Heute ist der internationale Tag des Tanzes 💃. #meinersen #gifhorn #mamasport #fitness #fitmitbaby #workout #workoutmitbaby #duwirstfitunddeinbabymachtmit #kangatraining #mama2024 #baby2024 #rückbildung #baldmama #baby2023 #baby #mama2023 #gifhorn #meinersen #uetze #hillerse #isenbüttel #dancess #dancefitness #danceworkout #dance #iamlifejunkie #lifejunkiesunited #lifejunkiemovement #tanzhausgifhorn
To all the beautiful mummas out there, this one’s for you! I bet your partner is still in search for the perfect Mother’s Day gift! - Well, here it is! Save this post and forward it to them (as a subtle hint). For more #selfcare this #mothersday And while you’re at it: Why not gift one or multiple classes to a mum-to-be, mum-friend, kanga mum from one of our classes, neighbour, whoever you can think of and you would like to cheer up this Mother’s Day 💝 (only applicable for Kangatraining South Melbourne, Albert Park & St. Kilda) Send me a message for more info and to purchase.💕 #kanga #kangatrainingau #kangatraining #mothersdaygift
Healthy food with sattvic cucumber and lots of Omega 3 for lunch after #kangatraining ✌️🤩
It’s time to say goodbye to our Term 1 warm up track and after all this time I STILL don’t know the words to Footloose 😂 #kangatraining #kangamix #postnatalfitness #babywearing #mumandbub #fourthtrimester #adelaide #Noarlunga #Marion
🌸✨ Découvrez notre programmation de mai @lamaisonee38 ! 🗓 Un mois rempli d'activités pensées pour vous accompagner à chaque étape de votre vie. 👭☕ *Café des Femmes* - Chaque lundi matin, rejoignez Stéphanie @netrecoaching pour un moment de partage et de soutien entre femmes. 🤱💪 Kangatraining - Tous les vendredis, @lydia_cazeaux_deschamps vous attend pour une séance de fitness adaptée pour mamans et bébés. 👣 🤟 *Ateliers de Réflexologie et Signe avec Bébé* - Clémence vous guide à travers la réflexologie et la communication gestuelle avec votre bébé. 🍵👶 *Materni'thé* - Ce cercle maman-bébé, co-animé par Clémence @coconetdouceheure et Léa @lescalepostnatale , est un espace de soutien et d'échange. 🚨🚑 **Secourismes enfant et adulte ** Clémence vous initie aux gestes qui sauvent ainsi que des ateliers pour les enfants. 🗣🌀 *Cercle de Parole sur la Ménopause* - Stéphanie vous propose à nouveau ce moment pour discuter et partager vos expériences autour de la ménopause. 🍹🌟 *Nanapéro* - Nouveauté ce mois-ci, un apéritif sans alcool animé par Stéphanie, parfait pour se détendre et socialiser. Rejoignez-nous pour un mois de mai exceptionnel, riche en découvertes et en bien-être. #BienEtre #MamanBébé #Ménopause #Kangatraining #SecourismeBébé #SigneAvecBébé #Nanapéro
There are so many benefits to Kanga, both for you and your baby. What's one thing Kanga Helps you with?? ✍️📸 @kangatraining_nz #MondayMythBusting #KangaHelpsMe #Family #Fitness #Fun #MumsAndBubs #Kangatraining #TheOriginalBabywearingWork #MumsAndBubsNZ #kangatrainingwhanganui #Kangatrainingnz
INVEST IN YOURSELF! As a mum myself I know how tough it can be emotionally and financially to do activities while your on maternity leave. I know for myself I needed to keep busy and fitness was my way of getting some needed me time but it wasn’t always easy to priotise that time and money. You are the best investment for your baby, if your happy and healthy your baby will see that and benefit from that. Kanga is perfect for you to not only get your fitness in but to not feel guilty about having you time as you can bring your little one along. You get some much deserved you time, you get to build friendships with other like minded mums and babies get a play date. If your struggling financially but would still like to attend classes, please drop me a private message and I will do my best to try and come up with a plan that will work for us both. I have been in your shoes, so please do not feel uncomfortable about asking, I would love for you to be able to come along to class and get all the benefits of attending. So please reach out if you need to. 📷 credit MummActiv #reachout #heretohelp #everyonecanattend #thestruggle #investinyourself #healthymummy #healthymumhealthybaby #dosomethingforyourself #contactme #kangatraining #kangatrainingau
Did you know - a lot of carriers can hold up to 20kg? So roughly 4 years old! Some toddler carriers hold even more than that - up to 27kg so approx 6 years old 🙌🏽💃🏻💪🏼 I’ve been carrying Jasper in our Ergo and he’s just turned 4 and is about 18kg… he goes on my back and he loves it 😍🙌🏽 would definitely be a huge workout with him on my back!! 🤣 Of course, older babes are welcome in Kanga anyway we bring plenty of toys, they are welcome to join in and dance with us or you can bring some of their toys or activities that you know they enjoy. Nobody misses out! You’ll be so glad you came 👯♀️🎶💕💃🏻🫶🏼💫 Like, save and share the page with anyone you think would enjoy a babywearing fitness class that’s fun, supportive, non judgemental and a beautiful community vibe 🙏🏼💕 Mel xx #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
