يسرنا الإعلان عن صدور نتائج تحدي اللياقة البدنية لرمضان! من خلال اتباع النصائح المقدمة من خلال مختبر التغذية واختبار الجسم “inBody”، ومركز الرياضة في الجامعة، تمكن طلبتنا وهيئتنا الإدارية من التخلص من أوزان كبيرة والأهم من ذلك، الشعور بالراحة. وكان أفضل ثلاثة هم: مشعل (موظف)، وفقد 4.6 كيلوغرام؛ حسناء (موظفة)، وفقدت 3.4 كيلوغرام؛ والطالب عمرو، الذي فقد 1.9 كيلوغرام. فخورون جدًا بالفائزين وبكل الذي شاركوا في التحدي. تذكروا أن التغييرات في نمط الحياة التي قمتم بتنفيذها جميعًا أهم من الرقم على الميزان - واصلوا اتباع أسلوب صحي! وإذا لم تفوزوا بجائزة هذه المرة، تابعونا وترقبوا مسابقتنا القادمة على وسائل التواصل الاجتماعي لتجربة حظكم مرة أخرى. The results of our Ramadan Fitness Challenge are in! By following advice given through our Nutrition Lab, the ‘inBody’ test, and our Sports Center, our staff and students were able to drop significant kgs and, more importantly, feel great. The top three performers were Meshaal (staff), who lost 4.6 kgs; Husna (staff), who lost 3.4 kgs; and our student Amr, who lost 1.9 kgs. We are so proud of our winners and everyone who took up the challenge. The lifestyle changes you all implemented are more important than the number on the scale – keep up the excellent work! And if you didn’t win a prize this time, follow us and watch out for our next social media competition to try your luck again. #ADUs20thAnniversary #Prizes #Competition #ADU #RamadanFitness #GetFit #GetHealthy #Healthy #Gym #Fitness #FintessGoals #HealthierTogether #ADUCommunity
Back on the horse today as we’ve just got back from holiday and I was extremely over indulgent🐷 Too much food and little exercise and I’m feeling it! Can’t wait to start my walks again next week and looking forward to eating better 🥗 Hydra Slim Plus helps with weight loss and bmi reduction so I’m hopping back into that too 🥃 #hydraslimplus #loseweight #gethealthy
What a week not been well at all back on antibiotics and steroids so Chris has done most of the cooking bless him he's a good egg so anyway update I've been diagnosed with copd and went yesterday for a review to see how we can manage it and well I looked at the results of my test and it's shocking to say the least and although we couldn't do the review because of my chest infection (go back in 3wks)the nurse did say that unless I change my habits the road will only get shorter and my lungs will only get worse...so time to slow things down start today and I'm going to do my best to stop smoking 🚬 🚭 reset the diet and shift this chub once and for all I need to do this for me ... #notgivingup #iwilldothisforme #copdisnottheend #shiftsomechub #10stonetarget #ididitonceicandoitagain #stopsmoking #gethealthy
TF in the Maldives! 😂.. this is dedication 👌 davidcorfield.co.uk #trainforlife #davidcorfieldgymnasium #gymtime #totalfitness #gainz #workout #getstrong #justdoit #fitspiration #motivation #beastmode #instafit #instagym #fitfam #bodypositive #fitstagram #fitnessmotivation #fitness #gethealthy #goalsetting #noexcuses #kettlebells #fitnessclasses #fitnessclassesonline
Don't miss this opportunity 💥 Join Doctor Verena at her 2hr Masterclass & Lunch, at the @standtallretreats Autumn Release & Renewal Retreat. What's in it for you? 🙌 Learn how to use biofeedback muscle testing: A mastertool to get more insights into your body's bio-individuality and health needs. 🌱 Curate your own weekly sample menu using the brand new cookbook - Doctor Verena's Kitchen: Eating for ultimate health made easy, based on your current health goals. 🏅 Discover how to enhance your overall health and cultivate sustainable habits, empowering you to reach your fullest potential. Last but not least, you'll receive a FREE signed copy of Doctor Verena's Kitchen and a healthy, seasonal wholefoods lunch. 📆 Date: Saturday, 18th May 2024 🌊 Venue: Uma on Werri @umaonwerri - Gerringong, NSW 🕰️ Time: 10AM - 1:30PM (Allow 3.5 hours) 👉 Investment: $305 To make a booking, follow the link in my bio and secure your spot today! Spaces are limited. Looking forward to seeing you there 🧡
ℍ𝕒𝕡𝕡𝕪 𝕒𝕡𝕣𝕚𝕝… Vier weken geleden maakte ik een afspraak met mezelf. In april kom je de sportafspraken met jezelf na en skippen we niet stiekem omdat werk de overhand neemt. Sporten zorgt namelijk voor mentale rust en daardoor ging mijn hoofd minder snel in de “overdenkende gedachten”. 4 weken lang 3 x in de week naar de sportschool, dat was de afspraak. Na een telefoontje met coach @gooow kwam daar als extra bij, 1x in de week hardlopen. Dat wilde ik al zolang oppakken maar het gesprek met Margot gaf de doorslag. Nu 4 weken later is het sporten weer een onderdeel van mijn dagen, is er geen haar op mijn hoofd die denkt om niet te gaan. Zijn de weken gevuld met 3 x krachttraining en 1 á 2 hardlooptrainingen. Ze geven beide de perfecte uitdaging en alle happy-hormonen waar ik dan lekker op “zweef” 😏 Heel benieuwd wat mei gaat brengen 🤞🏻
