These pictures are EXACTY 1 year apart. Notice a difference? I do, slightly. A year of running more and still hitting the gym 3-5 times a week. The thing is, eventually you will stop noticing such an incredible change and it will begin to be very small gains which is where most people fall off because their “motivation” is no longer there. This is why discipline trumps motivation everytime. I haven’t noticed any changes to my physique in a year, maybe more but I still go and put in the work like I did when I was 250. Now the changes come from distance/time ran, reps done in the gym, my mental clarity. All things people DON’T physically get to see. Don’t stop because your physical changes stopped, there is so much more to the lifestyle change than just how you look! #1yearcomparison #littlechange #gym #dicipline #running #cardio #workout #mentalgains #dontgiveup #motivationcomesandgoes #itsalifestylenotafad #getafterit #lfg
We’ve come a long way just to end up right back in a 5.0.. Honesty, this car doesn’t get the recognition it deserves on here.. 🤌 #foxbodyfriday #itstartedinthe80s #childhooddevelopment #itwasalladream #original5oh #respectyourelders #foxbodygreatness #itsalifestylenotafad
It was an awesome day for a walk. And since it's TWO-fer Tuesday, I'm going to go to the gym and do some arms and upper body work after my 1st Mama Taxi drop off. What are you doing? Get up! Get Moving! Get Healthy! Get Fit! Do something for your health today! Let's Geaux! . #operationdimefine #healthyisthegoal #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #consistencyisthekey #itsalifestylenotafad #womenwholift #gymdiva #gymtime
After a 10 day travel break, I got back on track today. Well, I didn't actually fall off the wagon, I just slowed it down for a minute. I still watched my calories, increased my water and found other ways to be active. But mostly, I rested, relaxed and rejuvenated because that is necessary too. Any who, get up, get moving, get healthy, get fit and do something for your health today. Let's Geaux! . #operationdimefine #healthyisthegoal #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #consistencyisthekey #itsalifestylenotafad #womenwholift #gymdiva #gymtime
ORIGINAL DRAWING 🌟🖤✍️🤳🎨PART 1 ORIGINAL RED DRAWING #digitalart #mandalaart #gothicart #punkart #punkgoth #itsalifestylenotafad - #punk #goth #emo #glam #rocker #scene #steampunk #cosolay
ORIGINAL DRAWING 🌟🖤✍️🤳🎨PART 2 BLACK & WHITE EDIT OF ORIGINAL RED DRAWING #digitalart #mandalaart #gothicart #punkart #punkgoth #itsalifestylenotafad - #blackandwhite - #punk #goth #emo #glam #rocker #scene #steampunk #cosolay
It's Hump Day!! Get your's up and moving and do something for your health today! Let's Geaux!! #operationdimefine #healthyisthegoal #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #consistencyisthekey #itsalifestylenotafad #womenwholift #gymdiva #gymtime
It's TWO-fer Tuesday! Do ATLEAST two things for your health today! Let's Geaux!! #operationdimefine #healthyisthegoal #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #consistencyisthekey #itsalifestylenotafad #womenwholift #gymdiva #gymtime
Heeeyyy!! It's TWO-fer Tuesday. So I'm working my two arms and adding two more fruits and Two extra veggies to my day. Do AT LEAST two things for your health today. Let's Geaux! #operationdimefine #healthyisthegoal #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #consistencyisthekey #itsalifestylenotafad #womenwholift #gymdiva #gymtime
Got my walk in and took 5 minutes and 10 secs off my previous pace. Yayyy, Me!!! Even had a little time to meditate and do a obligatory selfie photoshoot. Now off to mama taxi duties. It's TWO-fer Tuesday so do at least two things for your health today. Let's Geaux! #operationdimefine #healthyisthegoal #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #consistencyisthekey #itsalifestylenotafad #womenwholift #gymdiva #gymtime
Got my walking workout in, but had to skip the meditation since a child didn't know their work schedule and had to go in early. I repeat yesterday's sentiment: these jokers need cars!! Any whoooo.... Do something for your health today. Try to get outside and get some vitamin D. Temps are rising so be sure to hydrate, take breaks and wear your sunsceeen. Enjoy your weekend - even if it's not your weekend. Let's Geaux!! . #operationdimefine #healthyisthegoal #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #consistencyisthekey #itsalifestylenotafad #womenwholift #gymdiva #gymtime
Before... After... Grounding.... Clarity... Finished this week strong with another walking workout on this beautiful day. It's Friday (for most of us), the last day of school for some and if nothing else, it's another day among the living. So be grateful for that and do something for your health today. Enjoy your weekend even if it's not "your" weekend. Let's Geaux!! . #operationdimefine #healthyisthegoal #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #consistencyisthekey #itsalifestylenotafad #womenwholift #gymdiva #gymtime
