Yes, I gave you life. but really, you gave me mine. 🫠 My strawberry 🍓😋 . . #instamoment #momlife #mom #moment #fitmom #mommy #boymom #dancemoms #instamoments #momentos #proudmom #momswithcameras #momo #momblogger #mommylife #momsofinstagram #happymoments #instamom #mommyandme #momboss #mommasboy #moms #workingmom #mommyblogger #proudmommy #momos #momofboys #makemoments #bestmoments #our_everyday_moments
Thank you for this plate @hiforrest music been giving me more life lately #Godisgood #Godisgreat #mom #momlife #lifestyle #fitmom #motivation #fitness #health #healthy #love #happy #happylife
Już jestem 😁😁😁 Dziękuję @instagram że tak szybko uporaliście się z weryfikacją 🫶 dajcie jakieś namiary, gdzie wysłać flaszkę z podziękowaniami 😅😅 Dumnie melduję, że trening dziś zrobiony 💪💪 #projektwiosna ✅️ Dzień 29 #brzuchipośladki #epicheat ✅️ Dzień 37 Niby to tylko konto ale jednak kawałek życia #stophakerom !!! Miłego wieczoru Wam ❤️ #workout #trainingtime #trening #sport #aktywność #challenge #ChodaGirls #chodagang #fajterka #gymmotivation #gym #strongwomen #strongmom #polishwoman #nomakeup #nofilter #fitmom #fitlife #nofilter #beactive #bediet #ewachodakowska #redukcja #odchudzanie #weightloss #slimdown #cwiczewdomu
🌸 #spring #hair #fit #healthylifestyle #healthy #healthylifestyle #polishgirl #polskadziewczyna #girl #brunnete #dress #fitmom #instagood #instadaily #polskamama #mommy #instapic #bodybuilder #legs #fitnessgirl #tattoogirl #tattoo #smile #picoftheday #instafashion #instapic #portrait #happiness #instagood
When you and your running buddy do the thing and crush your planned run! So proud of @montarriba (and Barnaby) for working so hard (and helping keep me on track, too!) Can’t wait to pick a 5k to run with you! #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
Lo Yoga ti porta nel momento presente, l’unico posto dove esiste la vita 🌊 #yoga #yogafreeflow #yogaflow #yogateacher #yogajourney #fitmom #fitnessmotivation #flexibility #wideleggedforwardfold #yogalife
🐦⬛🌚 #fitmom #fitnessmotivation #fitness #blackandwhite #39years
"Day at the gym getting stronger 💪💦 #gymlife #workout #fitnessjourney #gymday #healthandfitness #strengthtraining #bodybuilding #fitmom #gymmotivation #exercisedaily #stayactive #getfit #workoutroutine #fitnessgoals #sweatitout #strongwomen #healthylifestyle #fitness
Streak No.1/Tag 25 & 26 👟🏃♀️➡️🌞💪 Hiermit verabschiede👋 ich den April mit offiziell gelaufenen 80,9km. Das habe ich seit über einem Jahr nicht mehr geschafft. #april #spring #joggen #joggenmachtsüchtig #jogging #joggenmachtglücklich #laufenmachtsüchtig #laufenfüranfänger #laufen #laufenammorgen #darumlaufenwir #garmin #garminvivoactive3 #garminbeatyesterday #pumashoes #runningshoes #runnersofinstagram #runnergirl #nikeshoes #fitmotivation #fitmom #streakrunning #streak #instarunners #jederkilometerzählt
Feeling like 💩 but getting it in! 🥵💪🔥🏋️♀️💦🚶♀️ #growwithjo #menopauseweightloss #bodypositivemovement #THC #shesawarrior #thestruggleisreal #progressnotperfection #fitmom #hotmessmom #itsnotherbeautyitshervibe #growthmindset🌱 #mygrowwithjojourney #motivation #myjourney #boymama💙 #transformation #teamfit #weightlosstransformation #weightloss #selfworthjourney #theglowup #beforeandafter #confidenceiskey🔑 #cleanfood #workinprogress #fitfam #fattofit #spiritualgrowthjourney✨
Pregnancy doesn’t mean giving up fitness! Here are some adaptations for each trimester to keep you strong and healthy for your little one: ✨ 1st trimester: ✨ Listen to your body and work to your perceived fatigue level rather than focusing on weights. Work towards a 6 out of 10 perceived rate of exhaustion. If your new to training start with lighter weights and gradually build up. ✨ 2nd trimester: ✨ If you’re comfortable, keep squatting! Reduce your depth and focus on maintaining balance and posture. Try front squats or goblet squats, and use a bench if needed to limit range of motion. ✨ 3rd trimester: ✨ Opt for goblet or bodyweight squats. Focus on breathing and avoid holding your breath. You can increase your bodyweight squat depth as part of birth preparation. ❎ Throughout pregnancy, avoid using a weightlifting belt. 💕 Listen to your body and know when to take it a bit easier. Stay strong, Mama!💕 #PregnancyFitness #FitMom #SquatAdaptations #pregnancy #antenatal #mumfit
FEELS TODAY ✨✌🏻
Push hard, it’s only then will you unlock your potential. You’ll then realized it was always mental! #crossfit #fitness #fitmom #fitafter40 #community #fitnessmotivation #outfitinspo #stayfit
MI CLOSET TIENE PARA TI LAS MEJORES MARCAS COLOMBIANAS BRANDFIT NUEVA COLECCIÓN . . . . . . . . . . . MI CLOSET . . CONTÁCTANOS #fitmom #fitgirl #modafitness #cancun #fitnessmotivation #miclosetqroo #ropadeportiva #bolsosoriginales #accesoriosoriginales #miclosetcancun #fitness #fitnessgirl #fitnessmotivationquotes #fitnessmotivation #model #fitnessmodel #girls #girlworkouts #workout #ropa #ropamujer #ropadeportivamujer #mujerfitness #fitnessmom #Stretch #Sinlimites #NadaNosDetiene #Imparables #outfitsdeportivos🏋️♀️
Lo importante no es si tus esfuerzos son grandes o pequeños, lo importante es que siempre te mantengas en dirección hacía tus metas ♥️💪🏻 Deja un ♥️ si también eres fanático del color rojo. #gym #coach #personaltrainer #training #funcional #entrenamiento #fitmom #fitness #mujeres #constancia #motivacion #fitnessmodel #gymrats