❣️Am 12 Mai ist wieder MUTTERTAG ❣️ Das besondere Geschenk für frisch gebackene Mamas 😍 💞Gutschein für eine Trageberatung oder für Kangatraining 💞 Auch Wertgutscheine ab 25,- CHF möglich 😊 Jetzt Gutschein bestellen per PN #gutschein #gutscheineverschenken #gutscheinkarte #gutscheingeschenk #muttertag #muttertagsgeschenk #Muttertag #muttertagsgeschenkidee #muttertagsspecial #muttertag❤️ #muttertagsüberraschung #kangatraining #kangaversary #babywearing #babywearingmama #babywearinglove #babywearingmom
🌟 Flash Sale 🌟 Sign up for Term 2 and save $25! That’s 8 weeks of Kanga for just $95! Must sign up between Sunday 28th & Tuesday 30th April 11:59pm to be eligible for the discount. Term 2 starts 2nd May Thursday 10am Square Edge You must be 6w post birth (12w post cesarean) to participate in Kanga. Approved carriers only with limited hire carriers available. Sign up at the link in bio of message me! #palmykanga #kangatrainingnz #kangatraining #babywearing #postnatalfitness #exercise #mumsandbubsfitness
Mama Mental Health check in 🙏🏼💕 How are YOU doing? Oftentimes people will ask “how is the baby” and come to visit so they can hold the baby… What’s also important is holding the mother! 🥹💕🫶🏼 We have just gone through one of the craziest experiences in our lives to bring this tiny human safely into the world, and it takes a while for our bodies to heal. We don’t just “bounce back”, it takes time which can affect our mental health. Do you have enough support around you, mama? I see you! You are doing amazing 🥰💕🫶🏼 #fourthtrimester #newmama #pregnancy #newbaby #mentalhealth #maternalmentalhealthawareness #support #family #holdthemother #healing #motherhood #motherhoodrising #endorphins #community #mamacommunity #onkaparinga #supportlocal #kanga #kangamama #babywearing #kangatraining
Coole Schlusspose!!! Partnerkanga... Mamas,Papas,Babys und Geschwisterkinder (am Wobbel-Parcours bauen und malen),schee wars! Mal als kleine Ausnahme,als Schmankerl,um den Papas zu zeigen,was sie für toughe Frauen haben! Ich persönlich finde es mega spannend,wie die Partner meiner Mamas aussehen! Viele Fliegen mit einer Klappe ✌️ Es war ein Fest,danke! @fkv_dance danke für die Räumlichkeiten und das kleine Abenteuer vorneweg 😂 #kangatraining #kanga #sportmitbaby #tanzmitbaby #yogamitbaby #fitmom #baby2023 #baby2024 #fitdankbaby #laufmamamalauf #postnatal #rückbildung #tragenistliebe #rektusdiastase #beckenboden #fkv #ulm #neuulm #nadinebewegt #kangaversary
Did you know…..there are maternal risks of returning to exercise if you don’t do it safely and with respect to the changes from pregnancy, birth and life with a baby! ➡️ Physical Strain Returning to exercise too soon after childbirth can strain the body, particularly if not fully recovered from labor and delivery. ➡️ Pelvic Floor Weakness Inadequate recovery time can exacerbate pelvic floor weakness or injury, leading to urinary incontinence or pelvic organ prolapse. ➡️Joint Instability Hormonal changes during pregnancy can persist postpartum, increasing the risk of joint instability and injury during exercise. ➡️ Diastasis Recti Abdominal separation commonly occurs during pregnancy and may not fully heal before returning to exercise, leading to potential exacerbation or persistence of diastasis recti. ➡️Fatigue New mothers may experience significant fatigue due to disrupted sleep patterns and the demands of caring for a newborn, making intense exercise potentially harmful. ➡️Emotional Stress Pressures to “bounce back” or meet unrealistic fitness goals postpartum can contribute to emotional stress and feelings of inadequacy. ➡️ Psychological Factors Postpartum depression, anxiety, and adjustment difficulties may be exacerbated by pushing too hard with exercise, leading to further stress and emotional strain. Kangatraining was developed to ensure your safety, recovery and rebuilding all the muscles impacted. There’s nothing better than moving your body again while also being supported in your matrescence journey 💜 Kangatraining Australia #kangatraining #kangamix #postnatalfitness #babywearing #mumandbub #fourthtrimester #adelaide #Noarlunga #Marion
Letzter Kurs vor den Sommerferien Am Montag 06.05 um 11 Uhr und Dienstag 07.05 um 9 Uhr starten noch mal zwei 8 Wochenkurse Kangatraining im @familientreff.bergkamen Familientreff. Kangatraining ist ein Ganzkörper-Workout für Mamas mit Babys. Du wirst sicher & effektiv rundum fit und Dein Baby kuschelt mit Dir und genießt es, Deine Nähe zu spüren. Beim Kangatraining® achten wir besonders darauf, Deinen Beckenboden zu schonen und zu stärken. Ein weiterer Fokus liegt auf der korrekten Körperhaltung im Alltag mit Deinem Baby und auf der Festigung Deiner tiefliegenden Bauchmuskulatur. Du weißt nicht genau ob Kangatraining das richtige für dich ist ? Dann meld dich einfach bei mir und wir machen einen Termin für eine Schnupperstunde. Anmelden könnt ihr euch auf folgender Seite https://www.kangatraining.info/de_de/instructor/StefanieHoltstraeter/booking/1767 #kangatraining #kangatrainingbergkamen #kurseinbergkamen #postnatalfitness #mamamitbaby #sportmitbaby #tragen #baby2023 #baby2024
