Gratitude is a beautiful thing, shifting focus from what we lack to what we have increasing contentment and positivity. Having a regular practice of gratitude is shown to improve mental well-being and enhance relationships. So simple yet often underutilized. . . . . #Gratitude #Spiritual #Purposeful #Intentional #Positives #Positivity #Happiness #Contentment #WellBeing #StandStrongAndHappyOn
Celery and Lettuce are at the lowest end of carbs, no surprise. You may be shocked that vegetables have any carbs at all but they are a GOOD carb, so there's that… Others include; Romaine Lettuce, Kale, Swiss Chard, Celery, Radishes, Cabbage, Cauliflower, Broccoli, Green Beans, Brussel Sprouts, Green Onions and so on. The other thing vegetables are good for is FIBER! Broccoli and Zucchini, for example, are on the list that can help with constipation. While Celery and Spinach can help with Diarrhea. Sweet potatoes are also good for the last. That may be a crappy conversation, but if you struggle with either… you’ll want all the help you can get!! Back to the subject off carbs… if you peel your cucumber you can decrease the carb content. Good to know if you are counting. . . . *Posts are for entertainment and educational purposes only. Always talk to your doctor before making changes to your diet or lifestyle. . . #LowCarb #Vegetables #Cucumbers #Constipation #Diarrhea #Fiber #StandStrongAndHappyOn
Bonus points if you read that in his voice! haha Seriously though. It rarely feels like the perfect time. Progress not perfection is one of my favorite sayings. Baby steps. Action creates momentum. Keep at it. You got this! . . . . #Purpose #Action #Mometum #YouHaveToGo #Progress #StandStrongandHappyOn
Chia seeds are so flexible, and are a great source of Omega 3’s so… had to throw those in there. Other nuts that can be found that are 8g of carbs or under are; Macadamia, Peanut, Hazelnuts, Almonds, Sunflower seeds, Pistachios and Pine Nuts. Oh… and Pili nuts… what the heck are those?? *based on a ¼ cup serving size. Which is a lot easier to visualize the right amount on the fly than using grams or ounces. Pumpkin seeds alone are amazing. They are rich in nutrients, known to improve immunity, Help fight Inflammation, and support healthy blood sugar levels. Benefits heart and liver, can help prevent kidney stone formation, and has a long list of anti- properties…. anit-microbial, anti-viral, anti-fungal, anti-oxidant, anti-parasitic and so on. Plus… when had at dinner time, can help you get a great night of sleep. . *Posts are for entertainment and educational purposes only. Always talk to your doctor before making changes to your diet or lifestyle. . . #LowCarb #NutsandSeeds #PumpkinSeeds #Inflammation #HeartHealthy #ImproveSleep #StandStrongAndHappyOn
Does the saying- ‘Fill your own cup first’ annoy the heck out of you?? It can be hard to figure out what ACTUALLY fills your cup when you're so busy running around DOING that there's no time for just BEING! The only “BEING” you may feel is…. Being disconnected from your feelings…. Which certainly doesn't help a person figure out what fills your own cup. Mindfulness can be a great tool to stay grounded in the present so you can experience the moment AS IT IS happening. Not weighed down by the past or the future… To notice what parts of the moment fill your cup. Intentionally taking time for YOU. Keeping track and making a list, of those moments that revive you. The trick then is to MAKE time for things that DO. Like time to PLAY… what is that even?? Haha I go in spurts of being good at scheduling play time. Not my greatest skill. However… having a morning routine makes the difference for me. How about you? Are you skilled at play time, morning routine? What could you do to improve how well your cup gets filled? . . . #Disconnected #FillYourCup #Being #Doing #KeepTrack #TakeTime #Play #MorningRoutine #EncourageYourself #YouAreEnough #SelfCare #StandStrongAndHappyOn
Ok ok. Some may argue that avocados and tomatoes are not fruit. Regardless, they are low carb. Plus, Avocado is also a good healthy fat. While there are many fruits to choose from, finding the lowest in carbs keeps it easier to fit fun and tasty into your day. Right…. Ok… Maybe limes aren't so tasty and traditionally rhubarb is soaked in mass sugar to make it edible for some… while others can eat it like it's a piece of celery. Go figure. Berries all seem to be a good bet when you're not sure and standing in front of a buffet of fruits. Portion control is always a good idea even when they are low carb. Find ways to make the most out of your favorites. Avocados can be added to lettuce sandwiches, made into salad dressing or dips and so much more. Lemons can be added to water for natural electrolytes because they are a good source of potassium, calcium, and magnesium. Berries are great in yogurts (dairy or otherwise), blended with chia seeds for jams or dressings, or a handful popped in your mouth all by themselves. Yum Oh. And. If you eat rhubarb raw by itself, tell me HOW you do it!!! Yikes!! If you are on a journey to improve your health, ask me how I transformed my gut health while living with Celiac!! . . . *Posts are for entertainment and educational purposes only. Always talk to your doctor before making changes to your diet or lifestyle. . . #Electrolytes #LowCarbFruits #Berries #PortionSizes #TricksTips #StandStrongAndHappyOn
Low carb is limiting your daily allowance of Carbohydrates down to around 20-57 grams of carbs a day. Many aim for an average of 30 carbs a day total. This means cutting down on foods like bread, pasta, potatoes and other starchy foods. Rice, sugar, sweets, milk and so on. Looking at a list like this can sound like there's nothing else left to eat. YIKES! It’s so much easier to see a picture or a list that shows what you CAN eat. Basically you want to focus on foods that are high in protein, healthy fats, and lower in carbs. Like meats, fish, eggs, leafy greens, nuts, full fat dairy (if you can- if not, do yourself a favor and skip it) and some fruits. The trick is to find food that is LOWEST in carbs (NO CARB SOLUTIONS) that will fill you up and not max your days quota like; meat, seafood, eggs, cheese, heavy cream, butter, specific vegetables etc. AND which foods MAX you out the fastest like; sugary foods, pops, candy, cakes and ice cream. There are great things you can find to SWAP these out with, like a Sparkling water for pop. MY FAVORITE “CHEAT” is… Sparkling Berry Water with Cream for a “Italian Soda” like taste. yummmm . . . *Posts are for entertainment and educational purposes only. Always talk to your doctor before making changes to your diet or lifestyle. . . #Eatinghabits #LowCarbFoods #PopSwap #PortionSizes #TricksTips #StandStrongAndHappyOn
