#20240123 每次一點點，可能是身體框架，可能是腳背力氣 感受到肌肉多一點，平衡久一點 然後慢慢累積😌 用心、用腦袋練習 芭蕾不會虧待自己 Leotard @levdance Jumpsuit @smk_dancewear Leg warmers @rubiawear #硬鞋日記 #芭蕾課穿什麼 #balletootd #ballet #adultballet #chunchundance #bunibourree #adultballerinagang #balletclass #pointeshoes #rclasspointeshoes #취미발레 #발레리나 #토슈즈 #大人バレエ #大人バレエクラス
Balletlife Details Dancer in the frame @lena.adance #Contemporydance #bestdancequotes #balletlife #pointeshoes #loveofballet #instadance #just_dance_quotes #dancerbysimonerindlisbacher
Sansha tutu youth ZOEY 68BB1005P 🩷 На всі запитання відповідаємо за телефонами +38(050)3302405; +38(044)2487157. А також у Viber, Telegram, WhatsApp ☎️📒🖊 #танецьімода #danceandmode #frduval #point #pointeshoes #sansha #sanshaukraine #dancer #pointes #ballet #ballerina #balletlife #balletlove #dancer #dance #moment#балет#балерина#балеткиукраина#балетки#пачкидлябалета#пуанты#балетныйкласс#купальникsansha
Sansha tutu youth ZOEY 68BB1005P 🩷 На всі запитання відповідаємо за телефонами +38(050)3302405; +38(044)2487157. А також у Viber, Telegram, WhatsApp ☎️📒🖊 #танецьімода #danceandmode #frduval #point #pointeshoes #sansha #sanshaukraine #dancer #pointes #ballet #ballerina #balletlife #balletlove #dancer #dance #moment#балет#балерина#балеткиукраина#балетки#пачкидлябалета#пуанты#балетныйкласс#купальникsansha
Sansha tutu youth ZOEY 68BB1005P 🩷 На всі запитання відповідаємо за телефонами +38(050)3302405; +38(044)2487157. А також у Viber, Telegram, WhatsApp ☎️📒🖊 #танецьімода #danceandmode #frduval #point #pointeshoes #sansha #sanshaukraine #dancer #pointes #ballet #ballerina #balletlife #balletlove #dancer #dance #moment#балет#балерина#балеткиукраина#балетки#пачкидлябалета#пуанты#балетныйкласс#купальникsansha
Flying 🩰 #ballet #adultballet #pointe #pointeshoes
YAGP 2024 NY Finals Bronze Medalist🥉 Dancer: Jolie Lavaux🇺🇸 Age: 13years Variation: Three Shades La Bayadere Photo & Video: @yagp #ballet #dancer #dance #ballerina #balletfeet #balletworld #balletlife #balletlove #balletaddiction #talent #art #artist #enpointe #flexibility #dancerfeet #pointedfeet #pointeshoes #pointework #balletphotography #balletpost #balletdancer #balletlovers
Sleek and clean 🍂✨🩰 piper.enpointe #ThePointeShop #TPSAmbassador2023 📸 jazleyfaithphoto #Ballet #BallerinasOfInstagram #PointeShoes
🩰♡ #nail #nails #gelnails #gel #nail #nuance #nuancenail #colorfulnail #naildesign #젤네일 #네일아트 #네일 #藤沢 #辻堂 #平塚 #大船 #戸塚 #横浜 #ネイル #ジェルネイル #ネイルデザイン #ジェル #個性派ネイル #ネイルアート #ニュアンスネイル #カラフルネイル #💅 #🩰 #pointeshoes
MUSIC AND ACCENT ✨ SHOW THE HOLDS!! 😅 Comment down below if your teacher never let’s anything get past her haha! 😂 I just always feel I’d be doing a disservice to my students if I let something go so I always make sure I tell them every tiny detail that needs fixing and their attention. Here they were slightly off the music as well as not holding the leg or getting their fast enough when we developed them. Using accent and holds with the music works your muscles in a way like never before, they work twice as hard! Holds are important. Don’t take the “easy” route Comment below if you have a teacher with eyes on the back of her head 👀 ——— www.balletwithisabella.com Beg - Pro Your secret weapon ❤️ Classes and courses online • • • • • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #pirouette #ballethacks
BWI WINTER ADULT INTENSIVE 2024 ✨ GET READY! January 8th - 12th, London. Tickets go on sale to email subscribers October 6th for early access! Make sure you’re on the list, link in my story! Tickets aren’t on sale yet but you can check out everything about the winter intensive with the link in my story. SAVE that link!! ✨ TICKETS GO ON SALE OCTOBER 8th 2pm BST. We can’t wait to meet you and give you the detailed training, attention and personal correction you desire in a fun and encouraging atmosphere! Save the dates! Limited spots are available. Checkout my stories for more details or feel free to get in touch via dm or email to receive the link ———- www.balletwithisabella.com Beginner to Pro Online classes and courses Your secret weapon • • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #pirouette #ballethacks
