Lyrics are a foundation of Oula. They give us a voice to speak our truth, to find the words that truly resonate with us! Our latest song is filled with beautifully powerful words. Share your favorite lyrics below! Let your voice be heard! #FindYourVoice #OulaFitness #IAm
"Water is often associated with flow, movement, and change. How do you embrace change in your life? Share your tips and tricks for staying adaptable! #GoWithTheFlow #EmbraceChange #OulaFitness #IAmWater
Our new empowering @oulafitness transition down track this week is I Am by @beberexha ! #oulafitness #oulaminnesota #cardioandcatharsis
And that's a wrap on the 2023/2024 school year at @um_campusrec It also marks the official end of my first school year as a SHiNE Instructor. I will miss my girls over the summer but they are all returning in the fall. And I'll be teaching twice a week over the summer. Stay tuned! #oulafitness #oulatcrec #shinedancefitness #shineatcrec
Please join us for our final FRI-YAY Oula until Fall. 4:00, @um_campusrec in RM3. Stay tuned for our summer schedule coming soon. #oulafitness #oulatcrec
What a class last night! A lot of laughing, vocalizing (!!!) and sweat…no it was all sparkle 😉 Dancing with these girls was exactly the mid week pick me up I needed! And we had a new participant! Way to go Emily for showing up and trying something new. I’m glad you were a part of our crazy dance hour! I hope you come back and try it again ✨ (And Lacie we missed you last night! I know you made the best damn mugs any pottery studio has ever seen! 👊🏼) #locallouisville #oulafitness #oula #oulalouisville #mindbodyconnection #fitnessinstructor #louisvillefitness #louisvilledance #dancetoheal #danceisforeverybody #cardiodancefitness
Dark Side of Love Oula X!!! 7pm @Hothouse in Minneapolis! #dancefitness #oulafitness #oula
Its Tuesday of finals week. Don't let it get you down! Take a brain break with me and "Shake It Off"! 4:00, RM3 @um_campusrec #oulafitness #oulatcrec
We are in the final month of this quarter's affirmation. Water is essential for our physical and mental well-being. As we round out the quarter, let us know what it means to you! Share below! #oulaaffirmations #iamwater #oulafitness #mindbodyfitness
Sunday Funday was REALLY great! There are some classes that are just a 10, hands down. @browntiner back like no time has passed, visitors from MT seamlessly jumping in for the joy and anguish of all that is a killer Oula Playlist. What’s better? @xo_coco._ look who popped in?! When are you dancing this week? Need a midday Oula Wed? Sneaking out for an evening Oula Thursday? Jumping in for Mothers Day Oula? PLAN YOUR WEEK! 💗 #oulafitness #oulamaine #oulacommunity #oulaverse #mindbodyfitness #feelittofreeit #comeasyouare #danceforeverybody #movementismedicine #oulaME #dance #fitness #mentalhealth #dancetherapy #biophyscosocial #normalizenormalbodies #realbodies #realfriendship #buildingconnections #dancefitness
Reminder! Our first Oula picnic of thr year is TOMORROW, May 4, after class at 11:15am. See you there! #oula #comeasyouare #oulafitness #oulacommunity #ouladancefitness #oulaverse #mindbodyfitness #dance #dancefitness #dancecardio #oulapicnic
We hope you’ll join us at our next Community Connection Class! June Instructors; Molly M., Michelle D., Angel K., & Kelley H.! Free class, open to all (you do not need to be a Y member!) Feel free to DM us with any questions 🙌 #oulafitness #oulaminnesota #connection
2 FRI-YAYs left! Let's make the most of them! Join me today at 4:00 @um_campusrec RM3. #oulafitness #oulatcrec
The Oula picnic that was postponed last Saturday has been rescheduled to this Saturday, May 4. Hope to see you there! #oula #comeasyouare #oulafitness #oulacommunity #ouladancefitness #oulaverse #mindbodyfitness #dance #dancefitness #dancecardio #oulapicnic
Tuesday Oula is on! 4:00, RM3 @um_campusrec #oulafitness #oulatcrec
