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Envious and inspired— with Fluidesign. #rowfluidesign #rowingmotivation #canottaggio #rowingclub #aviron #worldrowing #rowinglife #rowing #rowingrelated #rowingboat #rowingbible #sculling #justrowing #rowingispassion #roeien #rowingpost #rowingboats #rudern #rowingpics #rowingphotography

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5/9/2024, 12:29:26 PM

“Each morning we are born again. What we do today is what matters most.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Epictetus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #rowingmotivation #epictetus #epictetusquotes #stoic #stoicism #stoicmindset #thekey #sunrise #allboatsaresmallboats

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5/8/2024, 4:34:02 PM

“If you want something good, get it yourself.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Epictetus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #rowingmotivation #epictetus #epictetusquotes #stoic #stoicism #stoicmindset #thekey #allboatsaresmallboats

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5/7/2024, 7:50:33 PM

“The key is to keep company only with people who uplift you, whose presence calls forth your best.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Epictetus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #epictetus #epictetusquotes #stoic #stoicism #stoicmindset #squadgoals #squad #singlescull #allboatsaresmallboats

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5/6/2024, 4:15:27 PM

“First say to yourself what you would be; and then do what you have to do.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Epictetus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #epictetus #epictetusquotes #stoic #stoicism #stoicmindset #thekey #longtermgoals #podiumpathway #allboatsaresmallboats

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5/5/2024, 5:09:33 PM

TiaraGirl! . #singlescull #rowfluidesign #sculling

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5/5/2024, 1:10:31 PM

“No great thing is created suddenly.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Epictetus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #epictetus #epictetusquotes #stoic #stoicism #stoicmindset #squadgoals #plutoniumpaint #freshpaint #allboatsaresmallboats

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5/3/2024, 4:19:53 PM

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5/2/2024, 4:45:27 PM

Now is the opportune moment to swap out worn parts and accessories, ensuring your Fluidesign stays meticulously maintained and fully functional. Link in comments #rowfluidesign #rowingmotivation #canottaggio #rowingclub #aviron #worldrowing #rowinglife #rowing #rowingrelated #rowingboat #rowingbible #sculling #justrowing #rowingispassion #roeien #rowingpost #rowingboats #rudern #rowingpics #rowingphotography

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5/2/2024, 4:22:57 PM

Bringing home the hardware! 🥇🥇🥇🥉🥉🇨🇦—>🇺🇸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Congratulations to all the Seattle Scullers for a tremendous performance this past weekend at the 52nd running of the Brentwood International Regatta. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was a banner year for our program, setting new benchmarks for both wins (3) and podium finishes (5). Full results posted below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was a HUGE accomplishment by the whole squad that required tremendous effort on both land and water. In one 90 minute stretch—with only 8 athletes and two coaches—we launched 9 boats, 5 of which crossed the line first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A special shout out to Coach Perry who was particularly responsible in ensuring everything ran smoothly, getting our athletes launched, recovered and cared for during such a busy weekend. We are all so grateful for you!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ U17 Men’s 2x: 🥇 U17 Womens 2x: 7th U19 Mens 1x: 17th, 18th U19 Womens 1x: 🥉, 9th U17 Mens 1x: 🥇, 🥉 U17 Womens 1x: 🥇, 10th U19 Mens 2x: 13th U19 Womens 2x: 5th ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #champions #BrentwoodRegatta #goldmedal #bringinghomethegold #rowinglife #rowingmotivation #podiumfinish #medalstand #podiumpathway #letsgo #crushing #allboatsaresmallboats

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4/29/2024, 7:17:33 PM

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4/26/2024, 6:14:21 PM

“Practice yourself, for heaven’s sake, in little things; and thence proceed to greater.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Epictetus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #rowingmotivation #epictetus #epictetusquotes #stoic #stoicism #stoicmindset #thekey #thesmallthings #allboatsaresmallboats

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4/16/2024, 4:49:49 PM

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4/15/2024, 4:29:33 PM

“He who graduates the harshest school, succeeds.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Thucydides ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #rowingmotivation #podiumpathway #Thucydides #Thucydidesquotes #stoic #stoicism #stoicmindset #allboatsaresmallboats

