Our gorgeous harbour ft. @theboathousenewquay @harbourfishandgrillnewquay, lots of yummy food pop ups and home to the brilliant @rnli 🚤 ☀️ be sure to pop the Harbour on your list, come rain or shine! 🦭 you might even catch a glimpse of our resident seals 🦀 the perfect afternoon spot for families #newquay #lovenewquay #newquayharbour #newquaybeach #newquaycornwall #lovecornwall #daysoutwithkids #daysoutcornwall #newquaylife #newquaysurf #boat #foodiehotspot
SELF COMPASSION & SURFING! Part 2 is here - Speak kindly to yourself! Ok so when that pesky inner critic has invited itself along to your surf session YET AGAIN, here’s what you can do to help ease the harshness a little! Inviting in a kinder voice to meet the critical voice is a great way to bring some balance back. This can help shift your focus away from the negative chatter and hopefully bring you back to the present where you can connect with your surf experience / joy more freely! Would love to hear from you in the poll below if your inner critic shows up unannounced to your surf sessions as well?! 🤙🏼🫶🏼🤙🏼🫶🏼🤙🏼
👀 AUTUMN DATES RELEASED 👀 ✅ Improve your surfing with technical & professional intermediate surf coaching 📹 Video Analysis & photography included 🛹 Surf Skate Training 🧘♂️ Yoga 🇳🇴 Nordic Spa @saunassa_spa 🍴Lunch @forestreetcafebar2 🎖️ Experienced Professional Surf Coaches Link in bio ⬆️ for more info & to book. #escapesurfschool #surfcoaching #surfer #newquaysurf #surferproblems #surfschool #surfcoach
Some photos at Fistral South of a great swell from the start of the month (05/04/2024) 🌊🏄🏻♂️ Featuring Nigel Semmens ripping in the first four photos 🤙 #springswell #fistral #southfistral #surfphotography #newquaysurf #surfing #nigelsemmens
Thank you everyone that came and hung out in the sunshine with us today at the beach. It was great to see you all and catch up, looking forward to our next hang outs. If your on our messaging you’ll find out about our next prayer night. We will post our next social on here soon.
Surfer @lukas_skinner at Fistral Beach Cornwall earlier this month. #lifesbetteratthebeach #surfing #surfer #surfphotography #surf #surfphotography #surfsup #fistral #fistralbeach #fistralnewquay #fistralsurf #newquay #newquaylife #newquaycornwall #newquaysurf #cornwall #cornwallcoast #cornwallsurf #cornwallsurfing #cornwallsurfers #getoutside #visitnewquay #visitcornwall #surfers #surfengland #surfingincornwall #lukasskinner #gromsearch #cornishsurfer
When North Fistral works. 📍North Fistral, Newquay, Cornwall, UK 🗓️ 2020-11-08 #northfistral #fistralbeach #fistralnewquay #fistralsurf #newquay #newquaysurf #newquaybeach #newquaycornwall #newquaylife #cornwall #kernow #cornwallsurf #kernowsurf #cornwallcoast #cornwalllife #cornwallbeach #lovecornwall #kernowfornia #kernowlife #surf #surfing
Recent marketing shoot with @encompass.sst as Luce launches her Sports & Soft Tissue Therapy business at @feel_good_building, Newquay! Thanks to @houseofglassuk for letting us use their space for the shoot 🙌🏻 Go support a small local business ➡️ @encompass.sst #cornwall #photographer #supportlocal #feelgoodbuilding #newquay #marketingphotography #newquaysurf #newquaylife
Surfer @lukas_skinner at Fistral Beach Cornwall earlier this month. #lifesbetteratthebeach #surfing #surfer #surfphotography #surf #surfphotography #surfsup #fistral #fistralbeach #fistralnewquay #fistralsurf #newquay #newquaylife #newquaycornwall #newquaysurf #cornwall #cornwallcoast #cornwallsurf #cornwallsurfing #cornwallsurfers #getoutside #visitnewquay #visitcornwall #surfers #surfengland #surfingincornwall #lukasskinner #gromsearch #cornishsurfer
Located on the North Cornwall coast between Newquay and Padstow, Waves Surf School are fortunate to be licensed by Cornwall Council to surf a selection of beaches. Most are within close proximity to accommodation around the Padstow area. This allows them to find you the best waves on any given day. Book in with them and they will arrange the lessons where the waves are best for you! @windyatwavessurfschool @waves_surfschool #surfing #newquaysurf #padstow #learntosurf
“The sea, once it casts its spell, holds one in its net of wonder forever.” Well that’s certainly what happened to me, I’m well and truly in the ocean’s net of wonder! I’ve always been a water baby, as a kid, any body of water I could find I’d be in it haha. I LOVED the ocean from a really young age, I have such fond memories of body boarding with my sisters and Dad on holiday. Even though I didn’t grow up near the sea, I always felt this pull and fascination towards it. Once I started surfing and spending more time in and around the ocean everything seemed to fall into place for me, my life seemed to make so much more sense. What are your earliest memories of the ocean? When did it cast its spell on you? Were you lucky enough to grow up by the sea or did you discover your love for it later in life? Or maybe you were away from it for a while and found your way back? Would love to hear from you in the poll below.