Decided to do something a little different for this hump day. 45 minute walk and workout around the lake (stopping at the benches and stations for push ups, body sqats, step ups, dips and mountain climbers) followed by 30 minutes stretching, meditating and grounding. I highly recommend getting into nature and turning off the music and just listening. Messages are all around us. We just need to tune in. Have a great day. And do something for your health today. Let's Geaux! #operationdimefine #healthyisthegoal #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #consistencyisthekey #itsalifestylenotafad #womenwholift #gymdiva #gymtime
It's TWO-fer Tuesday! So do at least two things for your health today - especially if you over did it on the bbq, other foods and drinks on yesterday. I suggest extra water and 3 or 4 servings of citrus fruit. Ok, Let’s Geaux!! #operationdimefine #healthyisthegoal #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #consistencyisthekey #itsalifestylenotafad #womenwholift #gymdiva #gymtime
Remember the fallen and do something for your health today. Speaking of the fallen.... I guess it's time for some new kicks. Ugh... Let's Geaux!! . #tilthebottomfallsoffliterally #operationdimefine #healthyisthegoal #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #consistencyisthekey #itsalifestylenotafad #womenwholift #gymdiva #gymtime
It's Hump Day! Which means glutes and abs for the win. Do something for your health today. Let's Geaux! #operationdimefine #healthyisthegoal #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #consistencyisthekey #itsalifestylenotafad #womenwholift #gymdiva #gymtime
New week! New Goals! New Opportunities! Yesterday we celebrated and remembered Mama. Today celebrate yourself and remember to do something for your health today. Let's Geaux!! #operationdimefine #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #itsalifestylenotafad #womenwholift #gymdiva #gymtime
New Week! New Goals! New Opportunities! For me - there's 19 days til summer, so I'm kicking it up a bit. What about you? Do something for your health today. Let's Geaux! #operationdimefine #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #itsalifestylenotafad #womenwholift #gymdiva #gymtime
Staying healthy is the goal, but umm ok waist line lol. Those darn gorilla twists are working. Any whoo.... Do something for your health today and enjoy your weekend, even if it's not your weekend. Let's Geaux. . . #operationdimefine #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #itsalifestylenotafad #womenwholift #gymdiva #gymtime
Heyyyy!!! Guess who got 9 hours of sleep... this well rested chicka! Baaaabaaay, talk about refreshed! Nothing like good sleep. Any whooo it's TWO-fer Tuesday and since I have two of them - it's Leg Day 😄. Do at least two things for your health today. I hope one of them is some good REM sleep. Get some ashwaganda to help you relax into it - thank me later. Let's Geaux! . #operationdimefine #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #itsalifestylenotafad #womenwholift #gymdiva #gymtime
When you got one solid hour of sleep and couldn't go back to sleep because folks sawing logs and calling birds, so you go to your workout early. Might need tape to keep my eyes open later. Might even have to end my caffeine break and will definitely pick up more ashwaganda.... But for now, I'm here so going to put this extra time to use. Do something for your health today. Let's Geaux! . #operationdimefine #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #itsalifestylenotafad #womenwholift #gymdiva #gymtime
When you left your ear buds in the gym bathroom yesterday and now it's hard to get in your zone and you are eye balling everybody cause you know one of these jokers had to have seen them. Ughhh.... any who.... it's still two-fer Tuesday. Do two things for your health today even if your theme music is a little different. Let's Geaux!! . . #operationdimefine #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #itsalifestylenotafad #womenwholift #gymdiva #gymtime
In the fight for good health, choose your weapons wisely. My weapons of choice for today. What are yours? Do something for your health today. Let's Geaux! #operationdimefine #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #itsalifestylenotafad #womenwholift #gymdiva #gymtime
Even if I'm down, I'm always looking up. Let's get this 4 day work week (for some) started right! New goals! New oppprtunities! LET'S GEAUX!! . . #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Look me in the eyes and say, "I am worth an hour of my time. My health is important. I will make time for my health because I ain't got time to be sick". Say it again. Say it louder. Now Let's Geaux!! Do something for your health today. #operationdimefine #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #itsalifestylenotafad #womenwholift #gymdiva #gymtime