Tapping helps to rewire your brain's response to stress and emotions so you can feel calm in your body. EFT tapping uses acupressure (tapping) to a series of points on the body to reduce stress and anxiety. It can be as simple as speaking or even just thinking about what you’re struggling with… while tapping. This modality is amazing to help you feel grounded, calm, and help you to release that emotional baggage that is weighing you down. It’s also a great tool to help you start your day with a helpful mindset. Add affirmations, encourage yourself, AND remind yourself of your worth! . . . *Posts are for entertainment and educational purposes only. Always talk to your doctor before making changes to your diet or lifestyle. . . #EFT #Tapping #ReleaseEmotions #Affirmations #EncourageYourself #YouAreEnough #StandStrongAndHappyOn
OR... As I like to say... Pobody's Nerfect. It's okay. It's all about perspective. How something looks changes, when you change how you look at it. . . . #Perspective #YouAreEnough #NobodyIsPerfect #Flaws #StandStrongAndHappyOn
Think of insulin as a key that unlocks the doors to your cells, allowing glucose (sugar) to enter and provide energy. Insulin resistance is like the lock getting rusty, so the key doesn't work as well. This means your body has trouble getting insulin effectively, leading to high levels of sugar in the blood, which can cause health issues if not managed such as the issues in the above graphic. The key then becomes getting yourself into an Insulin Sensitive state. If you want to know more, message me or comment below the word ME. . . . #Physical #InsulinResistance #StandStrongAndHappyOn
Mindfulness simplifies life. It's staying present in this moment where your power is. Not focused on the past nor the future, but instead on what is in the here and now. Inside and out. Mindfulness can be applied to everything: - Drinking a glass of water - Savoring each bite of food - Each breath and how it feels in your body - The task at hand Take time to be present. Notice the difference it makes. . . . #Mindfulness #Spiritual #Meditation #Enhance #Improve #Reduce #Benefits #StandStrongAndHappyOn
#EFT #Tapping #Affirmations #Energy #Vitality #Health #Vibrancy #StandStrongAndHappyOn
How often do you stop to appreciate all that your incredible body does for you from moment to moment? Show it some love and gratitude. Give yourself some compassion for what you are going through at this moment in time. Know that you have the power to make a shift at your fingertips. . . . #EFT #Tapping #Affirmations #Gratitude #Love #Body #Care #Appreciation #Compassion #Power #MakeaShift #StandStrongAndHappyOn
#EFT #Tapping #Affirmations #Flow #Harmony #Trust #StandStrongAndHappyOn
Emotions are the brains reaction to the world around you. Emotional experiences and physical sensations bring about feelings. Being able to identify and regulate your emotions and feelings gives you more control of your reactions, so you can choose action over reaction. Emotions help us to identify when we need to change something like; setting boundaries or shifting our thoughts and attitudes. Emotions can get trapped in the body when they haven't been allowed to move through. They become extra Baggage that makes the journey more difficult and exhausting. Luckily there are many ways to release this extra baggage to make the journey MUCH more enjoyable. If you would like to know more, drop the word RELEASE in the comments below. Or, find the link on the main page. . . . #EFT #Tapping #EmotionCode #TrappedEmotions #Release #EmotionCodePractitioner #EFTPractitioner #Coaching #StandStrongAndHappyOn
#EFT #Tapping #Affirmations #Pain #Discomfort #Release #StandStrongAndHappyOn
Tapping and affirming you and your body to honor and move the energy through. Tapping is self care. You have the power at your fingertips to move through whatever is holding you back. . . . #EFT #Tapping #Affirmations #Support #SelfCare #StandStrongAndHappyOn
Power can be found at your fingertips. You can release what holds you back in this moment. You can do this anywhere. - Discretely where you sit. - In a public bathroom. - In the comfort of your home. Finding a practitioner to guide you can amplify your results. - A safe space to be heard. - Other modalities to add to your experience. - Deeper insight into how to release what holds you back. - Understanding of how energy works to benefit you in a more profound way. What you learn can help you improve how you tap in the comfort of your own home. If you would like to experience Tapping with guidance, drop a comment below, or find the link in the bio to book a discovery call. . . . #EFT #Tapping #Affirmations #Release #Benefits #Practitioner #EnergyWork #StandStrongAndHappyOn
Acceptance of right here, right now, with how you feel. Honoring how you feel helps you to move through it and acknowledge that you are NOT a sum of your troubles OR of your pain. Feel it and then... Let the feelings move through your body and release them. Choose what to focus on and set yourself up for a great day! . . . #EFT #Tapping #Affirmations #Pain #Discomfort #FeelIt #ReleaseIt #LetItMoveThrough #Acceptance #Love #StandStrongAndHappyOn
#ShiftYourState #EFT #Tapping #Overwhelm #Choose #Relax #Calm #ReclaimBalance #Coaching #StandStrongAndHappyOn
Take your power back AND reduce stress. Choosing action over reaction is a proactive approach to life where you focus on being intentional and purposeful in your decisions and behaviors rather than simply responding to external stimuli. It involves taking initiative, planning, and making choices based on your values, goals, and priorities. By being proactive, you exert more control over your circumstances and outcomes, leading to greater personal effectiveness and fulfillment. • • • • #Habits #Affirmations #Reaction #Stress #Action #TakeYourPowerBack #Intention #Purpose #Values #Goals #Decisions #PersonalEffectiveness #Fulfillment #Coaching #StandStrongAndHappyOn
Do you need to be your own cheerleader today? Today is the day… use it as a switch for your mindset and to put your hindquarters IN gear! While my favorite way to say this is… Today is THE Day… it works well regardless of which word you put the emphasis on. TODAY is the day! Today IS the day! Today is THE day! Today is the DAY! Putting the intensity on the word THE, is a nice reminder that we only have today and there’s no better day to start than NOW. Your power lives in the actions you choose within THIS day. It’s not just ANY day, it’s THE day to make “stuff” happen. 💪🏼 🌼What you do DOES matter. 🌼Keep the VISION alive. 🌼Breathe life into THIS moment. 🌼Focus on what you CAN control. 🌼Take ACTION. 🌼Keep the MOMENTUM. 🌼PERSISTENCE is key. 💪🏼YOU got this!!! I’m rooting for you!!😃👍🏼 • • • • #Purpose #TodayIsTheDay #TakeAction #YouMatter #Vision #Goal #Breathe #Control #Momentum #Persistence #Coaching #StandStrongAndHappyOn
