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#food #travel #sports #news #april #monday

Thank you 🙏🏼🙏🏼🙏🏼 @jucao21 for sharing your knowledge with us today!!!! ❤️❤️❤️ Can’t wait for your return!!! ———————————— #diazcombatsports #vancouver #vancity #vancitybuzz #vancitynow #yvr #ufc #fitfam #vanfitfam #vancouverfitness #muaythai #kickboxing #boxeo #mma #fitness #training #workout #train #exercise #gym #dailyhivevan #mixedmartialarts #healthy #boxing #thaiboxing #martialarts #jiujitsu #bjj

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4/28/2024, 5:09:13 AM

@jucao21 is in the house!!!! 🏠🏠🏠 His seminar goes down tomorrow. 10-11:30am Beginner Nogi and 12-1:30pm Advanced Nogi. 🥋🥋🥋 Spots still available. DM us for bookings!!! Walk-ins will be available ✅✅✅ Don’t miss this opportunity to train with this UFC & ADCC Veteran!!! 😱😱😱 ——————————— #diazcombatsports #vancouver #vancity #vancitybuzz #vancitynow #yvr #ufc #fitfam #vanfitfam #vancouverfitness #muaythai #kickboxing #boxeo #mma #fitness #training #workout #train #exercise #gym #dailyhivevan #mixedmartialarts #healthy #boxing #thaiboxing #martialarts #jiujitsu #bjj

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4/27/2024, 4:01:34 AM

Family Fit did some weightlifting on Sunday with Sandman guiding his daughter 💯👏🏼🏋️‍♀️ #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitworkouts #crossfitmovements #functionalmovements #crossfit #youthfitness #familyfitness #communityfitness #fatherdaughterworkout

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4/26/2024, 9:00:00 PM

Congratulations 🎉🥳👏🏼🎊🙌🏼to all the DCS Kids. You all are so amazing and well deserved of your promotions. Massive thank you 🙏🏼🙏🏼🙏🏼 to all the DCS Kids instructors. We are soooooooo lucky to have such wonderful, caring and thoughtful instructors. Absolutely LOVE ❤️❤️❤️ the DCS Kids and the DCS Kids Instructors ——————————————- #diazcombatsports #vancouver #vancity #vancitybuzz #vancitynow #yvr #ufc #fitfam #vanfitfam #vancouverfitness #muaythai #kickboxing #boxeo #mma #fitness #training #workout #train #exercise #gym #dailyhivevan #mixedmartialarts #healthy #boxing #thaiboxing #martialarts #jiujitsu #bjj

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4/26/2024, 6:30:00 PM

Magnum Primer, a performance vitamin pack, lays the perfect nutrient foundation for your athletic goals. It fuels cellular performance with 75 micronutrients, enhancing muscle building, workout quality, recovery, and immunity. Primer is your essential groundwork for whatever you aim to build in the gym. #magnumsuppslements #realnutrition #keepit100 #vanfitfam

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4/26/2024, 1:59:18 PM

Monday was a great day for a ruck carry 💯💯 #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #crossfitlife #crossfitworkouts #partnerworkout

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4/25/2024, 7:00:00 PM

Which meal do you look forward to the most? Answer in the comments 👇 #nutrition #nutritioncoaching #food #eating #lifestyle #health #choices #groundworkathletics #personaltraining #personaltrainer #downtown #vancityfit #vancityfitness #vanfitfam #vancouverfitness

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4/25/2024, 6:26:10 AM

Bobo finishing the CrossFit Quarterfinals 💯💯💯 #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #crossfitlife #crossfitworkouts #crossfitgames

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4/24/2024, 9:00:00 PM

Motor finishing the CrossFit Quarterfinals 🙌🏽🙌🏽 #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #crossfitlife #crossfitworkouts #crossfitgames

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4/24/2024, 7:00:00 PM

The Touch final CrossFit Quarter finals workout @225 👏🏼👏🏼👏🏼👏🏼 #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #crossfitlife #crossfitworkouts #partnerworkout

