Revitalize your lunch break with a dose of yoga bliss! 🌞 Swap screen time for self-care and experience the rejuvenating benefits of a midday flow. From easing tension to boosting productivity, a quick session on the mat nourishes both body and mind. Elevate your lunch hour and return to your day feeling refreshed and recharged! 🧘♂️💼 Lunchtime classes are Monday through Friday at 12:05 - 12:50 p.m. Reserve your spot online at www.sherwoodparkyoga.ca (link in bio) or on the Mindbody app. #LunchtimeYoga #Refresh #Recharge #sherwoodparkyoga #shpkyoga #lunchbreakyoga #shpkfitness #selfcare #lunchbreak
Our next podcast is LIVE! This one is about how we find happiness in our lives. Take a listen wherever you listen to podcasts! #yegfitness #shpkfitness #sherwoodparkfitness #thesweatlife #personaltrainer #groupfitness #secrettohappiness
NEW WORKSHOP ALERT! 🌟 Is your liver feeling the love? 💚 Let’s talk about why this powerhouse organ deserves a standing ovation for all it does in our bodies! 🙌 🔍 Check out these daily impacts of an unhealthy liver: 😴 Fatigue: Ever feel like you’re dragging yourself through the day? Your liver might be sending distress signals, affecting your energy levels! 🍔 Digestive drama: From bloating to nausea, an unhappy liver can throw your digestion off balance. It’s like a grumpy chef in your gut! 💪 Weak Immune System: Your liver’s a VIP bouncer, keeping toxins out of your bloodstream. But when it’s not at its best, your immune system might be feeling a bit sluggish. 💆 Skin SOS: Eczema, itching, and more? Your liver might be screaming for help through your skin! Time to listen up! 🚀 Metabolism Madness: Weight changes got you scratching your head? Your liver might be throwing your metabolism for a loop! 💭 Brain Fog: Can’t seem to concentrate? Blame it on the liver! When it’s overworked, your brain might feel like it’s stuck in a fog. 🤯 Hormonal Havoc: Ladies, irregular cycles, and gentlemen, performance issues? Your liver’s hormonal control might need a reboot! 🚨 Don’t ignore the signs! WANT TO KNOW HOW YOU CAN SUPPORT YOUR LIVER? REGISTER FOR OUR LIVER CONNECTION WORKSHOP MAY 4TH! LINK IN BIO 💚 #empowerfit #sherwoodparkmoms #yeghealth #yegliving #shpkfitness #yegwellness #LiverHealth #WellnessWednesday #ListenToYourBody
Rooted in the essence of every pose, our yoga studio thrives on the foundation of our core values. These values guide our practice, foster community, and align our to path to wellness, happiness, and fulfillment. 🙏 #corevalues #yegyogastudio #yegyoga #sherwoodparkyoga #shpkyoga #wellness #yogacommunity #shpkfitness #shpkbusiness
Where’s my morning crew at? Everyone welcome!
Availability April 22-26 Follow the booking link! #rmt #massagetherapy #yegmassage #yegfitness #yegspa #yeglocal #yeglocalbusiness #sherwoodpark #sherwoodparklocal #sherwoodparkbusiness #shpkfitness #shpkmassage #supportsmalibusiness #supportlocal #relaxation #cuppingtherapy #deeptissue #vibing #availability #holistichealth #physicalhealth #mentalhealth #entrepreneur #girlboss #yeggirlboss #bossbabe
Come watch the sun come up tomorrow ☀️🏃🏼♀️🏃🏻♂️
Picture yourself here. Every Thursday at 7 pm. Walkers and runners of all abilities welcome.
It’s run day! 7 pm tonight, who’s coming?
Women of ALL ages and stages 💪 It’s a common misconception that Empowerfit is only for moms with small children. While many of our members fit that description we have women ages 20-80 that train with us and embrace our community! NO MATTER your goals, age, fitness level - Empowerfit can be your home for wellness and wellbeing! 💜💪 #empowerfit #sherwoodpark #yeggers #shpkfitness #sherwoodparklocal #sherwoodparkfitness #shpkhealth #yeglife #yegmoms #yegwomen #yegmenopause #menomuscle
Tuesday restorative yoga 🥰
We make you faster 💨
Who’s coming tomorrow?