Bad breath, medically termed halitosis, is a common concern that can stem from various factors, including poor oral hygiene, food particles, dry mouth, certain foods, tobacco use, and underlying medical conditions. We understand the impact bad breath can have on your confidence and daily life. Our comprehensive approach involves educating patients on effective strategies to combat bad breath, including maintaining optimal oral hygiene, staying hydrated, avoiding foods known to exacerbate the issue, quitting smoking, using sugar-free gum or mints, incorporating antibacterial mouthwash into your routine, scheduling regular dental check-ups, and addressing any underlying medical conditions. Let us (Dr. Galen) guide you towards fresher breath and renewed self-assurance. #FreshBreath #OralHealth #HealthySmiles #DentalCare #HalitosisHelp #BadBreathSolutions #HygieneTips #ConfidentSmiles #OralHygiene #HealthyLiving #DentistConsultation #ENTSpecialist #BadBreathAwareness #MedicalAdvice #OnlineConsultation #onlinedoctor #telehealth #virtualconsultation #healthcarefromhome #DRGALEN #gethealthy #medicaladvice #healthtips #Telemedicine #preventivecare #TelehealthCare #mentalhealthmatters #drgalen #cityyouoperatein #dentist
POWER 💎 Never underestimate the strength that lies within you. ✨ Everyone is stronger, more confident, more talented than they think themselves to be 🙏🏼. Give yourself a chance to turn your life around and encounter your true self 🌺 #belgianimpactteam #lini_impact #fit #lifestyle #nutrition #healthylifestyle #health #healthcoach #bodyimpactplan #powerimpactplan #fitness #results #food #fitlife #healthylife #gethealthy #musclemass #energy #fitfood #liveyourbestlife #justdoit #bornem #puurs #puurssintamands #basicfit #training #workhard #workout #goals #goforit
🤤SATURDAY Motivation Memes😋I’m trialing my new program Do you need to make a change? Big opportunity 👇 I’m looking for 10 people to trial my new 2.0 program! I want to help you ⬇️ - Eat according to your metabolic type🍴🥩 - Drop FAT/Weight for good🔥 - Build a strong physique 💪 - Unbreakable NEW Habits✅ - Community Support 🏋️♀️ All I want from you is a True Testimony and Criticism that’s it! Everything done for you!👌 Drop a “Let’s go” below and I’ll send you over the details✌️ Alex🍃 #newprogram #test #trial #getfit #gethealthy #holistic #training #fitness #challenge #lifestyle #growthmindset #mindset
Nourishing the mind: Learn how to support your mental well-being through nutrition. 🌱 Explore personalized Online/Offline Diet Plans tailored just for you at www.bhawananutrifit.com. Reach out at +91 9811722287 for expert guidance. Stay informed and motivated by following @dietitianbhawanasachan for the latest updates! #HealthyLiving #HealthyInsideOut #FitBodyHappyMind #bhawanasachan #DieticianBhawanaSachan #Dietician #diettips #healthylifestyle #emotionalhealth #mindfuleating #wellnessjourney #nutrition #weightlossjourney #HealthyHabits #water #diet #health #fitness #weightlossjourney #eatwell #healthyrecipes #healthyfood #cleaneating #gethealthy #inspiration #NutritionForMentalHealth #MoodBoostingFoods #WellnessThroughDiet
"Udah gak usah makan karbohidrat kalau gak mau gendut" . Siapa yang sering denger kata - kata ini? . Sebenarnya bukan hanya karbohidrat saja yang bisa menyebabkan kita menjadi gemuk, gula, protein, serat, bahkan air pun jika kita mengkonsumsi terlalu banyak akan tertimbun didalam tubuh dan menjadikan kita gemuk. . So, jika tidak ingin menambah berat badan, jaga porsi makannya bukan cuma karbohidrat saja. Dan tambahkan aktivitas fisik rutin... Semoga bermanfaat #tr90 #tr90nuskin #gethealthy #gethealthywithme #discoverthebestyou
Is your loved one needing a friendly helping hand at home? Upstaff Healthcare can help! We create personalized care plans to give your senior the care they deserve, right in the comfort of their own home. Call today for a free consultation and peace of mind! #upstaffhealth #healthylifestyle #healthyfood #mentalhealth #healthyeating #healthyliving #healthychoices #healthylife #mentalhealthawareness #instahealth #stayhealthy #healthyhair #eathealthy #healthcare #healthyrecipes #healthyskin #healthiswealth #healthybreakfast #healthandwellness #holistichealth #healthcoach #womenshealth #healthyhabits #healthyeats #healthybody #menshealth #healthydiet #healthymind #healthandfitness #gethealthy
