TRIPLE VAXXED. Flu vaccine three weeks ago. And then yesterday — latest COVID and first shingles dose. #PracticePreach #Walgreens #Comirnaty #SHINGRIX
Getting ready for another training after the fiesta. It is an advantage if you are teaching ICS because you get the chance to enhance your knowledge even if you have done it in the past already. All Hazard Incident Management Team Training #practicepreach
Practice what I Preach Recently I was asked to help out a friend’s son. He is doing a project at school where he has to get some experience away from school and spend some time with an adult outside of his school environment. We met up and discussed some of the things we could do together. Ben is interested in cars and has an understanding of mechanical principles. So we decided that we will do some jobs on some of my cars. Things like checking brakes, changing wheel bearings, taking wheels off and on etc, nothing too difficult but still interesting. Read more: https://sbee.link/cenbagu7y4 #practicepreach #school #mechanic #staysafe #safety #woody #cnbsafe
Practice what I Preach Recently I was asked to help out a friend’s son. He is doing a project at school where he has to get some experience away from school and spend some time with an adult outside of his school environment. We met up and discussed some of the things we could do together. Ben is interested in cars and has an understanding of mechanical principles. So we decided that we will do some jobs on some of my cars. Things like checking brakes, changing wheel bearings, taking wheels off and on etc, nothing too difficult but still interesting. Read more: https://sbee.link/cenbagu7y4 #practicepreach #school #mechanic #staysafe #safety #woody #cnbsafe
This dua works like magic; Recite if your distressed and your problems will be vanished🤲🕊 🕊 🕊 🕊 #instaquotes #inspireothers #prayerquotes #healing #dua #loveforthesakeofAllah #quranicdua #quranmotivation #findyourself #knowyourworth #practicepreach
Don't forget to recite surah kahf 📖 . . . . #writersofig #instaquotes #hearttouching #healing #pray #patience #loveforthesakeofAllah #recitesurahkahf #quranmotivation #practicepreach preach
Carve to Release ✖️ 🎥 @andywoodward
…. Wrap Carve …….. ✖️ The order of events that take place during this move ….. Weight back on to your back leg, so the back leg is bent more than the front …. Open the arms and pull the head and front arm to the beach …. The back arm follows with the back leg pushing at the same time…. One thing to notice .. I still slightly caught my front rail even though I weighted back. This one thing will help you improve greatly. Go get some 😛🙌🤙 🎥 @andywoodward
❣️ Hardship is only a season, it is temporary; it is not permanent. It is not your final destination. There are better days ahead of you, and it’s hard to believe because you’re experiencing the hardship now... yet you have no idea what tomorrow will bring. Everything in your life can change within the blink of an eye. There are still hundreds of memories, place and experiences for you to live through. If it is raining on you now, don’t drown in your sorrows... remember the sun will always shine again. ❣️ ☀️Never give up. Have Faith☀️ #positivethoughts #positivevibes #bekind #instareminders #instaquotes #instamuslim #instablog #practicepreach
Happie Friday 🍀 Don't forget to recite surah kahf 📖 . . . . #fridayvibes #selfthought #goodvibes #positivethoughts #positivity #jummahmubarak #surahkahf #durood #salah #salam #practicepreach
… Drop Wallet ……. ✖️ These are great turns when the section is too steep to do a normal wrap carve. Dropping the back arm before the turn allows you to do a snap in a tighter radius. As you drop the back arm, you compress the back leg as well. When you go to jam the turn, the front arm comes across the body to counter balance the back arm dropping into the water. Go get some. 😛🙌 video by @gianbernini @lostsurfboards #radripper
… Surfing / Learning ……. 🤷♂️ The one thing that will always be true in the process of learning how to surf is that the learning truly never ends. 😂 I believe this is why surfing will never get old or boring and it’s the reason we always come back for more ………………………… 👌 I honestly thought I had this little air under control and simply failed to see the little double up in front of me. These are the little X factors of the ocean that make everything unpredictable, even if you’ve been surfing all your life. Video by @gianbernini @lostsurfboards #radripper
The 5AM Club . . . #the5amclub #inspireothers #instagood #readersofinstagram #readingtime #readingbooks #bookstagram #practicepreach
#soulful #selfthought #selfquotes #instaquotes #instagram #instagood #writersofig #writer #writing #practicepreach
#loveurlife #loveurspouse #couplegoals #partnerforlife #hugs #healing #instaquotes #instagram #practicepreach
Jumu'ah Mubarak 🤲 Don't forget to recite surah kahf 📖 . . . #fridaymotivation #fridayvibes #jummahmubarak #surahkahf #surahjumuah #durood #practicepreach
#soulfulwritez #selfquotes #selfthought #loveurlife #bekind #happy #cheerful #practicepreach #spreadlove #spreadpositivity
