Strive for the "9" where Interest turns to Offers! Love it Super Proud of @reiddaniel_ for being the 43rd UCExposure "Top Prospect" moving onto the next level #StayUncommon #DoBigThings
That’s a wrap on our 2024 high school season. Emily finished the season after a couple of injury hiccups but still finished strong with a batting average of .548, obp of .578, 6 stolen bases and 11 RBI. Keep working hard, Emily!! @emily.rathjen @cayardsharksleavell #woodlandhighschool #softball #dobigthings #goaldigger #proudmomma
Oh my goodness Jovy, you are enough. You are enough and more and even spectacular. #mygirl #believeinyourself #enough #dobigthings #milliondollarbaby #beunapologeticallyyou #raisestronggirls #fightforit #hatersbelike #morethananathlete #beagoodhuman
Another fun Spring game! #godawgs #teamdouglas #gohuskies #kidsofinstagram #kidsofinsta #football #dobigthings #sports #gopurplebegold #huskies #kidphoto #kidphotography #kidstuff #kidphotos #kidphotoshoot #curlyhair #curls #doallthethings #doepicshit #startemyoung #teachemyoung #funstuff #fun #funtimes
Just snacktime at the Spring game! #3ddouglas #godawgs #teamdouglas #gohuskies #kidsofinstagram #kidsofinsta #football #dobigthings #sports #gopurplebegold #huskies #kidphoto #kidphotography #kidstuff #kidphotos #kidphotoshoot #curlyhair #curls #doallthethings #doepicshit #startemyoung #teachemyoung #funstuff #fun #funtimes
I am grateful to run with my girls this morning 🙏❤️ #dobigthings #greenmountain #dogsofinstagram
Just a peek at some of the fantastic raffle items for the 5k🤩 Don't forget that you can purchase raffle tickets at bib pickup on Saturday!! 🎟 #annual5k #sepsisawareness #stopsepsis # #doBigthings 💜
B I G G O A L S If you are a go getter, dream maker and life lover, before you go to sleep tonight please remind yourself... You're doing a great job. Big feats are achieved with small steps in the direction you want to go. You are enough. You are doing enough. #sendingloveandlight #biggoalsbigambition #rockthislife #youareawesome #dobigthings #littlestepsmatter #nicolaburtoncoaching
Happy Tuesday!! Go tell somebody how awesome they are and enjoy the rest of your day. 🖤 #goodvibes #you'reawesome #dobigthings #begoodtoeachother
Do something today your future self will thank you for!! Are you putting off doing something you have been wanting to do or are you a send it kinda gal!? If I am being completely honest . . I over think and talk myself out of a lot of things - why do we do that to ourselves . . . doubt, worry, insecurities? What's the worst that could happen, we don't have it turn out the way we hoped - let's change that thought process and look at it as learning what did or didn't work and give it a go or even another try for a better outcome! We just may be surprised at ourselves!! Here is to starting the things my future self will thank me for, you jumping in too!!? . . . . . . . . . . . . . . . . . . . #motivation #sucess #workhard #chaseyourdreams #barrelracing #teamroping #polebending #breakawayroping #rodeo #rodeolife #cowgirl #cowgirlstyle #believeinyourself #quarterhorse #dobigthings #godisgood #turquoisejewelry #westernstyle #westernfashion #westernboutique #barrelhorse #horselife #ranchlife #farmlife #rodeofashion #barrelracer #rodeostyle #motivate #inspire
Here we go!! First half since November! No time goal for tomorrow. Just ready to get out there, have fun and see what my body can do! Good luck to everyone running tomorrow!! 🏃♀️💪🙌 #running #runner #runnersofinstagram #runstrong #runhappy #runningmotivation #runnersofig #halfmarathon #halfmarathontraining #runnerscommunity #runnerslife #believeinyourself #goals #dobigthings #nevergiveup #workhard #keepgoing #runrunrun #makeahappylife #runlife #runstagram #hoka #hokaoneone
@bosscigarsllc for #derbyday #nowsmoking #tatuaje #reserva #nowdrinking #balvenie #12yr #proudofyou #dobigthings #pssita #botl #cigaraficionado #cigarjunkie #cigarsnob #cigarsofinstagram #cigaroftheday #cigarlifestyle #cigarlife #boutiquecigars #internationalcigarsociety #ics #simplystogies #itswhatwedo #2weeks
Wondering whether to give my podcast, the Business of Psychology, a listen? Well of course I’d say YES you should 😝 but if you’re on the fence then take a look at this review… Go and take a listen for yourself and see what you think 🎧 And if you enjoy it as much as we love making it then, please rate and review it if you get a moment; it will really help us to be found by more psychologists and therapists who are looking for solid business advice and inspiring stories 💜 #PsychologistsOfInstagram #PrivatePracticeMarketing #RosieGilderthorp #SustainableBusiness #EthicalBusiness #MarketingPlans #OnlineEntrepreneur #PrivatePractice #BurnoutPrevention #PrivatePracticeLife #PrivatePracticeOwner #PrivatePracticeSuccess #PrivatePracticeTherapist #MentalHealthProfessional #TherapistLife #PracticeGrowth #TunbridgeWellsBusiness #KentBusiness #BusinessOfPsychology #PrivatePracticePodcast #BusinessPodcast #BetterMentalHealth #InspirationalPodcast #DoBigThings #ReachingPeople
Welp that’s a wrap for freshman year at DHC!! Proud of his hard work, dedication, and hustle. Proud of you son keep grinding! #dobigthings #baseballlife #upnextSBA #sba