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4/24/2024, 5:00:00 PM

Groundwork Athletics offers personal training, doubles training and group training, amongst other services. But more importantly, we offer a safe, supportive and inclusive environment for everyday athletes of all levels. Our dedicated team of trainers and friendly community will help you reach your fitness goals, one rep at a time! Click the link in our bio or email [email protected] to book your free consultation! #personaltraining #personaltrainer #grouptraining #groupfitness #goals #onerepatatime #community #fitness #groundworkathletics #downtown #downtownvan #vancouver #vancity #vancityfit #vanfitfam #vancouverfitness

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4/24/2024, 6:01:12 AM

WOD Father took on his last quarterfinal wod yesterday 👏🏼👏🏼👏🏼 #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #crossfitlife #crossfitworkouts #partnerworkout #crossfitgames

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4/23/2024, 11:00:00 PM

Mr F with his 10 year hoodie 👏🏼👏🏼👏🏼 #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #crossfitlife #crossfitworkouts #partnerworkout #empowermembers

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4/23/2024, 9:00:00 PM

Happy Retirement, Catherine Brown! 🎉 Today is Catherine's last day of work before retiring! Catherine has been training at Rep1 Fitness for almost 8 years(!!) and will be missed by the Rep1 community. Enjoy your retirement, Coach! 🙌 . . . . Also in the photo (we could only tag 20 in the photo!): @simonn284 @grnd.fitness @sarahrep1fitness Matt Janzen

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4/23/2024, 7:28:26 PM

Method Man and his 5 year tshirt 🙌🏽🙌🏽🙌🏽 #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #crossfitlife #crossfitworkouts #partnerworkout #empowermembers

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4/23/2024, 7:00:00 PM

#VancouverHikes #ExploreBC #VancouverTrails #HikeBC #HikingAdventures #VancouverFitness #FitVancouver #vanfitfam

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4/23/2024, 2:58:06 AM

#VancouverHikes #ExploreBC #VancouverTrails #HikeBC #HikingAdventures #VancouverFitness #FitVancouver #vanfitfam

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4/23/2024, 2:57:44 AM

#VancouverHikes #ExploreBC #VancouverTrails #HikeBC #HikingAdventures #VancouverFitness #FitVancouver #vanfitfam

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4/23/2024, 2:57:18 AM

Happy 60th to Road Warrior 🥳🥳🥳🥳 #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #crossfitlife #crossfitworkouts #partnerworkout

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4/22/2024, 11:00:00 PM

Birthday girl Motor and the rest of the 6AM class 🥳🥳🥳 #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #crossfitlife #crossfitworkouts #partnerworkout

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4/22/2024, 9:00:00 PM

DCS Kids Promotions ⬆️⬆️⬆️ this week Kickboxing 👊🏼🦶🏼 is Wednesday, April 24th and Jiujitsu 🥋 and Boxing 🥊 is on Thursday, April 25th. ❤️❤️❤️ the DCS Kids ______________________ #diazcombatsports #vancouver #vancity #vancitybuzz #vancitynow #yvr #ufc #fitfam #vanfitfam #vancouverfitness #muaythai #kickboxing #boxeo #mma #fitness #training #workout #train #exercise #gym #dailyhivevan #mixedmartialarts #healthy #boxing #thaiboxing #martialarts #jiujitsu #bjj

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4/22/2024, 8:58:45 PM

ELEV8 and ELEV8 plus programs at Empower. Follow the link through our bio for more information #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #youthfitness #varsityfitness #homeschoolpe #juniorvarsity

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4/22/2024, 7:00:00 PM

Our INTRODUCTARY PACKAGE is back! New students, get 2 FREE CLASSES on us, and you are also eligible for the INTRODUCTARY PACKAGE. 8 classes for $80! This package and all of our packages are good for the SPIN and PERFORMANCE LAB. #vanfitness #vanfitfam #fitness #yvrliving #yvrfitness #yvr #tritybuzz #vancouverfitness #vancity

