Come and check out this event. I will be doing a short seminar here. #preparedefendescape #fight #fightlikeagirl #spreadtheword #louisianatech #latech
I seem to be kicking around a theme here. Another kicking it pun 😂. Today I was working with Asia! #prepare #defend #escape #fight #selfdefense #grambling #ruston #preparedefendescape
I had a blast hanging out with this crew today. Got to teach them a few cool tidbits of self defense technique. #selfdefense #preparedefendescape #martialarts #fightback
Moments like this let me know I'm on the right path. Moments of affirmation to assist with your journey. #preparedefendescape #selfdefense #mypath
Be prepared! Today I got to host a sparring session with a friend of mine. I look forward to doing more of these in the future. Applying your technique is a huge part of preparation. #preparedefendescape #selfdefense #martialarts #fights #fitness
I had an amazing time working with Ms. Lofton and her youth group yesterday. I hope that we get an opportunity to train together again. #preparedefendescape #rustonstrong #selfdefense #fitness #fightback #youthgroup #ruston
This amazing little dude came into class yesterday and asked me if I could help him learn this skill. He never fails to impress me with his dedication. He is going to be someone great one day! #kungfu #martialarts #cardio #nextgeneration #trainthemyoung #preparedefendescape
I'm trying to change the world. One punch, kick, staff flourish, and lesson at a time. Everyone has a warrior within them. Don't you think it is time to awaken yours? - - - Photo credit:@keithchevelleart - #preparedefendescape #selfdefense #warriors #fitness #fights #fightback #workout #spring #weapons #bostaff #empowerment
I do more than self defense. Cardio kickboxing is the perfect way to get into shape! Ask @dlo.key all about it! #preparedefendescape #selfdefense #cardio #fitness #excercise #empowerment #summerbody
Spreading the love is what today is all about. Share a session with someone you love by booking today and getting a buy one get one free class. Classes just have to be booked today, not scheduled for today. Message me if you have any questions. #selfdefense #valentinesday2019 #excercise #love #preparedefendescape #gift
My most regular trainee from last year. @dlo.key was motivated! Get like him in this new year! #preparedefendescape #cardio #cardiokickboxing #selfimprovement #newyear #2019
Getting ready to fight this holiday dinner. I hope everyone is having a wonderful day. Stay safe, and enjoy family and friends. #seasonsgreetings #happyholidays #merrychristmas #preparedefendescape #cardio #selfdefense #home
We can be better than this. Seeing things like this happening in the world, right down the street from where I live is something I can not tolerate. I will do my best to keep educating people on protection and safety as well as continuing to demonize the individuals that commit such atrocities. #selfdefense #calltoaction #thisiswrong #preparedefendescape
Be thankful in all things. Even Thanksgiving is a time for training. Gotta make room for the amazing food. #cardio #fitness #martialartslife #trainhard #preparedefendescape #excercise
Shoutout to @brace_the_storm!! Nice moves king!! #blackmartialartist 🥋👊🏾 . . #Repost @brace_the_storm ・・・ Always stick the landing! This is one of my favorite pictures from the hero set. It feels really empowering. - One of the pivotal points of self-defense is being able to spring into action regardless of position or situation. - Photo cred: @peggyleaphotography - #hero #preparedefendescape #selfdefense #fitness #exercise #empowerment #dragon
Aim high and do your best. Anything beyond that is not your fault. - Life will throw many situations at you, and we do our bet to be prepared for them. Sometimes, we have to hope that our preparation and effort are enough. - Photo credit: @peggyleaphotography - #preparedefendescape #selfdefense #cardio #fitness #martialarts #empowerment #rustonla @blackmartialartists
