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#food #travel #sports #news #april #monday

Believe in yourself Everything is possible...!👑 . . . . . #newpost #newpostalert #newposttday #newpostup #newposter #newposts #newpost❤ #newpostontheblog #likenewpost #newpostonblog #mynewpost #viralpost❤️ #newpostcomingsoon #newposters #newpostsoon #newpostonmyblog #newpostblog #newposting #newpostday #instanewpost #viralreels #newposteveryday #likemynewpost #everydaynewposts #newpostonline #newposttoday #viral #newpostoftheday #recoveryisthenewpostpartum #newpostiscomin

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4/28/2024, 8:02:36 AM

अगर भरोसा खुद पर रखो तो ताकत बन जाती है और दूसरों पर रखो तो कमजोरी बन जाती है. ज्यादा ‎Smart बनने की . . . . Use heastags #newposttday #instanewpost #newposte #newposteveryday #newpostisup #dailynewpost #likemynewpost #everydaynewposts #newpostseveryday #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily #newpostcards #newyearnewpost #newpostiscoming

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4/16/2024, 4:04:20 PM

We see you Kangamummas! ✍️📸KangatrainingWestAuckland #KangatrainingWestAuckland #Kangatrainingwhanganui #Kangatrainingnz #recoveryisthenewpostpartum #befit #bestrong #behealthy #bewithyourbaby

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4/16/2024, 4:35:01 AM

#newpost #newpostalert #newposttday #newpostup #newposter #newpostseveryday❤️❤️❤️🔥🔥🥰 t❤ #newpostontheblog #likenewpost #newpostonblog #mynewpost #newpostli #newpostcomingsoon👍💥☀️✨🔥⚡ #newpostblog #newposting #newpostday # #newposteveryday #newpostisup #dailynewpost #likemynewpost #everydaynewposts #newpostseveryday #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newpostday😍💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 #recoveryisthenewpostpartum #followfornewposts #newpostsoon🖤🖤❤️❣️❣️❣️ #newpostiscoming💜😍👻

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4/7/2024, 4:26:01 AM

#newpost #newpostalert #newposttday #newpostup #newposter #newposts #newpost❤ #newpostonmyblog📸📸📸 #newpostsoon #newpostonmyblog #newpostblog #newposting #newpostday #instanewpost #newposte #newposteveryday #newpostisup #dailynewpost #likemynewpost #everydaynewposts #newpostseveryday #newdaynewpost #oldpicnewpost #newpostevryday #newpostsoon🖤🖤❤️❣️❣️❣️ ostoftheday #recoveryisthenewpostpartum #foryoupage❤️😍 #newpostcards #newyearnewpost #newpostiscoming🥰❤️🤞

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4/6/2024, 3:45:25 AM

दिल की तकलीफ़ कम नहीं करते अब कोई शिकवा हम नहीं करते 🫶🏻👀 #instanewpost #newposte #newposteveryday #newpostisup #dailynewpost #likemynewpost #everydaynewposts #newpostseveryday #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts

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4/3/2024, 7:43:14 AM

𝓐𝓜𝓐𝓝🔏❤️ "Life is like station", 💯भीड़ बहुत है पर अपना कोई नहीं..‼️ . . . . . . . . . . #alone #musafir #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily

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3/31/2024, 7:59:52 AM

😁new posts…✊✊✊ #newpost . . #newpost #newpostalert newpostisup #dailynewpost #likemynewpost #everydaynewposts #newpostseveryday #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily #newpostcards #newyearnewpost #newpostiscoming

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3/30/2024, 3:13:10 AM

ONE MAN SHOW 💪❤️‍🩹💥 . . #newpost #newpostalert #newposttday #newpostup #newposter #newposts #newpost❤ #newpostontheblo #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily #newpostcards #newyearnewpost #newpostiscoming🥰❤️🤞

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3/24/2024, 6:10:50 AM

❤️🤗🤗. . . #newpostseveryday #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily #newpostcards #newyearnewpost #newpostiscoming

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3/22/2024, 3:01:24 PM

❤️ . . #newpost #newpostalert #newposttday #newpostseveryday #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily #newpostcards #newyearnewpost #newpostiscoming

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3/22/2024, 2:59:20 PM

.😜😜 @abul_hussain786_ #newpostonline 2 #newposttoday 3 #newpostdaily 4 #newpostoftheday 5 #recoveryisthenewpostpartum 6 #followfornewposts 7 #newpostsdaily 8 #newpostcards 9 #newyearnewpost 10 #newpostiscoming #abul_hussain786_ #justnewtrendingvideos #justnewtrendingvideos #fyp

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3/21/2024, 5:06:14 PM

Don't Judge Me By My Behaviour Because...., You Only See What I Choose To Show You !!! . . . #newpost #newpostalert #newposttday #newpostup #newposter #newposts #newpost❤ #newpostontheblog #likenewpost #newpostonblog #mynewpost #newpostli #newpostcomingsoon #newposters #newpostsoon #newpostonmyblog #newpostblog #newposting #newpostday #instanewpost #newposte #newposteveryday #likemynewpost #everydaynewposts #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #newpostiscomin

