CRAFTY EASTER FUN.. 🐣 🐣 We have loads going on this Easter Break from Tues 2nd… 🐣 Book a crafty session in the Cabin with our Katie @booandbearbykatie - a drop off making session full of crafty goodness… 🐣Message us to book your painting table and come and get creative with us- join in or just have a cuppa! 🐣 Make some super-cute baby prints…. 🐣 Book our Cabin for your own get together! 🐣 Escape to one of our Late Night painting sessions! 🐣Just pop us a message to get booked in - see more on our website- the link is in our bio… #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
Just LOOK at these amazing results after just ONE application of Environ products. You need this in your life! For a free consultation and to order your MUST HAVE Environ skincare call 01438 815151. Your journey starts now! #knebworth #knebworthlocalshops #knebworthshops
If you’re struggling with pain 💥 or injury ☹️ I have appointments available across the week in Knebworth. For those unsure, Osteopathy is a system of diagnosis and treatment for a wide range of issues. It works with the structure and function of the body and is based on the principle that the wellbeing of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together. Osteopathy can be effective in the treatment and management of a range of conditions including: ✅Back pain, disc injuries, sciatica, muscle strains ✅Neck pain, referred pain to the hands arm & shoulders, ✅‘Trapped nerves’, pins & needles, numbness, ✅Shoulder pain, unable to lift your arm, ✅Frozen shoulder ✅Sports injuries inc. but not limited to running, golf, gym ✅Stiff and painful joints, management of osteoarthritis ✅Knee and hip pain ✅Foot and ankle pain ✅Wrist and hand pain inc. carpal tunnel syndrome ✅Repetitive strain injuries ✅Some types of headache ✅Postural problems ✅Tendon pain and bursitis ✅Some pregnancy related pain inc. pelvic pain Book Online: www.jamesburrells.co.uk Tel: 01438 579657 Email: [email protected] FB: James Burrells Osteopath Insta: @jamesburrellsosteo Like, Follow & Share! #knebworth #knebworthshopslocal #knebworthshops #hertfordshire #osteopath #stevenage #welwyn
Now it’s even easier the see your Osteopath! Online booking is now available at www.jamesburrells.co.uk Tel: 01438 579657 Email: [email protected] Web: www.jamesburrells.co.uk FB: James Burrells Osteopath Insta: @jamesburrellsosteo #knebworth #knebworthosteopath #knebworthshops #hertfordshire #osteopath #backpain #healthyliving #healthyback #pain #rehab #sportsinjury #stevenage #welwyn #newyearnewyou #2024
HIRE OUR LOVELY CABIN⭐️ ⭐️ We have a new space for craft and hire in this cheeky little cabin RIGHT NEXT DOOR!!!! ⭐️This cosy, inviting space has a woodland theme with space for teas and coffees (in a bespoke @katieblowsceramics mug 😉) and a large table seating ten- perfect for a brunch or afternoon tea (order yours from @sugarboutique123 ) ⭐️The perfect space for a Children’s Party (pop Katie @booandbearbykatie a message for all your party needs!) ⭐️ A lovely little space for your club to meet? ⭐️Just the spot for a Baby Shower or family gathering? ⭐️ Message us for more info or availability. #childrenspartieshertfordshire #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #partiesinherts #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
💫 H A P P Y N E W Y E A R P O T T E R Y L O V E R S 💫 💫 Have you finished all the cheese yet? 💫 Get booked in for some creative fun with us, we reopen on Sat 13th Jan, returning to our opening hours of Tues-Sat 10-5… 💫 Message us to book in for grown up coffee catch-ups, painting with the fam, Saturday fun, children’s parties, Late Night sessions or join our crafty Toddlers Club- we have space at the 10am or 2pm sessions. 💫 We’d love to have you!!! Amy, Melissa and the Team 💫 #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
🎄 COLLECT TODAY PLEASE!!! 🎄🎄 🎄Friday 22nd is our last day to collect before Christmas, we are here 10-5 and then taking our winter break until 13th Jan. 🎄 Book in to paint with us in the new year, come to a Late Night, or join one of our weekly session! #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