siempre en el jaque mate 💥 #fitmom #fitnessmotivation #fit #mommy #gymchick #gymmotivation #gym
Full body workout… I had so much fun 🤩 doing this it was a back to back exercises no rest!!! Until your done with the whole workout then take 1-3 minutes break then repeat again 4x each!!!! • Let me know if you try it!!! • • • #fullbodyworkout #personaltrainer #nasmcpt #letsworkout #fitnessmodel #fitnessmotivation #fitmom
Honey I’m home 😂😂😂 Back in the gym. I just focus and train better vs when I am at home. Today was shoulder work plus core, plyos and also did 5 on the rower (definitely feeling out of shape on that 🤪) and 5 on the elliptical leaning over and pressing through the heels.. it wasn’t leg day but I’m already feeling it. It’s not your job to make ppl comfortable with your goals. Your job is to be YOU and those who hunger for goals will come along too.🙌💎 So many times in my life I’ve found myself feeling like I have to explain or defend or make people uncomfortable with my choices to work out a certain way or have bodybuilding goals that they don’t understand. I’ve felt embarrassed whenever they aren’t strictly supportive or are dismissive because maybe they don’t understand or are just not into it. I’ve felt I had to shrink back and not share how I really feel based on the reaction or lack of response I might get. This is NOT the case most of the time, but enough to where I can get self conscious at times. What’s helped me the most is remembering that it’s not my job to try to convince ppl about my choices or make them comfortable with what I do. What’s also helped me is to surround and seek out support from ppl who ARE interested in working out, staying healthy and interested in bodybuilding. There are seminars to attend, shows to go to and a lot of connections right here on social media. 💓🦋💎 • • • • • #fitness #fitnessmotivation #fitover40 #fitmom #fitnessjourney #fit #workout #motivation #healthylifestyle #bodybuilding #gym #fitfam #gymlife #strengthtraining #gymmotivation #personaltrainer #weightloss #strongwomen #BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation
#messybunvibes A messy bun is the crown of a Mom ❤️ _______________________________________________________ #positivevibes #positivemindset #happiness #workingmom #workingmoms #fitness #fitmum #fitmom #nutritionist #fitme #fitspo #freeletics #muscles #eatclean #fitfam #instafood #fitbody #fitfood #fitbit #fitness #fitfam #nutrition #lifestyleblogger #lifestyleblog #ink #inked #inkedgirls #takecare
🔥 CrossFit Athlete Edition🔥 Bikini: @suitsyoubikinis 💋OfficialCatoDa1Model Published Model👸🏼: @marcycorr Ethnic: 🇫🇷🇩🇪 French/German 📸:@catoda1 Photo © 🚨Turn On My Post Notifications🚨 #bodybuilding #fitness #girlswholift #crossfit #bodybuilder #fitnessmodel #fitnessmotivation #gym #fitfam #motivation #athlete #gymlife #fitmom #naturalbodybuilding #girlswithmuscle #fitnessjourney #womenwholift #goals #muscles #figureathlete #muscle #gains #fitnessoil
🏆Lisa Lost 15lbs & Built Muscle w/ Fibromyalgia and Psoriatic Arthritis ⬇️ Consistency was Lisa’s biggest struggle with exercise and nutrition prior to joining us. After a FREE 45 minute strategy call Lisa knew that our Fit Mom Meal System™️ & our Fit Mom Muscle Matrix Program™️ would work for her. ✅Learning Macros enabled her to choose foods she loved instead of fasting/cutting carbs ✅Workouts were under an hour and could be done at home or at the gym w/ lots of flexibility. These workouts built muscle & confidence ❤️ But more than anything, what stood out to her was our REAL 1:1 Support and our Busy Woman Support Group™️ that would boost her mindset Now Lisa is on her way and seeing so much progress, she’s getting stronger, loving her workouts and keeping off fat is easier than ever. If you’re stuck with where to start with workouts and or nutrition say “CHANGE” and I’ll send over our program details ASAP 🥰 ⭐️Head coach: @jennkuzmowich #fitmom #fatlossjourney #menopausenutrition #perimenopause #psoarasis #arthiritis #fitmom
Just a reminder… I went from this on the left… -TV/gaming addicted -snooze button for an hour every morning -isolated -self doubting and sabotaging -unhappy/stressed -chronic joint pain suffering To this on the right… -watching tv once a month or less -up within 5 min of alarm -socializing/ building a community/loving a healthy relationship -self believer constantly recognizing that I am capable of living the life I want -embracing the journey to more joyful and abundant living -not letting my joint pain stop me but instead stoping it! Annnnnd I know that I can help YOU do the same! I know you are busy tired and stressed. You feel uncomfortable in your own skin and you doubt if you could even do it. But I am here to tell you YES YOU CAN! I can show you the way!! I did this all as a single full time working mom of two! For 3 years most of which were 🦠 times I was the only parent as my kids dad lived in another state! Time is difficult I understand this but I also know how to work with this!! May is your month! The promo is insane, the weather is beautiful, summer is coming, and so are you! It is time to find joy, energy, abundance, and health! If you are ready comment May and I will send you not only the information but also a promotional code, my morning get up and go plan, an invite to my May bootcamp and the offer to help you evaluate where you are now and where you should start!!!
