🌟 I put off changing my life for years because I was afraid and overwhelmed by all the work that would be involved. I thought I needed to completely upend everything to see any real change. But I was so wrong. The truth is, it’s just tiny steps in the right direction that make all the difference. Ready to make a change but not sure where to start? Grab my free guide: “Reinvent Your Reality: Weekend Reset.” Comment ‘GUIDE’ for the link! ✨ #Transformation #WeekendReset #SmallStepsBigChange #IntentionalLiving
When you're post-rehab or in early sobriety, it's important to find ways to give back to the community. Not only can it help you feel more connected and supported, but it can also give you a sense of purpose and fulfillment. There are many ways to make a difference; even small acts of kindness can have a big impact. So, if you're looking for ways to give back, here are 5 ideas to get you started. ____________________________________________________________________________________ [ "The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com ] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
What does it mean to embrace a slower, more intentional, and mindful way of living?🌿 To me, it’s about practicing slow mornings, actually enjoying my morning cup of coffee, taking time to cuddle with my fur babies, and resisting the urge to immediately open my phone or jump into work, setting a peaceful tone for the day ahead 😌 It’s about being intentional about how I fill my schedule and pausing before taking on new commitments or a new task, ensuring that my time is spent on what truly matters to me 🗓️ It’s about living in alignment with my core values, rather than being swayed by external pressures or societal expectations 🤍 It’s about being intentional with the energy I choose to surround myself with, seeking out positive, supportive environments and relationships that uplift and energize me, while also being mindful of the negative interactions that drain me 🫶🏼 It’s about practicing conscious consumption - from the food I eat to the products I buy and wear every day, I strive to make choices that are healthy, sustainable, and ethical for people and the environment 🌊🌱🌎 It’s about spending time in nature, meditating regularly, and learning how to regulate my nervous system - especially when life feels overwhelming and stressful 🧘🏼♀️ It’s about removing substances from my life and body that don’t serve my health or highest good. For me, this has looked like adopting an ethical plant-based diet and cutting alcohol from my life (I’m celebrating 8 months sober next week!) 🎉 It’s about enjoying the small, in-between moments rather than just focusing on the big milestones. Things like going to lunch with friends, enjoying a quiet night in with Gerry, or going to the local farmers market on a Sunday afternoon 🥦 It’s about connecting with people and nurturing authentic relationships that bring joy, love, and support 💕 It’s about focusing on self-care and listening to your body’s needs, rather than pushing yourself to the brink of exhaustion 💤 It’s about living with INTENTION rather than just going through the motions to get by ✨ Remember, you cannot heal if you do not slow down Where are you feeling called to slow down in your life?
Life's journey is often navigated one step at a time, and sometimes, the most significant strides begin with the smallest of movements. It's natural to feel hesitant, to tiptoe cautiously into the unknown. But within those hesitant steps lies the potential for transformation, for growth beyond measure. So, if you find yourself hesitating at the edge of change, remember this: every small step you take, no matter how tentative, brings you closer to your destination. Embrace the journey, embrace the process. Trust in the power of those tiny steps to lead you to places you've only dreamed of. Whether you're inching forward or boldly striding ahead, remember that progress is progress, no matter how small. Take that step, embrace the uncertainty, and watch as it propels you toward the life you've always imagined. Your biggest adventure awaits, one step at a time. #embracethejourney #SmallStepsBigChange #believeinyourself
#SmallStepsBigChange #GrowthMindset #kdiwealth
🌟 Small steps can change your life! 🌟 Celebrate every little victory and watch how they add up to big transformations. What’s one small step you’re taking today? Share in the comments below! Don’t forget to SWIPE ➡️ for more uplifting affirmations! #smallstepsbigchange #celebrateprogress #positivegrowth #dailyaffirmations #lifetransformation #onestepatatime #motivationmonday
@highlight Here’s the thing: No one else can drive your bus but you. Embrace the power you have over your own life. What’s one small change you can make today to start steering in the right direction? Let’s chat below! ⬇️ #SmallStepsBigChange #DriverOfYourBus #EnergyBus
#tuesday #shortweek #smallstepsbigchange
