Congrats KiDS Team! OUTSTANDING PERFORMANCE TODAY! Dream Jiu Jitsu Tournament Fullerton 💥 #bjjkidsrock #exceljiujitsu #oceansidecalifornia #dreambjj #kidsjiujitsu #oceansideca #vistaca #bjjkids #osideca #futureleaders #oside #youthmartialarts #insta #kidsbjjtournament
Saturday noon training w/ Prof Djavan 🤙 #jiujitsulifestyle • #exceljiujitsu #oceansideca #vistaca #brazilianjiujitsu #bjjtraining #jiujitsu #bjjeveryday #oceansidecalifornia #oss #fitness #gymworkout #oside #fitlife #osideca #jiujitsubrasileiro #osideeats #bjjforlife #martialartstraining #gymlife
Thick legs, all the way down to the ankles. #noanklesjustcankles . . . #teamexcel #exceljiujitsu #ironbutterfly #amateur #fighter #jiujitsu #bjj #bjjgirls #jiujitsublackbelt #boxing #mma #judo #taekwondo #blackbelt #femalemartialartist #competition #tournament #followme
Last practice before tomorrow’s Dream Jiu Jitsu tournament Fullerton ➡️ Good luck young athletes!! 💥 #kidsjiujitsu • #exceljiujitsu #oceansidecalifornia #dreambjj #oceansideca #vistaca #bjjkids #kidsmartialarts #bjj4life #kidsselfdefense #oside #osideca #jitsu #oss #jiujitsubrasil #dojo #osideoriginal #kidsjiujitsutraining #kidpower #osider
Congratulations Elizabeth & Makayla! Students of the Month APRIL 2024 ! 💥 #bjjkidsrule #studentsofthemonth • #exceljiujitsu #buildingleaders #osideca #oceansidecalifornia #youthmartialarts #oceansideca #vistaca #bjjkidsrock #oss #oside #osidermag #futurechampions #studentofthemonth #kidsjiujitsu #bjjkidsprogram #winners #oceansidelocal #kidsbjj #jiujitsukids
Awesome training tonight!! #traininsaneorremainthesame 💪 • #exceljiujitsu #oceansidecalifornia #jiujitsubrasileiro #bjjnogi #vistaca #oss #oceansideca #submissionwrestling #fit #oside #insta #workoutoftheday #osideca #gentleart #dojo #gymworkout #martialartsfitness #jiujitsu #oceansideliving #mmalife
Thursday vibes! 🤙 #jiujitsu4everyone • #exceljiujitsu #oceansideca #vistca #brazilianjiujitsu #oceansidecalifornia #bjjfam #oss #fitnesslife #oside #bjj #martialartist #osideca #jiujitsu #fitnessworkout #jitslife #bjj4all #fitlife
TONIGHT Specialized Training 💥 ➡️ Apr 25th Thurs 6:15pm Skill Building ‘No-Gi Chokes’ class! Session #4 COME Train! Build Skills! ➡️ for Adults & (Jr KiDS that have permission) 👍 Need more info? Email: [email protected] 💥 • #exceljiujitsu #oceansidecalifornia #submissiongrappling #oceansideca #vistaca #nogijiujitsutraining #osideca #jiujitsunogi #wrestling #oside #jiujitsu #bjj #nogijiujitsu #wrestler #mixedmartialarts #osideornoside #jitsu
MikoMay action shot from @ibjjf photo gallery taken at this past Sunday IBJJF Orange County Jiu Jitsu tournament. 💥 Duck under to body lock takedown straight to the mount. Nifty 6 point move that we have students drill regularly. #ibjjf #exceljiujitsu ⛩️
Awesome training last night! Adults Competition Training 🔥 #jiujitsuworkout • #exceljiujitsu #oceansideca #vistaca #bjjpractice #comptraining #bjjtraining #oceansidecalifornia #jiujitsulife #oss #mixedmartialarts #fitnessmotivation #osideca #bjj #oside #gym #dojolife
Jiu Jitsu Training 💪 #brazilianjiujitsu • #exceljiujitsu #oceansideca #vistaca #bjjlifestyle #oceansidecalifornia #jiujitsu #bjjeveryday #jiujitsubrasil #bjj #osidelocal #martialartsfitness #wrestler #workout #gymjunkie #oss #artesuavebjj #dojo #combatsports #selfdefensetraining #grappler