Always stick the landing! This is one of my favorite pictures from the hero set. It feels really empowering. - One of the pivotal points of self-defense is being able to spring into action regardless of position or situation. - Photo cred: @peggyleaphotography - #hero #preparedefendescape #selfdefense #fitness #excercise #empowerment #dragon
Sometimes you have to have a bit of fun with what you do. There is a lot that goes into being prepared, and the process should not always be stiff. - Shout out to @kalpacaa for being a great actress, and for taking my Strike and Sweat class. - #joke #fitness #fightback #preparedefendescape #selfdefense #excercise
There is a fire in your heart that says to strike fast and true. I am the warrior I was meant to be, and I am growing every day. - Photo credit: @peggyleaphotography - #cardio #preparedefendescape #selfimprovement #fitness #selfdefense #ironfist
When heroes fall, new heroes must rise to take their place. I'm Dragon, a self-defense instructor and martial arts practitioner. My goal is to make the world safer one person at a time. - Follow the link in my bio to my website to register for classes. - Photocred: @peggyleaphotography - RIP Stan Lee - #fitness #selfdefense #preparedefendescape #hero #martialarts #excercise #hammondla #rustonla #gramblingstateuniversity #latech
With everything going on in the media it seems like now it is more important than ever to be able to defend yourself. I am applying an extra discount for any woman that takes a self defense class with me. #selfdefense #empoweringwomen #preparedefendescape #booknow #doingmypart #fitness #nomeansno
My favorite part of early morning training sessions. #humpday🐫 #preparedefendescape #Strikeandsweat #cardio #fitness #morningmotivation
I have a new flyer for Strike and Sweat! I'm excited to put them up around campus and in other places. #preparedefendescape #cardio #fitness #excercise #ruston #gramblingstateuniversity #booknow #stressrelief #advertisement
New gear in my favorite colors!!! #preparedefendescape #training #excercise #cardio #warriorwednesday #fightback #thesehands #Strikeandsweat #kick #punch #sparring
Knowing when and where to hit is everything. Take a class with me and become prepared for what life might throw at you. - - Follow the link in my bio for more details. - #preparedefendescape #fitness #excercise #cardio #fightback #selfdefense #selfimprovement #empoweringwomen #sport #hot #summer #pop #ruston #gramblingstateuniversity #louisianatech #everloyalbe
On Wednesday we wear shirts! #preparedefendescape #riseandgrind #morning #selfdefense #ruston #latech
Practice makes perfect! I am learning a new sword style this summer, and it is really different. They say the sword is outdated, but these moves translate well to baton and knife. I wanted to upload this yesterday for Warrior Wednesday, but it had some issues. #preparedefendescape #selfdefense #weapons #swordsofinstagram #warriorwednesday (on Thursday) #sword #swordplay #fitness #excercise
Here we have the red shirt! Honestly it is my favorite of the two! Shout out to the awesome @kaiiiiiiii_b for making these for me and my fans! #shirts #preparedefendescape #2legit #excited #red #selfdefense So because I have one extra fan shirt, I may end up doing a giveaway! Stay tune for more information. Photo cred: @killamadzz
Going to a business mixer today to kick it with some other business owners. Dressing up shouldn't stop you from being prepared. #preparedefendescape #businessowner #blackexcellence #fight #martialarts #fitness #fitforlife #fearnone #selfdefense #okebusinessmixer
Sometimes you have to kick it with yourself. I never post anything from my solo training. Whenever I am working alone, I enjoy working on my strength and control. I know there is always room for improvement. @inyourfacekicks what do you think about drills like these? #preparedefendescape #kicks #fighting #wayofthewarrior #solotraining