Navigating the legal landscape post-rehab can feel overwhelming, but with the right guidance and support, you can turn challenges into opportunities for growth and understanding. In "The Other Twelve Steps: Building a Life Worth Living," Chapter 9 offers invaluable insights into managing legal matters while maintaining a positive outlook on your journey of addiction recovery. Discover practical advice on handling rights and responsibilities, meeting court expectations, and collaborating effectively with a lawyer. Additionally, uncover strategies to stay optimistic amidst legal complexities and explore a comprehensive layman's glossary of legal definitions to help you transform your legal hurdles into stepping stones, paving a smoother path towards recovery and personal growth. ____________________________________________________________________________________ [ "The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com ] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
As you navigate the path to addiction recovery, it's crucial to remember that lasting change is often the result of consistent, small steps rather than giant leaps. In "The Other Twelve Steps: Building a Life Worth Living," we emphasize the importance of embracing incremental progress as a powerful tool for transformation and growth. By taking small steps towards change, you're building a solid foundation that supports your journey to sobriety and personal development. Through practical guidance and inspiring stories, discover the beauty and impact of these tiny strides that will ultimately lead to significant positive changes in your life. Celebrate the power of incremental progress and create a future where small steps are recognized as the key to lasting success in recovery! ____________________________________________________________________________________ [ "The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com ] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
Excerpt: "This is a deeply personal topic that resonates with me on a profound level, as it vividly illustrates the impact of addiction within my own family. From a young age I made it my mission to warn my children about the lurking dangers of addiction that haunted the dark corners of our family history. I recall earnestly sitting them down, even when they were as young as 8 years old, to share the sobering realities of alcoholism that plagued our extended family – grandparents, uncles, cousins, aunts, and even their own father..." ____________________________________________________________________________________ [ "The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com ] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
Every step feels like a mile? You're not alone. Whether it's physical discomfort or emotional strain, our DHA-certified physiotherapist is here to support and understanding your pain. Take a moment to breathe, reach out, and seek the help you deserve. Small steps forward can lead to big changes. Keep moving forward, one step at a time with us. . For expert physio consultation, Call or WhatsApp Us at +971 505 136 505. . For details, visit: https://aimshealthcare.ae/service/physiotherapy-at-home-dubai/ . #everystepamile #struggleisreall #keepmovingforward #OneStepAtATime #seeksupport #StrengthInStruggle #smallstepsbigchange #physicalchallenge #KeepGoing #mindovermatter #aimshealthcare
I've known for years that addiction is genetic - my extended family is proof of it. Here's an amazing article about how to talk to your children about that, if it runs in your family, too: "How to Talk to Your Children about a Family History of Addiction" https://homewoodhealth.com/corporate/blog/how-to-talk-to-children-family-history-addiction ____________________________________________________________________________________ [ "The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com ] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
In our constant pursuit of personal growth and resilience, we often overlook the significance of prioritizing our well-being. Our book emphasizes the importance of nurturing your body, mind, and soul as essential components of addiction recovery. Embrace the transformative power of self-care and embark on a journey where each step serves as a gentle reminder to prioritize your well-being. Through practical guidance and inspirational stories, discover the profound impact that nurturing yourself can have on your path to resilience and personal growth. You can create a brighter future where self-care becomes not only a priority but a cherished and celebrated aspect of life in recovery! ____________________________________________________________________________________ [ "The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com ] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
This powerful proverb encapsulates the unwavering spirit needed to navigate the path of addiction recovery. In early sobriety or post-rehab life, setbacks and obstacles may arise, but resilience and determination are the keys to getting back up and forging ahead towards a brighter future. In "The Other Twelve Steps: Building a Life Worth Living," we emphasize the importance of persistent effort in sustaining sobriety and embracing personal growth. Through practical steps and supportive guidance, our book serves as a guide on your journey to "Life Recovery." Each time you rise, you gain strength and wisdom, transforming challenges into opportunities for self-discovery and healing. As you continue to move forward, remember that each stumble is an opportunity to learn and grow, making your path to sobriety all the more resilient and profound. ["The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