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4/22/2024, 6:25:35 PM

⚔️ 5 seconds ⚔️ . . You train a decade and more for a 5 second lift. You gotta love the process to make that 5 seconds worthwhile. Great to have @evanportermedia around to make those short moments look as dope as they feel 🙏 . . Sick of feeling lost in the gym? DM me to get more info on Dungeon Strong Custom Online Programs! #strength #strengthtraining #powerlifting #bodybuilding #legday #squat #benchpress #deadlift #fitnessmotivation #powerliftingmotivation #VNFT #VanFitFam #vanfit #nsca #cscs #strengthandconditioningcoach #personaltrainer #vanfitfam #vancouverbc #cardio #love #instagood #getfit #fitfam #fitness #liftheavy #weightlifting #muscle #eatclen #trenhard

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4/22/2024, 4:16:18 AM

Bobo attacking Crossfit quarterfinals 👏🏼👏🏼👏🏼👏🏼👏🏼 #Empowerfitnessforeverybody #familyfitness #CommunityStrong #FitFam #vanfitfam #CrossFitGamesOpen2024 #FitnessJourney #ChallengeAccepted #crossfitopen #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #empowermembers #fitnessmotivation #groupfitness

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4/21/2024, 9:00:00 PM

Saturday Morning ☀️☀️☀️ Jiujitsu 🥋🥋🥋 with @optimusroll Come join the fun 😃😃😃. Every Saturday at 10-11:30 am!!!! ———————————- #diazcombatsports #vancouver #vancity #vancitybuzz #vancitynow #yvr #ufc #fitfam #vanfitfam #vancouverfitness #muaythai #kickboxing #boxeo #mma #fitness #training #workout #train #exercise #gym #dailyhivevan #mixedmartialarts #healthy #boxing #thaiboxing #martialarts #jiujitsu #bjj ——————————

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4/21/2024, 8:00:00 PM

2weeks cutting diet plan! Still works on it:) 2주동안 짧은 다이어트도 효과가 아예 없진 않다. 해보면 알겠지만 배고프고 허기지고 몸은 가벼워지고 호흡이 좋아진다 ㅎㅎ 일반적으로 거기서 거기네,라고 할수 있지만 이 2주가 탄력을 받으면? 4주후에는 어떻게 될지 ?? ㅎㅎ 시작이 반이다!! 끈기가 부족하고 어떻게 할지 모르겠으면 주변 트레이너나 운동선수가 있다면 조언을 받아보세요 :) #4주후에보야드릴게요 #총한달다이어트 #밴쿠버 #벤쿠버 #vancouver #vanfit #vanfitfam #canada #body #bodybuilding #natural #natty #vancouvertrainer #밴쿠버라이프 #밴쿠버트레이너 #벤쿠버라이프 #밴쿠버워홀 #밴쿠버네일 #밴쿠버맛집 #캐나다 #캐나다여행 #밴쿠버이민 #다이어트일기 #보디빌딩 #셀스타그램

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4/21/2024, 6:32:00 PM

☀️ Starting April 30 there’s a new 7 AM Power Workshop on Tuesdays and Thursdays. Take 8 classes over 4 weeks and you’ll increase strength and stamina in this progressive workshop. With a smaller class size and slower pace, focus on your form. Build your strength and a new morning routine that energizes you for the day! #FormationStudio #Vancouver #adultfitness #fitnessmotivation #movement #Workshop #vanfitfam

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4/21/2024, 6:18:30 AM

Official group class welcome to Rachet 👏🏼👏🏼👏🏼 #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #crossfitlife #crossfitworkouts #partnerworkout

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4/20/2024, 11:00:00 PM

5-0 first consecutive kipping pull ups! #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #crossfitlife #crossfitworkouts #partnerworkout

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4/20/2024, 7:00:00 PM

Personal bests at 6am: Sable & Viper first consecutive kipping pull ups 💪🏼💪🏼 #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #crossfitlife #crossfitworkouts #partnerworkout