Wie sieht es eigentlich aus, wenn wir Bodenübungen beim Kanga machen? So in etwa - direkt aus Babyperspektive 😍 Während die Mamas hier etwas für den unteren Rücken tun, krabbeln die Zwerge, spielen oder schauen einfach zu! So süß, wie wir dann entspannt in die Stunde starten können! Vom Spielen können sich die Mäuse dann erholen, wenn es in die Trage geht und wir Mamas tanzen und im Stehen trainieren 😴 #mamafitness #deinbestesworkoutingeborgenheit #workoutmitbaby #kreissegeberg #tanzmitbaby #tragebabyssindglücklichebabys #fitmom #tragenistliebe #beckenbodentraining #fitmitbaby #fitness #sportmitbaby #rückbildungsgymnastik #workoutmama #norderstedt #sportnachderschwangerschaft #kangatraining #bestersportmitbaby #tanzen #fitnessfürmamas #beckenboden #mamababy #fitmitbabyindertrage #fitnachderschwangerschaft #mama2023 #mamaleben #happymom #baby2023 #mamazeit #baby2024
🧸🤱🏼Gemeinsam in Bewegung 🤱🏼🧸 Möchtest du zusammen mit deinem Baby und anderen tollen Müttern wieder fitter werden? Möchtest Du etwas für dich und deinen Körper tun? Dann starte im Mai und sichere dir einen Kursplatz. Der Kurs wird von der Krankenkasse übernommen bzw bezuschusst. Ich freue mich auf Euch 🙋🏼♀️ Gern weitersagen, teilen oder noch besser, zusammen mit einer Freundin starten 🤱🏼💪🏻. https://kangatraining.info/at_de/instructor/SusanPohl/booking/1380 #mamafitness #postnatalestraining #afterbabybody #rectusdiastase #beckenbodenmuskulatur #tragenistliebe #mamababyzeit #fitmom #sportmitbaby #kangatraining #fitnachderschwangerschaft #mütteruntersich #outdoorfitness #gemeinsamfitwerden
Kylie, a devoted mother of three, is deeply passionate about assisting you in regaining your strength and equilibrium after childbirth. With two decades of experience as a fitness professional, she possesses an extensive wealth of knowledge to support your fitness journey. Following the birth of her two older children, Kylie faced the challenge of staying active while juggling the demands of motherhood. Like many parents, her little ones preferred to stay close to her, making it challenging to carve out "me time." Finding a class that catered to the needs of postnatal bodies proved to be a struggle. Kangatraining offers a comprehensive workout that enhances cardiovascular endurance, flexibility, and muscular strength. Unlike traditional exercise classes, new mothers no longer need to fret about securing a babysitter or tending to an unsettled baby during their workout. In Kangatraining, babies are securely worn by their mothers, becoming an integral part of the fitness routine. Beyond the physical benefits, Kangatraining provides an opportunity to connect with other local mothers in a fun and relaxed setting, boosting emotional well-being. Special attention is dedicated to the pelvic floor, abdominal muscles, and maintaining correct posture. Kangatrainers are well-versed in best practices for babywearing, ensuring that mothers can carry their babies in the safest and most comfortable positions. Kylie's passion for Pilates and Personal Training drives her to empower individuals to reach their full potential through safe and tailored exercises designed for their unique bodies. . . . . #KangaTraining #Kangatraining #MomAndBabyFitness #BabywearingWorkout #KangaMama #PostpartumFitness #FitMomLife #KangaWorkout #MommyAndMeExercise #KangaFitness #KangarooMotherCare #BabywearingMom #MumAndBabyExercise #KangarooTraining
Es gibt noch freie Plätze in den nächsten Kursen 😊 #bindungsorientierteerziehung #Babykurse #Babymassage #pilatesfürschwangere #PilatesMitBaby #Rückbildung #rückbildungsgymnastik #aquafitnessfürschwangere #babyschwimmen #Kangatraining #Geburtsvorbereitung #Hypnobirthing #mentalegeburtsvorbereitung #positivegeburt #mamakompsss #PositiveBirth #Flowbirthing #Rebozomassage #Stillberatung #Trageberatung #schwangerenmassage #Schlüchtern #Sinntal #Sinngrund #badsodensalmünster #steinau #Jossgrund #fulda #badorb #wächtersbach
My heart is SO FULL!! 💗💃🏻🫶🏼🎶💫💕 A huge, big, warm, grateful, THANK YOU SO MUCH to all the gorgeous mamas and babes who joined our very first Kangatraining class today 😍 A few mamas couldn’t make it and are excited to join next week! No class footage today but here’s a little sneak peak of our mamas circle vibe setup, and our gorgeous space 😍 What a dream come true! Dancing with my daughter for work, where other mamas feel safe and supported to come and work out without having to leave their littles behind! 🙏🏼 I am on such a high, some beautiful new connections forming after today and I’m excited for next week 🥰🎶💕 Tip: MAGNESIUM and some liquid collagen for those sore muscles 🤣 Also a big thank you to Dan for keeping the boys entertained (aka climbing trees 🤣) while we danced! 🙏🏼 Huge huge love 🫶🏼💗💕 if you haven’t registered yet, we would love to see you next week 😍👯♀️🎶 Mel xx @kangatrainingau #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
One thing we hear often from mamas contemplating joining a class, is that it's hard to commit to because baby nap times clash with our timetable... But one of the things we love about Kangatraining, is that our Kangabuddies get to start the class with a little bit of social time with other babies, then plenty of bonding cuddles with mum in their carrier, almost always followed by a hefty sprinkling of sleepydust. How much of a win-win is that? They get cuddles and a nap, we get company, support and a workout ! #Kangatraining #KangatrainingWestAuckland #KangaHelpsMe #ExerciseWithMyBaby #ExerciseSafely #ExerciseAndSnuggles #Snuggles #MumsAndBubs #MumsAndBubsNZ #MumsHelpingMums #ExerciseForMums #FitMum #StrongMum #SweatYourselfHappy #HappyPlace
