Good morning Mariposa's Let's start today with positive vibes Reminder you are the key to unlock your destiny- New week go get it, I believe in You, Experience the most that life has to offer- Get off the side line- You are needed- So take bring deep breath Inhale in through your nose Exhale out through your mouth pushing air out and away Repeat 3X NOW!! #intentional #focus #Iamalifecoach #iamamentor #wellness #strategist #inspirations #Inhale #Exhale #deepbreaths #mind #body #soul #1-1 #groupof5more #exceptingnewclients
Inhale positivity, exhale negativity. 🌬️ #Breathwork #Affirmation #postivevibes #inhale #exhale #wellnessjourney #wellnesslifestyle #nutracylifestyle #nutracywellness #drrohinisomnathpatil #instagram
God is faithful. He will provide. #exhale #provide #faith #abundance #truth #word #writersofinstagram
The way we breathe is the way we are. Conrtol the breath, and we control our being ~ Tarthang Tulku During a yoga practice, we are encouraged to connect to the breath. Learning to check in with the movement of prana as it flows around the body. We also learn ways to control the breath as we work with various pranayamas. Learning to work with and support our breath can have a profound impact on our well-being. Breathing techniques used in various practices such as meditation and yoga can help us to become more mindful in those stressful moments, encouraging us to pause and become less reactive. It can help support the sympathetic nervous system during times of stress or danger, bringing us from fight and flight back into rest and digest. Noticing & working with the breath is such a simple way to bring the mind & body back into alignment 🧘♀️ . #justbreathe #breathwork #pranayama #inhale #exhale #yogapracticenotyogaperfect #om #shanti #wellnesscommunity #peace #yogacommunity #YogaHub #comeasyouare #vinyasayoga #breathe #ahimsa #movement #yogaflow #yoga #yogadarwen #yogablackburn #yogabolton #sunshinespirit #yogastudio #yogaclasses #yogacommunity #healing #Beginnersyoga #yogaclass #yogapracticenotyogaperfect
Our signature Exhale classes will allow you to experience a unique and transformative approach to yoga, mat pilates and barre that cultivate connections between your mind, movement and overall well-being.
L O Y A L T Y C A R D S ————————————- Receive 10% off one treatment after five visits t&c’s 10% off one treatment of your choice Can not be redeemed with gift vouchers Can not be redeemed for product purchases ————————————— #loyalty #loyaltycards #beautyrewards #salonloyalty #beautytreatments #salon #exhale
🎁 IM GIFTING YOU $50 TOWARDS YOUR NEXT APPOINTMENT! ❤️ Happy Mothers Day! 🌺 In honour of Mothers Day I am gifting you a $50 gift voucher towards your next appointment. 🌺 Book yourself or your loved one in for either the EXHALE Sacred Self Day Retreat or the LOMI/TEMPLE OF EQUILIBRIUM RITUAL (with hot stones) between now and the end of June and receive $50 towards your treatment. 🌺 Write the word Exhale below to claim your gift voucher! Limited bookings available. #kahunamassage #massagetherapy #mothersdaygifts #giftvoucher #lomilomimassage #hotstonemassage #exhale #dayretreat #wollongongbusiness #wollongongmums #wollongongwellbeing #selfcare #dayspa #nurture #nourish #ritual #healingjourney
& sometimes being human means that: we get it wrong, we learn, we love, we lose, we love again, we feel all the feels, we struggle to understand our feelings, we care deeply, we feel lost, we find our way, we wish things were different yet we feel such gratitude, we have hard days, we get through them, we find a way. @h.e.l.e.n.m.a.r.i.e 🙏🏼
Day 120 Inhale ♥ Hold ♥ Exhale ♥ #abis_writekraft #AbiSChannel #healing #inhale #exhale #inhaleexhale #inhalenaturalenergy #exhalenegativity #inhaleholdexhale
I don’t see anything wrong with this #sabrinacarpenter #fasttimes #badforbusiness #feather #exhale #readyourmind #emailsicantsend #singularact2 #airbuds #music #album