Last run of this training cycle and it was a fast one!! 🔥🔥 The weather for Sunday's race is not looking great ... 64 degrees with 97% humidity 👎👎👎 BUT I am just thankful for the ability to run and look forward to crossing that finish line!! Happy running! 🙌🏃♀️ #running #runner #runnersofinstagram #runstrong #runhappy #runningmotivation #runnersofig #halfmarathon #halfmarathontraining #runnerscommunity #runnerslife #believeinyourself #goals #dobigthings #nevergiveup #workhard #keepgoing #runrunrun #makeahappylife #runlife #runstagram #hoka #hokaoneone
How about a little highlight reel from last night's EB-01 case break? Congratulations to everyone who got in and shout out to the "king of no hits" @mattbur7 for pulling Manga Chopper in the first box of the case! 🔥🔥 #dobigthings #boxbreaksandboxjumps #boxbreak #casebreak #onepiece #Manga #Chopper #collectibles #collectables #pullbighits #tcg #luffy #nami #tradingcardgame #tradingcards
Where do I even begin?! April was a REALLY good month for my team and even me personally!! I triple promoted and warned lots of bonuses! And our team keeps on growingn and glowing!!! But this is just the beginning. 💕 For the ENTIRE month of May you can join us for just for F R E E!! And I am adding 💲5️⃣ coupon with free shipping! This means a free contour stick or concealer stick, you know the VIRAL ones I always share? A free lippie crayon orrrr even just pay 2.50 for my favorite mascara with freee shipping!!!! If you’ve been wanting to join but have been on the fence NOW IS THE TIME! Big things coming annnd its free to join with free money for you to use with NO STRINGS ATTACHED!! 🤩🤩 Drop a 🔗 below to snag your freebies!!! #CelestyEra #celestybeauty #beautyjunkie #makeupaddict #freshbeauty #skincareboss #makeupboss #workforyourself #dobigthings
Some days it’s hard to believe how far I fell. Looking back at the pictures on the left, All I see is pain, misery and madness. I see a man who walked around hopeless, thinking there was no way out of the grips of addiction. It had me. I once was a Champion MMA fighter but this fight I was now in, was one I was losing and losing badly. I thought I was too far gone. I’d burned every bridge I ever built. I was called a junkie, a failure, and a waist of life. I believed not only was recovery not possible for me, but that I didn’t deserve it. Not to mention, that life without a needle and spoon seemed unfathomable. I hated that guy. I hated you. I hated me. On 11/01/2016, I decided I was going to give this one more shot. I wanted to die but wasn’t ready to die. I detoxed and although it was painful, I fought through. Little did I know, that champion was still in there, waiting. I jumped into recovery head first. I did what others did to be successful and took what others suggested I do as law. Today makes 7 1/2 years of continuous Recovery from IV Fentanyl use and I couldn’t be happier. It brings me to tears to think that that the same hopeless man I once was, has been able to climb out of the darkness and find a light in life I never imagined existed. The most shocking thing I gained through all this is a purpose. I am able to spread hope to others who are suffering like I once did. My pain, became a powerful weapon for good. We Do Recover! If you are struggling or suffering please reach out! There is hope for the hopeless!! #inspiringrecovery #tragedytotriumph #doBIGthings #wedorecover
How do we let people know that therapy works? After Julie downloaded my free checklist “Creating an Online Course”, she contacted me to say she found it really helpful but she really wanted to know - ‘As a regulated group of mental health professionals how do we let people know that therapy works without making overstated overblown claims like some of the unregulated online coaches and similar make?’ We are all aware of this issue because we are all bombarded with it with all the unscrupulous unqualified people that are out there making wild claims. So how can we market ourselves effectively in a way that feels ethical? I addressed this question over on my Business of Psychology podcast to try and put some worries at bay. These are the main points I covered - 💫 Fix your mindset first. Remember what makes you different as a mental health professional before you attempt ethical marketing. 💫 Show people your expertise and authority as a mental health professional in your marketing. Don’t just tell them. 💫 Use client stories/testimonials in your marketing to show people that change is possible. 💫 Should client stories be kept anonymous to be ethical? 💫 Make your marketing tangible for your overwhelmed ideal client. For my in-depth thoughts on each of these points, then go and listen to the episode now 🎧 the link is in my bio! I just want to end in saying, do not despair when you see those FB ads with overblown claims - you are not competing with them! Focus on showing people who land on your site what you can do for them and feel confident in that truth ❤️ #PsychologistsOfInstagram #PrivatePracticeMarketing #RosieGilderthorp #SustainableBusiness #EthicalBusiness #MarketingPlans #OnlineEntrepreneur #PrivatePractice #BurnoutPrevention #PrivatePracticeLife #PrivatePracticeOwner #PrivatePracticeSuccess #PrivatePracticeTherapist #MentalHealthProfessional #TherapistLife #PracticeGrowth #TunbridgeWellsBusiness #KentBusiness #BusinessOfPsychology #PrivatePracticePodcast #BusinessPodcast #BetterMentalHealth #InspirationalPodcast #DoBigThings #ReachingPeople