It was gorgeous today in class to see the Kanga magic working on the smaller bubbas, each one of them nodded off to sleep while we danced around with them on our chest 🥰💕 Sometimes a tiny little tweak to make bubba more comfy in there is all it takes, or sometimes they may want a quick feed or nappy change first! Another tip - avoid the footed onesies, this can be uncomfortable for bubs little toes when sitting in the carrier. Pants and socks work best 🙌🏽 A little “pelvic tuck” works wonders too for optimal positioning, to have that nice M shape… their bottom lower than their knees, to support their developing hips. Let me know if you try these tips and they help you out 😘 #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
Family and Friends Day by the lake! Who’s in? Register now ☀️😍☀️ #kangamix #sunshine #popup #familyfriends #kangatrainingau #kangatraining #outdoor
❌ No Class Today! ❌ Sorry everyone! I can’t wait to see you all next week 🥰 #kangatraining #kangamix #postnatalfitness #babywearing #mumandbub #fourthtrimester #adelaide #Noarlunga #Marion
Kangatraining is only about fitness. You'll meet other mums and build an even stronger bond with bub. Don't wait, book your class now. Term starts May 21. Open Day May 14 #babywearing #babywearingexersize #postpartumfitness #mumexercises #postpartumexercises #newmum #newborn #kangatraining #dancefit #fitmum #funmum #redlandsmum
🩷 THIS WEEK! 🩷 This week, we had small but lovely classes. Was also lovely to spend a morning moving on the public holiday. Thank you to the mum and little ones that made it along this week and an even bigger thank you to the mums that came today for our first public holiday class. That’s a wrap for week 2 but we are back to do it all again next week! We have a few remaining spots left for this term: 🩷Wednesday’s 8.30am - 3 spots remaining 🩷Thursday’s Kangatraining 9.30am - 4 spots remaining 💜Both classes held at Vivace Performance Company in Greenwood. Free hire carrier available! First trial class just $10! Register via the following link 👇🏻👇🏻👇🏻 https://www.ajoeynamedjackbabywearing.com.au/kangatraining It’s never too late to come along for a trial class! Mums need to be minimum of 6 weeks post vaginal birth or 12 weeks post caesarean birth, and have clearance from their health professional to start Kangatraining classes. Complimentary carrier hire proudly supplied by @ajoeynamedjackbabywearing #kangatraining #kangatrainingau #kangatrainingwa #kangatrainingpadburygreenwood #ajoeynamedjackbabywearing #perthbabies #pelvicfloorsafe #postnatalsafe #perthmums #perthmumsandbubs #selfcare #wearthemall #keepthemclose #mumsofmultiples #mumsoftoddlers #perthisok #mumboss #mumsinbusiness #babywearing #supportwabiz #NORmums #mumsandbubsnor #greenwood #outdoorfitnessclasses #postnatalfitnessclasses #perthtodo #pelvicfloorfirst
Babywearing is just so special in so many ways 🥰💕🫶🏼 What’s your favourite thing about wearing your little babe? #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
As a YogaBirth teacher it is not unusual to feel that you have created community as friendships and new bonds grow with women who attend the class. One YogaBirth teacher said, "I often get invitations to birthday parties of babies whose mothers came to my postnatal classes and find that I know all or most of the other families at the party as they have all been to my postnatal classes too!!" YogaBirth classes impact on people’s lives well beyond the childbearing year; into their babies' toddler years and beyond. When training with us, as well as learning to teach YogaBirth classes, you are becoming a community creator, facilitating a journey into parenthood and helping women find their “new tribe”. ❤️ https://www.yogabirth.org/postnatal-yoga/ or visit our Linktree (in bio) 💜 Photo credit: @sarahstirkphotography #postnatalcoursesonline #yogateachertraining #postnatal #postpartum #pregnancy #prenatal #postnatalfitness #baby #fitness #motherhood #pelvicfloor #postnatalcare #pregnant #newborn #newmum #fourthtrimester #breastfeeding #birth #postpartumbody #womenshealth #antenatal #babywearing #selfcare #momlife #kangatraining #postpartumfitness #postpartumjourney #mumlife #exercise #wellness
#24.04.2024 Heute war mein letzter Kurs vor der Babypause🥲 Es war so schön mit euch! Ich möchte von Herzen DANKE sagen, denn ihr lasst mich mit ausschließlich positiven Gefühlen gehen. Ich weiß, ich darf wiederkommen und ich weiß, ich werde diese tollen Frauen wiedersehen🫶🏻 Es ist allerdings auch ein Abschied von unserem wunderschönen Kursraum. Wir ziehen gemeinsam mit den @beleghebammen_st.marienwoerth ins Krankenhaus direkt um die Ecke und ich bin sehr gespannt, was uns dort erwarten wird, @kangatraining_badkreuznach 🦘. Jetzt freue ich mich aber erst einmal auf unser zweites Wunder und die ganz besondere erste Kennenlern- und Kuschelzeit🥰 Eure Angelina💚 #kangareise #kangatraining #getfit #mamaundbaby #abschied #erstesfahrstuhlfoto #aufinsabenteuer #zweifachmamatobe #kangafamilie #dankbar