The energy and love in this room…. ✨🥰 #yoga101evansville #exhale #hotyoga #om
Acompáñanos en este camino de autodescubrimiento, conocimiento y práctica. The world is my mat 🌎 . . . . #yoga #meditation #breath #mat #yogui #yoguini #chakra #energy #balance #breathwork #mindfulness #wellnessjourney #integration #thetreeofyoga #sutras #inhale #weareone #asana #soul #mind #body #iyengar #spiritualgrowth #exhale #pranayam #asana #universe #mentalhealth #consciencia #awaken #patanjali
Prānāyama Respiración consciente 🧠+🫁 En practicas profundas de yoga equilibramos la energia del pranayama con asanas. 1. Inhala hacia el ombligo 10 segundos 🪷 2. Reten la inhalación 10 segundos ⏸️ 3. Exhala en 10 segundos hacia la columna 🟠 Hoy conocemos variedad de terapias que utilizan como herramienta la respiración consciente (breathwork), las cuales tienen toda una ciencia detrás, así como el pranayama. 🧊 . . . . #yoga #meditation #breath #mat #yogui #yoguini #chakra #energy #balance #breathwork #mindfulness #wellnessjourney #integration #thetreeofyoga #sutras #inhale #weareone #asana #soul #mind #body #iyengar #spiritualgrowth #exhale #pranayam #asana #journaling #mentalhealth #consciencia #awaken #patanjali
Monday reminder 👆 Have you heard about the circle of concern and the circle of influence ? 😉 The Circle of Concern includes things that we are concerned about but have no control over, such as the weather or global politics. The Circle of Influence includes things that we can influence but do not have complete control over, such as their relationships, work environment, and health. I have been really impacted by things I cannot control recently, and this serves as an excellent reminder that we only can control a certain amount of things, our thoughts, our energy, our own decisions etc. “I am not a product of my circumstances. I am a product of my decisions.” wrote Dr. Stephen R. Covey. Gaining an awareness of the areas in which we expend our energies is a giant step in becoming proactive for our wellbeing and wellness, which includes mental health, emotional health and physical health. This concept is really easy to remember and is a great tool to direct our energy and actions in meaningful ways on things we do have control over. #breath #surrender #wellbeing #wellness #mentalhealth #awareness #circleofinfluence #circleofconcern #breathwork #inhale #exhale
Monday reminder 👆 Have you heard about the circle of concern and the circle of influence ? 😉 The Circle of Concern includes things that we are concerned about but have no control over, such as the weather or global politics. The Circle of Influence includes things that we can influence but do not have complete control over, such as their relationships, work environment, and health. I have been really impacted by things I cannot control recently, and this serves as an excellent reminder that we only can control a certain amount of things, our thoughts, our energy, our own decisions etc. “I am not a product of my circumstances. I am a product of my decisions.” wrote Dr. Stephen R. Covey. Gaining an awareness of the areas in which we expend our energies is a giant step in becoming proactive for our wellbeing and wellness, which includes mental health, emotional health and physical health. This concept is really easy to remember and is a great tool to direct our energy and actions in meaningful ways on things we do have control over. #breath #surrender #wellbeing #wellness #mentalhealth #awareness #circleofinfluence #circleofconcern #breathwork #inhale #exhale
But there comes a point when we will exhale 😮💨🌱 #exhale #shoop #waitingtoexhale #growth #transition #cocooning #healing #mentalhealthsolutions #positivethinking #mindyobusiness #mindyobusinesspodcast #season5 #mentalhealthpodcast #mentalhealthpodcaster #breakthestigma #stormispassing #bipolar #bipolardisorderadvocate