🎄🎄🎄 H E L L O 🎄🎄🎄 🎄Our deadline for pottery being returned before Christmas has now past and the Kiln Elves will now be working hard to get everything ready for you to collect by Friday. 🎄COLLECTIONS: We are open Tuesday-Fri this week 10am-5pm, if you painted last week on Tuesday or Wednesday, your pottery is ready to collect. 🎄Message here or email [email protected] to get in touch at last week the brilliant BT (British Telecommunications) accidentally disconnected our phone line and despite being all about communication seem to be finding it awfully hard to SORT IT OUT. 😡 🎄 We close on Friday for a Christmas break and reopen on 13th Jan so let us know if you’d like a take away kit for the hols!! #sortitoutbtopenreach #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
⭐️⭐️⭐️⭐️⭐️ Thank you Gemma for the great review x
⭐️ BIG NEWS!!!!⭐️ ⭐️ We have a new space for craft and hire in this cheeky little cabin RIGHT NEXT DOOR!!!! ⭐️This cosy, inviting space has a woodland theme space for teas and coffees (in a bespoke @katieblowsceramics mug 😉) and has a large table seating ten- perfect for a brunch or afternoon tea (order yours from @sugarboutique123 ) ⭐️ A lovely little space for your club to meet? ⭐️ We are opening in half term with Halloween Craft Workshops with the fabulous Katie from @booandbearbykatie - pop to her page to book in! ⭐️ After that we have Crafty Toddlers and After School Craft Club every Wednesday (see our stories for info) ⭐️ Stay tuned for lots more plans!!! 👀 #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
✏️ NEW AFTER SCHOOL CLUB 👀 🎨 Book in for our new drop-and-go craft club on Wednesdays, learn new crafting skills and make a new take-home piece each week with the help of @booandbearbykatie ✏️ Message us to get booked in, this is a small group so places are limited! #craftclub #AfterSchoolClubs #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
🙋🏼♀️ LATE NIGHT PAINTING ✨ SPACE THIS THURSDAY! ✨ 🙋🏼♀️ Come on down for a creative catch-up with friends or book in for date-night with a difference! 🙋🏼♀️ We have a great pottery section and all the inspiration you need, just bring a drink ir two and some nibbles and get stuck in! 🙋🏼♀️ See the pic for dates and message us to book your table! #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
Last call for Goatfest tickets at current prices!!! Advanced festival tickets will be taken off sale at midnight on Thursday. There may be some ‘On The Day’ tickets available but they will be more expensive than they are now. To avoid missing out and to secure the current price - grab your tickets online now! 🎫 Tickets in Bio 🎫 #stevenage #stevenagetown #WelwynGardenCity #wgc #wonderfulwgc #hitchinevents #hitchin #hitchintown #harpenden #harpendenlife #baldock #baldockevents #StAlbans #codicote #codicotevillage #Knebworth #Knebworthshops #Knebworthmusic #royston #Kimpton #Whitwell #Hertfordshire #Hertfordshirelife #Hertfordshireevents #herts #hertslife #letchworth
This lovely dress by Christina Wu. Beaded lace bodice with Tulle skirt. Available in Ivory/Ivory/silver or Ivory/Pale Blush/Silver. #hertfordshire #hertfordshirebridal #hertfordshirebride #hertfordshirebrides #hertfordshirebridestobe #hertfordshirebrides2024 #bridestobe #bridestobehertfordshire #bridestobeherts #knebworthshops
Hello Campers! 🏕 Wondering what’s in store in the campsite? Well here we go! Showers & Toilets to keep you clean and fresh all weekend! 🚿 🚽 @cabaretinacaravan performing on both Saturday and Sunday! Alacritas is providing Laughter Yoga on Saturday and Hatha Flow on Sunday in association with @lifestyle_fitness_consultants in the campsite for the weekend! 🧘♀️ Alacritas will also be running the spiritual healing tent in the main arena, so make sure to check that out! Breakfast you ask? We’ve got you covered! @appy_days_catering will be offering breakfast rolls and @cool_beanscoffeeco doing hot drinks (we all need that morning kickstart ☕️) Drinking Water will also be available, so make sure to bring reusable bottles! Have you got everything packed and ready to go?! 🎫 Tickets in Bio 🎫 #stevenage #stevenagetown #WelwynGardenCity #wgc #wonderfulwgc #hitchinevents #hitchin #hitchintown #harpenden #harpendenlife #baldock #baldockevents #StAlbans #codicote #codicotevillage #Knebworth #Knebworthshops #Knebworthmusic #royston #Kimpton #Whitwell #Hertfordshire #Hertfordshirelife #Hertfordshireevents #herts #hertslife #letchworth
It’s time to come clean… we’ve been keeping a secret 🤐 We bring you … ‘The Snug Stage’ - a brand new stage for 2023! The only catch? We’re not telling you where it is! Open on Saturday and Sunday only, The Snug is an intimate stage packed from top to bottom with incredible artists that you just cannot miss out on… if you can find them that is! 🤫 Want a clue as to where the Snug Stage might be? Comment below! 😉 🎫 Tickets in Bio 🎫 #stevenage #stevenagetown #WelwynGardenCity #wgc #wonderfulwgc #hitchinevents #hitchin #hitchintown #harpenden #harpendenlife #baldock #baldockevents #StAlbans #codicote #codicotevillage #Knebworth #Knebworthshops #Knebworthmusic #royston #Kimpton #Whitwell #Hertfordshire #Hertfordshirelife #Hertfordshireevents #herts #hertslife #letchworth