Ciao mamme ♥️ Sono Elena, mamma ed istruttrice di Kangatraining e ginnastica ipopressiva metodo Caufriez. L’ipopressiva consiste in una serie di esercizi posturali con diversi livelli di progressione appositamente studiati per tonificare i muscoli addominali e del pavimento pelvico in sicurezza. Il Kanga è un totale body workout LIIT rivolto a tutte le mamme ed ai loro bebè che potranno portare con sé a lezione grazie alla tecnica del babywearing. Andremo quindi ad allenare tutti i gruppi muscolari ponendo particolare attenzione al nostro pavimento pelvico e alla diastasi dei retti, qualora sia presente, incentivandone la chiusura grazie all’utilizzo della tecnica Tupler sulla quale sono formata. Per qualsiasi informazione non esitate a scrivermi!🫶 Let’s kanga! #kangatraining #ipopressiva #hypopressives #mamme #mammefit #fitmom #lucca #gym #healthylifestyle #happymom #happybaby #babywearing
Kangatraining ist Kuscheln und Training in einem ☺️ Dein Baby kuschelt sich an dich, während du dich bewegst. Was will man mehr? Training in Geborgenheit 🥰 #kangatraining #kuscheln #geborgenheit #mamaworkout #sportmitbaby #sportmitkleinkind #beckenbodentraining #happy #fintess #mamafitness
Morgen und am Freitag geht’s wieder los! Die neuen Kurse starten ☀️💪 Möchtest DU spontan noch dabei sein? 😎 Dann meld dich schnell noch an unter: https://kangatraining.info/de_de/instructor/AnnaSchomaker/booking/1969 Ich freue mich auf euch, Mädels 🫶 Freue mich, wenn ihr den Beitrag teilt!! #kangatraining #kangatrainingkoblenz #fitmitbaby #mamafit #fitmitbaby #rückbildungsworkout #rückbildungsgymnastik #rückbildung #tragemama #beckenbodentraining #hebamme #sommer #koblenz #fcmetternich
Experience the power of friendship and community at Kangatraining! Connect with like-minded parents, make friends and share experiences. Our classes create a supportive environment where you and your baby can thrive together. . Join us for not just a workout, but a community that celebrates parenthood - don’t miss out - book in for a trial class today - see link in bio 💕 . . . . . . . #Kangatraining #KangatrainingAU #KangatrainingAU #BeFit #BeStrong #BeHealthy #BeWithYourBaby #FunFamilyFitness #WorkoutWithYourBaby #PostnatalFitness #ExerciseWithBaby #MumsAndBubsFitness #MumsAndBubs #HappyMumma #HappyBubba #KangaMum #KangaWithYourBaby #MumLife #ParentHood #SelfCareSaves #LetsGetReal #KeepingItReal
FRAUEN POWER • Fitness für Dich - mit & ohne Baby! SCHBUPPERSTUNDE jederzeit möglich! Anmeldung erforderlich! Starte Deinen 5er oder 10er Kurs FLEXIBEL - Keine Kursstarts!! #fitness #hiitworkout #fitnesskurse #piagottinger #wels #thalheimbeiwels #kangatraining #prekanga #ganzkörpertraining #outdoortraining #walking #schwangerschaft #schwangerschaftsgymnastik #beckenbodentraining #fitmom #sportymom #workout
Was für tolle, motivierte Mamis wieder im Kurs sind. Da macht das Trainerdasein einfach noch mehr Spaß 🤩 Und die Kleinen sind auch schon brav am drehen, krabbeln und robben üben 😍 #Kangatraining #tragenistliebe #sportmitbaby #fitmitbaby #fitdankbaby #salsababy #rektusdiastasesichertrainieren #sportnachderschwangerschaft #sportmitbaby #sportinderschwangerschaft #fitmum #Fitmom
Wir proben schon fleißig für unseren Auftritt nächste Woche beim ParkSportTag im @stadtparknorderstedt und freuen uns auf einen tollen Nachmittag im Park!!! Das wird super, Mädels 💗 Um 15:20 Uhr gibt es eine Schnupperstunde für alle interessierten Mamas 👋 Sei doch dabei 🫶 #kangatraining #fitness #mamaleben #sportmitbaby #tanzen #tanzmitbaby #norderstedt #bestersportmitbaby #fitnessmitbaby #mamafitness #workoutmitbaby #fitmitbabyindertrage #sportnachderschwangerschaft #rückbildungsgymnastik #mamababy #mamaliebe #deinbestesworkoutingeborgenheit #tragebabyssindglücklichebabys #tragenistliebe #kreissegeberg #workoutfürmamas #fitnessfürmamas #beckenboden #fitmitbaby #workoutmama #elternglück #baby2024 #mama2024 #momfitness #fitnachderschwangerschaft
Liam ist ein absolutes Tragebaby🧡 Ich habe mal in meinen Alben gesucht und hier war er ungefähr fünf Wochen alt. Seit fast 7 Monaten trage ich ihn nun täglich und wir beide genießen die Nähe so sehr. Ich hoffe, dass das noch ganz lange so bleibt und er die ersten Kurse mit mir zusammen rocken wird.😁💪🏽 Babys zu tragen hat ganz viele Vorteile, jedoch müssen dabei einige Grundregeln beachtet werden. Auch das war Teil meiner Ausbildung und ich werde in den kommenden Tagen mehr darüber erzählen.☺️ #fitnessmotivation #kangatraining #sport #tragemama #love
💗 No class tomorrow! 💗 Wishing you all a lovely ANZAC Day public holiday with your loved ones tomorrow. Kanga will be back in action on Friday at Karawatha Hall in O’Sullivan Beach. #kangatraining #kangamix #postnatalfitness #babywearing #mumandbub #fourthtrimester #adelaide #Noarlunga #Marion