On this, my birthday eve, I say goodbye to 45. Inhale... Exhale... 45 - You tested every single fiber of my very being on this latest trip round the sun! But yet I am still humbled by your life altering lessons. And truly grateful for MY LIfe. It is one I now live a bit differently and with limits, I live a bit more aware and a lot more present. I now have proper reference to the resilience I possess and my sheer stubbornness to hang on and more forward. I have A LOT of very BIG feelings floating around my head and heart tonight. I do not and have not taken a single moment for granted since July 15th, 2023. I have overcome so many hurdles with the help of those that love me and who continue to cheer me on daily. So, 46, whatever you have in-store for me, I am ready and willing for the challenge. I have soooo much LIVING yet to do!!! 🤍 #rebirthofkenz #birthdayeve #goodbye45 #inhale #exhale #tested #humbled #grateful #mylimits #mylife #abitmoreaware #alotmorepresent #strokesurvivor #myresilience #mystubbornness #alotofbigfeelingstonight #itakenothingforgranted #bringiton46 #readyandwilling #somuchlivingyettodo #iamhere
Inhaling oxygen heals the body and mind ESPECIALLY when you are using the 2 superpowers of your consciousness: 1. Attention 🎯 2. Intention 🧬 Focus your attention on the parts of the body (or brain) that you want energy and resources to flow to. During key points of your breathwork session set your intention - this can be done repeatedly on exhale holds for example. Train yourself to relax and RELEASE when thoughts or tension arise. Breathe and absorb the energy, unplug from the external world and connect with THE ESSENCE OF YOUR SOUL. . . . . . . . #breathing #exhale #inhale #breathe #grounding #inhalation #stillness #pausing #lung #meditate #nostril #movement #meditative #inward #gently #stretch #breathwork #meditation #minute #nerve #savasana #womb #somatic #consciously #purification #pause #deep #meditating #diaphragm #activate
🦋 Let each breath be a testament to your strength and resilience, and may you find peace in the simple act of being. Embrace the gift of this day, and may it unfold with moments of joy, gratitude, and presence. #unconditionallyher #womensmagazine #SundayBlessings #breathe #inthepresent #inhale #exhale #grounding #release
As the weekend draws to a close and you prepare to start your week, set an intention to allow yourself to exhale when things get busy. So many of us hold our breath, waiting for the next shoe to drop. Allow yourself a moment to pause and regroup. And then, exhale….😊🙏🏻
Got the sunday scaries? Me too. . In the same way adults can experience anticipatory anxiety and loom about the upcoming work week, children may feel this way about the school week ahead. . Try this to help calm the big feelings & quiet down the noisy thoughts~ get comfortable in your space. close your eyes if that feels ok to you. take a deep breath in thru your nose. fill the belly for 1…2…3… breathe out thru the mouth for 3…2…1… As you continue to slowly breathe, imagine in your mind the bright blue sky with white puffy clouds floating by. With every breath in, name a thing you are worried about, and as you breathe out, imagine the clouds float your worries away. . Try this for three rounds. Or more! . We may not be able to control the Sunday scaries, but we can control how we respond to them. Message me to learn more. Have a good night! #mindfulness #mindfulkids #bigfeelingslittlebody #calm #sundayscaries #breathe #inhale #exhale #kidspsychotherapist #yogatherapy
Back with the goats today. Snuggles, sunshine, and a ride with my peeps through the farmland east of my town. #exhale #gratitude #ilovegoats #simplepleasures