Starts tomorrow and runs every other week (except holiday Monday).
Looking forward to a busy week with the best clients around 🤍 #rmt #massagetherapy #yegmassage #yegfitness #yegspa #yeglocal #yeglocalbusiness #sherwoodpark #sherwoodparklocal #sherwoodparkbusiness #shpkfitness #shpkmassage #supportsmalibusiness #supportlocal #relaxation #cuppingtherapy #deeptissue #vibing #availability #holistichealth #physicalhealth #mentalhealth #entrepreneur #girlboss #yeggirlboss #bossbabe
While lots of things have changed over the years and unfortunately we don’t get to kick it/kick ass at the gym as much as we’d like to, working out is still my fav thing to do together💪 We run a business together and I’m so grateful to have such a great friend/business partner. Love ya buddy! #yegfitness #shpkfitness #sherwoodparkfitness #thesweatlife #sherwoodparkgyms
Good Morning Melted Fam! As some of you already know, my kids have decided to be in ALL the sports this spring (who knew anything could be busier than hockey 😅). This is resulting in a need to reduce my hours TEMPORARILY. ✨PLEASE NOTE: I WILL BE ADDING EVENINGS AS SCHEDULES BECOME AVAILABLE.✨ Be sure to watch for my weekly availability posts and be sure to BOOK AHEAD. Thank you for your patience and understanding! #sportsmom #lacrosselife #soccermom #singlemoms #busymom #rmt #massagetherapy #yegmassage #yegfitness #yegspa #yeglocal #yeglocalbusiness #sherwoodpark #sherwoodparklocal #sherwoodparkbusiness #shpkfitness #shpkmassage #supportsmalibusiness #supportlocal #relaxation #cuppingtherapy #deeptissue #vibing #availability #holistichealth #physicalhealth #mentalhealth #entrepreneur #girlboss #yeggirlboss
Starts tomorrow 😍
First class FREE
Availability for the upcoming week #rmt #massagetherapy #yegmassage #yegfitness #yegspa #yeglocal #yeglocalbusiness #sherwoodpark #sherwoodparklocal #sherwoodparkbusiness #shpkfitness #shpkmassage #supportsmalibusiness #supportlocal #relaxation #cuppingtherapy #deeptissue #vibing #availability #holistichealth #physicalhealth #mentalhealth #entrepreneur #girlboss #yeggirlboss #bossbabe
No one is living this life for you 🤍 Be yourself. Stop saying yes to things you want to say no to. Stope saying no to things that excite you. Life is too short to be anyone but who you’re meant to be. #qotd #rmt #massagetherapy #yegmassage #yegfitness #yegspa #yeglocal #yeglocalbusiness #sherwoodpark #sherwoodparklocal #sherwoodparkbusiness #shpkfitness #shpkmassage #supportsmalibusiness #supportlocal #relaxation #cuppingtherapy #deeptissue #vibing #availability #holistichealth #physicalhealth #mentalhealth #entrepreneur #girlboss #yeggirlboss #bossbabe
📣Transformation Tuesday time!! Results happen when you show up, do the work, and trust the process. #sherwoodparkhit #transformationtuesday #thenandnow #weddingready #fitnessgoals #shpkfitness #womensonlygym #womensupportingwomen #justdohit
Still time to jump into this clinic for 10K and half marathon distances. Starts Wednesday 🏃🏼♀️🏃🏻
Self-care = taking care of oneself. How are you doing?
Are you?
Who’s coming?
