I loved every moment of our family adventures in paradise. #thesuri #itsaschmidthing
My jet setting princess Scout @scoutschmid ❤️ #itsaschmidthing
Just a small glimpse into our week so far. Take away = family is everything. Grateful hearts are key. Slow down and enjoy these moments…they go by fast. ❤️❤️ #itsaschmidthing #family #grateful #mindful #blessedbeyondmeasure
Rainy overcast beach day = alligator adventures. 🐊✨ #bestlifeliving #itsaschmidthing #familyadventures
Family night at The Bou. #caribouclub #itsaschmidthing
Two months ago after his last surgery he couldn’t walk on his own. Fast forward to today and he knocked out 2.5 miles with (almost) ease. We had a lot of help. And a LOT prayers. And we are most certainly grateful. ❤️❤️ #adventuresofwinston #clt #itsaschmidthing #love #intentionalliving #gratefulbeyondmeasure
Grateful for the relationships that have carried me through both good times and bad. 💙✨ #intentionalliving #family #friendship #love #lifejourney #itsaschmidthing #mindset #clt
And in these simple moments ... we slow down, enjoy time with family and just relax. #weekendvibes #family #intentionalliving #soccerlife #itsaschmidthing #clt 💙✨⚽️
Happy Easter ✨ #family #grateful #intentionalliving #itsaschmidthing
Either way, the choice is yours. #mindset #intentionalliving #clt #gratitude #itsaschmidthing ✨
It’s been almost one month since he had his surgery. Whew, it’s been kinda a long month over here. BUT by the grace of god, lots of prayers and a ton of support from our family and friends here we sit. Ready to go into the weekend. Our hearts are full, we are blessed & we are certainly grateful. XO ❤️🙏🏻🐶✨ #cancersucks #itsaschmidthing #blessedbeyondmeasure #adventuresofwinston #livewithintention #family
Happy 84th Coach. Love you with my whole ❤️ #itsaschmidthing
In studio fittings @lynne_carter_atelier #mydaughterthegiraffe #itsaschmidthing
First election for @john.schmid and @cassidy_schmid_ 2020 #itsaschmidthing
Big Brothers Big Horns and One Big Deal #itsaschmidthing
Good days. Not so good days. Eat healthy food. Eat shitty food. Gains. Losses. Inspired. Tired. = I think we can all agree that 2020 has pretty much been a mixed bag of it all. I’m no different. I had a whole “bucket list” of things I planned to achieve. Some of it I’ve done. And some of it still sits on the list...just waiting. And you know what, that’s ok. My body has been fighting me a bit the last few weeks. So today I tried something a little different. An infrared / salt therapy treatment @lknsaltspa ~ it felt great! 🙌🏻Invigorating actually. So whatever you ‘need’ to do as a form of self care, do it. Relish in it. Because listening to your body (instead of comparing yourself to others) isn’t selfish at all. It’s necessary. I’m also super grateful to my family and and rockstars friends who keep me accountable (you know who you are 😘😘). 💙✨💙 #itsaschmidthing #selfcare #selflove #bethelight #saturdayvibes #saltlife
Spoiled by my 3 loves on this significant date Where it all started 25 years❤️ #itsaschmidthing
I honestly can’t remember the last time I ‘slowed down’ long enough to take a vacation. Time away from work and the the businesses of life. Always running from this, to that. But this week has been about everything BUT that. Family time. Beach time. Connection. The sound of the waves have a funny way of bringing me back...and that’s what this journey called life is really about anyway. ❤️❤️ #itsaschmidthing #beachlife #family #livewithintention #gratefulbeyondmeasure #blendedfamily
It’s a Schmid Thing... #caribouclub #schmidnationalpark #coneyglade #lynnbrittcabin #batattack #aspencrud #itsaschmidthing
Schmid family oyster adventure with only one bad Fat Bastard WA😃 ❤️🍾 #itsaschmidthing
Sundays are for self care and family time. ❤️❤️ #itsaschmidthing #blessed #sundayfunday #summer
Just go. Get in the car... and drive. It’s what we like to do. Spend time talking, planning for the future and enjoying the view. Happy life ✌🏻❤️ #itsaschmidthing #weekendvibes #wanderer #mountains #justgo #createthelove #family #intentionalliving #gratefulthankfulblessed
The thing about accountability partners, is that they are always there. On the good days and the bad days. Truth be told, tonight I got my ass handed to me. 🙄 And that’s ok. Because the past few weeks while in quarantine, I’ve eaten all the foods, drank all the wine and lost my way a little bit. But I’m getting back in the groove of things. And I know I can do it. I’m grateful however, I don’t have to do it alone. 💙💪🏻💙 #accountabilitypartners #itsaschmidthing #grateful #cardio #burnnation #strongertogether