Send a message today and Find out what your partner may be doing behind your back.. find out the secrets your partner may be hiding from you and shares with peoples. you suspected your partner is cheating on you send a dm and find out through your phone without the knowledge of your partner. whatsapp, Instagram, tiktok and all every social media network #womenshealth #healthandwellness #healthyeats #holistichealth #schoollunch #instahealthy #travelingram #healthylife #mentalhealthawarenessmonth #healthcoach #tacotuesday #gettinghealthy #healthyandhappy #intags #lunchboxideas #makemoneyonline #health #healthypregnancy #happyandhealthy #gethealthy #healthiswealth #igtravel #laughs #eathealthy #testimonialtuesday #eatinghealthy #travelblog #publichealth #laughnigeria #healthychoices
This Friday night was for whole body! 🏋🏼♀️ I am absolutely tuckered out and ready to take a shower 🚿 and get myself in some jammies. 🥱 I feel good. I feel confident. I strongly encourage everyone to find a way to get active so you can share in this wonderful feeling. 🥰 I am soooo worth it!!! You are soooo worth it!!! 🫶🏼 #strongwomen #fitness #fitnesslife #activelifestyle #gym #gymmotivation #gymrat #betterhealth #gymspiration #GymTok #selfcare #gethealthy #getactive #fitnessmotivation #workoutmotivation #exercisemotivation #exercise #workout @planetfitness
Want to take your wellness to a whole new level? Then sign up for Adina's Elite-Acu Care Membership program. This program is designed for those who are ready to commit to making lasting changes to their health. Whether you are suffering from pain, stress, digestive issues, or sleep disturbances, this membership can help get you back in balance, living the life you deserve! #gethealthy #acupuncture #infraredsauna #tuningforks #aromaacupointtherapy #aromatherapy #eldoradohills #folsom #sacramento
Healthy habits make you feel good and full of energy, so you can do everything you want with enthusiasm. When you’re physically and mentally healthy, you’re more productive and better at handling life’s ups and downs, leading to a happier life. #gethealthy #fitnessmotivation #fitness #gewthealthy #fitlife #fitnessjourney #healthylifestyle
My favorite collagen supplement! I was doing great last year, exercising and eating healthy! I am tired because of pre menopause I think and because I stopped exercising for a while. I will be 50 this year. I think it’s awesome! I need to keep exercising to be on the outside who I am on the inside! Haha. I have a lot of energy in my mind, I need to have energy in my body too! 😆 But I’m starting to take it seriously now and I’m exercising more. Now I will be more consistent with my diet, exercise and supplements to feel better! I like to take my collagen with my apple juice. How do you take yours? I’m glad the warm weather is back! I need more sunshine!! 🌸🌹😍❤️💕😊🙂 These pictures were taken last year. It’s never too late to start again on the right path!! 😁 @amazoninfluencerprogram @amazon It’s great for my nails, hair and skin! Comment LINK to receive the link for this product. #collagen #myfavorite #favoriteproducts #over40 #over50 #healthylifestyle #healthy #healthyliving #gethealthy #getfit #supplements #goodhealth #lifestyle #over40influencer #over40model #foryou #foryoupage #foryourpage
Ladies, The older you get, the harder it is to lose weight-workout/exercise... So if you have it in you to MOVE please MOVE! Listen to some good music 🎶 with a good beat and Walk! • #CoachChanda #Leader #CoachChanda #JustWalkFitness #SnatchedCurves #Walking #Aerobics #Water #Health #Motivation #EatGreenLeafyVegetables #EatSalmon #DrinkWater #fitnessaddict #gethealthy #healthylife #eatclean #glutenfree #fitnessgols #healthyeating #fitnessmotivation #getfit #trainhard #noexcuses #workout #marathontraining #gets
Today’s shake! It’s great for breakfast or an afternoon snack 🤪 I make the green shakes that actually taste good! ⬇️ . 🥬💚🍌💛🍍🧡🧊🥛 . 1/2 cup spinach 1/2 frozen banana 1/2 cup pineapple 1/2 cup milk Toss some ice in too! Flaxseed #healthyhustle_k #healthyfood #shakesfordays #greenfood #gethealthy