Happy Monday Hitters! We've got Tanya on the floor this morning from 9-1 and Joanne from 3:30-7:30. Remember, rule #1 of fight club...never miss a Monday! 🥊 Go, get to HIT! 💥 #mondaymotivaton #nevermissamonday #gettohit #boxingtraining #sherwoodparkhit #womenenspiringwomen #shpkfitness #healthyhabits #circuittraining #womensonlygym
The yummiest way to start your day! @popeyes_edmonton has me all set. Taking on a challenging day means getting my nutrition in is a priority. Supplements, greens, pre-workout and so much more. Wake up and make today awesome. . . #yegfitness #yegfitlife # #shpkfitness #popeyessupplementsedmonton @_emmaducharme @popeyes_sprucegrove
SELF-CARE: IT’S NOT ABOUT DURATION — IT’S ABOUT FREQUENCY You don’t always need a half-day spa treatment or a full night out with friends. You need small, consistent acts of self-compassion, threaded throughout the days and weeks that make up your life. Can you spare an hour to take care of yourself? Book Now 🤍 #rmt #massagetherapy #yegmassage #yegfitness #yegspa #yeglocal #yeglocalbusiness #sherwoodpark #sherwoodparklocal #sherwoodparkbusiness #shpkfitness #shpkmassage #supportsmalibusiness #supportlocal #relaxation #cuppingtherapy #deeptissue #vibing #availability #holistichealth #physicalhealth #mentalhealth #entrepreneur #girlboss #yeggirlboss #bossbabe
Thoroughly enjoying this period of rest and renewal. See you all in April! #qotd #rmt #massagetherapy #yegmassage #yegfitness #yegspa #yeglocal #yeglocalbusiness #sherwoodpark #sherwoodparklocal #sherwoodparkbusiness #shpkfitness #shpkmassage #supportsmalibusiness #supportlocal #relaxation #cuppingtherapy #deeptissue #vibing #availability #holistichealth #physicalhealth #mentalhealth #entrepreneur #girlboss #yeggirlboss #bossbabe
Availability APRIL 2-6! Thank you for your patience as I take this time to recharge and enjoy some family time, it is much needed! I will be back and ready to help you all relax in April! Online booking is available now! #rmt #massagetherapy #yegmassage #yegfitness #yegspa #yeglocal #yeglocalbusiness #sherwoodpark #sherwoodparklocal #sherwoodparkbusiness #shpkfitness #shpkmassage #supportsmalibusiness #supportlocal #relaxation #cuppingtherapy #deeptissue #vibing #availability #holistichealth #physicalhealth #mentalhealth #entrepreneur #girlboss #yeggirlboss #bossbabe
Looking for a little more direction, help, accountability in your spring training?
There are still some spots available for tomorrow evening 🥰
Want to try our studio risk-free? New students get their first month for only $59! 😍 You'll get unlimited access to all classes and all instructors. It's the perfect sampler. ➡ Get your unlimited month on the Mindbody booking app #sherwoodparkyoga #yoga #shpkmoms #shpk #shpkwellness #sherwoodpark #yogacommunity #yogainspiration #sherwoodparkmoms #shpkmom #yogaeveryday #sherwoodparkbusiness #sherwoodparklocal #shpklocal #shpkfitness
Have you made plans for yourself this weekend?
Say hello 👋 to the founder of Sherwood Park Yoga, Jason MacDonald! Embarking on a transformative journey in 2007, yoga became Jason’s lifeline through chronic pain, leading to a medication-free life. Now a certified yoga instructor, he is passionate about guiding others through their healing journeys with compassion and expertise. 👉 Join Jason's upcoming classes: Move and Flow, and All Levels Class. #yogainspiration #yogaeveryday #shpkfitness #sherwoodparkbusiness #sherwoodparkyoga #yoga #shpkwellness #chronicpainwarrior #chronicpain #chronicpainsupport #yogaforhealing
ATTENTION ✨ We are OPEN, however there are limited appointments available from now until April 1. With a brief break between my family’s winter sports and spring sports, and the arrival of spring, I am needing to rest and recharge! We have limited spots available so book yours now! #rmt #massagetherapy #yegmassage #yegfitness #yegspa #yeglocal #yeglocalbusiness #sherwoodpark #sherwoodparklocal #sherwoodparkbusiness #shpkfitness #shpkmassage #supportsmalibusiness #supportlocal #relaxation #cuppingtherapy #deeptissue #vibing #availability #holistichealth #physicalhealth #mentalhealth #entrepreneur #girlboss #yeggirlboss #bossbabe
We’re back and spots limited spots are already filling up.