Another week in the books. Did you meet your goals? Did you overcome a challenge? Did you just hang in there? Well, either way you made it. Do something for your health today and throughout the weekend. Rest, rejuvenate, reflect, reset and start fresh next week. Let's Geaux!! . # #operationdimefine #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #itsalifestylenotafad #womenwholift #gymdiva #gymtime
Happy Hump Day! Let's Geaux! #operationdimefine #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #itsalifestylenotafad #womenwholift #gymdiva #gymtime
It's Ash Wednesday and the beginning of lent for some. But it could be a new start for you. What are you willing to give up for your health for 40 days? How about all those excuses?? 😆🤷🏾♀️ Just a suggestion. But seriously, pick something and see what happens. Share it with us if you want an extra layer of accountability or not. Either way, these next 40 days are going to come and go - so make the best of them. Do something for your health today and something extra for 40 days. You can do it. Let's Geaux! . #operationdimefine #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #itsalifestylenotafad #womenwholift #gymdiva #gymtime
New week. New goals. New opportunities. Do something for your health today. Let's Geaux! . #operationdimefine #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #itsalifestylenotafad #womenwholift #gymdiva #gymtime
And just like that another week is done. Have you started yet? Have you started and remained consistent? Have you started and quit? Are you ready to start? Are you ready to take it up a level? At this moment you can either imagine where you would be if you had started or stayed with it or pat yourself on the back for how far you've come - either way the time still passed and you can't get it back. So what will you do with your time now and in the future? Every journey starts with one step. Do something for your health today. Let's Geaux. Enjoy your weekend even if it's not your weekend. . #operationdimefine #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #itsalifestylenotafad #womenwholift #gymdiva #gymtime
Another week done. This week I upped my weight and/or reps depending on the exercise. Why? Because change is good. And tis the season for it. Do something for your health today and enjoy your weekend, even if it's not your weekend. Let's Geaux! One of my students left "her" keys #operationdimefine #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #itsalifestylenotafad #womenwholift #gymdiva #gymtime
It's throwback Thursday. So here are a few pics from 2005 - 2007. Yeah, I've been in this thing for a minute. 294lbs at my heaviest and that wasn't even when I was pregnant. And though I didn't have any health issues when I started, I knew they weren't far away. So my main goal has always been being healthy. I don't do crazy trends, get skinny quick diets, pills or potions. Just get up and get it in - consistently. If I miss a day or two I don't beat myself up and quit. I just get back to it. If I can make time for family, to work, fun or whatever, I can make time for my health cause I'm worth it. And so are you. Do something for your health today. This is a journey not a race, but both start with one step. You got this. Let's Geaux. . #operationdimefine #dosomethingforyourhealthtoday #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Another week in the books. Did you meet your goals? It's not too late. Do Something For Your Health Today. Enjoy your weekend - even if it's not "your weekend". Get some rest. Set some goals. Check yourself. Check your circle. Adjust accordingly. LET'S GEAUX!! . #operationdimefine #getup #getmoving #gethealthy #getfit #dosomethingforyourhealthtoday #itsalifestylenotafad #womenwholift #gymdiva #gymtime
Another week in the books. Do something for your health today. Enjoy your weekend- even if it's not "your weekend". Let's Geaux! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
14 day Holiday and 7 day gym break over. Back in this thing. New year, same me! This ain't a fad. It's a lifestyle. My best advice to those starting a new plan - start slow. Pick something you can stick with and build on it. Make exercise part of your daily schedule - literally put it on your schedule. Do it until it's part of your routine then do it until it's a habit. Make time for your health cause you don't have time to be sick. Let's Geaux! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Still getting it in even on break, just not at the break of dawn. LET'S GEAUX!! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Let's Geaux! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights#
You can find me in the trap. It-'s going down on this hump day! Let's Geaux! #trapbardeadlift #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