Lord Jesus, Today I acknowledge you as my Lord and Savior. I’m conscience of your death for me. Please come into my life permanently as a changed person. Thank you. #refresh #Repent #Exhale #poweris givenbyobedience #findingtimetogetbacktomyself #giftedtodesign #teach #prophetic #fashion #art #mfa #givingmyselfmoretime #2ndchances #walkingwithjesus
/ it’s our loveliest tree, i would say #flowers #flowerstagram #photography #photooftheday #home #aesthetics #nature #pottedflowers #arrangement #terrace #exterior #exteriordesign #hygge #hygeehome #inhale #exhale #eucalyptus #eucalyptustree
You boys like MEXIIIIIIICOOOO #cancun #mexico #breathless #exhale
NEW BLEND ✨ 🌱 Juniper Berry essential oil has a calming, grounded aroma! 🌱 Grapefruit essential oil creates an uplifting environment 🌱 Douglas Fir Oil creates positive and inspiring surroundings This trio is perfect for those moments of mindfulness 🧘🏼♀️ Let me know in the comments if you try it 👏🏼 #essentialoils #doterra #diffuserblends #inhale #exhale #meditation #mindfulness
Inhale....exhale.....repeat...... . . #spain #malaga #andalusië #andalusia #estepona #esteponabeach #relax #relaxmood #beachwalk #beachvibes #beachphotography #beachday #inhale #exhale #vitamins #vitaminsea #spainlove #nature #sun #sunlover #sunshinemood #sunnyday
Nothingness . . . #camel #horse #sand #surf #beach #fyp #instadaily #photo #shooting #therapy #captured #viral #instamood #surging #kitessurf #photoshoot #camera #cure #saltwater #path #float #healing #exhale
I’ve been out of town the past two weekends. I have so much to do. After six months of almost full-time babysitting, I’m still adjusting. I’m not managing my home nor 31 business well. I should be cleaning the house or working my biz. But here I sit. Ready to dig into my friend @jodi.grubbs ‘ new book. Because. Look at the subtitle. #exhale
The best of my days are when I can simply chill… Outback, grill smoking, drink in hand😌 #Blessed #Relaxation #exhale
KLEINOD 🙏 . . . . #KLEINOD #SPREEWALD #BURG #AUSZEIT #GREEN #GRÜN #SPREE #BURG #WALDSCHLÖSSCHEN #HAFEN #PADDELN #DRAUSSEMZUHAUSE #DRAUSSEN #OUTDOORSLIFE #OUTDOOR #MEDITATION #INHALEEXHALE #INHALE #EXHALE #ATMEN #FEELGOOD #SPRINGTIME #WASSERLIEBE #WATERLOVE #FREEMIND
Inhale possibility, exhale manifestation 🧘🏻♀️✨☯️ #letsflow #letsmakemagic #makingmagic #flow #yoga #iloveyoga #yogaislife #meditation #yinyang #balance #inhale #exhale #breathe #breathwork
Sunday....... #sunday #littlebimbles #stanns #mygirlies #sunnyspells #inhale #exhale #feelinabitmehtoday #outsidehelpsthough #weekendsaretooshort #wahhhhhh #mondaybluesloomingalready #tryingtoignorethem #offyefeckmiseries #lol 🤣😜🤪😝🫠
I love a man who’s God fearing, respectful, loyal, fine, unreachable and untouchable by other women because all he wants is me. A one woman kind of man who stands ten toes down for me. That’s my type. 🥰 . . #thewaiting #patienceisavirtue #waitforbetter #hisgoodthing #wifeymaterial #itsworththewait #exhale #faithwalker #respectyourself #KimberlyVonshay #setapart #hisgoodthing #selflove #selfcare #trustGodsplan #coverme #realtalk #setboundaries #boundariesmatter #goodintentions #healthyrelationships #datingadvice #loveaffair #relationshipadvice #blacklove #Christiansingles #kingdommindset #Godsway #peculiar #KimberlyVonshay #setapart #chosen #keptwoman
Not what I was expecting for today, but evidently people need to hear this right now. You’re normal! #astepaheadhealing #releasing #exhale
It’s okay to fined help. If you don’t know where to start here is some options.❤️ . . . . #womenempowerment #women #womenempowerment #faithaloud #exhale #youareenough #youarenotalone #youareworthy #love #abortionrights #abortionishealthcare
I’m ready for this ☕️ I don't usually have a coffee in the afternoon, so we’ll see how this pans out later 😴 #coffeetime #letshaveabreak #sundayafternoon #houseworkdone #exhale #quiettime
It's ok to be not perfect #summer #spring #garden #tattoo #cattattoo #hakunamatata #positivity #shorthairstyle #shorthair #fitness #fitandhealthy #fitandhappy #itsme #lifestyle #inhale #exhale #goodkarma #sun #naturelover
