Bad Posture? #relievetension and stand taller with the EzyWay Posture Corrector. #posturecorrection #posture https://ezywaycorrector.com/products/ezyway-posture-corrector-1
👇Posture 101👇 Have you ever been told to sit up straight, and pull your shoulders back❓ 🔑 While sure, certain positions may be considered worse than others, the only real 'bad' postures are the ones that place excessive strain on the body. 🔑 Spending too much time in one position can cause excessive strain on certain parts of the body. 🔑 The body is designed to move and to distribute forces evenly. The key is to find and move between positions that do not place excessive strain on the body! 🔑 This requires awareness and habit building. 📩 If you want to find out more about how Exercise Physiology can help improve your health and wellbeing, get in contact via direct message ☺️
"Hay un poco de locura en el baile que hace a todo el mundo mucho bien." Dancer: Antonella Marquina 💜 Bailarina e intérprete en formación del Nivel 2 en Danza ✨ 💛🖤🤍💛🖤🤍💛🖤🤍💛🖤🤍💛🖤🤍💛🖤🤍💛 #dance #dancers #ballet #dancefloor #dancephotography #photography #photo #picoftheday #photooftheday #photoart #photoday #photodance #portrait #posture #model #modeldancer #dancerspose #dancersphotography #photoeveryday #art #danza #balletphotography #balletpost #viral #picture #pic #dancersangels #like #internationaldanceday #yoga
Thank you to all the teams that joined me for my first ever posture seminar! It was a lot of fun with this group and I hope you all took away some important information! 🤩❤️🐾 #seminar #dogs #posture #fitdogs #fitness #caninefitness #caninefitnessunleashed #cfu #gooddogs #fun #wellness
"La danza es la metáfora favorita del mundo." Dancer: Kimberly Rojas 🩰 Bailarina e intérprete en formación del Nivel 1 en danza ✨ 💛🤍🖤💛🤍🖤💛🤍🖤💛🤍🖤💛🤍🖤💛🤍🖤💛 #breaking #breakdance #ballerina #balletzaida #dance #dancers #dancefloor # #contemporaneo #contemporarydance #danza #flexibility #yoga #posture #photography #photo #photoart #picture #contortion #dancersangels #urbandance #dancehall #internationaldanceday #happyinternationaldanceday #picoftheday #danzaurbana #hiphop #hiphopdance #housedance #urbanphotography #urbanart
Man I gotta learn to look at the camera before the labels sign me... 📸@bixncxaa #posture #myneckhurtsjustlookingatthis #fujifilmxt1 #fujiastia
WANT TO MOVE PAIN FREE?⤵️ I know how BUSY life can be I know how FRUSTRATING pain is I know how CRUSHING an injury can be I know how IRRITATING finding the right help is That’s why I want to be able to provide MORE quality care to people, keeping rehab SIMPLE, not BSing injuries, & helping you move well INDEPENDENTLY! Let’s close the gap between injections, surgeries, injuries, and getting you ACTIVE & back to the pain free life you deserve MOVING better! Comment “PAIN FREE” for more info! 👋🏻 #kinesiology #kneepain #backpain #posture #officeworkout #backpainexercises #kneepainrelief #hippain #hippainrelief #functionaltraining #backpainexercises #neckpainexercises #hippainexercises #functionalfitness #postureexercises #mobilityexercises
🤩 Exciting News!! 🤩 Pilates classes are coming soon to Sattva Wellness Centre! Please get in touch for further information or if you are interested in joining a class. 📞 07949639838 📧 [email protected] #pilates #pilatesclassforfar #pilatesinstructor #strength #flexibility #posture #stressrelief #selfcare #sattvawellnesscentre
These are some helpful tips for maintaining proper posture while sitting at a desk! Keep in mind, when poor posture is persistent and changes the alignment and posture of the spine, it still needs to be corrected. But when patients can combine better posture at work/home with corrective treatment, they get amazing results! #posture #posturematters #posturecorrector #posturecorrection #deskposture #wellness #wellnessthatworks #wellnesstips
#robinachiropracticwellness #robinachiro #robina #wellnesscentre #chiropractic #chiropractor #wellness #health #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #neckpain #chiropracticworks #adjustment #spine #fitness #healthylifestyle #chiropractors #rehab #lowbackpain #painrelief #chiropracticlifestyle #posture #chiropractichealthcenter
Pro active health care. ❤️
