Had such a fun night out celebrating Steveโs bday at @activategames! #yeg #yeglocal #yegfitness #yeglife #activate #activateedmonton @activate_games
that little cat scratch๐ซ #yegtattoo #fullsleevetattoo
New gym, who dis? Kettlebell classes and group classes 5 days a week!
Happy Saturday friends ๐ . [and a moment for my purple ensemble] . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #lifting #gymgirl #training #squats
Are you ready to kickstart your week with a burst of energy WITH ME!!?? FRIENDS! You can now join me every Monday at 12 pm at PROJCT Athletics for a class that will leave you feeling strong, refreshed, and ready to take on anything! Letโs not forget some dance moves from moi & killer tunes. Canโt wait to see youuuuu! Never been to a PROJCT class before, your first one is FREE. Letโs do it! @projctathletics #FitnessGoals #MondayMotivation #JoinMe #yegfitness
I was getting my nails done today when I overheard a man getting a pedicure say โwhen I get the urge to exercise, I lie down until the feeling passesโ I didnโt give him the dirty look I wanted to- but he definitely saw me shaking my head at himโฆ Did you know that your hobbies and actions can build either your feminine energy or your masculine energy. I came to this conclusion when I learned they banned womenโs sports back in the dayโฆ and why? Because sports teaches you competition, drive, determination- egoโฆ they didnโt want women having thatโฆ lolโฆ look at what had happens since we didโฆ (not saying itโs bad ๐คฃ) Exercise is all about masculine energyโฆ it teaches you focus, concentration, discipline- you are the only one doing it so you feel pride and prestige when you hit your goals. Exercise is the energy of doing. Getting your nails done is feminineโฆ itโs passive, someone is taking care of you, nurturing youโฆ itโs a time for you to relax and recharge and something beautiful comes out after. You learn ease, peace and allowing when youโre getting your nails done. Itโs the energy of being. Now Iโm not saying men shouldnโt get their nails done- I think itโs great and good for everyone. I just see alot of males in this society- only practicing that energy and that makes me shake my head. ๐คฌ This was just an example today of that I guess. And same- Iโm not saying women shouldnโt workout lol- obviously I definitely promote that lol- Iโm saying itโs about balance โ๏ธ So Iโm gonna go hit some weights or do some form of exercise lol- because if something happens in this society- and someone needs to be protected or some structure needs to be implementedโฆsomeoneโs gotta be able to do something about it ๐๐ปโโ๏ธ๐คฆโโ๏ธ๐ ๐ฅ Hahahaha ๐๐ฉท๐ฉตโฏ๏ธ๐นโ๏ธ #wisewoman #wildwomanwisdom #wildwomanwithin #wildwomanmedicine #wisdom #femaleinfluence #femaleenergy #feminine #feminineenergy #divinefeminineoracle #divinefemininepower #divinefeminine #goddess #yeghealing #yegreikimaster #energyhealer #energywork #masculineenergy #yegwomen #energyworker #frequencymedicine #frequency #love #yegfitness #fitwomen
๐ถ๐๏ธโโ๏ธ Calling all parents! ๐๏ธโโ๏ธ๐ถ Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! ๐ ๐ This upcoming series options are: โช๏ธ Tuesdays 1:00-2:00pm or 2:00-3:00pm starting May 21 โช๏ธ Thursdays 1:00-2:00pm or 2:00-3:00pm starting May 23 ๐ช Each option is a 5-class series for $125 ๐๐ป Join our classes and unlock a healthier, happier you alongside your little one! ๐ โจ What to Expect: โ๏ธ Fun, engaging workouts suitable for all fitness levels โ๏ธ A supportive community of fellow parents โ๏ธ Bonding time with your baby โ๏ธ Expert guidance from a certified personal trainer who specializes in perinatal fitness There is no other fitness class like this in #yeg Donโt miss out on this fantastic opportunity to prioritize your well-being while creating unforgettable memories with your baby! ๐ช๐ถ To sign up: ๐ Book online: nestinwellness.janeapp.com ๐ฅ DM us ๐ Call us: (780) 760-6378(NEST) ๐ง Email us: [email protected] Spaces are limited, so act quickly! Letโs embark on this wellness journey together. ๐๐
snippets from todays #fullbodytraining session ๐ฅ . . . . . . #yeg #yegfitness #rangeofmotion #fullrom #fitness #bodybuilding #workout #rom #tempo #health #healthylifestyle #jacked #shredded
โHit the reset button. Whatever happened yesterday, forget about it. Get a new perspective. Today is a new day.โ โข https://mindbodybytemple.com โข #weightloss #weightlosscoach #painfreemovement #painfreetraining #pcos #pcosweightloss #yeglocal #yegfitness #lifecoach #wellness #onlineworkouts #onlinecoaching #transformation #calmness #positivity #Selfcare #wellness #health #selflove #selfcare #motivation #resetmindset
Cheers to the return of Outdoor sports and warmer weather ๐ป Our brew-tiful Beer Club besties at SYC Brewing have a great collection of tasty bevvies to really ramp up those Spring good-time vibes on their patio. As an ESSCer, you can enjoy $5 pints or $12 pitchers or save 15% on all online orders - how's that for refreshing? ๐บ Find out more about our Beer Club on our website through the link in our bio.
