Pelvic health physiotherapy focuses on treating conditions related to the pelvic floor, including issues like urinary incontinence, pelvic pain, and pelvic organ prolapse. Physiotherapists in this field use various techniques such as pelvic floor exercises, biofeedback, manual therapy, and education to help patients manage their symptoms and improve their quality of life. If you’re looking for more information, call us at 905-450-1300. We also offer free consultations! #pelvichealth #pelvicfloor #womenshealth #pelvicpain #pelvicfloordysfunction #pelvicfloorexercises #pelvicfloorphysicaltherapy #incontinence #pelvicfloorhealth #pregnancy #postpartum #physicaltherapy #physiotherapy #prolapse #pelvicpt #health #kegels #pelvicfloormuscles #urinaryincontinence #endometriosis #postnatal #pelvicfloorpt #pelvicfloorphysio #diastasisrecti #menopause #chronicpain #pelvic #wellness #pelvicorganprolapse #explorepage
Does your baby prefer short feeds over a few hours? That’s called cluster feeding! While inconvenient, it’s normal and may help boost your milk supply. #TrinityWellness #MaternalHealth #PostPartum #Motherhood #WomensHealth #Breastfeeding #PostPartumSupport #NewMom #NewParents #FourthTrimester #Postnatal #PrenatalClasses #Prenatal #PrenatalHealth #MakingMotherhoodEasier #VirtualSupport
We’re so excited to announce our newest partner to join this year’s #worldmmhday campaign - @sportinmind Sport in Mind ® is an award winning mental health charity (unaffiliated to Mind and not part of the local Mind network) that was formed in Reading, Berkshire in 2010 with a simple mission: “To improve the lives of people experiencing mental health problems through sport and physical activity” They are the UK’s leading mental health sports charity and deliver physical activity (sport, walking, dance and movement, gardening and exercise sessions) projects in partnership with the amazing NHS in order to aid recovery, promote mental wellbeing, improve physical health, combat social isolation and empower people to move their lives forward in a positive direction @sportinmind know that being pregnant and having a baby is a huge transition in life - one that, unsurprisingly, makes being active even more of a challenge for many Being active before, during pregnancy and beyond brings with it a host of mental and physical benefits, including a reduction in depression, improved emotional wellbeing and helps to reduce worry Working with various partners, @sportinmind bring activity sessions with experienced leaders for mum & baby to be active together and have the opportunity to support their well-being. These sessions are for participants that identify as mothers and have mental health problems, low mood or are isolated Keep an eye on our stories as @worldmmhday will personally attend tomorrow’s, (now fully booked), session, raising awareness of Maternal Mental Health Please do support @sportinmind by giving them a follow, share and checking out the amazing work they do #maternalhealthmatters #maternalmhmatters #maternalhealth #youarenotalone #strengthinnumbers #womensupportingwomen #mentalhealth #mentalhealthawareness #maternalmentalhealth #support #postnataldepression #postnatal #worldwidesupport #makeadifference #maternalmentalhealthweek #getinvolved #campaign #jointoday #bekind #bekindtoyourself #selflove #selfcare #strongertogether #motherandbaby #spreadtheword #postpartum #sportinmind
A big thank you to everyone who braved the rather wet weather on Sunday and joined us for our Wellbeing Walk for Maternal Mental Health Awareness Week 2024, at Delapre Park. It was a fantastic occasion once again, and an opportunity for people to chat to our specialist perinatal mental health team about the importance of ‘Rediscovering You’ during pregnancy and in early parenthood. #MaternalMentalHealthAwarenessWeek #perinatal #maternal #pregnancy #parenthood #northamptonshire #weareNHFT #NHFT #mentalhealth #wellbeing #walk #delapreabbey #delaprepark #walking #healthcare #postnatal
Maternal Mental Health Awareness Week Day 1: Demystifying perinatal mental illness. Today is all about spreading awareness and information about symptoms of perinatal mental illness and how to seek support😊 ⠀ ⠀ ⠀ ⠀ #perinatalmentalhealth #maternalmentalhealth #mentalhealth #postpartum #postpartumdepression #motherhood #postpartumanxiety #mentalhealthawareness #postnataldepression #perinatal #pregnancy #mentalhealthmatters #postpartumbonding #anxiety #postpartumjourney #therapy #postpartumocd #postpartumsupport #ppd #postnatal #intrusivethoughts #perinatalmentalhealthpartnership #maternalmentalhealthawarenessweek #parenting #mmhalliance #parenthood #momlife # #pocd #ocdrecovery
How is MotherToBaby different? When you reach out to one of our experts, you will receive a personalized assessment to evaluate any risks or benefits of a particular exposure during pregnancy. Visit mothertobaby.org or call 866.626.6847 . . . #healthymomhealthybaby #healthybaby #healthypregnancy #prenatal #pregnancy #postpartum #health #motherhood #pregnant #postnatal #birth #baby #wellness #newmom #momtobe #motherhoodrising
1 in 4 women struggle with pelvic health disorders. At Fyzical Stone Oak, we're committed to offering support and solutions. Through personalized care and expert guidance, we empower women to take control of their pelvic health journey. #sanantonio #fyzical #stoneoak #balance #therapy #fyzicalstoneo #NaturalHealing #HealthandWellness #FYZICALTherapy #1in4 #pelvicfloordisorder #pelvicfloorhealth #pelvicfloor #prenatal #postnatal #pelvichealthsupport #personalizedphysicaltherapy
Feeling overwhelmed by the intricacies of early parenthood? Invite Vegas Family Doulas to support you on your postpartum journey! From feeding to soothing, bathing to sleeping, our team members are trusted experts in all things newborn care. Embrace knowledge, conquer anxieties, and navigate parenthood with confidence! www.vegasfamilydoulas.com 📞 702-907- 6378 ✉️ [email protected] #VegasFamilyDoulas . . . #postpartumdoula #doula #postpartum #postpartumjourney #postnatal #newmom #momlife #motherhoodunplugged #motherhood #infant #newborn #baby #breastfeeding #breastfed #mommyblogger #postpartumdoula #doula #lasvegas #hendersonnv #vegasmom #vegasfamily #safesleep #diaper #clothdiapers #diapers #diaperchanging #newborntips
