsu #NoGiGrappling #KaizenLabJiujitsu #PerthMartialArts #TeamKaizenLab #NoGiBJJ #BJJ #BrazilianJiuJitsu #MartialArts #PerthBJJ
EXCITING NEWS ALERT Get ready for an action-packed adventure at Kaizen Lab Jiujitsu Academy's Open Day on Saturday, May 4th from 1:00 to 2:30pm. We're rolling out the mats for an unforgettable experience, and YOU are invited! Here's what is in store for you at our Open Day: 1️⃣ FREE Intro Classes: If you're a curious beginner, come and discover the transformative power of Jiujitsu with complimentary intro classes for both kids and adults. 2️⃣ Special Membership Offers: Take advantage of exclusive membership deals available only during our Open Day event. Elevate your training and become part of the Kaizen family! 3️⃣ Expert Coaches: Meet our dedicated team of experienced coaches who are passionate about helping you reach your full potential on and off the mats. 4️⃣ Top-notch Facilities: Step inside our world-class facilities and experience the ultimate training environment. From top-of-the-line equipment to spacious training areas, we've got everything you need to succeed. 5️⃣ Sausage Sizzle: Because no event is complete without delicious food and good company! Join us for a mouthwatering sausage sizzle and connect with fellow Jiujitsu enthusiasts. Spread the word, invite your friends, and let's make this Open Day one for the books. See you on May 4th at Kaizen Lab Jiujitsu 🎉 Book here: https://sparkpages.io/?i=_Gmhb #KaizenLabJiujitsu #TeamKaizenLab #OpenDay #MartialArts #FacebookEvent #CommunityEvent
HOW BENDY? One of the surprising benefits of training in BJJ is discovering just how flexible—or inflexible—you really are. You might think you’re as bendy as a rubber band until you attempt your first guard pass and realize you’re about as limber as a brick. 🧱 #flex #flexibility #limber #bjj #brazilianjiujitsu #bjjlife #teamkaizenlab #kaizenlanjiujitsu
UNLOCKING CONFIDENCE Kids Brazilian Jiu-Jitsu is not just about grappling, it’s about building character. From boosting self-esteem to teaching respect and focus, BJJ empowers young minds both on and off the mat. Our kids BJJ programs now run all year round! Enrol your child today and watch them grow into resilient, confident individuals. Contact us for more information. #KidsBJJ #Empowerment #Discipline #Confidence #BullyProof #KaizenKids #KaizenLabJiujitsu #TeamKaizenLab
DITCH THE GI Experience the thrill of fast-paced, dynamic rolls where technique reigns supreme. From slick transitions to explosive scrambles, No-Gi BJJ is all about adaptability, agility, and pure fun on the mats. Jump into one of our No-Gi classes today to discover your next adrenaline rush. #NoGiBJJ #DynamicRolls #BJJLife #TrainHard #PlayHard #TeamKaizenLab #KaizenLabJiujitsu
CALLING ALL WOMEN Have you ever considered trying BJJ? It’s not just a martial art, it’s a game-changer for empowerment and self-defense. Here’s a few reasons why BJJ is incredible for women: 🥊 Self-defense skills: BJJ equips you with techniques to defend yourself in real-life situations, regardless of your size or strength. It’s all about leverage and technique, making it perfect for women of all ages and fitness levels. 🌟 Confidence boost: As you master new skills and overcome challenges on the mat, your confidence soars. You’ll walk taller and feel more empowered in every aspect of your life. 🧘🏼♀️ Stress relief: There’s something cathartic about rolling on the mat and focusing solely on the present moment. BJJ is a fantastic way to release stress, improve mental clarity, and enhance overall well-being. 👯♀️ Strong community: BJJ communities are incredibly supportive and inclusive. You’ll build friendships with fellow practitioners who will cheer you on every step of the way. 🏋🏻♀️ Physical fitness: BJJ is a full-body workout that improves strength, flexibility, and endurance. Say goodbye to boring gym routines and hello to a dynamic, engaging workout that keeps you coming back for more. Ready to unleash your inner warrior? Give BJJ a try and experience the transformative benefits for yourself! Pick up out 3 class pass for only $39 - link to purchase in bio ⬆️ #BJJ #Empowerment #SelfDefense #WomenInSport #girlsingis #TramKaizenLab #KaizenLabJiujitsu #EmpoweringWomen #FightLikeAGirl
