Congratulations Evie on your first stripe! ๐ฉท Weโre glad youโre on the mat learning so much across the classes offered. Keep it up girl! . . . . . . . . . . #graciejiujitsu โจ #jiujitsu โจ #womenempowered โจ #bowieโจ #crofton #marylandโจ #uppermarlboro #dmv #ncr #WEinPGโจ #selfdefense โจ #stopbullying โจ #martialarts โจ #womensselfdefense โจ #strongwomen โจ@womenempoweredgjj โจ@bowiejiujitsu @izukawa
Amazing GBF class today! We love to see the womenโs class growing ๐ซถ Join us every Monday at 6:30 PM ๐ Call now to schedule a free trial class!! ๐: 713-396-2842 #graciebarra #graciebarrasienna #womensselfdefense #womensjiujitsu #gbf #graciebarragbf #women #jiujitsu #selfdefense #girlpower #jiujitsu #bjj #brazilianjiujitsu #jiujitsulifestyle #muaythai #bjjlifestyle #martialarts #life #oss #fitness #nogi #bjjlife #artesuave #jiujitsulife #karate #selfdefense #fight #jiujitsuparatodos #blackbelt #bjjgirls #ibjjf #training
Invest in yourself. You are worth it! ๐ #womenempoweredconway #investinyourself #youareworthdefending #doitforyou #womensselfdefense #womenempoweringwomen #findyourfire #sisterhood #graciegirls #womenempoweredgjj #graciejiujitsuconway #graciejiujitsu #thisishowweroll
Donโt let FEAR stop you! ๐ -6 techniques -2 hours -Safe -Fun -Empowering Learn more or register at GRACIEGIRLS.COM Invite your friends! ๐ #womenempoweredgjj #selfdefense #womensselfdefense #graciejiujitsu #gjj #socal #socalflyer #socalmoms #socaljiujitsu #southerncalifornia #lacounty #girlpower
Completely blown away by GRACIELA CASILLAS @casillasmartialarts and her world renowned multi-disciplinary expertise in martial arts and self defense! Her decades of experiences in and out of the ring make her a local LEGEND! Graciela is a World Champion in boxing and full contact kick boxing (old school MMA before it was even a thing) We were honored to have her in our studio @neuroboxingfightcamp @portsideventuraharbor on Saturday to present the first of many introduction to self-defense seminar ! Thank you Graciela and Team!!! Honored and humbled ๐ฅ๐ Learn more about Graciela and her story by watching her documentary just released on @primevideo in March and her book available on Amazon both titled ๐ฆ โThe Lioness Withinโ ๐ฆ #gracielacasillas #gracielacasillasmartialarts #thelionesswithin #findyourlioness #weallhaveone #womensselfdefense #neuroboxingfightcamp #805boxing #boxnard #boxnardborn #boxnardbred
Completely blown away by GRACIELA CASILLAS @casillasmartialarts and her world renowned multi-disciplinary expertise in martial arts and self defense! Her decades of experiences in and out of the ring make her a local LEGEND! Graciela is a World Champion in boxing and full contact kick boxing (old school MMA before it was even a thing) We were honored to have her come in our space on Saturday to present the first of many introduction to self-defense seminar ! Thank you Graciela and Team!!! Honored and humbled ๐ฅ๐ Learn more about Graciela and her story by watching her documentary just released on @primevideo in March and her book available on Amazon both titled ๐ฆ โThe Lioness Withinโ ๐ฆ #gracielacasillas #gracielacasillasmartialarts #thelionesswithin #findyourlioness #weallhaveone #womensselfdefense #neuroboxingfightcamp
Sundays self-defense class and Lilly got to meet some officers! She was much more excited than her face shows ๐ Ladies - if you're interested in this FREE class, please reach out and I'll send the info. #selfdefense #womensselfdefense #womenempowerment #juijitsu