It may be Tuesday, but I missed #medalmonday and I know you’re here for my cooking but running is such a huge part of who I am that I have to share 💗 This weekend I did a big thing. I ran the @ecmarathon Geau Bigger Challenge. What does that mean? Saturday night I ran: 10k ✅ 5k ✅ Sunday morning I ran: Half marathon ✅ This was a redemption race. 2022, I ran walked with the stomach flu (did I throw up on the way to the race and do it anyway…yes, yes I did). 2023, root meniscus tear recovery has me volunteering my heart out 💗 2024: I freaking did it. From the moment I walked into the Eau Claire Marathon expo, I felt like I was home. I cried almost immediately. And the weekend had me cry multiple times. As soon as I arrived for the half this morning, I was again reminded that Eau Claire is something special. I cried lining up and then again as I heard two first time women be in awe of the amount of people running. It’s something else. I’m just so full of joy (and coughs…I mean, it would make sense that I got a cold 4 days ago, right?!) This haphazard decision to “become a runner” is one of the best things I’ve ever done. 💗 Now I’ll be honest, I’m ready to get back to cooking, BUUUTTTT… I’m also training for @grandmasmarathon (the full this time!) so I’m a busy mom and runner and food blogger and teacher and wife 🤪 Thanks for being here and letting me share this huge win. It means a lot 💗 #foodblogger #momlife #runner #ecmarathon #dobigthings #challengeyourself
#medalmonday , a day late 💗 You guys, I don’t have the words 🥰🥹 Okay, I do. And I’m going to be long winded, I know it. 10k ✅ 5k ✅ Half marathon ✅ This was a redemption race. 2022, I ran walked with the stomach flu (did I throw up on the way to the race and do it anyway…yes, yes I did). 2023, root meniscus tear recovery has me volunteering my heart out 💗 2024: I freaking did it. From the moment I walked into the Eau Claire Marathon expo, I felt like I was home. I cried almost immediately. And the weekend had me cry multiple times. When you’ve been doing this race for 9 years, it’s like a family reunion. You see these people who just make you feel at home. Hence alll the photos. Running in after the 10k, I had tears as I crossed over the finish line. Then I got to watch my friend @shelleyfro run her first ever race! She won’t be stopping at the 10k 😉 So proud! Thirty minutes later, a 5k. My coach @brightsiderunning said to keep a steady pace between the two races (8:47/mile for one and 8:48/mile for the other.) And speaking of Maria…she took freaking 2nd for women overall. Are you kidding?! As soon as I arrived for the half this morning, I was again reminded that Eau Claire is something special. I cried lining up and then again as I heard two first time women be in awe of the amount of people running. It’s something else. Seeing @coachadamt and practically crossing the finish line with one of the best hype men in the world. The BluGold Mile. Barstow Street. Seeing friends and Matt and my mom and dad Mikki Valona and Jim Eisenman cheer me on with my babies. And seeing the race director @emiuelmen on course multiple times (spy my last photo because it’s the first I took. She fills my heart!). The list could go on and on. I’m just so full of joy (and coughs…I mean, it would make sense that I got a cold 4 days ago, right?!) This haphazard decision to “become a runner” is one of the best things I’ve ever done. 💗 Til next year EC ✌️ #runec #ecmarathon #dobigthings
Check out this gorgeous project where we supplied and installed unfinished red oak, then we sanded and custom stained to our clients' preferred color: Coffee Brown ☕️ Come check us out & see how we can help upgrade your space! 🏡 #sandandfinish #duraseal #topquality #hardwoodfloors #UpgradeYourSpace #remodel #renovate #CTliving #DoBigThings #DesignInspo #designideas #lovewhatwedo #shopsmall #familybusiness #hardwoodfloorinstall #newfloors
April Activities. #bjj #jiujitsu #jiujitsulifestyle #bikingwhilebald #ebike #dobigthings #getoutside #baldiesfirstbabyshower #pokernight #isucked #blondiewon
🥳 HAPPY 1️⃣9️⃣ BIRTHDAY to my littlest lovebug! I am so proud of you for working so hard to pursue your dreams and kicking ass your 1st year away at UK. You are going to make an amazing nurse. I love you!!! #dobigthings @reagankoval
Physical science students took turns peer teaching concepts to the class as skits in our unit review. Peer teaching is a wonderful way for the students to learn and review concepts. #doBigThings #homeschoolForTheWin #futurescientists #makerspace #growthmindsetclassroom #homeschoolstem #homeschoolclasses #homeschoolenrichment #makerspace #njhomeschoolers #homeschoolnj #homeschoolmom #educationalternatives #welleducated #forensics #funscience #freeschool
It’s #medalmonday! It’s been since 2021 since I’ve competed a Spartan beast and about 1.5 years since my last Spartan. so I thought, what better way to get back into racing again starting with a beast. I took on New Jersey Spartan beast for the 3rd time ever. At the beginning of the race I ran into someone who was doing the beast competitively for the first time ever. I decided to not worry about time and stay with her to help push her for her fastest beast time. Along the way I conquered Olympus for the first time since this new material and climbed about 5200 ft with a total mileage of about 15.2 miles according to my watch. Now that I have completed another beast for fun, I think it’s time to go for time again! Hyrox New York double next! Let’s get it! #ocraddict #bleedpurple #anytimefitness #anytimefitnessdelaware #2xunorthamerica #runner #fitness #fitnessaddict #workhardplayhard #junkbrand #gymrat #familyoffast #endurelite #spartanup #spartanrace #fitfam #motivation #dedication #run #lift #getfit #dobigthings #ocr