The spine is our body's central support structure and yet is rarely central in our thinking or self - care protocols. We at Posture Prime LOVE our spines and enjoy bringing awareness to this beautiful gift that helps to hold our bodies together! Without our spines we literally couldn't stay upright and yet we often take it for granted until we end uo in pain. It works so hard connecting the different parts of our skeleton to each other; our head, chest, pelvis, shoulders, arms, and legs and so we have cone up with some creative solutions to give it the care it deserves. This central part of our being also houses and prote to our spinal cord; a cylindrical structure that runs through the centre of the spine from our brainstem to our lower back. It's a delicate structure that contains nerve bundles and cells that carry messages from our brain to the rest of our body. Our spinal cord is one of the main parts of the nervous system! We're inviting you to join us on our mission to support your beautiful spine; to enjoy the long life it deserves, filled with strength for all of life's love and adventure! Check out our range of products on www.postureprime.co.uk [Link in bio] #spinehealth #spine #posture #longevity #strength #centralnervoussystem #postureprime
💪🏻 What exercises should I do for bad posture? Follow @dr.backpain Follow 👉@backpainmanual for daily pain relief tips! 📚 Follow 👉@backpainmanual for daily pain relief tips! 📚 🤷🏼♂️ There is no single answer, otherwise it would be too easy, you come to the physio and he says: do this exercise 3 times a week and your back will not hurt. But the general principles are still there, and about them briefly I made this post. ❗️ Save this post so you don’t lose it. Great post by @makarin #posture #back #spine #spinabolite #spine pain #exercises #fitness #nomusclepain #pilates #yoga #medicine #scoliosis
Fix your posture (Lower body) Given are the excercises which will relieve you from hip and backpain and provide a good lower body posture . . . . . . . . . . #bodyposture #posture #body #wellbeing #physio #excercise #neckpainrelief #physiotherapy #physicaltherapy #health #goodposture #healthylifestyle #health #goodlife #fitness #posturecorrection #neckpain #rehab #mobility
Struggling with cold hands and feet? ❄️ Acupuncture could be the answer! 💫 This ancient practice is known to boost blood circulation, relieving those chilly symptoms. Say goodbye to cold extremities and hello to warmth and wellness! 🔥 T: 604-581-8312 E: [email protected] #acupuncture #strength #painrelief #ICBC #healthylifestyle #movement #motivation #surreybc #fleetwoodsurrey #activerehabiliation #sportsinjury #guildfoirdsurrey #kneepain #resistanceband #strengthandconditioning #guildfordtowncentre #activerehab #sportstherapy #sportsinjury #posture #strengthtraining #acupuncture #strengthtraining #acupuncturist #surrey #personaltrainer #exercise
💪🏻 What exercises should I do for bad posture? Follow @backpaindoctors 🤷🏼♂️ There is no single answer, otherwise it would be too easy, you come to the physio and he says: do this exercise 3 times a week and your back will not hurt. But the general principles are still there, and about them briefly I made this post. ❗️ Save this post so you don’t lose it. Great post by @makarin #posture #back #spine #spinabolite #spine pain #exercises #fitness #nomusclepain #pilates #yoga #medicine #scoliosis
BBC ~ Built By Coach! 💪🏾 🧘🏽♀️My latest class has been a hit! Move freely & comfortably while improving your physical integrity! 🧘🏽♀️4 blocks or mobility, resistance, strength, & flexibility. 🧘🏽♀️Athletes and men are welcome 🧘🏽♀️Join me every other Saturday but check the MFTC app for specifics! 💪🏾 #strong #structure #poise #balance #posture #flex #fluid #motion #mobility #nostress
Yoga has numerous benefits for both the mind and body, including #posture enhancement that can help you avoid or manage various issues related to standing or sitting. Practising yoga is suitable for anyone, regardless of age, but finding the right yoga style and teacher is essential. Cobra pose, or Bhujangasana, is a yoga posture that stretches and strengthens your body. To do the COBRA pose: -lie down on your yoga mat with your hands under your shoulders -lift your head and chest off the mat and arch your upper back -hold the pose for a few breaths, then slowly lower your chest and head back down -repeat the pose a few times as part of your yoga practice -remember to listen to your body and avoid overextending your back Here are 5 BENEFITS of YOGA: - Improved flexibility: Regular yoga practice can help you improve