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#food #travel #sports #news #april #saturday

Heute haben wir ein Rezept für den nächsten Filmabend für euch! 🤩 Knabbereien müssen ja nicht immer ungesund sein 😜 — #isostar #isostar_at #sport #motivation #trainingmotivation #fitnessmotivation #fit #fitlifestyle #lifestyle #training #workout #healthy #gesund #ernährung #tipp #food #fitnessfood #snack #moviesnack #snacktime #filmabend #knabbern #knabberei

4/27/2024, 5:48:05 PM

Versenyek előtt az egyik kedvenc részem az, amikor kiválaszthatom, hogy milyen apró nasival fogom jutalmazni magam a több hónapos diéta után.🙈 Legközelebb biztosan ez a cukormentes keksz lesz az egyik, ami velem jön.🍪 Április 30-ig a LILIEN kóddal az @allnutrition.hu webshopon -15% kedvezménnyel szerezhetitek be ti is ezeket a finomságokat és akár már előttem le is tesztelhetitek őket.😋 . . . . #allnutrition #allnutritionhu #review #nosugar #cookies #chocolate #postshow #postshowtreats #competitionprep #picoftheday #gymgirl #gym #fitness #fitlife #fitlifestyle #reklam

4/27/2024, 5:37:26 PM

Exciting news alert! Big things are happening at the Fitness and Workout Channel, and we're gearing up to launch our brand-new app. Get ready for an incredible upgrade to your fitness journey! #alisonk #fitnessandworkoutchannel #fitlifestyle

4/27/2024, 5:30:07 PM

Need a boost before hitting the gym? Fuel up with these 5 pre-workout powerhouses Bananas - rich in potassium for muscle function. Oatmeal - complex carbs for sustained energy. Greek yogurt with fruit🍇 - protein and carbs combo for muscle repair. Whole grain toast with peanut butter🍞 - a perfect mix of carbs and healthy fats. Smoothies🥤 - blend up fruits, veggies, and protein for a refreshing boost. Follow @ampxfit for more fitness tips to crush your goals! 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. #PreWorkout #HealthySnacks #FitnessFuel #workoutfuel #fitnesstips #healthyeating #preworkoutmeal #fitnessjourney #fitlife #fitlifestyle #fitfam #hayward #castrovalley #oakland #sanleandro #bayarea #ampx

4/27/2024, 5:16:41 PM

The greatest wealth is health. Thank God for good health. 🤲❤ . . #fitlifestyle #fitnessfreak #healthiswealth #thelifeoffazil

4/27/2024, 5:11:16 PM

Obrigado pela visita !!! @topbrothermexico @giraya_angel @motosleon_ haste luego carnales 🇲🇽

4/27/2024, 5:08:25 PM

Working out will make you feel weak, when it’s making you strong. Investing will make you feel poor, when it’s making you rich. Learning will make you feel dumb, when it’s making you smart. Consistency will make you feel stagnant, when it’s making you grow. Be ok with being temporarily uncomfortable. It will lead to great things. #fitnessmotivation #healthtips #fitlifestyle #getuncomfortable

4/27/2024, 5:08:17 PM

If you missed the live class DM me for the recording! #B2BC #b2bodycreations #fitover40 #fitover30 #fitlifestyle #healthyhabbits #consistency

4/27/2024, 4:33:36 PM

Doing what you have to do and doing what you want to do are two different life experiences. The second one is the goal. - - - #lifeisgreat #fitlifestyle #gymmotivation #gym #gymlife #bodybuilder #bodybuilding #workoutmotivation #workout #fitnessinstructor #fitnessinfluencer

4/27/2024, 4:32:35 PM

NEU von Dr Oetker- High Protein Moussee Cappuchino und Mousse au choclate. Zwar schon seit März im Handel- bei uns jedoch erst jetzt angekommen.die Schoko Version ist ja jetzt nichts besonderes da die Konkurrenz diese ja auch bereits auf dem Markt hat, doch wie sieht es mit der Cappuchino Version aus?! Ich habe sie zum Testen mitgenommen und werde sie morgen als topping verwenden und das Review in die story packen.🙏 *Werbung unbezahlt #proteinfood #highprotein #highproteinhype #foodblogger #lecker #foodnews #foodlove #foodlover #foodgasm #foodblogger #yummi #droetkerhighprotein #fitnesslifestyle #hungry #fitfam #foodislife #foodpic #foodphotography #foodheaven #foodreview #foodography #fitlifestyle