Fortunate Friday! #preparedefendescape #fortunecookie #friday #fun
We had a good session yesterday, and hope to have many more coming. Every step you take is one step closer to being ready for any situation. - - Photo cred: @majesticmadilen - #preparedefendescape #fitness #selfimprovement #selfdefensetips #SelfDefense #empowerment #fightlikeagirl #fight #Hammond #batonrouge #neworleans
I hope your guard is ready for the day it will be tested, because that day will come. - Photo cred: @dlo.key - Schedule a class today, and don't be caught unprepared. - #preparedefendescape #fitness #selfimprovement #selfdefensetraining #SelfDefense #figh #empowerment #Hammond #neworleans #batonrouge
I know it is uncreative to repost things, but I am really proud of my Mom. She is really excited about exercising, and that makes me happy. ----------- - With that being said, sign up for my classes and get a practical workout! - - #letmebragalittle #ilovemymomma #summerfit #fitness #fightlikeagirl #selfdefensetips #selfimprovement #empowerment #SelfDefense #preparedefendescape
Sometimes you just have to spread your wings and soar. Speaking of flying I am teaching self defense classes in South Louisiana #southlouisiana #northshore #Book now because I come to you. For more info follow the link under my bio. - Photo cred: @keithmatt - - #preparedefendescape #fitness #selfdefensetips #selfimprovement #empowerment #betterliving #livingyourbestlife #fight #localbusiness #smallbusiness #blackexcellence
Tranquil as a forest, but on fire within. Come and find your center guys. I'll show you how to win this summer. I'll be scheduling summer sessions in the #northshore starting June 3rd. First class is free. Check out the link under my bio for more info! - - Photo cred: @ashhhgreer - #preparedefendescape #selfdefensetips #fitness #fight #safety #instructor #selfimprovement #confidence #empowerment #martialarts
Stay true to your art and it will stay true to you. - Photo cred: @ashhhgreer - Register now for a summer session. - #swords #selfdefensetips #selfimprovement #empowerment #blackexcellence #preparedefendescape #fighter #live
Kicking it in New York was fun, but now back to work! #preparedefendescape #NewYork #travel #self_defense #smallbusiness #Hammond #Neworlean #batonrouge
Preparation is key. Before doing a sport you warm up and stretch to ensure you don't pull muscles. Taking a self defense class is the warm up for life, and practicing the skills you get from it is the stretching to keep you safe. Prepare. Defend. Escape. - Photo cred: @keithmatt - - #preparedefendescape #fitness #empowerment #excercise #selfdefensetraining #fightlikeagirl #selfimprovement #healthylifestyle
With preparation comes tranquility. Prepare where you can and you reduce your worries. Prepare. Defend. Escape. Dragon's Self Defense - Photo cred: @dlo.key - - #PrepareDefendEscape #martialarts #selfdefense #safety #protect #smallbusiness #blackownedbusiness #womensselfdefense #beprepared #Kungfu #gramfam #fight #fightlikeagirl #rustonla #gramblin #empowerment #girlsfight #womenworriors #takedown #kick #girlskickass #fitness #fightback #Inspiration #healthy #athlete #Latech #lousiana
New YouTube video. Link is under my bio! - - - #PrepareDefendEscape #ruston #martialarts #selfdefense #safety #protect #grambling #localbusiness #smallbusiness #blackownedbusiness #northlouisiana #booknow #womensselfdefense #beprepared #Kungfu #gramfam #fight #fightlikeagirl #rustonla #gramblin #studentdiscount #empowerment #girlsfight #womenworriors #takedown #kick #girlskickass #fitness #fightback #Inspiration
New business cards!!! If you get one and book a class you can take an extra 10% off. (Check local stores in Ruston. ) - - - #PrepareDefendEscape #ruston #martialarts #selfdefense #safety #protect #grambling #localbusiness #smallbusiness #blackownedbusiness #northlouisiana #booknow #womensselfdefense #beprepared #Kungfu #gramfam #fight #fightlikeagirl #rustonla #gramblin #studentdiscount #empowerment #girlsfight #womenworriors #takedown #kick #girlskickass #fitness #fightback #Inspiration