Medal Monday! These two floofs ran the @spartankidsrace at Mt Vernon this weekend and crushed it 💪 Corgi for IG tax 🐾 #medalmonday #spartan #spartankidsrace #dobigthings #fitfam
Leave a ❤️ if you needed to hear this. 👉Join our community of successful women @successfulwomenco for a daily dose of motivation, empowerment and success✨ #womenbusiness #mindset #motivation #buildabrand #herbusiness #femalemindset #affirmations #onlinebusiness #inspogram #entrepreneurlife #womenentrepreneurs #workfromanywhere #growthmindset #quotes #hustle #womenwhohustle #womeninbusiness #bossgirl #herpreneurhq #financialfreedom #bosslady #bossbabe #happiness #dobigthings #followyourdreams #buildyourempire #earnonline
Earned not given #spartankids #whereintheworldarebennettandbellini #dobigthings #kidstrong
Sandbag not holding her down 💪💪 @dbt_coaching @spartanrace #vernon #dobigthings
That was the worst run I've had in ages! My body is definitely not acclimated to 74 degrees and 85% humidity!! I had to stop quite a few times and ran out of water at mile 5, but I got it done. 🤞🤞 For better weather on race day next Sunday! Time to rest this body and fill it with good carbs over the next week! Happy running! 🏃♀️🙌 #running #runner #runnersofinstagram #runstrong #runhappy #runningmotivation #runnersofig #halfmarathon #halfmarathontraining #runnerscommunity #runnerslife #believeinyourself #goals #dobigthings #nevergiveup #workhard #keepgoing #runrunrun #makeahappylife #runlife #runstagram #hoka #hokaoneone
This show is quite the epic beast! It’s taken a lot of hard work from a lot of different people over a long time to bring it all together. It’s actually quite mind-boggling when you think of all the different component parts that are required to pull it off. Best not to think too much about it actually, because a boggled mind is the opposite of what’s needed before a show! 😅 It’s all a process though - it was a process from the first inklings of conception to the first night delivery, and it’s a process every day for each department before each show. We follow the steps, and approach it all methodically, do the checks, keep doing the next thing, and the result is the show… …And several thousand people having an excellent night out being taken on an entertaining journey with their favourite music! 💃 Which is basically yoga sutra 1.12 - ‘liberation comes from dedicated practice without attachment to results’. If you take the steps, while it won’t necessarily guarantee a favourable outcome (it’s a live show and sometimes things can and will go wrong), you’ve done what you can to steer things in that direction and then you stay on your toes in a state of relaxed alertness to respond swiftly and appropriately to whatever arises. As in yoga philosophy and live music, so in life! Take the steps, keep doing the next right thing, and then knowing you’ve done what’s in your power, relax and let the outcome unfold in its own way.🤘🙏 Some fabulous 📸 shots of the view I don’t see by @laurabax_photos
What an amazing pull! One pack magic for the win! Who is your G.O.A.T in FIFA history? ⚽️ #pullbighits #boxbreaksandboxjumps #dobigthings #soccer #Maradona #panini #mosaic #collector #collectibles
What matters to our clients in private practice? I’ve talked lot recently about how important it is to find who your ideal client is and how to ensure that you’re marketing effectively to them. First of all, we should look at why people come to us in private practice? What can we offer them that the NHS can’t? After some research into this, I found that MIND gives a useful summary on their website - 💫 People can’t get the service that they want or need in the NHS (in the UK anyway) or 💫 They find the waiting time for the NHS service unacceptable or 💫 They want the added confidentiality the private sector can offer. By looking at Google Trends, you can discover what services people are searching for in your area. You can research the waiting list times for the NHS are in your area and make sure that you can offer your services more quickly. Also, it is good to remember that the kind of people that book our services are likely to really care about and expect good customer service. This should be a really key priority for all of us, but it often gets forgotten, especially when we’re busy and all of our previous experience has been in the public sector where sadly the customer experience is often very far down the list of priorities. In an episode of my Business of Psychology podcast, I looked into this in detail and explored what is really important to our clients when they they come and see us in private practice. Go and listen to the full episode now, the link is in my bio 🔗 #PsychologistsOfInstagram #PrivatePracticeMarketing #RosieGilderthorp #SustainableBusiness #EthicalBusiness #MarketingPlans #OnlineEntrepreneur #PrivatePractice #BurnoutPrevention #PrivatePracticeLife #PrivatePracticeOwner #PrivatePracticeSuccess #PrivatePracticeTherapist #MentalHealthProfessional #TherapistLife #PracticeGrowth #TunbridgeWellsBusiness #KentBusiness #BusinessOfPsychology #PrivatePracticePodcast #BusinessPodcast #BetterMentalHealth #InspirationalPodcast #DoBigThings #ReachingPeople