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4/13/2024, 6:30:52 PM

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4/9/2024, 7:34:53 PM

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4/8/2024, 4:43:46 PM

Come to the Fluid Tent at the San Diego Crew Classic and have the chance to meet Xeno Muller, Olympic Gold in 1996 and Silver in 2000 in the men’s 1x. #rowfluidesign #rowingmotivation #canottaggio #rowingclub #aviron #worldrowing #rowinglife #rowing #rowingrelated #rowingboat #rowingbible #sculling #justrowing #rowingispassion #roeien #rowingpost #rowingboats #rudern #rowingpics #rowingphotography

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4/4/2024, 1:41:08 PM

“Victory is reserved for those who are willing to pay the price.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣️: Sun Tzu ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #rowingmotivation #theartofwar #SunTzu #suntzuquotes #theartofwarsuntzu #sunrise #allboatsaresmallboats

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4/3/2024, 8:56:38 PM

“The key is to keep company only with people who uplift you, whose presence calls forth your best.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Epictetus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #epictetus #epictetusquotes #stoic #stoicism #stoicmindset #thekey #rowingmotivation #racingstart #allboatsaresmallboats

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4/2/2024, 4:03:06 AM

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3/29/2024, 7:23:32 PM

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3/28/2024, 7:23:37 PM

“The key is to keep company only with people who uplift you, whose presence calls forth your best.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Epictetus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #epictetus #epictetusquotes #stoic #stoicism #stoicmindset #thekey #rowingmotivation #racingstart #allboatsaresmallboats

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3/25/2024, 9:30:29 PM

Buongiorno amanti dello SPORT! _____________________________________ 📸 Fotografo: @seattlescullers 👏Visitate la sua bellissima galleria👏 📍 Località: Long Term Rower Development 🔍 Selezione di: @matteodiconza _____________________________________ Segui i passaggi per essere lo scattista del giorno. ✔️ SEGUI e ✔️ TAG @scatto__sport Per il repost #️⃣HASHTAG#️⃣ #scattosport ✔️ VISITA la community i 👉 @scatto_group 👈km ↪ Repost apprezzato ! ↩ _____________________________________ #️⃣ #scattogroup #scatto_usa #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggi #rowfluidesign #RowtownUSA #seattle #epictetusquotes #stoic #stoicism #stoicmindset #thekey #rowingmotivation

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3/25/2024, 10:33:43 AM

Gearing up for spring… meet our fantastic Head Coach Libby!! #rowing #youthrowing #youth #summer #beashark #boats #rowfluidesign #team #boston #cambridge #charlesriver #coach #headcoach #spring

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3/19/2024, 1:30:43 PM

What a weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had a great time completing the Philadelphia City Rowing 10k Challenge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday, Dottie did the full 10k for her first ride on the new 🚲—two full laps around Green Lake! We also got to cheer on friends at the Green lake Spring Regatta… racing season is here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sunday was a less ambitious—yet more challenging—attempt by Marina. Let’s just say she slept well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And this AM we had our senior group kick off the week with a 10k erg—everyone contributing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We challenge all the programs we cheered on racing this past weekend—@lakeunioncrew, @greenlakecrew, @lakewashingtonrc & @pocockrowingcenter—(especially those members who follow us!) to join the @philadelphiacityrowing #PCR10kChallenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is how to complete the #PCR10kChallenge: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) ACCEPT ✅ Accept the challenge by erging, rowing, cycling, running, hiking, walking, skiing, or swimming 10,000 meters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) DOCUMENT YOUR 10K ✅ Take a selfie, photo, or video upon completing your workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) UPLOAD ✅ Upload your photo to social media, tagging/ challenging at least three friends. Make sure to tag #PCR10kChallenge and @philadelphiacityrowing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) GIVE (IF YOU CAN) ✅ Go to www.paypal.me/PhilCityRow or Venmo (username: PhilaCityRowing) to support our program and help us bring this life-changing sport to public school youth throughout the city. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EVERY post helps bring awareness to PCR and EVERY dollar raised helps us continue providing opportunities for young people in our community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #rowinglife #rowingclub #youthdevelopment #rowingmotivation #allboatsaresmallboats

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3/18/2024, 8:53:01 PM

“If you do not change direction, you may end up where you are heading.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Lao Tzu ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #laotzu #laotzuquotes #wisdom #taoism #taoteching #thekey #pnwonderland #perspective #allboatsaresmallboats