Loving the up leg… awesome @lena_sol 📸 by Alina Khanko @alinakhanko 🩰 . . #kerriefewballet #artists #ballet #ballerina #balletbarre #balletbody #balletdancer #balletfeet #balletlife #balletlovers #balletobsession #balletphotography #balletphotographer #balletpost #balletworld #classicalballet #dance #dancers #dancing #enpointe #feetfriday #instaballet #loveofballet #pointeshoes #tutu #tututuesday #lenasol #alinakhankophotography
Company Spotlight! This is our company dancer Marcus performing the Toy Soldier in our production of “The Nutcracker.” Keep an eye out for him as the Jester in our upcoming performances of Swan Lake! #ballet #contracostaballet #pointe #pointeshoes #perform #performance #preprofessionalballetcompany #leshercenter #leshercenterwalnutcreek #eastbayballet #bayareaballet #dance #leshercenterballet #eastbayballet #nutcracker #walnutcreekca #eastbaydance #walnutcreekca #walnutcreekdowntown #walnutcreekdowntownassociation #swanlake #contracostaballetswanlake #fourlittleswans #czardasswanlake #spanishswanlake
TOUR DÉGAGÉ TIPS! SINGLE INTO A DOUBLE ✨ We ah e l seen those tricky diagonals of these pirouettes going from single into a double which can look exciting and impressive as well as so controlled! Often when we go single into double, dancers give far too much force with the single, losing control of their turnout and therefor do a messy double because fundamentally their preparation from the single was effrontery enough and then the “impressive” double turn suffers. Think of the first single with very little force along with a sensation of it’s just a hold, a pull up. Then after which, tombé turned out with a good prep, you can then give lots of force going into the double with effeocnt maintenance of shoulders being square to the direction your going and holding turnout of two legs. Continually feel narrow and tight throughout. Watch the video for more succinct tips and ques! Thanks for watching and I hope this was helpful! ——— www.balletwithisabella.com Beginner to pro Your secret weapon to excellence! • • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #pirouette #ballethacks
TURNOUT STRETCHES ✨ Let’s improve! 😍 ——— Some of us are born with more turnout than others. I certainly wasn’t born with super open hips so I had to do some targeted stretches daily to get more range. Whatever your limitation is be it turnout or something else. We just got to work on it! ——- Try our new favourite class TURNOUT STRETCHES on balletwithisabella.com for intermediate - advanced stretches with modifications should you need it. It doesn’t take rocket science to improve things but it takes smart consistent work of the right things. Link in bio - try for 14 days along with many other classes and courses! ❤️ ——- Balletwithisabella.com Beginner to pro Your secret weapon Start today! • • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #turnout #stretching