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4/20/2024, 5:00:51 PM

Take care of your body and mind. This is where you live and you live only once 🫶🏼 #selfcare #gym #vanfitfam #vancouver #workout #strong #strongmind #mindset #healthylifestyle

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4/20/2024, 6:42:24 AM

Smile Brighter and Get Summer-Ready with Safe Sweat! ☀️ 😊💪

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4/20/2024, 4:24:32 AM

Bobo taking on the 2024 CrossFit Quarter finals #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #crossfitlife #crossfitworkouts #crossfitgames #crossfitopen

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4/19/2024, 11:00:00 PM

Motor smashing the 2024 CrossFit Quarter finals 💪🏼💪🏼💪🏼💪🏼 #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #crossfitlife #crossfitworkouts #crossfitopen #crossfitgames

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4/19/2024, 9:00:00 PM

Handstand walk by Hardrock 👏🏼👏🏼👏🏼 #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #crossfitlife #crossfitworkouts #handstandwalk

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4/19/2024, 7:00:00 PM

Nutrition doesn't need to be over-complicated, but that certainly doesn't mean it's easy to navigate! Comment your biggest nutrition hurdle, or tell us how you overcame one! If you need more guidance with your nutrition, click the link in our bio or email [email protected] to book a free consultation today! #nutrition #nutritioncoaching #nutritioncoach #food #eating #lifestyle #health #groundworkathletics #personaltraining #personaltrainer #downtown #vancouver #vancityfit #vancityfitness #vanfitfam #vancouverfitness

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4/19/2024, 6:07:43 AM

Portrait photo dump Part.2 📸💪🔥 #fitnessjorney #gymmotivation #fitnessmodel #personaltrainer #vanfitfam

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4/19/2024, 5:43:40 AM

You may or may not have noticed… But my username changed. Why? My old username is one I felt didn’t serve me anymore, it’s associated with a time of powerlifting and then pain. My platform has evolved, and so have I. It is time to usher in a new era, and with that a new username. I’ve always had a level of shame associated with my name. Gallia. It was different. It drew attention. It caused conflict in the form of awkward exchanges and correction. In this new era I have devoted myself to rediscovering… though rediscovering implies that I’ve once had a sense of who I truly am so perhaps we should rephrase this, devoted to discovering who I am. With that, learning to embrace every part of me. Honouring every feeling. And owning who I am in every authentic way. @northofgallia is not only a move to embrace me, my family and my heritage (Gallia was my nonna’s maiden name), it is also my acknowledgement of my desire to ascend higher than myself and what I think I know. To embrace the unknown and to allow myself to finally explore fully my capacity to blindly trust my body & especially my mind. Most of you probably don’t give a f’, but for those of you who were curious, that’s why. #newera #selfloveera #embraceyourself #princegeorgefitness #princegeorgebc #hardworkpaysoffs #northernbc #northernmom #girlswhopowerlift #yvrfit #vanfitfam #bcfitness #glowup

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4/18/2024, 10:26:45 PM

Wellness posing adjustment 🔥 💯 😍 @samanthab_fitness @annamorrishfit @diybody @vanopennaturals . . . . . . . . . #bikiniposing #bikinicoach #bikinibodybuilder #cpabikini #npcbikini #bikiniprep #bikinicompetitionprep #posingcoach #vancouverposing #vancouverfitness #prepcoach #vanfitfam #bikinicompetition #bikinicomp #wellnessposing #wellnessathlete #wellnessposingcoach #posingroutine #bikiniathlete #bikinicompetitor #npcbikini #cpabikini #npcbikiniathlete #npcwellness #cpawellness

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4/18/2024, 3:59:04 AM

Husband and wife team on a walk with the torque tank 💪🏼💪🏼 #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #personaltraining #personaltrainingyvr

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4/18/2024, 12:58:24 AM

End of mobility class photo!! Everyone is heading home all relaxed and mobilized 💯💯 #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #mobility #empowerprograms #empowermembers

