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May - Celebrating Strengths 💪 Happy May! In the spirit of Mother's Day, let's celebrate YOU. Share one strength you'll harness or a skill you'll enhance this month. #MayMomentum #MomStrength #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness

April - Reigniting Passions 🌸 April showers bring May flowers and also fresh passion! What hobby or interest would you love to reignite or explore this month? Let's hear your aspirations! #AprilAspirations #MomMagic #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness

March - Springing Forward 🌷 March is here, bringing promises of spring! As new buds bloom, what's one goal you're nurturing this month? Share your growth aspirations below! #MarchMotivations #MomBlossom #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness

🔔 DAILY REMINDER 🔔 1. Don't Hesitate to Ask for Help. 2. Prioritize Regular Breaks. 3. Maintain Hobbies & Interests. 4. Practice Mindfulness and Self-Compassion. #MyLifeCouch #LifeCoach #WorkingMoms #WorkingMama

👨‍👨‍👧‍👦 QUALITY TIME IDEAS 👨‍👨‍👧‍👦 🧩 Family Game Night: Gather everyone for board games, card games, or video games. It's a fun way to bond, laugh, and enjoy healthy competition together. 📺 Movie or TV Show Marathon: Choose a family-friendly movie series or TV show and have a cozy movie night. Prepare popcorn, blankets, and dim the lights for a theater-like experience at home. 🔭 Stargazing and Night Walks: If the weather permits, spend time outdoors observing the stars. Alternatively, take a leisurely night walk in your neighborhood. 📚 Storytelling Time: Create a tradition of bedtime stories. Take turns reading stories aloud or inventing your own imaginative tales. This not only encourages creativity but also promotes a sense of togetherness. #MyLifeCouch #LifeCoach #WorkingMoms #WorkingMama #GameNight #MovieMarathon #BingeWatch #Stargazing #BedtimeStories

4 Signs You Might Be Feeling Stressed Out 1. Irritability and Impatience 2. Difficulty Sleeping 3. Constant Worry 4. Feeling Overwhelmed How do you know when you're feeling stressed out? #MyLifeCouch #LifeCoach #WorkingMoms #WorkingMama

4 WAYS TO PRACTICE ACTIVE LISTENING 1. Put down what you're doing, make eye contact, and focus 👀 2. Reflect back what your child has said to ensure you've understood correctly 💬 3. Validate their experiences even if you don't agree with them 👍🏿 4. Encourage your child to share more by asking open-ended questions 👧🏾 #MyLifeCouch #LifeCoach #WorkingMoms #WorkingMama

💪🏽 3 WAYS TO PROMOTE INDEPENDENCE 💪🏽 1. Offer Choices: Offer options within limits, such as letting them choose between two outfits, snacks, or activities. 2. Encourage Problem-Solving: Ask open-ended questions that prompt critical thinking, like "What do you think would happen if..." 3. Provide Age-Appropriate Responsibilities: Assign chores based on your child's age and ability like making their bed, or packing their school bag. #MyLifeCouch #LifeCoach #WorkingMoms #WorkingMama

🧘🏽‍♀️ BREATHE 🧘🏽‍♀️ Take deep breaths and stay composed, even in challenging situations. #MyLifeCouch #LifeCoach #WorkingMoms #WorkingMama

👧🏻 WORKING MAMA TIP 👧🏾 How to Set Boundaries with Kids. Here are 3 🔌 power tips for working moms like you: 1. Define Your "Yes" and "No" 🚫 What drains your energy (constant interruptions, late-night requests)? What fills your cup and allows you to be present (focused work time, self-care routines)? Communicate these boundaries clearly and lovingly to your kids. 2. Consistency is Queen 👑 Kids thrive on predictability. Stick to your boundaries, even when it's tough. Offer choices within boundaries ("Screen time before or after dinner?"). Be flexible when needed, but explain why you're making an exception. 3. Make it a Team Effort 👏🏻👏🏼👏🏿 Get your kids involved in setting boundaries (age-appropriately). Turn chores into collaborative projects. Use positive reinforcement when they respect your boundaries. Bonus tip: Don't forget to set boundaries for yourself too! Delegate tasks, ask for help, and schedule "me-time" that's non-negotiable. Remember, a happy and healthy mama = a happy and healthy family! #workingmomlife #boundaries #momhacks #selfcare #balance #kids #parenting #MyLifeCouch #LifeCoach #WorkingMoms #WorkingMama