May Elmwood E-News & Events - check your inbox, or read it from our linktree (in bio!) #news #yeg #westedmonton #edmonton #yegevents #yegrentals #yegcommunity #elmwoodcl #yegnews #yegliving #yegfitness #yeggers #yegfamily #thingstodoyeg #edmontonmama #yegsmoms #yegdads @thingstodoyeg @edmontonmama
Just a girl loving her new workout gear & workout program ๐ช๐ป Consistency and discipline is a form of self- respect, when you show up and take care of yourself, this is what builds confidence โจ Keep showing up for you! Loving my new @oneractive and @gymshark gear ๐ #workout #fitness #fitnessmotivation #motivation #healthylifestyle #gymshark #oneractive #strongwomen #fitgirls #gymmotivation #yegfitness
The power of community to create health is far greater than any physician, clinic or hospital. Throw back to last Saturdayโs 10k Steps-walk for Menโs Mental Health with the @f.r.e.e.fit community and coaches! #mentalhealthawareness #mensmentalhealth #10ksteps #communityfirst #yegfitness #yeglocal
Wellness isn't just about the body; it's also about the mind. Take a moment today to practice gratitude and mindfulness. What's one thing you're grateful for? #LitLifeFam #yegwellness #futureoffitness #YEG #yegfitness #WellnessJourney #mentalhealthmatters #edmonton
My all time favourite, Indian Jasper ๐ Jasper is known as the โsupreme nurturerโ. It sustains and supports through times of stress, and brings tranquility and wholeness. Jasper provides protection and absorbs negative energy. It balances yin and yang. Jasper clears electromagnetic and environmental pollution, including radiation. It encourages honesty with one's self. Provides courage to assertively tackle problems. Aids quick-thinking and promotes organisational abilities. Jasper stimulates the imagination and transforms ideas into action. . . . . . . . . . . . . . . . . . #Yeg #yegmala #yegfitness #canadamade #madeincanada #wireart #gift #madeinalberta #terrarium #wirewrapping #crystalculture #healing #witches #handmade #plantart #gemstone #gemstones #permanentjewllery #alberta #edmonton #sprucegrove #earring #jewel #braceletsoftheday #plants #jewelrygram #stonyplain #madewithlove
Havenโt trained in 7 days but we back like I never left. Chill Week 1 SBD to catch up. Into the singles๐ซจ ๐: @deadlift_lord868 - DM for Coaching๐ฅ @Wendigo.kg @wendigo.barbell - โ - โ - โ - โ - โ - โ - โ - โ - #powerlifter #powerlifting #deadlift #fitness #squat #bodybuilding #gym #benchpress #strength #bench #squats #yegpowerlifting #powerliftingmotivation #strong #gymlife #powerbuilding #workout #yegfitness #motivation #training #strengthtraining #fitnessmotivation #happy #yeg #deadlifts #powerliftingcoach #power
๐ฟ showering 8-12 hours after a spray tan is recommended. This tan was perfect for this client! Your tan takes 8-12 hours to fully develop! Therefore it gets a lot darker than when you leave nofiltersmiles spray tan tent! โข โข โข โข #nofilter #nofilterneeded #spraytan #yegtanning #yegfitness #yeglocal #airbrushtanning #beforeandafter #perfect #vacation #fortsask #sherwoodpark #supportyourfort #happy #tanning #smallbusiness @nudacanada #picoftheday #espresso #bohostyle #workhard #womaninbusiness #bosslady #bossbabe #summer #weddingseason #happy #tannedskin #grad #weekend #supportsmallbusiness #smallbusiness
Nature is deeply connected to Shamanism. In the shamanic tradition everything is alive, everything is conscious and with feelings โ every rock, tree, sprig of grass is part of the living phenomenon surrounding us.