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Remember, it’s NO GI in the morning with Scott! You can even wear a Hawaiian shirt if you want! 😜😜😜 8-9:30 a.m. All are welcome! ——— #kingfishbjj #kingfish #bjj #brazilianjiujitsu #jiujitsu #jacksonga #buttscounty #georgia #martialarts #oss #kidsbjj #kidsjiujitsu #dontgetthere #grappling #wrestling #fitness #weightloss #gethealthy #middlega #jiujitsulifestyle #jiujitsulife #bjjgirls #jiujitsugirls #getstrong #strong #bjjforeveryone #getfit #middlegeorgiabjj #georgiabjj #health
just the right amount of 😎 @bench.active @benchtm . . . . #BENCHEveryday #LoveKoBENCH #LoveLocal #LiveLocalLoveLocal #BENCHActive #BENCHActivate #BENCHHoleInOne #BActiveMNL #LiveLifeWithFlavor #GetFit #Cardio #FitLife #Fitness #FitnessMotivation #LiveWithFlavor #Sweat #NikeRunClub #GetHealthy
Number one cause of failure...never starting! We get so wrapped up in our own head about the who, what, where, when, why and how that when it comes time to actually do something we meant to do, we already spent so much time thinking about the above we are too exhausted to actually do the thing we were thinking about. Next time you want or need to do something, do it. Figure out all that other stuff later cause chances are none of those things actually have any impact on what needed to be done. If you are struggling with making dinner, just go to the kitchen grab a few simple ingredients and make dinner. If you are struggling with work stuff, take 20 minutes and focus completely on one work thing. Full on action and you'll be surprised how much you get knocked out in that short time. If you are struggling getting out of bed in the morning, hop up when the alarm goes off, walk over to where it is plugged in, turn it off and immediately make your bed. You've started the day. If you are struggling going to the gym or getting in some exercise, take it one small step at a time. Set a time everyday where you get in some healthy motion. If you are struggling with getting healthy, slide into my dms and let me know you want to do a free health assessment. You'll get loads of tips you can change right now and there is absolutely no obligation. It's your health journey, I am just your guide. Now is the time! Stop procrastinating and making "the thing" harder than it actually is. You know you should so stop dragging your feet. You might not get the chance later. You ever heard that saying, "worrying is a terrible waste of the imagination". Procrastinating is just a lazy way to worry soooo listen to Nike, Just do it! #morelivinginlife #gethealthy #procrastination #justdoit #nutritioncoach
We ran out of magic wands at the studio. For best results, start putting in the work at home.
لہننگ کی معیاری ادویات صحت مند زندگی کے لیے آپ کی مددگار! زندگی کے ہر موڑ پر، ہر مرض کے لیے ، لہننگ پر آپ کا اعتماد ، بنائے زندگی سہل اور خوشگوار Feeling Run Down? Lehning Can Help You Get Back on Track! Worried about harsh chemicals? ♀️ Lehning's homeopathic remedies offer a gentle, natural approach to supporting your well-being. Made by Lehning with generations of trust, Lehning has something for everyone: 🏅Soothe itchy skin with Lehning Sulfur Tablets and Scabiosa Drops and say goodbye to eczema flare-ups! ( #eczema #skincare) 🏅Struggling with acne? Lehning Echinacea Drops L-40 can help you achieve that clear, glowing complexion you deserve. ✨ ( #acne #beauty) 🏅Looking to manage your weight in a healthy way? Lehning Trim Tablets and Drops can be your secret weapon! ⚖️ ( #weightloss #healthylifestyle) 🏅Living with diabetes? Lehning Diabene drops and Diacure Tablets offer natural solutions to support your management journey. 🩸 ( #diabetes #health) The best part? Lehning products are DRAP certified in Pakistan, so you can be confident they're safe and effective. 🇵🇰 ( #drapcertified #pakistan) Ready to ditch the chemicals and embrace natural wellness? Let Lehning be your partner in achieving a healthier, happier you! Live a healthier, happier you with Lehning! 🛒🌍 Order Now and Get It Delivered Across Pakistan! 💻🚚 📲🎁📦 Contact us at 0335-5346464 for Easy Ordering and Exciting Offers! 🎉✨ Click the link below to buy online👇🏻: https://lehning.pk/ #lehning #lehningproducts #lehningproductspakistan #homeopathy #naturalhealth #wellness #skincare #acne #weightloss #health #happy #pakistan 🇵🇰 #gethealthy #naturalremedies #chemicalfree #selfcare #loveyourself #beauty #instagood #healthylifestyle #fitness #motivation #inspiration ⚕️ .
