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Manchmal fällt es schwer, nur das Gute zu sehen, aber es ist immer da ♥️. ©feinrosa 🌸💕 Sometimes it's hard to just see the good, but it's always there ♥️. ©feinrosa 🌸💕 #lettering #handlettering #couchlettering #illustrationlettering #letteringart #letteringinspiration #showusyourlettering #handletteringartist #letteringbeginners #läddergäng modernlettering #procreatelettering #letteringchallenge #brushlettering #loveyourself #positivelyletters #mindfulnessmatters #achtsamkeit #joy #soulcare #positivity #positivevibes #selfconfidence #dotpaintingcommnity #meditation #mentalhealth #mentalhealthmatters #smile #selflove #mindfulnessquotes

Comment below.❤️ - 📸 Source: @ kurosaki_buddhist on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #pinealgland #fengshui #source #stillness #poetryofig #enlightened #dalailama #dharma #bestill #awakened #chakrahealing #peaceonearth #buddah #dailymeditation #spiritualentrepreneur #budism #breathein #postivethinking #ourselves #reikienergy #spirt #dailymantra #buddhastatue #lightwarrior #mindfulnessmatters #gowithin

JOIN US tonight, 29TH April, at 7 pm AEST for our FREE group coaching session - 'Doing Mid-Life Happy' Masterclass on Zoom!✨ 🌈Get ready for insightful tools and info on various topics! Today's topic: What’s Your Why? Get ready to ask questions and share your thoughts!🌟 Live your life with happiness, confidence, and clarity! It's not too late to experience this challenge! Become part of my exclusive 'Doing Mid-Life Happy!' private Facebook group for more insights! ➡️Link in my bio. . . . . #TheHappyTherapist #HappinessJourney #MidLifeWomen #PurposefulLiving #MidLifeCoach #MidLifeJourney #MidLifeHappiness #EmotionalWellness #MidLife #StepsToHappiness #HappinessCoach #HappinessMatters #LiveLifeBetter #MidlifeAndBeyond #MindfulnessMatters #EmpowerYourself #FreeWorkshop #HealthyMindset #InspiredLiving #HealthyHabits #TalkToATherapist #EmbraceWellbeing #WellnessAdventure #WellnessGoals #HealthAndHappiness #MondayMinsdet #MidLifeTribe #MidLifeAdventures #MidLifeMotivation

Studies on the psychology of aesthetics have shown that exposure to beauty, whether in art, nature, or objects like jewelry, can evoke feelings of happiness, contributing to overall well-being.

This week's mental health tip: Practice mindfulness! 🍃 Take a moment each day to simply be present. Engage your senses fully in the current moment, whether it's the warmth of sunlight on your skin or the sound of birds chirping outside your window. Notice your thoughts and emotions without judgment, allowing them to come and go like passing clouds. By cultivating mindfulness, you can reduce stress, increase self-awareness, and enhance your overall well-being. Start small and gradually incorporate mindfulness into your daily routine for lasting benefits. 🩷🧡💛 Discover how we can help improve your mental health 🧠 Send us a DM or you may contact us here! 👇🏻 🌐 http://cardinalcarers.com.au/ 📩 [email protected] 📞 0737280521 📞 Afterhours: 0412013699 - #mentalhealthtips #mentalhealthawareness #mentalhealthsupport #mindfulnessmatters #mindfulnessmoment #mindfulnessmonday #disabilitysupport

💫 Our greatest pride lies in the amazing transformations that our group participants undergo over 12 weeks in the Gathering Groups community healing model. Are you ready to start your transformation with us? Join our community of thousands of people who are not afraid to embark on the journey and are brave enough to transform their lives through entheogen-assisted group therapy work. GATHERING #32 DETAILS Type: All-Gender Group Start & End Date: May 16 - August 1st, 2024 Online Meeting Times: Thursdays from 5:00 - 6:30 PM PST Medicine Retreat: July 5 - 7, 2024 in Abbotsford, BC GATHERING #34 DETAILS Type: Women’s Group Start & End Date: May 7 - July 2, 2024 Online Meeting Times: Tuesdays from from 7:00 - 8:30 PM PST Medicine Retreat: June 21 - 23, 2024, in Abbotsford, BC 🔗 Learn more and apply through the link in bio. #GatheringGroups #mindfulness #psychedelicintegration #mentalhealthcommunity #mentalhealthmatters #mindfulliving #plantmedicine #mindfulnesspractice #mindfulnessmatters #mentalhealthcommunity

"In the quiet moments, we find our strength. Today, I chose solitude to nurture my soul. 🍃 Sometimes, all a girl needs is time alone to reflect and heal. Reflect, recharge, and renew - because self-care isn't selfish, it's essential. How do you carve out 'me time' in your busy schedule? Share your self-care rituals below! ✨💕 #SelfCareSunday #MindfulnessMatters"

This week promise yourself 💌 #selflovejourney #growthmindset #mindfulnessmatters #selfcareeveryday #livewithintention #embracethejourney #littlewins #everydayadventure #lifetapestry #makeitcount

Vacuuming and picking up toys can wait because my mental motivation is directly tied to my physical state. Not to mention that self-awareness and empathy are so much easier when we have time to ourselves moving the way we want to move 🩷 every rep counts toward a moment of patience. #emotionalintelligence #selfawareness #mentalstrength #mindfulnessmatters #personalgrowth #healthymindset #EQjourney #lifeskills #resiliencetraining #innerstrength #professionaldevelopmentcoach #genz #millenials #genzprofessional #millenialprofessionals

N E W: Our Patterned Eye Pillow 🍃🖤 Your new relaxation must-have ~ Dive into tranquility with a soothing lavender scent, GOTS certified organic cotton, natural flaxseed filling and ethically handmade. Perfect for deepening your meditation or enhancing a restful sleep #RestWithScoria