Feeling thickkk @ 220lbs ๐งฟ ๐ฆ @braedenmillerfit @ballisticsupps #beastmode #work #strength #bodybuilding #motavation #gymmotivation #fitnessmotivation #ballisticsupps #teamballistic #yegfitness #training #workout #nopainnogain
๐ Huge shoutout to Janelle for hitting the 100 sessions mark! ๐ฏ Welcome to the exclusive 100 Sessions Club, where sweating and smiling are mandatory. ๐๏ธโ๏ธ Your dedication is so strong, even the gym equipment is asking for a break! ๐ Keep crushing it, superstar! ๐ . #MoviMilestones #stalbertpersonaltraining #yegfitness #motivation
๐๐๐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด ๐๐ฟ๐ถ๐น๐น๐ https://blackbeltwiki.com/brazilian-jiu-jitsu-conditioning-drills โ 780-289-9378 ๐ง[email protected] ๐ญ๐น๐ฌ๐ฌ ๐ป๐น๐ฐ๐จ๐ณ ๐ช๐ณ๐จ๐บ๐บ. ๐ณ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐. #yeg #yegfitness #yegbjj #arashidomayfield #arashido #arashidomartialarts #muaythai #yegmuaythai #behringjiujitsu
๐งก 4 Weeks Out! ๐๐๐ฝ๐ ๐พ๐ผ๐๐ผ๐ฟ๐ผ ๐๐ฟ๐๐๐๐๐๐ ๐๐ผ๐๐๐๐ผ๐๐ ๐ ๐๐ฑ ๐ต๐ฐ 10 @๐ธ๐ฏ๐ฃ๐ง๐ฐ๐ง๐ง๐ช๐ค๐ช๐ข๐ญ ๐๐ณ๐ฐ ๐๐ข๐ณ๐ฅ๐ด! ๐ช๐ฝ ๐ฆ๐ต๐ผ๐ ๐๐ฒ๐๐ฎ๐ถ๐น๐ Saturday, May 25th, 2024 Double Tree by Hilton West Edmonton ๐ ๐๐ฎ๐๐ฒ๐ด๐ผ๐ฟ๐ถ๐ฒ๐ & ๐๐น๐ฎ๐๐๐ฒ๐ โข Menโs & Womenโs Bodybuilding โข Fit Body โข Figure โข Menโs Physique โข The New You Transformation โข Bikini โข Open, Masters (40+) & Grand-Masters (50+), Debut โข Jr. Menโs Bodybuilding โข Menโs Wheelchair Bodybuilding โข Novice Bikini ๐ช๐ฝ Show Registration and tickets can be found through the link in our bio! #wnbf #wnbfcanada #naturalbodybuilding #bodybuilding #bikinicompetition #figureathlete #fitbody #mensphysique #probodybuilder #transformation #yeg #yegfitness #yegevents #yeglocal #edmonton #edmontonliving #yyc #yycfitness
Shoutout to our amazing partner, @helloamino for supporting our @wnbfedmonton and @wnbfkelowna Naturals this spring season! ๐ฅ Providing you with delicious, protein infused baking & beverage mixes. โ Protein-packed โ Gluten-free โ Satisfy your cravings with options that support your health & fitness goals โ All flavour, no gritty protein taste or texture They have an incredible lineup of options to suit your tastebuds - and some are even macro-friendly! Be sure to check them out on their page @helloamino or head to their website to order, www.helloamino.ca #yyc #yeg #kelowna #yycfitness #yegfitness #kelownafitness #protein #proteinbaking #naturalbodybuilding
We still have a few spots left, including several chances to catch our newest therapist, Adrianna, at our South Metta Yoga location. Book now: www.balancemassageedmonton.com โขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโข Saturday April 27 145 & 3pm w/ Adrianna South Metta Location โขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโข Sunday April 28 8 & 1015am w/ Jillian Thrive Acupuncture Location 10am-5pm w/ Adrianna South Metta Location 530pm w/ Jessica West Metta Location โขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโข #yegmassage #yegmassagetherapy #yeghealth #yegfitness #yegfit #yegwellness #yegrmt #yeggers #needamassagetoday #massagetherapy #massagetherapist #rmt #wellness #fitness #yegmassagetherapist #WeAreNHPC
Salted cod, also known as bacalhau, is a culinary treasure cherished in many cultures around the world. With its rich history and distinct flavor, salted cod adds depth and complexity to a wide range of dishes, from comforting stews to elegant appetizers. However, preparing salted cod requires careful attention to detail to ensure its optimal flavor and texture. In this guide, we'll explore the traditional methods of preparing salted cod for cooking in recipes, unlocking its full potential in your culinary creations. Click the More Info Link in the Bio to View the Blog! #yeg #yeglife #yegfood #yeglocal #yegfitness #yegbusiness #yegfoodie #yegfoodies #yegfoods #yegfoodguide #yegfoodblogger #edmontonfood #edmonton #edmontonoilers #edmontonalberta #edmontonfoodie #edmontonforyou #yycfood #yyclife #yycnow #yyc #calgary #calgarybuzz #calgarylife #calgaryalberta #calgaryevents #calgaryfood #calgaryfoodies #yycfood #yycfoodie
Couldn't get this one. 360lbs something, and honestly just a difficult stone. Harder to get a grip on than some of the heavier ones I tried. This failure is getting marked here, so that I can reflect on it from a victorious standpoint when I come back and dominate it later on. #stonelifting #naturalstones #strongman #outdoorlifting #stonesofstrength #yegfitness #powerlifting #gym #strength #strengthchallenge #strengthtraining #primal #naturalstrength #heavylifting #gym #outdoorfitness #outdoortraining