STAGE TIMES ARE HERE! 😍 The moment you guys have been waiting for! 🙌 Study them, revise them, plan and prepare! We’ve been working round the clock to bring you guys the best Goatfest yet, and we can’t wait to see you all singing, dancing and having the time of your lives next weekend! With a HUGE variety of artists, singers, musicians, street food specialists, arts & crafts creators, entertainers… we’ve left no stone unturned for this year’s #GOATFEST23 🚨 TICKET WARNING 🚨 We’ve seen so many of you guys grabbing your tickets over the last couple of weeks, which means there aren't many left! VIP TICKETS: SOLD OUT FRI/SAT/SUN TICKETS: ALL SELLING FAST WEEKEND TICKETS: RUNNING LOW Make sure you grab your tickets now and secure your spot for the best family festival the UK has to offer (so we’ve been told 👀) 🎫 Tickets in Bio 🎫 #stevenage #stevenagetown #WelwynGardenCity #wgc #wonderfulwgc #hitchinevents #hitchin #hitchintown #harpenden #harpendenlife #baldock #baldockevents #StAlbans #codicote #codicotevillage #Knebworth #Knebworthshops #Knebworthmusic #royston #Kimpton #Whitwell #Hertfordshire #Hertfordshirelife #Hertfordshireevents #herts #hertslife #letchworth
⭐️⭐️⭐️⭐️⭐️ Thank you for the lovely review x
Keep your skin in tip top condition this summer with this amazing offer! BUY TWO HYDRAFACIALS GET ONE FREE What's included: 💧Platinum Hydrafacial 💧Platinum Hydrafacial 💧FREE Platinum Hydrafacial £270 worth £405 Book now 01438 313320 T's & C's Valid from 01/07/2023 to 30/09/2023 Must be purchased as a course. Course valid for 12 months from date of purchase
Huge congratulations to our 🦄 Danielle for her promotion to Spa Therapist. We’re all very proud of you. 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
⭐️ TEACHER GIFTS ARE GO!!!!!! ⭐️Get on the Class WhatsApp and start a collection for beautiful personalised gifts for your Teachers and TAs. ⭐️ Just message us with the names, pick your pottery and design and we’ll do the rest! ⭐️Or book in and paint your own of course! #personalisedteachergiftsuk #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
Watch out! A reminder that the only safe and secure way of purchasing tickets is through our website, via our ticket outlet ‘Lyte’ Don't fall for any potential scammers that could be offering tickets for Goatfest 🙅🏼♀️ Any tickets not bought through our website cannot guarantee entry to the festival 😬 To purchase tickets, or for more information, hit the link in our bio 😁 #Goatfest23 #Stevenagemusicfestival #WelwynGardenCitymum #hitchinkids #harpendencommon #baldockmusic #StAlbansantiqueandvintagemarket #codicotevillage #Knebworthshops #weareHertfordshire #hertsmusic #hertslife #royston #hertsevents #letchworthevents #mumsguidetohitchin #wgc #wonderfulwgc
✨Only ONE left now 50% off✨ . ✨Was £30 ✨NOW ONLY £15 MUST GO! The perfect finishing touch to your home. . . #itstheweekend #sale #bedroom #inspo #boutique #homeboutique #accessories #homeaccessories #mirror #knebworth #knebworthshops #shoplocal #localbusiness #smallbusiness #decorateyourhome #kitchendecor #kitchenaccessoriespakistan
✨It’s the weekend & we have 50% off✨ . ✨Was £75 ✨NOW ONLY £37.50 4 bottle wine rack is the perfect finishing touch! 🍷🥂🍾 . . #itstheweekend #wine #winerack #boutique #homeboutique #accessories #homeaccessories #woodenwinerack #knebworth #knebworthshops #shoplocal #localbusiness #smallbusiness #decorateyourhome #kitchendecor #kitchenaccessories
🐐🎉 Calling all Goatfest enthusiasts! It's time for a trip down memory lane with a Throwback Thursday 📸✨ We're still buzzing from the incredible memories we made at Goatfest 2022, and we want to hear YOUR favourite moments from last year's epic weekend. 🔙💭 What was it that made Goatfest 22 special for you? Was it a particular live music performance? A delicious street-food dish you tried?? Or maybe even a chance encounter with a celebrity goat? 😉📸 💬 Comment below and let us know which moment you loved the most 🙌🐐 And don't forget to tag the festival buddies who were there with you! #ThrowbackThursday #Goatfest23 #Stevenagemusicfestival #WelwynGardenCitymum #hitchinkids #harpendencommon #baldockmusic #StAlbansantiqueandvintagemarket #codicotevillage #Knebworthshops #weareHertfordshire #hertsmusic #hertslife #royston #hertsevents #letchworthevents #mumsguidetohitchin #wgc #wonderfulwgc