Step up to meet the challenge before you. Even if you fail there is a lesson to be learned. Prepare. Defend. Escape. - Photo cred: @keithmatt - - #PrepareDefendEscape #ruston #martialarts #selfdefense #safety #protect #grambling #localbusiness #smallbusiness #blackownedbusiness #northlouisiana #booknow #womensselfdefense #beprepared #Kungfu #gramfam #fight #fightlikeagirl #rustonla #gramblin #studentdiscount #empowerment #girlsfight #womenworriors #takedown #kick #girlskickass #fitness #fightback #Inspiration
Focus on your goals and achieve them. - Photo cred: @michaeltranster - Model: @gfightz1 - #PrepareDefendEscape #ruston #martialarts #selfdefense #safety #protect #grambling #localbusiness #smallbusiness #northlouisiana #booknow #womensselfdefense #beprepared #Kungfu #gramfam #fight #fightlikeagirl #rustonla #gramblin #studentdiscount #empowerment #girlsfight #womenworriors #takedown #kick #girlskickass #fitness #fightback #Inspiration #mondaymotivation
You can have a plan, but you have to be flexible. Every day is unpredictable, and you just have to go with the flow. ~Jane Krakowski In the world of martial arts the flow of action is everything. Whether you resist that flow or not, you must acknowledge it to properly react. Prepare. Defend. Escape. - Photo cred: @keithmatt - - #PrepareDefendEscape #ruston #martialarts #selfdefense #safety #protect #grambling #localbusiness #smallbusiness #blackownedbusiness #northlouisiana #booknow #womensselfdefense #beprepared #Kungfu #gramfam #fight #fightlikeagirl #rustonla #gramblin #studentdiscount #empowerment #girlsfight #womenworriors #takedown #kick #girlskickass #fitness #fightback #Inspiration
“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you.” ~Buddha After the moment of realization, all conflicts begin within the self. If you have conquered self you won't freeze when the time to take action comes. Prepare. Defend. Escape. - - - #PrepareDefendEscape #ruston #martialarts #selfdefense #safety #protect #grambling #localbusiness #smallbusiness #blackownedbusiness #northlouisiana #booknow #womensselfdefense #beprepared #Kungfu #gramfam #fight #fightlikeagirl #rustonla #gramblin #studentdiscount #empowerment #girlsfight #womenworriors #takedown #kick #girlskickass #fitness #fightback #Inspiration
The staff is centerfold of self defense. A weapon formed from necessity and desperation. The staff has many uses and blends in well in the modern world. Prepare. Defend. Escape. - Video cred: @dlo.key - Song: Pray for me, The Weekend - #PrepareDefendEscape #ruston #martialarts #selfdefense #safety #protect #grambling #localbusiness #smallbusiness #blackownedbusiness #northlouisiana #booknow #womensselfdefense #beprepared #Kungfu #gramfam #fight #fightlikeagirl #rustonla #gramblin #studentdiscount #empowerment #girlsfight #womenworriors #takedown #kick #girlskickass #fitness #fightback #Inspiration
The most powerful weapon on earth is the human soul on fire.~Ferdinand Foch Light your inner fire by learning how to defend yourself. - Photocred: @dlo.key - - #PrepareDefendEscape #ruston #martialarts #selfdefense #safety #protect #grambling #localbusiness #smallbusiness #blackownedbusiness #northlouisiana #booknow #womensselfdefense #beprepared #Kungfu #gramfam #fight #fightlikeagirl #rustonla #gramblin #studentdiscount #empowerment #girlsfight #womenworriors #takedown #kick #girlskickass #fitness #fightback #Inspiration
Talk softly and carry a big stick. Words and action are both important in terms of self defense. You can't always talk your way out of every situation, so you should be prepared to fight. By the same token every fight can't be won with just your fist. Words and action. Photo cred: @dlo.key - - - #PrepareDefendEscape #ruston #martialarts #selfdefense #safety #protect #grambling #localbusiness #smallbusiness #blackownedbusiness #northlouisiana #booknow #womensselfdefense #beprepared #Kungfu #gramfam #fight #fightlikeagirl #rustonla #gramblin #studentdiscount #empowerment #girlsfight #womenworriors #takedown #kick #girlskickass #fitness #fightback #Inspiration