Sundays are for INHALING & EXHALING! 🕉 Mobility. Breathwork. Stretching. Yoga. All are available Sunday mornings at Underground Trainers. 🕉 #inhale #exhale #sundayreset #undergroundtrainers #personaltraining #personaltraininglife #personaltrainingstudio #femaleownedbusiness #fitness #wellness #nutrition #bethebestyou #bethebestversionofyou #rutherfordownedandoperated #yoga #stretching #mindfulmobility #mindfulmobilityyoga
✨The Breath is our Connection to Life✨ The widely held belief is that we can survive for roughly a month without food, several days without water, but only a few minutes without breath. This shows us that the breath is the most vital nourishment our body needs to receive to live. We have the power to influence our physical, mental and emotional existence and well-being positively or negatively within minutes. Doesn’t this show us how important and powerful our breath is? As breathing is also a mechanism that happens automatically, for many of us it mostly takes place unconsciously. With each unconscious breath we take, we continue with the same old stories. But with each conscious breath we take we present ourselves with life itself. It is our anchor to the present moment, to the here and now. Every conscious inhale we take is an inhale of energy and inspiration. With each conscious exhale we can relax, surrender to life and let go of everything that is no longer serving us. We can let go of our old stories, limiting beliefs and anything that may be stopping us from living the life we truly want. Thereby, we create more space to invite more of what we truly want into our lives. 🌼💜🙏🏼 #Breathwork #breath #consciousness #connected #breathing #atmung #verbundenheit #verbundenesatmen #presence #mindfulness #breathworksession #hereandnow #relax #surrender #letgo #innerwork #inhale #exhale #fulfilment #inspiration #connection #powerful #life
Embrace your divine assignment. #exhale #purpose #assignment #truth #word #writersofinstagram
IN LOVE WITH NATURE! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Ich liebe das Draußen ❤️🙌🏻! Einfach laufen, einatmen, ausatmen, genießen, Kopf freischalten - gerne auch alleine….! Das gibt mir so viel Energie 🙏🏻! Wo bzw. Wie ladet ihr eure Batterien auf?? Sonntagskussi - Eure Hexe ❤️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #sonntag #sundaywalkinnature #naturelovers #energiapositiva #positivevibes #positivity #einfachleben #laufen #inhale #exhale #bisdielungebrennt #lovelife #dowhatyoulove #lovequotes #quotes #quoteoftheday #pics #today #🔆 #❤️
Здоровье – непростая тема. И здесь важно не навредить себе. Мы подготовили для вас 6 полезных книг 📚 о здоровом образе жизни и позитивном мышлении, которые помогут всегда быть в полном порядке: Л. Бройнинг «Гормоны счастья» Д. Перлмуттер, К. Лоберг «Кишечник и мозг» Д. Карнеги «Как перестать беспокоиться и начать жить» М. Уолкер «Зачем мы спим?» Д. Кехо «Практический курс счастья» К. Диас «Книга о теле» Все книги можно найти на litres.ru @mylitres Приятного чтения! На Елизавете: ▪️Спортивный лонгслив с капюшоном 6.700₽ ▪️Велосипедки с сеткой 6.500₽ #книги #чтение #здоровье #здоровоепитание #спорт #позитивноемышление #exhale #одеждадлятенниса #одеждадляйоги #одеждадляфитнеса
That autumnal nip is in the air, as we downshift to intimate evenings around the fire, cozy blankets over laps, a Yarra Valley red in hand. Love this season 🍂⛰️🧡 #mountdonnabuangviews #weekendgetaway #exhale
The fears we don‘t face becomes out limits! #fear #sun #spring #bavaria #growing #mindset #2024 #springtime #weather #heimatliebe #nature #breathe #inhale #exhale #iphonephotography #pictureoftheday #takeamoment #takethemoment #collectmomentsnotthings #happy #healthy #sunday
