🏔️Burn Boot Camp Summit 2023 (my 5th Burn Summit) in Denver, CO was incredible! I haven’t been to Denver in 10 years!! We went to some amazing restaurants, had some amazing break out sessions with other Burn peeps from all across the nation, Linds and I got our bestie tattoos (finally, been talking about it for years😆), and most importantly brought back more knowledge to improve the experience and community for @burnbootcampsarasotafl !! 🫶🏼 Here are just a few highlights from the weekend!! 🩵 #summit2023 #burnbootcampsummit #burnbootcamp #burnsarasota #sarasota #burncommunity #denver #colorado
The height though & timing on the second pic. 🙌🤩 #webadass #acro #airsplits #height #wegotskillz #timing #sarasota #srq #keepgrowing #challengeyourself #jump #florida #burnsarasota
New protocol for the week! 🔥 What’s your favorite day? 💙 #burnsarasota #burnbootcamp #goals
Thanks for the push today DK! Would love to have you out at @coloradospringsburn sometime soon 🔥 & thanks for having me at camp @burnbootcampsarasotafl 💙 Burn is truly a sisterhood in all the best ways and it has changed my life since the start of @burnbootcampfortmyersfl over 3 years ago. Grateful to have others who challenge and push me every day. 👏🏽👏🏽 #burnbootcamp #burnsarasota #burnbootcampsarasota #burnbootcampsarasotafl
SRQ! Thank you 🙏 We’re creating a culture, a lifestyle brand. Balanced nutrition, exercise, rest & love! @jackedpandapreptogo That’s our recipe for success. Meal plans save you time & money. More importantly it taste good. #srq #srqlife #f45traininglakewoodranchsouth #burnsarasota #eosfitness
Four years and 828 camps later, my Burn journey has come to an end. So incredibly grateful for all the friendships I’ve made over these years, and I look forward to continue in following along all your journeys 💙💙 #BurnNation #BurnSarasota
Bodyweight conditioning was on 🔥 on this morning! Hannah, crushing her donkey kick ledge hops 💙🔥👏👏 #stronglooksgoodonyou #burnstrong #burnsarasota #goals
2021 I decided enough was enough and to get back on it at the gym. In the process I have met some amazing woman , who constantly cheer you on and push you to be your best, not only physically but mentally. So great full for you all 💙 Here’s a mash up of some videos #burnsarasota #burnbootcampsarasotafl #womanwhoworkout #womanwhopusheachother #womanwhosupportwoman #womanwholift
Burn South Sarasota Spring 2022 #burnbootcamp #burnsarasota #fitmom #sarasotaflorida
When people ask me why I workout so much, the answer is simple… To survive the first few waves of an apocalypse 😂 #burnsarasota #burnbootcampsarasota #pushups #modup #womanwhoworkout #gains #gainsville #aintworriedboutnothin
Fall drop preorders are coming in just a few days and we are ready. What flavor are you looking forward to the most this drop !? #cookies #crossfitter #stuffedcookies #cookiesofinstagram #burnsarasota #npcbikini #npcbodybuilder #cookiesbythegraham #seasonal
30lb renegade rows into a push-up 😅 I was perfectly fine with my 20lbs until @prettyjap14 came over with those 30s🔥💪🏼 Bit of a struggle, but there’s always something to work towards! #BetterAtBurn #BurnSarasota
👏 Personal training 💪 in a group setting 👏 Universal Membership at over 300 Burns 🇺🇲 Come check out fun camps like today's Anterior upper workout! 7 day free trials back for a limited time 💙 #personaltraining #groupsetting #burnsarasota #burnbootcamp
💙What an amazing time today at the Athlete Games! I competed in the 2018 Athlete Games and I was so upset to miss the past 2 years so today was way overdue! In 2019 I was not able to participate due to IVF and 2020 due to covid. 😒And even though my blood glucose tried to kill me during every workout today (see the last picture of my monitor, my levels were in the 400 range from 12-3pm😐, and yes the high intense workout causes this, look it up, T1 diabetic probs), I was able to push through and finish first in my heats for 2 out of the 3 workouts without actually dying so that’s good!😆 I am so so proud of my girl @kl2_langdon ! She has grown so much over the past year as a trainer, person, and most importantly a friend. Thanks for slaying with me today!! 💙 And to @lindsayscheuer and @pagina89 you guys are amazing! Thank you for our surprises in our rooms and for being there for us today. 💙 What a day! It is now definitely time for bed after those workouts plus a 4 hour drive back today🤪😴! #burnbootcamp #burntrainer #burnathletegames #beastmode #turniton #burnsarasota