4/27/2024, 4:26:18 PM

Boy it was nice training with the crew again! . Bench Triple with Slingshot: 375/355/325 . Thanks to the crew for puttin’ up with me and keepin’ me safe! . #mattfreakindeakins #mainstreetbarbell #axeandsledge

4/27/2024, 4:23:38 PM

Firmowa koszuleczka +10 do siły 🔱 #fitlifestyle #fitmodel #fitness #gymrat #siłownia #trenerpersonalny #trener #trening #plantreningowy

4/27/2024, 4:09:21 PM

Let’s talk about bodyweight fluctuations this Saturday. Your weight can change +/- 5 lb in 1 day (or more if you’re bigger). Bodyweight fluctuations are completely normal and healthy. Why do they occur? • Hormones • Carb intake • Water intake • Stress • Sleep Testosterone and growth hormone can increase extracellular water retention (15827107). Estradiol lowers the operating point for osmoregulation of AVP and thirst and increases plasma volume (PMC2849969). You’re essentially more sensitive to retain and gain water with elevated estrogen. Progesterone can influence aldosterone production (salt retaining hormone and water follows salt; 34121620). Carbs can add weight and make you hold water. For every 1 gram of glycogen you store, you’ll hold ~3 grams of water. If you eat 200 g carbs, you’ll hold ≥600 g water. This is 800 g which is almost 2 lb. If you add salt to meals, this number will increase. Of course, fluid will increase water intake. Remember however, fluids are also found in foods, and foods vary based on their water content. Drinking fluid or eating food will increase water retention. Stress can trigger the release of cortisol which can help you retain water. I wake up heavier after leg and back day, not because of significant diet or fluid changes, but because the workouts are more stressful. A lack of sleep can increase cortisol, causing further water retention. You can see many factors you encounter on an everyday basis will influence your weight. When judging weight loss/gain, consider month-to-month changes rather than daily changes. Celebrating “I lost 2 lb from Wednesday to Thursday” is misleading. Stick to your long-term script and make changes accordingly rather than overreact to daily fluctuations in weight. Also, consider all the factors that influence water retention and weight (steps, sleep, stress, fatigue, etc.) rather than solely putting the emphasis on nutrition. Nutrition is the biggest, but certainly not only, element dictating weight changes 🤓 📱 App Store → Physique Lab 💪 💻 physique-u.com → Hypertrophy Course 🏛️ 🧬 DM me for telehealth services 🩺

4/27/2024, 4:03:53 PM

Bikini time 👙 ⠀ Совсем забросила инстаграм, точнее просто руки не доходят ) ⠀ Взглянула на свою запущенную ленту и поняла, что наступила пора бикини 😁 ⠀ Девчата, а вы любите раздельные купальники или слитные ? ⠀ #weekendvibes #weekend #fitmom #fitlifestyle #fitnessmotivation #lashstylist #lashextensions #beautybloggers #beautyblog #instagood #instagram #lifestyle #brambauer #nrw #selfcare #beautiful

4/27/2024, 3:47:06 PM

MASSive 🔥 - 📸 Via @regangrimes - Tag someone who needs to see this💙 - 👉𝖄𝖔𝖚 𝖈𝖆𝖓 𝖔𝖗𝖉𝖊𝖗 𝖎𝖙 𝖔𝖓 𝖙𝖍𝖊 𝖑𝖎𝖓𝖐 𝖒𝖞 𝖍𝖔𝖒𝖊 𝖕𝖆𝖌𝖊🛍️ - - - - #ifbbwellness #musclegirls #wellnessathlete #goldenerabodybuilding #classicbodybuilding #femalebodybuilding #fitnessphotographer #declinebench #officialbetterbodiesambassador #shreddedgirls #gymfam #fitnessm #legdayeveryday #girlswithmuscles #befit #gymfreak #fitlife #gymaddict #ifbbpro #fitlifestyle #weights #ripped #lafitness #bodybuilders #bodybuildingmotivation #musclemodel

4/27/2024, 3:38:25 PM

What you learn, who you become and the strength of your why along your fitness journey is the real reward. . Don’t quit on your learning, becoming and why. 💪🏾😍 . Suit @angelcompetitionbikinis code:simmons @lexiemait . #fitlifestyle #bodybuilding #fitnessmotivation #bikinicompetitor #fitover40 #knowyourwhy #empoweringwomen #positivity #godsgirl #faithandfitness