Read that again ~ People are going to talk. Let them. You do you. 💞✌🏻 #itsaschmidthing #transformationtuesday #selflove #selfcare #womenempowerment #intentionalliving #positivevibes #goalcrushing #clt #createthelove #friendship #squadgoals #growthmindset
Family. Friends. Loved ones. Find yours. Remind them often just how grateful you are for them. 💞 #itsaschmidthing #hometeam #intentionalliving #grateful #widsomwednesday #tribe #clt #selflove #selfcare #friendshipgoals #family #love #blessedbeyondmeasure #womenempowerment #positivevibes #energy #kindness
Mindset is key. 🙌🏻 #itsaschmidthing #transformationtuesday #mindset #selflove #selfcare #growthmindset #womenempowerment #intentionalliving #clt #positivevibes #energy #goalcrushing
I see you 🙌🏻🙌🏻 #mondayvibes #itsaschmidthing #positivevibes #womenempowerment #goalcrushing #intentionalliving #selflove #selfcare #clt #kindness #love #createthelove #motivationalquotes #squadgoals
People say I have my head in the clouds...those people would be right ✌🏻☀️ #wander #itsaschmidthing #hike #nature #saturdayvibes #love #happylife
Don’t forget that you’re human. It’s ok to have a meltdown. Just don’t unpack and live there. Not everyday will be a good day...live anyway. 💞✌🏻 #itsaschmidthing #selflove #selfcare #growthmindset #womenempowerment #positivevibes #clt #intentionalliving #createthelove #kindness #thursdayvibes #motivation
Five key things to keep in mind today. 💞💞 #itsaschmidthing #selflove #selfcare #growthmindset #intentionalliving #kindness #womenempowerment #positivevibes #transformationtuesday #love #clt #createthelove #gratefulthankfulblessed
Read that again. ✌🏻✌🏻 #itsaschmidthing #motivationmonday #intentionalliving #energy #clt #createthelove #positivevibes #womenempowerment #selflove #selfcare #friendship
Mother’s Day with the family. 💞💞 #itsaschmidthing #family #love
Fortunate. Grateful. Blessed. Happy Earth Day 💙🌎💙 #earthday #strongertogether #love #clt #itsaschmidthing #planetearth #wanderer #explore #adventure #nature
True story...this pic was one year ago. 😳😳 Also true, I just ate a Snickers bar and some Cheetos 🤦🏻♀️. Ugh!! I hate being quarantined. I miss people, my squad, normal workouts...And I miss @burnbootcampsouthparknc !! I’m struggling with this ‘new norm’, and truth be told, I refuse to get used to it. So for now... I’ll just go with the flow and keep 🙏🏻 that things get back to normal sooner than later. (And I’ll probably even eat some more Cheetos ~ lol). #goals #itsaschmidthing #selflove #selfcare #comparision #womenempowerment #clt #cheetos #squadgoals #growthmindset #girlswholift
Like most of us, I’ve had some extra free time on my hands lately. And while cleaning out some storage boxes, I found this angel. It was my late grandmothers. I had completely forgotten about it. Hidden away with some old pictures and other memories. I needed to find it...today more than ever. The box, the pictures, the memories and the angel. I’m not sure what my grandmother would have thought of all this COVID craziness. So instead I’ll settle for the trip down memory lane and light a candle to illuminate her angel. 💞💞 #itsaschmidthing #selflove #selfcare #memorylane #quarantinelife #love #clt #grandmotherslove #grateful
I don’t think I completely understood what @burnbootcamp meant to me until now.... Not just Burn the ‘gym’, but Burn the ‘community’. Especially now that it’s closed (albeit temporarily due to COVID19). You see, for some of us the community aspect becomes a part of who we are. At the very core. It’s actually one of the reasons we keep moving forward. It’s what we set goals around, it becomes a source of focus and helps redirect our energy. It keeps us motivated, connected and quite honestly our fears in check. It literally propels us forward. And while I tend to be a wanderer in this journey called life...the space that Burn has provided, has helped transform me into a more grounded version of myself. I’m so very grateful for this transformation. The ebb and flow. I miss it greatly. And long for a little normality & routine again. 💙💙 #burnnation #squadgoals #itsaschmidthing #intentionalliving #selflove #selfcare #stayhome #2020vision #strongertogether #love #family #weekendvibes