Newquay has plenty to do for adventurous couples. If you're planning a trip to the surf capital this summer, check out our locals guide. https://cornishwave.com/things-to-do-in-newquay/ ... #igerscornwall #ilovecornwall #newquaycornwall #cornishwaves #fistralbeach #newquaysurf #adventureholiday #outdooradventures #newquay #newquaysurf #newquay #coasteering #surfinglessons #surfingwaves #CornwallAdventures #StaycationGoals #WeekendEscape #SurfingNation #AdventureInspired #CornwallBeaches #StaycationLife #WeekendExploration #SurfingFun #AdventureJunkie #CornwallLovers #StaycationDestination #weekendadventure #ilovecornwall #visitcornwall #lovecornwalluk ❤️
We scored empty waves on our improvers this morning 7am crew 🤙🌊🏄♀️🏄♂️ Improvers are heading back out tomorrow 8am come join the fun 🌊 we have hot showers and heated changing facilities right on the beach front BOOK ONLINE OR DM US ☎️ 07792018787
When Fistral gives us lines. 📍Fistral Beach, Newquay, Cornwall, England 🗓️ 2020-11-08 #fistral #fistralbeach #fistralsurf #newquay #nqy #newquaycornwall #newquaylife #newquaybeach #lovenewquay #newquayuk #newquaysurf #cornwall #kernow #kernowfornia #cornwallcoast #cornwalllife #kernowlife #cornwalluk #cornwallliving #kernowliving #cornwallbeach #cornwallsurf #cornwallphotography #lovecornwall #visitcornwall #explorecornwall #beautifulcornwall #igcornwall
🌟JUNE EXCLUSIVE OFFER!🌟 Beach Picnic, Surf, Sleep…On Repeat! 🏄♀️🌊 Escape to Cornwall’s best hidden gem this summer, with our all-new package designed for the ultimate surf-side getaway. 🌴☀️ Package is bookable between 1st and 30th of June and includes: ✨ 2 Nights Stay - choose from a selection of our gorgeous accommodations ✨ Beach Picnic with delicious sandwiches, cream tea and a bottle of Red or White Spanish wine! 🫖🍷 ✨ Free surf hire throughout your stay 🏄♂️ ✨ Delicious à la carte breakfast served fresh in our restaurant every morning 🍳 Package pricing begins from £420 for two adults. Pricing will differ on accommodation type selected. Self-catering apartments not included in this offer. Non-alcoholic options available. Don't miss out! Head to our website now to secure your booking, and call our team on 01637 872 489 if you have any further questions.🌊 . . . . . #cornwall #cornwalluk #cornwalllife #cornwallsurf #cornwallcoast #newquay #newquaylife #newquaysurf #newquayfood #newquaybeach #newquayharbour #newquaycornwall #holiday #hotel #HotelStay #staycation #staycationuk #travel #travellife #traveltips
The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul… 🌊 (Robert Wyland) Our stay at @scarlethotel was everything l imagined it would be and more. You simply must go.... ✨ #thescarlet #scarlet #scarlethotel #scarletspa #cornishbreak #cornwall #cornwallbreaks #cornishcoast #cornwallcoast #newquay #newquaysurf #newquayholiday #visitcornwall #visitnewquay #explorecornwall #explorewithme #adultsonlyhotels #adultsonlyhotel #couplesbreak #couplesstaycation #cornwallspa #spaday #ecospa #ecohotels #ecohotel
We've a stack of surf lessons to choose from... From taster group surf lessons in Newquay, to Private Couples lessons and of course our famous Surf Camps & Surf Weekends. 🏄🧘♀️🏕️🌊 ... #igerscornwall #ilovecornwall #newquaycornwall #cornishwaves #fistralbeach #newquaysurf #adventureholiday #outdooradventures #newquay #SurfLife #AdventureSeeker #CornwallLove #StaycationVibes #WeekendWarrior #SurfingCulture #AdventureTime #CornwallCoast #StaycationMode #WeekendGetaway #SurfingCommunity #newquaysurf #newquay #coasteering #surfinglessons #surfingwaves #surfschool #surfcamp #surfholiday
7'0 built by felix. . . . . . . . . . #surfboard #midlength #woodensurfboard #woodensurfboardcourses #newquaysurf #cornwall #handshapedsurfboards #paulowniasurfboards #nologo
Sometimes the #swims #climbs #caves and #waves are as much fun as the jumps! We loved working with the epic crew before the storms kicked in last weekend! @newquaycoasteering #newquay #newquaycornwall #newquaybeach #newquaycoasteering #newquaysurf