Learn to fall so when it happens in real life you can fall gracefully! - - - #PrepareDefendEscape #ruston #martialarts #selfdefense #safety #protect #grambling #localbusiness #smallbusiness #blackownedbusiness #northlouisiana #booknow #womensselfdefense #beprepared #Kungfu #gramfam #fight #fightlikeagirl #rustonla #gramblin #studentdiscount #empowerment #girlsfight #womenworriors #takedown #kick #girlskickass #fitness #fightback #Inspiration
Take control of the situation when you have a chance. - - - #PrepareDefendEscape #ruston #martialarts #selfdefense #safety #protect #grambling #localbusiness #smallbusiness #blackownedbusiness #northlouisiana #booknow #womensselfdefense #beprepared #Kungfu #gramfam #fight #fightlikeagirl #rustonla #gramblin #studentdiscount #empowerment #girlsfight #womenworriors #takedown #kick #girlskickass #fitness #fightback #Inspiration
Talking Business! This was a self defense class with a good friend of mine. Here we are right before things got really hands on. - - - #PrepareDefendEscape #ruston #martialarts #selfdefense #safety #protect #grambling #localbusiness #smallbusiness #blackownedbusiness #northlouisiana #booknow #womensselfdefense #beprepared #Kungfu #gramfam #fight #fightlikeagirl #rustonla #gramblin #studentdiscount #empowerment #girlsfight #womenworriors #takedown #kick #girlskickass #fitness #fightback #Inspiration
Going on the air in a few! Check me out Ruston! #rustonla #rustoncvb #radioshow #PrepareDefendEscape #ThePeach #localradio
No better time to learn self defense like the present. Visit preparedefendescape.com for more details. - - - #PrepareDefendEscape #grambling #gramfam #blackownedbusiness #blackhistorymonth #rustonla #smallbusiness #protection #safety
If you are a tech student you should come out and try this class. 5 dollars for a taste of self defense. This is a beginner series that I have partnered with. DM me if you want to get added to the list. #PrepareDefendEscape #today #selfdefense #latech #rustonla #booknow #smallbusiness #protection #beprepared
New YouTube video out. Check my bio for the link. - - - #blackpanther #pather #marvel #PrepareDefendEscape #Kungfu
When the time comes to fight, we will make sure you are ready. Prepare. Defend. Escape. Model: @mirandanicolefit Photo cred: @michaeltranster - - - #PrepareDefendEscape #ruston #martialarts #SelfDefense #selfdefense #safety #protect #grambling #localbusiness #smallbusiness #blackownedbusiness #northlouisiana #booknow #womensselfdefense #beprepared #Kungfu #gramfam #fight #fightlikeagirl #rustonla #gramblin #studentdiscount #empowerment #girlsfight #womenworriors #takedown #girlskickass #fitness #fightback #Inspiration
Keep your aim steady, and you will hit your mark. Photo cred @keithmatt - - - #PrepareDefendEscape #ruston #martialarts #SelfDefense #selfdefense #safety #protect #grambling #localbusiness #blackownedbusiness #northlouisiana #booknow #womensselfdefense #beprepared #Kungfu #gramfam #fight #fightlikeagirl #rustonla #gramblin #studentdiscount #empowerment #girlsfight #womenworriors #takedown #kick #girlskickass #fitness #fightback #Inspiration
Why leave it up to chance. Now taking one on one and group appointments. Prepare. Defend. Escape. - Photo cred: @michaeltranster - Models: @mirandanicolefit @gfightz1 - #PrepareDefendEscape #ruston #martialarts #SelfDefense #selfdefense #safety #protect #grambling #localbusiness #blackownedbusiness #northlouisiana #booknow #womensselfdefense #beprepared #Kungfu #gramfam #fight #fightlikeagirl #rustonla #gramblin #studentdiscount #empowerment #girlsfight #womenworriors #takedown #kick #girlskickass #fitness #fightback #Inspiration