When was the last time you stopped to pause, breathe, and truly be present in the moment? 🌿 For many of us, the answer is not very often 😔 And if that’s the case for you, I want you to know it’s not your fault Our modern society is built on this idea that being ‘busy’ and going ‘faster’ is better Most of us are so busy running from one task to the next, juggling work responsibilities, endless to-do lists, and family obligations that we don’t really take time to slow down, reconnect with ourselves, and simply be That’s why I believe meditation and mindfulness are so important - now more than ever before! Meditation offers us an opportunity to slow down, tune inward, and reconnect with the present moment So if you have been feeling stressed, overwhelmed, anxious, or just disconnected from yourself, know that you are not alone This is your reminder that rest is not a reward - it’s necessary for cultivating a more balanced and blissful life 🤍 And in celebration of World Meditation Day next week, I am honored to be leading a very special FREE Virtual Sound Bath on Tuesday, May 21st at 7pm CDT! This virtual session is designed to help you pause, slow down, and tap into a sense of calm, inner peace, and stillness through the power of sound 😌 Whether you’re a seasoned meditator or new to the practice, this event is open to everyone who wants to explore the benefits of mindfulness, meditation, and sound healing! I highly recommend prioritizing this time for yourself by silencing your phone and minimizing distractions. Treat this sound bath as a moment of self-care and inner exploration And please feel free to share this with a friend or loved one looking to slow down, live with more intention, and incorporate meditation and mindfulness into their daily lives 🐌 Tap the link in my bio to reserve your seat and prepare for an evening of deep relaxation, grounding, and self-discovery Here’s to trying to slow down in a world that rewards DOING a lot ✨
🌱 “Great things are done by a series of small things brought together” Vincent Van Gogh- 🌱 Changing habits is a simple concept, but the actual action isn’t always easy. It’s about taking simple steps consistently. Building on those little things over time leads to big change.🌟 I believe in starting small with my clients. When we set manageable goals and focus on gradual progress, we avoid feeling overwhelmed. Because let’s be honest, being overwhelmed often leads to doing nothing (I know because I’ve been there). Getting the basics right is everything. ✨ There’s definitely some things that can be done to help make it easier. Habit stacking, finding what works for you (there is no one size fits all approach), celebrating even the tiniest wins, and accountability all help lead to success. Looking to work with someone to get support? Send me a DM or comment HABITS and I’ll reach out to schedule a free 15 minute discovery call to see if working together is a fit. Let’s embrace the journey of growth together. What’s one small habit you’re working on right now? Share in the comments below! #ProgressNotPerfection #SmallStepsBigChange
"Why self-forgiveness first? Because it is one of the most foundational aspects of recovery. When you’re able to forgive yourself for your past mistakes, you can begin to move forward with your life and be more comfortable in your own shoes, so to speak. Self-forgiveness does not mean forgetting what happened or condoning the behavior. It simply means letting go of the anger, guilt and shame that can hold you back." This section of Chapter 7 list several ways to help you get used to forgiving yourself. ["The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
• Small Steps, Big Change • Annemarie Col • illustrated by James Jones @jamespauljones • Little Tiger Books @littletigerbooks (ad - PR product) • Published April 2024 • A fun and engaging introduction to the small steps we can all take to protect our earth, ourselves, and each other, inspired by The Sustainable Development Goals formulated by the United Nations. Meet twelve heroes: Water Hero, Eat Well Hero, Fairness Hero, Curiosity Hero, Climate Action Hero, Nature Hero, Live Well Hero, Energy Hero, Sharing Hero, Equality Hero, Kindness Hero, and Stay Well Hero. These heroes guide children through 14 simple steps or everyday goals that we can easily implement in our lives. These include: ♻️ Reduce, reuse, recycle, repurpose 💦 Save water 🏡 Love where you live 💚 Be kind The fun depictions of the heroes as colourful shapes will appeal to little readers, and the use of bright colours throughout makes the steps both accessible and hopeful. Swipe through for a peek inside. A perfect guide for inspiring children to help build a better future, this would make a brilliant addition to classrooms! With thanks to the publisher for our copy sent for review consideration.
Not every seed of hope, resilience, and renewal you plant will grow into something beautiful and strong - but keep sowing those seeds! In "The Other Twelve Steps: Building a Life Worth Living," we explore the practical steps you can take to cultivate a life beyond addiction, where your spirit can bloom and flourish. Like plants that thrive under nurturing care, your journey to sobriety is guaranteed to be filled with growth and transformation. Embrace the power within you to create positive change, and watch as your roots become firmly grounded in self-discovery, healing, and connection. As you continue to 'water' your aspirations and dreams, you'll develop a life that embodies the resilience, strength, and beauty of a garden in full bloom – a testament to your unwavering spirit and determination. ["The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