At Kangatraining... We aren't just regular mum's. We are babywearing mum's. We are tired mum's. We are happy mum's. We are having fun mum's. We are making friendships mum's. We are getting out of the house mum's. We are moving safely, mum's. We are self care mum's. We are getting fit mum's We are mums with our little ones in tow... Setting a great example and having fun. 💃🥰 We aren't just regular mums... Have fun, get fit, and be WITH your little one. Come and see for yourself! 💖 Now taking bookings for term two! ✨ Mums must be at least six weeks post birth (12 weeks post caesarean) and have medical clearance from their midwife, GP or women’s health physio to attend classes. Baby carriers available to hire upon request. 🙌Please get in touch or book if you have any further questions or would like to join us! Credit Kangatraining Mackay & The Whitsundays 💖 💖💖 💖💖💖 #Kangatraining #KangatrainingWestAuckland #KangaHelpsMe #ExerciseSafely #Kangatrainingwhanganui #ExerciseWithMyBaby #ExerciseAndCuddles #Family #Fitness #Fun # #YoullBeGladYouCame
Mum said we're going to a baby carrier exercise class but she hasn't put me in the carrier 🤔 . . . #baby #kanga #kangatraining #kangaexercise #goldenboi #goldenretriever #dog #doggo #park #parktime #instadog #dogfriendly #brisbane #brisbanecitycouncil #freeexercise #colmsliepark #colmslierecreationreserve #babycarrier #gooddog #bamboozled #bamboozle #confused #imthebaby #mum #heymum #sitstay #bondiwoof #bondiwoofontour
One of the 'mistakes' I see most often when I go to talk to groups about babywearing safety is that their carrier is too loose. This will make wearing much harder on your body and make baby feel not as secure which can lead to crying in the carrier. How do you know if your carrier is tight enough? One way to check is lean forwards, just like in this picture. If you lean forwards and there is a big gap between your chest and babies then your carrier is too loose. Need help getting a comfortable fit? All of our Kangatrainers are trained by Australasian Babywearing Association by Australian Babywearing Association in best babywearing practices and many of them are babywearing consultants #Kangatraining #KangatrainingNZ #KangaHelpsMe #WearMyBaby #WearMyBabySafely #BabywearingTips #BabywearingSupport #FindMyVillage #WearAllTheBabies #MumsAndBubs #MumsSupportingMums #MumsHelpingMums #ParentSupportingParents
Term 2 starts Monday 29th April and classes are filling up fast! Message us today to book your spot or comment 'join" and I'll send you the link to sign up #Kangatraining #KangatrainingWestAuckland #KangaHelpsMe #ExerciseWithMyBaby #ExerciseSafely #BabywearingFTW #Family #Fitness #Fun #SweatYourselfHappy #MumsAndBubs #MumsAndBubsNZ #MumsHelpingMums #ExerciseForMums
💢Sapevi che il Kangatraining è un allenamento #LIIT❓ Il LITT è un’ allenamento a bassa intensità che prevede di mantenere durante la sessione la frequenza cardiaca massima al di sotto del 60%. Grazie al basso impatto articolare e cardiovascolare, con il LIIT è possibile migliorare le proprie abitudini di esercizio fisico senza provocare traumi al corpo. E’ la migliore forma di allenamento per chi si avvicina per la prima volta ad un programma di allenamento, o per le persone che devono riprendere la propria mobilità! È perfetto per il recupero post parto‼️ #liitfitness #lowimpactmovement #lowpactworkout #kangatraining #babywearingworkout #doityourself
Kangatraining is the ultimate low-impact interval training that packs a serious punch in boosting strength 💪🏻 and overall fitness! Perfect for all fitness levels, each exercise can be modified to your needs… . Whether you’re just starting out or looking for a challenge. . Whether you’re postpartum and looking to regain your strength or simply want a fun, effective workout routine! . Kangatraining has always been my go-to! It has been my sole exercise routine since my first born and I’ve never felt stronger or fitter 🙌🏻💕. . Join me and discover how awesome Kangatraining can be for you - check out the link in our bio for all the sessions available 🥰. . . . . . . #Kangatraining #KangatrainingAU #KangatrainingAU #BeFit #BeStrong #BeHealthy #BeWithYourBaby #FunFamilyFitness #WorkoutWithYourBaby #PostnatalFitness #ExerciseWithBaby #MumsAndBubsFitness #MumsAndBubs #HappyMumma #HappyBubba #KangaMum #KangaWithYourBaby #MumLife #ParentHood #SelfCareSaves #LetsGetReal #KeepingItReal
Toddlers are SO much more observant than we realise. I love that we can show them that exercise isn't a chore, that it can be FUN Why not try a class and see for yourself #Kangatraining #Family #Fitness #Fun #Friendship #KangaHelpsMe #FindYourVillage
YOGA FOR MAMA - it’s all about you. If you are looking for a gentle and supportive yoga class to ease you back into your body after birth safely with the added bonus of community then our Mama & Baby Yoga class will be perfect for you. Our course begins today but DM me for details of what’s coming up. This course is yoga for mamas (with a little loving on our babes too) because I wanted you to learn how to take care of you as your body transforms yet again during this postpartum phase. There are big shifts not just in the body but in the mind too (and heart!) that happen during birth and in early motherhood and each woman is on her own unique healing journey. A nourishing yoga class focusing on gentle strengthening and reconnection to the core. Through breath-work and movement we flow together to bring about a balance of heart, body and mind helping to heal after our sacred rite of passage, childbirth.. As we gather in circle our healing medicine is shared and through the magic of yoga we re-establish a sense of self and the joy of connection and community. Our new 5 week course begins TODAY Tuesday 23rd April but drop me a message to join the waitlist! 𝑾𝒆 𝒈𝒂𝒕𝒉𝒆𝒓: Tuesdays 10am -11am Durweston Village Hall I am so excited to be sharing this wonderful course again with a focus this term on the glorious chakras, the energy centres of the body and can’t wait to welcome you all and your babes! 𝑳𝒐𝒗𝒆 𝑨𝒊𝒎𝒆𝒆 𝒙 ✉️Message me to join the waitlist