TONIGHT! ➡️ Wed Apr 24th 6:15pm-7:10pm 👍 COME TRAIN!! ➡️ Adults Competition Team Training ➡️ Focusing on Guard Attack System. High Energy Practice! Drill to win 💥 TRAIN INSANE OR REMAIN THE SAME! • #exceljiujitsu #oceansideca #vistaca #bjjcomptraining #oceansidecalifornia #jiujitsutraining #workout #oside #oss #osideca #bjjmotivation #osidermag
9am Wed Jiu Jitsu 🤙 great lesson with great people! 💯 #jiujitsucrew #jiujitsuforeveryone #exceljiujitsu #oceansidecalifornia #martialartsfitness #bjjjourney #jiujiteiros #oceansideca #vistaca #gymaddicts #workoutfit #dojolife #oside #osideca #fitlifestyle #selfdefense #jiujitsu
Big Guy vs Big Guy…who’s going to win? = the Big Guy is going to win! 💪 #jiujitsuproblems • #exceljiujitsu #oceansidecalifornia #bjjnogi #oceansideca #vistaca #oside #osideca #jiujitsunogi #submissiongrappler #oceansidefitness #grappler #wrestler #osidepier #gymlife #gentleart
Congratulations Makyla! Student of the month April 2024!! #bjjkidsrock #exceljiujitsu #oceansideca #vistaca #futureleaders #oside #bjjkids #oceansidecalifornia #youthmartialarts #studentofthemonth #osideca #kidsbjj
Monday vibes 🤙 Family Jiu Jitsu #exceljiujitsu #oceansidecalifornia #familyjiujitsu #oceansideca #vistaca
Keeping busy! Another tournament in the books ➡️ IBJJF Orange County 💥 #jiujitsulifestyle #exceljiujitsu
No easy matches today. Every round was war 🔥 Congrats young warriors! Job well done today 🙌👏💯 #ibjjf #kidsjiujitsu • #exceljiujitsu #oceansideca #vistaca #bjj #ibjjfkids #oceansidecalifornia #oss #bjjkidsrule #youthmartialarts #osideca #oside #jiujitsukids #osidelocals #kidsbjj #buildingchampions #jiujitsulife
Issa mood #idontcare . . . #teamexcel #exceljiujitsu #ironbutterfly #amateur #fighter #jiujitsu #bjj #bjjgirls #jiujitsublackbelt #boxing #mma #judo #taekwondo #blackbelt #femalemartialartist #competition #tournament #followme
Ben ➡️ you are making it look too easy! #submissiongrappling • #exceljiujitsu #oceansidecalifornia #jiujitsutraining #vistaca #grappler #oss #oceansideca #nogijiujitsu #bjjmemes #jitsu #osideca #vistavillage #nogijiujitsu #wrestling #osidecrew #fit #fitness #workout #oceansidecrossfit #gymworkout #getfit #combatsports #warriormentality
Jiu Jitsu for everyone! #bjjjourney • #exceljiujitsu #oceansideca #vistaca #bjj #bjjfam #oceansidecalifornia #oss #oside #martialartsfamily #bjjforlife #gentleart #osideca #jiujitsustyle #osiders #gymlife #brazilianjiujitsu
Good training tonight!! 💥 #exceljiujitsu #oceansidecalifornia #jiujitsunogi #submissiongrappling #nogibjjtraining #oceansideca #vistaca #wrestler #oceansidefitness #workouts #oceansidecrossfit #gymrat #fitness #oss #oside #osideca #getfit #jitsu
Home work 💪🏻 . . . #teamexcel #exceljiujitsu #ironbutterfly #amateur #fighter #jiujitsu #bjj #bjjgirls #jiujitsublackbelt #boxing #mma #judo #taekwondo #blackbelt #femalemartialartist #competition #tournament #followme
Thursday Lunch Bunch Crew 🤙 #noonjiujitsu • #exceljiujitsu #oceansidecalifornia #martialartstraining #bjjeveryday #oss #oceansideca #vistaca #brazilianjiujitsu #oside #fitnessjourney #jiujitsubrasileiro #osideca #jiujitsuparatodos #artesuavebjj #gymworkout #gymlifestyle #wrestling