your flexibility and reach further than before. This can help eliminate aches and pains in your back, neck, hips, or thighs and promote better posture. - Strength building: Yoga can help you build and strengthen your muscles, protecting your body from illnesses such as arthritis. - Balance enhancement: One of the main benefits of yoga is learning to #balance your body correctly, which leads to better posture. - Mental health benefits: Yoga can help decrease stress, anxiety, and depression. Regular yoga sessions can contribute to overall well-being and happiness. -Better #sleep: Yoga teaches breathing and meditation exercises that help you relax. Being relaxed leads to falling asleep quicker and staying asleep longer. For surgeons and healthcare staff: Practising yoga can improve their performance by enhancing focus, mental clarity, and emotional resilience. It can help manage stress, promote calmness, and increase physical stamina. start small, show up first, improve later. . . . . . #health #beauty #soul #plasticsurgery #plasticsurgeon #5phabit #prevention #yoga #wellbeing
The spine is our body’s central support structure and yet is rarely central in our thinking or self-care protocols. We at Posture Prime LOVE our spines and enjoy bringing awareness to this beautiful gift that helps to hold our bodies together! Without our spines, we literally couldn’t stay upright and yet we so often take it for granted until we end up in pain. It works so hard connecting the different parts of our skeleton to each other: our head, chest, pelvis, shoulders, arms and legs and so we have come up with some creative solutions to give it the care it deserves 🥰 This central part of our being also houses and protects our spinal cord: a cylindrical structure that runs through the center of the spine from our brainstem to our lower back. It’s a delicate structure that contains nerve bundles and cells that carry messages from our brain to the rest of our body. Our spinal cord is one of the main parts of the nervous system! We’re inviting you to join us on our mission to support your beautiful spine: to enjoy the long life it deserves, filled with strength for all of life’s love and adventure! 💃 🕺🏻🤸🏻🪂🏋️♀️⛷️⛹🏻♀️🏂🏇🏌🏻♂️🤾🏻♂️🏊♂️🏄🤽🏻♀️🧘🏻♀️🚴🏻♀️🚣🏍️⛵️⛰️ Check out our range of products on www.postureprime.co.uk [link in bio] #spinehealth #spine #posture #longevity #strength #centralnervoussystem #postureprime
"Nuestros ritmos biológicos son la sinfonía del cosmos..." Bailamos desde nuestro interior hacia el mundo. Dancer: @roxa_1406 ✨ Bailarina e intérprete en formación del Nivel 4 de Danza. 💛🖤🤍💛🖤🤍💛🖤🤍💛🖤🤍💛🖤🤍💛🖤🤍💛 #dance #dancers #ballet #dancefloor #dancephotography #photography #photo #picoftheday #photooftheday #photoart #photoday #photodance #portrait #posture #model #modeldancer #dancerspose #dancersphotography #photoeveryday #art #danza #balletphotography #balletpost #viral #picture #pic #dancersangels #like #internationaldanceday #yoga
❗Най-неблагоприятната поза за сън при болки в гърба: 👉 Колкото и удобно да изглежда за някои, спането по корем може да причини най-голяма вреда на гръбнака Ви с течение на времето. Спането по корем намалява нормалното изкривяване на гърба и може да донесе повече стрес върху някои от ставите в кръста. 👉 Спането по корем е може би най-нежелателният начин да спите, не само заради гърба, но и заради риска от схващане и болки във врата – защото освен ако не целите лицето ви да бъде напъхано във възглавницата, Вие сте принудени да обърнете главата си на 90° настрани. #biomedica #position #posture #sleepposition #sleepproblems #lumbarspine #cervicalspine #jointhealth #jointhemovement #stiffneck #stiffness #comfortablepillow
" Vivir es ser musical, empezando por la sangre bailando en tus venas. Todo lo que vive tiene un ritmo." Dancer: Aranza Briceño 🩰 Bailarina e intérprete del Nivel 1 de Danza ✨ 🖤🤍💛🖤🤍💛🖤🤍💛🖤🤍💛🖤🤍💛🖤🤍💛🖤 #dance #dancers #ballet #dancefloor #dancephotography #photography #photo #picoftheday #photooftheday #photoart #photoday #photodance #portrait #posture #model #modeldancer #dancerspose #dancersphotography #photoeveryday #art #danza #balletphotography #balletpost #viral #picture #pic #dancersangels #like #internationaldanceday #yoga