Resilience is not the absence of fear but rather the ability to persist despite it. It is crucial to take a moment during the chaos of building to consider the significant influence we have as builders. Every stage, from the original idea to the finishing touches, has the power to change communities, alter landscapes, and leave a lasting impact. Accept the complexity of your own narrative and derive significance from the fabric of your existence. Do big things ! Oluwa lo ni workings, Iwo loni doings.... #livingabovelimit #dobigthings
Do it Scared. Doing some reflecting on my life .. I never thought I would be hosting an event (a Women's Bodybuilding Competition) - in my younger years I made a lot of mistakes. I lived for partying, I dropped out of college, I had no ambition, no self-respect, no self-love. I was stuck in a dark place and it took me doing the scary thing to start turning my life around. Fast Forward to today I'm in another season of doing the scary thing to keep evolving into the Woman I am meant to be. I have never had the confidence or self-trust to consider myself a leader. But, the thing is, there is only one way to grow and this is a beautiful opportunity for me to work on my growth. Helping women build their strength not only physically but mentally and witness their confidence shining on stage is something I want to do a whole heck of a lot more of moving forward. 🙌 So here I am - taking the first step and doing it scared (terrified actually) .. taking the step without knowing how it will turn out. Having sweaty palms, a racing heart, intense anxiety but showing up anyway. Here's the thing about self growth: You have to leap without the net. And then hope the version of you that you are about to become will be there to catch you. (Along with a truly amazing community of support). You have to have so much trust in yourself and the why behind what you are doing .. that it makes sense to take that leap.You’ll know that you did what you could with the resources you had available to you at the time. You’ll know that you showed up for yourself in ways that you’ve never done before. I'm praying and trusting that as long as I keep Showing Up and Doing it Scared - God will come through Here's your sign: You can so totally do this. Even if you’re scared. 💕 - #doitscared #dobigthings #selfgrowth #selflove #selfdevelopment #selfreminder #selfrespect #growthmindset #mindsetmatters #makeyourselfproud #wonderwoman #strongwomen #shebelievedshecouldsoshedid #godhasaplan #godiswithinher #fitnesscommunity #bodybuilding #naturalbodybuilding #youcandoit #trustgod #believeinyourself #betonyourself #keepshowingup
Private practice used to feel a bit like a dirty word. I remember feeling utterly consumed by the shame of it when I realised I couldn't work in the NHS anymore in 2018. I am happy to say that there is SO much more energy, excitement and possibility out there in the community of mental health professionals turned business owners now. I see so much more appreciation of the amazing work we can do with our clients when we get to create the service and decide how we deliver for them. Events like the private practice summit that I am speaking at would not have been possible then because so few people were showing up online talking about the joys and benefits of PP or how we can do it well. Now I'm on the line up with TONS of other amazing speakers who dedicate themselves to supporting others in private practice. It blows my mind! Sign up for the summit (hosted by Clare Feldman from The Enriched Practice) to get yourself some excellent free training from industry experts. Including me! I'm there talking about adding a passive (or semi passive) income stream to your practice. You can sign up for free (follow the link in my bio) and watch live or purchase the recordings (also linked in my bio). #PsychologistsOfInstagram #PrivatePracticeMarketing #RosieGilderthorp #SustainableBusiness #EthicalBusiness #MarketingPlans #OnlineEntrepreneur #PrivatePractice #BurnoutPrevention #PrivatePracticeLife #PrivatePracticeOwner #PrivatePracticeSuccess #PrivatePracticeTherapist #MentalHealthProfessional #TherapistLife #PracticeGrowth #TunbridgeWellsBusiness #KentBusiness #BusinessOfPsychology #PrivatePracticePodcast #BusinessPodcast #BetterMentalHealth #InspirationalPodcast #DoBigThings #ReachingPeople
Well, that was terrifying but much needed. Took my brave pants for a ride following guide @majortink this morning. There were even some hills (slopes) and lots of swearing. #doubleanvil #blindgirl #dobigthings #startwithsmallthings #omg @mammothendurance_ops
In honor of the Jersey Beast this Saturday here are my prior appearances to the venue. It have been probably close to two years since i have competed in a Spartan and since 2019 that I have completed a beast. Why not make my first appearance back at the first distance and venue I’ve ever raced mountain creek! This definitely is not my favorite course but ready to tackle it for the third time! Let’s go!!!!!! #ocraddict #bleedpurple #anytimefitness #anytimefitnessdelaware #2xunorthamerica #runner #fitness #fitnessaddict #workhardplayhard #junkbrand #gymrat #familyoffast #endurelite #spartanup #spartanrace #fitfam #motivation #dedication #run #lift #getfit #dobigthings #ocr #dbtcoaching