First day of spring in the bay - finally hoods are off and we can bask in the rays between sets. Took my shortboard out for the first time in ages and surfed like an absolute kook - so here’s a pic of someone getting way better waves than I did! @boylanaaron #newquaysurf #springisintheair #fridayfunday #freedomfridays
Cornwall Surfer Bei meinem Besuch in #Cornwall ende letztes Jahr waren ich an einem regnerischen Tag in der Stadt #Newquay. Am Strand direkt am Stadtkern beobachtete ich hier ein paar #Surfer der #Surfschule @sssnewquay. Mit meinem 100-400mm Tele konnte ich mir ein paar nasse Füße in dem doch kalten Wasser ersparen und die Surfer gut heranholen. Naja ganz trocken bleiben die Füße doch nicht da die Flut schneller kam als ich dachte ;-). EN On my visit to #Cornwall at the end of last year, I was in the town of #Newquay on a rainy day. On the beach right in the town centre I watched a few #surfers from the #surfing school @sssnewquay. With my 100-400mm tele lens I was able to save myself a few wet feet in the cold water and get a good shot of the surfers. Well my feet didn’t stay completely dry as the tide came in faster than I thought ;-). #cornwallcoast #cornwalllife #cornwalluk #cornwallphotography #newquaycornwall #newquaybeach #newquaysurf #surferworld #surferstyle #surfersparadise #canonrf100400mmf568isusm #canonrf100400 #sport #sports #sportsphotography
Visited Newquay and enjoyed the beach and arcades with the little guy. #newquay #cornwall #newquaycornwall #newquaybeach #beach #surfers #newquaysurf #newquaysurfing #familytime #holiday #adventure #explore #pacman #arcades #amusements #amusementarcade
Who’s getting ready for a surf? Weather is getting there now for us fair weather surfers. #surf #cornwall #ebonywood #woodsunglasses #sunglasses #woodensunglasses #surfer #sufergirl #surfing #surflife #surfphotography #surftrip #surfsup #surfculture #newquay #newquaycornwall #newquaysurf #cornwallsurf #devonsurf
A long overdue appreciation post for the finest beach boys Newquay has to offer. Whether you need a surf lesson, a pint or a just a little laugh to brighten your day, these boys have got you. We sure are lucky to have them on our team, thanks lads. Love ya 🫶 P.s we are yet to get a photo of the wonderful @sandbanditsurf on a shift down at Westy, but be sure to check his incredible clothing brand out 🤙
We had an ✨ EPIC ✨ Allied Easter trip to Newquay!🌈 The waves were absolutely firing! There was something for everyone, with punchy whitewater to practice popups, to dreamy 5ft clean rides at Fistral. Gotta love it when the sea goddesses are in our favour 😁 We also indulged in some good food and creative cocktails at some of the local restaurants @gingerandjoenewquay @pizzajockeys @fortinnnewquay , as well as a night out at @thesinkinnnqy with @cratesishighpopups playing 🎶 Thanks to those who came along @Mina Kovacevic @Ezgi @Órla @Kate Rudland @betta___v @Simona , y’all kept the vibes just right 😻 If you’re looking to join our next trip, we’ll be heading to The Wave in Bristol, April 13-14 - join the WhatsApp trip chat for more info 🌊 • • • • • • • • • • #LNDNSurfgirlsCommunity #surf #surftrip #surfeminism #surfzine #surf #surfing #surflife #surfgirlmagazine #surfactive #surfcommunity #womensurfing #womensurfers #london #londoncommunity #newquay #uk #uksurf #uksurfing #newquaysurf
Mastdata Challenge #Newquay residents and visitors - for a chance to win a Mastdata thermo bottle simply spot a gap on the Mastdata Map, run a survey & fill the gap using the Mastdata app. All the details at mastdata.com #newquay #newquaylife #newquaysurf #newquaybeach