🌟 Importance of Postnatal Training: Integrating Pelvic Floor Exercises with Core Engagement 🌟 Hey Mums! 💕 Let’s talk postnatal training and why it’s crucial, especially when it comes to pelvic floor exercises. 🤰🏽✨ During pregnancy, our bodies undergo incredible changes, especially impacting our core muscles and pelvic floor. So, it’s essential to pay attention to postnatal recovery, and here’s why: 1️⃣ Pelvic Floor Health: Pregnancy and childbirth can weaken the pelvic floor muscles, leading to issues like incontinence and pelvic organ prolapse. By incorporating pelvic floor exercises into your routine, you strengthen these muscles, promoting better bladder control and overall pelvic health. 2️⃣ Core Strength: Pregnancy doesn’t just affect the pelvic floor; it impacts the entire core, including the deep abdominal muscles. Proper postnatal training focuses on reactivating and strengthening these muscles, aiding in postpartum recovery and reducing the risk of back pain. 3️⃣ Integrated Breath and Core Engagement: It’s not just about squeezing the pelvic floor; it’s about integrating breath with pelvic floor engagement and utilising all core muscles effectively. This integrated approach ensures proper alignment, stability, and support for your body during daily activities and exercise. 4️⃣ Functional Movement: Postnatal training goes beyond isolated exercises; it emphasizes functional movements that mimic real-life activities. By training your core to work efficiently in various positions and movements, you enhance your overall strength and stability, making everyday tasks easier. So, Mums, if you need help returning to exercise then please get in touch. I have a number of incredible @holisticcorerestore post natal programs that are perfect for you ❤️ #PostnatalFitness #PelvicFloorHealth #CoreStrength #MomLife #PostpartumRecovery #PostNatal #postnatalexercise #postnatalrecovery #diastasisrecti #diastasisrepair #diastasisrectijourney #newmum #holisticcorerestore®
Sat outside my daughters piano class catching up on emails and planning some new events!!! #pilates #fitnesspilates #burnhamonsea #wellness #postnatalexercise #postnatal #postnatalpilates
𝔹𝕠𝕟 𝕕𝕖𝕓𝕦𝕥 𝕕𝕖 𝕤𝕖𝕞𝕒𝕚𝕟𝕖. La semaine dernière a été pavée de soins uniquement offerts en cadeau. Toutes des familles ayant reçu de leurs proches ce moment de détente, de connexion et d'amour. Merci beaucoup de penser à moi pour gâter les vôtres !!!! Ça me touche toujours énormément! MJ 🫶🏻🤍✨🌿 📷: @natureauthentik #bebe #bébé #bainenveloppé #bainthalasso #bainthalassobebe #bainthalassobébé #bebe2024 #famille #postnatal
Happy Monday😊 Did you know that Human Babies are not fully developed at Birth? The fourth trimester refers to the twelve weeks after birth. The phrase was coined in 2002 by Dr. Harvey Karp, MD who theorized that human babies are born about three months too early. 🧑🏽🍼While it’s a time of great joy and celebration, it’s the toughest and most vulnerable seasons for most Mamas. They recover physically, settle and adjust mentally and have social and emotionally challenges to overcome. 👶🏾The baby is processing the change from the womb to the world. It is a period of significant physical, mental and emotional development for your baby. They learn to accommodate so many new things like breathing, feeding, pooping, understand their senses develop most of their systems. They are totally dependent on Mama and will slowly learn to be independent. ⏳Be patient with the season, it will pass 😊 #midwiferycare #postnatal #breastfeedingsupport #evesmama
🧘♀️✨ La saison de yoga reprend à Liège et à Huy à partir de cette semaine et la semaine prochaine : Rejoignez-moi pour des séances dynamiques et apaisantes: 📍 Huy: - À partir du jeudi 9 mai à 12h15: Cours Vinyasa Flow au @lestudiosatnam - Mardi 12h : Cours Prénatal au @centre_medeo (plus d’infos suivront) 📍 Liège: - Tous les jeudis à 14h30: Cours Post Natal chez @by_altuna - Tous les samedis à 10h30: Cours Prénatal chez @by_altuna - Tous les samedis à 11h45: Cours Vinyasa chez @by_altuna Réservez votre tapis dès maintenant! 🙏 #YogaLiege #yogahuy #yoga #bienetre #serenite #liege #huy #vinyasa #prenatal #postnatal #meditation #sante #yogainspiration #yogapose #yogapractice #mindfulness #health #fitness #yogajourney #yogatime #selfcare #yogaeveryday
💜 PLEASE CHECK YOUR EMAILS 💜 If you've registered onto our next term starting w/c 3rd June! I've sent you an email with the priority booking password which goes live today at 8pm for 24hrs, then it will be visible for the rest of the public 🙊 if you've not received yours, please drop me a DM x #baby #babydevelopment #babyclasses #babyfun #babymassageclass #parenting #newmum #newborn #babylearning #parentandbaby #firsttimemum #babybonding #playbasedlearning #bloombaby #childdevelopment #postnatal #babygroups #mumlife #babyactivities #maternity #love #babylights #sensoryplay #pregnancy #pregnant
🌟 Reflecting on Last Week 🌟 Last week was a whirlwind of excitement, celebrations, and all-around busyness! Amidst juggling business commitments, spending precious moments with Alex and Charlotte, and celebrating my birthday, I found myself deviating from my usual workout routine. And you know what? That’s OK! 👌🏼 Life has a funny way of throwing different priorities our way, sometimes sidelining our best-laid fitness plans. And that’s perfectly normal! It’s essential to recognise that our journey towards wellness isn’t always a straight line; it’s filled with twists, turns, and unexpected detours. 🔀 So, if you, like me, found yourself skipping workouts last week, remember that it’s all part of the ebb and flow of life. Instead of dwelling on what didn’t happen, let’s focus on the opportunities that lie ahead. I’m looking forward to getting back into my workouts this week, recharging my energy, and prioritising my wellbeing once again. Here’s to embracing life’s ups and downs, celebrating the wins, and staying resilient through it all! 💪🏼✨ - - - - - #fitnessjourney #lifepriorities #newweeknewgoals #postnataljourney #postnatal #postnatalexercise #postnataltraining #postnatalnutrition #postpartumjourney #postpartum #postpartumexercise #postpartumtraining #postpartumnutrition #postnatalstrength #postnatalstrengthtraining #postnatalcrossfit