11 years ago an Oula Obsessed Coco went to take an Oula class at @whitefishwave. For whatever reason the instructor didn’t show and the class elected me to teach. I had NEVER taught a fitness class in my LIFE, but I was an Oula junkie so I threw together a playlist. I’m sure that class was a colossal hot mess, but after that day I KNEW I needed to lead Oula, the format which had helped me through some very dark days. Becoming an Oula instructor lead to my position of managing the Group Fitness Department at The Wave. This in turn eventually allowed me to bring an Oula Instructor training to the very facility where I first realized in my heart that I needed to take that leap. It’s absolutely surreal to be able to bring this full circle. Watching The Group Fitness Studio COME TO LIFE this weekend was pure magic. Witnessing those both new and seasoned in their Oula journeys let their guards down and step into their power was emotional and INSPIRING. Thank you, @oulafitness for giving us a space to use our voices, to step into our power, to come as we are, to be loved, to be seen and supported, for allowing us to play, and to never apologize for our confidence. I cry when I think how much you’ve helped me the last 12 years. Helping me remember my self worth, to love my body, to stand up for myself and to take up space in a world that is constantly telling us to shrink. I’m honored to be called an Oula ambassador and I will continue to share the beauty of this format for all the days to come. 💕🦋✨🔥💪🏼💥⚡️ #oulafitness #whyiwave #cardiopluscatharsis #oulaempowermentweekend #takeupspace #stepintoyourpower #community #connection #feelittofreeit #metamorphosisthroughmovement #comeasyouare
The Wave had the privilege of hosting an @oulafitness Empowerment weekend this past Saturday & Sunday and what an INCREDIBLE experience it was! A weekend filled with laughter, tears, community, connection, love, support, strength and power. Thank you to everyone who showed up. We can’t wait to keep sharing the Oula love!! Check out our Group Fitness Schedule on our website or The Wave App. We offer Oula 5 days a week and can’t wait to dance with you! ☺️💕✨🔥🦋💪🏼💥⚡️ #whyiwave #oulafitness #groupfitness #oulaempowermentweekend #community #connection #metamorphosisthroughmovement #feelittofreeit #cardiopluscatharsis
Our new @oulafitness Top 10 transition up track this week is All I Wanna Do by @heyoutasight Enjoy! #oulafitness #oulaminnesota #cardioandcatharsis
What an absolutely AMAZING weekend! Haleigh and I became certified Oula instructors!!! We attended the Oula Empowerment Weekend and it was so much more than I ever thought it could be! We laughed, we cried, we danced our asses off, we met some incredible new friends and expanded our Oula family, and fell even more in love with Oula, which I didn’t think was possible! Stacey Hiller Rossmiller thank you for continuing to encourage us to do this and for being such a wonderful person and instructor, we couldn’t have done this without you! You truly created a space and energy that made us fall in love with Oula! We love you! #oulafitness
• High Vibrations • Deep Transformations • 🔥✨🖤💥⚡️🦋 We love you, Oula Whitefish!! 💕 @oulafitness @whitefishwave #oulafitness #whyiwave #blacklightbash #community #connection #cardiopluscatharsis #itsabouthowitfeels #metamorphosisthroughmovement #oulaempowermentweekend #groupfitness #love
FRI-YAY Oula @um_campusrec Only 2 more left for the year. Tag yo self! #oulafitness #oulatcrec
Due to the weather, the Oula picnic planned for tomorrow — Saturday, April 27 is postponed. Further details to follow. Stay tuned for updates! #oula #comeasyouare #oulafitness #oulacommunity #ouladancefitness #oulaverse #mindbodyfitness #dance #dancefitness #dancecardio #oulapicnic
Happy FRI-YAY! Let's kick off our weekend with some Oula! Today @um_campusrec, 4:00, RM3. #oulafitness #oulatcrec #OulaMissOula