A COACH IN YOJR CORNER✨ VAGANOVA STORYTIME As a coach myself now I understand the importance of being in someone’s corner. I had already been at Vaganova two years but this year was different…. From day one this new teacher irina Sitnikova treated me differently. Going from the side barre to suddenly centre stage was a daunting experience. I was equally excited and thrilled to absolutely terrified to live up to this spot. It was everything I wanted and everything I didn’t all in one. Only because I didn’t know if I was capable. The magic she did on me and the sheer fire and confidence she brought out of me transformed me in two years. She was different, special. We all need those mentors and coaches in our lives. Sports teams spend thousands finding the right coach for their football team. It’s no different in ballet. When you find that person who believes in you and who has the means to get you there, there’s no stopping you! I hope you enjoyed this extract! Drop a ❤️ if you have that special coach ——- www.balletwithisabella.com beg - pro Elite online classes and courses Beginner to pro • • • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #pirouette #ballethacks
So happy with you my Lexi-B . Your dedication will always serve you well #ballet #journeydancewear #trainwhileotherschill #dance #dancerlife #dancer #lovedance #happyspace #dedicated #pointeshoes
L1 Pas de Deux 🤍🩰 - #ballet #aspiringballerina #dance #dancer #pasdedeux #worldwideballet #lovepointe #balletlovers #loveballet #blochau #energetiks #pointeshoes #qldballetacademy
#Repost @dd.dance.photography2 Impressive shoot with ballerina Vyara at the Balaton lake in Hungary, a small jetty at Balatonfüred. Elegance and great lines, Vyaras's presentation is amazing. . 🩰 Vyara Nedyalkova 🌐 https://contourz.photo/v/vyara-202306-balatonfuered-lake?o=igdp . 📸 @dd.dance.photography2 📸 @contourz.ballet 📸 @contourz.photo . 🩰 @grishkoworld @nikolayworld 🩱 @sanshadance . . . #vyaranedyalkova #ballerina #worldballetproject #ballerinaproject #ballerinaprojecteurope #loveballet #balletdestiny #balletflexibility #balletleotard #balletlegs #balletbody #balletlines #balletphysics #ballerinaheart #balletdream #balletforlife #balletart #balletphotography #balletphotographer #balletspirit #balletflawless #balletgirl #ballaton #balatonlake #balletunique #onpointe #pointeshoes #balletmagic #balletfitness
💁🏻♀️ Let’s bloom and dance together. Start your dance journey in spring🌸 🩷RAD exam class 🩷Variation class 🩷Private class 🩷Adult beginner 🩷PBT 📲DM me for more information about the classes. #torontoballet #torontoballetteacher #markhamballet #northyorkballet #balletlife #balletteacher #torontoballetclasses #toronto #markham #northyork #pointeshoes #markhamballet #northyorkballet #dancerintoronto #adultballet #adultballetbeginner
I am over excited to have been selected at the Bolshoi ballet Academy summer intensive 2024 🩰⭐️ @russianballetinternational thanks to my teachers ❤️@catherine_edwards07 @adamcblanch @mandiwhittaker @dancenorthacademy #ballet #bolshoi #bolshoiballet #russianballet #russianballetinternational #summerintensives #vaganova #vaganovaballet #legendaryballet #pointe #pointeshoes #ballerina #audition #ballerinalife #balletgirl#
Audition photos done with @ashleylbdancephotography 🤍 Pointe shoes 🩰 : @f.r.duval @thepointeshop #balletdancer #auditionseason #auditionphotoshoot #ballet #pointeshoes #arabesque #dance #balletphoto #photography #balletphotography
💗🩷🎀 @lexi.the.ballerina #ballet #ballerina #pointeshoes #balletdancer
Estás list@ para vivir dos semanas increíbles llenas de muchooooi Ballet y oportunidades internacionales para que sigas formándote en la danza? 🤩🩰 No te puedes perder la 4ta edición del Summer intensive de Andrea Wolff Ballet este año en compañía del @collagedance y con oportunidades de becas y cupos para el @joffreyballet y @collagedance 🤩🤩 Son dos semanas de Ballet clasico, repertorio, puntas, y contemporáneo 🩰 con bailarines de todo Colombia y con maestros bailarines profesionales @santiagoc327 y @lauren.philson y el gran bailarín invitado @godooydominic quien estará compartiendo sus conocimientos y experiencia con todos los asistentes 🌟 Inscríbete en @andreawolffballet con precio de pre venta hasta el 31 de mayo 🤩 #arabesquecolombia #fordancers #ballet #balletdancer #pointeshoes #pointeshoefitting #dancewear