TONIGHT Specialized Training 💥 ➡️ Apr 18th Thurs 6:15pm Skill Building ‘No-Gi Chokes’ class! Session #3 COME Train! Build Skills! ➡️ for Adults & (Jr KiDS that have permission) 👍 Need more info? Email: [email protected] • #exceljiujitsu #oceansideca #vistaca #oceansidecalifornia #jiujitsunogi #bjj #bjjtraining #oside #mixedmartialarts #oceansidefitness #nogibjj #grappler #bjjchoke #gentleart #jiujitsustyle #oss #osideca #gymlife #oceansidepier
#humpday better late than never, they say. 🤪😉 . . . #teamexcel #exceljiujitsu #ironbutterfly #amateur #fighter #jiujitsu #bjj #bjjgirls #jiujitsublackbelt #boxing #mma #judo #taekwondo #blackbelt #femalemartialartist #competition #tournament #followme
TONIGHT! ➡️ Wed Apr 17th 6:15pm-7:10pm 👍 COME TRAIN!! ➡️ Adults Competition Team Training ➡️ Focusing on Back attacks. High Energy Practice! Drill to win 💥 TRAIN INSANE OR REMAIN THE SAME! #jiujitsutraining • #exceljiujitsu #oceansideca #vistaca #bjj #oceansidecalifornia #jiujitsu #bjjcompetition #oside #osideca #fitness #workout #martialartsfitness
Congratulations Carmen ! 2 stripe Purple Belt Promotion today! 💥 #bjjpurplebelt 9am Jiu Jitsu Class #morningjiujitsu • #exceljiujitsu #oceansideca #vistaca #martialartswomen #oceansidecalifornia #girlpower #jiujitsu #osideca #bjjgirl #oside #martialartsjourney #jiujiteira #gentleart #bjjjourney #jiujitsu4everyone #yoga #osider
6am Jiu Jitsu training 💪 #earlybirdgetstheworm • #exceljiujitsu #oceansidecalifornia #bjj #oceansideca #vistaca #6amjiujitsu #oss #brazilianjiujitsu #oside #fitness #fitclub #osideca #gymlife #bjjforlife #osidepier #vistavillage #martialarts #selfdefense #jiujitsubrasil #gymaddict
Long days, long nights.....it's all gonna be worth it, tho. #seeyouatthetop . . . #teamexcel #exceljiujitsu #ironbutterfly #amateur #fighter #jiujitsu #bjj #bjjgirls #jiujitsublackbelt #boxing #mma #judo #taekwondo #blackbelt #femalemartialartist #competition #tournament #followme
Tuesday morning Jiu Jitsu Training 💪 #jiujiteiros • #exceljiujitsu #oceansidecalifornia #bjjlife #oceansideca #vistaca #jitsu #nogijiujitsu #bjjnogidrills #oside #bjj #osider #osideca #jiujitsu4life #oss #brazilianjiujitsu #osideornoside #osidepier #mixedmartialarts #fitness
Monday Jiu Jitsu Training 💪 #brazilianjiujitsu • #exceljiujitsu #oceansideca #vistaca #brazilianjiujitsulifestyle #osideca #bjj #jiujitsujourney #dojolifestyle #oside #jiujitsubrasileiro #ibjjf #graciejiujitsu #oceansidecalifornia #fitnessmotivation #gym #osider #vistavillage #osidefitness
Congratulations MikoMay on yesterday’s performance at Jiu Jitsu World League Jiu Jitsu Tournament! We are proud of you! ❤️ #jiujitsuworldleague #exceljiujitsu #kidsjiujitsu
Congratulations athletes! Today you have leveled up to the Yellow/ Black Belt! 💥 We are very proud of you! 🙌👏💯 #exceljiujitsu #oceansideca #vistaca #oceansidecalifornia #bjjbeltpromotion #kidsjiujitsu #youthmartialarts #bjjjourney #oside #osideca #bjjkidsrock #futureleaders #levelup
Had to hide the legs and booty. 🫣 #camo #sundayfunday . . . #teamexcel #exceljiujitsu #ironbutterfly #amateur #fighter #jiujitsu #bjj #bjjgirls #jiujitsublackbelt #boxing #mma #judo #taekwondo #blackbelt #femalemartialartist #competition #tournament #followme