Realizing that you didn’t even turn the lights on for class while you are posting the photo… must be officially summer! 🤣 okay kidding, its is most definitely not summer, but Thursday class is in full day light again and that feels fun. ☀️ ☀️ ☀️ Every week 6-7pm we are at the Cape Community center ready to welcome you in! Tonight was one of those classes that is just so much fun. We start a new Thursday session next week which will actually take us through summer—- figure out your Thursday carpools and continue to carve that time out, you deserve it and your family does too. #oulafitness #oulamaine #oulacommunity #oulaverse #mindbodyfitness #feelittofreeit #comeasyouare #danceforeverybody #movementismedicine #oulaME #dance #fitness #mentalhealth #dancetherapy #biophyscosocial #normalizenormalbodies #realbodies #realfriendship #buildingconnections #dancefitness #dancecardio #shine #zumba #cardiodanceforall #bodypostivedancefitness
Come to Camp Oula! Get ready to dance, play, and unwind at Camp Oula, the ultimate fall getaway! Time is running out to save $150 on your registration before May 1st. For just $800, you get lodging, yummy food, fun activities, and unlimited Oula classes! Imagine five blissful days surrounded by the stunning beauty of Seeley Lake. From nature walks to scavenger hunts, campfires to s'mores galore, and, of course, non-stop Oula, this is a retreat you won't want to miss! Camp Paxson is our home base, a 15-acre sanctuary just an hour north of Missoula. With cozy cabins, a welcoming dining hall, two bathhouses, a sprawling beach, and fun activities like arts + crafts, cold plunges, and hikes, it's the perfect setting for a memorable escape. Join us for an unforgettable adventure at Camp Oula! September 15-19. If you attended last year or are signed up for this year share in the comments, what you are most excited about! Sign Up today! Link in bio (payment plans available) #adultsummercamp #campoula #oulafitness #makingmemories #joinusforcamp #oulaexperiences
Oula is more than a fitness class, it’s an experience. You step into a space that allows you to tap into emotions and feelings that need your attention. Allow yourself that time and join us tonight at 6:30 @ 1800 Portland Ave🫶🏼 (✨ and a bonus…it’s so fun!) #locallouisville #lovelouisville #oulafitness #oula #oulalouisville #mindbodyconnection #fitnessinstructor #louisvillefitness #louisvilledance #dancetoheal
Today we Oula and rinse. On Friday we will repeat! #oulafitness #oulatcrec
We drank the Oulaide! Finding this community of ladies-- and fun workouts-- has truly transformed our lives. Highlight of our year (and life here in Idaho!) for sure!🥔👍🥰 Have you ever tried an Oula class?? (Dance fitness) Highly recommend! I leave every class with a huge smile. #motherdaughtertime #musicisgoodforthesoul #moveyourbody #oula #oulafitness #oulaboise #oulacommunity #notanad #itsnotabouthowitlooksitsabouthowitfeels ✨️ "It's never too late to become who you want to be. I hope you live a life that you're proud of, and if you find that you're not, I hope you have the strength to start over." — F. Scott Fitzgerald
Where in your life do you get to simply come as you are? And what does that mean to you? In Oula, we invite everyone to bring their full selves and just join in the community, regardless! #comeasyouare #oulafitness #community #connection
Our Spring-y new warm up this week in our @oulafitness Top 10 is Lighter by Galantis, David Guetta & 5SOS! #oulafitness #oulaminnesota #cardioandcatharsis
Come for class, stay for snacks! It’s time for the first oula picnic of the year! Join us Saturday, April 27 after class ends at 11:15 for a picnic! Be sure to bring your favorite snacks! #oula #comeasyouare #oulafitness #oulacommunity #ouladancefitness #oulaverse #mindbodyfitness #dance #dancefitness #dancecardio #oulapicnic
What are your favorite ways to connect mind, body and soul into ONE? Comment below. #oulaone #oulafitness #mindbodymovement
Oula creates a safe space where we can HOWL when we need! What’s your favorite Oula song that allows you to just let it all out? Comment below! #oulafitness #catharsis #screamitout