Hübscher Hintergrund 🤣 #outfitofthenight #ootd #tanzindenmai #bodytransformation #proud #selflove #mommy #wife #proudmom #zweifachmama #mama #happymom #mom #küstenkind #family #momlife #momoftwo #mom #mylife #momselfie #jungenmama #mädchenmama #tattoedmom #feelgood #feelstrong #fitmom #fitnesslifestyle #fitnessaddict #fitfam #girlswithtattoos #vonnichtskommtnichts
Quedaste igualita después del parto🧚♀️ Es lo que me dice la mayoría de las personas que me ven a diario, y realmente se los agradezco, se que lo hacen como un cumplido🙏 . Pero la realidad mi gente es que tengo 6 meses dándole duro, siendo lo más juiciosa posible, asimilando mi papel de mamá, cuidando mi alimentación, regulando mi eje hormonal y aprendiendo a realizar hipopresivos fortaleciendo mi suelo pelvico, metiéndole con toda al entrenamiento, sin falta 1h de cardio o natación al dia, manteniendome lo más activa posible en el día, distribuyendo mi tiempo cada minuto justo para cada cosa que debo hacer, sin descuidar mi casa, mi familia, mi trabajo. . Yo se que no es fácil, pero el objetivo se mantiene en mi cabeza día tras día, imposible traicionarme y fallarme, imposible no dar lo mejor de mi para mi❤ . Si te prometiste entrenar a diario, si te prometiste hacer el plan de alimentación, si te prometiste hacer el cardio, si tienes una meta física personal , NO TE TRAICIONES, CUMPLETE, lo vales🙌 . . #fitmom #fitness #motivation #motivacion
😈 #fitmotivation #fitinspiration #fitnessaddict #fitgoals #fitmom #fitmom #gymaddict #gymlifestyle #gymworkout #gymrat #gymrat #gymtime #gymgirl
There's something special about that fear of public humiliation... I didn't want to talk about any of this publicly because if I don't actually do it, then wow, that would be so embarrassing. Last night, I told myself I was gonna get up at 5:30 this morning, but when my alarm went off, I wasn't ready. I almost got back in bed, but I remembered that last night, I posted on my story & inside my coaching group that I was gonna wake up early & spend some time outside... "How embarrassing," I thought... "if I go back to sleep now, I'm gonna look stupid." So I got up, & did what I said I'd do. When I tell you guys I'm not motivated, I mean that. So if I have to be a little bit of a bully or gaslight myself into doing something that's going to benefit me in the long run, I'm gonna do exactly that. Today, I'm sick of being tired. I'm sick of my house being a mess. I'm sick of feeling like I don't have time for anything. I'm sick of blaming my problems on everyone else but myself. I'm sick of living in my head rather than in the moment. I'm sick of not being able to back squat heavy to save my life. Random, I know... But I'm fcking fed up. & I refuse to sit around with a "poor me" mentality, cus NO.. NOT poor me. All this sh*t is within my control. I just actually have to give enough of a sh*t about my life to actually do something about it. & if you're sitting around complaining without taking responsibility for your life, that goes for you too. Wake tf up. Life doesn't change just because you don't like it. Go fcking do something about it.