โขApril 26 2024โข Deadlift- 1x5 @435 Deadlift- 2x5 @395 Bench- 1x4 @235 Long Pause- 3x3 @220 Coachโข @joel.sbd #powerlifting #powerliftingmotivation #gym #gymmotivation #gymlife #gymrat #progress #sbd #sbdapparel #squat #depth #fitness #fitnessmotivation #ipf #ipfpowerlifting #yeg #yegfitness #canada #strongman #bench #deadlift #reels #reelsinstagram #tips
Windows so clean you can see me taking the photo! Think you have lots of windows that need cleaned - we can help you with that! YOU HOME WILL ๐ YOU! . . . . . . #YEG #EDMONTON #yeglocalbusiness #yegbiz #shpk #sherwoodpark #shpklocal #yegfitness #yegmoms #yegdads #yegviews #yegdt #yegcustomhomes #yegre # #yegrealtor # #yegrealestate
Sometimes you just have to accept that itโs going to be challenging and push your way though it. Not every workout will be (or should be) easy. Itโll take some intensity to make your muscles grow. Not everyday will you want to go to the gym. Go anyways. Youโll feel better after that you did. #yeg #yegfit #yegfitness #yegfitfam #yegfitnesscoach #yyc #yycfit #yycfitness #personaltrainer #personaltrainers #strong #onlinetrainer #workout #buildmuscle #getstrong #Godisgood #NFL #FantasyFootball #NHL #CFL
Cuttlefish, with its tender texture and delicate flavor, is a versatile ingredient that lends itself beautifully to a wide range of culinary creations. Whether grilled, braised, or stir-fried, cuttlefish offers a unique taste experience that delights seafood lovers around the world. In this blog, we'll dive into the culinary world of cuttlefish and explore a selection of mouthwatering recipes that showcase its versatility and deliciousness. Click the More Info Link in the Bio to View the Blog! #yeg #yeglife #yegfood #yeglocal #yegfitness #yegbusiness #yegfoodie #yegfoodies #yegfoods #yegfoodguide #yegfoodblogger #edmontonfood #edmonton #edmontonoilers #edmontonalberta #edmontonfoodie #edmontonforyou #yycfood #yyclife #yycnow #yyc #calgary #calgarybuzz #calgarylife #calgaryalberta #calgaryevents #calgaryfood #calgaryfoodies #yycfood #yycfoodie
The champs did it ALL @feisinthewest ๐คฉ Side stage, hair, shoe tying, taping, set up, tear down, heavy lifting, warming up, cheering, comforting and being the best bigs to the littles. Oh and they danced teams, specials and solos too! ๐๐ฅฐ๐งก #mattierin #mattierinmuffins #irishdance #tryirishdance #4classtrial #beginners #tinytots #yeg #yegkids #yegdance #yegirish #yegfamily #edmontonkids #edmontonfamily #yegfam #dance #yegfitness #yeglife #yeglocal #yegtinytots #mattierinfam #yegarts #yegperformance #yegperformingarts #danceclass #yegdanceclass #irishdancers #dancersofinstagram #yegstudio #feisinthewest
Quick selfie after todays workout. โฐ๐ฅ4 WEEKS โฐ๐ฅ โข #unifiedboxing # #yegfitness #teammcwilliamsboxing #consistencyiskey๐
Three BIG cheers for the mini muffins to the Intermediates! ๐๐ฅณ๐งก #mattierin #mattierinmuffins #irishdance #tryirishdance #4classtrial #beginners #tinytots #yeg #yegkids #yegdance #yegirish #yegfamily #edmontonkids #edmontonfamily #yegfam #dance #yegfitness #yeglife #yeglocal #yegtinytots #mattierinfam #yegarts #yegperformance #yegperformingarts #danceclass #yegdanceclass #irishdancers #dancersofinstagram #yegstudio #feisinthewest
Welcome our new Personal Trainer, Amy Wilson! Amy completed the personal training diploma through NAIT in 2018. Her interest in fitness is primarily strength training with a focus on functional movement. She values a balanced program and believes there are many individual factors to consider in planning for a sustainable long-term approach. Beyond the gym, she enjoys exploring the outdoors through kayaking, hiking, cycling and gardening. Currently, she is furthering her education through the Physical Therapy Assistant program at MacEwan University. She aims to deepen her understanding of the human body, and further her knowledge of pathologies and rehabilitation principles. As a personal trainer she is excited about participating in the health and fitness journey with her clients as they pursue their goals. If you see her around the club, stop and say hello! Want to train with her? Contact [email protected]. #derrickclub #fitness #yegfitness #personaltrainer #training #yeglife #yegliving #personaltraining #staff Fitness Personal Trainer Training New Hire Staff Meet Edmonton