❝ Parenting is the toughest job you'll ever love ❞ . . . . . . #MyLifeCouch #LifeCoach #WorkingMoms #WorkingMama

🩷 LOVE 🩷 Love guides, patience nurtures, and understanding strengthens family connections forever. #MyLifeCouch #LifeCoach #WorkingMoms #WorkingMama

✨ WHY YOU NEED COACHING ✨ ✧ Gain clarity and direction ✧ Personalized guidance and support ✧ Enhance professional skills ✧ Overcome obstacles and setbacks . . . . . #MyLifeCouch #LifeCoach #WorkingMoms #WorkingMama

🧘🏽‍♀️ BREATHE 🧘🏽‍♀️ Because I know we all need a minute to slow down. . . . . . #MyLifeCouch #LifeCoach #WorkingMoms #WorkingMama

🧠 BENEFITS OF LIFE COACHING 🧠 💪 Provides Clarity & Direction. Define a strong vision for your future with actionable steps to reaching your social and professional goals. 💪 Improved Self-Confidence. Enter social and professional situations with confidence to unlock new opportunities in your life. 💪 Learn How to Live a Balanced Life. Take care of and nurture yourself physically, and mentally. You cannot accomplish anything if you're unhealthy. 💪 Helps With Setting Goals. Using the SMART goals system, you will be able to define and reach time-bound targets in your development journey. #MyLifeCouch #LifeCoach #WorkingMoms #WorkingMama

🔔 REMINDER 🔔 You are loved today, tomorrow, and always. #MyLifeCouch #LifeCoach #WorkingMoms #WorkingMama

Heart-to-heart moments with you and your mini-me. 💕 Today's tip: carve out a few precious minutes to connect with your child. Share stories, laughter, or just soak in the warmth of each other's company. 🌈✨ Building these connections is the real magic of motherhood. 💖 #ConnectionMatters #MomLife #CherishedMoments #MyLifeCouch #LifeCoach #WorkingMama #WorkingMoms

February - Love and Self-Care 💖 Hello, February! A month of love—not just for others, but for ourselves too. What's one self-care goal you're prioritizing this month, dear working mama? #FebruaryFocus #MomMeTime #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness

Hello February! 🌟 Welcoming you with open arms and a heart full of possibilities. 💖 Let's set intentions, embrace new adventures, and sprinkle a bit of love into every moment. 🌈✨ Here's to a month filled with joy, growth, and beautiful surprises! 🎉 #HelloFebruary #NewBeginnings #MonthOfPossibilities #MyLifeCouch #LifeCoach #WorkingMama #WorkingMoms

Life's energy levels like a battery 🔋: Morning: Running on low, but still rocking it. 😴 Afternoon: Ready to hit that nap button. 💤 Bedtime: Wide awake and ready for midnight musings. 🌙 Tag a fellow energy level shifter! ⚡ #LifeEnergy #DailyVibes #BalanceNeeded #MyLifeCouch #LifeCoach #WorkingMama #RunningOnEmpty

Happy #SelfCareSunday, lovely mamas! 🌸 Here are your four self-care gems: 📚 Read for pleasure and escape. 🤝 Connect with those who uplift your spirit. 💤 Prioritize restful sleep and nourishing nutrition. 🚧 Hold strong boundaries for your well-being. Embrace these, and let self-love blossom! 🌷 #SelfCareTips #WellnessJourney #SundayVibes #MyLifeCouch #LifeCoach #WorkingMoms