Happy Monday! Come to class! You never know who might be teaching! โช๏ธ๐๐ฑ๐๐น๐ ๐๐ถ ๐๐๐ป๐ฑ๐ฎ๐บ๐ฒ๐ป๐๐ฎ๐น๐ : ๐ ,๐ช ๐ฒ-๐ณ๐ฝ๐บ โช๏ธAdult Gi BJJ : M,W 6am, 10am, 7-8pm โช๏ธAdult No-Gi BJJ : T,Th 6am, 10am, 615/7pm โช๏ธAdult Gi BJJ (free roll) : Friday 6pm โช๏ธ ๐๐ถ๐ฑ๐ ๐๐ถ ๐๐๐ป๐ฑ๐ฎ๐บ๐ฒ๐ป๐๐ฎ๐น๐ : ๐ ,๐ช ๐ฐ๐ฏ๐ฌ-๐ฑ๐ฝ๐บ โช๏ธ Kids Gi BJJ : M,W 5-6pm โช๏ธ Kids No-Gi BJJ : T,Th 5pm โช๏ธ Kids Strength & Conditioning: Friday 6pm โช๏ธ Open Mat for students (Drop-ins welcome) : Saturday, 11am-12pm ๐1481 W Warm Springs Rd #145, Henderson, NV 89014 #Fredsonpaixaoacademy #fpbjj #brazilianjiujitsu #bjj #jiujitsu #jiujitsugirls #bjjgirls #bjjkids #jiujitsukids #nogi #blackbelt #jiujitsulifestyle #jiujitsufamily #grappling #selfdefense #womensselfdefense #bjjlife #oss #champions #mma #martialarts #motivation #ufc #jiujitsuforeveryone #rolldawgs #lasvegasjiujitsu #lasvegas
Multiple State Permit to Carry! Class date is May 4th, 2024 from 1-5pm! Class location is 10 miles south of Detroit Lakes! Instructors are top notch and will make the class engaging. Cost of class is $100! If you have questions call or text Travis at 218-329-6023! Register for class following the link! https://training.usconcealedcarry.com/class/minneosta-permit-to-carry/6885bd30-6aa7-11ed-b1ea-0242ac12000b #concealandcarry #selfdefense #concealedcarrynation #fyp #gunsafety #challengeyourself #upscaleresale #foryou #handgun #momlife #selfdefensetraining #womensselfdefense #challengeyourselfeveryday #ChallengeAccepted #USCCA #upscale #2ARights #selfdefensetips #2ndamendment #shootingsports
GB Coral Spring team members create habits which will lead to a better lifestyle and well-being. While winning is not an end in itself, at Gracie Barra we believe that the efforts by our athletes to be their best will lead them to succeed throughout their lives. Do you want to have a better lifestyle? Join the team.๐บ Call or Text for a Free Intro Class ๐ฒ(954)737-1815 ๐ฅhttp://gbcoralsprings.com ๐3270 NW 62nd Ave #8, Margate, FL 33063 #GBCoralSprings #GracieBarra #GB72 #GBWear #JiuJitsuForEveryone #CoralSpringsFlorida #GracieBarraKids #SelfDefense #JiujitsuForWomen #GracieBarraJiujitsu #WomensSelfDefense #GBLegacy #RedShield #BJJ #GBRedShield #CoralSprings #Florida #FL #JiujitsuLifestyle #Jiujitsu #Keepingthelegacyalive #Organizedlikeateamfightinglikeafamily
LAST CHANCE! L E G A C Y M O N T H We are offering all men who want to try a Jiu-Jitsu class for the first time a very special offer so they can get to know the gentle art and our methodology! If you decide to take the first step towards improving your life, you gain: Thats -50% off registration -FREE rashguard $50 value -15% off additional family members that sign up at the same time Schedule your class today! Call or Text for a Free Intro Class ๐ฒ(561) 931-3921 ๐ฅhttps://gbbocaraton.com ๐ง[email protected] ๐1141 S Rogers Cir suite1, Boca Raton, Florida #GBBocaRaton #GracieBarra #GB72 #GBWear #JiuJitsuForEveryone #BocaRatonFlorida #GracieBarraKids #SelfDefense #JiujitsuForWomen #GracieBarraJiujitsu #WomensSelfDefense #GBLegacy #RedShield #BJJ #GBRedShield #BocaRaton #Florida #FL #JiujitsuLifestyle #Jiujitsu #Keepingthelegacyalive #Organizedlikeateamfightinglikeafamily
๐ฅWomen Empowered Stripe Promotion!๐ฅ We are so proud of Angela for showing up and working hard! Her son, Brendan, brought her to class and since then she has been dedicated! Not only does she attend Women Empowered classes, but she attends our Gracie Combatives class as well! ๐ฅ๐ฅ๐ฅ Congrats, Angela! . . . #graciejiujitsu #GracieCTC #gracieuniversity #gracieuniversityhq #graciejiujitsuaustin #drippingsprings #drippingspringstx #drippingspringslifestyle #dstx #driftwoodtx #southaustin #fitness #selfdefense #jiujitsu #jiujitsulife #bjj #bjjlifestyle #bjjlife #womenempowered #womenempoweredgjj #jiujitsuwomen #womensselfdefense #selfdefenseforwomen #heliogracie
