Catkins getting ready on our purple hazel tree. Corylus maxima ‘Purpurea’ or the Purple-Leaved Filbert. #hazel #hazeltree #tree #nuttree #nuts #nut #filbert #purple #leaves #purpleleaf #leaf #catkins #spring #corylusmaximapurpurea #corylus #filberts #springgarden #garden #springiscoming #colour #purplecolour #edible #ediblenuts #tasty #stolen #squirrel #redsquirrel #eatthenuts #gardentree #beautiful
You don't have to throw in the towel on your health goals just because the holidays are here! Grab this FREE GUIDE today, so that you can navigate your next charcuterie board (or the entire holiday buffet!) feeling confident about your choices! How would you like to feel energized instead of deprived? Me too!! Grab the guide (link in my bio @KarinDel34) today! #cancercausingfoods #avoidthesefoods #charcuterieboards #holidaybuffet #foodeverywhere #alcoholfree #mocktailsplease #skipthesalami #eatthenuts #hummusandveggies #ilovehummus #SWFlorida #breastcancersurvivors #breastcancerwarriors #holidayrecipes #eatingforenergy #nomoredeprivation #breastcancersucks #chemo #radiation #reconstruction #BII #holidaystress #stoptryingsohard #bemindful #beintentional #womenwellnesscoach #breastcancercoach #healthylivingafterbreastcancer
Oh hello April! 🌼 • • • #Απρίλιος #Easter #helloapril #θετικότητα #θετικήδιάθεση #σκεψουθετικα #ερχεταιηανοιξη #κανεκατιγιασενα #motivationforlife #keepyourpeopleclose #distanceisnotbarrier #bodyisyourtemple #loveyourbody #exerciseyourmentalhealth #callyourfriend #eatsomethingdifferent #cookbyheart #enjoynature #makeatrip #eatthenuts #nutsarehealthy #selfcarepost #adoptionisworthit #adoptionisamazing #makeanadoptionplan #missboxy
Another successful #axisdeer hunt at the #lanaistatehunt last week! Brought home 2 packed full ice chests and an additional ~25 or so pounds of frozen steaks in my carry on for right around 120 lbs of #vegan #organic #sustainable meat. @waterswat_actual brought the same amount back. #hunttoeat #eatthenuts #rockymountainoysters #pacificislandoysters #eateverypart Took a great bottle of local hooch @youngandyonderspirits to enjoy on the island with some fresh seared #backstraps I've been buying #youngandyonderspirits since the start of the pandemic when they shut down operations and started giving out free bottles of alcohol sanitizer to folks. They make a great #absinthe too. @skull_tattz does awesome taxidermy work and is taking care of our skulls and racks too! #organicfood #greatgrocerystoreofthepacific #tasty #bucks #axisaddict #deerhunting #bestmeatever #petroglyphs #poke
#redpokers #hakeabucculenta #local #nativespecies #midwestflora #blackcockys #eatthenuts #gorgeous
Nuts, chocolate chip muffins, cinnamon buns or any enjoyed food should be included indefinitely in one’s diet if enjoyed - regardless of its nutritional structure. Excluding such items entirely will like result in an express ticket to misery and destruction of your relationship with food. However, should ambitions stretch into the realms of composition, nutritional structures within food become relevant. As do behaviours and eating patterns. Though reduction in body fat is the direct result of consuming fewer calories than we expend, it is our decisions that ultimately define our adherence to this caloric deficit. In the cases of the muffin, cinnamon bun & cacao brownie, all items contain a few bites of food. And whilst the cashews and smoothie both contain more protein and fibre than the muffin and bun, they also represent consumption of hundreds of calories from a small handful of food and 3-4 mouthfuls of a drink. For someone requiring 2000 calories per day to maintain her weight, the items on the left represent approximately a quarter of their daily intake. Thus, regular consumptions of such caloric density may make their current weight harder to adhere to, irrespective of #conscious efforts. If we consult the right