Scoliosis Exercises for better Posture 💥 . Follow 👉 @healthy_anxiety for daily pain relief and mobility tips!📚 - 👍🏼 Anyway, I hope these help you! Credit @fixbodypain #scoliosis #yogaforscoliosis #posture #posturecorrection #postureexercises #posturecorrector #yogaposture #goodposture #posturetips #quadratuslumborum #sciatica #sciaticatreatment #sciaticarelief #sciaticapain #backpain #backpainrelief #backpainexercises #backpaintips #spine #spinemobility #healthyspine
🥇Tim’s Pilates and Yoga - Winner in the category of ‘The best yoga business in Rotherham 2023,’ from Quality Business Awards🥇 Another amazing week, everyone! 🤗😍. Here’s my chosen ‘Quote of the Week’, for the past week 📜. Thank you all for your attendance (including my classes at the gyms 🏋🏻♀️🧘🏼♀️🏋🏽♂️) and welcome to the new folk who have come through the various venue (and online) doors! 👀🚪🧘🏽♀️🧘🏻♂️. 👀 Looking forward to seeing all who can attend next week! 👀🙂. 🌴 REMEMBER I WILL BE ON HOLIDAY, FROM 3-19 MAY 🌴 (classes start back from Monday 20 May 🤗). To those who couldn’t - this quote is for YOU as well! 🤗🤗 🙏🏽 Tim 🧘🏽♂️ 🌎 Website: www.timspilatesandyoga.com Instagram/Facebook: Tim’s Pilates and Yoga Email: [email protected] #yoga #rotherhamyoga #yogainrotherham #sheffieldyoga #onlineyoga #rotherham #onlinefitnessclasses #onlinepilatesinrotherham #yogatimetable #pilatestimetable #aprilpilates #aprilyoga #yogainapril #pilatesinapril #springyoga #yogapractice #yogandpilates #pilatesandyoga #pilatesandyogamix #yogaandpilatesmix #yogaquotes #aprilishere #findyourselfwithyoga #selfimprovement #findyourself #posture
Como está sua postura? ✔️me sinto “torto” ✔️durante minha prática de atividade sinto um lado mais encurtado que o outro ✔️sinto que um dos meus lados é mais fraco ✔️acordo com dor no corpo ✔️final do dia me sinto travado(a) ✔️me sinto encurtado(a) ✔️sinto que ando caindo para um lado ✔️nas fotos me vejo “torto(a)” ✔️outros me falam que estou “torto(a)” 👉🏼pode ser muitas as possibilidades de alterações! Necessário avaliação minuciosa! 👉🏼necessário rever atividades físicas que realiza! 👉🏼necessário rever ergonomia sentar / dormir! 👉🏼necessário rever ergonomia e adaptar/ reorganizar se necessário! ✅Realizar uma avaliação personalizada e programação de tratamento e um trabalho individualizado e baseado na especificidade de cada caso! Ft Raquel Xavier CREFITO 3/60969 -F #postura #posture #rpg #reabilitacao #posturacorreta #fisioterapiarachelxavier #fisioterapiapostural
Call (306)374-2551 to book today! #physio #physiotherapy #yxe #saskatoon #rehabilitation #exercise #flaman #strength #shockwave #laser #graston #acupuncture #gunnims #dryneedling #ultrasound #fcamt #sportstherapy #orthopedics #sports #arthritis #spine #joints #muscles #backpain #posture #personalization
Lisa Marinho is one of our Gokhale Method Teachers in Hawaii. She is truly an exceptional teacher, and we're delighted that her extensive knowledge of the Gokhale Method and the human body resonated with you, Betty. One of the goals of our Gokhale Method Foundations Course is for our teachers to address students' individual needs effectively. And allow our students to gain valuable insights into their posture and make significant progress during the course in learning to move how they are meant to. This Google Review is a testament of that goal! If you would like to know more about Lisa, you can visit her page for her information and offerings at gokhalemethod.com #gokhalemethod #posture #backpain #backpainrelief #movelikeyouaremeantto #TestimonialSunday #testimonial #googlereview #feedback #reviewsmatter #5star #spinehealth #hawaii #classes
Shout out to Dr. Jamie - delivering amazing at home adjustments for all stages of life🌿✨ @homebodychiro @drjamiebueh
STRONG CORE WORKOUT Having a strong core is not just #aesthetically #appealing it is also a necessity. A strong core improves our #posture, betters our #stability and everyday #agility, prevents back pain, improves your workout form and boosts your #athletic #performance. No more reasons needed now let’s go get that #sixpack 😎 - Side plank crunches 10 x side (beginners modify to elbow on the ground instead of hand). - Short banded bicycles 20 - Leg raises with abductions 12 - Wrist banded sit ups 15 (keep tension on the band by widening the separation between your hands) - Push-up into loaded bear 12 Repeat 4 times. ———————— ENTRENAMIENTO CORE FUERTE Tener un core fuerte no es sólo #estéticamente #atractivo sino que también es una necesidad. Un core fuerte mejora nuestra #postura, mejora nuestra #estabilidad y #agilidad diaria, previene el dolor de espalda, mejora tu forma de entrenamiento y aumenta tu #rendimiento #atlético. Ya no necesitas más razones, vamos por ese Sixpack 😎 - Abdominales en plancha lateral 10 x lado (principiantes modifiquen con codo en el suelo en lugar de la mano). - Bicicletas con banda corta 20 - Elevaciones de piernas con abducciones 12 - Abdominales con banda en muñecas 15 (mantén la tensión en la banda ampliando la separación entre tus manos) - Lagartija a oso recargado 12 Repite todo 4 veces. #beachworkout #akumal #akumalbeach #akumalbay #mexico #méxico #fitnessmexico #mexicofitness #unlimityourself