PODCAST ALERT - Live Speech - FREEDOM from giving two hoots about the way your body looks’ Some of you might remember me telling you about the speech that I did at an empowering women’s event in Hull called ‘Hear Them Roar’. I started speaking on stages empowering women to not give two hoots about the way their body looked after my daughter, Yasmin, at 6 stood in front of my full-length mirror, looked at her body and said ‘Mummy, I hate my body’…… I tell the story about the journey my daughter and I went on after this to freedom from giving two hoots about the way our bodies look. Honestly, FREEDOM! That is what it is. Once you stop giving a second thought about the way your body looks, stop marrying your self worth to how your body looks and realise that there is so much more to your body than the way it looks - you feel FREEDOM! I want that for you! If you want that too. This podcast is really worth a listen. Comment ‘Podcast’ and I will drop you the link to my podcast into your inbox. While you are there - take a look at the other episodes. There is one on ‘How to heal a Diastasis Recti’, Some pelvic floor tips in the one called ‘Don’t blow your nose on the toilet’ and some thoughts on postnatal weight loss and getting back into your pre-pregnancy clothes in other episodes too. They are well worth a binge listen. #postnatal #bodyimage #postnatalbody #podcast #postnatalpodcast
I'll go through a little brief overview of Massage for C Section Scars tomorrow in a live segment. I'll cover WHEN you can start and WHY you'd want to do it. If you have any questions, pop them into the question box in my stories or message me. Check out my Online C-Section Scar Transformation Course - link in bio! If you need help or advice after C Section, come see me at my Down Below Physio clinic 😊 #csection #csectionrecovery #csectionscar #csectionbirth #csectionawarenessmonth #scar #scarmassage #birth #postnatal #postnatalrecovery #postpartum #postpartumrecovery #downbelowphysio #advice #expert #postnatalspecialist #instagramlive
CONSEJERÍA DE LACTANCIA MATERNA En descuento por el mes de mayo Emma Ortiz Garabito @elige.lactar En convenio con Ahora & Terapias tengo 5 cupos disponibles al mes a valores diferenciados para: 🤱🏻 Asesoría en Lactancia online ✨1 sesión de asesoría en lactancia $15.000.- (Valor normal: $28.000) 🤱🏻 Taller prenatal online + Asesoría en Lactancia online $28.000.- (Valor normal: $50.000) 🤱🏻 Taller prenatal online. $15.000. (Valor normal: $28.000) Toda asesoría cuenta con acompañamiento a la díada (vía WhatsApp) por 2 semanas post asesoría y entrega de ficha con indicaciones por escrito en formato PDF. Te puedo orientar y acompañar a superar posibles: ✔️Mastitis, ✔️Obstrucción mamaria, ✔️Perlas de leche, ✔️Proceso de destete, ✔️Corrección de acople, ✔️ Relactación, ✔️Entre otros. En el Taller prenatal veremos los siguientes temas: ✔️Preparación para la lactancia en el período de gestación ✔️Prácticas del trabajo de parto y su impacto en la lactancia materna ✔️Primeras horas post parto ✔️Apego y lactancia ✔️Tipos de leche materna ✔️Agarre al pecho y dolor al amamantar ✔️Crisis de lactancia ✔️Rol del padre/acompañante en la lactancia También si gustas puedes obtener el manual en formato PDF "Empoderándome en mi lactancia" , con toda la información entregada en el taller y que podrás tener a la mano cada vez que quieras 😉. (valor agregado de 5 mil pesos chilenos) Mi nombre es Emma Ortiz, soy Técnico en Salud en Laboratorio Clínico. Soy Consejera en Lactancia Materna certificada en Fundación Comunidad de la Leche y colaboradora en el Centro de Salud Mental Digital Ahora & Terapias en donde me dan la oportunidad de ofrecer mis servicios a un valor diferenciado mes a mes. Cualquier duda o pregunta con respecto a este plan de valores diferenciados, puedes encontrar en mi biografía un link que te lleva a la app WhatsApp y al formulario que debes llenar y enviar para poder reservar cupo mensual, escribirme a [email protected] Un abrazo gigante, Emma. #Lactanciamaterna #Saludmentalmaterna #acompañamientoenlactancia #prenatal #postnatal #maternidad #crianzarespeutosa #crianza #lactancia
DUE BERSALIN SEMAKIN DEKAT??? Ibu-ibu masih belum booking pakej pantang? Jangan risau , Kami menawarkan pakej yang berbaloi dengan BOOKING FEE serendah RM 50 sahaja. Sesuai untuk semua ibu bersalin NORMAL / CEASER . Suri Cinta Confinement merupakan Syarikat yang berdaftar dengan SSM dan segala urusan pembayaran adalah melalui akaun Syarikat. Confinement Lady kami bersijil dan berpengalaman dalam menguruskan ibu berpantang. untuk mengetahui dengan lebih lanjut boleh klik link di bawah ⬇️⬇️⬇️ ya. https://suricintaconfinement.wasap.my/ https://suricintaconfinement.wasap.my/ https://suricintaconfinement.wasap.my/ 0️⃣1️⃣1️⃣1️⃣9️⃣6️⃣0️⃣7️⃣6️⃣4️⃣7️⃣ #Tukangurutmelayu #confinementladymurah #pakejpantangmurah #pakejpantang #urutantradisional #urutbersalin #urutlepasbersalin #prenatal #postnatal #stayin #dailyvisit #pantangselepasbersalin #rawatanpantang #pakejpantangmelayu #babymassage #urutbaby #pakejpantangjb #pakejpantangKL #pakejpantangselangor #pakejpantangmelaka #pakejpantangnegerisembilan #pakejpantangperak #pakejpantangpulaupinang #pakejpantangkedah #pakejpantangperlis #pakejpantangpahang #pakejpantangterengganu #pakejpantangkelantan