All arms and a little cardio for lagniappe. Let's Geaux! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
No break, just a little more sleep. Let's Geaux!! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
365/24/7 ✌🏻 #everydaymagic #wakenthewitches #itsalifestylenotafad
Don't let the lack of posting fool you. #operationdimefine is still in full effect. Let's Geaux!! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Got up. Got it in. Got on with my day. Find time to do something for your health today - even if it's just taking the stairs or parking a little farther from the door. You can do it! Let's Geaux! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
A quick workout... put the threadmill on an incline of 10 or 12, speed about 2 or 2.1. Turn on the music and start walking straight then switch up the walk based on the music i.e. lunges, swooping side to side, wide leg, march with a back kick, crossovers, heel toes, etc. The goal is to alternate between a wide and tight step. Use the music as your cue to change (chorus, verse, rifs, etc..) Do this for 20 to 30 minutes. O M fricking G!! Follow it up with some leg work, if you want or can. I did leg extensions, curls, seated squats and side lunges. Definitely going to feel this tomorrow. Ok LET'S GEAUX!! . #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Let's Geaux! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Ok take two. Last week I was a week early but today, I'm right on time. Back to work but this werk never stops. The scale won't move if you don't. Let's Geaux! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Took a sick day, but I'm back in this thang. Time to work the hump and lady lumps on this hump day. Let's Geaux! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
You cannot dream yourself into a character; you must hammer and forge yourself one. 📝💯💪🏼🙏🏼😩❤️‼️🔥👏🏼🦅💫🌍👀♻️♾ #itsalifestylenotafad #myescapefromreality #macrosnutrition #elitenutrition #whybeobsoletewhenyoucanbeelite #mevsme
I'm late but I'm here and that's all that matters. Let's Geaux! #deadliftkindofday #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Throwing them back so I don't go back. 296lbs vs...well less than that lol. No short cuts. No magic potions. Just consistency - eat less, move more - Dassit 🤷🏾♀️. 14 years and counting. Let's Geaux! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Let's Geaux!! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Are you throwing it back today? What are you waiting for? Let's Geaux! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
New week! New goals! New opportunities! Make moves not excuses! Let's Geaux!! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Another week has passed. Did you find a way or find excuses? Let’s finish strong! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Throwing it back on this Thursday. Let's Geaux!! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Sweat equity. Let's Geaux! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Throwing back these weights on this throwback Thursday. Let's Geaux!! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights #anytimefitness
#FCG #DS4EVA #DonShit My Niggas!!! With Ashley RevoirMichael Gillateen GuilfoyleMatt Peer👑🔥🔥🔥✊🏿🎬🎩🤝🦍🤟🏿💪🏿🚢 #BoatLife #ItsALifeStyleNotAFad #UnderGroundKings
Just thought I'd remind myself why I get up at 4:00am. . #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Let's Geaux! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
New week. New goals. Same drive. There is no secret formula or magic potion. Consistency is the key. The results you want are behind the work you won't do. Do it for life. Not just for the summer. Let's Geaux! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Oh, I'm still at it. Needing iron doesn't stop me from pumping it. Let's Geaux!! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
"Dearly Beloved, we are gathered here today to get through these things called lifts..." let's geaux! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Morning - Workout Evening - Workout Got some weights and an work in as well! Closed my rings - 14k steps Get my day started and end my day taking care of myself! Still I Smile 😃😃😃 #BlackMenRunIndy #BlackMenRun #everydayisanopportunity #stillismile #itsalifestylenotafad Post by Bro @bigred3222
Today was a good day. Let's Geaux! #operationdimefine #itsalifestylenotafad #getup #getmoving #gethealthy #getfit #womenwholift #gymdiva #gymtime #workingout #clankingplatesandthrowingweights
Took a few days off intentionally and unintentionally….boy was today a struggle but I got through a 1 mile warm up run followed by a 30min Peleton Tread Bootcamp! Issssss Tireeed Bosssss🤣🤣🤣 Still I Smile😃😃😃 #BlackMenRunIndy #BlackMenRun #stillismile #itsalifestylenotafad #yougothis #everydayisanopportunity Post by Bro @bigred3222