Get back on the grind. 6am- done. โ ๏ธ Get your arse in here. ๐ค๐ฝ๐ฏ๐ โช๏ธ๐๐ฑ๐๐น๐ ๐๐ถ ๐๐๐ป๐ฑ๐ฎ๐บ๐ฒ๐ป๐๐ฎ๐น๐ : ๐ ,๐ช ๐ฒ-๐ณ๐ฝ๐บ โช๏ธAdult Gi BJJ : M,W 6am, 10am, 7-8pm โช๏ธAdult No-Gi BJJ : T,Th 6am, 10am, 615/7pm โช๏ธAdult Gi BJJ (free roll) : Friday 6pm โช๏ธ ๐๐ถ๐ฑ๐ ๐๐ถ ๐๐๐ป๐ฑ๐ฎ๐บ๐ฒ๐ป๐๐ฎ๐น๐ : ๐ ,๐ช ๐ฐ๐ฏ๐ฌ-๐ฑ๐ฝ๐บ โช๏ธ Kids Gi BJJ : M,W 5-6pm โช๏ธ Kids No-Gi BJJ : T,Th 5pm โช๏ธ Kids Strength & Conditioning: Friday 6pm โช๏ธ Open Mat for students (Drop-ins welcome) : Saturday, 11am-12pm ๐1481 W Warm Springs Rd #145, Henderson, NV 89014 #Fredsonpaixaoacademy #fpbjj #brazilianjiujitsu #bjj #jiujitsu #jiujitsugirls #bjjgirls #bjjkids #jiujitsukids #nogi #blackbelt #jiujitsulifestyle #jiujitsufamily #grappling #selfdefense #womensselfdefense #bjjlife #oss #champions #mma #martialarts #motivation #ufc #jiujitsuforeveryone #rolldawgs #lasvegasjiujitsu #lasvegas
๐บGracie Barra Boynton Beach Opening๐บ Our opening was incredible, we are super excited! We thank everyone who attended, all the black belts present, especially Prof. @โflavioalmeidagb for the amazing seminar! Call or Text for a Free Intro Class ๐ฒ(754)282-2076 ๐ฅhttps://contents.gbbocaraton.com/boyntonbeach ๐7460 Boynton Beach Blvd Suite 101/102 #GBBoyntonBeach #GracieBarra #GB72 #GBWear #JiuJitsuForEveryone #BoyntonBeachFlorida #GracieBarraKids #SelfDefense #JiujitsuForWomen #GracieBarraJiujitsu #WomensSelfDefense #GBLegacy #RedShield #BJJ #GBRedShield #BoyntonBeach #Florida #FL #JiujitsuLifestyle #Jiujitsu #Keepingthelegacyalive #Organizedlikeateamfightinglikeafamily
Is it krav-jitsu or jiu-maga? ๐ฅ๐ซ๐ฅ #kravmaga #jiujitsu #personalprotection #selfdefense #selfdefenseforwomen #womensselfdefense #publicsafety #brazilianjiujitsu
"Build strength, hone skills, conquer fears - YGG Fitness & Defense" #womenempowered #empoweredwomen #selfdefenseforwomen #yggfit #yougogirl #womensselfdefense #fitgirl #fitness #fitnessforwomen
ATTENTION TEAM!!! Our school will be closed from Wednesday to Saturday because of Summit GB. We will return on Monday the 6th with Regular Schedule! Call or Text for a Free Intro Class ๐ฒ(407) 773-8180 ๐ฅhttp://gbsanford.com ๐ง[email protected] ๐119 Bellagio Circle, Sanford, FL, 32771 #GBSanford #GracieBarra #GB72 #GBWear #JiujitsuForEveryone #GracieBarraKids #SelfDefense #JiujitsuForWomen #GracieBarraJiujitsu #WomensSelfDefense #GBLegacy #RedShield #GBRedShield #Sanford #Florida #FL #JiujitsuLifestyle #Jiujitsu #Keepingthelegacyalive #Organizedlikeateamfightinglikeafamily
Concealed Handgun Training. KMA Certified Israeli Combative Shooting Instructor. NRA Certified Pistol Instructor. Our weekly Weapon Deployment classes will give you the reps you need to conceal carry with confidence. We break down our methodology into 4 simple steps- 1. Defeat the clothing. 2. Grip. 3. Draw. 4. Present. Enhance your skill set while mastering the basics. Fundamentals are King. TRAIN. FIGHT. SURVIVE. #kravmaga #kravmagafayetteville #selfdefense #womensselfdefense #fayetteville #fayettevillear #fayettevilleark #fayettevillearkansas #universityofarkansas #universityofarkansasfayetteville #northwestarkansas
Our Women's program starts up in one week!!! #womensselfdefense #womensbjj #womensupportingwomen #WhyWeTrain #ladiesbjj #womensmartialarts #martialarts #FerrisFamilyMartialArts #Karate #brazilianjiujitsu #Judo #pointssparring #kickboxing #zumba #easternweapons #3FiresMartialArts #northbayontario
Mondays done right in Marrickville. ๐ค๐ผโ๏ธ๐ฅ๐ช๐ผ Begin your martial arts journey with us now! . . #bjj #jiujitsu #brazilianjiujitsu #martialarts #selfdefence #selfdefense #yoga #pilates #mma #womensselfdefence #marrickville #innerwest #boxing #womensselfdefense #movement #wellbeing #selfdefenceforwomen . .