Yes, I am still on vacay BUT we have Double Dance Day coming right up!! THIS Sunday, April 21st we will be having our regularly scheduled 9am class and then popping over to @bodypositivedancefitness for a Noon class! Join us for one or both fantastic dance opportunities. See you soon! #oulafitness #oulamaine #oulacommunity #oulaverse #mindbodyfitness #feelittofreeit #comeasyouare #danceforeverybody #movementismedicine #oulaME #dance #fitness #mentalhealth #dancetherapy #biophyscosocial #normalizenormalbodies #realbodies #realfriendship #buildingconnections #dancefitness #dancecardio #shine #zumba #cardiodanceforall #bodypostivedancefitness
Today is my only Oula class this week. No Barre or FRI-YAY Oula. Please come if you can! #oulafitness #oulatcrec
Our new @oulafitness conditioning track in our Top 10 this week is Drink Water by Jon Batiste ft. Jon Bellion & Fireboy DML! #oulafitness #oulaminnesota #cardioandcatharsis
The best way to dance!! Joun me today at Core Collective 6 pm! Go to www.corecollectivemt.com or the app to register. OULADEB gets you 50% off! ❤️Michelle #oulapower #oulafitness #oula #oulaone #mindbodyfitness #triceppushups #beastmode #strongertogether #killingit #crushingit #youcandoit #dontquit #wecandohardthings #begoodtoyourself #loveyourbody #exercisecanbefun #justkeepmoving #strongereveryclass #itsnothowitlooksitshowitfeels #ifeelhealthywhenifeelstrong #exhale #selfcare #letshitgo #letthatshitgo #baddass #yesyoucan #youneedthis
Oula every Sunday 4pm at @summit_fitness.dgo ! Music, Dance, Conditioning, Cardio + Catharsis for EVERY BODY! Come experience transformation from the inside out, and embrace our philosophy that movement in our bodies creates movement in our lives. #oulafitness #iamwater #dance #catharsis
Trying to do more of the making myself strong. Will you join me??? 1 hour of cardio and catharsis. JUST. FOR. YOU. Dance Arts Academy 1pm-2pm $6 or first class is freeeeeee🥳✨✨✨✨✨ #sundayfunday #oulaboise #comeasyouare #judgefreezone #dancefitness #allwelcomehere #getyourselffree #drinkwater #oulafitness #dancetillyourfree
Where in your life do you get to simply come as you are? And what does that mean to you? In Oula, we invite everyone to bring their full selves and just join in the community, regardless! #comeasyouare #oulafitness #community #connection
2 Weeks from tomorrow and we are so excited to dance with you! Laura, Jazmine & Rachel have the playlist locked in and themed to bring the summer vibes! ☀️😎💃🏻 Drop a 👋 in the comments if you’re planning to attend! @oulafitness #oulafitness #oulaminnesota #cardioandcatharsis #community
Today's the day! It's time for FRI-YAY birthday Oula! Join me and @notkaedence as we celebrate our birthdays a day and two early! You don't want to miss this! 4:00 @um_campusrec RM3 #oulafitness #oulatcrec #birthdayOula
🚨‼️📣 NEW CLASS ALERT 📣‼️🚨 Be sure to check out this new Oula class time/location with the fabulous Sarah & Steph instructing! Need a guest pass to attend an Oula class at the Y? Send us a DM and we’ll connect you with the instructor(s)! #oulafitness #oulaminnesota
This is what you need. Join an incredible community tonight at Core Collective at 630 for an hour of Oula One. OULADEB gets you half off. Link in bio. #oulapower #oulafitness #oula #oulaone #mindbodyfitness #triceppushups #beastmode #strongertogether #killingit #crushingit #youcandoit #dontquit #wecandohardthings #begoodtoyourself #loveyourbody #exercisecanbefun #justkeepmoving #strongereveryclass #itsnothowitlooksitshowitfeels #ifeelhealthywhenifeelstrong #exhale #selfcare #letshitgo #letthatshitgo #baddass #yesyoucan #youneedthis
New transition down track in our @oulafitness Top 10 this week is “run away girl” by Alice Merton! Enjoy! #oulafitness #oulaminnesota #cardioandcatharsis
Oula today at 4:00! #oulafitness #oulatcrec #dancefitness
Last night's class. We missed you @laurennschulte @jkatbrink @lilyhalvorson_ @keeza.leavens Get ready for next Friday! It's a double birthday bash for @jkhossack and @notkaedence #oulafitness #oulatcrec
It's FRI-YAY Oula! You know the drill! @um_campusrec RM3, 4:00! #oulafitness #oulatcrec