Do you feel overwhelmed? Life has many ups and downs. The more steps you take to maintain your INNER balance, the less the chaos on the OUTSIDE will throw you off. It’s funny (ok, not really funny) how self care can be the first thing to go in times of chaos… yet, that’s when it’s THE MOST important!! It also helps to focus on what you ACTUALLY have control over. The more you try to control the uncontrollable… the more chaos grows. The more you focus on what you DO have control over (self) the more you can ride out the storms in life without falling apart. Taking time out for your needs is a priority not a luxury. Tapping and Releasing Trapped Emotions are incredible ways to better care for yourself and lighten the load. ♥️ Comment HELP if you would like help with this. What do you do to care for yourself in hard times? • • • • #Spiritual #Overwhelm #Chaos #Balance #Mental #Physical #Spiritual #Benefits #Focus #SelfCare #LocusOfControl #Tapping #EFT #EmotionCode #Coaching #StandStrongAndHappyOn
Do you self sabotage? Self sabotage is anything that creates problem in daily life and gets in the way of long term goals. It’s how you talk to yourself. At the root of self sabotage is what you’re thinking, negative emotions, and low self esteem. Habits like self medicating, procrastination, comforting eating and all those squirrels that get in the way of what you really want to accomplish… are self sabotage. The first step to overcoming self sabotage is becoming aware of and monitoring your emotions, self talk, behaviors, attitudes, and beliefs about yourself. Here’s a hard one for many to swallow… self sabotage can come in the form of… not asking for HELP! Isolating, lack of communication, holding grudges are forms of working against yourself. 5 ways to beat self sabotage: ⭐️Self awareness: ❓What are you saying to yourself? ❓What sets you off? ❓Where do you end and other begin? ❓Where do you need to set better boundaries? ❓What doing you really want? ❓What are your values? (They change over time and it’s important to reassess them every so often.) ⭐️Self Acceptance. Which includes failures which are merely part of a learning process, not a definition of your abilities or character. ⭐️Practicing mindfulness. Staying in the moment. Leaving the past in the past… and the future, in the future. There’s so much freedom to be found in this alone. ⭐️Self compassion. Believe or not, when your compassion for self grows… so does your compassion for others. A great place to start is… ⭐️Reframing and counteracting your self talk. Write them down and what you will replace it with. Reassess values, boundaries and habits and actions. Ask yourself: “Does this support the life I’m trying to create?” When your actions are in alignment there’s a lot less stress… which leads to better gut health and better self care. What goes in your mouth maters, so does what comes out your mouth and what you hold in your thoughts. • • • #Habits #Alignment #Stress #SelfSabotage #Awareness #Mindfulness #SelfAwareness #SelfAcceptance #Compassion #Reframing #SelfCare #Coaching #StandStrongAndHappyOn
If you’re feeling overwhelmed… it could be from saying YES to the wrong things. ♥️One of my favorites sayings is how for every Yes you say… you’re saying No to something else. So consider what you’re saying both Yes & No too. Are you sacrificing the things that help you show up at your best by saying Yes to someone else? Your Yes’s and No’s are about setting boundaries to optimize your life!💪🏼 Things to say No to: 🤚🏼Being too Busy 🤚🏼Negativity 🤚🏼Perfectionism 🤚🏼Overcommitting 🤚🏼FOMO (fear of missing out) 🤚🏼A Lack of Exercise & Movement 🤚🏼Toxic Behaviors People will ask you to do things. Some you really may want to do… but it means sacrificing something that’s even more important to you. It’s ok to say No…sorry that won’t work for me, maybe there’s another option? Or… can I get back to you on that? It’s not rude to say no. You’re teaching people how to treat you and standing up for what’s right for YOU! Sometimes you need to say Yes more often, to stretch yourself and grow. Things to say Yes to: 👍🏼Self Care 👍🏼New Opportunities 👍🏼New Hobbies 👍🏼Friendships 👍🏼New Experiences Saying yes brings variety to life and new experiences. Stretching yourself to be more flexible and open minded. What would you like to say more Yes’s & No’s to this year? • • • • #SelfCare #Affirmations #SayYes #SayNo #Boundaries #Flexible #NewExperiences #Priorities #StandStrongAndHappyOn
You may have gotten off track from your health goals… It’s ok. Life happens. Don’t beat yourself up, just start small. It’s about creating momentum. 🏃🏽♀️Show up for it. 5 minutes of exercise and stretch it further each day. 🥗Plan healthier foods and snacks so you’re less likely to grab the easiest garbage available in a pinch. 🫙Drink a full glass of water in the morning, sip more through the day. 🛏️Sleeping off track? Shift your to bed and rise times in the right direction a half hour to an hour at a time. Keep it simple and get back on track with baby steps. You got this!💪🏼 • • • • #Physical #OffTrack #Health #Momentum #KeepItSimple #BabySteps #Sleep #Water #Exercise #HealthyFoods #StandStrongAndHappyOn
If you are stressed and your gut struggles with what you’re putting in your mouth…. It’s quite amazing what being mindful and staying present can do to relieve stress and help with digestion. Mindful eating means putting down the phone, staying present while you eat. (leave the past behind & future where it is… not here yet) Use all of your senses while you eat. Sight, smells, sounds… notice the texture of your foods. Chew thoroughly and allow the saliva to start digesting the food before it hits your gut. Keep your dinner table conversations positive and the moods light.😃♥️ You’re designed so amazingly that all these actions prepare your gut for what’s coming. Digestion begins with SIGHT!! Isn’t that wild?? Lol And stress. So much of stress is thinking about what HAS happened… or what MIGHT happen!! So staying present, in this very moment helps offload oodles of potential stressors. Goals are wonderful… but focus on the current action you’re doing to reach those goals. Try some Happy & Mindful Eating😋… your gut will thank you. • • • • #Affirmations #Purpose #Stress #GutHealth #Mindfulness #StayPresent #RelieveStress #EatMindfully #UseYourSenses #StandStrongAndHappyOn
Do you have brain fog and struggle to keep up with what you need to do to support your body? I struggled with the Celiac Brain Fog for a long while before I found out Celiac was the problem. I wanted to support my body the best I could but struggled to remember allll the things at the time. So I came up with a plan to just focus on one area a day. (Which is why you see in many posts the topic in the bottom right corner) By assigning a daily focus I knew that each area was touched on at least once during the week. This also upped the chances that I would do the others as well… as I struggled to go about my day. Now that I’m NOT in a health crisis, I find the pillars STILL very helpful to help me to Stand Strong and Happy On and improve my health!! • • • • #Habits #Celiac #Health #SelfCare #Struggle #BrainFog #GlutenFree #Support #Plan #Focus #Pillars #ImproveHealth #HealthCoaching #StandStrongAndHappyOn