Recovery from addiction is all about active growth and change. By embracing your personal values, you're actively working towards a healthier, happier life - Life Recovery! Daily committing to living in alignment with what's important to you. This week's blog is all about how values can help on the path to recovery. [ "The Other Twelve Steps," is available at www.TheOtherTwelveSteps.com ] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
“The cave you fear to enter holds the treasure you seek"- Jung This one is so powerful to me. 🙌 My digital nomad journey didn’t start 6 years ago, 10 years ago, or even 20 years ago. Did you know that my first international stay was 32 (!!) years ago? I was 7 years old. I didn’t know what I was getting into. My parents took me to a small island in Guatemala. It was a crazy time in Guatemala, voodoo was still very much in practice (it’s since been banned), and some of our experiences were SCARY. I am so grateful to my loving parents who were there every step of the way with me. They gave me the courage to jump into the unknown, and I want to say it really started there. Of course, I know deep inside that it did not. My father was always a bit of a “put yourself out there”, “No risk, no reward” kind of guy. This was instilled in me, and it’s something I have channeled with everything I’ve done. From my first solo concert performance to my early days as CEO of @CityamiHosts . I had to really dig to find this photo. I wanted to find the original, bright eyed and bushy tailed, from 10 years ago.. but this will do as well. Even though only taken 2 years ago, the joy is still there! The story goes: I went to the busiest farmer’s market in NYC and spent the entire day standing there with a sign, striking up conversations with anyone who would humor me. No part of this day was easy. I was nervous, it was blazing hot outside, and I faced a lot of rejection. But I kept going. The sign is really important to me - until very recently, it still hung in my NYC office as a reminder of the courage it took to jump - and how far I’ve come since then. I was fortunate to have amazing parents who helped me grow in this way, but it’s not a necessity. Each of you has the power, if you can just swallow your fears and take the leap. Start with something small. Strike up a conversation while waiting in line. Invest in your first stock. Do something that makes you nervous! As you build this muscle, it will get easier and your challenges (and rewards) will just grow. I believe in you 💪
Nourish your soul and ignite your imagination by diving into the realm of creativity. In "The Other Twelve Steps: Building a Life Worth Living," Chapter 6 encourages you to discover new passions and hobbies that enrich your journey towards addiction recovery. Just as these friends are finding joy in cooking together, exploring various creative endeavors can help you cultivate a sense of purpose and belonging. Engaging in activities such as painting, writing, or cooking can be therapeutic, providing a positive outlet for self-expression and personal growth. As you navigate the path of sobriety, embrace the transformative power of creativity and watch as your world expands with newfound inspiration and connection. Let the vibrant flavors of life inspire you to create a masterpiece – on the canvas, on the plate, and within your own heart! ["The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
On the path to addiction recovery, every step you take is a testament to your resilience and determination. As you climb these 'stairs,' each one symbolizes a new challenge, a lesson learned, or a milestone in your journey towards sobriety and self-discovery. In the image, the arrow pointing upward is a reminder that you are moving in the right direction – towards a healthier, more fulfilled version of yourself. In "The Other Twelve Steps: Building a Life Worth Living," we explore the practical steps you can take to strengthen your resolve, rebuild relationships, and establish a life beyond addiction. Each chapter is a stepping stone to personal growth and Life Recovery. With each stride, you gain momentum and courage, forging a transformative path that will inspire and empower not only yourself but those who walk alongside you. ["The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
Affirmation of the day: I believe in myself Clarified by rebirth Please take a look at yourself in the mirror today and say, “I believe in myself.” Continue repeating this phrase until you believe it. Now is a very potent time to realize the change you want for yourself. The first step is believing. This affirmation is clarified by rebirth, and it could not be more perfect. The commentary of this card says: “Whatever space you are in now - sleepy and depressed, or roaring and rebellious, be aware that it will evolve into something new if you allow it. It is a time of growth and change.” You are constantly changing. You are constantly evolving. The mirror simply reflects. When you are in pain, the mirror reflects pain. When you are determined, the mirror reflects determination. It’s time for you to empower yourself and guide the change. I believe in myself. I believe in myself. I believe in myself. Repeat it until you mean it. . . . . #dailyaffirmations #dailyaffirmation #affirmation #affirmationsdaily #affirmationsoftheday #selfcare #believeinyou #believeinyourself #thesukoshimethod #actnow #smallstepsbigchange #smallstepsbigchanges #consistencyovereverything #consistencyoverperfection #consistencyoverintensity #dailyreflections #dailyreflection #selflove #mindfulnessmeditation #mindfulnessmatters #mindfulnessinmotion #meditationoftheday