What do you think of this ?😘 - 📸 Source: @ buddhaquotes2 on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #yogi #healing #calm #temple #zen #mindfulness #mind #growth #crystals #universe #spirituality #mandala #bliss #spiritualteacher #dailymeditation #spiritualentrepreneur #budism #breathein #postivethinking #ourselves #reikienergy #spirt #dailymantra #buddhastatue #lightwarrior #mindfulnessmatters

3 years ago today, this slice of yoga paradise, this sacred sanctuary from the demands of everyday life, was born 💗🎉 ⁠ ⁠ Thank you all for making this space so special, for bringing so much love, big smiles and enthusiasm to the studio.⁠ ⁠ Here's to many more years of yoga and meditation magic! We'd love to hear about your experiences at the studio if you'd like to share in the comments 🙏⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #YogaForEveryBody #CommunityConnection #AuthenticLiving #JoyfulYoga #BodyPositiveYoga #MindfulMoments #EveryBodyWelcome #YogaJoy #RealPeopleRealYoga #HeartfeltConnection #HolisticWellness #SpiritualJourney #MindBodySoul #InnerPeace #YogaCommunity #GoldCoastYoga #Breathworker #GoldCoastMeditation #WhatsonGoldCoast #MeditationSanctuary #Vinyasa #MindfulnessMatters #SlowFlow #HealingSpace #YogaLove #WellbeingWarrior #EnlightenmentPath #HolisticHealth #MeditateDaily #MindfulMovement⁠

I recently discovered the power of forest bathing. Spending intentional time in nature made me feel more grounded than ever. Ever find your spirit animal in the great outdoors? #gratitudeattitude❤️ #positiveaffirmationsforbirth #higherself🙏 #loveandlightapparel #higherselfjourney #innerstrengthcoach #selfcarematters💯 #selfloveiskey🔑 #selfgrowthgoals #innerstrengthjourney #selfimprovementtarot #personalgrowths #transformationpositive #powerofpositivity_in_orodism_philosophy💗 #personalgrowthjournal #empoweryourselfdaily #mindfullivinguk #empoweryourselftoflipyourscript™ #personalgrowthjunkie #positivevibesonly✌ #loveyourselffirst❤️ #innerbalance #personaltransformation #empowermentquotes #mindfulmoments #mindfulnessmatters #selfcarematters #selfdiscovery #higherconsciousness #positivevibesonly

As another Sunday rolls around, it’s a gentle reminder to embrace the wonder of relaxation. Our Airbnb boho cottage is the perfect place to unwind and let go. Surrounded by the gentle rustle of leaves and the warm glow of the sun, you’ll enter a state of relaxation and calm unlike any other. It’s a reminder that taking time to unwind isn’t just a luxury – it’s a necessity. It’s about giving yourself permission to slow down, to breathe deeply, and to reconnect with yourself and the world around you. 🌅 At our cozy boho Airbnb cottage, nestled in the heart of Sevierville, TN, relaxation isn’t just encouraged – it’s celebrated. Step outside and feel the soft grass beneath your feet as you soak in the tranquility of our peaceful surroundings. 🌳 Take a moment to reflect on the importance of self-care. Whether it’s losing yourself in the pages of a good book or simply basking in the beauty of nature, find what brings you peace and make it a priority. 📖 When you’re ready, our Airbnb awaits With modern amenities and cozy accommodations, it’s the perfect sanctuary for those seeking mindfulness and serenity. So, why wait? Book your stay today using the link in the bio and treat yourself to a well-deserved getaway, and let the serenity of our boho cottage rejuvenate your spirit and leave you feeling refreshed and renewed. ✨ #relaxationtime #relaxationmode #sevierville #seviervilletn #tenneessee #airbnbsuperhosts #airbnbexperiences #exploremoreً #exploretn #getawayhouse #cottagerental #airbnbhomes #airbnbhome #naturenurtures #naturenurture #bookingcom #bookingyeah #cozycottage #mindfulnessmatters #mindfulnessmoment #wellnessretreat #wellnessgoals

“If you read a book the 2nd time, you don’t see something in it you didn’t see before, you see something in yourself that wasn’t there before.” #bobproctorquotes @proctorgallagher - Man, #bobproctor was one of the greatest leaders in the personal development space of all time! - In sales there’s the quote; ABC = Always Be Closing - In personal transformation I think it’s ABG = Always Be Growing. - - #MindsetMastery - #SelfGrowthJourney - #EmpowermentZone - #PositiveVibesOnly - #GoalGetter - #InnerStrength - #SelfDiscoveryQuest - #LimitlessPotential - #ManifestMagic - #InspireDaily - #DreamBelieveAchieve - #CourageousLiving - #MindfulMoment - #SuccessMindset - #WisdomWednesday - #MotivationMonday - #FearlessFridays - #MindfulnessMatters - #DreamBigWorkHard - #GratitudeAttitude

The step-by-step guide in detail here 👇 But first, Follow @mindfulsteps.shop for more mindful tips, toys, tools and tricks to support your child’s mindfulness journey 🫶🏼 Here are 10 steps you can follow to practise mindful eating with your kids: 1. Create a calm and peaceful environment for meals. Minimise distractions like TV or electronic devices. 2. Encourage your kids to use their senses to explore the food. Talk about the colours, textures, and smells. 3. Involve them in the food preparation process. Let them help with washing, chopping, or mixing ingredients. 4. Take a moment to pause and take a few deep breaths before eating. This helps to bring focus and presence to the meal. 5. Encourage gratitude for the food. Ask your kids to express what they are grateful for before starting to eat. 6. Encourage your kids to eat slowly and savour each bite. Talk about the taste and texture of the food. 7. Teach them to listen to their hunger cues and eat until they are satisfied, not overly full. 8. Use mealtime as an opportunity for mindful conversations. Ask open-ended questions and encourage active listening. 9. Extend mindfulness to snack times as well. Encourage your kids to pay attention to the taste and enjoyment of snacks. 10. Be a role model for mindful eating. Show your kids how to eat with awareness and appreciation for the food. Remember to be patient and enjoy the journey of practising mindful eating together with your kids! Double tap if this was helpful ❤️ would you try it? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #mindfulparenting #parentinghacks #parentingtips #peacefulparenting #consciousparenting #positiveparenting #attachmentparenting #gentleparenting #respectfulparenting #parentinghack #copingstrategy #mindfulnessforchildren #mindfulnessstratrategies #healthyeating #mindfulnessmatters #mindfuleating #kidsnutrition #mindfulnessforkids #mindfulness #emotionalregulation #nutrition #mindfulnesspractice #copingstrategykids #positiveaffirmations