Do you walk around feeling like you have this extra heavy burden weighing on you? Letting go isn’t just a mindset issue… when you don’t allow yourself to feel a feeling and let it move through you…. Emotions can get trapped in the body. We store emotional experiences in our body and it impacts our day to day life physically and emotionally. Energy medicine is the future and is simple and powerful! We take for granted the amounts of energy we are surrounded by, being influenced by them daily, without considering we can intentionally use energy for our own benefit. Emotion Code is a simple yet powerful modality that can help you release trapped emotions and experience a new sense of freedom from emotional baggage. Emotions affect how we think, behave, physical health, energy levels, and overall quality of life. As a Certified Emotion Code and EFT Practitioner, I am here to help! If you’re ready to let go of the baggage and embrace a new sense of freedom…. Drop a comment and say YES! • • • #LettingGo #EmotionalBaggage #EmotionalFreedom #EmotionCode #Coaching #EnergyPractitioner #StandStrongAndHappyOn
In case it’s any comfort… It gets easier over time as you learn what to watch for. Over time you get quicker at vetting the ingredients and space to avoid cross contact. Potlucks… well. I just mainly eat what I brought and some of the simpler foods that are easy to tell that they are safe. Casseroles are a big no!! I don’t eat out (restaurants) very often and that is a thing all to itself with some of the strange practices they have that I would have never even considered prior to having Celiac. Things like them using the deep fryer for everything, or the same pot of boiling water for everything… making even naturally gluten free foods soooo NOT gluten free anymore!! The biggest thing is to remember is it is/was a learning curve for YOU… so don’t expect people to get it in a sentence. Lol ugh. • • • • #Celiac #GlutenFree #CrossContact #CeliacChallenges #StandStrongAndHappyOn
In the day to day bustle of trying to improve health, exercise your body and allll the things to help you look and feel your best…. Don’t forget that the most beautiful thing about you is YOUR SMILE!!😃♥️ Which reminds me of that saying about how people may forget what you said or did… but they’ll remember how you made them feel. Your facial expression is the first step in connecting with others, make it a good one. ♥️ And. It will improve YOUR overall mood. • • • #Physical #Impressions #Beauty #Connection #Expressions #LookYourBest #StandStrongAndHappyOn
For a few years now I have done a more in-depth fast at the beginning of the year as a reset. Over the course of the year habits can get off track, especially through the holidays, and it’s a great way to refresh and reinforce your goals of having a healthier lifestyle. I think of it like playing the ratios. The more I do it, the more often I am ON track instead of OFF track! The wins increase. We are doing a simple Beginners Intermittent Fasting Challenge. If you’re new to fasting, this is the way to go! Learn to stretch your fasts and how to break your fasts to align with your goals with simple achievable milestones. It’s a great way to kickstart your momentum in a positive direction this year in a supportive environment. We kick off the Challenge with a LIVE on Sunday January 21st at 12:30 CST! Come Join the Amplified Holistic Health Group and stretch your fasting muscles!💪🏼 If you’re ready to improve your metabolic health, whittle your waist, and increase your insulin sensitivity… this is a great place to start! Come Join the fun! I’ll leave the link in the comments for the group. • • • #IntermittentFastingChallenge #Reset #HealthyLifestyle #ReinforceGoals #CreateMomentum #JoinAGroup #Encouragement #SupportiveEnvironment #HolisticHealth #GutHealth #Coaching #StandStrongAndHappyOn
Are you stuck looking for alignment externally? We are regularly pressured from the outside to do what society/others think is right. But done regularly… you end up following the map others created and find yourself in a place you never wanted to be. You have the answers inside you. You just need to listen. Maybe you stopped listening to yourself because no one else was? Only you have the answers that are right for you. What others can provide is space for you to safely sift for YOUR answers!! Keep sifting. You’re worth it and you’ll be happier with the results.♥️ • • • #Mindset #Alignment #Stuck #OutsidePressure #KeepSifting #YouHaveTheAnswer #Listen #YoureWorthIt #HolisticHealth #Coaching #Celiac #GutHealth #StandStrongAndHappyOn
Thinking “Just a little won’t hurt.” Is so NOT true when it comes to gluten for the person with Celiac. For some people it may “seem” like they can get away with it, but it’s still doing damage. For others, the slightest bit causes VERY noticeable issues! Be kind to yourself or to someone you know with Celiac. Just DON’T GO THERE!! • • • #Celiac #GlutenFree #PartsPerMillion #SmallintestineDamage #StandStrongAndHappyOn
Feeling stuck? Mindset can be the very energy holding you back. Shifting it can be as easy as asking yourself these three questions. ❓What future event/task/goal is coming up that I can strategize, plan, and prepare for to make my daily life run smoother? ❓What am I resisting doing that would bring me closer to my desired results, and what about it am I resisting? ❓How do I want to show up in this situation, or put another way, what kind of person/role do I want to be known for? It’s easy to let the thinker get stuck in a rut. Changing the kinds of questions you ask yourself can help you make the needed shift towards taking a positive action!💪🏼 • • • #Mindset #AskYourself #BetterQuestions #EnergyShift #TakeAction #PositiveAction #HolisticHealth #Coaching #StandStrongAndHappyOn
Are you feeling deflated by the number on your scale? It’s a week into a new year and many people have the goal of losing weight. Inches go first… but there’s a whole lotta other victories to pay attention to! Don’t make a scale your “higher power” or let it manipulate you into thinking you are not enough… YOU ARE ENOUGH!♥️ It’s easy to get stuck measuring ourselves by the WRONG ruler. Look for the non-scale victories in your life. Celebrate them🎉!!! You are so much more than a number on the scale!♥️ Type HELP in the comments if you’re struggling to whittle your middle. • • • • #WeightLoss #InsulinResistance #NonScaleVictories #Goals #YouAreEnough #MetabolicHealth #FoodCodes #EnergyWork #HolisticHealthCoach #StandStrongAndHappyOn
Focusing on the wrong things can have you feeling the “ick” in life. Energy dips. Shifting focus towards gratitude, love and peace… feeling into them… can spark your glow. ♥️🕯️ The brain and gut are connected, sending signals back and forth. Which is why things like Tapping, Mindfulness and Meditations are so helpful for the gut. Tapping (EFT) can positively affect the nervous system promoting feelings of relaxation and calm. Lean into the feel goods and have the Glow kind of day!💪🏼🕯️ • • • #FocusMatters #Gratitude #Love #Peace Energy #Spiritual #Tapping #eft #Mindfulness #Coaching #EnergyWork #HolisticHealth #StandStrongAndHappyOn