Not only has @burnbootcampsarasotafl made me physically stronger, but it 100% helps with my mental strength and wellbeing. The Burn community is one like no other, and I am incredibly grateful for the relationships I’ve made with some amazing people. This workout was beyond needed tonight, and I’m so glad I went. #BurnSarasota #BetterAtBurn #MadeAtBurn
Are you TOUGH enough? 💪🏼🔥 Second week of #Tough21 done, one more to go! #BurnSarasota #BurnBootCamp #SaturdaySweatSesh #ChiseledByChelsea
🔥Where do I even begin! I was so ecstatic to finally be able to come back to Summit (Burn Annual Conference for Owners, Head Trainers, and Ops Managers). The 2018 Summit I attended was amazing, I didn’t know how it could get any better but it did! After missing 2019 Summit due to IVF and 2020 Summit being cancelled due to covid I am so glad I got to come this year! The best part? I got to do it all with my best friend this time, @lindsayscheuer ! None of this is possible without her.❤️ We networked, did some breakout sessions, made some amazing new connects and I reconnected with some of my close trainer friends from other Burns 💙! Can’t wait to go back next year! Burn Sarasota get ready for some new knowledge! It’s time to level up! 💪🏼 Always learning, always growing. 🥰 Also, we also visited the @usnwc while we were there and if you are ever near it in NC you HAVE to go! It was amazing! 🤩 Photo dump of the weekend below!👇🏼 #burnbootcamp #summit2021 #burnsarasota #network #charlotte #trainers #bestofthebest
Four months progress, also fit back into my old clothes. #burnbodybootcamp #burnsarasota #fitness #progress #fourmonths #consistency #womanwhoworkout
#100CampsStrong for 2021 💙 I am incredibly proud, and I couldn’t have done this without the support and encouragement from all my amazing #BurnSisters and our fantastic #BurnSarasota trainers. Y’all are the best! Thank you for everything 😘 Next up, 250 camps for 2021! #BetterAtBurn
Talk about a great support system - get you a trainer like @kbehrmanfitness to make sure your form is on point and to keep you movin through your workout! Come get better with us! #burnsarasota #fitlife #fitness #gym #upperbodyworkout
Saturday Metcon is underway! 🔥🔥 Want to join us? Your first 7 days are free, and you still have time to join us for 9:30 camp! 💪🏼 #MetconMadness #BurnSarasota
Speed & Agility: Round 2 and Camp 200 in the bag 💪🏼 I knew I wasn’t going to reach 250 camps for 2020, and that’s totally okay. Hell, I think I only attended 13 camps January through mid-May. But, I came back strong, and I have only missed two camps since the end of July. Pretty darn proud of that accomplishment! Here’s to 2021! ❤️ #BurnSarasota #200CampsStrong
@c.paige.c, your phone does such cool things 😁 love your face, thank you! #TransformationTuesday #BurnTransformation #BurnSarasota
After many ups and downs, this founding member of #BurnSarasota finally made it to the Transformation Wall ❤️ Thank you to all the amazing friends who have pushed me along this journey. Love you all 🙏🏼💪🏼❤️
Check out all this super strong babes on leg day yesterday!! 🤩💪🏼👏🏼 CRUSHING those heavy heavy squats!! 💙💙💙 You are stronger than you think!! #LegDay #HeavySquats #BurnSarasota
I actually like devils presses 💪🏼🔥 Though they kicked my butt this morning after finishing up a killer Fire Week! So here’s a not so dead Steph from Wednesday 😎 And I swear I wasn’t the only one in the workout, no clue where everyone else is 😆 #BetterAtBurn #KeepMoving #BurnSarasota
Strength, both inner & outer, are found here at Burn Boot Camp 💪🏼🔥 Are you ready to find that strength? Your first week is free 💙 Sign up for your trial in the link in our bio 🔥 #BurnSarasota #KeepMoving
I have graduated to 15lbs . #burnsarasota 6am every morning 💙
Another #BurnBabe joining the #50CampsStrong club! 👏🏼💙 Who’s next?! 🤩🤩 #BurnSarasota #KeepMoving