We had a wonderful evening last week celebrating the launch of SMALL STEPS, BIG CHANGE by Annemarie Cool and illustrated by @jamespauljones 🎉 Thank you to everybody who came down and to @clemobooks for hosting such a lovely event. Signed copies are available at Clemo Books - or you can order a copy from your local bookshop ☀️🌎💧🩷🍃♻️🔍🍎 #SmallStepsBigChange #childrensbooks #sustainability #saveourplanet #jamesjones #bookstagram #picturebooks #childrensbooks #ecowarriors #climatechange @naomiandjamesjones @bouncesalesandmarketing #ClemoBooks
KILL THE BILL. TAKE NO CHIT. 🧾🌳🐐 #goatsby #GoGreenWithGOATSBY #SmallStepsBigChange
Sobriety has a way of enhancing our ability to fully embrace and celebrate the special dates in our lives. Whether it's a holiday or just a memorable day on the calendar, these occasions take on new meaning when we're present, clear-headed, and focused on what truly matters: making meaningful connections with the people we love and cherishing each moment as it comes. So celebrate this "May the Fourth" with gratitude for the incredible journey of addiction recovery, which has allowed you to appreciate and cherish life's special moments more than ever before. ["The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
We all cherish the bonds of friendship, as they bring joy, support, and companionship to our lives. Being a good friend is not only about receiving, but also giving selflessly to nurture the relationships you hold dear. This week's blog post brings out some essential qualities and actions that can help you become a stellar friend. Find the Blog at: theothertwelvesteps.com/blog ["The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
🌟🚀 Visionaries of BEAT Global Academy! 🚀🌟 EXCITING NEWS! We’re about to open the doors to our dynamic community for busy professionals on the Skool platform — and it’s set to be awesome! 🎉Why You Can't Miss This: 🎓 FREE Courses: Dive into comprehensive courses, absolutely free! 📅 Live Weekly Sessions: Engage in real-time with experts and community members! ⭐Exclusive Content: Our high-value materials are only available on Skool – nowhere else! BEAT empowers you to take small steps that lead to massive positive change. Whether it’s mastering your mindset, enhancing emotional resilience, or pursuing healthy living for longevity, our platform is designed to help you thrive. Ready to Elevate Your Professional and Personal Life? Drop a 'BOOM💥' below to join our waiting list and be the first to experience what we’ve crafted just for you! Don’t miss this opportunity to connect, learn, and grow with a community dedicated to believing, empowering, acting, and thriving. Together, we can make small changes that transform our lives.💛❤️ #BEATGlobalAcademy #SmallStepsBigChange #ProfessionalGrowth
🌟 Taking the Plunge! 🌱 🌟 Embarking on a journey toward a healthier lifestyle can feel like diving into the unknown. But trust me, overcoming this fear is absolutely worth it! 🤗 Embrace the Change: Making healthier choices may seem overwhelming at first but every small step counts. Small consistent steps lead to the same result as one giant leap. 🥗 One habit at a time: Start by concentrating on one unhelpful habit. Concentrate on reducing or removing this habit, then move onto the next unhelpful habit. 🌾 Examples for small dietary changes: Incorporate one more fruit, veggie or whole grain into your diet each meal. Your body will thank you! 🏊♂️ Dive into movement: If you don’t move your body at the moment then start with just 10 minutes of walking. Finding an exercise routine that works for you can be intimidating but once you dive in, you'll discover a whole new world of energy and vitality. 🌟 Worth the Splash: Trust me, the journey may be challenging at times but the rewards are immense. Improved energy levels, better mood, and a newfound confidence await you on the other side. So go ahead, take the plunge into a healthier lifestyle. Your body, mind, and soul will thank you for it! 💦✨ #HealthyLiving #WellnessJourney #TakeThePlunge Top features #NutritionTransformation #LifestyleRevamp #DiveIntoHealth #ConsistentChanges #SmallStepsBigChange #HealthyFoodChoices #ExerciseJourney #LifestyleOverhaul #NutritionMakeover #NewHealthyHabits
🌐 MeetUp.com - Embrace New Connections! 🌐 If you're looking for ways to enrich your recovery journey with new hobbies and a supportive community, MeetUp.com might be just the platform for you! It's an excellent resource to discover local groups and events centered around various interests, hobbies, and activities. Try doing a search for "sober" when you're looking for activities in your area! Joining MeetUp can provide you with opportunities to create new friendships, engage in exciting experiences, and keep building a fulfilling lifestyle. Whether you're interested in outdoor activities, arts and crafts, or personal growth workshops, there's something for everyone. Don't let isolation hold you back in your recovery - take the leap and explore the world of possibilities that await on MeetUp.com. You might just find a new passion and a strong support network along the way! ["The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