Well done, girls! ๐๐งก #mattierin #mattierinmuffins #irishdance #tryirishdance #4classtrial #beginners #tinytots #yeg #yegkids #yegdance #yegirish #yegfamily #edmontonkids #edmontonfamily #yegfam #dance #yegfitness #yeglife #yeglocal #yegtinytots #mattierinfam #yegarts #yegperformance #yegperformingarts #danceclass #yegdanceclass #irishdancers #dancersofinstagram #yegstudio #feisinthewest
Slip Jig Special Champions! ๐๐๐ #mattierin #mattierinmuffins #irishdance #tryirishdance #4classtrial #beginners #tinytots #yeg #yegkids #yegdance #yegirish #yegfamily #edmontonkids #edmontonfamily #yegfam #dance #yegfitness #yeglife #yeglocal #yegtinytots #mattierinfam #yegarts #yegperformance #yegperformingarts #danceclass #yegdanceclass #irishdancers #dancersofinstagram #yegstudio #feisinthewest
๐ANNIKA ~ U17๐งก Fantastic weekend of dancing @feisinthewest in teams and solos! Congratultions on 2nd in Treble Jog Trophy, 3rd in Slip Jig Special and 4th in Treble Reel! ๐๐คฉ๐งก mattierin #mattierinmuffins #irishdance #tryirishdance #4classtrial #beginners #tinytots #yeg #yegkids #yegdance #yegirish #yegfamily #edmontonkids #edmontonfamily #yegfam #dance #yegfitness #yeglife #yeglocal #yegtinytots #mattierinfam #yegarts #yegperformance #yegperformingarts #danceclass #yegdanceclass #irishdancers #dancersofinstagram #yegstudio #feisinthewest
๐LEXI ~ U15๐งก Well done on 2 great days of dancing @feisinthewest in teams and solos! A special congrats on 3rd place in Treble Jig Trophy, 1st in 2 and 3-hand and being an amazing big to the littles!๐๐คฉ๐งก mattierin #mattierinmuffins #irishdance #tryirishdance #4classtrial #beginners #tinytots #yeg #yegkids #yegdance #yegirish #yegfamily #edmontonkids #edmontonfamily #yegfam #dance #yegfitness #yeglife #yeglocal #yegtinytots #mattierinfam #yegarts #yegperformance #yegperformingarts #danceclass #yegdanceclass #irishdancers #dancersofinstagram #yegstudio #feisinthewest
Whether baked, grilled, or pan-seared, this freshwater fish delights the palate with its tender flesh and mild sweetness. Elevating the taste of perch fillets involves thoughtful consideration of complementary flavors that enhance rather than overpower its natural essence. In this guide, we'll explore some of the best flavor combinations to pair with perch fillets, unlocking a world of gastronomic harmony. Click the More Info Link in the Bio to View the Blog! #yeg #yeglife #yegfood #yeglocal #yegfitness #yegbusiness #yegfoodie #yegfoodies #yegfoods #yegfoodguide #yegfoodblogger #edmontonfood #edmonton #edmontonoilers #edmontonalberta #edmontonfoodie #edmontonforyou #yycfood #yyclife #yycnow #yyc #calgary #calgarybuzz #calgarylife #calgaryalberta #calgaryevents #calgaryfood #calgaryfoodies #yycfood #yycfoodie
@iamgaurav__goyal Thank you so much! @arv_fitnes #fitnessclub # #motivation #strength #crosstraining #gym #yegfitness # #gymrat #arvains
Craving for the perfect lunch? ๐ Discover the irresistible flavors of Tokyo Express! Today's top pick: the deliciously Yummy Fried Noodle ๐ฒ. It's not just a meal, it's my all-time favorite combo. Have you tried #yegrealtor #yeg #yegrealestate #albertacanada #yeggers #yeghomes #alberta #edmontonrealestate #yegevents #sprucegrove #edmontontattoo #edmontonoilers #yeglocal #edmonton #sherwoodpark #edmontonliving #windermere #edmontonalberta #yegbusiness #yegfood #sherwoodparkmoms #edmontonfood #westedmontonmall #universityofalberta #stalbert #millwoods #yeglife #yegfitness #yegnails #meadowlark
Excited to kick off an 8 week run collective with highlandsyogaroom beginning May 4th If you are new to running or just looking for a fun and active group to join, this is for you! Expect before and after run stretching, refreshments and to meet a healthy community! ๐โโ๏ธ๐โ๏ธ This is an $180 investment into your health for the 8 weeks. Visit the Highlands Yoga Room website to register: www.highlandsyogaroom.ca #runcollective #runclub #highlandsyeg #yegfitness #yeg