Hey ladies! Are you ready to join your friends on the floating floor?! 💪🏼🙌🏼 Our biggest challenge of the year starts tomorrow, and TODAY is the last day to sign up for only $99! Tag a friend who you want to join you, and we’ll see you tomorrow! 💙 Men, we have a spot for you too! 😎 https://www.burnbootcamp.com/sarasota #Commit2Fit #BurnSarasota
I know my body is slowly changing, which I’m incredibly thankful for, but when I can see the changes, that’s when my brain actually believes it. Small changes lead to big results, and I’m just getting started 🖤
Awwww man, one workout away from beating June! All good though, I’m pretty happy with how July turned out 💪🏼 Bring on August! Now I just need to figure out what workouts are happening tomorrow morning... Sunrise Yoga at Burn, followed by camp, maybe ultimate, possible stairs at Benderson. Possibilities are endless, as long as I’m moving my body 🔥💙
Totally missed #Metcon today at Burn, but I got a little cardio in 🔥🖤 #ultimatefrisbee #cardiotuesday
Finally! First half the year was a bit of a bust, but this second half is mine 💪🏼💙 #50CampsStrong #KeepMovingClub
Eased my way back into ultimate tonight, seeing as it was the first time playing in almost a year. Definitely not the same calorie burn from times prior, but I’m totally okay with that. Played 4v4, with a sub...thank the lord. Rolled my ankle towards the end, and that will definitely hurt in the morning 🤦🏼♀️ Regardless, it felt good being back out there with the hubs! Depending on how the ankle feels, I’ll definitely be back out Thursday night. 🥏🥏🥏
Round 2 of cardio is done. Chose to do @kbehrmanfitness’s home workout from Thursday, and it was shorter than the normal 45min which I was totally okay with 🤪 Recorded the last round 🔥 #48camps #almost50 #keepmoving
Really wasn’t feeling it today from the moment I woke up, but I’m glad it got done. Show up. Especially when you want it the least. Because the feelings once it’s complete are so much more rewarding. 🖤 #stillshowingup
Because it’s been awhile since I’ve had a decent #transformationtuesday post 🖤 Two months into year 34, and I’m finally waking back up to the goals I’ve set out for myself. And that starts with making it out to ultimate tonight for the first time in almost a year 🥏🔥Oh, and cutting out the booze indefinitely ✌🏼
Thanks for kicking our butts this morning, Jeanette! 🔥💙🇺🇸 #MericaMetcon
I don’t really have a current, similar photo to compare to this one from years ago, but I do know I’m healthier and happier. I honestly don’t remember being this size, but I’ve always struggled with my weight. Even when I got down just below 140 a few years ago. It’s always going to be a battle, but as long as I continue eating right and moving my body, I think I’m winning 💙
Core Conditioning 🔥 Plank jacks were the worst this morning, but I kept it going. Benefit of attending 5am camp is watching some of the FB live recording to see if there are moves you can improve on. Like plank jacks. I thought my booty was further down than it was, so I’ll just keep that in mind next time. Surprisingly, I actually loved this morning’s workout. Happy Mondaaaaaaay 🙃
Tuesday 💙
Sunday morning + Sunday afternoon. . . Just documenting that when you start and continue moving your body, drink your water, and make a conscious effort on the food you eat, you start feeling A LOT better about yourself. . . This is just the beginning of getting back to the old Stephanie ✌🏼 #SundaySelfies
Successful Saturday 👌🏼
🐶 #AloAsanaExpressions2 🐶 Nope, it's not downward dog but when I'm in the backyard, my #rangerpup is in charge and that means playing ball, regardless of if I'm trying to play with arm balances 😊 This is actually one of my favorite poses and I've been neglecting it lately, so even though I was tired it felt good to fly a little bit today! This challenge is fun for me so I played with this a couple of times today...the first time was about 9gajillion hours ago, around 7:15am...after coaching 5+6am bootcamps and doing my own workout. By about 7:30am I was toast and I find the super-speed video of a failed flight too funny for some reason 🤣 Tomorrow will be a warrior pose of choice, and perhaps I will take one good pic and post before midnight 🤷🏽♀️🤔😜 Hosts: @jbreton22 @bowlingandyoga @jadebellyyoga Sponsors: @aloyoga @alomoves #ekapadakoundinyasana #epk #yogateacher #yogamomma #momoftwo #furmomma #adoptdontshop #aloyoga #alomoves #alochallenge #bradentonyoga #sarasotayoga #floridayogis #beyondthematyogaandholistichealing #burntrainer #burnbootcampsarasotafl #burnsarasota #burnbootcamp