The rally in support of Jewish students at UCLA. Universities are institutions of learning, not places to propagate hatred and fear. Today we were able to act with compassion, that is, taking a peaceful stance by skillful means to affect change. #mindfulnesspractice #mindfulnessmatters #mindfulnessliving #wellnesswithdalia #ucla

It's happening! Please get in touch if this is something that interests you. I am thrilled to be launching these events and can not wait to grow together 🌳🌻 #mindfulness #worcestershire #mentalhealth #MoonstoneRose #mindfulnessmatters #mindfulmoments #walkinggroup #outdoors #nature #wellbeingmatters

Let's inspire each other! Share your creative ideas and projects. What's your favorite way to express yourself creatively? Let's brainstorm together! #sharepost #mindfulconnections #followmindfulconnections #wellbeing #positivity #mentalhealthnz #mentalhealthmatters #mentalhealthawareness #mentalhealthisimportant #mentalhealthcounselling #onlinecounselling #onlinecounsellor #psychologists #psychotherapy #counsellors #mindfulnessmatters #mindfulnessnz #mentalhealthaotearoa #newzealand #global #onlinetherapy

Life is like a lotus flower; it grows through the mud, reminding us that from struggles come beauty and growth. ⁣ ⁣ When facing challenges, meditation and yoga serve as anchors, grounding us and providing clarity amidst the chaos, allowing us to blossom despite the difficulties we encounter. ⁣ ⁣ Remember, no mud, no lotus. 🌸 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #BottomsUpYoga⁣ #YogaEveryDamnDay #MindfulnessMatters #ClevelandYoga #FindYourBalance #BreatheInBreatheOut #NamasteLife #YogaLove #InnerPeace #SelfCareSunday #YogaCommunity #YogaJourney #ClevelandOhio #YogaLife #StressLess #WellnessWednesday

Finding serenity amongst the towering trees and cascading waterfalls! Deep within the woods, a hidden gem awaits. Breathe in the crisp forest air, listen to the symphony of rushing water, and let nature's beauty wash your worries away. #ForestTherapy #WaterfallWonderland #HiddenHike #NatureEscape #AdventureAwaits #ChasingWaterfalls #FindYourPeace #GratefulForNature #HikingAdventures #GetOutside #ExploreMore #NaturePhotography #WaterfallLove #ForestBathing #ReconnectWithNature #TravelGram #Wanderlust #TranquilityFound #MindfulnessMatters #InstaNature #TheGreatOutdoors

"Wherever you go, go with all your heart.” — Confucius . . . #mindfulness #grateful #gratitude #selflove #selfcare #soulcare #thankfulness #mindfulnessmatters #gratitudequotes #inspirationalquotes #positiveenergy #innerpeace #lifequotes

**🦸‍♂️ Be Your Own Superhero: National Hero Day 🦸‍♀️** On this National Hero Day, let's celebrate the hero within each of us. You don't need a cape or superpowers to make a difference in your life and the lives of those around you. Your strength, resilience, and the daily choices you make are your superpowers. **Alexis Healthy Lifestyle** is here to remind you that every time you choose a nutritious meal over junk food, every time you decide to move your body instead of sitting on the couch, and every time you prioritize your well-being, you are being your own superhero. 🌟 Your health is your greatest asset, and taking care of it is the most heroic act. So today, let's honor our inner heroes by committing to a healthy lifestyle. Let's fuel our bodies with the best, train like we're in a superhero montage, and rest with the peace of a protector of the realm. Remember, heroes aren't born; they're made, one healthy choice at a time. 💪 #NationalHeroDay #BeYourOwnHero #AlexisHealthyLifestyle #Empowering #inspiringwomen #mindfulnesscoach #mindfulnessmatters #trainyourmind

Say Less Sunday.✨ * * * * #saylesssunday #cancersupport #wellness #empowerment #survivor #cancer #sayless #saylesssunday #cancercommunity #cancersupport #cancerwellness #hope #hopeandhealing #mindfulnessmatters #mindfullness #cancerempowerment #healing #courage #couragecalls #soulhealing #mind #mindbody

Want the freedom the explore the world and be able to work at the same time while 2x your revenue??? Transform your passion into profit with our proven program! 💼 Ready to take your private practice to the next level? ⁠ ⁠ It’s a literal step by step for your practice to grow and thrive to the place YOU KNOW you deserve to be 🌈 Joining The Art of Counselling and discover the strategies to turn your passion for therapy into a successful business venture. Gain the tools and insights needed to elevate your private practice to new heights of success and fulfillment.⁠ ⁠ ⁠ ⁠ #TherapistSuccess

20th Anniversary!! 2024 Almost Summer Session starts May 6th REGISTER: [email protected] At 2 Claps 1 Snap, we offer semi-private classes with personalized coaching. Join our community of super-busy-real-people and experience the convenience of interactive live-streaming workouts. Born on Microsoft’s campus in 2004, we’re now bringing wellness to busy bees worldwide. With a variety of offerings from Strength Training to Yoga, morning to evening, there’s always a way to invigorate your body and mind. Your journey to health is just a snap away! #2claps1snap #health #fitness #mindfulness #corporatewellness #worklifebalance #onlinefitness #strength #athletic #corevalues #microsoftlife #fitfam #wellnesscoaching #mindfulnessmatters #corporatefitness #bodyandmind #healthandwellness #healthjourney #healthmatters #getfit #yoga #fitfam #pilates #microsoftteams #convenient #flexible #accountable