๐ฅ Attention, ladies! ๐ฅ Mark your calendars for May 18 and register now for our Women's Self-Defense weekend workshop.! Dive into the various aspects of personal protection with us, from learning how to handle punches and chokes to mastering ground fighting techniques. Let's empower ourselves mentally and emotionally to take charge of our safety and understand the risks we face. Join us for a weekend dedicated to equipping you with the skills to mitigate risks in your daily life and handle unavoidable threats. Together, let's build a community of strong, self-assured women ready to manage our safety and that of those we care for. Spread the word and bring your friends, sisters, and daughters! This workshop is open to all women and girls aged 14 and above. Don't miss this incredible opportunity to unleash your inner warrior and showcase your strength! ๐โจ Click the link below to secure your spot and let's tap into our inner warriors together! ๐ฅ๐ฅ https://sparkpages.io/?i=_Iokb #fierceandfearless #StrongerTogether #BeYourOwnHero #PersonalProtection #WomensSelfDefense #Empowerment
#mondayvibes #manicmonday #mondaymonday #informationisrevelation #themoreyourknow #womensupportingwomen #womeninbusiness #womenspersonalsafety #kidssafety #teendating #onlinedating #datingsafety #kidsplaydates #whoisyourexdating #residentialcontractors #childcareproviders #eldercareproviders #wingwoman #wingwomanservices #investigativeconsulting #investigativeservices #careercounsling #creditrepair #financialplanning #homesecurityassessment #housingexperts #legalservices #movingexperts #womensselfdefense
ATTENTION TEAM!!! Our school will be closed from Wednesday to Saturday because of Summit GB. We will return on Monday the 6th with Regular Schedule! Call or Text for a Free Intro Class ๐ฒ(407) 773-8180 ๐ฅhttp://gbsanford.com ๐ง[email protected] ๐119 Bellagio Circle, Sanford, FL, 32771 #GBSanford #GracieBarra #GB72 #GBWear #JiujitsuForEveryone #GracieBarraKids #SelfDefense #JiujitsuForWomen #GracieBarraJiujitsu #WomensSelfDefense #GBLegacy #RedShield #GBRedShield #Sanford #Florida #FL #JiujitsuLifestyle #Jiujitsu #Keepingthelegacyalive #Organizedlikeateamfightinglikeafamily
Walked onto the range with no experience shooting a pistol and left able to perform hammered pairs from the holster. Laurie moved to Florida 6 months ago and is learning to defend herself with Firearms and wants to one day be a womenโs instructor! Great job Laurie! #womensselfdefense #concealcarry #glock #rangeday
$12.99 introductory price from the publisher. Also available at Amazon, Barnes & Noble, Kindle, etc. Begin your journey toward personal readiness today! #newbook #newbooks #aplacetohidebook #womensafety #womenssafetyawareness #womensselfdefense #situationalawareness #safekids #safechildren #decisionmaking #homemaker #stayathome #stayathomemom
Great class ! #selfdefense #womemsupportingwomen #womensselfdefense #womenempoweringwomen
๐ What an empowering weekend at our 2nd Annual Women's Self-Defense Seminar! ๐ฅโจ A big thank you to all the courageous women who stepped out of their comfort zones to learn potentially life-saving skills. Your strength and determination shone through! Self-defense is as much about mindset and awareness as it is about mastery of technique, which is why regular practice is crucial. We're thrilled to see so many of you interested in making self-defense a part of your lives. ๐ข We want to hear from YOU! How often would you like these seminars to be held? Annually, bi-annually, quarterly, or even monthly? Drop your thoughts in the comments or send us a message. Letโs keep this momentum going and continue to empower each other! #WomensSelfDefense #Empowerment #Strength #SafetyFirst #Good2GoMMA #ShenandoahValley #Strasburg #Virginia