A gorgeous say to spend with New CrossFit Friends. Here's to many, many more🫶 #kwrc #kellerwilliamsrealty #kwrealtor #proudrealtor #fitnessmotivation #getfit #gethealthy #fitrealtor #healthiswealth
So proud of Jena for making her health a priority! ❤️❤️❤️ She has lost 54 lbs since September by taking the drops, using the food list and drinking plenty of water. She focused on getting her hormones balanced and loosing weight without harmful prescriptions. I think she looks 10 years younger! #naturalweightloss #hormonebalance #skinnydrops #bodybalance #gethealthy #foryou #feelbetter #yourhealthisyourwealth #loseweightwithme
F R I D A Y calls for pizza! My kids: Cheese Hubby: Meat Lovers Me: Veggie 🍅🫑🍄🟫🤩 #happyweekend @thehealthcoachmom
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Happy Flex Friday people. After all this hard work my abs are finally starting to come through. Stay consistent people, your work will pay off. STAY FOCUSED, STAY MOTIVATED, STAY HUMBLE. #onslowfitness #personaltrainer #bodybuilder #onlinetraining #gohard #fitfam #buildmuscle #healthy #fit #fitness #neverstop #believeinyourself #npcmensphysique #gethealthy #getfit #npc #weightloss #workhard #Staydetermined #staymotivated #stayhumble #stayfocused #YOUCANDOANYTHING #BELIEVETHAT
| #excellfitness | #gym | #fitness | #motivation | #goals | #energy | #livetoexcell | #gethealthy | #trainhard | #getstrong | #workout | #lifestyle | #training | #exercise | #fitnessmotivation | #getfit | #personaltrainer | #nutrition
💧💧💧Happy Friyay 💧💧💧 LOOK AT THIS BEFORE AND AFTER PICTURE ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ >>Robin decided to change her HEALTH, and take her LIFE back!!!! >>Getting your Hormones Balanced 1st then a side effect = Weight loss!!!! >>Changing the way you eat goes hand in hand, educate yourself… Drops are a game changer!!!! 💦💦💦 ARE YOU READY TO CHANGE YOUR LIFE?!?!? #loseweight #hormonebalance #weightlossjourney #getskinnywithdrops #drops #gethealthy #BodyBalancingDrops
HAPPY FRIDAY! 🔥 Accountability, Motivation and a whole lot of fun! 💪 That’s what happens when friends workout together! Join our community of warriors and feel your best! #fridayvibes #fridayworkout #fitfam #groupfitness #hiittraining #kickboxingworkout #realresults #fitlifestyle #healthylifestyle #getfit #gethealthy #makeachange #startnow #stopwaiting
Purchase the eBook “Juicing and Using Herbs for Better Health” Link in bio!! #juicing #herbs #healthiswealth #gethealthy
Another happy skinny dropper!! #skinnydrops #BodyBalancingDrops #gethealthy #feelbetter #foryou #loseweightwithme #yourhealthisyourwealth
🔮Ready to transform your silhouette but scared of going under the knife? You're in luck! Our unique approach to weight loss is not about a one-size-fits-all diet. It's about tailoring a plan that fits into your lifestyle, while taking your personal goals into account. 🎯 👩⚕️With us, you will not just shed those extra pounds, but you will do it in the most effective and sustainable way! 🌞So, get ready to meet your new, confident self before summer arrives. Come join us and let's together say goodbye to extra pounds with a customized approach! 💪💃🕺 Remember, everybody's journey is different. So why shouldn't your weight loss plan be? #UniqueWeightLossPlan #healthjourney #gethealthy #looseweight #fitnesslife #myfitnessjourney #fitnesstransformation #fitnessgoals #fitnessjourney #newyou #nutritiongoals #medicalspa #bocaratonflorida #betterme #bocaraton #agewell #yourbestlife #bocaratonfl #healthandwellnessforlife #healthandwellnessbusiness #lovebocaraton
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How much do you spend on a daily Latte or Smoothie? How much is a gallon of gas where you live? How much is your favorite candy bar (that you sneak at check out in the store)? Daily we spend money on products and services that do nothing for our overall health. In a report by Peter G Peterson Foundation, in 2022, Americans averaged $37.48 a day for health care 😩 Did you know, for $3.75 a day, you can dramatically alter your health path?? I’m talking about the NSF Certified Whole Food Capsules I’ve been taking. This company is over 30 years old and has 45+ published clinical studies! These studies show: 2-10 hours 📈 significant rise in a variety of polyphenols * 8-12 weeks 📈 improved gum health, skin health and heart and lung health * 16 weeks 📈 significant improvement in working memory, selective attention, processing speed and executive function * 6 months 📉 reduction in body fat and insulin resistance $3.75 is a BARGAIN!! Comment “FACTS” to get the link for all the studies Comment “Get Started” to get started 🥰 **I am a supplement junkie who was tired of being sick! I decided to pause my old regime and give these #WholeFoodCapsules a try for 4 months! Within 2 months I tossed old regime and got my entire family on the capsules and am loving the results❤️ ***BTW - I just searched Amazon and couldn’t find anything organic or toxin free for under $4 - making these caps one of the greatest finds!!!