Unintentional color coding for Wednesday Oula. We are obsessed. By pure chance I got to share Oula with someone new to Body Positive and it felt like an honor! @jazulay_news Excited to welcome you to Oula and @bodypositivedancefitness ! Everyone stay safe and warm tonight THURSDAY class is CANCELED 😭 😭 😭 I hope to see everyone this weekend at one or BOTH FREE Oula Connection Classes at Cape Community Center. Link in bio to register so we know you are coming! 👆 👆 👆 #oulafitness #oulamaine #oulacommunity #oulaverse #mindbodyfitness #feelittofreeit #comeasyouare #danceforeverybody #movementismedicine #oulaME #dance #fitness #mentalhealth #dancetherapy #biophyscosocial #normalizenormalbodies #realbodies #realfriendship #buildingconnections #dancefitness #dancecardio #shine #zumba #cardiodanceforall #bodypostivedancefitness
Oula Thursdays are here at 4:15 pm at MOVE, Smiley Building, room 15. The theme today is gonna be so fun…Dance Movie! It’s all about attitude, dramatic moves, and good tunes! #oulafitness #dancemovie #sassy
We are closing in on Oula Empowerment Weekend and SO excited to share FREE connection classes BOTH morning (April 6 & 7) at 9:30am. Register for these amazing classes so we know you are coming! #oulafitness #oulamaine #oulacommunity #oulaverse #mindbodyfitness #feelittofreeit #comeasyouare #danceforeverybody #movementismedicine #oulaME #dance #fitness #mentalhealth #dancetherapy #biophyscosocial #normalizenormalbodies #realbodies #realfriendship #buildingconnections #dancefitness #dancecardio #shine #zumba #cardiodanceforall #bodypostivedancefitness
Our new fiery High Cardio track in our @oulafitness Top 10 this week is Alibi by Ella Henderson ft. Rudimental! Enjoy! #oulafitness #oulaminnesota #cardioandcatharsis
At OULA, we invite you to lean into the feelings that show up while we’re dancing. Spend a minute, or 20 with them, and let them ALL OUT. You’ll leave feeling ✨better and freer from the junk we all carry around✨ #oula #oulacommunity #oulafitness #oulaithaca #ithacadancefitness
FRI-YAY Oula is back. Missing 3 from this picture for a total of 17. Spring break was lovely but we are happy to be back together! Join us every Tuesday and Friday at 4:00. #oulafitness #oulatcrec
It's FRI-YAY! Let's Go! Oula, 4:00, RM 3 @um_campusrec #oulafitness #oulatcrec
Join @oula_boise and @oulawitherica on Friday, 4/29, 6:30 PM, at the Dance Arts Academy in Meridian for a little end- of- the- month dance party. Caliente style. 🌶 Oula X 🔥 60 minutes 🕑 $6 💰 Free sweaty hugs 🥵 #oulafitness #oulax #oulaverse #cardiodance #groupfitness #dancefitness #dancer #oulafitnessboise #dancemaniaforthesoul #feelittofreeit #dancecompany #groupexercise #letsdance #oulaverse #normalizenormalbodies #thisisboise #HelloMeridian #boisefitness #meridianfitness #meridianmoms #idaho #idahome #popanddropit #twerk #shakeit
In Oula, we actively invite transformation. Transformation may come in many different ways, and we believe that lasting transformation is from the inside out. When you allow yourself to delve into what Oula offers, experiencing the catharsis that accompanies our movement, you will be amazed! Participants have shared that when Oula clicked for them, their "body and soul came to life!" Who wouldn't want that?! Let us know how Oula has allowed transformation in your life in the comments below! #oulafitness #cardioandcatharsis #transformation #mindbodymovement
This Friday 3/29 join us for a double-dance-party! @waydancefitness is bringing Dance After Dark to Happy Hour at 5:30pm. @bodypositivedancefitness Then we are going to keep the party going and kick off our Last Friday Oula X series at 6:30pm, right there @bodypositivedancefitness Does it get any more fun than that ⁉️ Yeah- I didn’t think so!!! #oulafitness #oulamaine #oulacommunity #oulaverse #mindbodyfitness #feelittofreeit #comeasyouare #danceforeverybody #movementismedicine #oulaME #dance #fitness #mentalhealth #dancetherapy #biophyscosocial #normalizenormalbodies #realbodies #realfriendship #buildingconnections #dancefitness #dancecardio #shine #zumba #cardiodanceforall #bodypostivedancefitness