Awesome performance today young warriors! 💪👏🙌💯🔥 #kidsjiujitsu #jiujitsuworldleague #exceljiujitsu #teamworkmakesthedreamwork
Great day today for the team! Congratulations young warriors 💪💥 #jjworldleague • #exceljiujitsu #oceansideca #vistaca #oceansidecalifornia #jiujitsuworldleague #kidsjiujitsu #kidsjiujitsutournament #oside #osideca #oss #youthmartialarts #kidsbjj #buildchampions
Proud of these guys! 💪 Lots of great matches! Great experience 💥 #exceljiujitsu #jiujitsuworldleague
Proud of you guys!! Lots of great matches and you guys did great!!! 👏🙌👏🙌💯 #jiujitsuworldleague • #exceljiujitsu #oceansideca #vistaca #jjwl #bjjcompetition #jiujitsulifestyle #oceansidecalifornia #bjjcompetitor #oss #oside #osideca #jiujitsutournament
Congratulations Nick on winning your division Jiu Jitsu World League San Diego! 🥇 💥 🙌 👏 💯 #exceljiujitsu #jiujitsuworldleague
F*** it up Friday!!! 😈 #tgif #sparring . . . #teamexcel #exceljiujitsu #ironbutterfly #amateur #fighter #jiujitsu #bjj #bjjgirls #jiujitsublackbelt #boxing #mma #judo #taekwondo #blackbelt #femalemartialartist #competition #tournament #followme
Good luck tomorrow Sat Apr 13th! Jiu Jitsu World League San Diego! 💥 • Logan • Chris • Nick • Chuck We are proud of you 👍 #jiujitsuworldleague • #exceljiujitsu #oceansideca #vistaca #bjj #jiujiteiros #bjjcompetitors #osideca #oss #martialartists #martialartslife #jjwl #jits #grapplers #oside #bjjathlete #osider
Friday Open Mat Jiu Jitsu warriors 💪 #bjjopenmat • #exceljiujitsu #oceansidecalifornia #jitslife #oceansideca #vistaca #bjjtraining #jiujitsu #jiujitsubrasil #oside #mixedmartialarts #oss #osideca #bjjforlife #bjjeveryday #jitsu #brazilianjiujitsu #oceansidelocals
Awesome training tonight! Great lesson going over making the choke smoother & tighter! 💪 #submissiongrappling • #exceljiujitsu #oceansideca #vistaca #bjjnogidrills #jiujitsutraining #osideca #oceansidecalifornia #wrestling #jiujitsu #submissionwrestling #mixedmartialarts #oside #fitnessjourney #osideliving #bjj #nogibjj #gymmotivation #fitlifestyle
Jiu Jitsu for everyone 🤙 #jiujitsufamilia • #exceljiujitsu #oceansideca #vistaca #jitsu #oceansidecalifornia #martialartsfitness #bjjlifestyle #oside #osideca #fitnessaddict #gymworkoutmotivation #osideeats #dojo #martialartsquotes #oceansidelashes #oss
Congratulations Patricia! 💥 on your 3rd stripe White Belt promotion ⛩️ You rock! #bjjgirlsrule • #exceljiujitsu #oceansidecalifornia #bjjgirl #oceansideca #vistaca #martialartswomen #oside #bjj4everyone #osideca #jiujitsu #wrestlers #artesuavebjj #brazilianjiujitsu #selfdefenseforwomen #osidelocals #bjj
TONIGHT Specialized Training 💥 ➡️ Apr 11th Thurs 6:15pm Skill Building ‘No-Gi Chokes’ class! Session #2 COME Train! Build Skills! ➡️ for Adults & (Jr KiDS that have permission) 👍 Need more info? Email [email protected] • #exceljiujitsu #oceansideca #vistaca #nogibjj #submissiongrappling #tapout #oceansidecalifornia #nogijiujitsu #wrestler #osideca #bjjnogidrills #oside #jiujitsu #mixedmartialarts #mmaworkout #gentleart #oceansidepier #bjjtraining