DUE BERSALIN SEMAKIN DEKAT??? Ibu-ibu masih belum booking pakej pantang? Jangan risau , Kami menawarkan pakej yang berbaloi dengan BOOKING FEE serendah RM 50 sahaja. Sesuai untuk semua ibu bersalin NORMAL / CEASER . Suri Cinta Confinement merupakan Syarikat yang berdaftar dengan SSM dan segala urusan pembayaran adalah melalui akaun Syarikat. Confinement Lady kami bersijil dan berpengalaman dalam menguruskan ibu berpantang. untuk mengetahui dengan lebih lanjut boleh klik link di bawah ⬇️⬇️⬇️ ya. https://suricintaconfinement.wasap.my/ https://suricintaconfinement.wasap.my/ https://suricintaconfinement.wasap.my/ 0️⃣1️⃣1️⃣1️⃣9️⃣6️⃣0️⃣7️⃣6️⃣4️⃣7️⃣ #Tukangurutmelayu #confinementladymurah #pakejpantangmurah #pakejpantang #urutantradisional #urutbersalin #urutlepasbersalin #prenatal #postnatal #stayin #dailyvisit #pantangselepasbersalin #rawatanpantang #pakejpantangmelayu #babymassage #urutbaby #pakejpantangjb #pakejpantangKL #pakejpantangselangor #pakejpantangmelaka #pakejpantangnegerisembilan #pakejpantangperak #pakejpantangpulaupinang #pakejpantangkedah #pakejpantangperlis #pakejpantangpahang #pakejpantangterengganu #pakejpantangkelantan
DUE BERSALIN SEMAKIN DEKAT??? Ibu-ibu masih belum booking pakej pantang? Jangan risau , Kami menawarkan pakej yang berbaloi dengan BOOKING FEE serendah RM 50 sahaja. Sesuai untuk semua ibu bersalin NORMAL / CEASER . Suri Cinta Confinement merupakan Syarikat yang berdaftar dengan SSM dan segala urusan pembayaran adalah melalui akaun Syarikat. Confinement Lady kami bersijil dan berpengalaman dalam menguruskan ibu berpantang. untuk mengetahui dengan lebih lanjut boleh klik link di bawah ⬇️⬇️⬇️ ya. https://suricintaconfinement.wasap.my/ https://suricintaconfinement.wasap.my/ https://suricintaconfinement.wasap.my/ 0️⃣1️⃣1️⃣1️⃣9️⃣6️⃣0️⃣7️⃣6️⃣4️⃣7️⃣ #Tukangurutmelayu #confinementladymurah #pakejpantangmurah #pakejpantang #urutantradisional #urutbersalin #urutlepasbersalin #prenatal #postnatal #stayin #dailyvisit #pantangselepasbersalin #rawatanpantang #pakejpantangmelayu #babymassage #urutbaby #pakejpantangjb #pakejpantangKL #pakejpantangselangor #pakejpantangmelaka #pakejpantangnegerisembilan #pakejpantangperak #pakejpantangpulaupinang #pakejpantangkedah #pakejpantangperlis #pakejpantangpahang #pakejpantangterengganu #pakejpantangkelantan
Hepatitis is the inflammation of the liver often caused by a viral infection. Hepatitis A,B and C are common types posing significant health risk. These viruses leads to severe liver damage or cancer. To safeguard children from hepatitis, vaccination is crucial. Hepatitis vaccines especially hepatitis B are recommended to prevent this infection. Ensuring good hygiene practices like hand washing and avoiding contaminated food and water sources is also vital in preventing hepatitis transmission. Regular screening ensures early detection and prompt treatment, reducing the risk of long-term liver damage in children. In the last 50 years. Immunization has decreased infant mortality by 40 percent. That means more children now reach their 5th birthday than ever before in Human history. Today lets all celebrate and protect this incredible achievement. #Fundimmunization. A healthier world is #humanlypossible. . . . #worldimmunizationweek #WIW'24 #humanlypossible #newborns #survive. #thrive #grow. #develop. #nurtured2thrive. #breastmilk. #breastfeeding #nourish. #nutrition. #hygiene. #cordcare. #umblicalcord. #immunization. #vitamins. #prenatal. #neonatal. #childhood. #babies. #postnatal. #care. #nurture. #thrivingup. #nigeria. #africa
Please join us in celebrating Maternal Mental Health Awareness Week from Monday 29th April to Sunday 5th May. Let's empower mothers and raise awareness about the importance of mental health. #maternalmentalhealthweek #maternalhealthmatters #maternalmhmatters #maternalhealth #youarenotalone #strengthinnumbers #womensupportingwomen #mentalhealth #mentalhealthawareness #maternalmentalhealthalliance #support #postnataldepression #postnatal
Chaque moment est unique auprès de vous , je suis tellement reconnaissante de vous apporter mes conseils, mon écoute et ma bienveillante lorsque que je vous accompagne afin de vous aider à mieux vivre votre post partum. __________________________ Merci encore ! 💜 #accompagnement #postnatal #prenatal #doula #bienetre #ancestralité #naturoteraliiya #amour #transmission #massage #hammam #phytotherapie #naturopathie #maman #mama #love #instagood #parent #wellness #domicile #massagepostnatal #accouchement #maternité #bebe #Afrique #Antilles #rimedrazié #damp #mère
🌸 Horaire de la semaine 🌸 🙃 Mon cerveau a fait une petite boulette dans la newsletter. Il n'y a pas cours la semaine prochaine. 🙃 A demain ! * Mardi 17h30 3️⃣ & 18h45 6️⃣ - tous niveaux * Jeudi 17h30 - prénatal 7️⃣ * Jeudi 18h45 - intermédiaire 8️⃣ * Pas cours le mardi 7 et jeudi 9 mai Réservation pour les cours —> https://marieoliviayoga.com/reservation/ #yoga #yogabrussels #bruxelles #schaerbeek #challenge #inspiration #power #detente #cocooning #equilibre #bienetre #happylife #stretching #prenatal #postnatal #vinyasa #debutant #intermédiaire #sport #spiritualité #yogilife #yogini #happyday #yogaeveryday #yogabruxelles #yogabrussels #yogaretreat
The Peri Bottle is an ergonomically designed bottle that features a narrow angled neck that allows you to clean yourself gently and easily while also preventing infection and helping to speed up recovery time. Buy your Peri Bottle now for GHS 100 Epsom salt soothe the soreness that comes from childbirth and relieve the itching that often stitches. Get your Epsom Salt now for GHS 25 from us now. You can CALL or WHATSAPP us on 0241 855 223 / 0552924101 to make your orders now or for further enquires. Our DM is open 24/7 (but expect a delayed response after working hours) #saabaenterprise #saabhealthhub #saab #accra #ghana #postpartum #postnatal #breastfeeding #postpartumbelt #nursingbra #giveaway #pregnancybelt #bellyband #thirdtrimester #secondtrimester #childbirth #pregnancysupportbelt #healthypregnancy #supportband #bellybelt #maternitysupport #maternityaccessories #PeriBottle #PostpartumRecovery #NewMomEssentials #MomLife #SelfCare #PostpartumCare #HealingAfterBirth #MotherhoodJourney