IN THE DETAILS In No-gi BJJ, the devil truly lies in the details. Every grip, angle, and transition matter. Mastering the subtleties can make all the difference between a win and a loss on the mat. Pay attention to the details, they’ll pave your path to victory. #NoGiBJJ #DetailsMatter #BJJLife #DevilIsInTheDetails #TeamKaizenLab #KaizenLabJiujitsu
DIVE INTO THE WORLD OF MMA Join us at Kaizen Lab Jiujitsu for our MMA Fundamentals classes on Tuesday and Thursday nights. Our workouts are not only fun and engaging but also designed to challenge you and help you reach your goals. With supportive and motivating coaches by your side, you’ll push your limits and achieve more than you ever thought possible. Whether you’re a beginner or seasoned pro, our classes will elevate your skills and boost your confidence. Grab a 3 class pass for only $39 and jump into a class today. #MMA #KaizenLabJiujitsu #FitnessGoals #TrainHard #TeamKaizenLab
DAY ONE Step onto the mats and transform your life with Kaizen Lab Jiujitsu. Dive into the world of martial arts with our special 3 class trial offer for just $39! Choose from any of our adult BJJ or MMA classes and join a community that’s as welcoming as it is empowering. Experience top-notch coaching and facilities designed to bring out your best. Ready to make a change? Your journey begins here. Link to purchase in our bio. 🔝 #TeamKaizenLab #KaizenLabJiujitsu #BJJLife #MMA #ChangeYourLife #TrySomethingNew #YourJourneyStartsHere
GROWING TOGETHER Training partners who push and support each other make the journey so much more rewarding. Together, we’re leveling up on the mats. #BJJCommunity #TrainingPartners #JiuJitsuJourney #TeamworkMakesTheDreamWork #TeamKaizenLab #KaizenLabJiujitsu
NEW TIMETABLE!!! Have you checked out our new timetable? It’s stacked with new morning and lunch classes, due to popular demand. There’s also a new Teens BJJ class to cater for the growing needs of our junior members. New to BJJ? Pick up a 3 class pass in our bio and experience our great new timetable!
HOT DAYS, COOL VIBES Our junior members and dedicated coaches smiling through the heat after an awesome training session. #JiujitsuKids #KaizenKids #TeamKaizenLab #KaizenLabJiujitsu #KidsActivities #KidsSport #KidsBJJ #Resilience #Dedication #KidsClass
PRETZEL ESCAPES Ladies, ever tried untangling yourself from a human pretzel? BJJ is not just a workout, it’s a crash course in ninja-level escape tactics! Join us for the laughter, camaraderie, and occasional wrestling with gravity. Ladies Only BJJ classes every Thursday night at 5:30pm. See you there! #teamkaizenlab #kaizenlabjiujitsu #girlswhoroll #girlsingis #ladiesnight #fightlikeagirl #strongwomen
SCHOOL’S BACK Exciting times at Kaizen Lab Jiujitsu as we kick off our 2024 training for our incredible kids’ classes tomorrow. We’re ready to empower young minds with discipline, respect, and the art of Jiu-jitsu. Let the journey begin! 💪🏼 #KaizenKids #JiujitsuJourney #2024Training #TeamKaizenLab #KaizenLabJiujitsu
STRONG START Ready to conquer 2024 with a new challenge? Dive into the world of Brazilian Jiu-Jitsu at Kaizen Lab Jiujitsu! Join our supportive community, where beginners are embraced and guided through their BJJ journey with warmth and expertise. Start the year strong, learn new skills, and make incredible connections. Your journey begins here. #BJJ #NewYearNewChallenge #KaizenLabJiujitsu #TeamKaizenLab
START 2024 RIGHT Roll into the new year with positive vibes and the supportive hype crew at Kaizen Lab Jiujitsu! Surround yourself with the energy you need to make it your best year yet. Let Kaizen Lab Jiujitsu fuel your goals this year - it’s more than just training, it’s a community pushing you to be your best self. #NewYearNewVibes #KaizenLabJiujitsu #BJJGoals #TeamKaizenLab