Guaranteed to raise your bliss 😊 First class FREE
Strathcona Athletic Park tomorrow 6 am. First day of spring 🌷
Season opener! Tomorrow is the first day of spring so let’s head back to that track. Strathcona Athletic Park 6 am
Let's start the week off strong by getting in a workout between 8:30-12:30 with Jocelyn. She'll be calling doubles and reminding you of just how strong and capable you are!! 👊 #sundayfunday #workoutmotivation #selflovesunday #sherwoodparkhit #womeninspiringwomen #trainerleadworkout #shpkfitness #boxingworkout
I’ve been having a hard week and todays workout was incredibly hard (or at least I found it to be) but sweating along side my pals @unboutiqued and @katerri.massage.yeg was everything I needed- so thank you ladies🙏 you were a huge motivation today. I also had a fun opportunity to work alongside one of our new clients Glen….. we were both taking a breather/dying after our last set🥲🤪 And thanks to Coach @sherri_all_things_wellness and to everyone that was in class for the extra push that I needed today to prove to myself that I can still show up, still work hard, and am capable of hard things even on the hardest days✨ #yegfitness #sherwoodparkgyms #hardweek #longweek #shpkfitness #thesweatlife
Today's Trainer from 9-1 is Jocelyn. She's all about the Front Kicks, actually her absolute favorite is a front kick, side kick combo. How about you...Roundhouse or Front Kicks? Let us know in the comments. #roundhousekick #frontkıck #kickboxingworkout #circuittraining #30minuteworkout #sherwoodparkhit #shpkfitness #hitworkout
Deadline for registration is Wednesday 🥰
It is in the shelter of each other that the people live.
Treadmill/track Tuesday
Start your week off pain free. Let Edgeahead Osteopathic therapy help you start the week off on the right🦶🏻 Book on our website @ www.edgeaheadtherapy.ca . . . #sherwoodpark #sherwoodparkbusiness #strathconacounty #shpk #sherwoodparkmassage #osteopathy #osteopathictherapy #yeg #yegwellness #yegfitness #shpkfitness #fortsaskatchewan #sherwoodparklocal #sherwoodparklife
#qotd #rmt #massagetherapy #yegmassage #yegfitness #yegspa #yeglocal #yeglocalbusiness #sherwoodpark #sherwoodparklocal #sherwoodparkbusiness #shpkfitness #shpkmassage #supportsmalibusiness #supportlocal #relaxation #cuppingtherapy #deeptissue #vibing #availability #holistichealth #physicalhealth #mentalhealth #entrepreneur #girlboss #yeggirlboss #bossbabe
Availability for this week 🤍 #rmt #massagetherapy #yegmassage #yegfitness #yegspa #yeglocal #yeglocalbusiness #sherwoodpark #sherwoodparklocal #sherwoodparkbusiness #shpkfitness #shpkmassage #supportsmalibusiness #supportlocal #relaxation #cuppingtherapy #deeptissue #vibing #availability #holistichealth #physicalhealth #mentalhealth #entrepreneur #girlboss #yeggirlboss #bossbabe
THANK YOU to everyone that came and celebrated our 5 Year Anniversary with us that last night. We are humbled and grateful to have such an amazing community❤️ A big thank you to our families and our team of coaches- we couldn’t have done it without you🙌 #5yearanniversary #yegfitness #shpkfitness #sherwoodparkfitness #rtbsp
Vote for my team today!!!! We are The Humble Warriors! I am part of this team and challenge for 21 days @raisethebar_sp Go to their page, go to their stories and vote for The Humble Warriors to show your love and support on my Physical Journey to become healthier! #team #teamchallenge #shpklocal #shpkmoms #shpkfitness #shpkhealth
Introducing our March Member of the Month, Lisa! 