Skinny Drops has helped Pastor Rashawn Bey! He’s lost over 30 lbs using the drops, it’s helped control his appetite, more energy and much more! Skinny Drops for the WIN!!! Comment below for more info or simply DM me! #mensweightloss #gethealthy #weightloss #dadbod
Man on the left 45 years old, not happy,living the life of parting drinking and not being present for my family and making poor choices, I was lost pissed off frustrated low confidence low energy stressed and heading in a direction i didn't want to be. I was not happy with the person i was looking at in the mirror At 45 yrs old, i knew i had to change not only for me but for my family what example was i showing my kids, and i want to be around for as long as i can for them.. Man, on right happy,healthy,full of energy, and complete mindset change not only for me but the whole family My reason why Was to be the best version of myself for my wife and kids LEAD BY EXAMPLE I want to show men and women my age it's never too late to change We have all the excuses in the book no time too busy can't plan food with kids fear of missing out I have shown that if you truly want something, you can achieve it while running a business and looking after a busy young family with all that comes with that. Yet i found time to train, do cardio ,prep food, and fulfil all my other commitments ANYONE CAN DO IT You can give up the partying drinking and listening to the same smack talk in a kitchen till 6 am I am over 2 yrs sober, and there is much more to life There are so many other benefits that come with looking after your health and well-being If you are in the same boat i was , I want to show you it doesn't have to be this way I HAVE BEEN THERE IF YOU ARE READY TO CHANGE ALL YOU HAVE TO DO IS START 💪 reach out to me, and i see how i can help you. DM me , i have been in your shoes you will not regret it #takecontrolofyourlife #embracechange #beyourbestself #changeyourmindset #consistencyiskey #onestepatatime #getfit #gethealthy #fitspiration #gettingfit #fitnessmotivation #fitjourney #bethebestversionofyou #fitfam #fitnessjourney #reachyourgoals #becomebetter #doitforyou #bethebestyou #pushyourself #consistency #youcandoit
Healthy habits make you feel good and full of energy, so you can do everything you want with enthusiasm. When you're physically and mentally healthy, you're more productive and better at handling life's ups and downs, leading to a happier life. #gethealthy #fitnessmotivation #fitness #gewthealthy #fitlife #fitnessjourney #healthylifestyle #virtualcoach #fitnesstrainer
🥛🥬 Power Up Your Day with a Refreshing Power Smoothie! 🌿Ingredients: * 1 cup fresh spinach leaves * 1 tablespoon chia seeds (optional) * 1 ripe banana, peeled and sliced * 1 tablespoon honey (optional) - you can adjust this for sweetness based on your preference or skip it entirely if your fruit is ripe * 1/2 cup plain Greek yogurt * 1/2 cup fresh or frozen berries (such as blueberries or strawberries) * 1/2 cup unsweetened almond milk ✨Instructions: 1. Prep is key! Wash your spinach leaves thoroughly and pat them dry. Peel and slice your banana. If using frozen berries, no need to thaw. 2. Blend it up! Add all ingredients to your blender. Start with the almond milk and yogurt at the bottom for easier blending. Blend until smooth and creamy. 3. Taste and adjust! If your smoothie is too thick, add a little more almond milk. If it's not sweet enough for your taste, add a touch of honey or maple syrup. 4. Enjoy! Pour your smoothie into a glass and enjoy it immediately. This recipe makes one serving. 📣Tips: Add a scoop of protein powder to your smoothie for an extra protein punch. Let us know in the comments below what your favorite smoothie combinations are! Join the Old Factory Gym family TODAY! 💙 DM us for a link to registration or click on our link in bio 🫶🏻 #fitnessjourney #fitfam #strongertogether #gethealthy #workoutmotivation #activelifestyle #selfcare #healthylifestyle #wellness #gymlife #noexcuses #gains #workoutwednesday #fitspodaily #sweatlife #gymshark #groupfitlife #fitnessmotivation #fitnesstips #progressnotperfection #gymotivation #selfcare #gymobsessed #fitnessmotivation #fitfam #gymrecipes #proteinsmoothies #healthyfood
Enjoy quality time with your loved ones without worrying about when and where you’re going to smoke your next cigarette. Visit QuitYes.org today. . . . #QuitSmoking #SITDP #IDPH #YouCanDoIt #GetHealthy #QuitToday #SouthernIllinois