side of my slides, there exists more eating episodes and similar volumes of food, but each is significantly lower in calories. Most are higher in protein and/or fibre, a trait extensively researched and affiliated with increased satiety - a cornerstone for behavioural adherence to caloric control - the need to eat more dissipates. Eat the muffin. Eat the cinnamon bun. #eatthenuts and eat the brownie. But if compositional progress is troublesome, enjoying such items less frequently may prove effective. As may sourcing lower calorie, enjoyed snacks of similar volume which serve to make consistent adherence to caloric control more achievable over time. 🙏 - Post credit :- thefitnesschef_ #HealthTips #MyHealthBuddy #MyHealthBuddy #LetsGetFitTogether #snacksmart #snacktime #snackideas #snacksunder100calories #snackright #nutritionadvice #onlinedietitian #healthshop #usahealth #dietusa #fityourselfforfree
#advent #germantradition #eatthenuts 🤩🥜
Food Scales ⚖️ We’ve all measured or weighed ingredients when cooking or baking but the concept of measuring the food we eat daily is highly controversial. Utilizing a food scale is not recommended for everyone, especially if you’ve ever suffered from disordered eating, but for most people it’s a valuable tool that can help us identify our eating habits. I find a food scale particularly useful when I notice my has fluctuated (happens to us all) and I’m looking to be more conscious of what I’m consuming. Do I weigh everything I eat?Absolutely not! When I decide to do a “cut” I don’t cut out food groups, I cut back on calorie dense foods or unnecessary calories. The foods I recommend you break out the scale for will most likely be different than my list but here are the foods I monitor when cutting. 🌱 Seeds & Nuts - Both absolutely belong in your diet and I’m NOT recommending that you cut them out to lose weight but they aren’t something you should be mindlessly consuming as they’re nutrient dense. Pictured here is 1 oz of walnuts (sooo many health benefits) but this handful of nuts is 180 calories. I don’t know about you but it’s way too easy to throwback a few handfuls if you’re not paying attention. 🌱 Cheese - I LOVE cheese, I have zero ability to correctly gauge what a serving of cheese looks like. I don’t not eat the cheese... I measure a serving enjoy! 🌱 Oils & Dressings - It’s easy to get a bit heavy handed here and you really don’t need as much as you think you do. 🌱 Protein - I ate high protein low carb for so many years that I still have a hard time eyeballing an appropriate portion size so I weigh it and take the guess work out of it. The best part is... after cutting for a couple of weeks and utilizing the scale, I find my ability to guesstimate portions becomes more and more accurate.
#noscales #cashews #dothemathematics #twoteaspoons #10grams #eatthenuts
#eatthenuts con @cuauhtle05
So we’ve heard the story about @almondbridgehampton getting its name from Jason Weiner’s wife artist Almond Zigmund @saintsquid , which is so sweet and charming, but then there’s the actual bar nuts. If you’ve had them, you know. If you haven’t yet had them, stand up right now, drive to Almond Bar, sit at the bar, order a big icy cocktail and shove a handful in your face. You will thank me later. Pick up a tin for later too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #almondbridgehampton #almondbar #almondnyc #almond #almonds #barnuts #sweetandsalty #l&wmarket #thehamptons #hamptons #bridgehampton #supportlocal #supportsmall #localism #supportsmallbusiness #bestrestaurantsinthehamptons #eatalmonds #eatlocal #cocktailnuts #sweetandsaltynuts #thescoutguide #tsghamptons #livelovelocal #localstories #eatthenuts