Summer's almost here, and it's time to bring on the family fun! 🌞👨👩👧👦 #GoatFest is the perfect place to be for all kinds of crazy activities that will leave you with epic memories! 🎉 Think live music, dance-offs, cabaret, face painting, bouncy castles, and more! There's something for everyone, young and old! Plus, with our amazing food vendors serving up delicious treats and drinks, you won't have to worry about a thing. 😋🍔🍻 So, get your groove on and come party with us! Grab your shades, your best festival outfits, and let's create some summer magic together! ☀️👨👩👧👦 🎫: Link in Bio #stevenageoldtown #stevenagemums #stevenagebusiness #WelwynGardenCity #WelwynGardenCitymums #hitchinmums #hitchintown #hitchinbusinesses #harpendenmums #harpendenlife #harpendenbusiness #harpendenparentsnetwork #baldock #bullockcart #baldockgigs #StAlbansantiqueandvintagemarket #StAlbansfoodie #StAlbansmarket #codicote #codicotevillageday #codicotevillage #Knebworth #Knebworthhouse #Knebworthpark #Knebworthshops #Kimpton #Whitwell #Whitwellwoods #Whitwellhertforshire
We are so thrilled to announce that we are finalists in the Good Spa Day Awards for ‘Best Day Spa’ It’s an absolute privileged to be recognised in this category. We could not do this without out our amazing followers, clients, members and friends so as a thank you, anyone who votes for us to win, will be entered into our prize draw to win a Spa Day for Two! All you need to do is: ➡️Cast your vote via the link in our bio ➡️Share this post to your story (be sure to tag us so we can see the share ➡️Follow us ➡️Tag whoever will be joining you if you win! Good Luck!
Thank you @goodspaguide for awarding us the 5 Bubbles Spa Rating! Five Bubbles FANTASTIC "I'll be back next weekend" Five bubble spas will give you the whole package; an uninterrupted spa journey, tip top treatments, first rate facilities and fabulous customer service. They may have a wider choice or facilities or cutting edge treatments. Be prepared for a slice of spa luxury.
Thoracic outlet syndrome (TOS) is a term that refers to compression of the nerves, arteries and veins in the lower neck and upper chest area. This compression can cause changes in sensation in the fingers/hands and pain in the arm, shoulder, and neck. TOS is not the only potential cause of changes in sensation in the hand, arm, neck or shoulder so speak to your Osteopath regarding your symptoms for a complete assessment. Tel: 01438 579657 Email: [email protected] Web: www.jamesburrells.co.uk FB: James Burrells Osteopath Insta: @jamesburrellsosteo Like, Follow & Share! #knebworth #knebworthshopslocal #knebworthshops #tingling #thoracicoutletsyndrome #neckpain #armpain #shoulderpain #handpain
Sports Massage is a great way to help ease those sore muscles, improve circulation and can form part of your recovery strategy when taking part in regular sport or exercise. It can help with post-workout soreness or form part of your preparation for a sporting event - reducing tension and improving movement. Here at James Burrells Osteopath we offer the highest quality Sports Massage, performed by yours truly. 🖐️ Our Sports Massages last 45mins and cost £45. ✅ They also make a great gift! 👀🎁 Tel: 01438 579657 Email: [email protected] Web: www.jamesburrells.co.uk FB: James Burrells Osteopath Insta: @jamesburrellsosteo Like, Follow & Share! #knebworth #knebworthshopslocal #knebworthshops #hertfordshire #osteopath #stevenage #welwyn #sportsmassagetherapy
Time for a mini-rebrand…!! New logo and signage coming to a highstreet near you (if you live in Knebworth) 🙌🏼 Appointments available across the week! 01438 569756 [email protected] www.jamesburrells.co.uk #newlogo #knebworth #knebworthshops #knebworthosteopath #stevenage #welwyn #codicote #woolmergreen
Many of us take this for granted but a recent study found that UK adults with a high level of cardiovascular health (CVH) at 50yrs old, are likely to enjoy almost 7yrs (men) and 9.5yrs (women) longer living free of chronic disease than those with low levels of CVH! CVH was determined against 8 metrics: * Not smoking * Regular physical activity * Healthy weight * Healthy diet * Healthy sleep (avg. 7-9 hrs per night) * Blood pressure in a healthy range * Blood glucose in a healthy range * Non-HDL cholesterol in a healthy range Significantly, the authors of this study found that theses estimates held true even across different socioeconomic statuses! #healthylifestyle #hearthealth #cardio #fitnessmotivation #livehealthy #knebworthshops #stevenage #welwyn #welwyngardencity Wang X, Ma H, Li X, et al. Association of Cardiovascular Health With Life Expectancy Free of Cardiovascular Disease, Diabetes, Cancer, and Dementia in UK Adults. JAMA Intern Med. Published online February 27, 2023. doi:10.1001/jamainternmed.2023.0015