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3/15/2024, 4:44:59 PM

“When I let go of what I am, I become what I might be.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Lao Tzu ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #laotzu #laotzuquotes #wisdom #taoism #taoteching #thekey #pnwonderland #perspective #allboatsaresmallboats

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3/14/2024, 5:03:14 PM

“The key is to keep company only with people who uplift you, whose presence calls forth your best.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Epictetus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #epictetus #epictetusquotes #stoic #stoicism #stoicmindset #thekey #rowingmotivation #racingstart #allboatsaresmallboats

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3/13/2024, 7:33:26 PM

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3/12/2024, 4:10:48 PM

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3/10/2024, 6:48:10 PM

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3/9/2024, 5:00:52 PM

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3/8/2024, 12:35:29 AM

Fluidesign green symbolizes freshness, growth, and renewal. It evokes a sense of vitality and connection to the natural world. #rowfluidesign #rowingmotivation #canottaggio #rowingclub #aviron #worldrowing #rowinglife #rowing #rowingrelated #rowingboat #rowingbible #sculling #justrowing #rowingispassion #roeien #rowingpost #rowingboats #rudern #rowingpics #rowingphotography

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3/7/2024, 5:04:59 PM

DNA & Fluidesign: The Genetic Blueprint of Rowing #rowfluidesign #rowingmotivation #canottaggio #rowingclub #aviron #worldrowing #rowinglife #rowing #rowingrelated #rowingboat #rowingbible #sculling #justrowing #rowingispassion #roeien #rowingpost #rowingboats #rudern #rowingpics #rowingphotography #row2k #rowingcrew

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3/5/2024, 2:06:08 PM

“The key is to keep company only with people who uplift you, whose presence calls forth your best.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Epictetus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #epictetus #epictetusquotes #stoic #stoicism #stoicmindset #thekey #rowingmotivation #singlescull #allboatsaresmallboats

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3/4/2024, 10:18:17 PM

My heart is full. I finally got out on Argo Pond for my first row of 2024. It was a perfect day. The temperature was in the 50s, and the water was completely flat. It was the first time I had rowed in March and not had to dodge any ice chunks on the river. Being on the water in my 1x is where my heart belongs. #rowfluidesign #fluidesign #crokeroars #annarbormichigan #bandemerpark #argopond #strokesintransition #transgenderathlete #usrowing #jlracing2024 #teamjl #jlrowing #werowlikethis #gayergos #annarborrowingclub #sculling #rowingislife #rowinglife

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3/3/2024, 5:03:22 AM

The pursuit of medals commences now ! Introducing “The Hunt For Red October." #rowfluidesign #rowingmotivation #canottaggio #rowingclub #aviron #worldrowing #rowinglife #rowing #rowingrelated #rowingboat #rowingbible #sculling #justrowing #rowingispassion #roeien #rowingpost #rowingboats #rudern #rowingpics #rowingphotographyislife

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2/27/2024, 2:43:18 PM

“The journey of a thousand miles begins with a single step.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Lao Tzu ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #laotzu #laotzuquotes #wisdom #taoism #taoteching #thekey #pnwonderland #perspective #allboatsaresmallboats

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2/27/2024, 3:58:34 AM

“Men are disturbed not by things, but by the view which they take of them.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Epictetus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #epictetus #epictetusquotes #stoic #stoicism #stoicmindset #thekey #pnwonderland #perspective #allboatsaresmallboats

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2/24/2024, 6:56:31 PM

“The key is to keep company only with people who uplift you, whose presence calls forth your best.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Epictetus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #epictetus #epictetusquotes #stoic #stoicism #stoicmindset #thekey #sunset #seattlesunset #allboatsaresmallboats

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2/23/2024, 3:50:26 AM

Congratulations to Freya Keto for placing 5th at the GB Rowing Team Senior & U23 W1X Trial. Genuine stability enables the seamless transfer of technical skills into speed. #gbrowingteam #rowfluidesign #allmarkone #britishrowing #cambridgeuniversity #cambridgestudent #thamesrowingclub #rowing #rowinglife #rowingcrew