This stage isn’t fun when you’re still reeling from the side affects of being glutened, like BRAIN FOG!! Ugh I had to reread a label multiple times to figure it out in the beginning. Trying to focus and comprehend with heavy brain fog SUCKS! Plus the learning curve of figuring out the things to watch out for, like the sneaky ingredients of “natural flavors” and “barley malt”. The simplest way I found was to shift over is to go with Whole Foods that are obviously NOT gluten containing foods and only getting things labeled “gluten free”. Old favorites were a challenge until I found the right 1:1 ratio gluten free flour that I could easily make my favorites with. (And you can’t tell the difference!) Remembering to let it sit for 30 minutes before baking was a challenge at first though. So I started the habit of making it and cleaning up the mess before throwing it in the oven. It’s so helpful to join a group and find other people with Celiac to share the journey with! You don’t have to do it alone. ♥️ (I have a group you can find in my bio) Thankful we have wayyy more options and help available now than when I started this journey! But it’s so worth the effort to get on track to helping your body to heal. Just remember, it’s a learning curve that doesn’t last forever. Be patient and kind to yourself. ♥️ • • • • #Celiac #Autoimmune #GlutenFree #CeliacChallenges #Ingredients #BrainFog #FavoriteFoods #HolisticHealthCoaching #StandStrongAndHappyOn
Have you gotten into the habit of slumping? Your posture improves more than just your mood! It has an impact on your Mood, Gut, Immunity, Breathing and more! There’s the gut-brain connection. When you cramp your guts “style” by slumping, it can lead to other issues. Poor posture has been linked to: - headaches - Dizziness - Back pain - Neck pain - Arm pain - Acid reflux - Sleep apnea - Vision problems - Chronic fatigue If you have and Autoimmune like Celiac… Consider that 70% of your Immune System is in your Gut… Posture is one more action you can take to improve your health. If you have brain fog; studies have shown that a weak posture decreases grey matter in the brain. (Journal of Neuroscience) Plus when you cramp your lungs by slouching, you decrease your oxygen intake by causing shallower breathes. Which also impacts your thinker! Improved posture can decrease fatigue, improve your mental state and help you improve your overall health. Posture is so much more than a way to improve your confidence and mindset! • • • • #Celiac #GlutenFree #Posture #BrainFog #Confidence #Pain #Habits #Mindset #Autoimmune #HolisticCoaching #StandStrongAndHappyOn
Instead of a goal... Have you ever narrowed your focus for the year to one word or phrase? It’s one of my favorite exercises. To add depth to the word/phrase write down: - A definition and similar words. (adds depth and meaning) - Why you chose the word/phrase. (Motivates) - What you hope it will add to your life living with it for a year. (Goal) - Find a quote with the word/phrase in it and frame it and post it where it’s visible. (Vision) - Reflect weekly on how it applies to your life. (Measurable) For added reflection and growth, at 6 and 12 months, write down the ways it has improved your life and review your why, definition and goal of choosing that word/phrase. May this be your best year yet! #StandStrongAndHappyOn #NewYear #WordPhrase #Goals #Mindset
Do you struggle with staying on track with your goals? When putting yourself in a difficult situation with something you struggle with, I call that Creating Opportunity. HALF the battle of any struggle is NOT putting yourself in a place that makes you vulnerable and creates opportunities to fail. Self sabotage is real and the aftermath sucks. With foods I like to do what I call a “VICTORY STASH”. Meaning setting out and planning quick & healthy bites for quick “Go-Tos” when in a hurry. Being intentional ahead of time makes making better choices much simpler. When I don’t do this I’m more apt to head to the self sabotage options.🤦🏻♀️ If it needs to be in the fridge I place them at eye level or where they are easiest to see and find. Non fridge items I place on the counter, ready to help me make better choices. Being intentional and having a plan can make a BIG difference in your outcomes! Create Opportunities to THRIVE & have VICTORY!!!💪🏼 • • • • #Habits #CreatingOpportunity #Food #Distractions #Struggles #SelfSabotage #MakeGoodEasy #MakeBadHard #Victory #Snacking #Distractions #Goals #GlutenFreeLifestyle #CeliacJourney #Autoimmune #EmotionCodePractitioner #Coaching #StandStrongAndHappyOn
Break Down the Those Walls!!! The Emotion Code uses muscle testing and a series of questions to pinpoint and release these trapped emotions, allowing you to let go of the past and move forward with a lighter heart. Benefits can include: 🌼 Improved Relationships 🌼 Enhanced Well-Being 🌼 Greater Joy AND SO MUCH MORE! If you've been carrying the weight of unresolved emotions, consider exploring what working with me as your Emotion Code Practitioner/Coach can do for YOU… as a way to release your heart walls, and soooo much more! It's a simple yet profound approach that has helped many find emotional healing and rediscover the beauty of an open heart. Start YOUR Path to Healing♥️ So you can Stand Strong and Happy On💪🏼 Drop a YES in the comments if you’re interested! • • • • #Physical #TrappedEmotions #EmotionCode #TappingEFT #HeartWall #ImproveRelationships #GreaterJoy #EnhanceWellBeing #EmotionalFreedom #Coaching #Practitioner #CeliacJourney #GutHealth #GlutenFreeLifestyle #StandStrongAndHappyOn
Whether you’re trying to stay away from gluten, avoid feeling miserable, get healthy or pursue a dream…. Having a deep enough why, a purpose, is part of keeping a steady stream of personal motivation to keep at it. With the amount of nay sayers in this world PLUS distractions, you have to hold tight to your vision… or you’ll end up living in someone else’s vision feeling depleted. Know what you want. Get clear on your why. Dig deep. Keep your focus and Bust out those goals! You got this! Better days are ahead! • • • • #Purpose #Vision #Dreams #YourWhy #Focus #Motivation #Goals #Health #Celiac #Autoimmune #GlutenFree #Coaching #EnergyWork #StandStrongAndHappyOn
You HAVE to read this!!! Don’t miss out on this opportunity!! I found a protocol that has been a game changer!!! It helps: 🌼Curb Cravings 🌼Takes Away the Gnawing and Digesting Glass Feeling 🌼Improves Mental Clarity 🌼Improves Gut Microbiome 🌼Improves Insulin Sensitivity (this matters wayyy more than you realize) 🌼Manages Weight (I’ve lost 20 lbs so far) 🌼Boosts Energy It’s also been a game changer for many conditions including Skin Conditions, Diabetes, PCOS, And a whole lot more!! If you want to know more type HELP in the comments!! • • • • #Habits #Encouragement #Cravings #BrainFog #Symptoms #CurbCravings #ImproveDigestion #MentalClarity #InsulinSensitivity #ManageWeight #BoostEnergy #GutMicrobiome #CeliacJourney #GlutenFreeLifestyle #StandStrongAndHappyOn