Heerlijk weer gesport!! Eerst de buikspieren en daarna bodypump!!! Hoppa bijna 1000 kcal verbrand. Zo dat voelt goed. En zelfs de squats opgehoogd 30 kilo!!! Nu lekker bankhangen!!! Dik verdiend!! #fitmom #bodypump #thecore #spierenkweken #hoppa #avbsports #sportenindekerk #nagenieten
Une belle preuve de détermination réalisée pars Mélina qui a franchit les -10kgs et -20cm de tour de taille depuis notre collaboration ensemble. Octobre début du coaching avec un rééquilibrage alimentaire de 2mois suivi d’un plan nutritionnel + adapté à son métabolisme et son mode de vie. Fier de son implication et de sa rigueur envers toutes les difficultés qu’elle a pu traverser, elle n’a rien lâché 🤝🏼👏🏻 #determination #coaching #fitmom #fitness #fitnessmotivation #coach #diete
Let them talk 🤞🏼✔️🫡 #me #mom #fit #myself #momblogger #fitmom #fitness #gym #gymgirl #inked #tattoo #selflove #selfcare #selfmade #life #lifestyle #fitfam #photooftheday #photography #brandenburg #positivity #vibes #fighter #moda #myprotein @myproteinde
The final day of limb difference awareness month so thought I’d share honestly where I’m at with my disability: I’ve fully accepted my arm, but I’m yet to learn to love it. My wish, if granted only one would still be to have two arms, but I’m trying my best to get past this. I’ve been able to find lots of photos with my arm on show, this was almost impossible a couple of years ago as I’d have either deleted the pic or hid my arm so I’ll take this as a win. I think the biggest thing that I need to work on/sort my head out with, is people’s reactions. Most of the time people are lovely but a lot of the time their reactions make me feel less than. I’ve not worked out how to get past this yet 🤔 but I’m sure in time I will. This said I’m proud of what I’ve been able to achieve so far with regards to training and my acceptance has made for much less frustration in terms of knowing my limits. Having one arm also means that I get to say to my clients …”if I can you have no excuses” they love that 🤥😂 I’ve also accepted my weird and wonderful chest wall and no longer toy with the idea of having a boob job in order to balance me out, I’ve made the decision not to have one. Anyhoo just thought I’d empty my head of my thoughts. One day I hope to fully embrace and love the body I was gifted but for now I’ll keep working on it 🥰 Last pic - when I was road testing a false arm - me with two arms 🤯 #training #fitness #crossfit #adaptive #disability #weightlifting #strength #strengthtraining #honesty #disabilityawareness #motivation #determination #inspire #resilience #gymlife #gymmotivation #coach #personaltrainer #mindset #fitover40 #fitmom #fitmum #instapic #instagood #thoughts #motivationalspeaker #limbdifferenceawareness #myjourney
Vandaag begon met een beetje een ‘ik voel me niet zo lekker’ vibe. In de ochtend ging de voeding prima en na de lunch een flink stuk gaan wandelen dat was allemaal top. Maar na mijn tussendoortje dacht ik “ik heb wel zin in een koekje ofzo”. Toen is het een klein beetje veel misgegaan. Uiteindelijk best wel wat snoep gegeten en boterhammen met hagelslag en chocopasta en een mars ijsje. Ik noem dit wel een eetbui maar in verhouding met hoe erg de buien waren viel deze nog best mee. Helaas vandaag niet helemaal wat ik wilde maar morgen is weer een nieuwe dag en ga ik weer door met de juiste instelling! #eetbui #eetbuien #afvallenzonderhonger #afvallenopmijnmanier #opnaaronderde100 #fitgirl #fitmom #fitterworden #weightloss #weightlossjourney #afvallen #afvallendoenwesamen #bingeating #levenzondereetbuien #gezondafvallen #eetdagboek #weightlosstips #gezondelevensstijl #gezondgenieten #whatieattoloseweight #girlssupportgirls #helpelkaar #vallenenopstaan
Это я после кроссфита сегодня. По рукам видно, что я отработала комплекс с гирей 12 кг. 😎 Пока тяжело, но я вернулась к своему рабочему весу и это +10000 к мотивации. И как будто бы сразу все встало на свои места и в этом мраке засияла надежда. 😅 . . . #health #healthy #healthylifestyle #healthylife #fitness #run #running #Runnergirl #runner #instarunner #sport #fitnessgirl #runhappy #fitmom #бег #athlete #спорт #фитнес #outdoorworkout #здоровоепитание #motivation #workout #fitgirls #runningmotivation #training #crossfitgirls #crossfit #тренерпобегу