Confidence beaming, trusting my work and parenting instincts like a boss! 🌟 Your intuition is your superpower, supermoms. Embrace it, trust it, own it! 💖 #InstinctsMatter #ConfidentSupermom #TrustYourself #MyLifeCouch #WorkingMoms #WorkingMama #LifeCoach

Ever wondered, "Do I need a life coach?" 🤔 Spoiler alert: if you're ready for positive change, growth, and a dash of joy in your life, the answer might just be a big YES! 🚀 Let's chat about unlocking your full potential. 💖 #LifeCoachJourney #UnlockYourPotential #SelfDiscovery #MyLifeCouch #LifeCoach

Quality time matters. It's the weekend. Relax and let work go if you're able to and spend quality time with your kiddos. Do something that brings everyone joy. #SparkJoy #WeekendVibes #MyLifeCouch #LifeCoach #QualityTime #DoWhatMatters

Dancing through life's challenges, embracing the rhythm of motherhood. 💃 Remember, you're doing AMAZING, supermoms! 🌟 Find joy in the dance, and celebrate the incredible journey you're on. 🎉 #Supermoms #DanceThroughLife #JoyfulMotherhood #MyLifeCouch #LifeCoach

January - Fresh Starts ❄️ New Year, New Goals! January is all about fresh beginnings. Working mamas, what's one goal you're setting to kickstart your year with positivity and purpose? #JanuaryJourney #MomResolutions #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness

December - Celebrations and Closures 🎄 December is a month of celebrations and conclusions. As we wrap up the year, share one goal you're aiming to finalize before welcoming the New Year! #DecemberDreams #MomMilestones #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness

November - Gratitude and Reflections 🍂🍁 November is here! Before the year-end rush begins, let's pause and reflect. What's one achievement you're most proud of? And one goal you're setting for this gratitude-filled month? #ThankfulThoughts #MomWins #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness

Be Someone Who Chooses You Everyday ✨ Every sunrise brings a fresh slate and, with it, the power of choice. In the myriad of decisions you make, prioritize one that remains consistent: choosing yourself. Celebrate your worth, embrace your journey, and decide to be your biggest supporter each day. Because every day you choose you, is a day invested in your limitless potential. #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

Be Someone Who Makes You Smile 😁 There's a distinct magic in a genuine smile. And sometimes, that magic is self-made. Celebrate your small victories, cherish memories, and be the silver lining on your cloudier days. #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

Be Someone Who Reminds You That You Are Loved ❤️ Love starts from within. Before waiting for sweet whispers and affirmations from others, echo them to yourself. Stand in front of the mirror, look into your own eyes, and remind yourself that you are cherished. #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

Be Someone Who Will Take Care Of You 🌼 In the symphony of life, amidst all the roles you play, remember to tend to the most essential character – yourself. Self-care isn't just a term; it's a commitment. Before expecting others to tend to your needs, be the guardian of your well-being, physically, emotionally, and mentally. Because when you cherish and care for yourself, the world sees your glow. #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

Be Someone Who Makes You Laugh 😂 Laughter is a melody that the heart knows by rote. Find humor in little things, and on tougher days, be the reason you chuckle. A light-hearted spirit often stems from one's own outlook. #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

Be Someone Who Brings Out the Best in You 💪 You have a fire inside of you waiting to be stoked. Don't rely on others to fan your flames. Seek growth, challenge yourself, and watch as you mold into the best version of YOU. #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

Be Someone Who Makes You Happy 😊 Happiness isn't always a knock on the door—it's a feeling you cultivate from within. Don't tether your joy to someone else's whims. Find what lights you up and chase after it every single day. #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

Be Someone Who Puts You First 🌟 Don't always wait in the wings for your moment to shine. Sometimes, the only spotlight you need is the one you cast upon yourself. Prioritize your needs, your dreams, and your journey. When you put yourself first, it's not selfish—it's self-respect. #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

October - Embracing Change 🍁 October is a month of colorful transformations. Just as the trees shed their leaves, what's one thing you're letting go of this month? And one thing you're striving towards? #OctoberIntentions #MomGrowth #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness