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4/17/2024, 10:58:24 PM

ᴄᴏᴍᴏ ᴄᴀᴍɪɴᴀʀ ᴇɴ ʟᴀꜱ ɴᴜʙᴇꜱ😍☁️ ᴍᴏᴅᴇʟᴏꜱ ʏ ᴛᴀʟʟᴇꜱ ᴘᴀʀᴀ ᴛᴏᴅᴀ ʟᴀ ꜰᴀᴍɪʟɪᴀ ✔️ APROVECHÁ LA PRE-VENTA! ➡️ 🔥 💣 • • • • • #influencer #invierno #digitalinfluencer #pantufaslindas #nieve #homedecor #topshopthai #bcnblogger #interior #cpsthailand #tonedgirls #thailandshopping #vanfitfam #influencers #sweetdreamsdlf #lfw #vancouverblogger #canadianblogger #house #lifestyles #pantus #homesweethome #homedesign #pantuflones #instahome #pantuflas #realestate #pants #instadecor #modern

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4/17/2024, 10:57:36 PM

With our 7 year anniversary just behind us, we would like to shine the spotlight on some of our clients who have been hitting some milestones in class attendance💪🏽 • • Meet Angela, she’s been with OYF Richmond City since March 17th 2017 starting only 2 days after our Grand Opening! She attended her first Yang-Yin karma class with @mademoiselletiffany and has been hooked ever since. She enjoys Hot Box Fusion & Hot Yoga Freedom Flow the most and says her favourite spot has to be up in the front as its is the hottest in the room. Congratulations On Hitting 2000 Classes With Us 🎉🎊 • • • Swipe left to read more about her experience at Oxygen! • • • • • • #oyfrichmondcity #yoga #fitness #infraredheated #richmondcity #oxygenyogaandfitness #newclasses #yogastudio #vanfitfam #richmondfitness #yogafitness #milestone #yogaclasses #members #workhard #community #boxfusion #encouragement #freedomflow #fitnessclasses

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4/17/2024, 10:09:22 PM

@tamaraadawn 🤝🏽 @kassgfit ———————————————— @darcsport @shedarcsport #yvr #vanfitfam #bodybuilding

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4/17/2024, 8:04:49 PM

🏆 April Client of the Month: Alvaro Prol 🏆 What can we say about Alvaro Prol except that CONSISTENCY and DIVERSITY with fitness rule the day... and this isn't easy with his hectic lifestyle! Alvaro has been with us for years, but for months now he has been crushing it at Rep1. His workouts are all about lifting heavy, core work, and mostly Alvaro making fun of his trainers. The Rep1 Fitness coaches are also keeping him athletic so that he can keep up to his two growing boys! Alvaro not only hits us up for his fitness regime but he also frequents @barryscanada and @wearejaybird to keep himself limber and fit. We appreciate the dedication to your body! No matter where this man is in the world, he is hunting down a fitness class or ripping off a killer workout. Keep at it Alvaro... the results speak for themselves!

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4/17/2024, 7:14:49 PM

Jedi celebrating 5 years 🎉🎉🎉🎉 #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #crossfitlife #crossfitworkouts #partnerworkout #empowermembers

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4/17/2024, 7:00:00 PM

Interested in adding kettlebell training into your program or want to learn more about the benefits? Message us or link in bio to book an initial assessment or kettlebell session 🔥 Coach @tylerktan #personaltraining #kettlebelltraining #yaletownfitness #vanfitfam #yvrfitness #movementismedicine #yaletownlife @iyaletown

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4/17/2024, 6:28:36 PM

Personal bests for snatches yesterday 💯💯💪🏼💪🏼👏🏼👏🏼 #empowereverybody #fitnessforeverybody #westsidefitness #kitsilanofitness #pointgreyfitness #yvrfitness #604fitness #vanfitfam #vancouverfitness #workoutmotivation #fitnessmotivation #groupfitness #fitness #wellness #squadgoals #wod #workoutoftheday #crossfitmovements #functionalmovements #crossfit #crossfitlife #crossfitworkouts #partnerworkout