Somos Familia, somos fitmom! . Aquí, tú eres la Protagonista 💪👏 . #fitgirls #FITMOM #fitnessecuador🇪🇨 #instafit #strongwomen
Grateful for all of the things that forced me to love myself more. ❤️ • • • • #OOTD #Fitness #FitMom #Amazon #AmazonFashion #AmazonFinds #AmazonShirt #AmazonPrime #AmazonInfluencer #AmazonInfluencerProgram #DateNight #DateNightFit #Red
💎 DISTRIBUIDOR 7 pz 💲2️⃣0️⃣9️⃣✨ 💎MAYOREO DE 3 PIEZAS 💲2️⃣3️⃣9️⃣ 💎VENTA POR PIEZA 💲2️⃣8️⃣0️⃣ Nos ubicamos en CIUDAD DE MÉXICO 📍🚨https://wa.me/message/YISJ355FWLM6N1 *ORDENA TU PEDIDO A ESTE NÚMERO* 🚨 Envíos a todo Mexico y Eu 🇲🇽🇺🇸 #mayoreo #somosfabricantes #emprendedores #cdmx #fitnessgirl #fitness #outfits #fitnesslife #fitmom #enviosnacionales #mujeresemprendedoras #mujer #girlfitness #girlpower #wellnessfitness #sportwear #fitnessmexico #internacional #fitgirls #viral #workout #fashion #ropadeportiva #leggings #ropamujer #peru #colombia #guatemala #usa
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💎 DISTRIBUIDOR 7 pz 💲2️⃣0️⃣9️⃣✨ 💎MAYOREO DE 3 PIEZAS 💲2️⃣3️⃣9️⃣ 💎VENTA POR PIEZA 💲2️⃣8️⃣0️⃣ Nos ubicamos en CIUDAD DE MÉXICO 📍🚨https://wa.me/message/YISJ355FWLM6N1 *ORDENA TU PEDIDO A ESTE NÚMERO* 🚨 Envíos a todo Mexico y Eu 🇲🇽🇺🇸 #mayoreo #somosfabricantes #emprendedores #cdmx #fitnessgirl #fitness #outfits #fitnesslife #fitmom #enviosnacionales #mujeresemprendedoras #mujer #girlfitness #girlpower #wellnessfitness #sportwear #fitnessmexico #internacional #fitgirls #viral #workout #fashion #ropadeportiva #leggings #ropamujer #peru #colombia #guatemala #usa
💎 DISTRIBUIDOR 7 pz 💲2️⃣0️⃣9️⃣✨ 💎MAYOREO DE 3 PIEZAS 💲2️⃣3️⃣9️⃣ 💎VENTA POR PIEZA 💲2️⃣8️⃣0️⃣ Nos ubicamos en CIUDAD DE MÉXICO 📍🚨https://wa.me/message/YISJ355FWLM6N1 *ORDENA TU PEDIDO A ESTE NÚMERO* 🚨 Envíos a todo Mexico y Eu 🇲🇽🇺🇸 #mayoreo #somosfabricantes #emprendedores #cdmx #fitnessgirl #fitness #outfits #fitnesslife #fitmom #enviosnacionales #mujeresemprendedoras #mujer #girlfitness #girlpower #wellnessfitness #sportwear #fitnessmexico #internacional #fitgirls #viral #workout #fashion #ropadeportiva #leggings #ropamujer #peru #colombia #guatemala #usa
💎 DISTRIBUIDOR 7 pz 💲2️⃣0️⃣9️⃣✨ 💎MAYOREO DE 3 PIEZAS 💲2️⃣3️⃣9️⃣ 💎VENTA POR PIEZA 💲2️⃣8️⃣0️⃣ Nos ubicamos en CIUDAD DE MÉXICO 📍🚨https://wa.me/message/YISJ355FWLM6N1 *ORDENA TU PEDIDO A ESTE NÚMERO* 🚨 Envíos a todo Mexico y Eu 🇲🇽🇺🇸 #mayoreo #somosfabricantes #emprendedores #cdmx #fitnessgirl #fitness #outfits #fitnesslife #fitmom #enviosnacionales #mujeresemprendedoras #mujer #girlfitness #girlpower #wellnessfitness #sportwear #fitnessmexico #internacional #fitgirls #viral #workout #fashion #ropadeportiva #leggings #ropamujer #peru #colombia #guatemala #usa
💎 DISTRIBUIDOR 7 pz 💲2️⃣0️⃣9️⃣✨ 💎MAYOREO DE 3 PIEZAS 💲2️⃣3️⃣9️⃣ 💎VENTA POR PIEZA 💲2️⃣8️⃣0️⃣ Nos ubicamos en CIUDAD DE MÉXICO 📍🚨https://wa.me/message/YISJ355FWLM6N1 *ORDENA TU PEDIDO A ESTE NÚMERO* 🚨 Envíos a todo Mexico y Eu 🇲🇽🇺🇸 #mayoreo #somosfabricantes #emprendedores #cdmx #fitnessgirl #fitness #outfits #fitnesslife #fitmom #enviosnacionales #mujeresemprendedoras #mujer #girlfitness #girlpower #wellnessfitness #sportwear #fitnessmexico #internacional #fitgirls #viral #workout #fashion #ropadeportiva #leggings #ropamujer #peru #colombia #guatemala #usa
💎 DISTRIBUIDOR 7 pz 💲2️⃣0️⃣9️⃣✨ 💎MAYOREO DE 3 PIEZAS 💲2️⃣3️⃣9️⃣ 💎VENTA POR PIEZA 💲2️⃣8️⃣0️⃣ Nos ubicamos en CIUDAD DE MÉXICO 📍🚨https://wa.me/message/YISJ355FWLM6N1 *ORDENA TU PEDIDO A ESTE NÚMERO* 🚨 Envíos a todo Mexico y Eu 🇲🇽🇺🇸 #mayoreo #somosfabricantes #emprendedores #cdmx #fitnessgirl #fitness #outfits #fitnesslife #fitmom #enviosnacionales #mujeresemprendedoras #mujer #girlfitness #girlpower #wellnessfitness #sportwear #fitnessmexico #internacional #fitgirls #viral #workout #fashion #ropadeportiva #leggings #ropamujer #peru #colombia #guatemala #usa