SELF COMPASSION & SURFING! I’ve decided to have a self compassion themed week or two. Those who know me know I bang on about self compassion all the time. That’s because it’s powerful and it’s so needed, AND we all deserve so much more than we give ourselves - ESPECIALLY in surf when we can be quite harsh on ourselves. Part 1 is about creating a pre surf self-care routine. Share below if you already have a routine that works for you or if you’re curious about how this could benefit your surf, book a 20min free consultation with me and I can tell you all about it! 🩵🫶🏼🩵🫶🏼🩵 #selfcompassionpractice #selfcompassioncoaching #selfcare #mindfulness #womeninwetsuits #womensupportingwomen #surflife #surfjourney #newquaysurf #cornwallsurfing
In love with this rich copper 🧡 @keuneuki @phgroupuk @ghdhair @yoshimi.salon #copperhair #copper #rich #hairstylist #hairideas #haircolorist #haircolour #coppertone #cornwallsalons #cornwall #cornwalluk #uk #ukhairstylist #ukhair #newquay #newquaycornwall #newquaysurf
Surfer @fistralbeach yesterday. #lifesbetteratthebeach #surfing #surfer #surfphotography #surf #surfphotography #surfsup #fistral #fistralbeach #fistralnewquay #fistralsurf #newquay #newquaylife #newquaycornwall #newquaysurf #cornwall #cornwallcoast #cornwallsurf #cornwallsurfing #cornwallsurfers #getoutside #visitnewquay #visitcornwall #surfers #surfengland #surfingincornwall
Some days are just doom and gloom 📍Fistral Beach, Newquay, Cornwall, England 🗓️ 2020-11-08 #fistral #fistralbeach #fistralsurf #newquay #nqy #newquaycornwall #newquaylife #newquaybeach #lovenewquay #newquayuk #newquaysurf #cornwall #kernow #kernowfornia #cornwallcoast #cornwalllife #kernowlife #cornwalluk #cornwallliving #kernowliving #cornwallbeach #cornwallsurf #cornwallphotography #lovecornwall #visitcornwall #explorecornwall #beautifulcornwall #igcornwall
Surfer taking on the huge waves at #fistralbeach this evening. #Newquay #newquaycornwall #newquaysurf #surfinginnewquay #cornwallsurf #surfers #surf #surfer #surfphotography #surflife #newquaylife #fistralbeachsurfing #surfingphotography #fistralsurf #surfboard #wave #kernowsurf #visitcornwall #igerscornwall #visitnewquay #newquayphotography #cornwallsurf #cornwallsurfers #surfsup
#cornwall #kernow #kernowfornia #newquaysurf #surf #cisurfboards #cornwallsurf #kernowsurf
Surfer in the sea at Towan Beach in Newquay, Cornwall. #Newquay #newquaycornwall #newquaysurf #surfinginnewquay #cornwallsurf #surfers #surf #surfer #surfphotography #surflife #newquaylife #towanbeach #towanbeachnewquay #surfingtowanbeach #surfboard #wave #kernowsurf #visitcornwall #igerscornwall #visitnewquay #newquayphotography #cornwallsurf #cornwallsurfers #surfsup
I have to say, this podcast coming out is a real proud moment for me. Looking back even 3 or 4 years, if you’d told me I’d be a guest on a podcast (never mind one as cool as @boardwomen) I never would have believed it. Moments like this are a great reminder to reflect on how far I’ve come, especially when that self doubt kicks in, and oh yes it still likes to creep in. Following my bliss (surfing & human behaviour), using this as an anchor and TRUSTING in my passion and dedication when everything else was so unclear has helped guide me into this little niche that well and truly feels like home. I’ve spent so much of my life trying to mould myself into roles, jobs, places (the list goes on) where I’ve not felt aligned and wondered why things felt so off, but in this spot, in my home, this work, I get to feel the flow almost every day and I am so GRATEFUL! Thanks from the bottom on my heart to all the wonderfully brave humans I get to work with, and thanks Caroline at @boardwomen for making this moment possible for me. Have you had any proud moments recently? I would love to hear about them below. (Link to podcast in bio if you fancy a listen) 🥹🩵🥹🩵🥹 #celebrateyourself #celebrateyourwins #proudmoment #surfconfidence #surfjourney #surflife #boardwomen #womeninwetsuits #womensurf #womensupportingwomen #newquaysurf #cornwallsurf