A good way to start a Monday! 1. A girl and her workout.... 2. Tantalizing breakfast 3. Evidence of a some hill conquered... #tough 4. It's always best with a partner 5.Smiling after my struggles 6.Beautiful scenary #positivevibes #selfcare #selflove #selfgrowth #sweatitfitness #weights #fitnessmodel #sweatit #weighttraining #postpartum #cs #pregnancy #bodyworkout #goodvibez #live #life #postnatal #postnataldepression #postnatalfitness #fitness #calisthenics
We Aims to support your postnatal Journey Through Traditional Ayurvedic Procedure and Treatments Contact Us for More details #ayurveda #ayurvedicclinic #ayurvedictreatments #inaguration #ayurvedic #ayurvedhalifestyle #ayurvedhealth #ayurvedhamedicine #postnatal #postnatalcare #postnatalcarekottakkal #kottakkal #punarjanayurveda #ancienttreatments #malappuram #kerala
You are on YOUR timeline, no one else’s. If you and your body aren’t 100% at the 6-week checkup, that’s okay. If your body is not what it was before baby at 6 months postpartum, that’s okay. Don’t rush yourself to fit into someone else’s mold or expectations. You do you and focus on your recovery, your health, and your baby. 💜. #abridgehome #maternalmentalhealth #motherhood #postpartum #postpartumdepression #postpartumanxiety #postpartumpsychosis #PPD #postnatal #babyblues #perinatal #perinatalmentalhealth #perinatalmoodanxietydisorder #PMAD #fourthtrimester #newmomsupport #pregnancy #postpartumsupport #matrescence #mindfulness #meditation #mentalhealth #depression #anxiety #stress #PTSD #therapy #fyp #perinataltherapist
DON'T MISS OUT.... ACT NOW!!!! This offer is only available TODAY & for the first 5 people to sign up!! If you have been on the fence about if you should sign up or not, today is the day! We have a jam packed timetable of pregnancy & postnatal fitness classes with a fantastic range of baby classes!! To sign up to this offer send us a DM with your preferred start date and we will be in touch to get your membership sorted!! We can't wait to see you in classes soon! #balham #balhammums #balhamlife #balhamyoga #balhamnewsie #balhamhighroad #streatham #streathammums #streathamhill #streathamcommon #streathamhighroad #streathammumsnetwork #tooting #tootinglife #tootingmums #TootingCommon #tootingnewsie #tootingcommon #pregnancy #pregnancylife #pregnancyjourney #pregnancyfitness #pregnancyfitness #pregnancyfitnessjourney #pregnancypilates #pregnancypilatesuk #postnatal #postnatalfitness #mumandbabyfitness #mumandbabyclasses
Struggling with your mental health can be very scary, particularly for new and expectant mums. 🤰 The NHS delivered over half a million babies in England last year. For many people, welcoming a new member into the family is a positive experience, filled with immense joy, excitement, and happiness. But it’s important to note that not everyone has such a smooth experience adapting to pregnancy and motherhood. It is estimated that up to one in four women are affected by perinatal mental health problems, covering a range of conditions including anxiety, depression, post-traumatic stress disorder and postpartum psychosis. There are many reasons why new parents find it hard to reach out for help, but speaking out is a sign of strength and a way of looking after yourself, and your baby. Peer Support Worker for our Perinatal Mental Health services, Sobhia Mahmood knows this struggle all too well. Sobhia is someone with lived experience of postnatal depression and bravely wanted to share her story with the hopes it will encourage others to get the help they need. (Full story available on our website). #postnatal #postnataldepression #depressionhelp #maternalmentalhealth #maternalmentalhealthweek
Whether you treat it as a “push present” or the next step in your recovery process, book yourself a postnatal massage. Postnatal massage helps to reduce swelling by stimulating the lymphatic drainage that helps to remove excess fluids and waste products, & helps your body to shift water to the right places. You do so much to take care of your baby, time to take care of yourself! • • • • #massagetherapist #massage #lancasterpa #brightmountainbodywork #neuromusculartherapy #swedishmassage #relaxationmassage #reflexology #bodywork #wellness #healthylifestyle #libertyplace #lanc #relaxation #health #licensedmassagetherapist #wellnessjourney #hollistichealth #hollistichealing #findingbalance #stressrelief #healing #healingjourney #theraputic #postnatal #mom
Did you know even Intended Parents can suffer with postnatal depression, and it can come with its own layers of guilt attached? After years of potentially multiple attempts at IVF, and heartbreaking losses, there is the expectation that once your little one arrives you will be instantly in love, however the opposite can also be true. It can take a while to bond with this new little stranger who is taking centre stage in your life. The reality may not be at all as you imagined and this is okay, it can take time. This is all completely normal. If you feel like you're struggling, do reach out for help, and remember you are not alone ❤️ #maternalmentalhealth #mentalhealth #postpartum #motherhood #postpartumdepression #pregnancy #momlife #mentalhealthawareness #perinatalmentalhealth #mentalhealthmatters #postpartumanxiety #fourthtrimester #maternalhealth #selfcare #anxiety #postpartumsupport #postpartumjourney #parenting #ppd #postnataldepression #depression #postpartumhealth #postnatal #motherhoodunplugged #motherhoodjourney #mumssupportingmums #newmom #pnd #maternalmhmatters #mumsmatter
Something exciting is coming your way #saabaenterprise #saabhealthhub #saab #accra #ghana #kumasi #takoradi #tarkwa #postpartum #postnatal #breastfeeding #postpartumbelt
𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹 𝗧𝗶𝗺𝗲! ⭐️⭐️⭐️⭐️⭐️ For me the sessions feel like getting a big hug from my beautiful black sisters, mothers, aunties, grandmothers and ancestors. It's a nurturing and supportive space where I can relax and be myself. There is no pressure, just open arms ready to accept you. There is always such a wealth of wisdom present. I listen, learn, ask questions and gain my own personal insights. It adds to my growth and it is comforting to talk to other women that can relate to my journey. It's a mix and blend of different beautiful beings comming together to connect. I always leave feeling lifted and with a full heart. It is so rare to find this kind of support. Im very grateful to the truly amazing founders for creating such a precious healing space for women of colour. If there was an award for this work I'd give it to you ! 🏆️ Angeline #BirthingInColour #BlackMaternalHealth #AsianMaternalHealth #BlackPostnatalMentalHealth #AsianPostnatalMaternalHealth #PostpartumPlan #TheFourthTrimester #PostnatalMentalHealth #Postnatal
I’m worried that you might not read this post because you might see the word ‘patriarchy’ and your eyes will glaze over and you will scroll on by… …but for those of you who don’t, I’d highly recommend reading my latest thoughts (you know where to find the l!nk), because it’s CRUCIAL to anyone in a couple relationship with a baby. Am I being over dramatic? Maybe, but you can decide for yourself. #sisters #mothers #couples #fathers #relationships #newbaby #newmum #newdad #postnatal #postnataldepression #weaponisedincompetence #weaponisedcompetence #patriarchy #letsblameitonthepatriarchy #depressionkills
Prendre soin de toi et de ta confiance en toi pendant le post-partum n'est pas un luxe, c'est une nécessité. Je suis donc là pour t'accompagner avec empathie et expertise 😉 Avec ce programme d'hypnose, la récupération physique et ce soutien mutuel entre mamans, tu pourras vivre cette transition de façon positive et épanouissante. Alors prête à reprendre ta force et à profiter pleinement de ta maternité ? 🙌🏻 Commente HYPNOSE pour recevoir le lien du programme au prix de 12€, pendant 24h seulement. Et n'hésite pas à consulter mon dernier article dans le blog du site, pour plus de détails 😁 #postpartumjourney #postpartumhealth #postpartumsupport #postpartum #mamanexpatriée #mamancomblée #mamanheureuse #yogapostnatal #yogalove #postnatal #pilatepostnatal #pilatepostpartum
🚨 TOMORROW’S THE DAY 🚨 The Perfect Storm class with Dr. Bri is one of our most INSPIRING and LIFE CHANGING events for parents and care takers. See you tomorrow night!
Circuits and coffee is the best way to start your week!!! These Mamas worked hard this morning and deserved that hot coffee and chat after 💪💪 4 weeks in and I am super proud of each one of these women, mainly for taking the time to care for themselves and spend some time each week strengthening and rebuilding themselves after pregnancy!! #mamassupportingmamas #mamaworkout #postnatalfitness #postnatal #workoutforfun #coffeedate #mamaneedscoffee
Sensory PLAY 🤍✨ #sensory #natureplay #naturalclassroom #babies #toddlers #family #community #playgroup #townsquare #dubai #eyfs #development #earlyyearsideas #babysensory #imagination #socialdevelopment #children #nshamatownsquare #townsquare #playgroups #gardenplay #babyplay #babysensory #babydubai #dubaibaby #mumlife #mumsindubai #postnatal
Perkuat mental dan semangat calon ibu dengan afirmasi Hypnobirthing! Dengan kata-kata yang positif dan penuh keyakinan, nakes mempersiapkan setiap langkah dalam perjalanan kehamilan dan persalinan. Mari bersama-sama ciptakan pengalaman kelahiran yang penuh kedamaian dan kekuatan 🥰 #Hypnobirthing #Afirmasi #gentlebirth #pelatihanbidan #prenatal #postnatal #mindfulpregnancy #spiritualmidwifery #doula #bidanindonesia #edukasikehamilan #pregnancylife #prenatalgentleyoga #prenatalyoga #yogakehamilan #pelatihanyoga #yogateachertraining #yogateacher #certifiedyogateacher #optimalisasijanin #pregnancyexercise #nakes #bidan #tipsibu
🧺 💤 • • • #pelvicfloor #womenshealth #pelvichealth #postpartum #pelvicfloorexercises #incontinence #pelvicpain #pregnancy #pelvicfloorhealth #fitness #pelvicfloorphysicaltherapy #pelvicfloordysfunction #postnatalfitness #postnatal #diastasisrecti #prolapse #health #physicaltherapy #kegels #physiotherapy #urinaryincontinence #core #postpartumbody #wellness #postpartumfitness #menopause #pilates #endometriosis #pelvicorganprolapse #corestrength
Membrane Sweeps! Here’s what you need to know... They’re a type of induction. It’s something that’s done to try and get labour started. As with everything, there are risks and benefits. They are not just something that neeeeds to be done as you get towards the end of your pregnancy! I’ve heard multiple mamas say they had a sweep at 39 weeks 😩 and they were not given all of the information about them, so did not give their informed consent. If you want one then it is your choice - just ensure that you are informed and are doing it because it feels right for you - not because you’re being told to. And get curious - what’s the rush? Why try and force labour to start? What impact will that have on the rest of your birth experience? On you? On your baby? What if you just... wait? I talk about this and everything else you need to know in my birth and after prep course. You’ll feel confident and calm about birth and parenting after working with me 🩵 and you’ll be able to make informed choices that are right for you! Comment COURSE for more info and I’ll tell you how to book on ✨ @elle.massey_bam #birth #pregnancy #pregnant #birthprep #birthpreparation #baby #preggo #babyontheway #babyboy #babygirl #hypnobirthing #hypnobirth #antenatal #postnatal #postpartum #babyonboard #mumtobe #mummytobe #parents #parenting
💞 MOTHERS DAY 💞 Celebrate mum (or spoil yourself) this Mothers Day! Our packages are now on sale along with all products stocked in our studio! Not sure what mum would like? No problem! We have gift vouchers available for any amount of your choosing! Swipe through our slides to see how you can win FOUR WEEKS of UNLIMITED SESSIONS! #mothersday #sale #pilates #reformer #reformerpilates #greenvale #wellness #giveaway #lovepilates #pilateslovers #wundachair #clinicalpilates #rehab #rehabilitation #postnatal #postnatalpilates #prenatalpilates