Note to self 🙌🏻❤️ #itsaschmidthing #selflove #selfcare #intentionalliving #reflection #love #growthmindset #clt #positivevibes #2020
I’ve been feeling a little ‘stuck’ here lately...but then I read this (a few times). Great reminder ❤️❤️ #itsaschmidthing #vibes #positivevibes #family #love #intentionalliving #home #womenempowerment #clt #squadgoals #grateful #selfcare
Now more than ever... 💞💞 #itsaschmidthing #connection #squadgoals #selflove #selfcare #intentionalliving #2020 #growthmindset #love #createthelove #friendship #family #domore #kindness #humanity
This past week not being able to walk through the doors of Burn has been difficult. 😩😩 And truth be told, I’m not a ‘home workout’ kinda girl. BUT, between the FB videos, daily challenges, IG tags, etc AND the unwavering support of my accountability partners, I’ve managed to navigate through this 1st week. It’s been different ~ Yes. But like I always say, we are stronger together. And this week has been proof of that. 💙💙 I’m grateful. I’m blessed. And...honestly, I’m ready for this shit to be over. 🤣🤣🙌🏻 #itsaschmidthing #burnnation #accountability #squadgoals #clt #coronavirusoutbreak #saturdayvibes #selflove #selfcare #kindness
You are worthy and loved. ❤️❤️ #itsaschmidthing #love #selflove #selfcare #worthy #growthmindset #2020 #createthelove #intentionalliving #womenempowerment #strongertogether #clt #positivevibes
With so much ongoing change and uncertainty .... remember to lean in on those you love, most because you may need it as well. Be kind. Be grateful. Lend a helping hand. Have a soft heart. And love is always the answer. ❤️❤️ #itsaschmidthing #love #transformationtuesday #growthmindset #selflove #selfcare #intentionalliving #2020 #clt #womenempowerment #positivevibes #grateful #kindness
Decide. ❤️ #motivationmonday #itsaschmidthing #bigfacts #intentionalliving #2020 #growthmindset #selflove #selfcare #love #clt #positivevibes #womenempowerment #blessed #kindness #beyourself #friendship
Do more of what you love. As often as you can. ❤️❤️ #family #itsaschmidthing #blessedbeyondmeasure #hike #notallwhowanderarelost #intentionalliving #clt #love
Walking into Monday like 💞✌🏻 #itsaschmidthing #selflove #selfcare #growthmindset #love #intentionalliving #clt #womenempowerment #bigfacts #positivevibes #motivationmonday
There is enough light for all of us ✨✨ ~ keep shining. #itsaschmidthing #selflove #selfcare #thursdaymotivation #womenempowerment #growthmindset #createthelove #intentionalliving #clt #kindness
Mid week reminder ~ it’s ok. Just keep going. ❤️❤️ #bigfacts #itsaschmidthing #selflove #selfcare #wisdomwednesday #womenempowerment #beyou #growthmindset #createthelove #2020 #intentionalliving #positivevibes #clt
Being told you’re ‘too bossy’, ‘too passionate’, ‘too WHATEVER’, especially in a male dominated work environment is pretty soul crushing. BUT for anyone who has felt it (clearly me this week), keep working working hard. Keep being you. Keep doing what’s important and pushing forward. Being passionate isn’t a bad thing. It means you care ~ about your career, your co-workers, about the BIG picture. All of it. So keep working hard and don’t adjust to the energy in the room. Let it catch up to you. ✨✨ #bigfacts #itsaschmidthing #selflove #selfcare #energy #passionate #bossy #ambitious #beyourself #goalcrusher #2020 #intentionalliving #clt #womenempowerment #positivevibes #positivequotes #transformationtuesday
Monday feels 🖤✨ #itsaschmidthing #motivationmonday #selflove #selfcare #womenempowerment #love #clt #positivevibes
Read that again. ✨✨ #fridayvibes #itsaschmidthing #selflove #selfcare #womenempowerment #growthmindset #intentionalliving #clt #love #positivevibes
Grateful for every unique opportunity and each of these friendships (including Hannah who captured these 📸 tonight). #itsaschmidthing #strongertogether #goalcrushing #blessedbeyondmeasure #accountabilitypartner
The world has enough critics...just be yourself. At least around me. ❤️❤️ #bigfacts #itsaschmidthing #selflove #selfcare #womenempowerment #positivevibes #positivequotes #love #intentionalliving #clt #friendship #2020 #kindness
In case you needed a reminder today ~ you’ve got this. ❤️❤️ #bigfacts #itsaschmidthing #selflove #selfcare #widsomwednesday #growthmindset #intentionalliving #positivevibes #positivequotes #clt #love #womenempowerment #blessedbeyondmeasure #brave