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3/19/2024, 1:30:19 PM

🕊️💯🦅 😈आयुष्य एकदाचं मिळतं ते स्वत:च्या पद्धतिने 🪜जगतो आणि ते ही ” रॉयल"💪🦅 🕊️💯🦅 😈आयुष्य एकदाचं मिळतं ते स्वत:च्या पद्धतिने 🪜जगतो आणि ते ही ” रॉयल"💪🦅 #newpost #newpostalert #newposttday #newpostup #newposter #newposts #newpost❤ #newpostontheblog #likenewpost #newposteveryday #newpostisup #dailynewpost #likemynewpost #everydaynewposts #newpostseveryday #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily #newpostcards #newyearnewpost #newpostiscoming

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3/18/2024, 8:36:17 PM

⚡Hate me or love me, either way, I'm still on your mind✨ #newpost #newpostalert #newposttday #newpostup #newposter #newposts #newpost❤ #newpostontheblog #likenewpost #newpostonblog #mynewpost #newpostli #newpostcomingsoon #newposters #newpostsoon #newpostonmyblog #newpostbl #newpostseveryday #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily🔥✌🏻

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3/18/2024, 12:36:46 PM

Returning to exercise after the birth of bub needs to be done safely and with a qualified postnatal trainer. Allowing your body to recover from both pregnancy and birth is vital. Kangatraining has been specifically designed for postnatal mums providing a low impact workout with their bubs. We focus on restrengthening the core from the inside out. We focus on activating and relaxing our pelvic floor. We focus on our breathing. We focus on our mental health. We focus on having fun with friends. Our focus is YOU! ❤ ✍️📸 Kangatrainingnz #kangatraining #kangatrainingnz #Kangatrainingwhanganui #postpartumfitness #postnatalfitness #postnatal #pelvicfloorhealth #pelvichealth #manduca #mumsandbubsfitness #mumsandbubs #mumssupportingmums #destinationhappiness #RecoveryIsTheNewPostpartum

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3/18/2024, 6:09:15 AM

New post . @rdiwala_ @sachipandit11 @munnapandit999 @mr.ajit_photographer #newpost #newpostalert #newposttday #newpostup #newposter #newposts #newpostseveryday #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily #newpostcards #newyearnewpost #newpostis

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3/17/2024, 4:00:26 PM

༺N꙰e꙰w꙰ ꙰p꙰o꙰s꙰t꙰ ꙰༻ No captions Like comment share Follow @v_boy.vasu #newpost #newpostalert #newposttday #newpostup #newposter #newposts #newpost❤ #newpostontheblog #likenewpost #newposteveryday #newpostisup #dailynewpost #likemynewpost #everydaynewposts #newpostseveryday #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily #newpostcards #newyearnewpost #newpostiscoming

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3/17/2024, 3:37:00 PM

✨🍂Don’t wait for the perfect moment, take the moment and make it perfect.🧿🖇️ . . . . . dailynewpost #likemynewpost #everydaynewposts #newpostseveryday #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily #newpostcards #newyearnewpost #newpostiscoming

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3/17/2024, 2:36:19 PM

😇❤️ 100% candid picsnu 😁contact @sandeep94sandy 📷❤️ . . . . . . . . . . . . . . . . . #newpost #newpostalert #newposttday #newpostup #newpostontheblog #likenewpost #newpostonblog #mynewpost #newpostli #newpostcomingsoon #newposters #newpostsoon #newpostonmyblog #newpostblog #newposting #newpostday #instanewpost #trending #newpostseveryday #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #2024

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3/15/2024, 1:47:54 PM

#newpost❤️🔥 #newlook #again🤫🤫 किसी के शोर से भारत का वंदन रुक नही सकता, जब तक खून में हैं हलचल, भगवा झुक नही सकता ।🚩 #newpost #newpostalert #newposttday #newpostup #newposter #newposts #newpost❤ #newpostontheblog #likenewpost #newpostonblog #mynewpost #newpostli #newpostcomingsoon #newposters #newpostsoon #newpostonmyblog #newpostblog #newposting #newpostday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily #newpostcards #newyearnewpost #newpostiscoming❤️🧿

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3/14/2024, 9:37:52 AM

꧁༒☬𝓡𝓞𝓧𝓧 𝓢𝓾𝓻𝓪𝓳☬༒꧂👇🏻 𝕆𝕟𝕖 𝕠𝕗𝕥𝕖𝕟 𝕡𝕒𝕤𝕤𝕖𝕤 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕝𝕠𝕟𝕖𝕝𝕚𝕟𝕖𝕤𝕤 𝕥𝕙𝕖𝕣𝕖..! 𝕆𝕟𝕖 𝕨𝕙𝕠 𝕔𝕙𝕠𝕠𝕤𝕖𝕤 𝕣𝕚𝕘𝕙𝕥 𝕕𝕖𝕔𝕚𝕤𝕚𝕠𝕟𝕤 𝕚𝕟 𝕝𝕚𝕗𝕖..💫💥 #newpost #newpostalert #newposttday #newpostup #newposter #newposts #newpost❤ #newpostontheblog #likenewpost #mynewpost #newpostli #newpostcomingsoon #newposters #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily #newpostcards #newyearnewpost #newpostiscoming