🔥 BICEPS, SHOULDERS & TRICEPS 🔥 Fuck me, that was some session tonight. It’s been a long time since I came out the gym physically shaking. I don’t know if it was the cold plunge or the pre work out, but we absolutely destroyed that work out. Going to the gym is such a mood booster, I honestly think anything could happen and you’d just find me skipping to the gym 🤣. 9pm bed time, 6am rises are really working a treat for the mind and the rest atm too. #fitnessjourney #fitness #fitnessmotivation #workout #fit #gym #fitfam #motivation #healthylifestyle #gymlife #gymmotivation #bodybuilding #fitnessmodel #fitnessgoals #fitnessaddict #fitnessgirl #weightloss #weightlossjourney #fitnesslifestyle #fitnesslife #workoutmotivation #fitspo #health #fitlife #personaltrainer #exercise #fitmom #training #instafit #healthy
Anytime I feel in a slump or overwhelmed- a good warehouse gym session does the trick especially in the heat ☀️ Slumps can happen, it’s not a steady ride. Reflect, grow and… Keep moving ✨ #texasheat #postpartumbody #momswholift #toddlermom #houstonfitness #fitmom #personaltrainer
💎 DISTRIBUIDOR 7 pz 💲2️⃣0️⃣9️⃣✨ 💎MAYOREO DE 3 PIEZAS 💲2️⃣3️⃣9️⃣ 💎VENTA POR PIEZA 💲2️⃣8️⃣0️⃣ Nos ubicamos en CIUDAD DE MÉXICO 📍🚨https://wa.me/message/YISJ355FWLM6N1 *ORDENA TU PEDIDO A ESTE NÚMERO* 🚨 Envíos a todo Mexico y Eu 🇲🇽🇺🇸 #mayoreo #somosfabricantes #emprendedores #cdmx #fitnessgirl #fitness #outfits #fitnesslife #fitmom #enviosnacionales #mujeresemprendedoras #mujer #girlfitness #girlpower #wellnessfitness #sportwear #fitnessmexico #internacional #fitgirls #viral #workout #fashion #ropadeportiva #leggings #ropamujer #peru #colombia #guatemala #usa
💎 DISTRIBUIDOR 7 pz 💲2️⃣0️⃣9️⃣✨ 💎MAYOREO DE 3 PIEZAS 💲2️⃣3️⃣9️⃣ 💎VENTA POR PIEZA 💲2️⃣8️⃣0️⃣ Nos ubicamos en CIUDAD DE MÉXICO 📍🚨https://wa.me/message/YISJ355FWLM6N1 *ORDENA TU PEDIDO A ESTE NÚMERO* 🚨 Envíos a todo Mexico y Eu 🇲🇽🇺🇸 #mayoreo #somosfabricantes #emprendedores #cdmx #fitnessgirl #fitness #outfits #fitnesslife #fitmom #enviosnacionales #mujeresemprendedoras #mujer #girlfitness #girlpower #wellnessfitness #sportwear #fitnessmexico #internacional #fitgirls #viral #workout #fashion #ropadeportiva #leggings #ropamujer #peru #colombia #guatemala #usa
💎 DISTRIBUIDOR 7 pz 💲2️⃣0️⃣9️⃣✨ 💎MAYOREO DE 3 PIEZAS 💲2️⃣3️⃣9️⃣ 💎VENTA POR PIEZA 💲2️⃣8️⃣0️⃣ Nos ubicamos en CIUDAD DE MÉXICO 📍🚨https://wa.me/message/YISJ355FWLM6N1 *ORDENA TU PEDIDO A ESTE NÚMERO* 🚨 Envíos a todo Mexico y Eu 🇲🇽🇺🇸 #mayoreo #somosfabricantes #emprendedores #cdmx #fitnessgirl #fitness #outfits #fitnesslife #fitmom #enviosnacionales #mujeresemprendedoras #mujer #girlfitness #girlpower #wellnessfitness #sportwear #fitnessmexico #internacional #fitgirls #viral #workout #fashion #ropadeportiva #leggings #ropamujer #peru #colombia #guatemala #usa
💎 DISTRIBUIDOR 7 pz 💲2️⃣0️⃣9️⃣✨ 💎MAYOREO DE 3 PIEZAS 💲2️⃣3️⃣9️⃣ 💎VENTA POR PIEZA 💲2️⃣8️⃣0️⃣ Nos ubicamos en CIUDAD DE MÉXICO 📍🚨https://wa.me/message/YISJ355FWLM6N1 *ORDENA TU PEDIDO A ESTE NÚMERO* 🚨 Envíos a todo Mexico y Eu 🇲🇽🇺🇸 #mayoreo #somosfabricantes #emprendedores #cdmx #fitnessgirl #fitness #outfits #fitnesslife #fitmom #enviosnacionales #mujeresemprendedoras #mujer #girlfitness #girlpower #wellnessfitness #sportwear #fitnessmexico #internacional #fitgirls #viral #workout #fashion #ropadeportiva #leggings #ropamujer #peru #colombia #guatemala #usa
Join us tomorrow morning for our Virtual Mod LIIT 4:2 class!! 🌞🦵 This class will focus on low impact strength training to lower body, increasing mobility, and improving balance. 🤸♀️ “Be completely humble and gentle; be patient eating with one another in love.” Ephesians 4:2 Check in here ⬇️⬇️⬇️ by 8 pm tonight for class so we know to expect you! https://aim-fitness.my.canva.site/ #check-in Virtual Class link ⬇️ https://join.skype.com/gM54gRJp7gWZ #community #faithfitness #corsicanatx #momfitness #fitnessformoms #momlife #navarrocounty #blessed #mamatribe #fitness #kidfriendly #dallas #momlife #fitmom #wellness #virtual #coachled #liveclasses #rockwall #frisco #fortworth #irving #waxahachie #ennis #fitnessanywhere #burleson #dfw #metroplex #dallasfortworth
💎 DISTRIBUIDOR 7 pz 💲2️⃣0️⃣9️⃣✨ 💎MAYOREO DE 3 PIEZAS 💲2️⃣3️⃣9️⃣ 💎VENTA POR PIEZA 💲2️⃣8️⃣0️⃣ Nos ubicamos en CIUDAD DE MÉXICO 📍🚨https://wa.me/message/YISJ355FWLM6N1 *ORDENA TU PEDIDO A ESTE NÚMERO* 🚨 Envíos a todo Mexico y Eu 🇲🇽🇺🇸 #mayoreo #somosfabricantes #emprendedores #cdmx #fitnessgirl #fitness #outfits #fitnesslife #fitmom #enviosnacionales #mujeresemprendedoras #mujer #girlfitness #girlpower #wellnessfitness #sportwear #fitnessmexico #internacional #fitgirls #viral #workout #fashion #ropadeportiva #leggings #ropamujer #peru #colombia #guatemala #usa