You've taken your first steps in addiction recovery - now's your chance to start prioritizing your physical well-being! A healthy body can help fuel a healthy mind, making it easier to maintain your sobriety and build a fulfilling life. In Chapter 5 we explore various ways to stay healthy and energized while navigating the recovery process. Eating nutritious food, engaging in regular physical activity, ensuring adequate sleep, and attending to your medical and dental needs form a solid foundation for holistic healing. When you care for yourself in these ways, you're better equipped to handle stress, manage cravings, and prevent relapse. Remember, the climb to sobriety may be challenging, but focusing on self-care can make each step a little steadier. So, keep climbing and stay strong on your journey! ["The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
“Today we celebrate the labor force that keeps our world running smoothly. Thank you to all workers for your unwavering dedication.” #SpeakUp #StressAwareness #HealthyBodyHealthyMind #inspiringhope #breakthestigmaofmentalhealth #smallstepsbigchange #humanapeopletopeople #SUICIDEPREVENTION #COUNSELING #THERAPY #nahpa #mentalhealthawareness #counseling #NAPAH #youarenotalone #NAHPA
There are so many new updates inside The @BlissfulSoulCollective Membership this month! 🙌🏼🎉 Here are just some of the new videos that you can find inside the portal: 🌿 5-Minute Sound Bath for Connecting To Mother Earth 🌀 7-Minute Pure Sound Meditation For Grounding and Centering 😌 10-Minute Pure Sound Meditation For Deep Relaxation 🧘🏼♀️ 20-Minute Sound Bath For Stress Relief 🌅 20-Minute Sound Bath For Present Moment Awareness We’ve also added a BRAND NEW section for connecting to the soothing sounds of nature! Get your daily dose of blue mind with videos featuring various nature scenes and waves crashing on beaches from all over the world! 🌊 This membership is jam-packed with so much value and over 40 on-demand videos you can listen to anytime, anywhere! And new videos are added every single month! As a member, you also receive complimentary access to all of my virtual live sound bath events, as well as access to the recordings! So for the price of just one virtual class, you get free tickets to my live virtual events PLUS an entire on-demand library of sound baths, meditations, breathwork exercises, mindfulness classes, live event replays, nature sounds + workbooks, resources, and more! Tap the link in my bio to learn more about the membership and join us inside the community 🩵
In divorce, small steps lead to profound change. Whether you take a moment to reflect on your strengths, try something new outside your comfort zone, or practice self-compassion, each small step can ignite a shift in your life. Take a cue from June, who bravely stepped out of her comfort zone by going to dinner alone after her divorce. That one act of courage opened the door to a world of possibilities she hadn't considered in years. Remember, it's not about the size of the step but the intention and courage behind it. So, take that first step today, no matter how small. Your future self will thank you for it. #SmallStepsBigChange #Courage #Transformation #SelfDiscovery #Empowerment #Divorce #DivorceCoach, #DivorceRecovery
We ❤️ bookshops 🥰 And this Thursday at 6pm you can join us at the adorable @clemobooks in Newquay as we celebrate the launch of James’ latest children’s book ‘Small Steps, Big Change’ 🥳 They’ll be drinks, nibbles, signed copies, awkward speeches, draw alongs (for little and big ones) and lots of bookish fun 🙌 “Together we thrive” ☀️💧🍃♻️👋🍎🌍🩷 (Swipe to the end for a window display jiggle🕺) Out now from @littletigerbooks 📚 #smallstepsbigchange #booklaunch #bookshops #independentbookstore #books #picturebooks #wondowdisplay #illustration
What small change could you make today that would have the biggest impact on your life in the long run? Whether it’s starting your day with a moment of gratitude, incorporating a short mindfulness practice, or taking a daily walk, every small action has the potential to ripple out and create positive transformation. Take a moment to reflect on your goals and priorities, and consider what small step you can commit to today that aligns with your vision for a happier, healthier future. We’d love to hear your answer! Share it with us in the comments below! Let’s inspire each other to take meaningful steps towards our goals, one small change at a time. Together, we can create a ripple effect of positive change in our lives and communities. #SmallStepsBigChange #fizekfitness24
#SpeakUp #StressAwareness #HealthyBodyHealthyMind #inspiringhope #breakthestigmaofmentalhealth #smallstepsbigchange #humanapeopletopeople #SUICIDEPREVENTION #COUNSELING #THERAPY #nahpa #counseling #NAHPA #NAPAH #me #mentalhealthawarenes “To each worker making a difference in their respective fields, your dedication does not go unnoticed. Wishing you a happy and restful Labour Day.”