Taking a moment to pause and ask, "How am I really doing?" 🌿✨ Today’s a perfect day to cozy up with a journal, reflect, and set some self-care goals. Because you deserve to put yourself first. 💖 What's your go-to self-care ritual? Share in the comments below! 💬 #MindfulnessMatters #SelfCareSunday

Sometimes, we find ourselves needing to set aside our goals or plans to deal with bigger things that demand our attention. And you know what? That's a-okay. Progress isn't linear. It's okay to pivot and jump between different areas of focus. So, if you find yourself needing to hit pause on a goal or aspiration to address something more pressing, show yourself compassion. It's not a setback; it's simply a detour. Remember, life is full of twists and turns, and each experience offers valuable lessons and opportunities for growth. Embrace the process, trusting that you'll resume your path when the time is right. Need to unwind? Our team of RMTs and our yoga therapist can help you relax, rejuvenate and get relief from your symptoms! Now is a great time to get yourself on the schedule! Visit https://getbodywell.janeapp.com 🌿🌿🌿 Interested in Yoga Therapy? Book an appointment with Heather and see what it’s all about! https://getbodywell.janeapp.com/#/staff_member/3 You can also visit the YouTube channel and get an idea there: https://www.youtube.com/channel/UCKIsmtHapTJfvoUn-g7YtOA 🌿🌿🌿 This month’s blog post; The Importance Of Showing Yourself Grace: getbodywell.com/april2024/ *** #SelfCare #TrustYourBody #Relaxation #Rejuvenate #YogaTherapy #MassageTherapy #SelfCareIsNotSelfish #MindfulnessMatters

It's the only place you have to live. . . . . . . . . . . . . . . . . . . . . . . . . If for any reason you encounter any issues with the post, please do not hesitate to inform me so that I may be able to assist and resolve the problem for you. . . . . . . . . . . . . . . . . . . . #healthyliving #positivityiskey #motivationdaily #spiritualjourney #wellnesswarrior #staypositivestayhealthy #mindbodysoul #healthyhabits #inspiredliving #bethebestversionofyou #selfcareispriority #nourishyoursoul #happyandhealthy #wellnesscommunity #positivityalways #motivatedbynature #spiritualawakening #wisdomfromwithin #holistichealth #loveyourbody #mindfulnessmatters #achieveawareness

#wisdom #wisewords #wisewordstoliveby #wordsofwisdom #wordstoliveby #wordsoftheday #wordstoremember #wordstoponder #meditation #meditations #buddha #buddhaquotes #buddhism #mindfulness #mindful #mindfulliving #mindfullife #mindfulpractice #mindfulnesspractice #mindfulmovement #mindfulnessmatters #mindfulnessmeditation #mindfulmeditation #mindfulmoments #mindfulmoment #spirituality #spiritual #spiritualgrowth #spiritualawakening #spiritualjourney

↓ In a nutshell... ↓⁠ .⁠ This phase is about thoughtful reflection and practical reevaluation, perfecting strategies and releasing outdated ambitions.⁠ .⁠ 🌑🌒🌓🌖🌕🌔🌗🌘🌑⁠ ➡ Unlock your dreams & step into the life you're meant to live with our "Lunar Manifestation" journal series. ⁠ .⁠ Link in bio OR comment "Lunar" and we'll send you the link 💙⁠ .⁠ #healingcrystals #newmoon #innerwork #selflove #higherself #innerpeace #manifestyourdreams #selfcare #lightworker #369method #manifestdestiny #manifestyourlife #manifestar #mindfulnessmatters #moonwitch #moonmagick #moonomens #moonsign #moonmagic #moonenergy #moonpics #mooncycle #moonlove #moonlover #moonquotes #moonnight #moonlightlovers

The journey into the healing arts is a profound journey of self-discovery. As we explore various mediums of creative expression, we uncover aspects of our identity, beliefs, and emotions that were previously unexamined. This process of artistic exploration can lead to significant personal insights and a deeper understanding of our place in the world. Encourage yourself to delve into the healing arts and discover the transformative power of creativity in revealing the true self. 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

Do you struggle with anxiety? You're not alone. Anxiety affects millions of people worldwide, but there's hope. One powerful tool for managing anxiety is meditation. Why Meditation? Meditation offers a sanctuary of peace amidst the chaos of everyday life. By quieting the mind and focusing on the present moment, meditation can ease anxiety and promote a sense of calm. How Does It Work? Through regular practice, meditation rewires the brain, strengthening neural pathways associated with relaxation and emotional regulation. This can lead to reduced anxiety symptoms and increased resilience to stress. Benefits of Meditation for Anxiety: 1️.Reduced Stress Levels: Meditation activates the body's relaxation response, lowering cortisol levels and reducing stress. 2️.Increased Emotional Resilience: By cultivating mindfulness and self-awareness, meditation helps you respond to anxiety triggers with greater ease and clarity. 3️.Improved Sleep Quality: Regular meditation can improve sleep quality, helping to alleviate anxiety-related sleep disturbances. 4️.Enhanced Overall Well-Being: Meditation fosters a sense of inner peace and contentment, leading to improved overall well-being and quality of life. How to Get Started: Find a quiet space where you can sit comfortably without distractions. Set aside a few minutes each day to practice meditation. Focus on your breath or a calming mantra, gently guiding your attention back whenever your mind wanders. Start with short sessions and gradually increase the duration as you become more comfortable with the practice. Remember: Consistency is key. Even just a few minutes of meditation each day can make a significant difference in managing anxiety and promoting mental health. Ready to embark on your journey to inner peace? Give meditation a try and experience the transformative power it has to offer. 🧘‍♂️✨ #meditation #anxiety #anxietyrelief #anxietyawareness #meditationforanxiety #mindful #mindfulness #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #stress #stressrelief #innerpeace #calm #emotional #wellness #selfcare #journey #mentalwellness #support #mindset #health #meditate #stressmanagement