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4/16/2024, 11:00:00 PM

😍😍 @perfetto_fit Coach: @the_brandonchan Team: @demesquitanutrition Show: BC Cup @xtreme_promotions . . . . . . . . #bikiniposing #bikinicoach #bikinibodybuilder #cpabikini #npcbikini #bikiniprep #bikinicompetitionprep #posingcoach #vancouverposing #vancouverfitness #prepcoach #vanfitfam #bikinicompetition #bikinicomp #wellnessposing #wellnessathlete #wellnessposingcoach #posingroutine #bikiniathlete #bikinicompetitor #npcbikini #cpabikini #npcbikiniathlete

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4/16/2024, 10:12:49 PM

Our 2024 Winter Fit Champion is 5-0 🎉🎉🎉 #EmpowerCelebratingHeroes #empowereverybody #fitnessforeverybody #empowermembers #empowerwinterfitnesschallenge #healthandwellness #fitnessforeverybody #yvrfitness #kitsilanofitness #pointgreyfitness #wellness #personaltrainingyvr #nutrition #vanfitfam #vancouverfitness

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4/16/2024, 9:00:00 PM

It's that time of year... we're back at the @volleyballbc provincials! 🏐 We'll be on-site providing injury rehab and full-body movement assessments so you can optimize your performance. Our physiotherapist and former Cap U volleyball player, @fayphysio, will be on-site all weekend with a few of our other physios, chiros, and RMT's dropping by throughout. If you're at the Richmond Oval this weekend (April 19-21), don't miss this opportunity to boost your performance! All services will be offered by donation.

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4/16/2024, 6:01:13 PM

⚔️ TEAM EFFORT ⚔️. . . Powerlifting is an individual sport, sure. But the longer you’re in this shit the more important the support system becomes. @bradwertman & @sean_hase are real at the end of the day. We all train together year round and drive each other nuts often because work is the priority. Ups and downs don’t seem to phase them and they’re always there when it counts. Having them with me at meets is an unbelievable help. Good people are hard to find these days. If you’re lucky, you can count all your true friends on one hand with fingers left over. So shout out to them. . . And big shout to @evanportermedia for capturing all the action on the platform and in between. Honest fellow with a genuine love for the game gotta respect it. . . Sick of feeling lost in the gym? DM me to get more info on Dungeon Strong Custom Online Programs! #strength #strengthtraining #powerlifting #bodybuilding #legday #squat #benchpress #deadlift #fitnessmotivation #powerliftingmotivation #VNFT #VanFitFam #vanfit #nsca #cscs #strengthandconditioningcoach #personaltrainer #vanfitfam #vancouverbc #cardio #love #instagood #getfit #fitfam #fitness #liftheavy #weightlifting #muscle #eatclen #trenhard

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4/16/2024, 5:50:15 AM

Mawings 🪽

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4/15/2024, 6:28:53 AM

Patiently awaiting the day i win my pro card🥹❤️ Swipe to see the comparison video from my show back in November:) My health phase is going REALLY well and life has been honestly amazing❤️ healing my body, past traumas and adjusting to a new, beautiful life off my medication & w33d. I’m happy, my business is thriving and i have so many exciting things planned for the future- some that will be announced soon!😁 My next show isn’t set in stone yet but i do plan to compete before the end of the year. Cannot wait to be up there again🥹 The stage is where i feel most alive✨ Coach: @dynamite_d Team: @demesquitanutrition Posing: @herposingshowcase . . . . . . . . . . #bikiniposing #bikinicoach #bikinibodybuilder #cpabikini #npcbikini #bikiniprep #bikinicompetitionprep #posingcoach #vancouverposing #vancouverfitness #prepcoach #vanfitfam #bikinicompetition #bikinicomp #wellnessposingcoach #posingroutine #bikiniathlete #bikinicompetitor #npcbikini #cpabikini #npcbikiniathlete #showday

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4/15/2024, 5:47:26 AM

Portrait photo dump💪📸🔥 #fitnessmodel #fitnessjorney #gymmotivation #personaltrainer #vanfitfam #mensphysique

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4/15/2024, 5:37:06 AM