Women's Self-Defense Course โInstead of asking yourself, If I knew then what I know now, ask yourself, What can I learn now to reduce my regrets in the future?" Thanks to those who participated in the Women's Self-Defense Course. Very proud of what they have accomplished. Simple and direct. Thanks to my friend Craig Kracht for assisting me out mostly taking the punishment. Special thanks to the owner Mike Jones of Hackensack Brewing Co. for letting us use his establishment. ๐ Hackensack, NJ ๐ Hackensack Brewing Co. ๐จ๏ธ Linda Spadin ๐๐ผ @hackensackbrewing . . . . #jerseyfistdisciple #jeetkunedo #jkd #junfanjkd #junfangungfu #junfanjeetkunedo #gungfu #kungfu #martialarts #selfdefense #womensselfdefense #newjersey #hackensackbrewing #hackensack
What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didnโt think I could lift another ounce of weight. What I learned is that we are always stronger than we know. @dewolfprod #PurpleHeartTour #watchdoggentertainment #executiveprotection #bodyguard #concierge #bailrecovery #weaponsspecialist #womensselfdefense
Success isnโt always about greatness. Itโs about consistency. Consistent hard work gains success. Greatness will come. There may be people that have more talent than you, but thereโs no excuse for anyone to work harder than you do.โ ๐ธ @dewolfprod #PurpleHeartTour #watchdoggentertainment #executiveprotection #bodyguard #concierge #bailrecovery #weaponsspecialist #womensselfdefense
Here I am with the fierce ladies of โWomen Who ExploreโFacebook group! We had a great time learning basic self defense techniques like defending chokes against the wall! Incredible women, empowering spaces and building community! What more could I ask for! ๐ธ๐ฝ๐ฅ โข โข โข #Tequihua #selfdefense #womensselfdefense #femaleempowerment #womenempowerment #community #martialarts #womeninmartialarts #entrepreneurialimpact #women #futureisfemale #latina #battletested #warriors #selfprotection #selfdefense #stronglatinas #survivors #WWE
Part of the Logic team in the last hour of the Dream competition #logicirwindale #logicjiujitsu #logicteam #brazilianjiujitsu #jiujitsu #bjj #kidsselfdefense #womensselfdefense #selfdefense #fitness #weightloss #irwindale #baldwinpark #azusa #elmonte #supportsmallbusinesses #bjjlifestyle #supportlocalbusinesses #femaleowned #bjjgirls #bjjkids #bjjbaby #jiujitsulifestyle
Itโs a pity this lil boy was already being such a waste of life at this young age and his family had clearly failed him, but I can only feel so sorry. If heโs starting off a criminal career with breaking and entering at 14 just how much escalation would he enact as he gets older? #malepatternviolence #maleviolence #maleviolenceagainstwomen #womensselfdefense #womensselfdefence #learntoshoot #protectourgirls
Join us on Empower Strike Back on WQEE 99.1 fm The Key at 10:30 am, sponsored by Warrior Defenders! ๐๏ธ We will be sharing important tips and strategies for staying safe in large crowds and defending your personal space in small areas. Tune in for valuable information that could help keep you safe in any situation. Don't forget to check out our live stream https://wqeefm.radio12345.com and visit our website WarriorDefenders.com for more resources on self-defense and safety. ๐ก๏ธ #StayPrepared #Empowerment #SafetyFirst #womensselfdefenseinstructor #community #womeninspiringwomen #empoweringwomen #womensselfdefense #selfdefense #selfdefenseforwomenbywomen #safetytips #selfdefensetips. Stay empowered and stay safe, Warrior Defenders! ๐ช๐ฝ