No matter how amicable you think your divorce was, you’re still left with a residue of negative emotions. Hurt or betrayal. Overwhelming guilt. Sadness for what once was but will never be again. ⁠ ⁠ While these feelings are common after divorce, chronic negativity can be like emotional poison if left unattended. How can you heal your broken spirit, get closure, and move forward with renewed optimism? ⁠ ⁠ Holding onto post-divorce negativity can be exhausting and counterproductive. It can eat away at you after a while. ⁠ ⁠ Detoxing from your divorce isn’t about forgetting or dismissing what happened. Instead, it’s about acknowledging it, learning from the process, and making the conscious choice to move forward. But, like anything else transitional, that’s easier said than done. ⁠ ⁠ After your divorce, one of your most important tasks for healing will be to reclaim your identity and individuality. This can look different for everyone. Many find this kind of reclamation by channeling their feelings through creativity and self-expression. ⁠ ⁠ Playing an instrument, painting, writing, and dancing are all creative pursuits that can be enjoyable while also helping you work through complex emotions. And in the meantime, your creative endeavors will bring something emotionally cathartic and even tangible into being. ⁠ ⁠ If you’re not the “artsy” type, find something else to do with your hands and heart such as cooking meals for yourself and others, performing yard work, or decluttering your garage or storage space.⁠ ⁠ For more divorce support, blogs, and free resources - head to HelloDivorce.com or visit the link in our bio @hellodivorce.⁠ ⁠.⁠ .⁠ .⁠ .⁠ #divorce #hellodivorce #mindfulnessquotes⁠ #trustyourjourney⁠ #selftrust⁠ #joyinthejourney⁠ #mindfulnessmatters⁠ #innerhappiness⁠ #practicemindfulness⁠ #trustythejourney⁠ #trustyourheart⁠ #findingjoy⁠ #hopeful

✨ Today’s Daily Affirmations ✨ Say them loud, say them proud, because when you truly believe in them, they start to shape your reality. 🌟 Repeat these as often as you need, and watch how your mindset transforms. When you believe in yourself, there’s no limit to what you can achieve. 💪🌈 Follow @HerMindsetGoal for more daily affirmations, mindset content & wellness goals 🤍 Make sure to LIKE 👍🏻, SAVE 💾 & SHARE 💌 this if you found it helpful xo Ashley #DailyAffirmations #PositiveMindset #SelfBelief #ManifestYourDreams #MindsetMastery #WealthMindset #AbundanceMindset #ManifestingWealth #dailyaffirmation #GratitudeAttitude #LawOfAttraction #MoneyManifestation #AbundantLife #SuccessMindset #MindfulnessMatters #WealthBuilding #AffirmationNation #MindsetShift #ManifestYourDreams #ProsperityMindset #PositivityIsKey #WealthWisdom #AbundanceJourney #ManifestingAbundance #yougotthis #wellness #wellnessjourney #mindset #affirmations #conquer #bossbabe 🗝️ Faceless Account, Passion Project, SEO, Abundance, Journaling, Mindset Matters, Manifest Wealth, Money, Goals, Mind Over Matter, Affirmations, Daily Content, Growth, Digital Marketing, Wellness Guides, PLR Guides, Health and Happiness, Wealth Goals, Take Control, Live Life, Daily Affirmations, Claim It, Manifest It, Dream Big, Create, Design, Boss Babe, Boss Moves, VIP, You Got This, Do It, Do What Matters, Mindset Focus

Let your essence shine! Thank you @anitamoorjani ✨ #selflove #toolsfortransformation #lift #consciousink #loveyourself #ToolsForLife #bepresentinthemoment #mentalhealth #mentalhealthsupport #mindfulnessmatters #selflove #shiftyourmindset #bepresent #shift #transformation #transform #rumi #pauseandreflect #heartcenteredliving #inspiration #selfcare #lovequotes #love #belove #shift_life #LoveTransforms #AddLove #manifestyourlife #uncondtionallove #selfcare #intuition #loveyourself #anitamoorjani

Referees need to be like chameleons on the pitch, always ready to adapt to the ever-changing game situations. ⠀ ⠀ Quick decisions and flexibility are essential to ensuring you can maintain control and fairness no matter what unfolds during a match.⠀

It’s so lovely to have you here! I'm excited to share my wellness journey with you and explore how to carve time for wellness & creativity. Your passions and your creative endeavours are essential parts of who you are. They bring joy and meaning to you, but far too often we feel exhausted and overwhelmed. It’s important to empower your well-being to enrich your life. Don’t be afraid to prioritise what makes you feel alive — it's not self-indulgence; it's self-care, essential for our overall wellness. I’m here to empower you to find 10 mins a day for your well-being, no matter how busy life gets, so that you can live well. I would love to connect with you more here ⤵️ Please drop a hello! #wellnesswhispers #10MinWellness #DailyWellbeing #WellnessTips #HealthHacks #QuickWellness #WellnessEveryday #MindfulMoments #BountifulLiving #WellnessJourney #EmpowerWellbeing #EnrichLife #HealthyHabits #SimpleSelfCare #CreativeWellness #MindBodySoul #MindfulnessMatters #WellbeingWarrior #WellnessWin #WellnessWithin #10MinuteMagic #QuickMeditation #WellnessOnTheGo #DailyDetox #WellnessSecrets #LifeInBalance #NourishToFlourish #FeelGoodLiving #HolisticHabits #WellnessWisdom