Preheat oven & bake at 180°C till a knife inserted in the centre of the cake comes out clean. I baked it in a large square pan for 45-50 min. Tips: Do not open oven door to check the cake often. Check it once after 30 min and adjust time as needed. These measurements were used for baking in a large square pan. You can adjust it as per your needs. Roast the brazilnuts before adding to the cake batter for extra taste and crispness. #brazilnutcoffeecake #brazilnutcoffee #brazilnuts #bakingfromscratch #cofee #eatthenuts #egg #weikfieldbakingpowder #yogurtinacake #almondextract #onepicrecipe #picdrecipes #originalrecipe #myrecipe #foodcreations #foodiebaker #innovation
Winter is here. Time to eat the nuts. Chestnuts roasting by the fire. #winterishere #eatthenuts #chestnutsroasting #barkbox #destroyersclub #australianshepherdsofinstagram #australianshepherd #dailyaussie #wigglebutt #bluemerle #followloki
Nuts of the day: Brazil nuts they are so nutritious and delicious. #eatwell #brazilnuts #electric #drsebi #afrobiomineralbalance #dresebiapprove #eatthecure #eatthenuts #foodfornegus
Doughnuts are the best nuts. #eatthenuts #friday #rockandrock
Well hello winter! It certainly has arrived and so has cosy by the fire. We burn all of our cracked macadamia shells - they generate a lot of heat and are a great source of renewable energy. #eatthenuts #burntheshells #ecofriendly #sustainableliving
Studies have shown that 3 Brazilian Nuts a day can help reduce Breast Cancer and also helps boost your Immune System, Great for your Skin and helps the Digestive Process. 🤔 #EatTheNuts #BrazilianNuts #SuperFood #HealthyLiving #TryThem #CrushThemUpAndAddToYourBananaBread
Energie #healthysnack #mixednuts #energyfood #healthy #eatthenuts #nuts #braziliannut #cashew #walnut #hazelnut
before we leave NYC we visite the new homie from cetral park 🐿 #newyork #centralpark #america #trip #eatthenuts #animal #squirrel #goodtime #nowitstimetogohome
Today is the last day to get in on the Independence Day special! Buy 3 jars and get the 4th for just a buck! That's 4 jars of your choosing for $40! You save $12! Oh that's some ca-ching in the pockets and some yum yum in the tummy;) get your orders in before midnight. Happy 4th of July everyone! #summerlover #eatthenuts #justalittlenuts #independenceday #specialday #win #almondbutter #karma #OHoney #ABR
Hey everyone!!! Got something pretty big that will put stars in your eyes. Buy 3 jars, get the 4th jar for only $1.00!!! That's 4 jars for only $40!!! THIS SPANGLED DEAL IS ONLY THROUGH JULY 4TH!!!! Get your order in because Monday, July 4th is coming fast. Post here or contact directly by phone. Looking forward to serving you your dose of nutty love this month;) #sogood #OHoney #almondbutteraddict #allnatural #justalittlenuts #murica🇺🇸 #patrioticaf #karma #abr #buttahluvah #eatthenuts #dontletthenutseatyou #win #summerlover
@pavilionbakery so happy to find you by accident at #broadwaymarket #peanutbuttervibes #slightlyaddicted #oliveoil #plantbased #eatthenuts #pavilion
say hello to my new girl crush Lola Berry! So funny, so down to earth, so passionate!! What a dream girl 😍
Mon-date brunch with Mr. Fluffy hair before work. #alwaysagoodcatchup 😋☺️
Any day is a good is a good day for nuts and beer... not in the mood for beer drink water!!! Waiting for the weekend!!! 🌰🍺🌰😎🌰🍺❤🍺🌰😎🌰🍺🌰 Photo by: @zaki_dib @castanianuts #WhatsUpLebanon #thisislebanon #mylebanon #chillinginthesea #chillingbythebeach #livelovelebanon #insta_lebanon #livelovebeirut #yummylebanon #rightbythebeach #beersoflebanon #canigetsome #amazinglebanon #ilovelebanon #beautifullebanon #proudlylebanese #madeinlebanon #inlovewithlebanon #traveltheworld #eatthenuts #lebanon #wearelebanese #mediterranean #summerexcitement #amazingviews #waitingfortheweekend #iamlebanese #thisislebanese #welcometolebanon 🌰🍺🌰🍺🌰🍺🌲🍺🌰🍺🌰🍺🌰
Swear never play drinking games if you have an evil family ! 😂😩 #SoMuchFun #HotAssChile #EatTheNuts 😂😂
Let's go #Dodgers #HiddenMickey #EatTheNuts #PolancoVision™ ⚾️💙
#itfdb #EatTheNuts #dodgers #superstition #nala #thinkblue #nlcs 👍🐺😎💙⚾️