Heart cup is so full 🫶🏼 Thank you KangaLand #kangatraining
[MEGA-GEWINNSPIEL 3/3] ZUM 15. KANGATRAINING GEBURTSTAG VERLOSUNG WIR 3 ÜBERNACHTUNGEN IM LOFTHAUS NAHE WIEN! _________________________________________ TEILNAHMEBEDINGUNGEN: 1.Du folgst @Kangatraining_official 🤗 2.KOMMENTIERE : "den Kurzurlaub in Wien gönne ich mir &...!" 3. Like die letzten 3 Bilder & soviele so möchtest! Wir wünschen euch ganz viel Glück! #kangatraining #tragenistliebe #babytragen #didymos #didysnap #didyklick #postnatalesfitness #gesundestragen #mamafitness #mamaleben #fitmom #giveaway #verlosung #gewinnspiel Das Gewinnspiel steht in keinerlei Verbindung zu Instagram & Facebook und wird in keiner Weise von Instagram/Facebook organisiert oder unterstützt. Das Gewinnspiel geht bis zum 30.04.2024 #kangaversary #happybirthday #nicolepascher #15jahre #workoutmitbaby #prenataltrainineren #Metime #fitmitbaby #pregnant #neuekurse #Kangatraining #dancingwithbaby #kangatraining #sportnachderschwangerschaft #bestworkoutwithbaby #bestersportmitbaby #sportnachderschwangerschaft #sportmitbaby
Kangatraining is DRAM safe 💃🏻🎶 It is an exercise program designed by midwives and women’s physiotherapists that is safe for all post partum mamas. Kanga works on strengthening and rehabilitating your core and pelvic floor after birth, and everything is low impact. Give it a try and see for yourself 💃🏻💃🏻💃🏻 you’ll be so glad you came! Tag a mama you’re going to kanga with 👇🏼 Mel xx #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
Trageliebe endet niemals ❤️❤️Ultimativer Komfort: Das Wildride Kindertragetuch wurde entwickelt, um sowohl dir als auch deinem Kind höchsten Komfort zu bieten. Mit gepolsterten Gurten und einer ergonomischen Sitzposition sorgt es dafür, dass sich dein Kind geborgen fühlt, während du gleichzeitig bequem und frei beweglich bleibst und deinen Rücken und die Arme entlastest. Abenteuer in Reichweite: Egal, ob du einen Spaziergang im Park machst, auf einer Wanderung in der Natur bist oder einfach nur Besorgungen erledigst - mit dem Wildride Tragetuch hast du dein Kind immer sicher an deiner Seite. Stilvoll und Funktionell: Die Wildride Kleinkindertrage wurde nicht nur für Komfort entwickelt, sondern auch für Stil. Mit modernem Design und hochwertigen Materialien wirst du nicht nur funktional, sondern auch modisch unterwegs sein #trageliebe #tragenistliebe #baby #tragemama #tragetuch #tragebaby #babywearing #schwanger #trageberatung #momlife #babytrage #tragehilfe #lebenmitkindern #bed #babywearinglove #tragen #trageberaterin #babytragen #rfnisorientiert #babycarrier #mamaleben #tragepapa #tragling #wearallthebabies #wovenwrap #lebenmitbaby #mama #kangatraining #liebe #fitmom
Exciting!!! Let’s make the most of this beautiful sunshine and kanga outdoors on the weekend ☀️🍂☀️ Next Sunday, 28th April - 11-12pm - Bring a friend for FREE 🎁💝🎁 https://kangatraining.info/au_en/instructor/ElaRaff/info/2738 #kangamix #popup #sunshine #autumn #kanga #kangatrainingau #kangatraining #kangatrainingaustralia
So ihr Lieben, der Osterurlaub ist vorbei und wir sind bei der Hälfte des aktuellen Kangakurses angekommen. Bedeutet, ich kann schon wieder die nächste Kursrunde ankündigen. Diese wird am 28. bzw. 31.5.2024 starten und die letzte vor den Sommerferien sein! Merkt euch also das Datum schon einmal vor und wartet auf die Buchungsfreigabe. Denn ihr wisst ja, aktuelle Kursmamas haben Vorbuchrecht. Dann wird die Warteliste abgearbeitet und danach sage ich euch allen Bescheid! Ich freu mich sehr auf euch! #LetsKanga 💜 #KangatrainingKiel #KangatrainingKronshagen #Kangatraining #Kanga #Kiel #Kronshagen #Kursstart #Halbzeit #KursstartimMai #SportmitBaby #TanzmitBaby #FitmitBaby #FitnessmitBaby #duwirstfitunddeinbabymachtmit #deinworkoutingeborgenheit #RectusDiastase #Beckenboden #Postnataltraining #SportinKiel #MamamitBaby #Mama2024 #Baby2024 #Tragemama #Tragebaby #Tragehilfe #Tragetuch #MamainKiel #KielerMama #familienträume
There are so many benefits to Kanga, both for you and your baby. What's one thing Kanga Helps you with?? #MondayMythBusting #KangaHelpsMe #Family #Fitness #Fun #MumsAndBubs #Kangatraining #TheOriginalBabywearingWork #MumsAndBubsNZ
At Kangatraining it's not only the parents who get to socialize, the bubs can too. When they aren't snuggled up in the carrier they can be playing with the other babies or just chilling on the mat beside you. Your baby can be involved from start to finish but it doesn't always work out this way. They might be happier having time out after the choreo, that's ok, you can stretch it out while bub is on the mat. It's always best to feed your baby before class but if bub gets hungry or unsettled during class it's totally fine to stop and tend to them. You and your baby are priority! . . . #nillumbik #lowerplentyshops #diamondcreek #lowerplenty #eltham #briarhill #hill #creek #banyulecouncil #banyulebusiness #nillumbiktourismandbusiness #elthammums #banyule #macleod #greensborough #darebinbusiness #bundoora #briar #watsonia #darebin #montmorency #diamond #greensboroughplaza #melbournemums #babywearing #mumsandbubsfitness #kangatrainingau #melbournemumsandbubs #kangatrainingaustralia #kangatraining