Follow @claudiahastingss she's an incredible dancer #ballet #pointe #ballerina #pointeshoes
Follow @lilyriess.ballerina she's an amazing dancer #ballet #pointe #tutu #ballerina #pointeshoes
Follow @summer.e_ballet she's a phenomenal dancer #ballet #pointe #tutu #ballerina #pointeshoes
* 🩰Hermosas mallas importadas , modelos exclusivos y de excelente calidad ! No te quedes sin tu malla favorita 💕 . Envíos 📦 a todo Chile. 📥 Info por DM o 📲 +56974996070.- 🕰 Solicita tu hora de atención en mi domicilio. • • #dancers #balletphotography #dancerstyle #balletclasico #balletclass #pointeshoes #balletlovers #balletinspiration #balletlife #classicalballet #balletdancewear #iloveballetbrasil #dancedance #worldballetproyect #balletmagazine #chiledance #balletchile #dancing #classicalballet #royalballet #jemiosdance #arica dance #santiagodance #jemiosdance #dancers #balletphotography #leotardslovers
* ✨ Malla manga 3/4 con flores en terciopelo , cuello Halter , forrada ! Envíos 📦 a todo Chile. 📥 Info por DM o 📲 +56974996070.- 🕰 Solicita tu hora de atención en mi domicilio. • • #dancers #balletphotography #dancerstyle #balletclasico #balletclass #pointeshoes #balletlovers #balletinspiration #balletlife #classicalballet #balletdancewear #iloveballetbrasil #dancedance #worldballetproyect #balletmagazine #chiledance #balletchile #dancing #classicalballet #royalballet #jemiosdance #arica dance #santiagodance #jemiosdance #dancers #balletphotography #leotardslovers
* 🩱 Malla corte corset , espalda y mangas en Mesh ! Detalle bordado en la parte frontal . Una belleza 💕 🏷 Disponibles en Green y Black . Talla M . Envíos 📦 a todo Chile. 📥 Info por DM o 📲 +56974996070.- 🕰 Solicita tu hora de atención en mi domicilio. • • #dancers #balletphotography #dancerstyle #balletclasico #balletclass #pointeshoes #balletlovers #balletinspiration #balletlife #classicalballet #balletdancewear #iloveballetbrasil #dancedance #worldballetproyect #balletmagazine #chiledance #balletchile #dancing #classicalballet #royalballet #jemiosdance #arica dance #santiagodance #jemiosdance #dancers #balletphotography #leotardslovers
Souvenir em português significa memória. Ou seja; um objeto que é capaz de encapsular uma lembrança e nos fazer reviver um momento. 💞 Eu não consigo dimensionar quantas memórias passam através de uma sapatilha de ponta usada, um objeto, e ferramenta de trabalho que para nós já é tão simbólico. Agora tenho comigo algo ainda mais especial, somado a gentileza de @marianelanunezofficial em assinar e presentear para cada uma de nós no último #mpballettour . Uma preciosidade em cada detalhe ♥️🥹🩰 *por alguns metros fui a guardiã da sacola com todas as pontas, e confesso que mentalmente eu calculei quanto valeriam no eBay hahah. #tutu4love #pointeshoes #marianelanunez #ballet #balletclassico #royalballet #royaloperahouse #sapatilhasdeponta #sapatilhadeponta
* 🩱 Malla corte corset , espalda y mangas en Mesh ! Detalle bordado en la parte frontal . Una belleza 💕 🏷 Disponibles en Green y Black . Talla M . Envíos 📦 a todo Chile. 📥 Info por DM o 📲 +56974996070.- 🕰 Solicita tu hora de atención en mi domicilio. • • #dancers #balletphotography #dancerstyle #balletclasico #balletclass #pointeshoes #balletlovers #balletinspiration #balletlife #classicalballet #balletdancewear #iloveballetbrasil #dancedance #worldballetproyect #balletmagazine #chiledance #balletchile #dancing #classicalballet #royalballet #jemiosdance #arica dance #santiagodance #jemiosdance #dancers #balletphotography #leotardslovers