Congrats Josiah for turning Interest to an Offer #StayUncommon #DoBigThings
Do big things #dobigthings #dogoodfeelgood #changetheworld #betterdays #betterdaysarecoming #beagoodperson #bekind #andyfrasco #leanonme #checkonyourfriends #callyourfriends #suicideprevention #mentalhealthsupport #mentalhealthawareness #musicformentalhealth #musiciansaretherapistsyoucanpartywith
@thesoursd is THE bakery in rapid city 🥐 they create sourdough works of art that are *almost* too beautiful to eat 🤤 they're only open Friday and Saturday, and I definitely recommend getting there nice and early. You can also place orders ahead of time for fridays. And delicious doesnt even begin to describe the cinnamom rolls! What's your favorite breakfast treat?? . . #rapidcity #dobigthings #visitrapidcity #bestoftheblackhills #shopsmall #shoplocal #sourdough #blackhillsbadlands #blackhills #breakfast
Used to be a spectator when @warrencgo would join duathlons, now it’s a family affair 😎🏃🏻♀️🚴🏼♀️🏃🏻♀️ #doverduathlon #dobigthings #springracing
Have you asked yourself, ‘how do I go about marketing my business effectively on social media?’ Over on my Business of Psychology podcast, I spoke to Dr Clare Roberts who went from being a clinical psychologist in Birmingham, to a YouTube sensation in Florida! She gave us some specific tips for us on how you can start and grow a YouTube channel which can be a really powerful platform for psychologists and therapists. Clare talked me through how she came to start her YouTube channel Generation Calm, the things she learnt along the way and where to start if you’re thinking about doing your first videos - ‘So…the first thing is to figure out why you want it. So what's the purpose of it going to be?…Is it to bring people in to your world? Is it to get more clients? Or is it to build a brand or expertise? Do you need to sell a book and you want people to see you as the expert?' During our conversation, we talk about the equipment needed, the importance of keywords and the sense of community she has found on her YouTube channel. To listen to the episode, just click on the link in my bio! 🔗 #PsychologistsOfInstagram #PrivatePracticeMarketing #RosieGilderthorp #SustainableBusiness #EthicalBusiness #MarketingPlans #OnlineEntrepreneur #PrivatePractice #BurnoutPrevention #PrivatePracticeLife #PrivatePracticeOwner #PrivatePracticeSuccess #PrivatePracticeTherapist #MentalHealthProfessional #TherapistLife #PracticeGrowth #TunbridgeWellsBusiness #KentBusiness #BusinessOfPsychology #PrivatePracticePodcast #BusinessPodcast #BetterMentalHealth #InspirationalPodcast #DoBigThings #ReachingPeople
Be your #1 fan in a room full of haters. #selflove #promote #dream #dobigthings #hatersgonnahate #watchme #glow
Crank up some good tunes, and have a great day #youareloved #yougotthis #youarenotalone #dontgiveup #dobigthings #mentalhealthawareness #musicformentalhealth #musicfestival #goseelivemusic #goodvibes #goose
Just a little photo dump from all the hikes and adventures in our life as of late. New places, new hikes, new starts, a zillion kiddo activities and launching the new business are kicking my rear end. Luckily @jeff.meiner is literally the best and is so supportive of this new endeavor of mine that's going to help me do big things around here. #1wanderlust #hikingaz #hiking #nature #travelsgency #adventures #dobigthings #wandermore #az #arizona #hikes #greatoutdoors
I’ve often spoken about how effective it can be for your business to have a freebie available - it is a great way of reaching more people and having more impact. The first place to start when creating an online course (after downloading my ‘Creating an Online Course’ freebie!) is to work out who your ‘ideal’ client is and how you can effectively speak to them with your products and the content you are putting out there. But how do you go about finding your ideal client (often called Ideal Client Avatar or iCA for short)?! And is the process different for mental health professionals? I covered this topic in detail over on the Business of Psychology podcast where I shared what I have realised over the years and how I have adapted this concept so it is more suitable for our line of work. These are the adaptions I have made for myself - 💫 I have at least 5 iCAs reflecting diversity as much as possible 💫 I have different iCAs for each of my products and services 💫 I create content for only one iCA at a time but make sure I spread my time between the iCAs. 💫 I use my skills as a psychologist to gain a deeper understanding of my iCA and in my head I think of it as co-creation not market research. To learn more, including how to create your iCA, how to meet them and connect with them, go and listen to the episode now! The link is in my bio 🎧 #PsychologistsOfInstagram #PrivatePracticeMarketing #RosieGilderthorp #SustainableBusiness #EthicalBusiness #MarketingPlans #OnlineEntrepreneur #PrivatePractice #BurnoutPrevention #PrivatePracticeLife #PrivatePracticeOwner #PrivatePracticeSuccess #PrivatePracticeTherapist #MentalHealthProfessional #TherapistLife #PracticeGrowth #TunbridgeWellsBusiness #KentBusiness #BusinessOfPsychology #PrivatePracticePodcast #BusinessPodcast #BetterMentalHealth #InspirationalPodcast #DoBigThings #ReachingPeople