Some more amazing benefits of babywearing 🥹🫶🏼💕 it truly is magical! ✨ Have you used a baby carrier with your babe yet? What’s your favourite type of carrier? I used a @chekohbaby stretchy wrap with both babes when they were teeny tiny and loved snuggling on my chest 🥹💕💙 At the moment, my favourite carriers are the @ergobaby_aunz Omni 360 cool air mesh or the Omni Breeze, and the @babytulaanz Explore! Tag a mama below ⬇️ that would love to try a babywearing dance workout class 💃🏻🎶 Mel xx #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
Ab 2.5. geht es los! Nordic Walking mit Plus (Hoheneck) Trainerin: Anna Hoffmann 18.30 bis 19.30 Uhr, Heilbadweg an der Bottwartalstraße, Ecke Wilhelm-Nagel-Straße (beim Erdbeerhäuschen) Das Angebot findet nicht an Feiertagen statt. Das Angebot findet am 27.06.2024 nicht statt. Du denkst, Nordic Walking ist langweilig? Stöcke, laufen, fertig? Dann lass Dich in diesem Angebot vom Gegenteil überzeugen. Wir üben die richtige Technik und verbinden das Nordic Walken mit Übungen für den ganzen Körper. Mal mit Stöcken als Hilfsmittel, mal ohne – ganz wie es passt. Dabei laufen wir über die schönen Felder in Hoheneck, vielleicht auch einmal in den Favoritepark oder im Sommer zum Kneippbecken, denn auch das birgt neben der Abkühlung auch einige tolle Übungsmöglichkeiten – Spaß und Abwechslung ist garantiert. Benötigt werden Nordic Walking Stöcke (3 Paar kann ich verleihen, melde Dich unter [email protected]), bequeme Kleidung und Sportschuhe. Geeignet für alle, jung bis alt, die Spaß am flotten Schritt, Bewegung und Sport haben. Selbst mit Baby in der Trage auf dem Rücken ist es möglich. Das Angebot findet nicht bei starkem Regen oder Gewitter statt. #aktiv #aktivimpark #kangatraining #nordicwalking #sport #outdoor #sportimpark #active #fitness #frauenfitness #workout #walking #ludwigsburg
Dieses Bild kommt mir vor als wäre es erst gestern gewesen. Die mit Abstand spannendste und emotionalste Zeit meines Lebens…meine Schwangerschaft!🧡 Nun sitze ich hier und schaue meinen acht Monate alten Sohn an und denke mir: Was bist du für ein unglaubliches Wunder? Das hat MEIN Körper geschaffen!🧡 Die Schwangerschaft und auch die Zeit nach der Geburt ist für den Frauenkörper sehr herausfordernd. Umso wichtiger ist es, dass wir ihm die nötige Aufmerksamkeit schenken und achtsam mit ihm umgehen…🫶🏼 #kangatraining #wunder #ausbildung #leidenschaft #sport
Das Tupler Technique®️ Programm hilft Dir, den Weg zu deiner Körpermitte zu finden 😊 Hier das Ergebnis nach 3 Wochen Muskelaufbautraining und Umstellung im Alltagsverhalten - moderat und kontinuierlich, dass eine Mama mit zwei kleinen Kindern Zeit dafür findet 💕 Wie wohl fühlst du dich in deiner Körpermite? #tuplertechnique #rektusdiastase #rektusdiastaseschließen #melsportfitnesskurse #melsportwuppertal #kangatraining #wuppertal #remscheid #postnatalestraining #nichtnurfuermamas
We’ve all been there… and feel like the whole room is staring at us! At kanga, we are all mums and we all get it 🥹🫶🏼💕 so you can feel safe and supported in a judgement free zone while you settle your bub. If you need to take bub out of the carrier for a change or a feed at any time you are more than welcome! Plus, the carriers come with some sort of magic fairy dust 🧚♀️ and generally after a song or 2 our babes will get nice and comfy snuggling into us, and drift off to sleep as we move to the music 🎶 Try it and feel the magic for yourself! Our very first class at Old Noarlunga is this Friday 26th April 10am… link in bio to register, and don’t miss out on our launch special 3 classes for $30! Can’t wait to kanga with you 💃🏻💕 Mel xx #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia #sleepydust #carriermagic
REGISTRATIONS for Term TWO are now open!! Wahoo! MONDAYS @ @houseofyoganz MT MAUNGANUI 11:30am - Weekly WEDNESDAYS @ Elizabeth Street Community & Arts Centre TAURANGA 10:30am - Weekly Price List: CASUAL CLASS - $15 5 CLASS PASS - $65 10 CLASS PASS - $120 Message me to book your spot or you can do it here 👉 https://www.kangatraining.info/nz_en/instructor/AiddieCarnihan/booking/2727 #Kangatraining #KangatrainingTauranga #MumsAndBubs #MumsAndBubsNZ #Family #Fitness #Fun #KangaHelpsMe #ExerciseSafely #ExerciseForMums #MumsHelpingMums #kangatrainingMtMaungaui
[Jubiläums-Ausgabe] Happy Birthday- Kangatraining! Am Samstag, 27.4. 09.30 -10:30 Uhr findet eine "15 JAHRE LET´S KANGA ONLINE KLASSE" statt. Ihr könnt gerne bei eurer Kangatrainerin die kostenfreien Zugangsdaten dazu erfragen. Ich freue mich auf eine tolle, gemeinsame Jubiläumsstunde! Eure Nicole 😘 Lets Kanga! #kangaversary #kangamix #Kangatraining #mindandbody #prekanga #kangaburn #postnatalestraining #happymom #happybaby #didyklick #manduca #ruckeli #mamalia #onlinekanga #letskanga #15jahre #staytuned