Who is joining me tomorrow for what you need? Oula One at 10am @corecollective.mt and 50% off with OULADEB. #oulapower #oulafitness #oula #oulaone #mindbodyfitness #triceppushups #beastmode #strongertogether #killingit #crushingit #youcandoit #dontquit #wecandohardthings #begoodtoyourself #loveyourbody #exercisecanbefun #justkeepmoving #strongereveryclass #itsnothowitlooksitshowitfeels #ifeelhealthywhenifeelstrong #exhale #selfcare #letshitgo #letthatshitgo #baddass #yesyoucan #youneedthis
“What should we do?” The answer- “POWERFUL”—- yes, yes, yes! I love that after class feeling. Thank you for showing up for YOU today! Want some of this power? The Oula week continues tomorrow, Thursday 6-7pm Cape Elizabeth Community Center. Jump on in! #oulafitness #oulamaine #oulacommunity #oulaverse #mindbodyfitness #feelittofreeit #comeasyouare #danceforeverybody #movementismedicine #oulaME #dance #fitness #mentalhealth #dancetherapy #biophyscosocial #normalizenormalbodies #realbodies #realfriendship #buildingconnections #dancefitness #dancecardio #shine #zumba #cardiodanceforall #bodypostivedancefitness
Come Dance it OUT and IN Tonight! Wed 5:15pm at MOVE (Smiley Bld room 15) Sliding scale $5-15 All are welcome! No experience needed! #youbelong #oulafitness #ouladurango
Our new @oulafitness cardio track in our Top 10 this week is You Love Who You Love by @zaralarsson ! Enjoy! #oulafitness #oulaminnesota #cardioandcatharsis
Our FRI-YAY Oula pic didn't work but we had 14! 1 staff member and 2 new student participants! If you are travelling for break, be safe, be smart and have fun! See you in 2 weeks! Tag yourself! #oulafitness #oulatcrec #springbreak
First Connection Class of 2024 with Laura, Jazmine & Rachel! We hope to see you there! (YMCA membership NOT required, just be sure to bring your Photo ID! This class is free to all!) #oulafitness #oulaminnesota #community #connection
First Connection Class of 2024 with Laura, Jazmine & Rachel! We hope to see you there! (YMCA membership NOT required, just be sure to bring your Photo ID! This class is free to all!) #oulafitness #oulaminnesota #community #connection
Class tonight! (🙌🏻) Take the opportunity to work out your body, mind and heart 💥 6:30PM @ 1800 Portland Avenue (18th St. entrance) #LouisvilleKY #Igerslouisville #sharelouisville #theville #do502 #502 #louisville #LivinLou #louisvillelocal #howwelou #louky #mylouisville #yeslouisville #locallouisville #lovelouisville #oulafitness #oula #oulalouisville #mindbodyconnection #fitnessinstructor #louisvillefitness #louisvilledance
So true! Please join me today at 4:00! The "funnest workout ever" needs U! #oulafitness #oulatcrec
Where are you in your Oula Journey? 💕 I just learned about this! 💕 I’ve been dancing Oula for years! 💕 I used to dance Oula but it’s been a minute! 💕 I have been following this account and I’m interested! Oula Empowerment Weekend is for YOU! No matter where you are this experience will enhance parts of your life you didn’t even expect. Empowerment weekend is a space for anyone to dive deep into self, power and love. DM if you have any questions or want to talk in person. #oulafitness #oulamaine #oulacommunity #oulaverse #mindbodyfitness #feelittofreeit #comeasyouare #danceforeverybody #movementismedicine #oulaME #dance #fitness #mentalhealth #dancetherapy #biophyscosocial #normalizenormalbodies #realbodies #realfriendship #buildingconnections #dancefitness #dancecardio #shine #zumba #cardiodanceforall
New Transition Up track in our @oulafitness Top 10, this week, is Yeesh! by Lady Bri! Have fun! #oulafitness #oulaminnesota
@oulawithcholla is bringing @oulafitness back to Groove 207! Join us in TWO WEEKS for some feel-good fun at our next Get Into the Groove Workshop in Biddeford, ME!🩷✨ We had such a great time at our last Oula workshop and can’t wait to welcome Cholla and her uplifting energy back for round 2! Hope to see you there! Swipe for more info on what Oula is and some background on our guest instructor. Sign up for class at the link in our bio✨ #groove207 #oulafitness #guestinstructor #danceyourworriesaway #danceforadults #biddefordme #getintothegroove #keepdancing
Happy International Women's Day! Friday Oula! #oulafitness #oulatcrec #friyayOula #womenempoweringwomen