It's okay if you did me dirty, I'm not gunna go out of my way to hurt you! U reap what u sow ❤️ #selfie #selfiequeen #reapwhatyousow #loveyourself #lovelife #prettygirl #dobigthings #karma #motivation
Post lift gym selfie! 11 days left until Jersey Beast! Trusting the process that I’ll be ready! #ocraddict #bleedpurple #anytimefitness #anytimefitnessdelaware #2xunorthamerica #runner #fitness #fitnessaddict #workhardplayhard #junkbrand #gymrat #familyoffast #endurelite #spartanup #spartanrace #fitfam #motivation #dedication #run #lift #getfit #dobigthings #ocr #dbtcoaching
OUTDOOR SKILLS. One of the aims of Mango Academy is to teach students how to imagine natural materials in a new way in order to avoid buying wasteful, single use materials- whether that be for a craft project, for decorations, to invent a game, or even a bigger construction. This day in our Outdoor Skills class, students learned to see natural materials as art, where a leaf is not just a leaf rather part of a pattern. And a colorful seed doesn't just blend into the natural carpet but rather becomes centerpiece in a work of art. Congratulations to students Gaby G and Brody on this beautiful natural mandala they made with Outdoor Skills teacher @drorkiak. How can you substitute store bought/single use materials for natural materials this week???🌿🐚🌱🪨🪵 . . #themangoacademy # challengethestatusquo #explore #nature #rewilding #kidsinnature #outdoorclassroom #handsonlearning #sustainablelearning #educationalfreedom #creativelearning #startsomething #bilingualeducation #learnwithnature #learninparadise #dobigthings #education #educacion #santacatalinapanama #panama #veraguas #learn #play #create #discover #academy #experience #local #kidsinnature #kidsactivities #kids #visitsantacatalina
CHALLENGE YOURSELF EVERYDAY. Stop stopping yourself. impossible is for the unwilling. (Notice I didn’t capitalize that word💯— I don’t believe in it! Luke1:37, Matthew 19:26) There is POSSIBILITY in EVERY single breath, in EVERY single step, in EVERY single time you choose to say YES. BELIEVE in the possibilities. Watch how far you go 🙌🏼🙌🏼🙌🏼 Sign up, show up, and STEP UP. 💪🏻🙌🏼👏🏻 STOKED about my schedule this week!!! Come meet me at @bodypolitikstudio for some challenge💪🏻, FUN🙌🏼, BEATS🎶, great vibes😎, and a sweatayyy good time💪🏻. #fitnessisfun #movementismedicine 🧗🏼♀️Tuesday 530pm CLIMB (sub) 🧗🏼♀️Wednesday 845am CLIMB 🧗🏼♀️💪🏻Sunday 1130am CLIMB+LAGREE COMBO (NEW CLASS!!! And another combo on the schedule!) Let’s GOOOOOOO👏🏻👏🏻👏🏻 #letsgo #fitness #versaclimber #versaclimberworkout #climb #lagreefitness #lagree #lagreelove #possibilities #nothingisimpossible #believeinthepossibilities #challengeyourlimits #nolimits #signup #showup #stepup #levelup #fitnessinstructor #bebold #gratefulheart #dobigthings #aspiretoinpsire
"Wake up to find out that you are the eyes of the world" #begrateful #gratefuldead #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #youareloved #youbelonghere #dontgiveup #dobigthings #movemountains #musicformentalhealth #youcandoit
Stay classy, business owners! Consistent content creation is the name of the game. Let Sterling Sparrow Marketing be your go-to for digital success, anchoring your brand with expertise and flair! 🎥✨📋 . . . . . . #smallbusinessowner #smallbusinessownersrock #marketingtips #marketingstrategy #contentcreator #contentmarketing #marketingagency #arizonabusiness #digitalmarketing #leadgen #dobigthings #fridayfunnies #marketingforsmallbusiness #marketingforbusiness #entrepreneurlife
Check out this transformed space with the stunning Christina Collection luxury vinyl in Chapparal! 🌿✨ The wood-like texture adds warmth and character, while the durability ensures long-lasting beauty. It's the perfect blend of style and functionality, bringing our client's vision to life effortlessly. We're obsessed with this chic upgrade! 😍 #ChristinaCollection #LuxuryVinyl #InteriorInspo #DesignInspo #Remodel #Renovate #UpgradeYourSpace #LoveWhatWeDo #NewFloors #CTLiving #FamilyBusiness #SmallBusiness #LoveWhatWeDo #ShopAtHome #WowFactor #DoBigThings #DesignInspiration #FinancingAvailable #NextLevel #Upgrade #LuxuryFlooring #AffordablePricing #WeShipDirect
#journeyoflife #myjourney #humility #livelifetothefullest #dobigthings #keepchanging #changeforthebetter #change #bethechange
✨ Be brave and jump in ✨ In order to grow, you have to… 👉🏻 embrace unknowns 👉🏻 get comfortable with losing 👉🏻 find the lessons Working on all of these things, everyday. It’s a battle, but it’s worth it!!! Have a great day friends!!! ✌🏼❤️🏒 . . . #hockeymom #momlife #motivation #motivationalquotes #wordsofwisdom #keeplearning #keepgrowing #youvegotthis #tellyourkids #evolve #embracethejourney #gowiththeflow #morningmotivation #dobigthings #dohardthings #letsgo