Super sweaty selfie with these two! 😅🔥 Way to kick some #cardioishardio butt, and big congrats to @williak4 for hitting #100CampsStrong! Proud of you girlfriend! 👏🏼👏🏼 #sweatyselfie #burnsarasota
Normally I’m NOT a fan of Core day, and I typically skip, but I’m glad I didn’t today! Pairing it up with Arms made for a nice change that I loved, plus I had this babe as my partner. And yeah, we know we still look pretty good even after killing it 💁🏼♀️😆💪🏼 #BurnSarasota #JackedByJeanette
Day 13 ✅ 15 push-ups then a mini break 9 push-ups and another mini break with the final 4 push-ups= 28 🙌🏼/25sec plank/28 plank reaches 1:1 today Get out there and push yourself daily...be the motivation to reach the goals you want even if it takes longer that you want!!! You got this 💙 @sgingery @erika.b.hunter @crissieharman . . . . . #junechallenge #bethemotivation #challengeyourself #keepmoving #dancebreak #burnbootcamp #burnsarasota #lovethiskid #bestcheerleaderever #♥️ #mynbp #fitnessjourney
Sweaty selfie with this babe! That was a great workout to end the week...with five camps!! Can’t remember the last time that happened 😁💪🏼 Gotta get back to being fit and healthy since the family planning has begun 💙 #sweatyselfie #burnbabes #burnsarasota
*I do not own the rights to this music* Personal training in a group setting 💙 Caught some of the 5am group recording from FB, and I just wanted to give a shoutout to @c.paige.c for correcting my form a few times this morning. Makes a huge difference! 😘 #PushPull #BurnSarasota #FridayGrind
Athletic conditioning EMOM = probably my favorite workout to date 🔥 Thought about heading home after work and skipping, but I’m really proud that I didn’t! #BurnSarasota #JackedbyJeanette
Forgot how good it felt to get a workout in first thing in the morning! 💪🏼 So happy to see the 5am #RoosterCrew and absolutely loved that we switched stations today. Can you tell where battle ropes and burpees were in the workout? 😅 #ArmDay #MondayGrind
Saturday Metcon ✔️ Lots of mods, shoes started off and then put pack on, pushed the couch back, moved the rug, skipped lunges all the way down cause ummmm no thank you on tile, and definitely skipped donkey kick burpees at the end...but it’s done 🤪 That was kinda brutal, @kbehrmanfitness 😅
June. A new month. A fresh start to this, well, joke of a year. But that’s besides the point. My goal for the month of June is to work out five times a week at Burn. If I do that, along with the first week of July, I’d finally hit my 50 Camps Strong for the year. Yes, the year has been a bit of a whirlwind, but I’m determined to continue it on track. Leg day kicked my butt earlier this evening, but it was a great start to the month. Also, here’s to losing some lbs AND body fat. #hellojune☀️
💙🇺🇸MURPH🇺🇸💙 #burnbootcamp #murphchallenge #memorialday #america #burnbootcampsarasota #burnnation #bleedblue #burnsarasota #burnsisters #burnsisters💙 #sarasotaflorida #picoftheday #bootcamp #sweatsesh
Shoutout to our newest member of the 100 Camps Strong Club, Wanda! 👏🏼👏🏼 We are proud of you and your dedication to #KeepMoving! 💙 🔥 #BurnSarasota #100CampsStrong 🔥
Burn reopens tomorrow, so here’s a throwback to when I was kicking butt. Excited for this restart! 💪🏼💙 #burnbootcamp #burnsarasota
Y’all let’s give this amazing momma 2 claps! 👏🏼👏🏼 She has made an amazing transformation since being at Burn!💙 Keep inspiring those around you Paige!🤩 #Transform #Inspire #BurnBootCamp #BurnSarasota #Fitness #FitMoms
🌟TOMORROW (4/28), at 530pm EST, our Head Trainer @kbehrmanfitness be on IG LIVE with CEO and founder of @burnbootcamp !! @devan.kline 🙌🏼 It’s a quick 20-30 min chat so be sure to tune in! 👀 Catch it on @kbehrmanfitness or @devan.kline IG! What questions have you always wanted to ask him?👇🏼 I’ll try to squeeze them in! So blessed to work and change lives for such an amazing company! 💙 #BurnBootCamp #BurnTrainer #BurnSarasota #BurnNation