* 💕 Una belleza de Malla Bordada con una Semi-manga , un escote muy elegante y espalda con detalles muy exclusivos ! El Stock es Limitado / Modalidad de Pago “ Transferencia Bancaria “. Envíos 🚚 por Starken a la puerta de tu casa por pagar . Consultas 📲 +56974996070 o DM 📩 ⏰Solicita tu hora de atención personalizada en mi domicilio ✨ 🚫 No hay Cambio Ni Devolución. . . . #dancers #balletphotography #dancerstyle #balletclasico #balletclass #pointeshoes #balletlovers #balletinspiration #balletlife #classicalballet #balletdancewear #iloveballetbrasil #dancedance #worldballetproyect #balletmagazine #chiledance #balletchile #dancing #classicalballet #royalballet #jemiosdance #arica dance #santiagodance #jemiosdance #dancers #balletphotography #leotardslovers
📸🌹 @alemollerl @burlesque_por_chile #burlesquedancer #balletdancer #pointeshoes #wishyouroses🌹🌹🌹
PASSION FOR BALLET ✨ MORE ENERGY!! I am definitely a teacher who can’t just sit on a chair and point. I adore dancing and inspiring and pushing my students. I also have so much energy! I enjoy every single second. I don’t want to sit down 😅 I love giving energy to my students to unlock their potential! Tag your teacher or friends down below if you feel the same! ❤️ ——— www.balletwithisabella.com Beginner to pro Elite classes and courses online Link in bio - 14 day trial! • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #pirouette #ballethacks
USE YOUR BACK IN PIROUETTE! COMMON MISTAKES ✨ When doing a pirouette especially from fifth where we have very little help from the legs, it’s essential we use our back! Often what I see is we start to use it but then half way through it essentially completely switches off and therefor we start to lean and “peer round” to try to finish the turn which pushes us off our axis leading to a messier turn or incomplete double. Really try to bring the back and right shoulder ( if we’re turning right ) around very evenly to the front for two complete whole turns bit one and a half as well as getting to the movement and position of regiré in one! We can’t crawl to the pose but we must get there super duper quickly! Once you’re there, really pull up in the supporting hip, keeping glutes engaged, knee pushing back, supporting leg maintaining turnout and back being used very symmetrically in the shoulders! Give it a go! Taken from a new intermediate centre coming to the online BWI studio soon ❤️ ——- www.balletwithisabella.com Beginner to pro Elite classes and courses Your secret weapon to excellence 14 day free trial. Link in bio • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #pirouette #ballethacks
KEEP THE CORE STILL! GLUTES ENGAGED! ✨ In order to move quickly we need to really master holding base of the glutes, inner thighs, core and back nice and still. Your power house! Then the feet and legs can move freely! If we are loose and all over the place In the body then we can’t move quickly or with ease. If this is the case it’s likely we need to master that connection with the core, deep rotators and glutes more. ——— www.balletwithisabella.com Beginner to Pro Online classes and courses Start your free trial Link in bio • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #pirouette #ballethacks
BEGINNER CENTRE - WATCH THE POSTURE! ✨ Here’s a few fragments from one of our latest beginner classes focusing on how to jump in the centre. When beginners first start in the centre especially if the barre and posture have not been fully established we see a lot of arching in the back. This can also be due to weak or a tight psoas muscle. When you plié really focus on engaging the core, scooping in and squeezing the glutes. Then when we push we feel like a solid plank with a slightly sensation of up and over with the upper body! Try the whole class on balletwithisabella.com ——- Elite classes and courses! balletwithisabella.com Beginner to pro Link in bio Start your trial! • • • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #pirouette #ballethacks
Recuerdito de una de las fotos hermosass🩷 de @ph.alexander_ • • • • • #ph #photooftheday #photo #pointeshoes #luceroballerina #puertomadero #pointe #balletdancer #ballerina #ballet #tutú #post