Love YOURSELF. Live For YOURSELF. Happiness Is Within YOURSELF. Be Kind To YOURSELF. Everything Starts With YOU. So Be YOU. . . . #practicepreach #soulfulwritez #instareminders #instagood #positivethoughts #lifequotes #love #writersofinstagram #selfquotes #selflovequotes
… Progression…… ⚡️ From a a young age, I was always interested in the thought of pushing oneself to improve a skill set , challenging yourself with new things , experimenting with techniques to make you better. The only way forward is through failure, which sounds very hypocritical but it’s very true. Every failed attempt is one step closer to your goal. ☝️ This is the mindset of improvement 🙏 photo by old friend Fred Swegles 🙏🤙
….. Virtual Coaching …… ⚡️ I have been working with @erinbrookssurf for over a year and she has really been putting our coaching sessions to good use. 😵🙌🙌 I’ve been asked about this a lot and now I’m going to commit to offering online coaching via @zoom ✖️ I did my first session yesterday and was happy with how it went. Paul was also very stoked with the session as we went through his clips in slow motion and I offered things he could do to improve. ✖️ The most important part of coaching happens during video review. This is where the real learning and understanding takes place and now anyone in the world can receive personalized coaching to improve their surfing technique. I am trying to make it as simple as possible. You email me a timeline of the clips you want to review , send a Venmo payment and I email you a zoom meeting link. Coaching sessions are $150 for an hour zoom meeting. If you are interested in this please dm me 🤙 happy surfing 😛
…. Carissa Moore …. ⚡️ It was incredible to see @rissmoore10 win the first surfing Gold Medal in the Olympics 🙌 The past ten years, we have done so many camps in the air, land and water to help her be the most complete surfer she can be. She has dedicated herself to excellence and has been a pleasure to work with. A huge congrats to @rissmoore10 🎉 You have put in the work and now you are an Olympic champion 🙏❤️
… DNA …. ✖️ Our friend @andywoodward put this triple tube ride comparison together of my myself @noahbeschen and @gavinbeschen808 ✖️ So interesting to see the subtle style similarities.
Health Awareness! Need of the hour! #boilingfrogsyndrome #self #priority #blessings #metabolicsyndrome #mindfulness #cellularhealth #health #serving #collectblessings #gogivers #positivatitude #practicepreach #optimalnutrition #holisticwellness #lifesavingideas #fatlossnotwaterloss #bminormal #determinationext #calorideficit #burncal #carblessaver #reservepetrol #autowtloss #engagingselflove #nodigress #focuself #neverjunkagain #healthyes #tipsforu
... Surfing Technique..... ✖️ This clip is just flowing through a few turns. There is a fine line in surfing and everything for that matter between allowing and trying........... ✖️ Something weird happens when you start trying to hard, there is a block that arises which keeps you from your end goal. Allowing is letting your actions flow without trying to hard. In this little space between trying and allowing, you will find those moments that feel the best. 🙌 video by @iamdjlogic
... Surfing Technique..... ✖️ When you weight back onto the back leg before your frontside carve, it gives you the option of deciding when you want to push harder........ ✖️ On this turn, I weight back and hold the carve , by simply turning the head, arms and shoulders, and at the end there is a little push/release to help re direct and prepare for the white water coming from behind. Video by @iamdjlogic
... Surfing Technique..... ✖️ The backside carve is a really fun move as you can get more under your board than a frontside carve. One thing I noticed on this carve is the placement of the back arm in the water as I start the carve. This is almost like skiing where you plant a pole and turn around it. Pulling the head and front arm down the face also really helps putting your body in a good position. 👌 video by @iamdjlogic
.... Surfing Technique..... ✖️ Some of you may have heard the term “Hand on Deck “ and for those that haven’t, this is a great thing to learn for your backside surfing............................................. ✖️ When doing a backside turn, there are two key things. You want a nice bottom turn, weighted onto the back leg and as you’re coming up the face , you want to start pulling your head and front arm/shoulder down the face. This creates leverage to push the back leg out and also puts your body in a tucked and controlled position. When this comes together, you will usually get a release off the tail and a lot of times, you’re front hand will end up touching the deck of your board. Hence. “Hand on deck “. ✋ video by @iamdjlogic
..... Technique....... ✖️ Learning certain body positions in surfing can really help a lot. Getting better often happens by changing or adjusting subtle things in your body control.............................................. ✖️ Weighting back onto the back leg before your turns will help your surfing in so many ways, as it is key in creating leverage , power and freedom through the front half of your board to move clean through the water. Practice this one thing and I promise you will see and feel improvements that will bring a smile to your face. 😛😊 video by @iamdjlogic