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2/22/2024, 5:47:34 PM

Feel the heat 🔥 to cool🥶 FluidMax 2X in Hot Magenta and Ice Blue color scheme. #rowfluidesign #rowingmotivation #canottaggio #rowingclub #aviron #worldrowing #rowinglife #rowing #rowingrelated #rowingboat #rowingbible #sculling #justrowing #rowingispassion #roeien #rowingpost #rowingboats #rudern #rowingpics #rowingphotography

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2/20/2024, 8:09:13 PM

“First say to yourself what you would be; and then do what you have to do.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Epictetus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Congratulates to Evan Olson for receiving an invitation to the @usrowing Olympic Selection Camp. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are pulling for you!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #epictetus #epictetusquotes #stoic #stoicism #stoicmindset #thekey #olympics #podiumpathway #allboatsaresmallboats

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2/19/2024, 6:51:10 PM

“They lose the day in expectation of the night, and the night in fear of the dawn.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Seneca ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #rowingmotivation #motivation #epictetus #senecaquotes #stoic #stoicism #stoicmindset #thekey #allboatsaresmallboats

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2/18/2024, 6:06:52 PM

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2/15/2024, 2:42:02 PM

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2/13/2024, 2:28:46 PM

“Hang on to your youthful enthusiasms, you will be able to use them better when you are older.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Seneca ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #rowingmotivation #epictetus #senecaquotes #stoic #stoicism #stoicmindset #thekey #allboatsaresmallboats

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2/11/2024, 8:56:16 PM

Repost Seattle Scullers: Repost from @seattlescullers • “Practice yourself, for heaven’s sake, in little things; and thence proceed to greater.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Epictetus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #rowingmotivation #epictetus #epictetusquotes #stoic #stoicism #stoicmindset #thekey

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2/4/2024, 8:24:46 AM

Upgrade your older Fluidesign to the latest 2024 Fluidmax – seize the perfect opportunity! . #rowfluidesign #row2k #rowingcrew #rowing #rowinglife #rowingboats #rowingpassion

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2/1/2024, 7:16:27 PM

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2/1/2024, 5:27:42 PM

Iraq rowing🇮🇶🚣. . . . . . #rowing #rowingsunset #rowingsunrise #rowingparadise #rowfluidesign #row #rowfluidesign #rowingcrew ، ، ، ، ، ، ، ، ، ، ، ، ، ، ، ، ، #اكسبلور #أكسبلور #اكسسوارات #اكسبلور_العراق_السعوديه_الاردن_ايران_الكويت_طق_لايكات_كومنت_يلاا_فولو_بغداد_ميوزكلي_العراق_لبنان_الامارات_البحرين #اكسبلور_فولو_للبيج❤️ #اكسبلور_فولو_ي_حلو #اكسبلورر_فولو🔥💜 #اكسسورات #اكسبلور_فولو_لايك_جعلك_الجنه💕✨ #ياحسين #ياابوفاضل_دخيلك #اكسبلور #أكسبلور #اكسبلور_ضيفونا #اكسبلور_العراق_السعوديه_الاردن_ايران_الكويت_طق_لايكات_كومنت_يلاا💙 #اكلات #اكسبلور_طق_فولو✅🚶 #اكسبلور_العراق_السعوديه_الاردن_ايران_الكويت_طق_لايكات_كومنت_يلاا💙 #اكسبلور_لايك_كومنت_فولو_ي_عسل #اكسبلور_طق_فولو✅🚶 #اكسبلور_فولو_ي_حلو #اكسبلور_فولو_للبيج❤️ #اكسبلور_فولو_ي_حلو🔥😴 #اكسبلورر_فولو🔥💜 #اكسبلور_لايك_كومنت_فولو_ي_عسل🍯🥀 #بغداديات #بغداد_العراق🇮🇶 #العراق🇮🇶

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1/31/2024, 4:31:39 PM

Emerald green and purple, both rich and vibrant, can create a striking color palette. Chose your color scheme to match your vibe and flow #rowfluidesign #row2k #rowing #rowingusa #rower #rowingboats