Do you focus on the “sucky” part of having Celiac? It’s ok to have difficult days, but shifting to a positive mindset can greatly improve your experience mentally and physically. By: 🌼Focusing on the yummy and nutritious options available to you. You can make it a celebration. 🌼 Reducing Stress, because stress can make symptoms worse. Positivity can potentially lead to fewer flare-ups. 🌼 Empowering yourself by Viewing Celiac Disease as a part of your journey rather than a limitation. This makes it easier to take control of your health and make informed choices. 🌼 Social connections. Which are vital to our well-being. The right mindset can help make navigating social situations involving food much easier to approach with confidence and open communication. 🌼 Improving Overall Well-Being. Promoting better digestion, sleep, and mental health. Again… it’s ok to have a bad day. But shifting your perspective of living with the condition to a positive mindset can make for a much more fulfilling and healthier life. • • • • #Mindset #ShiftingPerspectives #CeliacJourney #GlutenFreeLifestyle #ImproveLife #ReduceStress #EmpowerYourself #SocialConnections #FocusOnTheGood #Autoimmune #EnergyWork #Coaching #StandStrongAndHappyOn
Life can get crazy and leave you wondering where you got off track. These practices can be a helpful reminder that you are so much more than a tough day. • • • • #Mindset #MorningMindset #Gratitude #MindfulBreathing #Affirmations #Hydration #Nature #Grounding #Connection #Movement #Reminders #YouAreMoreThanABadDay #GlutenFreeLifestyle #CeliacJourney GutHealth #StandStrongAndHappyOn
Happy National Day of Encouragement! 🌟 Let's take a moment to celebrate the beauty and power of encouragement. In a world where negativity can sometimes overshadow the positive, let's be the rays of sunshine ☀️in someone's day! Encouragement is a superpower we all possess, and it can create a ripple effect of positivity that transforms lives we may never even know of. Comment below with an encouraging message or story that made a difference in your life. Let's spread love and motivation like confetti today! 🎉 Remember, a simple compliment, a kind word, or a gesture of support can light 🕯️up someone's world. 🌎 So, go ahead and be that spark of encouragement today and every day! Together, we can make the world a brighter, more uplifting place. 🤗❤️ • • • • #Mindset #NationalDayofEncouragement #CelebrateBeauty #BePositive #Superpower #RippleEffect #TransformLives #SpreadLove #SpreadMotivation #SimpleCompliment #SpreadMotivation #KindWords #GestureOfSupport #BeTheSpark #LightUpSomeonesWorld #GlutenFreeLifestyle #CeliacJourney #StandStrongAndHappyOn
It can be challenging to decipher what we're truly feeling or experiencing. It just seems BIG. That's where a pain and emotion scales can be helpful. Imagine a scale from 1 to 10, with 1 being minimal pain or emotion and 10 being the most intense. Now, apply it to your experiences: 🌼It provides clarity: Assigning a number to your feelings can help you articulate and understand them better. 🌼Tracking progress: It's a fantastic tool to monitor how your emotions change over time. 🌼Communication: Sharing your 'number' with trusted friends, energy healer, coaches or therapists can bridge understanding. 🌼Self-awareness: It aids in recognizing patterns and triggers, empowering you to respond more consciously. 🌼Release and healing: By acknowledging and rating your emotions, you open the door to healing and self-compassion. So, embrace the power of these scales. Unlock a deeper understanding of yourself and your journey to emotional well-being. How would you rate the issue you are having? • • • • #SelfCare #Pain&Emotions #Scale1to10 #GiveItaNumber #Clarity #Progress #SelfAwareness #Release&Healing #DeeperUnderstanding #EmotionalWellBeing #EnergyHealing #Autoimmune #CeliacJourney #GlutenFreeLifestyle #StandStrongAndHappyOn
It’s a beautiful thing to feel fully aligned with your values, purpose, and goals. Journaling can be a great tool to help you discover what lights you up. Reflecting each night and writing it down builds evidence of your sweet spots. Engaging in activities that foster a deeper connection to your values, purpose, and goals sets you on a path to fulfillment. Each action you take can be a step towards self-discovery and empowerment. 🌼Explore your interests to uncover what truly resonates with your heart. 🌼Set meaningful goals that align with your values and aspirations. 🌼Cultivate daily habits that nurture your growth and well-being. 🌼Connect with a supportive community that shares your passions. The journey to self-realization is an ongoing adventure. Embrace it. Let each experience guide you closer to the vibrant, purpose-driven life you deserve. Feeling alive, vibrant and aligned with your best and most authentic self is the ultimate self care. • • • • #Purpose #Values #Goals #SelfCare #Aligned #Vibrant #Authentic #SelfRealization #SelfDiscovery #Journaling #Reflection #Autoimmune #CeliacJourney #GlutenFreeLifestyle #Mindset #EmotionCodePractitioner Coaching #StandStrongAndHappyOn
There’s a power to giving yourself permission and it’s often skipped. Life can get a bit crazy at times and prioritizing self care and nurturing takes the back burner. Your well-being thrives when you grant yourself the freedom to recharge, grow, and heal. Grant yourself the freedom to explore, to fail, to learn, and to thrive. Break free from doubt and hesitation, and step into your own greatness. Remember, you are the author of your journey, and every chapter begins with the permission you grant yourself So, give yourself permission. Pick up that pen and write a script that intertwines self care and personal growth that leads to a life that blossoms with vitality and inner peace. • • • • #SelfCare #Nurturing #Nourishing #Permission #Sleep #TakeBreaks #Prioritize #WellBeing #GrowHealRecharge #WriteAScript #PersonalGrowth #Vitality #InnerPeace #CeliacJourney #GlutenFreeLifestyle #Coaching #Mindset #Autoimmune #SubtleBodyWork #StandStrongAndHappyOn
Walking can give the brain a break and increase creativity for finding solutions. (Which means increased productivity.) It allows the eyes to wander in different directions activating both sides of the brain. It increases oxygen intake and deeper breathing bringing more life to your body. Burdens can seem lighter improving your overall outlook. (Think of it as an emotional health maintenance program.) There’s so many benefits to walking that aren’t about staying fit and trim. (That’s a nice side benefit though.) Find your “why” to stay consistent and motivated is key. What is your “why”: Brain Health? Longevity? Emotional Health? Increase Productivity/Creativity? Physical Health? Family Activities and involvement? Maintaining Mobility? Gut Health? Fresh Air? A Break from the Daily Routine? The deeper your “Why” is… the more committed and motivated you will be to help your body HELP YOU! • • • • #Physical #HealthBenefits #Walking #ManageHealth #MaintainHealth #ImproveSleep #StrengthenMuscle&Bones #ImproveBalance&Coordination #StrengthenImmuneSystem #ReduceStress&Tension #ImproveEmotionalHealth #ReduceAnxiety #CeliacJourney #GlutenFreeLifestyle #Coaching #Mindset #SelfCare #StandStrongAndHappyOn