🌊🏄♀️ Rain or shine, we’re pleased to have the Newquay Women’s Surf Club back with us for their epic Sunset Sessions! 🌦️🌅 Even if the sun’s playing hide and seek, the waves are fun and the vibes are always high! Next session is tonight at 6.30. More info at @womenssurfclubnewquay 🤙 📸 @ems_on_film #sunsetsurf #SurfSunsetSessions #NewquayWomensSurfClub #RainOrShine #surfing #sunset #newquay #newquaysurf #newquaysunset
We can’t believe the views we have in Newquay, being positioned on the North coast of Cornwall we really are spoilt with our sunsets and dreamy evening skies. We love it when guest share their experiences of their stay with us and this one was too good not to share with you all! #newquay #newquaysurf #cornwallliving #surflodge #surfing #cornwallcoast
Easter Monday!! We hope you have all had a lovely weekend 🥳💙 NWA is available all Easter Holidays for rockpool rambles and wildlife walks - spend a few hours with us and the critters on the coastline. Photos of some surf, sun and species just to brighten your day 🌈 Sun photos by Neil Wilkinson Photography Species photos by Zeni Hayton Josh Symes Ivan SUnderwood #easter #holidays #thingstodo #thingstodocornwall #newquay #newquaysurf #Cornwall
✏️ New work for @10oversurf ✏️ A really fun one! While the new 10 Over shop at @lanteaguestudios has been in construction until its opening this weekend, I got to imagine the new space through my Apple Pencil. I didn’t have any shop reference photos bar a couple of exciting directions on vibe from @christhomson_tr7 and I really enjoyed imagining all the details of this chilled out surf shop scene. I’m so nearly back in Cornwall finally and I’ve got availability coming up! Drop me or my wonderful agency @mp_illustration an email 💌 ✨ [email protected] ✨ [email protected] #surfart #surfshop #surfillustration #editorialillustration #interiorillustration #illustration #illustrator #newquaysurf #cornwallillustrator #cornwallartist #cornwallsurf #surflifestyle #surflife
Wind, rain, sun, sea, sand, soul. #cornwallbeach #cornwallbeauty #watergatebay #newquaysurf
METACOGNITION, MINDFULNESS & SURFING! Part 4 is Non-judgement! Non-judgement practice in surf is super helpful to deal with any emotion as it arises. If we start to feel anxious or fearful, ask yourself ‘what is this feeling here for?’ It can help us shift out of this fearful state rather than getting stuck there and ultimately allow us to enjoy our surf session more. Again, this takes practice and is not easy at first but in time, these new ways of thinking can make powerful shifts to your overall mindset! How does this one feel for you? Please share below! 🩵🏄♀️🩵🏄♀️🩵 #metacognition #mindfulness #mindfulsurfing #surfgirl #womeninwetsuits #surfconfidence #mindset #mentalhealthawareness #mentalhealthmatters #newquaysurf #cornwallsurf
Here are some of the wonderfully heartfelt images captured by @bellarosebunce of our first launch of Board 7 in Newquay, Cornwall. As I was going through them this morning, it gave me a moment to reflect back upon this all. In my own journey of grief, I found solace in things that connected me to those I had lost and a sanctuary that transformed my pain into strength. It’s why I’m always so very proud and grateful to each and every one of you who has submitted a loved one and supported the project because it has created a peaceful place we can all draw on for healing during those inevitably challenging times. Together, we ride these waves and find that strength in each other’s presence and support and I want to thank you all for that. Much love, Dan — LAUNCH UPDATE As a reminder for those that didn’t see our story update. Our second launch that was due to be this Friday March 29th will be postponed until Sunday March 31st from 1-3pm at South Fistral. If you happen to be in down on Friday, @wozzon_world will still bring the board to South Fistral from 10:30am-12pm if you’d like to see it and capture images. The severe weather just limits the board being paddled out. Thanks for your understanding. #onelastwaveproject #surfing #surfer #oceanlover #naturelovers #newquay #cornwall #cornwallsurf #newquaysurf #fistralbeach #lovedones