What you do makes a difference. ❤️ #impact #bigfacts #itsaschmidthing #selflove #selfcare #beyourself #growthmindset #womenempowerment #positivevibes #clt #2020 #intentionalliving #love #createthelove #transformationtuesday #goals
Waking up and starting my week with this mentality. ❤️❤️ #gritandgrace #itsaschmidthing #motivationmonday #selflove #selfcare #womenempowerment #positivequotes #clt #growthmindset #intentionalliving #2020 #love #beyourself
True story ❤️🙌🏻 #bigfacts #itsaschmidthing #fridayvibes #selflove #selfcare #growthmindset #love #intentionalliving #womenempowerment #worthy #blessed #greatful #createthelove #positivevibes #clt
Sooooo much this... 🐛🦋❤️ #bigfacts #itsaschmidthing #growthmindset #selflove #selfcare #beyourself #love #createthelove #womenempowerment #positivevibes #clt #2020 #intentionalliving
Unapologetically and without question. 🐝✌🏻 #itsaschmidthing #selflove #selfcare #womenempowerment #2020 #growthmindset #intentionalliving #love #createthelove #grateful #clt #kindness #positivevibes
We all have shit days every now and then. Don’t let today be one of those days. Your mindset is your most under-valued asset. 💞✌🏻 #bigfacts #itsaschmidthing #motivationmonday #womenempowerment #selflove #selfcare #positivevibes #2020 #intentionalliving #love #growthmindset #blessedbeyondmeasure #itsagreatdaytohaveagreatday
I’m pretty competitive. I work hard. I have BIG goals. So at my focus meeting tonight, I was a little taken aback by my ‘numbers’. (Ok, more than a little). I immediately got in my head. Tried to reason with myself. Come up with an answer, some kind of resolve. Weight gain, BMI...after all there’s a lot to consider. But then I thought about how far I’ve come. How hard I’ve been working. How much of this struggle is really in my head. I’m more than just a number on a scale. And as I sit here and think about all of these things combined, all of the people who continue to support my journey, I put the ‘numbers’ down. Although I’ll let them guide me...gently, they won’t control me. Not anymore. ❤️❤️ #itsaschmidthing #morethananumber #goals #strongertogether #love #selfcare #selflove
Let whatever you do today be enough. Let go of the judgement that you have about what you “should be” or “could be” today....and just be you. Because YOU are quite simply enough. ❤️❤️ #bigfacts💯 #itsaschmidthing #selflove #selfcare #womenempowerment #2020 #growthmindset #createthelove #love #transformationtuesday #positivevibes #positivequotes #clt #intentionalliving #enough #grateful
Monday vibes ❤️✌🏻 #bigfacts #itsaschmidthing #selflove #selfcare #womenempowerment #positivevibes #positivequotes #2020 #intentionalliving #love #createthelove #motivationmonday #clt #greatful #blessedbeyondmeasure
Generosity and Gratitude = Growth Strategy ❤️❤️ #fridayvibes #bigfacts #itsaschmidthing #2020 #selflove #selfcare #womenempowerment #love #clt #grateful #dobigthings #intentionalliving
In case you needed a reminder today... ❤️❤️ #bigfacts #itsaschmidthing #selflove #selfcare #2020 #womenempowerment #positivevibes #positivequotes #kindness #clt #love #createthelove #worthy #intentionalliving #purpose #wisdomwednesday #growthmindset #gratefulheart
Read that again. 🙌🏻🙌🏻 #bigfacts #itsaschmidthing #selflove #selfcare #2020 #growthmindset #womenempowerment #positivevibes #positivequotes #intentionalliving #createthelove #clt #love #grateful #blessed
So much of this. ❤️❤️ #motivationmonday #bigfacts #selflove #selfcare #itsaschmidthing #growthmindset #2020 #intentionalliving #womenempowerment #positivevibes #positivequotes #love #createthelove #clt #grateful #blessed
This is us...blended and blessed. ❤️ #family #love #grateful #clt #dogmom #itsaschmidthing #intentionalliving #blessed
How will you respond today... ✨✨ #bigfacts #itsaschmidthing #fridayvibes #selflove #selfcare #growthmindset #2020 #womenempowerment #positivevibes #positivequotes #intentionalliving #clt #loveyourself
Stronger together. Always. 💕💕 #bigfacts #itsaschmidthing #growthmindset #womenempowerment #intentionalliving #positivevibes #positivequotes #friendshipgoals #selflove #selfcare #2020 #clt #love #createthelove #strongertogether
✨Read that again my friends✨ #bigfacts #itsaschmidthing #selflove #selfcare #wisdomwednesday #growthmindset #womenempowerment #positivevibes #positivequotes #clt #love #winningdoneright #2020 #createthelove #friendshipgoals #kindness