📚A “New” Relaxation Book! @UniQeBrands -=> @Amazon! 🍀follow 🍀like 🍀comment 🍀share 🍀save 📚 Unveil Serenity with "The Mystic Cat Vol. 2" 🌿✨ by Wolf Schoettner & UniQe Brands! Dive into tranquility and unlock a world of calm with every page. 🐱💤 • 🍀 🌈 Dive into a realm of tranquility designed by The Smart Druid. This isn't just another relaxation book; it's a brand-new way, a novelty, a magnificent journey through mystic, positive, and very peaceful ways of “The Mystic Cat Vol. 2”! " by Wolf Schoettner with guidance at every turn. A journey of mystic wonders awaits. 📖✨ • Featuring 75 mesmerizing, full-page color images of mystical cats 🐾🎩, this book is your gateway to a serene realm crafted by the imaginative "Smart Druid". With every mantra, find your sanctuary. 🍃🔮 • Perfect for ages 1-100+, our book promises instant calm, effortless focus, and sustainable peace. 🌟 Whether seeking a personal oasis or a unique gift, "The Mystic Cat" is your answer. 🎁💙 • 🛍 Ready to transform your relaxation routine? Visit https://www.uniqebrands.com/Relaxation-Products/The-Mystic-Cat-Vol-2-A-Relaxation-Book/ for a glimpse into this enchanting world. Grab your copy & embark on a journey to tranquility today! 🌱📚 💙 • 🐱Buy on Amazon now! 🌠 https://a.co/d/iMBNdGE 👉 Like if you crave peace, Comment your favorite relaxation mantra, Follow @UniQeBrands for more serene adventures, and Share to spread tranquility! 🔄💬 #MysticCat 🐱 #RelaxationRevolution 🌿 #SerenityNow ✨ #UniQeJourney 🛤 #WolfSchoettner 🖋 #TranquilReads 📖 #SteampunkCats 🎩 #MindfulnessMatters 🧘‍♂️ #BookLoversUnite 📚 #FindYourCalm 🌈 #UniQeBrands 🌟 #Catsofinstagram 🐱 #Tranquility 🐱 #cat 🐱 #Meditation 🐱 #InstantCalm 🐱 #Calm 🐱 #Relax 🐱

🌿✨ Sometimes, in the whirl of motherhood and life, my thoughts start spinning out of control. Overthinking? Guilty as charged. That's when I turn to my chosen symbol: Release. 🕊️ It's a gentle reminder to let go of those looping thoughts, to release the old narratives that no longer serve me, and to trust in my higher power to guide me through. Whether it’s a deep breath, a moment of meditation, or simply whispering the word 'release' under my breath—it brings me back to center. What symbols or rituals help you recenter? Share them below! 🌟 #SoberMom #MomLife #JoyInTheJourney #MentalHealthAwareness #ReleaseAndRenew #MindfulnessMatters #LettingGo #PeaceOfMind

MY Mindful May Calendar!🌸 Don't forget to SAVE this post and SHARE with anyone you think would love to join you in this challenge! Starting May 1st📅 31 different tools, tasks, and activities for FREE!! All you have to do is: 1. Make sure you are following me on Instagram or on my Facebook page where each day I will be posting information and examples of the day’s tasks at 8am CST to help you make the most of Mindful May and truly get the most out of LIFE. 2. SAVE this post or follow the link in my bio to download + print the calendar. If you want to go a step further, make sure to: SHARE your Mindful May journey tasks in a POST or your stories and TAG me so I can cheer you on!👏 We are only 3 days away! Comment below which day you are most excited for👇👇👇 #MYMindfulMay #MindfulMay #MindfullyYOU #Mindfulness #MindfulLiving #mindfulmama #mindfulparenting #mindfulnesscoach #mindfulnessmatters #itsgonnabemay #mindfulmoments #nowvibes

We all experience big emotions from time to time, right? Whether it's stress, anger, sadness, or even excitement, it's totally normal to feel overwhelmed. Remember, it's okay to feel overwhelmed sometimes. But with these simple phrases in your toolkit, you'll be better equipped to navigate those big emotions and find your inner calm. You've got this! 💙

💙 #soul #soulawakening #spirit #beliefs #belief #empower #empowerment #insta #instagram #instaquotes #quotes #quotestoliveby #quotestoinspire #quotestoremember #quotestoponder #quotesoftheday #quotesandsayings #quotestags #quoteoftheweek #grow #TransformationalCoaching #LifeCoaching #MindsetMatters #SelfDiscovery #PersonalGrowthJourney #EmpowermentCoach #InspiredLiving #GoalGetter #PositiveChanges #MindfulnessMatters

04.28.24 Today, I revisited some past reflections. I’ve been diving into podcasts and books that inspire introspection but haven’t had the chance to share my thoughts. ✨ 💯 A key takeaway I found in my notes is about embracing our authentic selves, something we often overlook. It’s about doing things for ourselves, not others. Sounds simple, right? Yet, it’s easy to lose ourselves trying to please others. ✨ How can you start? By being mindful of your intentions. In each situation, ask yourself: “Am I doing this for me? Or someone else?” 😌 Every fiber in your body should answer: I AM DOING THIS FOR ME. If not, it’s time to pause and reassess. #AuthenticSeld #MindfulLiving #PersonalReflections #SelfCareJourney #IntrospectionInsights #ForMeNotThem #TrueToSelf #MindfulnessMatters #InnerJourney #ChooseYou