🐰 EASTER POTTERY PAINTING 🐰 🐰 Book in for the Easter hols: we are open Tues 4th-Thurs 6th 10am-5pm **Closed Good Fri-Easter Mon** Tues 11th-Sat 15th 10am-5pm 🐰 Or message us for a take away set to paint at home? 🐰 Hop over to the website link in our bio for more! #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
It’s Spring Time!!! 🌸🌺🌷🌼🌻
When does someone need a massage? There can be an array of reasons to enjoy a massage aside from relaxing. This powerful wellness service can help relieve muscle pain, improve sleep, assist in detoxing the body, boost circulation and even improve flexibility. Have you enjoyed some of these benefits?
❤️ Prints for Mother’s Day ❤️ ❤️ Only a few weeks before Mother’s Day and here’s how we can help: ❤️ Treat the lovely ladies in your children’s lives to a beautiful printed piece: it couldn’t be easier- just bring us the babies and children and we will do the rest!!! We have all sizes of pieces ready for little feet and hands, we do all the printing, writing and artwork to make a completely personalised piece for you- it takes a week to glaze and fire so GET BOOKED IN!!! ❤️ Book in with whoever you call family on Sat March 18th (as a day-before-treat) and create something together… ❤️ Buy a voucher (we can post) for her to come and have some creative Me Time… ❤️ Book in with your favourite ladies to one of our Late Night sessions- we can give you a card for the invite! ❤️ For more print ideas, pop over to our gallery: link in bio 👀 #giftsformothersday #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
Will one of these will bring you to me this week…? Don’t let these states stop your body from feeling as good as it could! Tel: 01438 579657 Email: [email protected] Web: www.jamesburrells.co.uk FB: James Burrells Osteopath Insta: @jamesburrellsosteo Follow, Like & Share! #knebworth #knebworthosteopath #knebworthshops #hertfordshire #osteopath #health #wellness #backpain #healthyliving #healthyback #pain #rehab #backpain #sportsinjury #stevenage #welwyn #backpainrelief #neckpainrelief #spinehealth #sciatica #discproblems #lowbackpainrelief Thanks to @shauntylerosteo for the inspiration.
Are you experiencing… Pain? Altered sensation? Tingling? ‘Pins and needles’? Numbness? Weakness? Increased sensitivity? Your nerve tissue is delicate and can be irritated by both mechanical (entrapment) or chemical (inflammation) stimulus. Often these symptoms can be easily identified and remedied but should always be properly assessed. Get in touch for a complete examination and treatment/management plan. Tel: 01438 579657 Email: [email protected] Web: www.jamesburrells.co.uk FB: James Burrells Osteopath Insta: @jamesburrellsosteo Follow, Like & Share! #knebworth #knebworthshops #hertfordshire #osteopath #stevenage #welwyn
🎨 TODDLER PAINT SESSIONS 🎨 🎨 4 weeks sessions starting next Thurs (2nd March) make a new personalised piece each week and have your own playdough pack to take home!! 🎨 message us to book in! #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
This shouldn’t come as a surprise to anybody…though many people I meet believe that it is primarily physical activity that causes degeneration in the spine, the impact of inactivity may be significantly worse. Like all our muscles, joints and other connective tissues, our intervertebral discs respond to mechanical loading and this is one of the ways they maintain their structural integrity and function. Your discs are designed to transmit forces up and down the spine, absorbing shock. So regularly give them something to do and they’ll thank you for it in the long run. Get in touch or speak to your Osteopath about ways you can stay active and enjoy good disc health! Tel: 01438 579657 Email: [email protected] Web: www.jamesburrells.co.uk FB: James Burrells Osteopath Insta: @jamesburrellsosteo Follow, Like, Share! #backpain #backpainrelief #osteopath #health #wellness #backpainexercises #healthyback #rehab #healthyliving #stevenage #welwyn #knebworth #knebworthshops