Calling all moms... grandmas, aunts, sisters, daughters.... Free event - come enjoy a ladies day on us! Reserve your spot below: https://sparkpages.io/?i=_zwU #mothersdayevent #mothersday #ladiesdayout #momanddaughter #womensselfdefense #yoga
๐ฅ๐ง๐ฆ Unlock the power within your child with Ohana Jiu Jitsu Club! ๐ฅ๐ง๐ฆ ๐ Why is Jiu Jitsu crucial for kids? Letโs break it down: 1๏ธโฃ **Confidence Boost**: Through mastering techniques and overcoming challenges, kids build unwavering self-confidence. 2๏ธโฃ **Discipline & Focus**: Jiu Jitsu instills discipline and sharpens focus, essential skills both on and off the mat. 3๏ธโฃ **Physical Fitness**: Active bodies, sharp minds! Our classes promote physical fitness and overall well-being. 4๏ธโฃ **Teamwork & Respect**: From partner drills to group exercises, kids learn the value of teamwork and respect for others. 5๏ธโฃ **Self-Defense Skills**: Equip your child with the knowledge and skills to defend themselves confidently if ever needed. Join our Ohana family today and witness your child thrive! ๐ #OhanaJiuJitsu #EmpowerKids #ConfidenceFromWithin #sanbernardino #highlandca #lomalinda #redlands #yucaipa #selfdefense #bjjlifestyle #bjj #cityofhighland #cityofsanbernardino #cityofhighland #cityoflomalinda #womensselfdefense
๐บGracie Barra World Summit Special Schedule. Monday April 29th - Normal Schedule Tuesday April 30th - Normal Schedule Wednesday May 1st - 11am GBF - 6pm GB1 All Levels Class - All other classes cancelled Thursday May 2nd - 5pm GB Kids All Level Class - 6pm BarraFit / Comp training - 7pm teens - 8pm GB1 All level Class - All other classes cancelled Friday May 3rd - 5pm Teens Class - 6pm GB1 Saturday May 4th - Normal Schedule Please see Club Ready for times :) ๐ Call NOW to schedule a FREE introduction class with our certified Black Belts. Donโt miss out on this opportunity! . . . ๐ 44710 Cape Court, #132, Ashburn, VA ๐Gracie Barra Ashburn ๐ฑ571-228-3887 ๐ง [email protected] ๐ป www.gbashburn.com ๐ฅGracie Barra Brazilian Jiu Jitsu
๐บ Gracie Barra World Summit Special Schedule. Monday April 29th - Normal Schedule Tuesday April 30th - Normal Schedule Wednesday May 1st - 5pm GB Kids All Level Class - 6pm GB1 All Levels Class - All other classes cancelled Thursday May 2nd - 5pm GB Kids All Level Class - 6pm GB1 All Levels Class - All other classes cancelled Friday May 3rd - All Classes Cancelled Saturday May 4th - Normal Schedule Please see Club Ready for times :) ๐1025 Edwards Ferry Rd NE, Leesburg VA 20176 . . ๐Gracie Barra Leesburg ๐ฑ 703-810-9350 ๐ง [email protected] ๐ฅGracie Barra Brazilian Jiu Jitsu
Who are you looking forward to training with this week? Tag your training partners below! #graciebarra #gbatascadero #brazilianjiujitsu #bjj #atascadero #selfdefense #womensselfdefense #mma
What a fantastic open mat at @andyrobertsbjj hosted by the lovely @dadejo . So great to make some great new jiu jitsu friends ๐ #brazilianjiujitsu #ladiesbjj #womenwhofight #womenempowerment #selfdefense #womensselfdefense #girlpower #womenempoweringwomen #womenfighters
โจ๐ May True Balance Event Schedule ๐โจ @whitedandelionyoga Classes: Tues - 9am Gentle Yoga ๐งโโ๏ธ / 10:15am Chair Yoga ๐ช Thur - 9am All-Levels Yoga ๐คธ๐ฝโโ๏ธ @warriordefenders Women's Self Defense Classes: Tues 7pm ๐ฆธโโ๏ธ๐ฐ @soundlight_selfdiscovery with Emily Bryson Sound Therapy: Saturday, May 11th at 6pm *No Classes Memorial Day Week* Sign up for a class with our #linkinbio๐ #truebalancenewnan #classschedule #updates #announcements #mayclassschedule #newnanga #newnanyoga #newnansoundbath #womensselfdefense #selfdefenseclass๐ฆธโโ๏ธ