The first one is funny even if you’ve never felt that way before. The second one is funny even if you may never get to know for sure if it’s true. The goal in the end is to find reasons to laugh daily even if it’s corny, silly, or random. What made you laugh today? • • • • #Laugh #Jokes #Funny #Silly #FindWhatThatMakesYouLaugh #CeliacJourney #GlutenFreeLifestyle #Autoimmune #Coaching #StandStrongAndHappyOn
In this fast-paced world, taking time to disconnect from screens and reconnect with each other around a campfire is a precious form of self-care. The soft glow of the fire fosters a sense of calm, inviting us to leave worries behind and immerse ourselves in the present moment. Listening to stories transports us to different realms, igniting our imagination and nurturing our souls. It's a reminder that sometimes, the most meaningful connections are forged in the simplest of settings. It’s a shared experience that weaves bonds among friends and family. Make space for connection, self-care, and the creation of timeless memories. Summer is fading fast. Gather under the starlit sky for simple moments and powerful human connection. • • • • #Habits #SelfCare #ConnectionThroughStories #FireSideTales #CreatingMemories #CampFires #HumanConnection #SimpleMoments #SharedExperiences #CeliacJourney #GlutenFreeLifestyle #Autoimmune #Coaching #StandStrongAndHappyOn
Discovering and nurturing your "Happy Place" is not just a pleasant luxury; it's an essential component of self-care. Having a special space or activity that brings joy and comfort can be a powerful tool for maintaining and improving emotional well-being. Your Happy Place is like a soothing oasis amidst the challenges, a place where you can truly be yourself without the weight of worries. Having a Happy Place provides a vital escape from the stressors of navigating life with an autoimmune disorder. Whether it's a cozy reading nook, a soothing swing in the yard, a lakeside retreat, or a corner of the kitchen where you create new tasty gluten-free recipes, this space can remind you that you're more than just your dietary restrictions or the chaos of life. Embracing your Happy Place is an act of self-care that goes beyond the physical. It's about granting yourself permission to prioritize your mental and emotional well-being. When you step into this space, you're sending a message to yourself that you deserve moments of peace and happiness. It's a practice that can boost your resilience, allowing you to face challenges with a clearer mind and a more open heart. So, let your Happy Place become your sanctuary of self-care. As you create moments of joy and serenity within it, you're actively replenishing your emotional reserves. While dealing with the demands of managing celiac disease, this sacred space becomes a reminder that taking care of yourself is not just a choice, but a necessity. Your Happy Place becomes a symbol of self-compassion, an anchor in the journey toward a balanced and fulfilling life. • • • • #SelfCare #HappyPlace #FindingJoyInLimits #CeliacSelfCare #HappyPlaceHaven #GlutenFreeBliss #SelfCareSanctuary #EmbraceYourJoy #CeliacWellBeing #NurturingHappiness #SerenityWithin #BalancedLiving #CeliacJourney #GlutenFreeLifestyle #Autoimmune #Coaching #StandStrongAndHappyOn
Are you stuck in a state of indecision? Some definitions say indecision is a lack of firmness or purpose and direction. Choosing to NOT make a decision, is still a decision. There’s often fear or a lack of information lurking behind a state of indecision. The fear behind the indecision can be a fear of making the wrong decision (being wrong) and/or it’s consequences. Yet most decisions can be overcome by making a new decision. Fear can be lessened by acknowledging that the consequences aren’t always the end of the world. One way to make decision making easier a little easier is to narrow it down to three options. Less options makes it easier to decide. Life is full of decision making. Then add the Gluten Free Celiac Safe aspect and it can get a whole new level of overwhelming, if you allow it. Ways to help with Celiac decision making: 🍴Educate Yourself 🍴Plan Ahead 🍴Read Labels Thoroughly 🍴Cook at Home when possible 🍴Communicate Clearly 🍴Have Backup Snacks 🍴Explore Naturally Gluten Free Foods 🍴Stay Connected 🍴Travel Prepared 🍴Practice Self Compassion Enhanced decision making for the Celiac involves a combination of knowledge, planning, and mindfulness. By: -staying informed -communicating openly -prioritizing your health you can navigate everyday choices with confidence and ultimately lead a fulfilling gluten-free lifestyle. Remember that communicating clearly around celiac is a learning process and takes practice. In life, Perfect is not always attainable. Mistakes happen, but they are opportunities to grow and learn. Forgive any missteps as learning experiences for future decisions. Have Self Compassion for the journey. Make decisions. Learn in the process. Make Progress Happen! You’ve got this, ONE decision at a time!!💪🏼 -Marlea E • • • • #Mindset #Progress #DecisionMaking #Indecision #Direction #Purpose #Mistakes #Fear #Consequences #Educate #Plan #ReadLabels #Communicate #Connected #Prepared #SelfCompassion #Forgiveness #LearnFromMistakes #MakeNewDecisions #PrioritizeHealth #CeliacJourney #GlutenFreeLifestyle #Coaching #StandStrongAndHappyOn
Has your day got off on the wrong foot or maybe you got out on the wrong side of bed this morning? It’s OK! You Got This, Claim your day and your mindset! Starting off with the right mindset can make all the difference. You have the power to SHIFT a day that starts off overwhelming into a great day! Tapping is a great tool for shifting states. Start tapping to acknowledge and release what has you off track and then using these statements (using “I”) and tap your way into a better frame of mind. -Inhale positive energy & gratitude -Exhale fear, doubt & worry -Focus on what I can control -Let go of what I can’t -Know I can handle what comes -Able to calmly approach problems -I am safe, strong, whole & loved -I am ready for my day Start your day STRONG! Shift your posture, shake off the garbage, breathe, tap and claim your day!! Today Is THAT Day!! You got this! Stand Strong and Happy On!😃 -Marlea E • • • • #Habits #Overwhelm #WrongSideOfBed #OffOntheWrongFoot #Tapping #Eft #Release #ShakeOtOff #ShiftYourState #LetItGo #EmotionalFreedomTechnique #TapItOut #ClaimYourDay #Coaching #CeliacJourney #GlutenFreeLifestyle #StandStrongAndHappyOn