Feature product ๐คฉ : DIESEL New Zealand Whey Protein Isolate is a delicious, premium protein shake that packs 27g* of pure protein per serving, derived from grass-fed, pasture-raised dairy in New Zealand. Sweetened naturally with Stevia and free from artificial ingredients, it offers a guilt-free, indulgent way to enjoy a variety of mouth-watering flavors while fueling your body with high-quality nutrition. Its lactose-free formula ensures easy digestion, making it the perfect choice for health-conscious individuals seeking a clean, tasty protein boost. . โข 100% New Zealand Whey Protein Isolate โข 100% Sourced from New Zealand Grass-Fed & Pasture Raised Dairy โข Informed Choice 3rd Party WADA Banned Substances Free Tested โข Naturally Sweetened with Stevia โ ZERO Sugar, ZERO Fat, ZERO Carbs #yeg #yeglocal #yeggers #edmonton #yegfitness #yegfit #yegfitfam
Repost from @gym_designs_by_sean โข ๐จSilent Ice Performance Training Center ๐คซ๐ง ๐Nisku, AB Fitness Experience is extremely honoured to be a part of this amazing project! ๐ The Silent Ice Center is a legacy project; a youthful dream come to life. It was built not only for the game of hockey, but to support health and mental wellness through exercise, love of sport and lifelong friendships. This is a place where our community can come together to create memories that will last for generations! #FitnessExperience #FitWay #Gym #GymDesign #Nisku #Edmonton #MatrixFitness #YEGfit #YVRfit #CalgaryFitness #KelownaFitness #EdmontonFitness #NiskuFitness #VancityFit #WinnipegFitness #Leduc #YYCFitness #VancouverFitness #BurnabyFitness #Hockey #WestVancouverFitness #StrengthTraining #YEGFitness #HockeyTraining #HighPerformance #YEGFit #Calgary #YYC #Winnipeg #SilentIceCenter
A coworker/friend @tylerk__ took some time to demonstrate the slip throw with different grips for the competitors and fans coming to Devons Strongest Man!! He is roughly 6' 1" and 190lbs on gravel is coveralls and boots. We will be a little more strict on the foot movement in competition. Happy training boys!! See you soon! . . . . #goals #asa #strongman #teamalberta #albertaviews #canadianstrongman #strongman #gym #strength #strong #weightlifting #strongmancompetition #workout #training #strongmantraining #strengthtraining #fitnessmotivation #power #gymlife #fitfam #gymmotivation #personaltrainer #yegstrongman #yegfitness #yeggym #yegstrength #yeg #edmontonstrengthsport #yegfit #yegsports #alwaysbegaining . @albertastrongman . @united_strength_yeg . . @edrocksociety . . @sparkmonkey_metal_art . . . SIF (Superior Industrial Frictions) . . . @lunkersfishing . . @getnewage . @maverick_millwright_services . . . . NB pilot services . . . Force Inspections . . Wajax
ESSC in the Community ๐ค Being a part of the #YEG Community means the world to us... that's why we make it a point to give back every season. Here's a look at what our staff (and players!) helped us accomplish this past Winter: ๐ We donated $1,225 to the Edmonton Black Community Fund through our #Volleyball and #Dodgeball Drop-In donations ๐ 5 staff made it out to our seasonal blood donation with @CanadasLifeline ๐ We raised $415 through 50/50s at our Tournaments, which was donated to @SportCentral_AB ๐ In March, we sorted and packed hampers of food and toiletries at @YEGFoodBank to help families and individuals in need ๐ The Champion of our SSC Super Bowl Charity pool donated $100 to @SkippingStoneCA
๐ Look who stopped by to see Coach @christy.hansen3 ! A couple ๐ ๐จ๐ฆ 21U Team Canada athletes! Congrats @ronniedicksonn @sophia.hansen3 ๐ Canโt wait to see you out there! . . . . . . www.aspirevolleyball.com . . . Why choose ASPIRE? ๐Nationally Recognized, Professional ally Trained Coaching Staff (VC Development and Performance - Formerly NCCP Levels 1-4) ๐Small Class Sizes for one-on-one attention (7:1 Coach to Athlete Ratio) ๐ Private Gym with no-onlookers โค๏ธFamily Owned and Run in the Heart of #yeglocal . . . . โก๏ธโก๏ธโก๏ธSend us your volleyball vids to be featured or tag @aspirevballyeg @aspirevballyeg @aspirevballyeg #aspirevolleyball โฌ ๏ธโฌ ๏ธโฌ ๏ธ . . . . . #aspirevb #aspirevolleyball #volleyball #yeg #yegfit #yegfitness #fitness #athomevolleyball #volleyballdrills #aspirebeach #beachvolleyball #grassvolleyball #yegvolleyball #volleyballleague #avl #aspirevolleyballleague #yegleague