September - Renewed Energy 🍂 Hello September! As the leaves turn and there's a slight chill in the air, let's embrace the season of renewal. What's one goal you're setting this month to refresh and re-energize amidst your busy mom life? Share below! #SeptemberGoals #MomRecharge #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness

Top Tools for Working Mothers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Mobile Family Planner Parenting Apps Mindfulness Apps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -- #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe 12w

Top Allies of Working Mothers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good Boss Partner Best Friend Extended Family ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -- #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe 12w

Know this: You are not responsible for the versions of you that exist in other people's minds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -@SHRINKCHICKS -- #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe 12w

To Do: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time for yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -- #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe 12w

When colleagues ask "how are you?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ School is closed today, I need a quick solution When working I feel guilty for not being with kids Will my team see me as unavailable? When with family I feel guilty for not working... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...I'm great, thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -- #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe 12w

Your Go-to Guide for Balancing Life and Work as a Working Mother via @lifehackorg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://lnkd.in/gUx6qX3V ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

Going back to memory lane with Life Coach Magazine was a treat! We explored : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️ #coaching and I shared part of my own journey and my thoughts on having a niche, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️ Books and I spoke about the ones that inspire me now and one that always take me on a journey, the minute I open a page of it! And also some of my current favourite mantras & #positiveaffirmations, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️ Why you should embrace failure as part of your #success strategy, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️ And THE message I would put on a billboard to reach millions! I did a separate post on that message and I was floored by the reactions, numerous shares and the author I quoted HERSELF engaging and commenting on the said post ! Wow pure #happiness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://lnkd.in/ghMVZRjK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness

This went semi-viral on @linkedin last month. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What would you want printed on a billboard? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was asked recently what sentence would I want printed on a billboard. I didn’t have to think hard! Caroline A. Wanga (@wangawoman) always inspires me when it comes to #selflove! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

KNOW THIS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are not responsible for the versions of you that exist in other people's minds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @shrinkchicks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

I wrote an article for Life Hack! @lifehackorg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a full time #workingmom it’s always an interesting exercise for me to find the delicate balance between expectations - mine mainly , pressure and entertainment that isn’t purely digital! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have compiled some tips on how to work from home with kids which I hope someone will find useful! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However you are spending your summer I wish you fantastic memories and recharging opportunities ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

Wondering 🤔… if you know the answer share in the comments please! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

NATIONAL BLACK WOMEN'S EQUAL PAY DAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #equalpayday #equalpayforequalwork #payblackwomen #blackwomenequalpayday #blackwomen #mylifecouch #workingmoms #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment

If it wasn’t for the last minute, nothing would get done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

I came . I saw . And i left a pink cloud ! #bememorable #mylifecouch #brand

Enjoying simple moments . Finding pleasure in the present . Being content. This is what i am working towards . Creating moments and memories. Isn’t it what life is about ? How come #mothersguilt isn’t kicking in when you are on #holiday ? What’s your favourite activity to recharge? #workingmom #vacation #makingmemories #family #mylifecouch

I had the immense #privilege to meet talented young girls during the JAC’s first STEAM event. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I started in #stem I was the only girl in the class, so seeing a room full of young women made me feel so proud ! And I had the pleasure to meet the honourable Jean Augustine herself ! #fangirl moment here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am truly humbled. Those girls are curious , smart and determined to impact the(ir) world. #bringiton ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stemcareers #gworld #girlmom #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #success #selfcare #personaldevelopment

If at first you don’t succeed, redefine success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

Learning and unlearning . And learning again . It’s certainly a good time to reframe our conversations and how we show up as Presales . I am enjoying thinking outside of the building, being challenged on how I have always done things and swapping experiences with other regions . #community ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Connections . (Re) Connections . Making new friends. Reacquainting with old ones . I was thrilled to see Gladys Chiu again so we had to do another photo to celebrate - you can read about our first encounter on one of my #linkedinposts . Maybe we should make it a thing 🤔. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gratitude. To all of the unsung heroes of our stories . The support system. Our teams . The wisdom . Our culture. #Weworkwithawesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wisdomwednesday #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #workmom #momswhowork #mompreneur #busymom #workingmomlife #lifecoach #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #motivationalquotes #positivevibe