#RawPhotography #UneditedPhotos #BlackAndWhite #AmateurPhotography Yesterday, I met two new people who inspired me to pick up my camera again. One of them was interested in my photography. Here is the story: I was encouraged to use #manual mode right after I bought my first #DSLR, the #Canon600D. There was a series of indoor sports events with relatively low brightness, but I really needed clearer, sharper pictures with less noise. Thus, I tried a new lens with a larger #aperture. Few years later, I found myself ready to use advanced equipment. And the rest is history. I enjoy capturing people’s #fleeting #emotions, #posture and #memories during #EventPhotography, as well as my #feelings and #reflections about #Landscapes. These photos were taken in 2017. Nice to meet you!
Registration is now open for the Resolved: Healing Nervous System & Trauma-Driven Illness Summit! Deanna shares the importance of paying attention to the language of our cells when we are feeling anxious and why conscious breathing is the key to releasing trauma and negative energy. To view a short clip of Deanna’s discussion, check out the link in our bio! 👉 Be sure to register for fr-ee and mark your calendar for May 20-26, 2024. #PostureMatters #FasciaHealth #BalanceForLife #Balance #Symmetry #Fascia #FasciaRelease #Health #Healthy #HealthyLifestyle #Meditation #Exercise #Therapy #PainFree #PainRelief #Pain #TipsAndTricks #Healing #HealingJourney #Tips #Posture #Alignment #Summit #Event
➡️ Originaire de Lille, j’ai réalisé un master en activité physique adaptée. Je découvre le Pilates en 2019 lors d’un stage de faculté. Après avoir pratiqué quelques années, j’ai pris la décision de me former afin de partager les bienfaits de cette méthode. ✨ J’ai pu vous rencontrer sur les tapis et ces expériences m’apportent la liberté d’exprimer ma passion dans un environnement authentique et de développer mon identité professionnelle. 🌿 Je suis arrivée dans la ville d’Amiens en 2021 et je continue de rencontrer et d’apprendre à connaître certains d’entre vous dans un espace propice au bien-être. #pilates #activitephysique #bienetre #amiens #lille #bienveillance #positivity #respiration #posture #détente #sport #physique #coaching #life #good #vibes #goal
Si vous ne traitez pas vos fascias, vous passez à côté d’une vraie révolution du rapport à la santé et au vieillissement ; les scientifiques s’accordent à la qualifier d’unique dans l’histoire de l’humanité. Vous avez forcément entendu parler du phénomène MUNZ FLOOR® à travers le monde, non ? Votre corps est parfaitement capable de s’auto-hydrater et s’auto-régénérer de l’intérieur. L’approche corporelle MUNZ FLOOR® a été multi primée par les gouvernements français et américains, un livre best-seller de @alexandre_munz est sorti en français, en anglais et en chinois. Par ses mouvements spiralés toniques effectués dans une extrême lenteur, vos fascias auto-produisent des protéines connues pour lutter efficacement contre l’usure et le vieillissement, avec des gains en mobilité et en élasticité assez bluffants aussi. Le MUNZ FLOOR® va plus loin : grâce à ses fameux mouvements de forces et de contre-forces circulaires, allongé-e au sol vous vous administrez une décompression vertébrale qui fait un bien fou au dos ! Là encore, la libération est nette dès votre premier cours. Depuis votre salon, exactement comme en studio, je vous apprends les exercices en les faisant plutôt qu’en les regardant ; vous vous en souviendrez bien mieux pour les refaire tout seul. J’utilise une technique de guidance orale créée par Alexandre Munz, c’est un bonheur de se vivre sans miroir ni face à un écran d’ordinateur ! Voici mon planning d’Ateliers bimensuels, pour tous, en visioconférence de 10h15 à 11h45 : - Dimanche 5 mai - Dimanche 19 mai - Dimanche 2 juin - Dimanche 16 juin - Dimanche 30 juin 👉 Réservation par mail, places limitées : [email protected] @maison_munz #bienetreetsoinbyanne #munzfloor #solutionaumaldedos #corework #fascia #force #souplesse #posture