.. Backside Carve ..... ✖️ This move is very similar to the back side round house with a slightly more vertical approach.................... ✖️ The bottom turn takes you up into the pocket and as you get to the top, you want to start pulling the head and front arm down the face. Again, I like getting the front arm just outside the front leg as it really puts your body in a controlled and tucked position. Once you get the beginning of the turn right, you just hold the rail back down towards the pocket. There’s really not a lot of movement needed and stillness is usually key in controlling the whole turn. Video by @iamdjlogic
... Carve to Release .... ✖️ I’ve talked about weighting back on to the back leg a lot, as it is very key in a lot of different maneuvers................ ✖️ In this clip you can see how weighting back really gives you that extra leverage to push harder through the second part of your turn. On this turn, the fins release and frees up the tail but there’s many ways you can use that leverage once you get the weight back before your turn. 🙌 video by @iamdjlogic
... Backside Roundhouse ...... ✖️ These are really fun maneuvers to do when the wave calls for it. You want to stay high on the wave, creating speed for the long rail hold. ✖️ Once you start the turn, it becomes like a long bottom turn in the way that you stay compressed and coiled. I like having the front arm tucked outside the front leg which makes you feel solid like a ball. As you come out of the rail turn, the rebound becomes just like an off the lip, where you hit the section and pull the head and back arm/shoulder to the beach. Go get some 😛🙌 video by @iamdjlogic
... Back. .... ✖️ Stoked to be back in the water dusting off the Cobb webs here in el Salvador. Thanks for the clip @iamdjlogic and @purps805 @redbull_surfing for inviting me.
Read it, declare it, live it. ✨ . . . . . . . ✨🌻🌼✨ . . . . . . . . . . . . . . #walkyourtalk #practicepreach #liveyourlife #bloomwhereplanted #keepgoing #strivingforexcellence #nevergiveup #onlyyourword #spreadlovenotlies #instagood #whatmessageareyousending #fearlesslyauthentic #fearlesslyyou #feelingood365 #positivelykimberly #freedomfinder #lovemadesimple #embodythequeen #youfoundme #hereiam #love #lifequotes #morestuff
Hump day! My hump is growing. Gained over 15lbs in the last month and a half. #Muscle #NewResults #Coach #PracticePreach #herbalifeturkiye
... Backside Method ...... ➖ Us surfers used to call this a backside method but I now know it’s called a backside grab 🤷♂️ Anyway, this is one of my favorite airs to do and to watch. There’s a a unique angle on these airs that makes them feel like turns. The grab comes real naturally and keeps the body tucked and under the board. The tricky part is following the lip line and to not get to far out the back or the front. Gotta be just right 👌
-Respect what comes out of your mouth. - If you say you love God, then you show in actions - Be a Man or a woman of integrity #practicepreach #wordofGod #wordfromGod #wisdom #wordoftheday #christian #praise #bible #integrity #honor #respect
... No Grab ........ ➖ I’ve always been a firm believer that if you learn airs without grabbing your rail, it will help your surfing in so many different ways. The reason behind this thinking is that if you learn without it, it helps your total body awareness and will benefit your blow tails and other turns greatly. If you rely on grabbing , it’s tough to break away from that habit and eventually keeps you from learning new things. So proud of @erinbrookssurf for putting in the work and overcoming all the falls to learn this incredible technique 🙌☝️🤙 📸 @justinjjung @mr_mattmyers
Here is a session I performed this morning. Hope it gives you some ideas of how to put a session together. It’s based on Bondarchuk classification and always includes a form of bowling @eveltrak . . The CE-competition exercise will always be bowling but not necessarily full bowling run up. It’s based on the focus of the phase. This phase is about strength skill and also trying to get a 46 year old man to brace his front leg!!! Hope it helps #pacelab #bondarchuk #classification #practicepreach #stillloveit
... Back Shoulder ...... ➖ I mentioned two key things that can help everyone’s surfing in the recent @beach_grit podcast. This is an example of throwing the back shoulder in front of you before you do your throw tail or air. Click the bio @beach_grit for full interview and explanation of why this is so important for learning g progressive moves . 🙌🎥 @alani.media
.... Backside....... ➖ You get to put yourself in unique positions when going backside. ➖ one thing that feels really good is getting under your board on a backside off the lip. What really helps is getting your front arm down with the hand on deck as you hit the lip. This brings your weight forward and allows you to kick the tail and stay balanced/centered as your tail drifts.