Just because you're not in pain doesn't mean you won't benefit from a trip to your local physio! While physiotherapists are your go-to experts when it comes to aches and pains in the body, they also specialise in optimising the performance of your body. Looking to improve your gym program? Want to make sure you're covering all bases for your osteoporosis exercise? You can speak to your physio about it! Want to know more about what we do? Head to our website through the link in our bio for more information. * * * * #perthphysio #applecross #perthisok #gymprograms #gym #strength #prenatal #postnatal #osteopenia #osteoporosis #perthlife #fitnessandhealth #recoveryjourney #wellnesscommunity #PhysioTherapyLife #StrongAndPainFree #GetBackToFitness #StayActiveWithPhysio #StrengthAndMobility #PainFreeLiving
Weekly roundup, mostly of baby girl & all her amazing milestones already! Nearly 4 months old ahhhh ❤️😭🥺 1. Spring mummy-daughter dates in the park ☀️ 2. Starting to hold her own bottle 🍼 3. Fit check for her cinema date 👌 4. Meeting @alex_lile_nutrition 🥺 5. Meeting @franwnutrition 🥺 6. Sitting up so well on her own at the moment! 🥳 7. Playing with a leaf 🌿 with @kablamocam 8. Joining us at the table for dinner 🍽️ #postpartum #postnatal #maternity #maternityleave #babymilestones #babygirl #3monthsold #photodump #weeklyroundup #parkwalks #springtime #babyoutfits
It's Maternal Mental Health Awareness Week, so come and join us for our postnatal fitness classes 💖 Throughout this week, you can join our classes for just £5 a person 😊 📆 Tuesday & Thursday ⏰ 11:00 - 12:00 📍 Route 1 Fitness, Manor Royal, Crawley, RH11 7XA 🎟️ Book now by sending us a DM Exercise has so many benefits for boosting mental health, especially post-pregnancy so treat yourself and come and join us. #postnatal #postnatalfitness #PostnatalExercise #groupfitness #maternalmentalhealth #maternalmentalhealthawareness #CrawleyGym #OfficialHYROXPartnerGym #perinatalexercise
Wir sind zurück von dieser unglaublich schönen Insel ❤️ und in jedem Kurs hab ich noch genau ein Plätzchen frei ☺️ hat noch jemand Lust reinzuhüpfen? Online via Zoom & in Präsenz im Bauchladen in Pfuhl . #lagomera #vacacionmood #neuekurse #freiesplätzle #yogainderschwangerschaft #rückbildung #yogalove #yoga #schwanger #postnatal
As-tu entendu certains de ces mythes durant ta grossesse ? 👀 #montreal #quebec #clrphysio #physio #physiotherapie #education #rehabilitation #rééducation #sante #douleur #sport #bienetre #prevention #exercice #readaptation #posture #renforcement #recuperation #postnatal #prenatal #postpartum #accouchement #douleurschroniques #motivation #perinee #reeducationperineale #cesarienne #incontinence #diastisisrecti #exercices
#baby #newborn #birth #birthday #pregnancy #postnatal #life #melbourne #australia #doula #birthsupport #pregnancyjourney
DID YOU KNOW? Perfecting your breathing technique is a crucial part of being labour ready! #baby #newborn #birth #birthday #pregnancy #postnatal #life #melbourne #australia #doula #birthsupport #pregnancyjourney #breathing #breath #technique
And me with the phone calls about babies 😂 #newborn #baby #postnatal #obstetrician #obgyn #adelaideobstetrician #oncall
#baby #newborn #birth #birthday #pregnancy #postnatal #life #melbourne #australia #doula #birthsupport #pregnancyjourney
Dans l'attente de la plus belle rencontre de votre vie ...👶 Profitez en pour prendre soin de vous et de votre bébé au travers d’un massage prénatal, un moment de relaxation inestimable. 🤰 Prise de RDV en MP ou au 06.61.98.35.57 #bienetreaunaturel #carpentras #Vaucluse #bonheur #MAZAN #healthy #beauty #bienetre #bio #massagebienetre #massagerelaxant #massagesurmesure #prenatal #postnatal #bebe #massagebebe #avignon #domicile #soin #promo #grossesse #massagefemmeenceinte #femmeenceinte
Let’s make this Monday the start of something amazing…for you! Always thinking about others and putting your own needs last? Promising you’ll do something to improve your core strength & pelvic floor function but never quite getting round to it? Trying to ignore those leaks & uncomfortable pelvic symptoms or just avoiding certain activities? Then another week, month, year rolls by?! Kickstart this week by committing to invest in your own well-being. Take control, feel empowered & confident! Hypopressives practice of breathwork, postures and movement takes just 10-mins a day and prevents/reduces/eliminates: 🌟Leaking and incontinence 🌟Prolapse symptoms 🌟Pelvic and lower back pain 🌟Diastasis Recti and weak core . . . . . #pelvicfloor #pelvicfloorexercises #prolapse #prolapsesafe #incontinence #pelvicfloorsafe #postnatal #postnatalfitness #postnatalhealth #perimenopause #perimenopausehealth #menopause #gloucestershire #womenwholift
Join us every Tuesday for Mum & Baby Yoga 🧘♀️🤍 For bookings / Information please WhatsApp us on +97158 902 3248 #sensory #natureplay #naturalclassroom #babies #toddlers #family #community #playgroup #townsquare #dubai #eyfs #development #earlyyearsideas #babysensory #imagination #socialdevelopment #children #nshamatownsquare #townsquare #playgroups #gardenplay #babyplay #babysensory #babydubai #dubaibaby #mumlife #mumsindubai #postnatal
Come along to a FREE baby massage taster session led by Sarah from @baby_sensations !👶 Baby massage can have many benefits on your child's well being… aiding circulation, easing wind and constipation, and better sleep to name a few! Sarah will be joining us at Educafe Community Cafe (as part of The Parent Village) this Wednesday at the Newbury Library from 11AM. *Please bring along a blanket/mat for your baby to lay on!* . . . #babyspahomecare #postnatal #babyreflexology #pregnancyblog #babytalk #pijatnifas #prenatalcare #kidsmassage #massagebaby #babymassage #massagetherapy #westberks #educafe #theparentvillage #motherandbaby #babysensations #guesttalker