Struggle with bad posture? ⬇️ SAVE 📌 this shoulder and back mobility workout that can help improve range of motion and help with posture correction in your upper body. Perfect for those days you find yourself rounded over a computer keyboard (or maybe while breastfeeding a baby like me!) 👉🏽 Do 2-3 rounds of 10-12 reps each per side. Take your time! 👉🏽 These work great on their own to improve mobility or can be used as a warm up for your next upper workout Want more mobility exercises? Check out all my mobility workouts like these in the On Demand section of the sweat app 😘 #mobility #posture #posturecorrection #shoulders #shouldermobility #shoulderworkout
WATCH THE BACK SHOULDER IN 4th ARABESQUE ✨ This can actually be the case whenever the back arm is involved in an arabesque or ecarté. Here we are seeing when we do fourth at the barre. It’s really important to keep the back shoulder blade rolled open and pulling down. Rather than letting it roll forwards, which isn’t aesthetically pleasing. I like to think of it as you’re making a second position with the arms and all you then do is turn the palms down without changing your shoulder structure. We also keep the arms on the same level creating one beautiful long line. When doing 4th arabesque in the centre, this is key to showing a flat back. We don’t lean and crunch down on the front arm which is why at the barre we need to have trained a beautiful flat back ———- www.balletwithisabella.com Your secret weapon to excellence From beginner to pro 14 day free trial • • • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #pirouette #ballethacks
SIDE PORT DE BRAS ON DEMI POINTE ✨ How many times has the teacher given you this in class and you’ve fallen over? Comment below and be honest 😅 What I find massively helps is the following. Once you’ve found a nice position on demi pointe where everything is engaged, core, high demi pointe, inner thighs engaged, arms are supported and shoulders are down, we then can think about bending to the side away from the barre. Think about keeping that structure completely still, keeping your bottom in and feel a sensation of squeezing the oblique/side of body. Hold onto your structure. On the way up is even tricker, as you come up really resist letting go of the glutes and have a sensation of stomach scooping up, growing taller and arms pushing down! Lots to think about. I’m about understanding how to execute movements so we can nail it and be consistent EVERY time! —— Join BWI Beginner to pro Elite classes and courses online Your secret weapon Link in bio • • • • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #mentor #mindset #justdoit
Posture Improvement Hacks⚡️ Save & See the difference! 1️⃣ Strengthen your upper back muscles with this exercise 2️⃣ Improve your shoulder mobility with these 5 exercises! Aim for 1 min/exercise 3️⃣ Try this exercise to improve t spine mobility and strengthen your upper back! 2 rounds 45 seconds. @coachgreen.pt - - #posture #posturecorrection #spinemobility #mobility #mobilityexercises #backpain #posture #posturecorrection #backpainrelief #spinemobility #spine #movement #yoga
Are you ready to take your Pilates career to new heights? 🤗 We've got some exciting news for you! 💪Our Pilates Certification program will take your career to the next level! In-person training Mondays and Fridays, 12–4 PM PST. We also have virtual options available to suit your needs and location. Our Pilates Certification or Wunda Chair program is a great way to invest in yourself and your future. Don't miss out on the chance to begin your Cadillac or Chair training —visit us now! 🚀 👉https://tinyurl.com/5n6s26y9 @ScoliosisCoach @CenterofEncino @PSCEncino @WellnessCenterOfEncino #Pilates #WellnessCenter #TeamInstructors #Wellnesscenterofencino #PilatesLosAngeles #BackPain #ScoliosisCoach #Health #Wellness #Cadillac #MatWork #MatPilates #WundaChair #PilatesChair #workout #fitness #PilatesAndScoliosis #Posture #Chiropractic #psc #PilatesSportsCenter #Therapy #Spine #PilatesEducation #PhysicalFitness #PilatesTraining #PilatesInstructors #BookNow #MindBodyConnection