Never miss a Monday. #nevermissamonday #fitness #mondaymotivation #workout #fitnessmotivation #fitfam #fitnessjourney #motivation #healthylifestyle #weightlossjourney #fitmom #running #goals #cardio #run #noexcuses #fit #runnersofinstagram #runner #fitspo #weightloss #motivationmonday #progressnotperfection #monday #girlswholift #legday #fitlife #exercise #hiit #homeworkout
💎 DISTRIBUIDOR 7 pz 💲2️⃣0️⃣9️⃣✨ 💎MAYOREO DE 3 PIEZAS 💲2️⃣3️⃣9️⃣ 💎VENTA POR PIEZA 💲2️⃣8️⃣0️⃣ Nos ubicamos en CIUDAD DE MÉXICO 📍🚨https://wa.me/message/YISJ355FWLM6N1 *ORDENA TU PEDIDO A ESTE NÚMERO* 🚨 Envíos a todo Mexico y Eu 🇲🇽🇺🇸 #mayoreo #somosfabricantes #emprendedores #cdmx #fitnessgirl #fitness #outfits #fitnesslife #fitmom #enviosnacionales #mujeresemprendedoras #mujer #girlfitness #girlpower #wellnessfitness #sportwear #fitnessmexico #internacional #fitgirls #viral #workout #fashion #ropadeportiva #leggings #ropamujer #peru #colombia #guatemala #usa
💎 DISTRIBUIDOR 7 pz 💲2️⃣0️⃣9️⃣✨ 💎MAYOREO DE 3 PIEZAS 💲2️⃣3️⃣9️⃣ 💎VENTA POR PIEZA 💲2️⃣8️⃣0️⃣ Nos ubicamos en CIUDAD DE MÉXICO 📍🚨https://wa.me/message/YISJ355FWLM6N1 *ORDENA TU PEDIDO A ESTE NÚMERO* 🚨 Envíos a todo Mexico y Eu 🇲🇽🇺🇸 #mayoreo #somosfabricantes #emprendedores #cdmx #fitnessgirl #fitness #outfits #fitnesslife #fitmom #enviosnacionales #mujeresemprendedoras #mujer #girlfitness #girlpower #wellnessfitness #sportwear #fitnessmexico #internacional #fitgirls #viral #workout #fashion #ropadeportiva #leggings #ropamujer #peru #colombia #guatemala #usa
💎 DISTRIBUIDOR 7 pz 💲2️⃣0️⃣9️⃣✨ 💎MAYOREO DE 3 PIEZAS 💲2️⃣3️⃣9️⃣ 💎VENTA POR PIEZA 💲2️⃣8️⃣0️⃣ Nos ubicamos en CIUDAD DE MÉXICO 📍🚨https://wa.me/message/YISJ355FWLM6N1 *ORDENA TU PEDIDO A ESTE NÚMERO* 🚨 Envíos a todo Mexico y Eu 🇲🇽🇺🇸 #mayoreo #somosfabricantes #emprendedores #cdmx #fitnessgirl #fitness #outfits #fitnesslife #fitmom #enviosnacionales #mujeresemprendedoras #mujer #girlfitness #girlpower #wellnessfitness #sportwear #fitnessmexico #internacional #fitgirls #viral #workout #fashion #ropadeportiva #leggings #ropamujer #peru #colombia #guatemala #usa
BIG ANNOUNCEMENT 📣 My 1:1 Program is now accepting clients 🎉 Spaces are VERY limited to ensure I can continue to provide a very high level of attention and care to my clients Do any of these sound like you? 👉you’re a mom exhausted and overwhelmed from trying to “do it all” for everyone AND figure out your health and fitness 👉you’re tired of random workouts and starting over with your nutrition. Over. And. Over. Again. 👉you want to learn to reach your goals and fuel your body in a way that WORKS with your crazy schedule (no tracking or restriction!) 👉you’re tired of being tired and want energy to keep up with your kids 👉you no longer want to be limited and embarrassed by accidental leakage 👉you want to feel CONFIDENT and love the way you look! 👉you want to build a healthy and sustainable lifestyle for you and your family If any of this sounds like you, then this program was MADE for you! As a mom, it’s so easy to lose ourselves and put all of our needs on the back burner This program will fix problems so common with motherhood (no more giant pads here) and teach you how to have the body you want, live that healthy lifestyle, and do it all in a way that really works with motherhood In this program: ✨you will have flexible workouts that don’t require a lot of time or equipment ✨you will heal your core and pelvic floor AND get stronger all at the same time! ✨you will learn structure with nutrition and lifestyle HABITS that help you reach your goals no matter what comes up! ✨you will transform your body AND mindset so you can feel strong and confident again! ✨you will remember you are WORTHY of the time it takes to reach your goals ✨you will set the best example for your children - a strong, healthy, energized mama Mama, it’s time for you to take care of you and starting reaching your goals! LET’S DO THIS! 💪 ✨Click the link in my bio to apply or tag a friend you think would LOVE this program! #pelvicfloorexercises #pelvicfloor #momlife #mommymotivation #mombod #mombodsquad #momtransformation #fitmommotivation #fitmom #fitmomjourney