Today is the start of Maternal Mental Health Awareness Week. A week-long event designed to raise awareness of mental health issues that can appear during pregnancy or the months following birth. Having a baby is a life-changing event that can bring about emotional challenges for both parents. Mental Health Awareness Week aims to remove the stigma around these challenges for parents and parents-to-be. This year's overall theme with the @perinatalmhpartnership is 'Rediscovering You' and hosts a unique daily theme for each day of which will be hosted across the Perinatal Mental Health Partnership's social media platforms. Monday 29/04/24 - Demystifying Perinatal Mental Illness - Providing information on what Perinatal Mental Illness is, the symptoms and how to seek support. Tuesday 30/04/24 - Moving Together Through Your Changing World - Looking at the different routes to recovery including how movement can support this. Wednesday 01/05/24 - Stronger Together - This is World Maternal Mental Health Day and we will be focusing on highlighting the organisations locally and nationally who can support your recovery while also providing resources for Health Care Professionals. Because we are Stronger Together. Thursday 02/05/24 - Finding You In This Journey Looking at identity transformation in the perinatal period, to provide support as you Rediscover You. Friday 03/05/24 - Perinatal Positivity Pot - Shining a light on parent voices and recovery stories. Saturday 04/05/24 - Support for All - Sharing Empowering Resources for all families. Sunday 05/05/24 - Reflections on Rediscovery #maternalmhmattersweek #Rediscoveringyou #maternalMHmatters #maternalmentalhealthawarenessweek #Maternalmentalhealth #Maternalmentalhealthweek #perinatalmentalhealth #postnatal #Postpartumpsychosis #Postpartum #Postpartumdepression #perinatalocd #postnatalanxiety #postnataldepression #perinatalocd #antenataldepression #pregnancy #motherhood #parentalmentalhealth
Maternal Mental Health Week is a week-long campaign dedicated to talking about mental health problems before, during and after pregnancy. It's about raising public and professional awareness of perinatal mental health problems, advocating for women and families impacted by it, changing attitudes and helping people access the information, care and support they need to recover. According to PANDA, as many as 1 in 5 new mothers experiences some type of perinatal mood and anxiety disorder (PMADs), with many going unnoticed and untreated. Entering motherhood is a huge adjustment, and if you or someone you know are having troubles or concerns please reach out. Talk to a friend (or ask a mum how they are really doing), talk to your doctor or call the PANDA hotline on 1300 726 306. #torquayphysio #surfcoastphysio #postnatal #pelvicfloor #abdominalseparation #DRAM #womenshealth #pelvichealth #pregnancy
Up on the blog tonight Regulating Hormones Postpartum. As women our hormones fluctuate through every cycle. When a women falls pregnant her body goes though physical and hormonal changes to bring that beautiful bundle of joy in the world. This is a subject I really enjoy learning about and seeing clients that are wanting help with fertility prenatal and postnatal. #prenatal #postnatal #fertility #regulatinghormones
Vous accompagner dans l’écoute et la bienveillance ✨ ✨ Yoga Mama collectif - Lundi 14h & Vendredi à 11h ✨ Massage Femmes Enceintes ✨ Drainage lymphatique Renata França ✨ Accompagnement Toi & Moi (yoga - massage - massage bébé - ebook) ✨ Massage Jeune Maman (resserrage du bassin) 📸 @suivez_mon_regard #yoga #accompagnementpersonnalisé #écoute #bienveillance #joie #partage #massageprénatal #postnatal #drainagelymphatique #bebe #mumtobe
Just a midwife, waiting for the magical phone call … The days before I get called to the next birth I like to spend as much as possible in nature by a river or by the sea, energising myself. #homebirth #homebirthing #homebirthbaby #homebirthmama #hospitalbirth #birthsupport #birthsupportteam #independentmidwife #independentmidwifeuk #independentmidwifecheshire #independentmidwifenorthwest #antenatal #antenatalclass #antenatalsupport #postnatal #postnatalrecovery #postnatalsupport #breastfeeding #breastfeedingjourney #breastfeedingmoms #breastfeedingsupport #bottlefeeding #formulafeeding #midwifelife #midwife #findamidwife #pelvicfloorexercises #waitingforbaby
Hoi! Ik ben Wendy Schaar. De eigenaresse van FemiSports Het is alweer even geleden dat ik mij heb voorgesteld dus het wordt weer hoogtijd met veel nieuwe volgers. Ruim 16 jaar geleden begon ik als groepsfitness instructeur lesjes te geven en rolde ik zo door naar de fitnessvloer. Daar merkte ik dat ik mij wilde verdiepen in het menselijk lichaam. Ik begon aan een fitnessopleiding om meer kennis op te doen, over waar ik eigenlijk mee bezig was. Als ik nu zo terug denk wist ik tijdens die allereerste basisopleiding al dat ik door wilde leren tot personal trainer. Daar bleef het niet bij. Opleiding na opleiding breide ik mijn kennis uit tot mijn laatste Pre- en postnatal trainer opleiding. Daar viel een kwartje "dit had ik eerder moeten doen"! Met de gedachten om meer voor zwangere en bevallen vrouwen te kunnen betekenen begon mijn wens tot FemiSports. Een Women's only Personal training studio waar alle vrouwen, ongeacht welke fase van je leven, kunnen zijn wie ze zijn, waar zij de aandacht en begeleiding krijgen die ze verdienen, waar ze kunnen herstellen en opbouwen en bovenal plezier ervaren in sporten zonder je ongemakkelijk te voelen. Na 8 jaar in mijn eentje als ZZP-er te werken, werd het tijd om FemiSports te ontwikkelen, een locatie te zoeken en medewerkers te vinden met dezelfde passie. En die heb ik gevonden! Vol trots hebben we een 10 koppig team welke stuk voor stuk met passie hun vak beoefenen. We zijn pas 2 maanden open, maar het is zo mooi om de groei te zien die zowel het bedrijf, medewerkers als klanten maken. En elke dag ben ik een beetje meer trots! Dankjewel voor het lezen en tot snel! 💜 . . . #womenonly #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #training #fit #yoga #yogalove #pilates #BBB #postpartum #motherhood #momlife #postpartumbody #postpartumjourney #pregnant #postpartumfitness #fitmom #postnatal #weightlossjourney #momlife #zwanger #zwangerschap #smallgrouptraining #bevallen #personaltraininggym #personaltraining