🌟TOMORROW (4/28), at 530pm EST, I’ll be on IG LIVE with CEO and founder of @burnbootcamp !! @devan.kline 🙌🏼 It’s a quick 20-30 min chat so be sure to tune in! 👀 What questions have you always wanted to ask him?👇🏼 I’ll try to squeeze them in! So blessed to work and change lives for such an amazing company! 💙 #BurnBootCamp #BurnTrainer #BurnSarasota #BurnNation
Finallllllly completed by first #BurnWorkout since February 26th. Holy crap y’all. I was dying. And I 100% miss the #FloatingFloor. @kbehrmanfitness, girl you killed me. I felt like it was my first workout ever 😅 I could have pushed myself a little harder, but I’m just happy that I showed up. I will certainly feel this tomorrow, and I’m looking forward to that pain 💪🏼 🔥🔥🔥🔥🔥 (I tried giving George a high five at the end. He wasn’t feeling it.) #BurnSarasota #SaturdayMetcon #KeepMoving
Shout out to this amazing momma for CRUSHING her first workout postpartum today on Zoom! 😍💙 She stayed consistent and disciplined through her pregnancy and it definitely shows!🙌🏼👏🏼 #FitMom #Inspiration #BurnBootCamp #BurnSarasota
I may not look like it, however I am so grateful for my #burnworkouts! 💙 Little did I know when I started with @burnbootcampsarasotafl back in January for the #raisethebarchallenge how hooked I would become to these workouts! And it’s not just the workouts, there’s an amazing community of so many awesome people! I love the trainers, I love the community, I love how I feel and I am thankful for the at home workouts during this crazy time! #speedandagility #sweatyselfie @devan.kline and @morgan.a.kline #keepmoving #burnsarasota #burnbootcamp #burnbootcampsarasota #justshowup #wfpbathlete #healthandwellness #takecareofyourbody #ionlyeatplants #veganathlete #srqyogi #srqyogateacher
💥Transformation Tuesday💥 Meghan struggled with multiple medical issues before joining Burn. Years later, she not only has gained confidence and made life-long friends, but she also got her health back. We are so proud of you, Meghan! You look amazing and are an inspiration to others!👏🏼 #burnsarasota #transformationtuesday
BurnFredericksburg ➡️ BurnSarasota! Beautiful day for an awesome cardio sesh with a fantastic partner! Thanks for the warm welcome! #flordia #burnbootcamp #burnsarasota #cardio #strongertogether❤️
Did everyone enjoy getting “funky” today for the finisher?!🙋🏼♀️🙋🏼♀️ #chachaslide #planksfordays #burnsarasota
Who else is a Goal Digger on Metcon Monday? 🙋🏼♀️ #burnbootcamp #burnsarasota #goaldigger
Working out should be a celebration of what your body can do! 💙 Don’t drag yourself to work out because you want to punish yourself. Unless you do 45 straight minutes of burpees... that’s a whole ‘notha story! 🤪💪🏼 #BurnSarasota #LoveYourBody #KeepMoving
After my dance break,here is my final set of my quick lifting sesh today.🤣 This is what I did for a quick heavy leg burner today before camps. 35lbs DBs in each hand, UNBROKEN set of: 6 Lunges 6 Squats 6 RDLs Then rest 1 minute Repeat until you die 😅☠️ This was a lot harder than I thought it was gonna be (the unbroken part gets ya). I got through 7 sets. This is #7 (it cut off at 1 min, full video on my FB). It doesn’t have to be crazy, it just has to be heavy 🙃!! #AlwaysHeavyOnLegs #SimpleAndEffective #StrongIsSexy #DanceBreak #BurnBootCamp #BurnTrainer #Sarasota #BurnSarasota
Oh Benny! 🐶 When everyone leaves the gym for the day, he goes to his spot in the sun☀️ #burnbootcamp #burnsarasota #burnbootcampsarasotafl #bostonterrier #bostonterriersofinstagram
⚡️Can you believe you’re half way through the first week of raise the bar!!? 👏🏽👏🏽 ⚡️Focus Meetings are SO important! Make sure you get yours scheduled today if you haven’t yet had one!! ‼️These are FREE‼️ 👉🏽Be sure to take advantage of one of the best benefits of Burn!! ⚡️Download the app and schedule now, or ask for help at the gym, we will take care of you!! • • #burnbootcamp #burnsisters #focusonyourself #raisethebar #burnsarasota