Welcoming Sabrina! Our new beauty therapist at Exhale! Sabrina has over 15 years experience in the industry, having previously worked in a prestigious spa and as a salon manager. Sabrina is a very skilled and conscientious therapist who is classically trained at level 3 in beauty therapy. Having completed her Elim and Cliniccare brand training, She is all set to treat and pamper the Exhale way! ———————————————— #beautytherapist #beauty #skincare #beautysalon #nails #beautytherapy #facials #lashes #waxing #gelnails #brows #lashlift #nailsofinstagram #facial #lashextensions #massage #manicure #nailtech #skin #salon #nailart #gelpolish #pedicure #browlamination #lashtech #eyebrows #love #classicbeauty #beautytherapist #brightlingsea #exhale
life ist a series of thousand little miracles, notice them. ✨ #hellospring
I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, “This is what it is to be happy” Sylvia Plath . . . . . . . . #deepbreathing #deepbreaths #deepbreath #breath #breathwork #diaphamaticbreathing #somatichealing #nature #naturelovers #saltriver #desertlife #malabeads #happiness #happy #blessed #blessed🙏 #meditation #equinamity #inhale #exhale #alliseeispretty #alliswell
- Breathe deep and let go - Make time just for you.. This week: Monday & Wednesday 7pm Vinyasa @yoga_on_the_farm Tuesday 5:30pm & Thursday 6:40pm Vinyasa @anytimefitnessbaldivis Tuesday & Wednesday 6am Vinyasa @beachsideyogastudio . . . . #yogaeverydamnday #yogaisforeverybody #yogaislife #vinyasa #perthyogi #inhale #exhale #breathe #letgo #findyourstillness
Follow 👉@_.quotesbeat._ Like ❤️ Share ↗️ Comment 💯 #quotesbybibi #quotesbyabi #quotesbeat #whatsappstatus #quotesstories #storyquotes #quotesandfacts #quote #quotes #inhale #exhale #inhaleexhale #future #past #motivation #paststories #present #heart #love #futurequotes #pastquotes #truth #pastlife #futurelife #quotes
All the necessities for writing and finishing my Biblical Theology of the Temple as a Dwelling Place of God. #TEDS #dietpepsi #exhausted #exhale
Come join us for an evening of breathwork and sound next Thursday from 7-8:30pm in the Hillside Sanctuary yurt. Lead by @firemoonmedicines and yours truly! We will start by releasing stagnant energy through a powerful Paranyama active meditation and then bathe in the Katrina's incredible healing sound bath. $44 donation Link in bio #Exhale #HillsideSanctuary #Topanga #Breathwork #Soundbath #Healing
Our home is an extension of our inner working, a glimpse into our soul 🤍
Tonight's sunset... #sunsets #beachlife🌴 #gulfofmexico #nevergetsold #nokomisbeach #exhale
✨Your breath guides you to calm both in mindset and presence. It’s truly a beautiful thing! #breathwork #breathe #breathedeep #exhale #deepbreaths #meditation #mindset #slowdown #bestill #reflect #reflections #coach #habitchange #habitchangecoach #selfcare #refuel #goals #love #growth
✨ Dancer Pose ✨ Benefits of Dancer Pose: improves your balance and focus, increases posture awareness, strengthens back muscles, increases spinal health, boosts energy and fights fatigue 💪🏼
Join Courtney Bauer, Author of Mastering the Art of Posture, Co-Founder of SAGE Yoga School, Posture Coach, Yoga, Pilates and Bodywork Expert to discuss "Exhale and Let It Go; Transcend Anxiety Through Breathwork" on Thursday, May 30th at 10am (ET) Live On Zoom What To Expect: • Practice easy and effective breathing techniques to alleviate stress, tension and anxiety • Learn a breathwork routine to enhance breathing throughout the day • Uncover breathing exercises to boost energy and vitality levels All events are complimentary and live on Zoom. 🔗 LINK IN BIO TO REGISTER 🔗 If you have any questions please email 📧 [email protected] #breath #breathwork #breathe #breathing #stress #tension #anxiety #release #selfawareness #awareness #body #exhale #letitgo #healing #heal #health #techniques #energy #movement #wellness #mindful #mindfulness #myhealthangel #complimentary #zoom #liveonzoom #virtualevent #virtualcommunity #aginginplace