Back pain can be long-term or short-term and may be accompanied by a range of additional (unpleasant) symptoms - making your daily activities uncomfortable and challenging or in some cases, impossible. Thankfully, the majority of back pain episodes are not clinically serious and can be managed effectively with some help from your Osteopath. Get in touch for a thorough assessment and to see how I can help. Tel: 01438 579657 Email: [email protected] Web: www.jamesburrells.co.uk FB: James Burrells Osteopath Insta: @jamesburrellsosteo #knebworth #knebworthshops #hertfordshire #backpain #stevenage #welwyn
Valentines Day is approaching! 💖 Have you got your love strategy’s in plan? Making sure your online campaign & content is being seen! How far in advance will you start advertising? Message us now to get your valentines campaign running✔️ #smma #hertfordshire #valentine #socialbiz #knebworthshops #shoplocal #contentcreator #marketing
Getting back to your favourite activities after a break over the festive period…? Starting a new exercise regime after a much longer gap…? Consider making a gradual return to activity rather than picking up where you left off! For example, this could mean… - Giving yourself a week or two of exercising less frequently than you ultimately intend to or then you normally would. - Shortening the length of your walk/run/cycle etc. for the first few sessions. - Temporarily exercising less intensely than you usually would. - Introducing your new activities/sports/exercises gradually, allowing your body time to adjust to the new demands on it. - Lowering the weight you use in the gym for several sessions to allow your body to reacclimatise to resistance training. Give your body a chance to gradually return to activity. No matter how long it’s been! Tel: 01438 579657 Email: [email protected] Web: www.jamesburrells.co.uk FB: James Burrells Osteopath Insta: @jamesburrellsosteo #knebworth #knebworthosteopath #knebworthshops #hertfordshire #osteopath #health #wellness #backpain #neckpain #shoulderpain #kneepain #footpain #runningmotivation #exercisemotivation #healthyliving #healthyback #pain #rehab #backpain #sportsinjury #stevenage #welwyn
Take care of your musculoskeletal system in 2023, it’ll thank you for it! * Taking care of your musculoskeletal system (like the rest of your body) can mean so many different things though… * For some it might be getting that ache or pain seen to so they are better able to do things that mean most to them. * For others it could be tidying up their diet so their body has the best tools to keep you resilient and well nourished. * Perhaps it’s introducing some exercise into your week to stay strong and healthy? * I could mean implementing strategies to help support a person’s mental health. * Yes, all these different components have an impact on the health of the musculoskeletal system! It is after all part of your whole! * Whatever the positive change is that you make this 2023 to take better care of your musculoskeletal system, you’ll be giving it the best chance of taking better care of you right back! * Tel: 01438 579657 Email: [email protected] Web: www.jamesburrells.co.uk FB: James Burrells Osteopath Insta: @jamesburrellsosteo * #knebworth #knebworthosteopath #knebworthshops #hertfordshire #osteopath #health #wellness #backpain #healthyliving #healthyback #pain #rehab #backpain #sportsinjury #stevenage #welwyn #newyear #newyearnewyou #2023 #body
🙋🏼♀️ HAPPY NEW YEAR! 🙋🏼♀️ We reopen from Tuesday 10th Jan (Tues-Sat 10-5) and are now taking bookings! 🙋🏼♀️ Message us to get booked in for parties, creative after-school play-dates, daytime coffee catch-ups and Late Nights….. 🙋🏼♀️ see lots more on our website link in the bio… #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #shopsmallhertfordshire
Low back pain is hugely multi-factorial. It is an experience that is often the product of a number of elements beyond physical injury/tissue irritation. Every case is different but thankfully low back pain is rarely serious! * Nonetheless, all low back pain should be be thoroughly screened and assessed, considering as many potentially contributing factors as possible! * Tel: 01438 579657 Email: [email protected] Web: www.jamesburrells.co.uk FB: James Burrells Osteopath Insta: @jamesburrellsosteo * Like & Follow! * #knebworth #knebworthosteopath #knebworthshops #hertfordshire #hertfordshirebusiness #osteopath #health #wellness #backpain #lowbackpain #healthyliving #pain #rehab #sportsinjury #stevenage #stevenagebusiness #welwyn