Dreaming of ocean adventures in Newquay this summer? 🌞 The ocean is your playground, and just 6 miles from Atlantic Reach, Newquay is the best place to enjoy the waves 🌊 For surfing, look no further than our friends at @sssnewquay, based right on the sand at family-friendly Towan Beach. SSS are the best in the business and also offer Stand Up Paddle Board tours and Super Sup expeditions 🏄🏻♀️ We’d also love to introduce you to our great pals at @newquaycoasteering. Led by an expert guide you’ll journey along the coastline in the most exciting and imaginative way possible. A combination of swimming, caving, climbing and jumping, you’ll get close to nature and explore a side of Newquay that not many people experience. If you haven’t yet read our blog ‘Enjoy the Perfect Family Day Out in Newquay’, then check out the link in our bio. #ForFamiliesWhoLoveCornwall #ItsAllWithinReach #myatlanticmemories #ssssurfschool #newquaycoasteering #newquay #newquaysurf #newquaycornwall #cornishholiday #OceanAdventures #perfectfamilydayout
METACOGNITION, MINDFULNESS & SURFING Part 4 - Regulation! 😌 It’s important to know how to regulate ourselves in surf. This will help us better manage our emotions when they arise which will ultimately create more surf joy! Depending on what you are experiencing, there are lots of tools available to help with regulation. Reach out if you’re interested on working on a personalised plan together. 💪🏼 #regulation #metacognition #mindfulness #surfconfidence #surflife #surfgirl #womeninwetsuits #mentalhealthawareness #mentalhealthmatters #newquaysurf #newquaylife #cornwallsurfing #cornwalllife
If you are struggling with fear, often the fear of your fear is what could be creating a block and keeping you stuck. This can be in surf, another sport, creatively or anything else in general life! Get in touch if you’re struggling with fear and need some support to work through those blockers or any ‘stuckness’ you may be experiencing! 🩵🫶🏼🩵🫶🏼🩵 #feelingstuck #surfconfidence #surffear #fear #confidencecoaching #stuckinlife #intermediatesurfer #surflife #womensupportingwomen #mentalhealthawareness #mentalhealthmatters #newquaysurf #cornwallsurf #newquaylife #cornwallliving
To celebrate the opening of our new surf shop at Lanteague (@lanteaguestudios) we’ve launched a limited edition 10 Over Surf print. Available now on pre-order. An ode to our new location at the inspiring location of Lanteague studios. A vibrant community of small business owners, artists, coffee makers, bakers & entrepreneurs. Head to our website and search Lanteague Support independent, surfer owned surf shops x #surfshop #newquaysurf #newquaysurfshop #surfshopuk #fistral #fistralbeach #watergatebay #crantock
We love a review. 🤙 #surflessons #cornwallsurf #cornwallcoast #newquaycoast #fistralsurfschool #newquaylife #newquaysurf #lovenewquay #fistral #surfinglife #surfschool #cornwalluk
Hey everyone, thank you for following our Christian Surfers Newquay Instagram. Are you living in or around Newquay and not yet connected with us? Please direct message us if you would like to connect and find out more about how to be involved in our Newquay group.
Just Another Day at the Office. #surf #surfing #surflovers #cornwall #cornwallsurf #ssssurfschool #newquaysurf #towanbeach #lovetosurf #wave #ocean #beach #waveearplugs #landktravelnewquay
METACOGNITION, MINDFULNESS & SURFING Part 2 - Cognitive Flexibility In surf, cognitive flexibility is really helpful to enable us to notice an emotion we are feeling, for example fear. Through this we can create space to choose how we respond to it rather than react. Reacting could result in panic and keep us stuck in a fear-based state for longer than we need to be. 🩵💙🩵💙 #metacognition #surfanxiety #surfaccident #surffun #joyfulsurfing #surflife #surfgirl #womeninwetsuits #womensupportingwomen #newquaysurf #cornwallsurf #cornwallmentalhealth