Letโs get ready to hit the week off strong! Classes all week long from Monday to Thursday, 5:30PM to 8:30PM! Varying from beginner level self defense to advanced, kids classes, cardio fight, tactical fitness and MORE! Letโs see how many YOU can cover in a week! Bring friends and family for FREE for 14 days! #freeclass #selfdefense #fitnessmotivation #kravmaga #hitit #dmv #severnaparkmd #md #selfdefenseclasses #womensselfdefense #nowwarmups #notimeouts #nodoovers #masadatactical #protectwhatmatters
Congratulations to all of our students who have recently received a promotion! We are proud of you all!!! -๐บ -๐ฅ #gbchantilly #graciebarra #jiujitsu #selfdefense #gbva #gbvirginia #gbfamily #Chantilly #chantillyva #southridingva #southriding #centerville #centervilleva #northvirginia #nova #virginia #brazilianjiujitsu #antibullying #womensselfdefense #jiujitsuforeveryone #bjj #keepingthelegacyalive #gbwear #wrestling #wearegraciebarra #jiujitsuforkids #littlechampions #gbkids #nomorebullying #kidsfitness
#sundayfunday #carbsdontcountonsunday #girlsdayout #familyfunday #informationisrevelation #themoreyourknow #womensupportingwomen #womeninbusiness #womenspersonalsafety #kidssafety #teendating #onlinedating #datingsafety #kidsplaydates #whoisyourexdating #residentialcontractors #childcareproviders #eldercareproviders #wingwoman #wingwomanservices #investigativeconsulting #investigativeservices #careercounsling #creditrepair #financialplanning #homesecurityassessment #housingexperts #legalservices #movingexperts #womensselfdefense
๐ผ๐๐๐๐๐๐ ๐๐๐๐ ๐ฐ๐๐๐๐ ๐บ๐๐๐๐๐๐๐: ๐พ๐๐๐๐โ๐ ๐บ๐๐๐-๐ซ๐๐๐๐๐๐ ๐๐ ๐น๐๐๐๐๐ ๐ท๐๐๐๐๐๐ ๐ด๐๐๐๐๐๐ ๐จ๐๐๐! ๐ฅ Feeling Vulnerable? Want to Boost Your Confidence? Join Rising Phoenix Martial Arts for a special Womenโs Self-Defense Class (ages 12 & up) on Friday, May 31st, from 7:00 PM to 9:00 PM. This empowering workshop will equip you with the knowledge and skills to stay safe in various situations. In this class, youโll learn: ๐ฅSituational Awareness: How to identify potential threats and avoid dangerous situations. ๐ฅDe-escalation Techniques: Strategies to diffuse tension and defuse potentially violent encounters. ๐ฅSelf-Defense Basics: Simple yet effective strikes and escapes to protect yourself. ๐ฅConfidence Building: Gain the physical and mental tools to feel more secure. No prior experience necessary! This class is designed for women of all fitness levels. ๐ฌ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐. ๐ป๐๐๐ ๐๐๐๐๐๐๐. Cost: $20 Donโt wait! Reserve your spot today! Invest in your safety and peace of mind. ๐ช ๐ฒ 352-269-8046 ๐ฅ Rising Phoenix Martial Arts ATA #selfdefense #women #womensselfdefense #empower #awareness #martialarts #ocala #ocalafl #ocalamarion #ocalamom #ocalalife
โข #understanding #unkind #vacommunity #validation #values #valuesled #valuesledleader #virtualassistantbusiness #virtualassistantmentor #virtualassistantmom #virtualassistantmovement #virtualassistants #virtualassistanttips #wallarttypography #weekendthoughts #wellnessculture #wfhmlife #winetimewaiting #wisdom #womenbusinessowners #womenempoweredconway #womenempoweredgjj #womensselfdefense #womensupportingwomen #workfromhomemama #workneverends #youareworthdefending #youhadmeatno #yourenotcrazy
I have a passion for helping women discover their strength ๐ช๐ผ ๐ #WomenStrengthened #Coach #WomensStrengthTrainingClinic #WomensStrengthTraining #StrengthCoach #WomenWhoLift #WomensSelfDefense
Mila brings home gold at @dreambjj today | She ended the day strong | She worked her new techniques and got a nice submission on one of her matches | We are all very proud of her and all the hard work sheโs been putting in | Logic Irwindale #logicirwindale #logicjiujitsu #logicteam #brazilianjiujitsu #jiujitsu #bjj #kidsselfdefense #womensselfdefense #selfdefense #fitness #weightloss #irwindale #baldwinpark #azusa #elmonte #supportsmallbusinesses #bjjlifestyle #supportlocalbusinesses #femaleowned #bjjgirls #bjjkids #bjjbaby #jiujitsulifestyle