It is always important to distinguish between musculoskeletal injury and musculoskeletal pain… * It’s common and understandable to assume that pain always represents physical injury of some kind but pain can be experienced in the absence of tissue damage - it is even possible to be injured without feeling much pain! * Have your pain properly assessed. * Tel: 01438 579657 Email: [email protected] Web: www.jamesburrells.co.uk FB: James Burrells Osteopath Insta: @jamesburrellsosteo * Like & Follow! * #knebworth #knebworthosteopath #knebworthshops #hertfordshire #osteopath #health #wellness #backpain #healthyliving #healthyback #pain #rehab #backpain #sportsinjury #stevenage #welwyn #wellbeing #evidencebased #holistic
Did you know the neck is a common cause of shoulder and arm pain? * Examination of the neck and any necessary neurological tests should be part of a thorough shoulder assessment! * Are you suffering from neck or shoulder pain? * Tel: 01438 579657 Email: [email protected] Web: www.jamesburrells.co.uk FB: James Burrells Osteopath Insta: @jamesburrellsosteo * Like & Follow! * #knebworth #knebworthosteopath #knebworthshops #hertfordshire #osteopath #health #wellness #neckpain #shoulderpain #shoulderinjury #healthyliving #pain #rehab #sportsinjury #stevenage #welwyn
Do you suffer from foot or ankle pain?🦶 * These are some of the conditions I see in my clinic but is certainly not an exhaustive list. If you have any questions about foot or ankle pain then please don't hesitate to get in touch. * Tel: 01438 579657 Email: [email protected] Web: www.jamesburrells.co.uk FB: James Burrells Osteopath Insta: @jamesburrellsosteo * Like & Follow! * #knebworth #knebworthshops #knebworthosteopath #hertfordshire #osteopath #health #wellness #footpain #footinjury #healthyliving #pain #rehab #sportsinjury #stevenage #welwyn #anklesprain #ankleinjury
“A massage is just like a movie, really relaxing and a total escape, except in a massage you’re the star. And you don’t miss anything by falling asleep!” What’s your favourite massage? 🗿ELEMIS Deeper than Deep Hot Stone Massage? 🎋Bamboo Massage? 💆🏼♀️ELEMIS Freestyle Deep Tissue Massage? 🐚Hot Lava Shell Massage?
⭐️⭐️⭐️⭐️⭐️ Thank you Julie for the amazing review!
🎨 Come and paint! 🎨 🎨 We have lots of lovely pottery and ideas for you, the studio is cool and we always have the kettle on… 🎨 Message us to book in, we have space all week Tues-Sat 10-5, so come on down! 🎨For lots more ideas, pop over to the link in our bio or have a flick through our Highlights 🙋🏼♀️ #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
🙌🏻 H o L I d A y S ! 🙌🏽 🌞 Got small people to entertain or tweens to peel of screens or teens to bribe out of bed???? 🌞 We can help! Get booked in for some creative time with us, we have something g for everyone and loads of ideas to get even the most reluctant artist going!!!! 🌞 Open Tues-Sat 10-5, message us to book your table for ideas or if it’s just easier to text a link to the kids 🙄🤦🏼♀️ pop over to our bio to find the website link. #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
Personalise your treatment with our amazing Summer Trio Offer What’s Included: Choose ONE 30min Treatment: ELEMIS Deep Tissue Back Massage ELEMIS Pro-Glow 30 Facial ELEMIS Intensley Cleansing Salt Scrub . Choose TWO 15min Treatments: ELEMIS Shoulder & Neck Massage ELEMIS Pro-Glow + Booster Facial ELEMIS Best Foot Forward Massage ELEMIS Hand & Arm Massage ELEMIS Relaxing Scalp Massage Total Treatment Time: 60mins ⏰ £65pp Want to up grade to a Spa Day? 🥂 Summer Trio Spa Day will also include the below: Full use of The Odyssey Health Club Gym, Sauna, Steam, 25m Pool, Relaxation Room & Court Side Terrace (weather dependent) Studio Classes (bookable on the day) Beautiful Lunch Unlimited Tea & Coffee Glass of Le Contesse Prosecco Dressing Gown, Slippers & Towel to use during your visit. £85pp - Odyssey Health Club Members £95pp - Non-Members
We’re so excited to finally open our NEW @elemis retail area!!! We have an amazing ‘Gift with Purchase’ available, when you spend over £85
It’s that time of year again…. ⭐️ Tag a school-run-mum and share in your class WhatsApp- Teacher Gifts Are Go! ⭐️Easy option here, pick your piece and design, then message us with your choice and class list and we will do the rest! #personalisedteachergifts #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