The Jiu Jitsu Journey! 🤙 #jiujiteiro • #exceljiujitsu #oceansideca #vistaca #jitslife #oceansidecalifornia #bjjgi #fit #vistavillage #grapplers #jiujitsujourney #jiujitsbrasileiro #oside #osideca #fitness #martialartstricking #gymjunkie #dojolife
Wednesday morning Jiu Jitsu! 💪 Great training 💥 #bjjtraining • #exceljiujitsu #oceansideca #vistaca #bjj #brazilianjiujitsu #jiujitsubrasil #martialarts #jiujitsuforeveryone #bjjstyle #osideca #jits #oside #martialartstraining #jiujitsuvideos #oceansidecalifornia #workoutvideo #oss
Just a couple of beach bums 🍑 . . . #teamexcel #exceljiujitsu #ironbutterfly #amateur #fighter #jiujitsu #bjj #bjjgirls #jiujitsublackbelt #boxing #mma #judo #taekwondo #blackbelt #femalemartialartist #competition #tournament #followme
TONIGHT! ➡️ Wed Apr 10th 6:15pm-7:10pm 👍 COME TRAIN!! ➡️ Adults Competition Team Training ➡️ Focusing on Guard Pass to the Mount. Mount control & attacks. High Energy Practice! Drill to win 💥 TRAIN INSANE OR REMAIN THE SAME! #bjjcomptraining • #exceljiujitsu #oceansidecalifornia #jiujitsutraining #oside #drilltowin #osideca #inittowinit #oceansideca #vistaca #bjjlife #bjjjourney #osideornoside #martialarts
No-Gi Jiu Jitsu Training 💪 #submissiongrappler • #exceljiujitsu #oceansidecalifornia #jits #jiujitsunogi #oceansideca #vistaca #jitsu #submissionwrestling #fitnesslifestyle #oss #oside #oceansidepier #gentleart #bjjeveryday #osideca #workoutmotivation
Congratulations Harlan on your 4th Stripe Blue Belt Promotion! 💥 YOU ARE A STUD! #bjjbluebeltjourney • #exceljiujitsu #oceansidecalifornia #jiujitsu #oceansideca #vistaca #brazilianjiujitsu #bjjbluebelt #osideca #oside #bjjjourney #grappler #jiujitsubrasileiro #fitlife #gymrat #martialartist #bjj4life #combatsport #bjj
Mother Daughter Jiu Jitsu team 💥 #jiujiteiras • #exceljiujitsu #oceansidecalifornia #bjjgirls #jiujitsuforeveryone #oceansideca #vistaca #martialartswomen #osideca #selfdefense #oside #oceansidelocals #gymlifestyle #fitnessgirl #familyjiujitsu #osideornoside
Tuesday morning Jiu Jitsu 💪 #morningjiujitsu • #exceljiujitsu #oceansideca #vistaca #submissiongrappling #oside #fitness #fitnessworkout #osideca #gymmotivation #wrestling #oceansidecalifornia #jiujitsulife #nogijiujitsutraining #jiujitsuwreckingcrew #osidepier #oceansidefitness #workout
TOMORROW ➡️ Wed Apr 10th 6:15pm-7:10pm Gi training ➡️ Adults Competition Team Training Session 2. COME TRAIN!! High Energy Practice! Drill to win 💥 TRAIN INSANE OR REMAIN THE SAME! #jiujitsutraining • #exceljiujitsu #oceansidecalifornia #oss #oceansideca #vistaca #bjjtraining #drilltowin #inittowinit #oside #osideca #fitnessworkout #osidermagazine #jiujitsu #compteamtraining #osider #fitness
Had The opportunity to take an amazing workshop / half gaurd seminar from Professor Michio Grubbs this weekend @exceljiujitsu 🥋🥷 Thank you so much for having me 😊 Great seeing you. I had fun catching up with you. Will definitely be back 🙏 #jiujitsu #bjj #exceljiujitsu #oceanside #halfguard
Monday Judo + Jiu Jitsu training #jiujiteiros • #exceljiujitsu #oceansideca #vistaca #bjj #brazilianjiujitsu #osideca #jiujitsulife #oss #oside #oceansidecalifornia #bjjfam #fit #fitness #artesuavebjj #osiders #martialarts