๐จSilent Ice Performance Training Center ๐คซ๐ง ๐Nisku, AB Fitness Experience is extremely honoured to be a part of this amazing project! ๐ The Silent Ice Center is a legacy project; a youthful dream come to life. It was built not only for the game of hockey, but to support health and mental wellness through exercise, love of sport and lifelong friendships. This is a place where our community can come together to create memories that will last for generations! #FitnessExperience #FitWay #Gym #GymDesign #Nisku #Edmonton #MatrixFitness #YEGfit #YVRfit #CalgaryFitness #KelownaFitness #EdmontonFitness #NiskuFitness #VancityFit #WinnipegFitness #Leduc #YYCFitness #VancouverFitness #BurnabyFitness #Hockey #WestVancouverFitness #StrengthTraining #YEGFitness #HockeyTraining #HighPerformance #YEGFit #Calgary #YYC #Winnipeg #SilentIceCenter
Today I figured I would post about who I am as a trainer and what you can expect. So here it goes! 1. When we first chat I think itโs important to figure out your โwhyโ and what barriers you may have. These are important things to know for your journey. 2. I donโt believe in taking things away from you. Exercise should add to your life, not take away. It is about teaching you balance and figuring out what that looks like for you. 3. I am going to push you outside your comfort zone and keep you accountable because those 2 things are vital for results. But I will do so knowing that sometimes life happens. Shit happens, but making sure we get back on track is what matters. 4. I will design your program to fit your life. We must be realistic with what fits in your life so we set you up for success. 5. Most importantly my main goal as a trainer is to help you find the best version of yourself. No trainer is a fit for everyone. That is just a fact. When it comes to your health and fitness finding one that feels right is important. I will never claim to be the trainer for everyone, Iโm not. But if you feel like I can help you I am here! Photo @sharilovephotography HMUA @makeupbyrenee #yegfitness #yegfitfam #fitspo #yegfit #onlinepersonaltraining #onlinecoaching #workout #fitness #homeworkout #gymworkout #healthjourney #wellness #personaltrainer
Hard work, consistency, and a sprinkle of discipline and great things happen! I've been steady eddy in the gym for almost a year now, and I am seeing the results that I only dreamed of!! The gym has been my non-negotiable, and I'm so thankful for it. It holds me accountable to myself, which I find so important. The other plus is I'll be in great shape when Ruu starts dating, and I'll be able to put a hurt on these young bucks trying to take her out in the future ๐ jk....kind of! #nonnegotiable #gymrat #gains #gym #dadbod #health #healthylifestyle #healthiswealth #lift #weights #goodlife #yegfitness #duggyshappyplace #tattoo #tattoos #yeglocal #thefightingrealtor #activelifestyle #activelife #thankgodforfilters #fitness
A few spots have just opened up for tomorrowโs Beltane Circle Shamanic healing workshop. If you, your friends or family might benefit from a healing session, this is your call.โ โ This workshop is open to all experience levels, abilities, and faculties. If you seek deep connection through soul work, the Beltane Circle is the perfect opportunity.โ โ The workshop details are as follows:โ โ Saturday, April 27 โ 2:00 - 4:00 PMโ Hosted at The Gathering Space at Phoenix Chiropractic & Wellness, #823, 8005 Emerald Dr. Sherwood Park, ABโ $65โ โ Register through the link in my bio. I hope to see you there!
Call 780-289-9378 or email [email protected] and get in for a FREE TRIAL CLASS. Limited spots are available. #yeg #yegfitness #yegbjj #arashidomayfield #arashido #arashidomartialarts #muaythai #yegmuaythai
Addressing mental health concerns through therapy, counseling, stress management techniques, and lifestyle modifications can positively impact overall body health and wellness. It's essential to take a holistic approach to health that considers both mental and physical well-being for optimal health outcomes. For the best care your body can get, give our office a call to book a consultation. (780) 250-4950 #mentalhealth #mentalhealthawareness #yegphysio #physiotherapy #painrelief #glenridding #yegbiz #yeghealth #yegfitness
Embracing nature's peace ๐ฟ . . . . . . . . . . #TrendyBoyLook #SidewayStyle #boyorgirl #trendingshorts #boyz #trendingaudios #raisingboys #casualscene #cowboyhat #trendingpunjabi #boyxboylove #casualjewelry #casualgame #trendingvideo๐ฅ #boystuff #fashioninspiration #laughter #weekendoffender #udurtnegzurag #us30 #incensesticks #episodelimelight #yegfitness #blmovie #mens_fashion . . .