... Progression ....... ➖ Young @erinbrookssurf is lighting up the internet with her new edit from @bsrsurfresort ..................... ➖ Wave pools have drastically improved the surfing aerial game and it has shown in the last few years with airs getting more and more technical. The one thing you won’t see when you watch the new edit of @erinbrookssurf Is the dedication she has put into improving her skills.................... ➖ For the last 6 months she has been practicing in and out of the water with many failed attempts. Every failed attempt is a lesson that can get you closer to your goal and it’s really cool to see all of her hard hitting work pay off. Swipe right and you’ll understand what I am talking about. Remember that persistence and conscious reps can always get you to where you want to be. ☝️
A poignant reminder of the conversations we need to be having on a daily basis. ‘Practice/Preach’ out now - link in bio 🖤 @ayite_firstson @jossryanmusic
2ND JUNE SET A REMINDER! 🗓 ‘PRACTICE/PREACH’ OFFICIAL VID IS LANDING 🎥 Stream the track now #LinkInBio . . . . . . . . . . . . . . . . . . . . #PracticePreach #music #newmusic #musicvideo #newdrop #single #comingsoon #DIY #lockdown #creative #independent #rapper #Spotify #stream #allplatforms #UKrap #urban #artist #bars #trap #beats #producer #conscious #alternativehiphop #hiphop #UKHipHop #SoulPurpose
.... Wrap ..... ➖ Weight back and wrap around, pulling the head and back arm , over and over and over. 😛😂🙌 #practicepreach #studentforlife
... Weight Back ........ ➖ As your bending your back knee, when you come into the beginning of the carve, you also want to pull the head and back arm in unison down the face 👌 @lieberfilms
.........Release ............ ➖ The weight back in the beginning of the turn gives you the leverage to release the tail at the end of the turn. 👌 this one thing can help your surfing a lot ☝️🙌🤙
..... Movements.......... ➖ Pay attention to your movements when surfing and remember that for every movement you do one way, you have to re adjust your balance the other way. The main point is to minimize your movements down to the bare essentials, which creates a greater balance throughout your whole approach.
...... Two Hands ....... ➖ The double hand drag is a great way to slow your self down for the barrel. It also helps when you compress down on your board by bending your knees and dragging both hands at the same time............................ ➖ The important part is to know when to let go and pick up your momentum. On this one I slow down, let it go then slow down again for the barrel. Always adapting, always learning ☝️🙌🤙 📷 @kalaniminihan
..... Positioning....... ➖ Tube riding is all about how you position yourself when paddling for the wave. It’s almost like the ride is pre determined by your position off the paddle................................. ➖ You always want to be under the ledge and ideally behind the peak paddling at a little bit of an angle. On this wave, I could have positioned myself deeper, so I really drag the back arm to slow down for the barrel. No matter what, you are always adjusting your body and angle to make the most of the wave. 📷 @kalaniminihan
.... Leverage ........ ➖ This is a great example of how when you weight back before your carve, it gives you the leverage to push harder through the end of the carve. Technique + Timing = Power. @noahbeschen
... Doggy Door ...... ➖ I’m sure everyone has heard this phrase before. It’s basically when you have to exit a barrel that is closing out............................... ➖ Even though this doesn’t look like a maneuver, it’s actually a very technical skill in surfing and has been the cause of some serious wipeouts. The timing is critical as you are in the barrel, watching the wave run in front of you and start to close out. It’s good to get a little higher in the barrel so you can angle towards the beach and drive your weight and momentum down the face. This becomes a race between you and the lip and you definitely want to win or you will get the lip square on your head. Thanks for the clip 📷 @nikkicolesurfer 🙌🤙
IT’S HERE!! ‘PRACTICE/PREACH’ prod by @jossryanmusic is OUT NOW EVERYWHERE!!! #LINKINBIO . . . . . . . . . . . . . . . #PracticePreach #music #newmusic #newmusicfriday #newdrop #single #outnow #DIY #independent #rapper #Spotify #stream #allplatforms #UKrap #urban #artist #bars #trap #beats #producer #conscious #hiphop #UKHipHop #SoulPurpose
... Weight Back...... ➖ Here is a video version of the last post to see the leverage you get from weighting back before your turns.