On your journey of addiction recovery, you may face challenges that test your resolve and push you to your limits. However, as the wise words of Isabel Allende remind us, we each possess an untapped well of inner strength that reveals itself when we need it the most. Throughout "The Other Twelve Steps," we explore various strategies and techniques to help you navigate the obstacles that arise during recovery. By embracing your inner strength and resilience, you can overcome adversity and continue moving forward on your path to sobriety. Remember, you are capable of more than you might think, and your determination will carry you through even the toughest times! Keep pushing forward, and trust in your ability to persevere. With each obstacle you overcome, you'll uncover new levels of strength and courage, propelling you toward a brighter, healthier future. ["The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World2Qqa 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
💪🏼SELF EMPOWERMENT💪🏼 It's easy in the busy day to day goings on to forget about you! You are taking care of everyone else, making sure everyone else is catered for but all the while you might find you are pushing your own wants and needs down. When you take some time to yourself you fill your cup up and you have more to give to everyone else. I know because I was the doer, the organiser, the people-pleaser who wrangeld everyone around me but forgot about me. It's exhausting! How can you empower yourself to step away from the people pleasing and into a more empowering mindset? In the lead up to Mother's Day here are three things... 💪🏼Look at yourself in the mirror each day and tell yourself you are beautiful and you've got this and give yourself a compliment on something you've done that you are proud of 💪🏼Prioritise time to yourself. Get up a little earlier to meditate and journal, you'll be surprised how those 15-20 minutes each day can set you up for a great day 💪🏼Recognise that you are allowed to do things for no reason other than I want this. The idea of actively giving yourself permission is very empowering and reinforces your ability to act in your own best interests, treating yourself with love and compassion And I encourage you to pass it on! Pass this onto other women and empower them too, this is sometimes more empowering than doing it for yourself. Don't let the other women you care about carry the friendship all alone. Show up, pitch in, and mean it. That's empowering! #WomenInTheir40s #SmallStepsBigChange #EmbraceTheJourney, #empowerher
Excerpt from Chapter 4: Now that your paperwork is sorted (good job!), you can start corralling your finances! You could be thinking: “Finances? That sounds so boring! And difficult!” But this chapter is designed to help you, as a beginner, just take baby steps. Here, you'll find everything you need to know to start managing your money, from budgeting to saving and, eventually, investing. But wait! “Money,” you say, “what money?” Well, think about it... Now that you're not pouring copious amounts of dough into your addiction, you may suddenly find yourself in the unfamiliar position of actually having some money! Without learning how to manage it, though, you may find it slipping through your fingers like water through a sieve. And before you get started, Don't be afraid of your finances! They're not as scary as they seem. In fact, they can be kind of fun once you get rolling. Won't it be exciting to see your credit start improving? And your debts start going down while your savings are going up?! So relax, take a deep breath, and take one step at a time! ["The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
In everything we do at Chirp, we strive for sustainability! From the products we sell, to the messages we share, our guiding star is taking care of our planet and promoting the conservation of nature. Each day is a new opportunity to take action and work towards a cleaner future for all living things. Visit our website and read our sustainability credo, and join us in doing more in 2024! #bigbear #sustainability #sustainableliving #smallstepsbigchange #lowwasteliving #sustainablelifestyle
Embrace the journey, for it’s the small steps that pave the path to lasting change. 🌱✨ #SmallStepsBigChange #EmbraceTheJourney #GrowthMindset
🪴SELF GROWTH🪴 When you embrace change can feel intimidating, uncomfortable and damn right scary. I see you and I've got you, there is nothing more constant in our world that change. But remember, it truly is that one little step that will move you towards what you desire in your life 💫 Whether it's trying something new, pursuing a passion, or doing something totally outside your comfort zone, every small action counts. Last week in my private group I led the members through a series of steps to get intouch with their soul callings, it was a 5 part series based on a podcast I had listened to. When it came to the 5th day there was no 4th step 🤔I had listened to this podcast a number of times and had never picked it up that it went 1,2,3,5😆 So in true manifesting generator form, I made up one of my own and took a small step towards being seen by creating a video and posting it in the group. It was a bit scary but it's in a safe space where the women lift each other up so I thought no biggie until I got a notification to say that my video would be a great reel...EEKK! This means more than a little step, but I had had some great comments on this video so I said to myself, "Ok Universe I'll accept your challenge" and I turned that video into a reel, made it public and posted! It was out there, everyone could see it, and I felt quite good about it! YAY ME!!! Want to join my group? It's free! https://www.facebook.com/groups/1584654788956781/ Let's empower each other to take those little steps forward and watch how they lead to incredible, lasting transformations. 💃 #WomenInTheir40s #SmallStepsBigChange #EmbraceTheJourney