The gorgeous Olga Smirnova ( leka.spb.ballet )as Odette in Swan Lake🦢🩷✨ #Repost dance_as_life 😊 . #ballerinaonpointes #ballerina #ballet #balletdancer #pointes #pointeshoes #balletshoes #ballerinafeet #ballerinalife #balletfeet #balletlife #discipline #dancer #balletvideo #balletclass #beautiful #balletlover #balletlovers #ballerinadreams #balletworld #balletinspiration #balletart #balletpost #feature
❤️✨ marachok . . #ballerinaonpointes #ballerina #ballet #balletdancer #pointes #pointeshoes #balletshoes #ballerinafeet #ballerinalife #balletfeet #balletlife #discipline #dancer #balletvideo #balletclass #beautiful #balletlover #balletlovers #ballerinadreams #balletworld #balletinspiration #balletart #balletpost #feature
Featuring molinari_marta ✨ A very important message for you today♥️ . . #ballerinaonpointes #ballerina #ballet #balletdancer #pointes #pointeshoes #balletshoes #ballerinafeet #ballerinalife #balletfeet #balletlife #discipline #dancer #balletvideo #balletclass #beautiful #balletlover #balletlovers #ballerinadreams #balletworld #balletinspiration #balletart #balletpost #feature
#ballet #ballett #ballettschulebielefeld #bühnentanz #pointeshoes
Yes I can and no I’m not going to do it for you 🤣
KEEP THE CORE STILL! GLUTES ENGAGED! ✨ In order to move quickly we need to really master holding base of the glutes, inner thighs, core and back nice and still. Your power house! Then the feet and legs can move freely! If we are loose and all over the place In the body then we can’t move quickly or with ease. If this is the case it’s likely we need to master that connection with the core, deep rotators and glutes more. ——— www.balletwithisabella.com Beginner to Pro Online classes and courses Start your free trial Link in bio • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #pirouette #ballethacks
BEGINNER CENTRE - WATCH THE POSTURE! ✨ Here’s a few fragments from one of our latest beginner classes focusing on how to jump in the centre. When beginners first start in the centre especially if the barre and posture have not been fully established we see a lot of arching in the back. This can also be due to weak or a tight psoas muscle. When you plié really focus on engaging the core, scooping in and squeezing the glutes. Then when we push we feel like a solid plank with a slightly sensation of up and over with the upper body! Try the whole class on balletwithisabella.com ——- Elite classes and courses! balletwithisabella.com Beginner to pro Link in bio Start your trial! • • • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #pirouette #ballethacks
Elbowstand > handstand 🤸🏻♀️🩰 @blacsouncreation #strasbourg #photography #model #tattoo #inkedgirl #inkedgirls #brunette #instastyle #inked #beauty #hungarian #ballet #balletdancer #classic #blackandwhite #pointeshoes #body #fitnessmotivation #firgirls #balletphotography
Are you Term 2 ready! The @mdmdance Ilara flats are perfect for studio work, stage or even ballet exams. They hug the foot and showcase the arch, alignment and articulation of your footwork . Have you tried the new @virtisse pointe range yet? New to Sydney, Australia and recently showcased @yagp finals in New York, these beautiful handcrafted shoes will elevate your confidence and artistry. Pictured is the lovely @beautiful__ballerina from @tanyapearsonacademy in both the MDM Ilara and the Virtisse Virtuoso! Simply stunning! 🩰🩰 Book online for your next dance shoe fitting. www.moretothepointe.com.au Email us at [email protected] to book a studio workshop. The gorgeous Gabriella from @northshoredanceacademy_ at her first pointe show fitting! #happyfeet #pointeshoes #pointe #dancer #dance #ballet #dancephotography #balletshoes #pointeshoefitting #pointeshoestore #dancepictures #danceschool #dancestore #dancersintraining #dancing #danceteacher #balletschool #balletcompany #mdmdance #VeryVirtisse #gaynorminden #workshop #balletworkshop #pointeworkshop #fulltimedance #sodanca #virtisse #expert #certification #professional @beautiful__ballerina