Did you know? We offer a FREE 5 minute phone consultation for all new clients! If you're not sure what you need or which direction to take for your health and wellness goals, this is the perfect opportunity to get started. Let’s discuss how we can help you on your journey to better health. Book your free intro appointment today - link in bio 💚 #freeconsultation #healthandwellness #startyourjourney #wellnessgoals #booknow #healthyliving #personalizedcare #healthcoaching #wellnessconsultation #discoverwellness #healthjourney #findyourpath #holistichealth #wellbeingjourney #healthmatters #wellnesstips #gethealthy #wellnessclinic #takecharge #healthcare #mentalwellness #physicalhealth #lifestylechanges #wellnessadvocate #healthandwellbeing
Buy any of our products in our website and received 25% off with code SAVE25 Available to buy online: ww.lifealternatives.com . . . #amazon #amazonfinds #amazonfba #AmazonDeals #amazonprime #amazonmusthaves #naturalproducts #naturalproductsonly #naturalproductsthatwork #NaturalProducts #vitamins #betterlife #LifeAlternatives #bettercare #betterchoices #womenshealth #mentalhealth #allnatural #healthylife #organic #gethealthy #friday #fridayvibes #FridayFeature #FridayFeeling #fridaymotivation #flasbackfridays #happyfriday #fridaymoves #fridaynight #fridayspecials
Amy logged her first low-carb foods in mid December of last year and has continued to rack up 100 days below her personal NC limit. Swipe to see the results she's achieved so far! #100daysofketo #gethealthy #lowcarblife
💚 Kayleigh before and after Herbalife💚 🔥4lbs away from her 5 stone loss 🔥confidence levels up 🔥looking amazing #herbalife #herbalifenutrition #herbaltea #herbalife24fit #livelife #lylnutrition #health #healthier #nutrition #herbalife2024 #gethealthy #weighday #weighsayresults #liverpool #liverpoolhealth #liverpoolhealthyfood #liverpoolhealthyfood
HIGH PROTEIN meals Abbie has eaten in her diet phase 🤩➡️ sorry but how good do these look! All credit goes to this gorgeous human & client of mine that looks and eats UNREAL!!!! (Cals and protein will vary on portions / brands used) #theRGC #rgcfurnace #onlinehealthcoach #progressiveoverload #musclegain #strengthgains #healthyeating #getfit #gethealthy #workoutmotivation #nutrtioncoach #fitness #reversediet #workout #progress #gettoned
Protein in meat🥓🍖🍗🥩 ~ when the post was made: 11.990 followers🥰 —————————————————————————— 🥦: like and comment 🥒: turn my page’s notification on 🥑: follow me for more 👉@nutrition.facts.__👈 🏆: image credits to respective owners [cr] —————————————————————————— • • • • #protein #proteins #healthy #health #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #instahealth #eathealthy #mentalhealthawareness #nutrition #stayhealthy #healthyrecipes #healthcoach #healthcare #healthybody #healthymind #gethealthy #behealthy #food #healthydiet #foodscience #healthyhabits #healthysnack #healthyfoodshare #healthymeals #healthfood
Empowering wellness through the synergy of knowledge and action! 🌿💡 National Board Certified Health & Wellness Coaches (NBC-HWC) are here to bridge the gap between understanding and implementation. Together, you can harness the power of informed decisions and proactive steps to elevate your well-being. Embark on your journey towards a healthier, happier you by connection with an NBC-HWC at the link in our bio. #nbchwc #nbhwc #healthcoach #wellbeingcoach #wellness #healthcare #wellcare #internalstrength #behaviorchange #firststep #coaching #functionalmedicine #lifestylemedicine #motivation #gethealthy #boardcertified #coaching #healthylife #mindset #mindfulness #WellnessCoach #KnowledgeIntoAction #HealthyLiving"
Are you allergic to a certain type of food? Do you have an allergic reaction to shrimp? Or do you have a milk/dairy intolerance? If yes, learn more about food reactions, allergies, intolerances, and sensitivities to food by reading our blog article here: https://www.lifespringhomenutrition.com/food-reactions-the-contrasting-characteristics-of-allergies-intolerances-and-sensitivities/ This article goes quite in depth about what they are, what causes them and how to deal with it. But we can help you too! Our LifeSpring Home Nutrition meals are customized and medically tailored to your needs. We offer a special gluten-free meal program, for example. To speak to one of our dietitians about your food intolerance, allergies and sensitivities, please call us today at 949-833-2920 Have a great weekend! 🩷💚🩷 LifeSpring Homenutrition Meals Kerry Johnson Anthony Carissa Sanchez CalOptima Health CalOptima Medi-Cal OC Office on Aging Food intolerance network - lactose fructose histamine & others #foodallergies #dairyintolerance #glutenfree #foodsensativities #foodmood #healthyyou #lifespringhomenutrition #eathealthy #foodismedicine #homedelivered #mealsdeliveredtoyourhome #freshingredients #nutritionalhealth #specialdietaryneeds #gethealthy #healthy #medi-cal #calaim #caloptimahealth #improvenutrition #improvelives