Are you boring? 😱 Of course not! But your teaching might be... Teaching online requires us to step up our efforts to engage people as we need to compete with the lure of the fridge, housework, kids, Netflix and phones, all without peer pressure to help us! This is why 80% of people don't complete online courses... On a previous episode of my Business of Psychology podcast, I shared 4 ways to make sure your online teaching is engaging for your audience by using the following angles to make sure it really sinks in for people - 💫 Imagination - including personal stories and composite stories 💫 Visual - involving graphics and mind maps 💫 Auditory - with time for discussion and questions 💫 Practical - allowing application of the learning to a real life situation Go and listen now to learn more🎧 the link is in my bio! #PsychologistsOfInstagram #PrivatePracticeMarketing #RosieGilderthorp #SustainableBusiness #EthicalBusiness #MarketingPlans #OnlineEntrepreneur #PrivatePractice #BurnoutPrevention #PrivatePracticeLife #PrivatePracticeOwner #PrivatePracticeSuccess #PrivatePracticeTherapist #MentalHealthProfessional #TherapistLife #PracticeGrowth #TunbridgeWellsBusiness #KentBusiness #BusinessOfPsychology #PrivatePracticePodcast #BusinessPodcast #BetterMentalHealth #InspirationalPodcast #DoBigThings #ReachingPeople
Big congrats to Shy on her Advanced diving certification!! 🤿 👏🏻 Shylah has held her basic scuba diving certification since 1998. She achieved her NAUI Advanced Diving Certification by mastering a series of challenging and skill-enhancing dives, each designed to expand her diving capabilities and experience. She started with a navigation dive, where she learned advanced techniques for underwater orientation, using both natural landmarks and compass navigation to find her way. This skill is crucial for safe and confident diving in unfamiliar waters. Next, she tackled a low visibility dive, which required her to adapt to environments where particulates in the water reduce visibility. This type of dive teaches divers how to stay calm and oriented when visual cues are limited, relying more on instruments and close communication with dive buddies. Shylah’s adventure continued with a night dive, a unique experience that introduced her to the nocturnal underwater world. She learned how to navigate and communicate in the dark, use dive lights effectively, and encountered marine life that only emerges or is more active at night. Finally, she completed a wreck dive on the Vandenberg, an artificial reef created from a sunken ship. Wreck diving presents a blend of historical exploration and technical diving skills, including penetration techniques and understanding the risks associated with overhead environments. By successfully completing these dives, Shy demonstrated proficiency in advanced diving skills, underwater navigation, adaptability in varying visibility conditions, night diving techniques, and the safe exploration of underwater wrecks. These experiences not only qualified her for the NAUI Advanced Diving Certification but also significantly broadened her diving skills and prepared her for more complex diving adventures in the future!! Have you ever scuba dived? 🤿 #girlswhodive #advancedcertificate #scubalife #floridakeys #divegoals #lifeunderwater #dobigthings
Grateful for another amazing day. Good morning beautiful people #goodthingsarehappening #findyourwhy #entrepreneur #whatsyourvision #dreambelieveachieve #savings #chasingdreams #thinkforward #goodthingsarehappening #believe #starttoday #itstime #differencemaker #pursue #adversity #getyourmindright #makingdecisions #doingthework #grindforgreatness #findthejoy #habit #reapwhatyousow #lifegoals #evancarmichael #dobigthings #whatareyoufightingfor #changemindset
🛌 #dreambig #dreamtheimpossible #dream #dobigthings #nothingisimpossible #youhavetheability
LOVE THIS! @forbes #dobigthings #goals #forbes
If you’ve followed me for a while, you’ll have heard me mention my "Business of Psychology" podcast. If you’re ready to navigate the intersection of psychology and business, then its the podcast for you! 🎙️ If you haven’t already checked it out, now is the perfect time to start as we’ve just kicked off the new series! In past episodes, I have interviewed many special guests and also covered a variety of topics, like how to harness AI, how to ensure you have effective marketing, and how to achieve ethical social proof in your practice. My last season was based all around fulfilment and how we can ensure that the work we do in the limited time we have available can be as professionally and personally fulfilling as possible. If you're a psychologist or therapist looking to thrive in today's landscape, this podcast is your guide to success. Head to the link in my bio to check out all episodes! 🎧 #PsychologistsOfInstagram #PrivatePracticeMarketing #RosieGilderthorp #SustainableBusiness #EthicalBusiness #MarketingPlans #OnlineEntrepreneur #PrivatePractice #BurnoutPrevention #PrivatePracticeLife #PrivatePracticeOwner #PrivatePracticeSuccess #PrivatePracticeTherapist #MentalHealthProfessional #TherapistLife #PracticeGrowth #TunbridgeWellsBusiness #KentBusiness #BusinessOfPsychology #PrivatePracticePodcast #BusinessPodcast #BetterMentalHealth #InspirationalPodcast #DoBigThings #ReachingPeople
Turn Interest To Offers with UCExposure! Congrats to @jimmy_sakalas Stay Uncommon. #DoBigThings
Just gonna leave this 1 right here😉(this is my goal level for all of 2024)
I am so happy with my life style 💕 #luxurylifestyle #dobigthings #happiness
What a stream last night! #OnePiece Those Alternate Arts were flowing! Come check us out next stream! Who is your favorite One Piece character? Drop it in the comments! ⚡ #AnimeArt #MangaCommunity #AnimeFan #StreamerLife #AnimeLovers #GeekCulture #Anime #Manga #boxbreaksandboxjumps #dobigthings #pullbighits #hothands #collectibles #collect #PlayOP #TCG