4/27/2024, 3:24:47 PM

I want to start off by explaining why I wear jeans. I think a lot of people feel like you need to look the part when working out, in reality, you just need to get out and do it. As a mom, there’s so much that is going on, and just to find that extra time to go get changed and ready. For a workout is extra energy is don’t want to waste. So I work out in the clothes I have on. With two little, I already have to change so many times throughout the day. So when working out with kids #justdoit First workout, swinging. If you get easily motion sick, id avoid this one but it’s general on the core and super fun! Next is side squats. Finding your rhythm I found is the most challenging part. Last is lunges! Alternating. #fitness #postpartum #workout #strength #legday #core #fit #mom #mommyandme #park #creative #instagram #inspire #health #healthy #lifestyle #fitlifestyle #dayinthelifeof #nature #adventure #time #pregnancy #baby #toddler #active #activities #strong #strongwomen

4/27/2024, 3:21:34 PM

Early movements 🏃🏽🏃🏽. Morning Run/Walk. Have to keep them old bones moving. That is it! Out there! #fitlifestyle #fitness

4/27/2024, 3:18:55 PM

#healthylifestyle #detox #fitmotivation #fitlifestyle #konacık #bitez #turgutreis #yalıkavak #beetrootjuice #greenjuices #bitez #happyday #happiness #rawjuice Her bir içeceğimizi su, katkı maddesi ve koruyucu koymadan, sebzeleri tarladan özenle en lezzetli hali ile sizlere sunuyoruz. 9 yıldır hiç bıkmadan hiç değişmeden aynı tatlar ile karşınızdayiz. Gerçek vitamin ve mineral içerigini her bir yudumda alabileceğiniz, hücrelerinizin yenilendiği ve sizi mutlu hissettirebilen tek meyve sebze suyu biziz🙂

4/27/2024, 3:12:09 PM

A) Try this hip mobility! B) HIP MOBILITY | LOWER BACK PAIN Try this movement to improve your hip mobility. Go for 2 sets 5 times each leg,slowly. If you’re feeling discomfort in your lower back, hips, or pelvis, it’s important to assess your hip mobility. Tight or restricted hip movement can increase strain on your back and hips, leading to pain. Incorporating hip mobility exercises into your workout routine a few times a week can significantly improve the way your joints feel. C) HIP MOBILITY Try this movement to improve your internal hip rotation and hip mobility. This can help relieving tension in your hip and might help alleviating lower back pain. Go for 2 sets of 8-10 reps daily. —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @movewithelena —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— hastags:  #ptvitals  #jointhealth  #mobilitytraining  #exercisetips  #movementismedicine #kneepain #functionalmovement #hipmobility #movement #backpainrelief #hippain #fitlifestyle #lowbackpain #hips

4/27/2024, 3:10:12 PM

Majóweczka rozpoczęta ☀️💪 Kolejne dni to szlifowanie formy na kolejne starty. Dobrze się bawimy, nogi dają radę, a ja korzystam z tego ilę mogę! Dziękuję za możliwości! @mistrzowski_trening @przyspiesz_ Miłego! 🫶 Bieganie • Majówka • obóz • góry • trening #bieganie #biegacz #biegamy #runner #run #runhappy #laufen #fitlifestyle #runningcommunity #runningclub #runners #biegamwgórach #karpacz #mountains #instarunners #instarun #runlife #biegambolubię #nikerunning #nikerun #runningclub

4/27/2024, 2:59:04 PM

Myth: Women who lift weights will become bulky. Fact: Weightlifting can actually help women build lean muscle mass and increase metabolism, but it's unlikely to result in a bulky appearance unless combined with specific training and diet plans aimed at muscle hypertrophy. #healthylifestyle #healthyliving #fitlife #fitnessmotivation #wellness #selfcare #healthylife #healthyhabits #lifestylemedicine #healthandwellness #nutrition #exercise #healthychoices #mindbodygram #holistichealth #healing #selflove #selfcaretips #wellbeing #mentalhealthawareness #healthylifestyletips #healthylifestylechoices #healthylifestylecoach #healthandfitness #healthylifestylemovement #healthylifestylesuccess #healthylifestylechange #healthyhabitsforlife #fitlifestyle

4/27/2024, 2:57:07 PM

Buggy upgrade! 🎉 Today was our first Park Run with our new Hauck Runner buggy 🏃🏻‍♀️ We beat our PB by over 2 minutes! Having a proper buggy clearly makes all the difference to my pace and performance - I’m no longer fighting against wobbly front wheels or pushing against resistance on every uphill stretch! 😅 Don’t get me wrong, my PB is still suuuuper slow - I’m not a natural-born runner by any stretch of the imagination, and 4 weeks ago I could barely jog for 60 seconds straight - But I keep telling myself that showing up is what counts; Even “running” the 5k in 47 minutes or more, I’m 100% faster than the version of me still laying in bed at 9am on a Saturday morning! 🌅 #couchto5k #BeginnerRunner #parkrunuk #CastleParkParkRun #BuggyRunning #RunningBuggy #FamilyFitness #PostpartumFitness #FitnessJourney #FitLifestyle #WeightLossJourney