Vandaag de start van Dag een! Heb er zin in en ready voor New beginnings! 6 weken kracht, cardio, gezond eten, voldoende slaap en een dosis discipline 😉. #dageen #gethealthy #inspiration #getmotivated #grateful #letsmove
💕🧘The yoga breathing technique that helps lower blood pressure and counteract anxiety, immediately!💫 https://www.naturallifeapp.com/yoga_pose/yoga-breathing-techniques-to-immediately-reduce-blood-pressure-blood-sugar-anxiety-and-stress #yoga #yogalife #yogapassion #yogaeveryday #gethealthy #holistichealth #healthylifestyle #nature
Week 49 - 24/04/24 49th Weigh In Wednesday completed!! 7:30pm Weight Update! ⚖️ Had a slight gain this week and haven’t had a chance to post until now! 🤣 #progressoverperfection #justkeepswimming #justkeepstepping SW: 287lbs CW: 226 TL: 61lbs! 🌟⚖️ #letsdothis 💪🏻 #weighinwednesday #weeklyweighin #weightlosstracker #1800caloriesaday #weightlossjourney #caloriecounting #caloriecountinguk #caloriedeficit #weightlossmotivation #weightlosssupport #weightloss #weightlossinspiration #fattofit #weightlosscommunity #weightlossmission #getfit #gethealthy #selfimprovement #weightloss2024 #healthylifestyle #happierandhealthier #postpartumweightloss #onwardsanddownwardsonthescales #myfitnesspal
This is whatbPatsy says about the body balancing skinny drops: ⬇️⬇️⬇️⬇️ "I had been watching my friend for several weeks to see how the Skinny Drops worked for her. I was amazed at her results. I am so excited about how the hormone balancing Skinny Drops have helped me, so I have to share this with you. I have lost 10 pounds in 1 month, I have more energy, stress level is way down, I am sleeping great and it has helped with inflammation in my joints, as well as suppressed my appetite." I love how the 💦 are helping so many people! Shipment arrives Friday! #BodyBalancingDrops #skinnydrops #gethealthy #foryou #feelbetter #yourhealthisyourwealth #loseweightwithme
Time to get serious! Downloaded this program today and am so excited to get started! * Be sure to check it out and follow @aliciae #getfit #gethealthy #newbeginnings #midlife #midlifewomen #perimenopause #perimenopausehealth #perimenopausefitness
Time to get serious! Downloaded this program today and am so excited to get started! * Be sure to check it out and follow @aliciae #getfit #gethealthy #newbeginnings #midlife #midlifewomen #perimenopause #perimenopausehealth #perimenopausefitness
You do you, we do veggies 🤌
it makes me think…These 2 are sooo important!!🙌🏻🙌🏻 Consistency and discipline are the cornerstones of success in both life’s journey and our pursuit of fitness. It’s the daily commitment, the small choices made consistently over time, that shape our path forward. Like tending to a garden, each day we nurture our goals with dedication and persistence, knowing that every effort, no matter how small, contributes to our growth. In moments of doubt or weariness, remember the strength that lies within you. Embrace the power of consistency, knowing that every step forward, no matter how modest, brings you closer to your dreams. Trust in your journey, trust in your resilience, and trust in the transformative power of your own determination. With each sunrise, a new opportunity awaits. Stay focused, stay disciplined, and let your unwavering commitment light the way to a brighter, healthier, and more fulfilling tomorrow. #motivation #quotes #gethealthy #stayfit #getactive #consistency #discipline #fitjourney #getfit #juststart #keepmoving
Save the date! We're kicking off CalFresh Awareness Month on Wednesday, May 8, 2024 at Mar Vista Park from 9AM to 2PM #wearecfhl #calfresh #cfhl #cfhlatTCCI #tcci #childrenscollective #calfresshhealthyliving #nonprofit #nutrition #nutritioneducation #community #southcentral #southLA #southcentralLA #behealthy #gethealthy #wasteless #healthy #healthylifestyle #bebetter #refreshbetter #eatbetter #feelbetter #healthykids #healthyfamilies
WELKE BESLISSING NEEM JIJ? 💥 No matter what you do and where you are right now. You are always 1 decision away from a totally different life 🤩✨ #belgianimpactteam #lini_impact #fit #lifestyle #nutrition #healthylifestyle #health #healthcoach #bodyimpactplan #powerimpactplan #fitness #results #food #fitlife #healthylife #gethealthy #musclemass #energy #fitfood #liveyourbestlife #justdoit #bornem #puurs #puurssintamands #basicfit #training #workhard #workout #goals #goforit
BELGIAN IMPACT TEAM 🇧🇪✨ Deze mensen, dit team ❤️ Ze gaven me het geloof in mezelf, de liefde voor mijn lichaam, de visie voor de toekomst. Live your best life ✨ #belgianimpactteam #lini_impact #fit #lifestyle #nutrition #healthylifestyle #health #healthcoach #bodyimpactplan #powerimpactplan #fitness #results #food #fitlife #healthylife #gethealthy #musclemass #energy #fitfood #liveyourbestlife #justdoit #bornem #puurs #puurssintamands #basicfit #training #workhard #workout #goals #goforit