....... #spraychallenge ....... ➖ During these down days, we’re seeing a lot of funny social media socializing. 🤷♂️ I was just called out by @purps805 to post a spray shot..............................................................................➖ Yesterday I talked about weighting back to get leverage. In this shot, you can see my back leg is almost straight and the front leg is bent. Weighting back before your turn allows you to push the back leg further to get more power and some extra spray too. 😛 Who’s next ? Who do you guys want to see ?
....... wrap ....... ➖ Sorry about the poor quality but @surfline cams are all I got right now in these times of quarantine........... ➖ The back leg weight back before your carves is so key and I can’t really repeat it enough. This one step will help your surfing in so many ways , practice this consciously for a week and let me know if you feel any difference. 🙌
.... Down Carve ....... ➖ These are great turns to create flow from move to move and they are usually done when you’re going down the line............................................. ➖ You can see how @noahbeschen weights back in the beginning of the turn. This is what you want to do on all your carves but in the down carve, you stay weighted back so you can hold your rail line down the face instead instead of trying to wrap it in the pocket...................
... Snap to Barrel ...... ➖ These are really fun and work well when you’re coming around a hollow section and want to try and squeeze in a little tube time. 👌 📷 @friedenpete
..... Snap ......... ➖ Surfing gives you endless options depending on the waves and conditions. There’s always something fun to do, maneuvers are always slightly different, no matter how many times you’ve done them. 😛 📷 @friedenpete
..... Leverage ........ ➖ The weighting back I talk about before you start your turn allows you to have extra leverage/power to push through the turn .................... ➖ Notice how the back leg is straight and the front leg becomes bent as you use the leverage of pushing the back leg out................................. ➖ 📷 @friedenpete
... Cutback ....... ➖ Holding the rail on a clean cutback feels really good and even though it looks like there is nothing really happening, there’s a lot of attention to body position......................... ➖ When you weight back to start your turn, you do keep your body In a still position. If you are doing any unnecessary movements, you will usually catch an edge or get an unwanted wobble................... ➖ The key is to sustain your position, lead with the front arm and head and follow up with the back arm. In this this position, you can choose when you want to push the turn a little harder. I personally like to hold then push towards the end 😛🙌🤙 ➖ 📷 @friedenpete
.. The Experience... ➖ @htsresort will be another spot you can come and improve your skills. Click the link in their bio for more info.................................. ➖ I will be only doing a few of these experiences throughout the year. So if you really want to improve your surf technique and have a blast in the process, check out these resorts for pricing and availability. @htsresort @macaronis_resort @aweraresort
.. Down Carve ..... ➖ These are usually set up turns that get you in the flow as you move down the line. It’s not a fully committed turn because you’re only holding the rail for a moment before you break the turn and move to the next one...................................... ➖ 📷 @lieberfilms
.... Front Foot ...... ➖ I talk about weighting back onto the back leg a lot. This clip really shows the importance as you can see I got a little ahead of myself as I go through the turn and catch the rail under my front foot a few times......... ➖ When you weight back, it helps to eliminate these rail catches and give you a faster, cleaner wrap that feels much better. 👌🙌🤙 ➖ 📷 @lieberfilms
.... Weight Back ..... ➖ Weighting back creates leverage and leverage creates power through the turn .................................. ➖ 📷 @friedenpete
..... Forward Stance ....... ➖ Shuffling the feet forward for tube riding can really help..................... ➖ Having the feet forward does a variety of things — It shortens the board making it easier to control - It makes it easier to speed up or slow down - It helps create a straightforward line in the tube - If you get caught on the foam ball, sometimes it helps you get over it and out of the barrel 😛☝️🙌🤙 ➖ 📷 @kalaniminihan
.... Bottom Turn ......... ➖ One of the fundamental moves in surfing that often gets overlooked................................. ➖ The bottom turn sets everything up and determines what you will do on the wave and how you will do it. It’s good to be still, minimal movement, shoulders and legs square and solid. Keep your eyes fixed on where you want to go and drive towards that sweet spot on the wave. 👌🤙
...... Fade ............. ➖ Sometimes you’re just not in the right position to pull in off the take off. The ocean is always the boss and sometimes you just have to accept where you are and enjoy the view............................................. ➖ This wave was so beautiful, I had an incredible view of this wave when I was standing at the bottom. It really feels like slow motion in these moments and it will always keep us coming back for more................... ➖ 📷 @kalaniminihan