Ever wondered how something as simple as organizing your paperwork can impact your journey to sobriety? A tidy, well-organized home office can be a game-changer for staying on track. Think back to when you first started your sobriety journey - what was the state of your paperwork? Was it scattered, unorganized, neglected? In Chapter 3 of our 'life recovery guide,' we dive into the transformative process of organizing your paperwork and show how it can benefit your recovery. By keeping important documents and information in order, you'll have a clearer mind and be better equipped to tackle the challenges of maintaining sobriety. So, embrace your inner paperwork nerd and create a space that fosters productivity, clarity, and focus on the path to lasting recovery! [ "The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com. Get the Paperback, eBook or Audiobook! ] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
Excerpt from Chapter 2: If you truly want to protect your sobriety, it is very important to learn to say “No.” Here are some tips to help you: • Be honest with yourself about what you want. Before you say “Yes” to anything, pause and ask yourself, “Do I want to do this?” If you don't, don't be afraid to say “No.” • Be assertive. When you say “No,” it's OK to be clear and direct. No need to be unkind, of course, and you don't need to make excuses or apologize. Remember, your #1 job is taking care of YOU, not the person asking for something or offering you something you don't want. • Don't be afraid to explain yourself. If you need to explain why you are saying “No,” feel free to do so. But don't feel pressured to justify yourself. • And importantly, don't be afraid to say “No” to people you care about. Hopefully, your friends and family will be supportive enough to understand when you need to say “No” to something. It can be hard to say “No” to people we care about. Still, it is important to remember that your sobriety is more important than their feelings. ["The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
Never lose focus of what it is you're working towards, even if it feels like a long way off or uphill struggle. You will get there by planning and executing little steps. #unstuckyourrut #smallstepsbigchange #focus #devondream
The previous post explored sources, numbers and kinds of friendships. Now we'll delve into how you can nurture quality connections and sustain meaningful relationships as you navigate the early days of your recovery. In early sobriety, although it can be a bit nerve-wracking, embracing vulnerability can be a catalyst for fostering authentic connections. Opening up about your struggles, fears, and aspirations can allow you to connect on a deeper level with those who share similar experiences, creating space for empathy, compassion, and understanding. [ "The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com. Get the Paperback, eBook or Audiobook! ] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
Recovery from addiction isn't just about abstaining from harmful substances or behaviors; it's also about nurturing your mental well-being to build a foundation for lasting sobriety or behavior modification. As highlighted in Chapter 1 of "The Other Twelve Steps," attending support meetings plays a vital role in maintaining good mental balance throughout your recovery journey. In these gatherings you can find solace in shared experiences, learn valuable coping skills from others who have walked a similar path, and create meaningful connections that remind you that you're not alone. By actively participating in addiction support meetings, you empower yourself to face challenges head-on and stay committed to a brighter, healthier future. Remember, mental health and addiction recovery go hand in hand, and support meetings can be a powerful tool for healing and personal growth. It's a chance for participants to continue to lean on one another and embrace the journey together! ["The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney
🌟 Every small step counts on the path to positive change with A Change For Better 🏔️ Embrace the journey, start with small stones, and witness the transformative power within you. 💪 www.achangeforbetter.com ✨ #SmallStepsBigChange #PositiveTransformation #ACFBFund
🌍 Celebrating World Earth Day at Makoons Preschool! 🌿 Our little eco-warriors embarked on a green adventure filled with fun activities and learning! From planting seeds 🌱 to crafting recycled art 🎨, every moment was a step towards a greener future! Together, we pledged to cherish and protect our planet 🌎. Let's inspire the next generation to love and care for Mother Earth! 💚 . . . . . . . . . . . . . #EarthDay #MakoonsPreschool #patna #rajeevnagar #GreenGeneration #SustainableLiving #LoveOurPlanet #EcoEducation #FutureLeaders #SaveTheEarth #SmallStepsBigChange #GoGreen"
As you navigate the journey to sobriety, you can often find strength, inspiration, and guidance in the stories and experiences shared by others who have walked a similar path. Chapter 11 of "The Other Twelve Steps" highlights the importance of education in addiction recovery, encouraging you to explore resources that can provide valuable insights and support. We'd love to hear from you! What books have you read or podcasts have you listened to that made a significant impact on your recovery journey? By sharing our collective wisdom, we can empower one another to stay committed to a life free from addiction, and remind ourselves that we are not alone in our pursuit of a brighter future. Remember, each piece of knowledge you gain, each story you connect with, and each lesson you learn helps you build a stronger foundation for your new life in recovery. ["The Other Twelve Steps," is available now at www.TheOtherTwelveSteps.com] CHAPTER TITLES: 1. Nurture Your Mental Well-being 2. Learn to Say "No" Without Feeling Guilty 3. Tackle That Mountain of Paperwork! 4. Whip Your Finances into Shape! 5. Take Care of Your Body 6. Get Your Creativity On! 7. (Re)Building Positive and Strong Relationships 8. It Feels Good to Look Good! 9. Take Care of the Legal Stuff 10. Give Back to the World 11. Get an Education 12. Take Care of Future You, Too! #TheOtherTwelveSteps #RecoveryJourney #InnerStrength #Resilience #LifeWorthLiving #ThriveAfterRehab #SelfAdvocacy #FinancialWellness #ArtHeals #ReconnectWithLove #SelfCareRevolution #SmallStepsBigChange #EducationForFuture #BreakFreeFromAddiction #TransformativeLife #HopeAndPossibility #RebuildingRelationships #PrioritizeWellness #SuccessAfterStruggle #EmpowermentJourney