💙 Lisa is so fun to train as she's always willing to be pushed and enjoys a challenge. She's consistent with her workouts and always working on her development. Her roundhouse is as high as they come, so high that she can, and has kicked Bob in the head - so cool! She's an inspiration and we're so lucky to have her as part of our CommunHITy! Here's what Lisa has to say about being our MOTM.... I have been a member of 30 Minute Hit since late 2016. I took a break during the pandemic but came back last May and am so glad I did! After 1 hit, I was hooked again. During my time away I struggled to hang on to any sort of fitness routine. All other workouts seemed forced and I really didn’t want to do them. I live a fairly active life and I was starting to struggle in my hiking, snowboarding and other activities I love. I go to hit 3-4 times a week and that consistency helps with all parts of my life. Hit is the best workout! It’s fast, efficient and crazy fun! It helps me to have more energy in my life and relieves all my stress. I love all the trainers. They each push me in different ways… one will focus on hard hits and the next throws a new combo at me. I’m always challenged and always get a great workout. Then there are the other members… They encourage and inspire me each time I hit. Plus there are many laughs on the floor. I am so happy to be part of this community. #MOTM #memberspotlight #fitnessgoals #30minutework #healthyhabits #strong #fierce #totalknockout #hitlikeagirl #ladiesonlygym #CommunHITy #shpkfitness #womensupporingwomen #selfcare
Moving Day! 🧭 Edgeahead osteopathic Therapy is moving. Not to worry we are only moving a few doors down from our current location. Look for our new Door - right beside Malina Ukrainian Bakery #150 3001 Buckingham Dr. Sherwood Park We are still sharing space with Firstline Training I'll see you at our new office! 🤗 . . . #sherwoodpark #sherwoodparkbusiness #strathconacounty #shpk #sherwoodparkmassage #osteopathy #osteopathictherapy #yeg #yegwellness #yegfitness #shpkfitness #fortsaskatchewan #sherwoodparklocal #sherwoodparklife
With over 15 millions ways to complete the circuit your core won't be the only thing engaged during your workout, your mind will be too! Jocelyn will have you on your toes from 9-1 this morning! 👊 #fridaymotivation #kickboxingworkout #boxinggym #trainerleadworkout #circuittraining #womenshealth #empoweringwomen #strongwomen #sherwoodparkhit #shpkfitness #30minuteworkout #gethitdone #healthylife
‘Tis the season to be freezin’
It’s been a HOT minute but our newest episode is LIVE! Take a listen if you’re curious to what we’ve been up to😉💋 #yegfitness #shpkfitness #sherwoodparkpodcast #barsandbellaspodcast
Moving Day! 🧭 Edgeahead osteopathic Therapy is moving. Not to worry we are only moving a few doors down from our current location. Look for our new Door - right beside Malina Ukrainian Bakery #150 3001 Buckingham Dr. Sherwood Park We are still sharing space with Firstline Training I'll see you at our new office! 🤗 . . . #sherwoodpark #sherwoodparkbusiness #strathconacounty #shpk #sherwoodparkmassage #osteopathy #osteopathictherapy #yeg #yegwellness #yegfitness #shpkfitness #fortsaskatchewan #sherwoodparklocal #sherwoodparklife
Moving Day! 🧭 Edgeahead osteopathic Therapy is moving. Not to worry we are only moving a few doors down from our current location. Look for our new Door - right beside Malina Ukrainian Bakery #150 3001 Buckingham Dr. Sherwood Park We are still sharing space with Firstline Training I'll see you at our new office! 🤗 . . . #sherwoodpark #sherwoodparkbusiness #strathconacounty #shpk #sherwoodparkmassage #osteopathy #osteopathictherapy #yeg #yegwellness #yegfitness #shpkfitness #fortsaskatchewan #sherwoodparklocal #sherwoodparklife
Starts in one month 🏃🏻🏃🏼♀️
Only 1 spot left! Sign up through Eventbrite
#qotd #rmt #massagetherapy #yegmassage #yegfitness #yegspa #yeglocal #yeglocalbusiness #sherwoodpark #sherwoodparklocal #sherwoodparkbusiness #shpkfitness #shpkmassage #supportsmalibusiness #supportlocal #relaxation #cuppingtherapy #deeptissue #vibing #availability #holistichealth #physicalhealth #mentalhealth #entrepreneur #girlboss #yeggirlboss #bossbabe
It's Monday Hitters and you know what the first rule of HIT Club is - NEVER miss a , Monday! You can HIT with Tanya 9-1, you can HIT with Joanne 3:30-7:30 or you can Hit@Home anytime, you just gotta HIT! #mondaymotivaton #hitworkout #30minuteworkout #womenshealth #hitmode #womensupportingwomen #circuittraining #selfcare #shpkmoms #shpkfitness #healthyhabits #getfitathit #getfitathome
That’s a wrap on another 1/2 marathon. Not looking forward to going home to snow :(