Mai. Le mois du renouveau. Les sages veillent sur le feu de transmutation de l’ancien, pendant que s’installent les codes puissants. Akarihu. Nikné mian ma nehé um. Au fond de la grotte, se sont libérées les fréquences les plus sombres. Pour laisser germer les graines des fleurs arc-en-ciel de la vie. La floraison ne peut jamais être évitée. Elle permet de rire pour guérir. Impossible de regarder derrière. Encore moins de reculer. Les arbres sont heureux d’émaner leur beauté. Leur renaissance te permet de contempler la tienne. Quel chemin! Sois fier. Sois humble. Sois toi. Sois honoré, toi qui a su marcher le sentier de la vérité. Il y a beaucoup de joyaux à recevoir en ce mois d’abondance. J’espère que tu peux voir comme tu mérites de contempler les fleurs de ton jardin. Comme tu dois continuer d’en prendre soin tous les jours en simplicité et amour. T’as pas besoin de pourchasser le prochain moment de guérison. Tout ce qu’il y a à faire est de vivre ici et maintenant. Demander à l’univers avec joie et précision et continuer de manifester ton rêve. Celui qui est l’incarnation de ta nature originelle, veillée par les sagesse de la terre et du ciel. Avec au coeur de ton coeur, le pardon. Rachel L'Abbé #sagesseancestrale #feminindivin #femininsacre #posture #choix #femmepuissante
💥Fix Posture💥 #posture #posturecorrection #posturecheck #backpain #backpainrelief #mobility
Your whole life has been designed for your awakening 🦋 . . . . @xo_rupal_xo @jaipur_freaky_beauties #fypシ゚viral #fyppppppppppppッ💞❤️ #instagood #instagram #bueaty #buenosaires #location #love #india #indian #rajasthan # #bloom #shoots #makeup #photooftheday #appleiphone #instagood #posture #beautybloggers #keepsmiling #dreams #explorepageready #exploreforyou #exploreindia . . #keepfollowing 👣 #keepliking ❤️ #keeploving 🤗 #keepsupporting 🤌🏻
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Victor Asuaje, Peinture / Eris & Hermes en el Bosque de La Discordia / Acrylique sur Papel - Enacdrement / 30x39 cm / 2024 Victor Asuaje est un artiste extraodinairement vivant, en recherche pertinente de dialogues et d'expressions. Libre d’esprit, il est capable d’embrasser nombre de perceptions, et de reflexions d’un regard philosophique simple et cultivé. Né en 1966 à Caracas, Venezuela, il vit et travail à Madrid (Espagne). #Artiste @victor.asuaje.artista ateliergalerie_marcmengus @gallery.dousdebes @veartegaleria #Peinture #Philosophie #Dialogue #Expressionisme #Couleurs #Engagements #Posture #Regards #Vies #Expressionisme #TécnicaMixta #Acrilico #Portraits #Compromisos #Postura #Aspecto #Homme #Femme #Vida #MixedTechnical #Commitments #Posture #Looks #Politics #Life
Mindful Movement ✨Luteal Stage* - perfect for when your feeling your energy dip but are still looking for gentle, energy restoring, low impact movement and mood boosting movement. ✨Perimenopause & Menopause stage ✨10-12 reps on each side “Discover the Uniqueness of your body & Embrace it 🤍” - K Mody *please note this just a guideline and may not be the case for everyone. We all feel very different at each stage of our cycle. Listen to your body and do what feels right for you 🤍 Let me know what you’d like to see next. 🤍Follow if you enjoy my content 🤍Like, Save & Share Full classes, Livestream and On-Demand, are available at www.movewithkirty.com Link in my bio. yoga mats @qieco.co #pilatesform #pilatesstrong #pilatesformen #pilateslovers #pilatesinstructor #pilatesbody #reformerpilates #pilateslife #pilatesstudio #josephpilates #matpilates #pilatesfit #pilateseveryday #pilatesteacher #pilateslove #classicalpilates #pilatescommunity #pilatesinspiration #follicularphase #menopausefitness 🔖 mindbody movement, movement, fitness, gym wear, wellness, health, myths, fitness lies, online Pilates, private Pilates teacher, fitness instructor, yoga, fitness classes, weight loss, body transformation #mindfulness #health #fitness #mobility #posture #corestrength #stability #gratitude #exercise #meditation
Ready to work with us? Book in here 👉 https://calmbody.co.uk/ . . . . . . . . . . . . #chiropractic #painrelief #doctor #lowbackpain #acupuncture #physio #healthy #mobility #osteopathy #getadjusted #posture #adjustment #exercise #massagetherapy #yoga #pain #healthylifestyle #rehab #spine #chiro #neckpain #chiropracticadjustment #massage #physicaltherapy #backpain #physiotherapy #fitness #wellness #health #chiropractor