4/27/2024, 2:35:47 PM

Start you day with these morning routines.😄 #morningroutine #fitness #healthytipsforall #thyroid #fitlifestyle #morningstretch #drinkwater # #eyecare #firstmeal

4/27/2024, 2:33:32 PM

I am currently the heaviest I have ever been ... and I am totally OK with that 👌🏻☺️ ° ° ° ° #weightgain #weightgainjourney #fitfam #gymgirl #gymlife #gainz #fitnessjourney #thenandnow #strengthandcardio #strengthtraining #weighttraining #girlswholift #fitlifestyle #fitnessgirl

4/27/2024, 2:28:48 PM

🚨 she reached out to me for help and I delivered exactly what I said I would no questions asked 📣 When you look in the mirror and dislike the reflection looking back at you… there is only one way to fix it and that’s showing up for yourself and being the CHANGE you want to see‼️ You can expect things to just magically appear especially when it comes to fitness you have to put in the time and effort in order to get the benefits of the labor you put in to achieve a standard of this magnitude❗️ PROPER nutrition mixed in with daily activities that will get you moving will be the main INGREDIENTS in achieving your small goals along the way but the JOURNEY doesn’t end there it’s just beginning and will be up to you to continue applying the same pressure you did to achieve the first one 💪🏾 Reach out for coaching if you’re in need of a CHANGE in your current health and fitness I’m here to help you get there no questions asked‼️ #onlinecoaching # #onlinefitnesscoach #online #entrepreneur #fyp #explore #explorepage #fitnessmotivation #fitness #fitlifestyle #healthylifestyle #healthyfood #stayfocused #discipline #smallbusiness #loveyourself #workhard #herbalifenutritionfoundation #herbalifebusiness #herbalife #fit #herbalifenutrition #herbalifeshake #herbalifenutrition #herbalifeshake #fitlife #weightlosstransformation #weightloss #instadaily #success #instagram

4/27/2024, 2:27:25 PM

Back 1hr + Deadlift 1hr. 등 1시간 데드 연습 1시간 총 두시간. !내 두눈으로 대형님 지호님 피알깨는걸 목격! 비록 난 쭈구리지만 강력한 두분의 빠워에 절로 득근이... 대형님 지호님 이제부터 내 꿈은 두분이에요. 대형님 바 휘는거보3...진짜 팬걸의 입장으로 참관했습니다. 난 걍 노스트랩 연습함 ㅎ

4/27/2024, 2:25:12 PM

Always in my fit girl era🐎⁣ ⁣ #girldate #fitdate #tennis #firsttennislesson #sportgirl #fitgirl #fitlifestyle #fitlife

4/27/2024, 2:16:08 PM

GRACIAS PAMELA 🙌🏼 Primera ganadora de nuestro primer sorteo fit&well que realizamos en colaboración con @auranails.pe . Entregamos el 1/2 litro de Fitcream en sabor cacao como lo prometimos y a disfrutar. Prueba, comprueba y comparte. The King Fit / Fitcream. . . #sorteo #fitlifestyle

4/27/2024, 2:03:05 PM

Po nowym roku rzuciłem sobie wyzwanie - przebiegnę półmaraton. Właściwie to moja Żona @rungelika rzuciła, a że nie znoszę biegać, było to wyzwanie lekko mówiąc trudne😅Ale nie chciałem być miękką fają więc wziąłem się za treningi pod okiem mojej trenerki, czyli wspomnianej @rungelika❤️ Trener się spisał, a ja? O tym się przekonam już jutro. Może m jakieś dyskretne cele czasowe, ale bądźmy szczerzy, każdy wynik będzie życiówką, zalety debiutu😁 . . #motywacja  #trening  #motivation #determination #noexcuses  #healthlybody  #healthy #fitspiration  #instafit  #fitlifestyle  #fit  #fitfreak  #run  #runforlife  #instarunner  #instarunners  #bieganie  #runner #running  #instaboy  #runforfun