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1/25/2024, 7:15:28 PM

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1/25/2024, 5:10:38 PM

“The key is to keep company only with people who uplift you, whose presence calls forth your best.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Epictetus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankful for all the athletes who made 2023 worth smiling about. We are excited to see where your rowing takes you in 2024! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HappyNewYear ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #epictetus #epictetusquotes #stoic #stoicism #stoicmindset #thekey #allboatsaresmallboats

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1/23/2024, 8:02:50 PM

As we gear up for the 2024 season, the decision to invest in a new boat is significant. Your expectations are high – you want it to be , visually stunning, comfortable, and fast. Expectations are exceeded with Fluidesign. Pictured is Briony Wood, winner of UK 🇬🇧 Junior women’s single #rowfluidesign #rowingmotivation #canottaggio #rowingclub #aviron #worldrowing #rowinglife #rowing #rowingrelated #rowingboat #rowingbible #sculling #justrowing #rowingispassion #roeien #rowingpost #rowingboats #rudern #rowingpics #rowingphotography

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1/11/2024, 5:23:07 PM

Another successful camp ended at noon today! We got blown off by Winter Storm Finn but used our time for rigging clinic, in depth video review and a healthy breakfast! No time wasted! #messingaboutinboats #lovewhatyoudo #rowingcamp #coachlife #lifeisgood #smiles #windy #vespoli #rowfluidesign #glideboatsusa #sykesusa #filippi_usa

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1/9/2024, 6:33:54 PM

No caption needed! ... #messingaboutinboats #lovewhatyoudo #rowingcamp #coachlife #lifeisgood #thisdoesntsuck #usrowing #lakelife #boatlife #docklife #accudock #rowfluidesign #concept2 #nofilter #nocaptionneeded

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1/6/2024, 12:00:54 AM

“Hardships often prepare ordinary people for an extraordinary destiny.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: C.S. Lewis ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [As we kickoff 2024, we—Katie and Matt Zatorski—would like to identify the 9 FAMILY VALUES that drive our business, Long Term Rower Development, LLC.] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 2. 3. 4. 5. 6. HARD WORK 7. Patience 8. Hospitality 9. Transparency ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hard. Work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is there anything better? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We absolutely love doing hard things around here. It’s built into the DNA of our business and has been from Day 1️⃣. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our first athlete joined our program with the expressed goal of representing the USA in international competition—a goal he achieved, wearing the 🇺🇸 in the 1x at the 2018 @youtholympics in Buenos Aires, Argentina. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This athlete achieved this goal through a lot of additional HARD WORK—well beyond enough to be considered quite difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, it’s worth noting, this is the kind of goal that attracts an astronomically high failure rate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But HARD WORK has a way of paving the pathway to high level goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are committed to maintaining an environment that encourages the kind of HARD WORK necessary to give breath achieving difficult things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quite honestly, this is because we have some pretty high goals for LTRD, LLC... y’know, the Long Term kind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪💪💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #LTAD #seattleaerialcoaching #actiongreen #rowing #sculling #remo #aviron #canottaggio #rowfluidesign #RowTownUSA #seattle #scullers #family #values #familyowned #cslewis #cslewisquotes #hardwork #longtermgoals #longtermathleticdevelopment #longterm #ZatorskiFamilyValues #valuesmatter #corevalues #allboatsaresmallboat

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1/4/2024, 11:16:22 PM

“Nothing great is created suddenly—any more than a bunch of grapes, or a fig. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you tell me that you desire a fig, I answer you that there must be time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let it first blossom, then bear fruit, then ripen.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Epictetus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [To kick off 2024, we—Katie and Matt Zatorski—would like to identify the 9 FAMILY VALUES that drive our business, Long Term Rower Development, LLC.] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 2. 3. 4. 5. 6. 7. PATIENCE 8. Hospitality 9. Transparency ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the age of instant gratification and on-demand everything, PATIENCE has become an undervalued commodity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At LTRD, LLC we believe that the best things take time and we are willing to work—quietly, consistently and diligently—towards loftier, more longer term goals, even if it means giving up some of the more immediate pleasures. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are extremely grateful to be surrounded by a PATIENT community that has been the the primary source or our early, organic growth: 92% of our current roster have come from the direct recommendation of an existing member of our community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our PATIENCE has been rewarded again and again, and we are beyond excited to see where it will lead us over time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #LTAD #seattleaerialcoaching #actiongreen #rowing #sculling #remo #aviron #canottaggio #rowfluidesign #RowTownUSA #seattle #scullers #family #values #familyowned #patience #employpatience #patienceisavirtue #patienceiskey #patienceiskey🔑 #epictetus #epictetusquotes #ZatorskiFamilyValues #valuesmatter #corevalues #allboatsaresmallboat