Come train with me 🤧🎉 #bodyfordayschallenge #fitmom #bodyfordays💋 #bodyfordaysbyjerrika
it’s the kinda day where you just do it. dont wanna. would prefer anything else. but…it’s just something you are driven to do. and if you’re not, well, tell yourself that’s how it is and get it done. motivation is total bullshit. discipline is what keeps you going. • Push Day - [x] BB Bench Press 95lbs 3x4-5 - [x] DB Chest Press 30lbs 3x7 - [x] Military press 75lbs x2 70lbs 2x4 - [x] Facepulls blue band and grey band 3x8 - [x] Overhead tricep extensions blue band 3x8 - [x] Single arm tricep push downs blue band and grey band 3x8 - [x] Pushups 15 • #HomeGym #PushDay #ChestDay #ShoulderDay #TricepDay #Gym #GymRat #GymLife #StrengthTraining #WeightTraining #MomBod #FitMom #StrongMom #MomOfTwo #NoExcuses #LFG
Still here. Can’t get rid of me ….. #caffeinequeen #fitover40 #leviosa #fitmom #femalebodybuilder #thiccandtired #coffeeandquads #fitmomstrongmom #peaksandwheels #bodybuilder #lyttlemissfit #natty #naturalathlete #girlswithtattoos #chasingdopamine #musclemommy #womenshealth
Are you ready for it??
365 days ago I woke up and knew enough was enough. I had been struggling for so long. I had a secret that was literally destroying me and my body. I continuously tried to make deals with myself. I made and broke promises to myself and others. I tried to hide the seriousness and pretend it wasn’t as bad as it was. I beat myself up daily with the shame and guilt. I thought I was doing a good job hiding it from Brian and the kids, but I wasn’t. I knew I had a problem with drinking, but didn’t think I was an alcoholic. How could I be an alcoholic when I was raising kids, successful at my job, teaching yoga, and so much more? It took collapsing in front of the littles, due to my HR and BP dropping dangerously low, and seeing the look on their faces to be a wake up call. 1 year ago, I woke up and didn’t drink. Then continued the next day and the next. It took 2 months of being sober to realize, that I am a functional alcoholic. I’ve never received a DUI/DWI, I’ve never been to rehab, or lost a job. I was never homeless or spent all the money on alcohol. I wasn’t the stereotypical picture of an alcoholic, but that doesn’t mean I’m not one. In the last year, I have felt emotions I had been trying to stuff down. I’ve learned a lot about myself. I realized some of the reasons I drank. I uncovered new hobbies and interests; some I never thought I would have (homesteading, gardening, etc). I truly learned what it’s like to make yourself vulnerable to the ones you love and let them see you struggle. I embraced a deeper love with Brian than I knew existed. I became a better mother. I felt comfortable setting boundaries and beginning to speak up for myself. I began to truly find myself as I began to heal, which is completely terrifying and makes you feel so lost. This first year has been amazing. I’ve experienced, learned, felt, and chased the new beginnings of sobriety.
WORKOUT with your toddler 🤪😜😅 So today I grabbed out the bells and planned to do a video of a kettlebell workout but almost immediately my plan changed to a toddler workout! Millie wanted attention and she is the perfect weight to throw around and get my body ready for a workout! So I just adapted some of my workout movements to suit! Was this useful or just funny?! 😆 How do you like to workout? Would you like more workout toddler ideas? #fitmum #fitness #fitnessmotivation #fitmom #fit #motivation #workout #healthylifestyle #mumlife #personaltrainer #fitnessjourney #weightloss #postnatalfitness #training #homeworkout #weightlossjourney #exercise #postpartum #toddlerworkout
I migliori 10 alimenti che bruciano il grasso in modo naturale! 😎😎😎😎😎😎😎😎😎😎 #donnasportiva #sport #donna #fitness #fitnessgirl #palestra #sportlife #sportgirl #sportmodel #sportmotivation #donnaitaliana #fitnessmotivation #fitnessmodel #mammasportiva #allenamento #estate #sportdonna #abbigliamentosportivo #mammainforma #sportwear #top #mammeitaliane #fitmom #mammaefiglio #mumlife #familylife #businessmum #maternage #activewear #mammafit