⭐️ JUNE IS FOR THANK YOUS! ⭐️ Thank you gifts for teachers and TAs: class gifts with everyone’s name on to remember a right royal year- just message us with the list of names and the teacher and we’ll do the rest… ⭐️ Thank you to the menfolk in your children’s lives….. Father’s Day is June 19th and we have fab gift ideas for you- just book in, bring us the feet and hands and we will help make something beautiful! ⭐️ Open Tues- Sat 10-5- message us to book in! For more prints pop over to our gallery- link in our bio… #personalisedteachergifts #personalisedfathersdaygift #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
🇬🇧 BIG NEWS! 🇬🇧 🇬🇧 You can WIN this beautiful Jubilee tea set, hand painted by our very own @katieblowsceramics. 🇬🇧 Tickets are £5 and money raised is going to help the wonderful team at @whwrefuge to create a much-needed sensory room for the children they look after. 🇬🇧 Go to our stories for the link. 🇬🇧 Also: have a little look at what’s coming up at Potstop for June: Half term painting, Bank Holiday take aways, Late Night sessions AND the all important TEACHER GIFTS!!! 🇬🇧Message us to book in! #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
🇬🇧 More Jubilee Painting Fun 🇬🇧 🇬🇧 Book in and have a go at your own jubilee corgi design with our clever carbon paper. 🇬🇧 Buy a vinyl sticker of HRH for your little one to splodge their own design. 🇬🇧 OR cut out the middle man and just buy one of these fab corgi plates (23cm) by our very own @katieblowsceramics #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
🇬🇧COMING UP🇬🇧 🇬🇧Lots to talk about at Potstop for May/June! 🇬🇧Jubilee painting!! Order a toddler Queen sticker plate to either paint at home over the bank holiday or paint with us this week to have ready for the big weekend. 🇬🇧 Look out on our stories for your chance to win this EXCLUSIVE jubilee set by @katiehlb90 🇬🇧 Get organised for school gifts by saving and sharing our jubilee year teacher plate ‘by Royal Appointment’. Message us for more info on how to sort this for your class. 🇬🇧 HALF TERM dates are a little different- Mon-Wed 10-5, message us to book in or order a take away while we are closed. #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
Another amazing 5⭐️ review!!! Well done to The Odyssey Health Club & Spa Team!!!
🐰 FANCY AN EASTER WEEKEND TAKEAWAY? 🐰 Pick up a few bunnies, a sticker plate or two or mix and match any of our otters with a big box of take away paints. 🐰 A great creative family activity for the long weekend coming up… 🐰 Message us to order your bag or box 🥕 #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
🐰The bunnies are ready!!!! 🐰Book in over the hols and paint with us, we have something for everyone to get creative with! 🐰Open: Tues-Sat 10-5 🥕 #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
🐰 COME AND PAINT 🐰 🐰 Book in for prints or painting, we have some great new stock - there’s something for everyone! 🐰 Space Fri and Sat this week, Tues-Fri 10-5 next week or get booked in for the Easter hols. #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
P A I N T T H I S W E E K 🎨 🎨 Book in for some painting this week: Easter Bunnies… Mother’s Day prints….Toddler Sticker Plates…. 🎨 Late Night Painting- 2 tables left for 24th March, then next dates in the yellow pic 👀 🎨 Tues- Sat 10-5, message us to book in or hop over to our bio for the website link for more ideas. #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
⭐️ BOOK IN OR TAKE AWAY⭐️ ⭐️ Toddler sticker plates, personalised name plates or cool tape designs….. ⭐️ Message us for a kit to take home and return for glazing or book a table with the family or a few friends and get creative with a cuppa. ⭐️ Open Tues-Sat 10-5 for more pop over to our gallery - link in bio. #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire
⭐️ S P A C E TO P A I N T⭐️ ⭐️ Book in to paint with us this Saturday: bring little ones for printed gifts, mini ones to make their own splodgy plates, older ones for clever designs… ⭐️ OR leave the kids behind and come for some grown-up creative time with a coffee 🙋🏼♀️ ⭐️ For more ideas pop over to our gallery - find the link in our bio #pyop #PotteryPainting #pyopStudio #PotteryStudio #PotteryPaintingAtHome #stevenage #StevenageMums #knebworth #HertfordMum #HertfordshireMums #hitchin #HitchinMums #KnebworthShops #FeelingCreative #LetchworthGardenCity #WelwynGardenCity #StAlbans #StAlbansMums #WelwynGardenCityMums #HertfordshireKids #ShopSmallAndHandmadeUk #PotstopKnebworth #LoveKnebworth #ShopSmallHertfordshire