No pain, no gain……. The Dance Centre - training the dance stars of tomorrow. #thedancecentre #thedancecentreaus #tdc #training #ballerina #ballet #pointe #pointeshoes #bloch #capezio #strong #feet #technique #cecchetti
Friday Flexible Focused Fotogenic 😉 And of course Footwear! 🩰🩰 #dancer #dancelife #pointe #enpointe #pointeshoes #ballet #ballerina #brownballerina #browngirlsdoballet #blacksinballet #dancepics #dancephotography #picoftheday #friday #danceday #caseybelle
. 🩰🦢👑 so beautiful and amazing night ✨🤍🪽 創立60周年記念シリーズ 5 ブルメイステル版 白鳥の湖 東京バレエ団 ＠ 東京文化会館 26.4.2024 60th Anniversary Series Vladimir Burmeister SWAN LAKE THE TOKYO BALLET ＠Tokyo Bunka Kaikan 26.4.2024 #沖夏菜子 さん @kanak0.0ki #宮川新太 さん @arata_miyagawa #池本祥真 さん @m0ma6 #柄本弾 さん @dan_tsukamoto #秋山瑛 さん #伝田陽美 さん @akimi5242 #政元絵美 さん @em1msmt_35 #東京バレエ団 @tokyoballet_official . . . . . #白鳥の湖 #swanlake #ballet #バレエ #balletshoes #pointeshoes #トゥシューズ #arttripoflu2024-16 #東京文化会館 #tokyo #ueno
If you’ve stopped into the store lately then you know about our current promotion! When you buy tights at Beyond the Barre before April 30, you will be entered in a giveaway to win a $25 store credit! With recitals this weekend and a shot at a Beyond the Barre gift card, there’s no better time to come by and make sure you are stocked up! • • • • • • • • • • • #smallbusiness #womenowned #dance #danceware #danceapparel #ballet #pointeshoes #lyrical #smallbusinesssaturday #cute #leotard #tapshoes #bloch #covetdance #bulletpointe #mirella
No hace falta comprenderlo, basta con sentirlo #BalletFlamencodeMexico 📍Carrizal 30, Qro 📲 4428087007 📩 [email protected] #ballet #dance #dancer #ballerina #balletdancer #dancers #balletphotography #balletlife #dancing #dancersofinstagram #a #dancelife #art #jazz #pointe #balletclass #hiphop #balletpost #pointeshoes
Sólo hay una manera de entender el Flamenco y es viéndolo. Cada espectáculo se vive una experiencia diferente. Se genera tal sinergia que es imposible que no se techen la piel, desde el escenario hasta la butaca. Mantente al pendiente para recibir información sobre nuestro programa Síguenos y comparte 🫶 📍Carrizal 30, Qro 📲 4428087007 📩 [email protected] #ballet #dance #dancer #ballerina #balletdancer #dancers #balletphotography #balletlife #dancing #dancersofinstagram #a #dancelife #art #jazz #pointe #balletclass #hiphop #balletpost #pointeshoes
El flamenco no es un espectáculo de fuerza, sino de estética, estilo, carisma y disciplina dancística. En Ballet Flamenco De México trabajamos alineadas a la excelencia en la danza. Nuestro programa tiene un enfoque personalizado para optimizar el aprendizaje a cualquier edad de las diversas disciplinas ofertadas así como Espectáculos Profesionales de Danza para cualquier tipo de evento y aforo. ¡Te estamos esperando! 📍Carrizal 30, Qro 📲 4428087007 📩 [email protected] #ballet #dance #dancer #ballerina #balletdancer #dancers #balletphotography #balletlife #dancing #dancersofinstagram #a #dancelife #art #jazz #pointe #balletclass #hiphop #balletpost #pointeshoes
Nunca es demasiado pronto para aprender ni demasiado tarde como para no intentarlo Te invitamos a conocer nuestras clases desde Baby Ballet y Flamenco, hasta Clases para adultos. Horario L-J 7am a 8pm V-S 7am a 1pm 📍Carrizal 30, Qro 📲 4428087007 📩 [email protected] #ballet #dance #dancer #ballerina #balletdancer #dancers #balletphotography #balletlife #dancing #dancersofinstagram #a #dancelife #art #jazz #pointe #balletclass #hiphop #balletpost #pointeshoes