We had an amazing time teaching a Womenโs Free Self Defense Class at @fysfitness All of you ladies did a FANTASTIC job and made the class so fun. #Lakesidepd #lspd #selfdefense #womensselfdefense
Delilah brings home the bronze at @dreambjj | Delilah has three strong fights and she fought so well | She is growing more confident and sure of her jiu-jitsu | We know itโs just a matter of time before sheโs at the top of that podium | Logic Irwindale #logicirwindale #logicjiujitsu #logicteam #brazilianjiujitsu #jiujitsu #bjj #kidsselfdefense #womensselfdefense #selfdefense #fitness #weightloss #irwindale #baldwinpark #azusa #elmonte #supportsmallbusinesses #bjjlifestyle #supportlocalbusinesses #femaleowned #bjjgirls #bjjkids #bjjbaby #jiujitsulifestyle
Aries brings home bronze at @dreambjj | This girl had three tough fights and brought the heat each time | No wonder why she was named after the god of war | Proud of her and her performance | Logic Irwindale #logicirwindale #logicjiujitsu #logicteam #brazilianjiujitsu #jiujitsu #bjj #kidsselfdefense #womensselfdefense #selfdefense #fitness #weightloss #irwindale #baldwinpark #azusa #elmonte #supportsmallbusinesses #bjjlifestyle #supportlocalbusinesses #femaleowned #bjjgirls #bjjkids #bjjbaby #jiujitsulifestyle
Joslyn brings home gold at @dreambjj | She had two tough fights and held her ground on each one of them | We are very proud of how hard she fought today | Logic Irwindale #logicirwindale #logicjiujitsu #logicteam #brazilianjiujitsu #jiujitsu #bjj #kidsselfdefense #womensselfdefense #selfdefense #fitness #weightloss #irwindale #baldwinpark #azusa #elmonte #supportsmallbusinesses #bjjlifestyle #supportlocalbusinesses #femaleowned #bjjgirls #bjjkids #bjjbaby #jiujitsulifestyle
We had a great time at Calvary Bible Church today. We trained for almost 5 hours!! These ladies did awesome ๐๐ช๐ฅMessage me to schedule a session for your ladies group! #sheepdogkm #sheepdogkravmaga #cedarcitycrossfit #womenskrav #womenskravmaga #womensselfdefense #lebanontn #wilsoncountytn #mtjuliettn
Hailey brings home the gold at @dreambjj | She has been putting in the work and was able to try some new moves during her matches | Beautiful performance and focus | Logic Irwindale #logicirwindale #logicjiujitsu #logicteam #brazilianjiujitsu #jiujitsu #bjj #kidsselfdefense #womensselfdefense #selfdefense #fitness #weightloss #irwindale #baldwinpark #azusa #elmonte #supportsmallbusinesses #bjjlifestyle #supportlocalbusinesses #femaleowned #bjjgirls #bjjkids #bjjbaby #jiujitsulifestyle
๐ฅ Embrace the balance of power and finesse at Ohana Jiu Jitsu Club! ๐ฅ๐ฅ ๐ Striking isnโt just about throwing punches; itโs about mastering the art of precision and control. At Ohana, we believe in the synergy between striking and grappling, creating well-rounded martial artists. ๐ช Incorporating striking into your training regimen not only enhances your self-defense skills, but also boosts your confidence and agility on the mat. Whether youโre a seasoned grappler or just starting your martial arts journey, our striking team welcomes you to explore the dynamic world of stand-up combat under Coach Tony Juan! ๐ค Join us and discover the perfect harmony between striking and grappling. Unleash your full potential and become a part of our Ohana family today! ๐ซ #OhanaJiuJitsu #StrikingTeam #MartialArtsJourney #sanbernardino #highlandca #lomalinda #redlands #yucaipa #selfdefense #bjjlifestyle #bjj #cityofhighland #cityofsanbernardino #cityofhighland #cityoflomalinda #womensselfdefense