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1/4/2024, 7:52:18 PM

“People will forget what you said, forget what you did, but people will never forget how you made them feel.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: Maya Angelou ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [To kick off 2024, we—Katie and Matt Zatorski—would like to identify the 9 FAMILY VALUES that drive our business, Long Term Rower Development, LLC.] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 2. 3. 4. 5. 6. 7. 8. HOSPITALITY 9. Transparency ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter which neighborhood our athletes hail from, we hope they find another place to feel at home when they join our community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the first moment they walk in to our boathouse to when they’re out the door, we want our athletes to feel welcome—it’s why we put so much effort into refueling our athletes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Possibly my favorite part of each practice is our post-row refueling session (aka feeding hungry athletes). Whether it’s Grandma Zatorski’s soup, Grandma Boucher’s meatballs for a crowd, lasagna, black beans and rice, turkey noodle soup, penne pesto, beef ragu, beef & broccoli, shrimp fried rice, steel cut oats w/sausage and eggs, et al—all from scratch—it’s safe to say it gets eaten! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure, refueling within 30’ of hitting the dock is just a research-based strategy we employ, but, more than that, it’s an opportunity to let each athlete know they’re welcome and cared for—there’s nothing like a hot cup of turkey soup after a 16k+ row in the PNW winter! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #LTAD #seattleaerialcoaching #actiongreen #rowing #sculling #remo #aviron #canottaggio #rowfluidesign #RowTownUSA #seattle #scullers #family #values #familyowned #hospitality #micasa #micasasucasa #micasaestucasa #ZatorskiFamilyValues #valuesmatter #corevalues #allboatsaresmallboats

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1/3/2024, 10:36:41 PM

“A lack of transparency results in distrust and a deep sense of insecurity.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣: His Holiness the Dalai Lama ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [As we kick off 2024, we—Katie and Matt Zatorski—would like to identify the 9 FAMILY VALUES that drive our business, Long Term Rower Development, LLC.] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 2. 3. 3. 5. 6. 7. 8. 9. TRANSPARENCY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not many rowing programs are FAMILY owned and operated—we DO NOT behave like a normal rowing club as a result. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For us, it is important that our FAMILY VALUES drive our decision making process—VALUES we seek to instill in both our FAMILY and our business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, yes, we know it’s hard to predict someone’s VALUES... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... which is why we wanted to take the time to spell ‘em out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hope that even this short discussion will shed some light on why we do what we do around here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #LTAD #rowing #sculling #remo #aviron #canottaggio #rowfluidesign #RowTownUSA #seattle #scullers #family #values #familyowned #transparency #transparencymatters #hisholiness #hisholinessthedalailama #hisholinessthe14thdalailama #thedalailama #valuesmatter #corevalues #valuesdriven #familyvalues #valuesbasedbusiness #allboatsaresmallboats

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1/3/2024, 7:22:21 PM

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12/31/2023, 10:47:42 PM

Top 2️⃣3️⃣ Posts of 2️⃣0️⃣2️⃣3️⃣: #1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨 AMERICAN RECORD ALERT 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Congratulations to our resident Artist for setting a new 🇺🇸 record for 10,000 meters in the 30-39 Male Lightweight category. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today he, along with 4 other Seattle Scullers, accepted the #PCR10kChallenge rowing in support of @philadelphiacityrowing. ⠀⠀⠀⠀⠀⠀⠀⠀ LET’S GO PCR!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattlescullers #LongTermRowerDevelopment #LTRD #LongTermAthleteDevelopment #seattleaerialcoaching #LTAD #athletecentered #researchbased #processoriented #rowing #sculling #veslování #remo #rudern #aviron #canottaggio #веслування #rowfluidesign #RowtownUSA #seattle #pnw #PhiladelphiaCityRowing #AmericanRecord #PR #PersonalRecord #RecordBreaking #crushedit #allboatsaresmallboats

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12/31/2023, 7:57:35 PM