Prioritizing self-care is not just an act of self-love but a foundational step in nurturing a deeper relationship with oneself. Here are five ways to do just that: Set Boundaries and Learn to Say No: Recognize your limits and communicate them clearly to others. This means understanding that saying no to certain requests or invitations is not selfish but a way to respect your own needs and energy levels. It helps in maintaining mental and emotional well-being. Establish a Self-care Routine: Incorporate activities that nourish your body, mind, and soul into your daily life. This could range from physical exercise, reading, meditation, to pursuing hobbies that bring you joy. A routine ensures these activities become part of your lifestyle, rather than being neglected. Practice Mindfulness and Gratitude: Being present in the moment and acknowledging the good in your life can significantly enhance your relationship with yourself. Mindfulness can be practiced through meditation, while keeping a gratitude journal can help you focus on the positives. Seek Professional Help When Needed: There's strength in recognizing when you cannot manage alone and seeking help. Whether it's therapy, counseling, or joining support groups, professional assistance can provide tools and perspectives that enrich self-understanding and growth. Digital Detox: In an era where our lives are intertwined with technology, taking time off screens can be a form of self-care. It allows you to reconnect with yourself, nature, and others on a more personal level, reducing stress and enhancing mental clarity. #SelfCareJourney #MindfulnessMatters #GratitudeAttitude #DigitalDetoxLife #WellbeingWarrior #SelfLoveClub #InnerPeaceMovement #HealthyBoundaries #MentalHealthMatters #JoyfulLiving #NourishYourSoul #PersonalGrowthJourney #SelfCareFirst #HolisticHealth #EmpowerYourself #SelfHealingJourney #MindBodySoul #SelfCareIsntSelfish #PracticeSelfLove #WellnessWins #BalanceAndHarmony #MindfulMoments #SelfDiscoveryPath #EmbraceYourself #LoveYourselfMore

Something to contemplate: what holds you back from exploring things that you know you need to explore in order to heal? 📲Follow @thrivingca for more information about mental health and thriving. 🌺Share this post if you agree. #therapy “ #MentalHealthAwareness #SelfCareIsImportant #TherapyJourney #EmotionalWellness #HealingProcess #MentalHealthSupport #EndTheStigma #WellnessJourney #MindfulnessPractice #AnxietyRelief “ #MentalHealthAdvocate #HealNotHide #PeaceOfMind #SupportSystem #CopingMechanisms #PositiveMentalHealth #FindHelp #TalkItOut #SelfHealing #MindfulnessMatters #sanleandro #oakland #bayarea #hayward #berkeley #sanfrancisco #richmond #eastbay

✨ As pixels form celestial patterns, an extraordinary message emerges. Embrace the divine wisdom, and the universe will paint your financial canvas with hues of abundance. 🔮💰 ______ ______ #manifestation #lawofattraction #spirituality #abundance #affirmations #positiveaffirmation #positiveenergyflow #mindfulnessmatters #dreamsmanifested #spiritualgrowth #spiritualbeings #affirmations #loa #lawofattraction #divineguidance #powerofthought #lawofattractioninaction #millionairemindset #manifest

SELF • CARE • SUNDAY Busy week ahead? No time for yourself? Make time! You’re in control! Is attending a class for 60mins too selfish? It’s easy to let a week slip by without doing something for you and your well-being. So book it in, focus on you. REMINDER: ‘SELF CARE IS NOT SELFISH’ www.hltherapy.com #HLTherapy #yoga #pilates #taichi #meditation #selfcare #maketimeforyourself #mindfulnessmatters #mentalhealth #bodypositivity #balancedlifestyle #wellbeingmatters #selfcaresunday

Embrace tranquility and strength within. Wellness is a journey; start yours with mindfulness and grace. 🧘‍♀️🌿 #HealthIsWealth 🌟 #SelfCareSunday #YogaLife #HolisticHealth #ForgeYourWellness #InnerPeace #ConciergeMedicine ✨ #RegenerativeLiving #MindfulnessMatters 🧘‍♂️ #QuoteOfTheDay

Today's pith instruction (four practices) is broken down thus: 1. Accumulate merit (through our words and actions, may we engage mindfully so as to increase awareness, lessen self-absorption, disrupt old patterns, and, most of all, soften our minds and open our hearts); 2. Lay down evil deeds (through clear and joyful reflection, actively 'renounce' what no longer serves, and what is, in fact, 'corrupt' and either harmful or tending to harm; 3. Offering to the dons ('feeding the ghosts;' through clarity and increasing discernment, may we welcome the sudden attacks of neurosis because they wake us up; in other words, may we know--if the reaction is in any way hysterical, the issue is historical); 4. Offering, to the dharmapalas (expressing gratitude to those who protect the teachings, who are the guardians of awareness, who keep an eye on practitioners who lose their way; also, our own basic goodness--may we appreciate our own innate capacity to wake up). ~Wishing everyone a splendid Sunday~ If you are interested in meditation, the dharma, the practice of mindfulness, please do reach out anytime. I'm delighted to speak with you 🙏 #mindfulnessmatters #practiceandgently #tonglen #mindtraining #interruptanddisrupt #buddhanaturewithin

Good Evening Everyone 👋 This post is about my recent Art and Mindful session held at the Girrawheen Community Hub! These photos are of the setup, along with a small gift to take home, including hand-created positive affirmation cards, a beautiful pearl pebble, and a couple other little creations I made all to be a gentle reminder when we need it the most 🩷 I want to say a huge Thank you to all of you, who viewed, liked, shared, commented and offered such encouraging words of kindness and support leading up to this moment - it has been so heartfelt 🤗 Thank you to everyone who came and shared in the experience. It was a pleasure to spend the afternoon with you. 🎨 There was soft music playing, conversation and creativity flowing - I felt such joy and inspiration within the room. Beautiful positive feedback was given as well as everyone highly recommended the session 🫶 Proudly sponsored by @cityofwanneroo Aligning with Act Belong Commit 💜💚💙 'Arts in April' and 'Art is for Everyone' Thank you for being here and for being you ✨️ Stay Kind and continue to Shine Bright 💛 Laura.