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3/13/2024, 8:44:48 PM

Are you breathing incorrectly during Pelvic Floor Exercises? Before we get into how to do it right, we need to understand what’s happening in our body when we breathe. When you inhale, your diaphragm moves downwards. This causes increased pressure in your abdomen, which results in the pelvic floor also lowering down. When you exhale, your diaphragm rises, and the pressure in your abdomen decreases. This causes your pelvic floor to rise up into your pelvis. What that means is, when your diaphragm moves lower with inhalation your pelvic floor lowers, and when your diaphragm moves up with exhalation, your pelvic floor moves up. So what this means is that your pelvic floor is working at low levels all day long. Breathing incorrectly can add unnecessary pressure to the abdomen and thus to the pelvic floor. Most people hold their breath or inhale while contracting the pelvic floor. Do not do this! Instead focus on the diaphragm and pelvic floor working together. Picture both moving down as you relax and inhale then both move up as you exhale and contract your pelvic floor muscles. Not only is this easier for your pelvic floor but it improves it’s daily function, helps prevent leaking and helps support your pelvic organs. 📸 & ✍️ by Kangatraining North America #Kangatraining #PelvicFloorSafe #PostnatalExercise #PelvicFloorFitness #PelvicFloorHealth #RecoveryIsTheNewPostpartum #KangaHelpsMe #GetThroughTheDay #ExerciseAndCuddles #MumLife

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3/12/2024, 8:00:12 AM

😎⚔️🤘💪 . . . . . . . . . newpostday #instanewpost #newposte #newposteveryday #newpostisup #dailynewpost #likemynewpost #everydaynewposts #newpostseveryday #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily #newpostcards #new

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3/11/2024, 5:49:21 PM

@shaileshsinh_zala_8894 ❤️☺️💞 . . . . . newpost #newpostalert #newposttday #newpostup #newpost #newpost # newpost❤ #newpostontheblog #likenewpost #newpostonblog #mynewpost #newpostli #newpostcomingsoon #newpostli #newpostcomingsoon #newpost #newpostson t #newposte #newposteveryday #newpostisup #dailynewpost # likemynewpost #everydaynewposts #newpostseveryday #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily #newpostcards #newyearnewpost #newpostiscoming

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3/10/2024, 10:38:52 AM

Capture the moments that make your heart smile #newpost #newpost❤ #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily #newpostcards #newyearnewpost #newpostiscoming

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3/10/2024, 6:37:17 AM

I'm just going to leave this here...nothing more to be said. #PelvicFloorHealth #PelvicFloorFitness #PelvicFloorSafe #PostnatalExercise #RecoveryIsTheNewPostpartum #Kangatraining #KangatrainingNZ

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3/9/2024, 6:47:19 AM

...✨👑❤️..@raja_dewangan_x7 🕊️✨. ....I don’t hate people, I just love peoples who love me.❤️🖤🕊️... ..........🕊️ .....🕊️ ......🕊️..... #newpost #newpostalert #newposttday #newpostup #newposter #newposts #newpost❤ #newpostontheblog #likenewpost #newpostonblog #mynewpost #newpostli #newpostcomingsoon #newposters #newpostsoon #newpostonmyblog #newpostblog #newposting #newpostday #instanewpost❣️❣️❣️☝️🤗 #recoveryisthenewpostpartum #followfornewposts #newpostsdaily #newpostcards #newyearnewpost #newpostiscoming🖤✨👑🫰🤟

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3/9/2024, 2:26:41 AM

everydaynewposts #newpostseveryday #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily #newpostcards #newyearnewpost #newpostiscoming🥰❤️🤞

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3/7/2024, 5:42:55 PM

⁉️⁉️⁉️⁉️🥀everydaynew$# #posts #newpostseveryday #newdaynewpost #oldpicnewpost #newpostevryday #newpostonline #newposttoday #newpostdaily #newpostoftheday #recoveryisthenewpostpartum #followfornewposts #newpostsdaily #newpostcards #newyearnewpost #newpostiscoming

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3/7/2024, 11:28:08 AM

Returning to exercise after the birth of bub needs to be done safely and with a qualified postnatal trainer. Allowing your body to recover from both pregnancy and birth is vital. Kangatraining has been specifically designed for postnatal mums providing a low impact workout with their bubs. We focus on restrengthening the core from the inside out. We focus on activating and relaxing our pelvic floor. We focus on our breathing. We focus on our mental health. We focus on having fun with friends. Our focus is YOU! ❤ #kangatraining #kangatrainingnz #postpartumfitness #postnatalfitness #postnatal #pelvicfloorhealth #pelvichealth #manduca #mumsandbubsfitness #mumsandbubs #mumssupportingmums #destinationhappiness #RecoveryIsTheNewPostpartum