Getting the KiDS Team ready for Jiu Jitsu World League San Diego for this weekend 💥 #kidsjiujitsutraining • #exceljiujitsu #oceansidecalifornia #bjjkids #oceansideca #vistaca #kidsbjj #osideca #brazilianjiujitsukids #oside #jiujitsu4all #martialartskids #futurechampions #oss
Laugh a little 😆 . . . #teamexcel #exceljiujitsu #ironbutterfly #amateur #fighter #jiujitsu #bjj #bjjgirls #jiujitsublackbelt #boxing #mma #judo #taekwondo #blackbelt #femalemartialartist #competition #tournament #followme
Congratulations coach Darren! = 3rd stripe Brown Belt promotion! 💪 #bjjbrownbelts • #exceljiujitsu #oceansidecalifornia #jitslife #oceansideca #vistaca #jiujiteiro #bjj4life #oside #jiujitsujourney #osideca #judoka #brazilianjiujitsuforlife #osider #dojolife #oss #jiujitsubrownbelt #martialartist #jits #fitnessmotivation #beastmode #gymaddict
Congratulations coach Nick! = 3rd stripe Brown Belt promotion 💪 #bjjbrownbelt • #exceljiujitsu #bjjjourney #oceansideca #vistaca #martialartists #bjjlifestyle #bjj #oceansidecalifornia #jiujitsyeveryday #oside #osideca #brazilianjiujitsu4life #fitlife #fitnessmotivation #gymrat #oss
6am Crew w/ Prof Derek 🔥 #teamworkmakesthedreamwork • #exceljiujitsu #oceansidecalifornia #bjjlife #oceansideca #vistaca #jiujitsuforlife #oside #brazilianjiujitsulife #bjjfamily #jitsu #martialartsathletes #osideca #morningjiujitsu #6amjiujitsu #osidelocals
No rest for these two warriors. Starting the day off right! #sundayfunday • #exceljiujitsu #bjjopenmat #oceansideca #vistaca #brazilianjiujitsu #oceansidecalifornia #jiujitsulifestyle #bjj #wrestler #oside #martialartists #jitsu #fitness #fitnessmotivation #gymlife #oss #osideca #artesuavebjj #fitnessaddict
"I am the greatest!" ~Muhammad Ali 🥊🙏🏻 . . . #teamexcel #exceljiujitsu #ironbutterfly #amateur #fighter #jiujitsu #bjj #bjjgirls #jiujitsublackbelt #boxing #mma #judo #taekwondo #blackbelt #femalemartialartist #competition #tournament #followme
Great Workshop today! 💥 Attack, attack …ATTACK!!! 💪 • #exceljiujitsu #oceansidecalifornia #bjj #oss #oceansideca #vistaca #jiujitsu #fit #bjjworkshop #oside #jiujitsutraining #bjj4everyone #osideca #bjjtechnique #brazilianjiujitsu #osidermagazine #jitsu #jiujitsubrasileiro #martialartstraining
Saturday morning hold downs! 💪 #kidsjiujitsu • #exceljiujitsu #oceansideca #vistaca #bjjkids #youthmartialarts #oside #bjjkidsrule #oceansidecalifornia #martialartskids #selfsefense #kidsbjj #brazilianjiujitsu #martialartslife #oss #gentleart #osideca #buildingconfidence
Saturday morning Chokes 💥 #jiujitsunogitraining • #exceljiujitsu #oceansideca #vistaca #bjj #submissiongrappling #wrestling #jitslife #tapout #oceansidecalifornia #chokeout #bjjmemes #oside #osideca #wrestler #fitness #saturdayvibes #jiujitsuparatodos
Got some solid rounds this morning and this evening! #sparring #girlpower . . . #teamexcel #exceljiujitsu #ironbutterfly #amateur #fighter #jiujitsu #bjj #bjjgirls #jiujitsublackbelt #boxing #mma #judo #taekwondo #blackbelt #femalemartialartist #competition #tournament #followme
TOMORROW ➡️ Sat Apr 6th 12-2pm Half Guard Attack Workshop 💪 $25 I am super excited about this one! Come if you can! #bjjworkshops #exceljiujitsu #oceansidecalifornia #halfguardattack
Fun Friday training 🙏🏻 grateful to work with some awesome, hardworking people! #exceljiujitsu