"Welcome to Milestone Vip Spa, where tranquility meets luxury. Indulge in our exquisite range of massages, from soothing Swedish to invigorating deep tissue. Our skilled therapists will melt away your stress and leave you feeling renewed. Immerse yourself in our serene ambiance and let us take you on a journey of ultimate relaxation. Book your escape today and experience the Milestone Vip Spa difference!" 🌿💆‍♂️✨ #RelaxationGoals #SpaTime #MassageTherapy #SelfCareSunday #PamperYourself #WellnessJourney #LuxurySpa #BlissfulExperience #MindBodySoul #UnwindAndRecharg #SpaDayEveryday #SerenityNow #EscapeTheOrdinary #TreatYourself #RejuvenateAndRelax #SpaVibes #SelfLoveSunday #BlissfulRetreat #MindfulnessMatters Burjuman +971557106656

💡 Embracing Creativity and Conquering Anxiety 💪 Creativity is a powerful force that can lead us down two very different paths. 🌟 When we channel our creativity into imagination, we unlock endless possibilities, innovation, and beauty. 🎨✨ However, when creativity becomes entangled with anxiety, it can manifest as self-doubt, overthinking, and fear of failure. 😔 Let's make a conscious choice to nurture our creativity in positive ways, fueling our imaginations and bringing our ideas to life! 💭✨ Remember, it's okay to take breaks, practice self-care, and seek support when anxiety tries to hijack our creative process. 🌿💕 #CreativityUnleashed #ImaginationOverAnxiety #MindfulCreation #CreativeJourney #ArtisticExpression #EmbraceYourCreativity #AnxietyAwareness #MentalWellness #PositiveMindset #SelfCareJourney #OvercomingAnxiety #InnovativeMinds #EmpowerYourself #InspireCreativity #ArtisticMinds #HealthyMindset #AnxietySupport #SelfLoveJourney #CreativeEnergy #MindfulnessMatters #AnxietyFreeZone

🐥💛 #tiny #gosling #goose #hamburg #spring #sun #fluffy #sonne #frühling #water #wasser #achtsamkeit #achtsamkeitimalltag #achtsamkeitsfotografie #achtsamkeitsimpuls #achtsamkeitleben #mindfulness #mindfulnessmoment #mindfulnessmatters #mindfulnessmovement #april #family #familie #cute #küken #klein #peacful #friedlich #baby #calm

Here are some effects of work-related stress. Do you have any of those disturbing you lately? #RecoveryResources #HealthyMindset #PositiveChanges #ResilienceBuilding #MindBodyConnection #WellbeingJourney #MindfulnessMatters #EmotionalWellness #NovoLife #MindsetMatters #EmpowermentHealth

👋 Hey there! Ever felt like you're merely floating through life, disconnected from your surroundings or even from yourself? You're not alone. That sensation is called disassociation, and it's more common than you might think. Join us on a journey of self-exploration and understanding as we delve into the complexities of disassociation and its profound impact on mental health. 💡💭 Have you ever experienced disassociation? Share your story in the comments below. 💬 . . . #DisassociationTheory #MentalHealthAwareness #PsychologyInsights #UnderstandingDisassociation #CopingMechanisms #MentalHealthMatters #HealthyDisassociation #MaladaptiveDisassociation #MindfulnessMatters #MentalHealthAwareness #DisassociationImpact #SeekingSupportMatters #CopingWithDisassociation #GroundingTechniques #MindfulnessPractices #DisassociationQA #MentalHealthDiscussion #SupportiveCommunity

www.sanskritipanchkarma.com "𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧, 𝐫𝐞𝐯𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐠𝐥𝐨𝐰. 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞𝐥𝐞𝐬𝐬 𝐛𝐞𝐚𝐮𝐭𝐲 𝐨𝐟 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐟𝐚𝐜𝐢𝐚𝐥 𝐛𝐥𝐢𝐬𝐬." 𝐁𝐨𝐨𝐤 𝐍𝐨𝐰....! . #sanskritiwellnesscenter #sanskriti_wellness_center #ayurvedic_facial . #MindfulMovement #HealthyLiving #SelfCare #WellnessJourney #MindBodySoul #HolisticHealth #WellnessCenter #WellnessCommunity #MindfulnessMatters #HolisticHealing #panchkarma #ayurveda #india #corporatesanskriti

www.sanskritipanchkarma.com "𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧, 𝐫𝐞𝐯𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐠𝐥𝐨𝐰. 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞𝐥𝐞𝐬𝐬 𝐛𝐞𝐚𝐮𝐭𝐲 𝐨𝐟 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐟𝐚𝐜𝐢𝐚𝐥 𝐛𝐥𝐢𝐬𝐬." 𝐁𝐨𝐨𝐤 𝐍𝐨𝐰....! . #sanskritiwellnesscenter #sanskriti_wellness_center #ayurvedic_facial . #MindfulMovement #HealthyLiving #SelfCare #WellnessJourney #MindBodySoul #HolisticHealth #WellnessCenter #WellnessCommunity #MindfulnessMatters #HolisticHealing #panchkarma #ayurveda #india #corporatesanskriti

www.sanskritipanchkarma.com "𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧, 𝐫𝐞𝐯𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐠𝐥𝐨𝐰. 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞𝐥𝐞𝐬𝐬 𝐛𝐞𝐚𝐮𝐭𝐲 𝐨𝐟 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐟𝐚𝐜𝐢𝐚𝐥 𝐛𝐥𝐢𝐬𝐬." 𝐁𝐨𝐨𝐤 𝐍𝐨𝐰....! . #sanskritiwellnesscenter #sanskriti_wellness_center #ayurvedic_facial . #MindfulMovement #HealthyLiving #SelfCare #WellnessJourney #MindBodySoul #HolisticHealth #WellnessCenter #WellnessCommunity #MindfulnessMatters #HolisticHealing #panchkarma #ayurveda #india #corporatesanskriti