4/27/2024, 2:00:21 PM

Nieje šport ako šport. Avšak jedno je isté, pri každom športe je dôležitá rovnováha v tele. Rovnováha tých najdôležitejších vitamínov. 🍏🍊 #fit #fitlifestyle #fitlife #fitlifefoods #fitlifehappylife #zdrave #zdravestavy #zdravejedlo #zdravoachutne #zdravo #sport #sportmotivation #sportovavyziva #slovensko #slovensko🇸🇰 #slovenskojekrasne #slovakia #slovakianature #slovakiafood #bratislava #bratislavafood #ovocie #zelenina #zdraveovocie #zdravazelenina #austria #rakúsko #rakusko #rakúsko🇦🇹

4/27/2024, 1:39:56 PM

Dil nek hoga, Toh dil mei sirf ek hoga #🤍💞🖇️🦋🙈🌈 #fitnessmodel #gymlifestyle #fitlifestyle #gymmotivation #gymlover #bodybuilder #instagram #mood #selflove #lovemylife #⏳😈❤️‍🔥🦅

4/27/2024, 1:37:25 PM

. ▫️▫️▫️▫️⏭️”Swipe Across”⏭️▫️▫️▫️▫️ Five exercises I wouldn’t make you do as your Coach! Why though?… ✅The reason as your Coach is to prevent injury as some of these exercises don’t enable you to keep form or technique over a number of repetitions. ✅There are other exercises that can give you greater results without the risk of injury. ▫️Hit the link in bio to book a Session and find out more! #coach #fitlifestyle #clientwellbeing #coachinglife

4/27/2024, 1:36:57 PM

Use Coupon Code HYPO10 to get 10% off on First order Discover the natural path to balanced blood pressure with Hypocare Tablet! 🌿 Say hello to holistic wellness and embrace the power of herbal support. Take charge of your heart health the natural way. Purchase Link Amazon link- https://www.amazon.in/Aditya-Hypocare.../dp/B08WL6Q39V Website Link https://bestherbalremedies.co/.../manage-your.../ Follow our social Media Network for more such Health Tips @amarpharmaceuticals @best_herbal_remedies #instareel #trendingreel #ayurveda #NaturalHealth #HeartHealth #HerbalWellness #HealthyHeart #BloodPressureAwareness #HypertensionControl #HeartHealth #LowerYourBP #FitLifestyle #HealthyLiving #MindfulEating #ExerciseForHeart #ReduceSalt #StressManagement #HealthyChoices #HeartDiet #StayActive #BloodPressureTips #hypertensionmedicine #muktavati #hypocare #best_herbal_remedies #mentalhealth #stress #StressManagement #insomniarelief #hypocarehero

4/27/2024, 1:30:12 PM

Żeby zyskać energię, najpierw trzeba ją stracić💪🔥🔋 Czas na treningos💪🔥 A potem zasłużona impreza - bo w życiu najważniejszy jest balans⚖️⚖️ Dobrego weekendu🔥🔥🔥 #trening #siłownia #treningsilowy #treningzaliczony💪💪 #sport #zdrowie #energia #biegaczka #zdroweżycie #trenujebolubie #fitlifestyle #motivation #passion #nevergiveup #healthylifestyle #polishblonde #slimgirls #lossweight #fitgirls

4/27/2024, 1:02:09 PM

Good morning Team Phoenix! You know what time it is. Get after it o’ clock. Time to earn your weekend. Let’s go!!! 8am FIT class 9am Kickboxing 10am Krav Maga #suckitupsaturday #earnyourweekend #liveyourbestlife #workhardplayhard #getstrong #noexcuses #fitlifestyle #strongereveryday #trainharderthanme #teampfpgoalgetter #kickboxing #kravmaga #fitclass #powerfit #stepfit #combatfitness #teampfpgym #raynhammassachusetts

4/27/2024, 12:45:57 PM

6 weeks to make this look chonky 🐷 The excitement for @icandyclassic is growing and I can’t wait to be back on stage. #saturday #saturdaymorning #training #workout #workoutmotivation #prep #bodybuilding #bodybuilder #figure #npc #mealprep #fitness #fitlifestyle #lifestyle #healthylifestyle #passionate #passion #dedicated #levelup #lfg #goals #dreams

4/27/2024, 12:41:32 PM

No worrying about where the mushrooms come from or how much mushroom is actually in the product. Introducing bioactive mushroom tinctures you can trust! Made from 100% Australian mushrooms grown by @urbanvalleymushrooms in Brisbane, then dually extracted in a professional lab to the highest standards with even more fruiting body packed in before being brought to you. Start your mushroom ritual with confidence.

4/27/2024, 6:00:00 AM