As I am months into marathon training here, it has truly opened my eyes to the intense focus required on nutrition. ๐ณThe amount of focus I put into fuelling surprises me daily. I have to think about having simple carbs on hand to fuel my runs, how much intra-nutrition I will need, when I will need to consume it, how much fluid to keep up with, not only on runs but also throughout the day, if I am getting enough sodium and electrolytes in, if I am meeting my protein needs, and maintaining enough food overall to support my training. Even as a Registered Dietitian, who lives and breathes all of this, the time it takes to nail this is consuming!๐คช ๐ While athletes often prioritize having a running coach for race success, the nutrition aspect can sometimes slip under the radar. But what if I told you that by fine-tuning your sports nutrition regimen, you could unlock a path to becoming a healthier, stronger, more resilient athlete? ๐Come chat with me and I can tell you more about how to optimize your nutrition for peak performance and recovery.๐ . . . . . . #nutrition #dietetics #alittlefreshflavour #ALFF #YEG #rdchat #YEGfitness #iamYEGfit #yegfitness #yegfit #triathlete #athlete #sportsdietitian #runnersfuel #sportsnutrition #yeghealth #yegwellness #fuelyourbody #celiac #marathontraining
Peep the fang and moustache mouth guards. These members were practicing muay thai during open mat at the end of practice. โ โ โ โ #ualbertamartialarts #universityofalberta #ualbertastudents #ualbertacampus #ualberta #ualbertarec #ualbertaclubs #ualbertaclubsports #yegmartialarts #yegfitness #yegtaekwondo #muaythai #yegmuaythai
YOU DID IT !!! ๐ช . NPAA BC athletes you made it through PEAK week after an exciting prep journey and now itโs Athletes meeting day !!! This is a day to celebrate, come together and reflect on everything you have accomplished over the past days, weeks, months and years ๐๐๐ . Here are some reminders for today & show day ๐ฃ . ๐ The athletes meeting is at 4:00 pm sharp. Go to the SW corner of the Centennial theatre and go down the stairs to the Performance Studio for the meeting. . ๐ Tanning and hair and make up are at the Econolodge North Vancouver by @backstage.cosmetics.team . Note dream tan is not allowed at the venue. . ๐ Box office at Centennial Theatre opens at 8:30 am and closes at 10:00 am. Donโt be late โฐ, for ticket purchases outside of box office hours please go to link in our bio or purchase at www.npaa.ca ๐ซ . ๐ DSLR or high performance cameras are not allowed in our venue. You can trust our NPAA official photographer @tim_dardis_photography to capture your moment on show day ๐ช ๐ท ๐ฅ . ๐ We sincerely thank our amazing sponsors and partners for their support of the NPAA BC Classic โค๏ธ: . @reflexwhiterock @reflexsupplements @acmefitnesspilates @themonster_cookie @rviitalize @gingerweartracylabrecque @endurance8health @dr.wendy.dr.kevin @ipepros . โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ 2024 SAVE THE DATES : โญ๏ธNPAA Virtual Posing Webinar - Playback link available NOW . โญ๏ธNPAA BC CLASSIC April 27, 2024 . โญ๏ธNPAA NATIONALS PRO/AM & IPE Masters Bikini Pro Show May 19, 2024 in Calgary . โญ๏ธNovember 2, 2024 NPAA CHAMPIONSHIPS PRO/AM & more exciting events for the NPAA & IPE ๐ช . . #npaa #npaabcclassic #npaavancouver #npaaturns12 #thisisoursport #motivationmonday #fitover40 #fitover35 #npaaelitepro #bikinicompetitor #mensphysique #classicphysique #thisisoursport #npaacanadachampionships #npaanationals #goldstandard #npaasport #yycfitness #yegfitness #vancouverfitness #yvrfitness #natty #nattycanada #naturalcompetitor #npaaworkshop #flexfriday
๐จWRESTLING TRAINING BEGINNERS MINI-CAMP!๐จ JUNE 1ST & 2ND - IN EDMONTON - 12PM-3PM BOTH DAYS! Sign up at https://www.clandestinewrestlingsociety.com/mini-camp Do you want to get in the ring? Come give it a try! Take your first bumps, run the ropes & more! If you've ever wanted to see what wrestling training is like, this is for you! Go to https://www.clandestinewrestlingsociety.com/mini-camp to sign up now!
#flexfriday The best way to maintain mobility and prevent disability to remain independent is through resistance training and cardiovascular exercise with a little sprinkle of stretching! Exercise is a proven fountain of youth. Itโs not about looks. Itโs about function! Let us help you stay active and be your healthiest self ๐ช๐ฝ #retirementgoals #getyourasstoclass #yesyoucan #lookatyoudoingit #makingadifferencetogether #gladyoucame #yeggym #yegfit #yegfitness #yeghealth #yeg #Yeglife #yegliving #supportlocal #inclusivefitness #yegfitnessstudio #nomoreexcuses #nmefitness #onlinefitnessclasses #stayhealthy #boutiquefitness #yeggroupfitness #inthistogether