Quick guide to be there for everyone - but yourself - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always pick up the phone when someone calls, even if it's not a good time (for you) Always put your happy face on even if you feel down or going through something yourself Work extra hours to make sure you meet everyone's expectations -of yourself - Don't establish healthy boundaries (No I can't help /be there for/do this for? you right now) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whatnottodo #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes

3 Things Flexibility is NOT: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Saying you are OK with change when you frankly are not! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Saying yes to everyone and everything is a sure way to get burned out ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Forgetting your emotional, physical, and mental boundaries ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moms, are you being "flexible" in ways that are hurting you? Let me know in the comments. . . . . . #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

Today feels like the perfect time to share this podcast I did last year with Abbey Williams of @mimosaswithmoms 🥂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen as I talk about how to find your unique super power 🦸🏾‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mylifecouch #mimosawithmoms #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

Disclaimer: No permission will be given for wanting to challenge yourself after reading this point. Like most parents, I take pride in having well-behaved children. And that includes good manners like asking for permission to do most things. As a parent, it’s my way to be aware of anything that may become problematic should the little darlings conceive an ill-fated plan. I too was raised to ask for permission, and I realized hindsight is 20/20, that, for the large part of my professional career I was doing just that, waiting for coworkers, leaders, friends to validate my ideas, thoughts, etc… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took me a long time to learn. We must STOP asking for permission to be successful and, be the person that is willing to bring a new perspective on a business challenge that resonate with us. You heard it right. You feel passionate about an opportunity at work? Gather your thoughts, ideas, present them and run with them. Think about it as a riddle or a brain teaser that is presented to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you take life changing decisions, both personally and professionally , you feel it inside yourself, knowing it’s time. You may ask for opinions , but it’s ultimately your show, you are the star of your own story. Sometimes you win, sometimes you learn. In the end, we only regret the chance we didn’t take. So look around you, your team, and your company and find something you can impact TODAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I won’t give you permission, you don’t need it. And oh, my new mantra is “ ask for forgiveness, not permission”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

Motherhood. Inspiring, exhausting, rewarding, purposeful. I am constantly afraid of getting it “wrong “ and I am embracing the unique stories my fabulous duo are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motherhood. Adaptable. Vulnerable. Guide. Home. Redefining and Redirecting. Constantly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My not-so-little guy did something different for #mothersday. He built with his #legos the garden he says he will design for me one day. He explained each piece and why it was there . “ it’s a place where you can escape when you need to think! - aww bless 🥰-. I don’t remember his exact words to describe all of it but the feeling? I will cherish it forever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #motivationalquotes #positivevibe

First time I am featured in a paper magazine! My mom has already bought a few copies to share with her friends and family! And I am learning to be #comfortable with praise. #workinprogress. Thank you The Circle magazine for the honour! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My little diva wanted to style my picture so she brought her dolls and arranged them in different poses until she was satisfied. And then checked all the pictures and angles and decided on the one you seeing! This is another reminder for me that she is growing way too fast! #proudmama moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s no perfect mama, there are a ton of good ones! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #motivationalquotes

If every day is a gift, I'd like a receipt for Monday. I want to exchange it for another Friday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

I'm pondering some thoughts this Friday afternoon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you anxious about making small talk after things start opening up after the pandemic? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things are opening up and people naturally want to be social again and meet at events. Am I alone in feeling anxious about having to do small talk again? After spending 2 years plus talking to people via a small screen, it does seem awkward to establish camaraderie in person again Hugs / no hugs? Distanced? Or none? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any tips for me to make it less daunting? #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