Are you slouching right now? Follow these simple steps and STOP slouching! Step 1 - Roll your shoulders back Step 2 - Chest Out Step 3 - Sit or Stand Tall This is a friendly reminder and we will send them out everyday ☺️ Daily practice makes perfect 💯 Follow us @theposturekingco and turn on post notifications for daily reminders to stop slouching ✋ #postureking #posture #improveposture #mobilitytraining #spinehealth #goodposture #badposture #slouching #selfimprovement #slouchreminder #posture #posturecorrection #postureexercises #stretch #mobility #backpain
Strengthen your core and seize the savings! Enjoy 10% off on our lower back brace – your key to stability and support. Don't miss out, shop now and step into a stronger, pain-free future! GET IT HERE: https://www.amazon.com/LKM-Support-Compression-Breathable-Adjustable/dp/B08XY49ZGW?maas=maas_adg_A3DB6119571FB9A7F2A6282F9B9BF31C_afap_abs&ref_=aa_maas&tag=maas&th=1 #backpainexercises #backpainsupport #backpainremedy #backpainrehab #backpainfree #backsupportbelt #lumbasupportbelt #amazonproducts #stretchitout #workoutoftheday #activeliving #amazonfinds #LKM #posture #sale
Check us out at: https://buff.ly/2UCBGqt 👇 Follow us on Insta and TikTok @chiropath 👇 #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto
Konark ✨️ #orissa #suntemple #bharatanatyam #posture #vibe #shivam #indianclassicaldance #puri #konark #natyam
If you are in the Grand Traverse Area and you would love a deep dive into your Core & Pelvic Floor this workshop is FOR YOU!! Friday May 10th, 5:30-7pm- $35 at @yenyogafitness Join to me to unlock the secrets to a pain-free, functional life. Say goodbye to ineffective ab exercises and hello to a stronger, healthier core! In this workshop, you'll learn the precise techniques needed to access, release and engage your deep core and pelvic floor muscles effectively. Discover how proper alignment and activation can alleviate pain, discomfort, and dysfunction, while enhancing overall stability and function. Level up your fitness and yoga classes and stop wasting time with exercises that don't work for you so you can start seeing real results. I A women only workshop I Wear comfortable clothes I All props will be provided for you There are only a few spaces left so sign up today at yenyogafitness.com/specialevents . . . . . #k10fitness #personaltrainer #NASMCPT #postpartum #virtualfitness #fitness #breathe #mindfulness #momlife #fitnesslife #bossmom #yoga #trx #bestrong #core #posture #consistency #rituals #happyhabits #yougotthis #priorites #challenge #changemylife #learning #empoweredwomen #coretraining #pelvicfloor #healthandfitness #pregnancy #education *If you have very specific questions you would like to be be addressed during the workshop please email [email protected]
Pas 2 muajve intensive pune si personal trainer, erdhi nje ndryshim per klientin duke i rregulluar posturen e trupit. Keto ndryshime nuk jane vetem fizike, por edhe shendetesore. Te gezuar per progresin e tij! 🦾🤝 #fitness #posture #posturecorrection #back #palester #durres #personaltrainer #albania #gym #progress
Sit smarter, work better! Your back will thank you. #orthosports #healthyhabits #postureperfecion #posture #sitstraight #workfromhome #stressfulwork #digiphin
💥𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁 𝗕𝗔𝗖𝗞 𝗵𝗼𝗺𝗲 𝗰𝗶𝗿𝗰𝘂𝗶𝘁💥 𝗙𝗼𝗹𝗹𝗼𝘄 👉@nomusclepain_academy 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! Here is a good way to stimulate your BACK muscles ! It’s hard to train BACK at home but this one is pretty good ! Remember to have a good muscle mind connection ! 3 Rounds 30-60sec each exercise ! Rest 1-2min between rounds. Feel free to SAVE ! Stay safe 💪🏼 by @stevekrisofficial
Stepping into new journey✨ Clicked by @her.vintage.eyes 🤍 . . . . . Tags: Bharatnatyam , Classical Dance, Classical dancer , Bharatnatyam dancer , Bharatnatyam costume, Temple dance, Indian Classical Dance #bharatnatyamdance #bharatnatyam #indianclassicaldance #dancer #mudras #posture #classicaldancer #bharatnatyamcostume
Learn about viral infection of the spinal cord: causes, symptoms, treatment, and more. Discover how to recognize and address this condition effectively. Read It Here: https://spinenpain.org/viral-infection-of-the-spinal-cord-causes-symptoms-and-treatment/ Get In Touch With Us: 🌐 www.spinenpain.org 📞 +1 (214) 256-3900 📧 [email protected] #spinalcordstimulation #spinalfusion #spinalhealth #backpain #posture #painmanagementclinic #Texas #texas #texasdoctors #texasdoctor