6 Things I've Learned from my Mina Diva ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Ask for what you want unapologetically- and first thing - . No need for long preambles, keep it brief, focus and fear not - I was trying hard to create an acronym with BFF 😁- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Don’t get discouraged by a NO - especially when it comes from your parents 🤦🏾‍♀️- But more seriously, being told NO stinks but it takes an inordinate amount of COURAGE to keep going despite the setbacks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Start every sentence with a question- and ask WHY? a gazillion times 🤦🏾‍♀️- . When I think of this, I realize that every form of learning / unlearning starts with a question. #becurious ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Find your tribe . We need to nurture our friendships and seek out new connections. Playtime is, I found, a very powerful way to keep our energy and creativity. How do you feel after “recess “ ? Are you good at carving time for it ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Don’t limit yourself. Currently my mini diva wants to be a firefighter ballerina with the occasional stint as a doctor on the side! Why not? She is definitely following her passions and curiosity and doesn’t stop to think at flaws first! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Live in the moment. We may be - ok it’s probably mainly me - so consumed going through our list of things to do, to meet some deadlines, or having the very real FOMO that we forget there’s joy in staying present and/ or still. Lists, deadlines and worries can wait another hour🙂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the most important lesson of all? Everything- ok most things - can be solved by a nap or a cuddle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #learning #gworld #workingmomlife #children #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #coaching #mindset #inspiration #selflove #selfcare #mentalhealth #mindfulness #motivationalquotes #positivevibe

💪🏿 3 Powerful Affirmations for Working Moms 💪🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏾‍🦱 I am the expert in my own child(ren). I trust my instincts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼‍🦱 It doesn't have to be perfect to become a treasured memory. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏽‍🦱 I am a good mom having a bad day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What affirmation are you working on today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

Redefining Balance as a Mom Decide what you want to focus on . It could be weekly, monthly yearly but it has to be crystal clear to you. Find little pockets of joy every day forgive yourself often. There's always an opportunity to start again . tomorrow #worklifeintegration #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

If #familylove is one of your priorities this year, I hope that you’ll find some nuggets in my latest article at Lifehack.org ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Decide that quality time is going to happen ✅ Ditch the fluff ✅ Create new, easier ways of doing things ✅ Monkeys and circuses ✅ In search of easy family moments ✅ Use your phone ✅ Choose your time ✅ Be gentle ✅ Watch out for the suppertime monster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔗 https://lnkd.in/e6X2rWyg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #family #gworld #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #mindset #inspiration #selflove #selfcare #mentalhealth #mindfulness #personaldevelopment #motivationalquotes #positivevibe

As women's history month comes to a close, I'm curious: How have you been embracing your womanhood this month? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⓵ Embrace your feelings and emotions. They are meant to ebb and flow. ⓶ Ask & accept help. You are strong but you don't have to do everything YOURSELF. ⓷ Understand & enhance your strengths: empathy, nurturing, creating close bonds, poise, and charisma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #internationalwomensday #womenshistorymonth #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #motivationalquotes #positivevibe

🦸🏾‍♀️🦸🏽‍♀️🦸🏻‍♀️ 3 superpowers that are saving working moms: 🧘🏻‍♀️ Enjoy simplicity and intimacy 🤱🏿 Accept how things turn out to be 👩‍👧 Live and love each moment ⚡️What's your superpower?⚡️ #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

Working moms need their managers to know: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏾‍💻 I am 100% committed but need flexibility ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼‍💻 I still want to grow in my career! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏻‍💻 I appreciate open communication and constructive feedback ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's make talking about what we need in the workplace normal for everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe

Be someone who reminds you that you are loved. #mylifecouch #workingmoms #mamapreneur #workingmama #worklifebalance #mompreneurlife #bossmom #momtrepreneur #workmom #momswhowork #wfhm #mompreneur #busymom #workingmomlife #lifecoach #motivation #lifecoaching #coaching #love #mindset #inspiration #selflove #success #selfcare #mentalhealth #mindfulness #personaldevelopment #happiness #motivationalquotes #positivevibe