Who knew? You mysteriously seem to have been glutened… Yet know you had all the same gluten free foods… ah, but how about your partner?? While a kiss itself does not inherently contain gluten, the potential for cross-contamination exists, and understanding how it can happen is important. Even small amounts of gluten can trigger adverse reactions, leading to various health issues for people with celiac disease who have an autoimmune response to gluten. The concept of a kiss containing gluten revolves around scenarios where one partner has consumed gluten-containing products and may still have traces of gluten on their lips or mouth. For instance, if a person eats foods like bread, cakes, or pastries, particles of gluten might remain in their saliva. In this context, if the person who has consumed gluten then kisses their partner, there is a potential risk of transferring those gluten traces to the other person. While the amount of gluten transferred may be minuscule, it could still be problematic for someone with celiac disease or severe gluten sensitivity. Both partners can work together to find solutions, such as waiting a certain amount of time after eating gluten-containing foods before kissing. Work together to reduce the likelihood of cross-contamination. Do what you can to foster a supportive environment and maintain a shared sense of intimacy while respecting individual health needs. So watch out for what that kisser has been eating! 💋 • • • • #Physical #CrossContamination #GlutenFreeLifestyle #CeliacJourney #GlutenFree #Symptoms #KissingGluten #GlutenReaction #Autoimmune #StandStrongAndHappyOn
Take time Daily to appreciate the good things in your life… It’s there. Some days you may have to look a little harder, to see past the clutter and chaos to find the gems. -It’s your child’s smile. -The warmth of the sun. -The moment of kindness shown by another. -The progress made on a project. -A chat with a friend. -Growth seen in self. -The effort someone put in. -The beauty in surroundings. So many things to be grateful for- if the time is taken to appreciate them, to be thankful and grateful for them. They’re there. If one takes the time to see them. Take time for Gratitude, and reap the benefits. • • • • #Spiritual #Gratitude #ImmuneSystem #Sleep #EmotionalHealth #ImproveRelationships #EnhanceEmpathy #ImproveSelfEsteem #TakeTheTime #Thankful #Appreciation #GutHealth #GlutenFree #CeliacLifestyle #CeliacJourney #Coaching #Autoimmune #SubtleBody #StandStrongAndHappyOn
Squeeze every last last bit of summer out that you can! Make memories to last a lifetime. • • • • #Purpose #CampfireAdvice #DailyQuotes #StandStrongAndHappyOn
You are more than Enough! Stand tall, breathe deeply and be intentional with each moment. Keep practicing. • • • • #SelfCare #LessStress #Breathe #Gratitude #Boundaries #RelaxPlay #Intention #OneMomentAtaTime #MindfulConsumption #KnowYourWorth #SelfAwareness #Coaching #GlutenFreeLifestyle #CeliacJourney #CeliacLifestyle #StandStrongAndHappyOn
Do you feel stuck and miserable? Releasing Trapped emotions that have formed a wall around your heart may help. Humans are made up of 99.9999% energy. Energy work makes sense. EmotionCode is an energy healing technique that offers a range of benefits, particularly when it comes to removing a Heart Wall. The Heart Wall is believed to be a protective barrier formed by trapped emotions, which can hinder emotional well-being and even physical health. Using EmotionCode to address this issue brings about several advantages. This emotional release can lead to a greater sense of emotional freedom and a renewed capacity for joy and happiness. Trapped emotions can impact your ability to connect with others on an authentic level. As these barriers are dismantled, people often find it easier to form and nurture meaningful relationships, fostering better communication and empathy. By clearing these emotional obstructions, you may experience a reduction in stress-related symptoms and an overall enhancement of your well-being. By identifying and releasing trapped emotions, you can gain a better understanding of your emotional landscape, facilitating personal growth and self-awareness. Removal of a Heart Wall has many benefits, ranging from emotional relief and improved relationships to potential physical health enhancements. This energy healing technique offers a holistic approach to well-being that empowers you to take charge of your emotional and energetic health. This technique's non-invasive, remote nature ensures convenient access to healing. Drop a ♥️ in the comments if you’d like to know more! • • • • #SelfCare #HeartWall #EmotionCode #TrappedEmotions #DisconnectedFromSelf #Empowered #PhysicalEmotionalHealth #ReduceStress #ExperienceFreedom #SelfAwareness #RestoreBalance #OverallWellbeing #GlutenFreeJourney #CeliacJourney #Coaching #SubtleEnergyWork #StandStrongAndHappyOn
Make a commitment to yourself. Commit to those things that will improve your physical, mental and emotional health. Commit to those things and goals that will make your future a better place to be. Your life can look completely different in just one year of diligently applying yourself. Commit. Take action. Be Resilient. Reward yourself. Celebrate the wins. Daily actions add up over time building the evidence you desire to see. Be your own best cheerleader, Encourage Yourself! Today is the day to make the shift towards a brighter future. Move that body. Do that Self Care. Make those plans. Work towards it! • • • • #Mindset #Commitment #ApplyYourself #TakeAction #BeResilient #RewardYourself #CelebrateTheWins #BuildEvidence #EncourageYourself #MakeShiftHappen #BrighterFuture #SelfCare #MakePlans #GlutenFree #GlutenFreeLifestyle #Autoimmune #CeliacJourney #Celiac Coaching #StandStrongAndHappyOn
Like those 6 health benefits? While those are all lovely, in a nutshell here’s what you really get… Mindfulness simplifies life. Less past, less future, less stress. More present, more peace. How many grew up hearing the 💋K.I.S.S. acronym? Keep It Simple Sweety…. How true it is. Today is what you make of it… keep it simple. Stay present. Life is doable one moment at a time. • • • • #Physical #Mindfulness #SelfCare #EmotionalHealth #CognitiveFunction #ClearstheMind #EnhanceSelfAwareness #ImproveSleep #ReduceBloodPressure #SimplifyLife #LessStress #MorePresent #MorePeace #KeepItSimpleSweety #LifeIsDoable GutHealth #GlutenFreeLifestyle #CeliacJourney #Autoimmune #PhysicalHealth #EmotionalHealth #Coaching #StandStrongAndHappyOn
CONNECTIONS ARE PRICELESS. Friendships, connections, and support play crucial roles in leading happier, healthier lives. The power of friendships and connection can be incredibly meaningful and beneficial for individuals with celiac disease. Here are some ways in which friendships and connections can have a positive impact on someone living with celiac: -Understanding and Support -Shared Experiences -Safe Social Spaces -Inclusive Activities -Emotional Support -Advocacy -Exchange of Tips and Recipes -Boosted Confidence -Enhanced Well-Being -Celebrating Milestones -Laughter and Joy There are numerous benefits, plus they offer encouragement and support to help you bounce back from setbacks. What’s not to love about friendship? Talk about great self care!♥️ Take time to thank the people who make your world a better place! . . . . . #Spiritual #CeliacConnections #GlutenFreeFriends #SupportiveFriendships #CeliacCommunity #EmpathyandUnderstanding #CeliacSupportSystem #CeliacAdvocacy #GlutenFreeLifestyle #PositiveSocial Connections #EmotionalWellBeing #CeliacAwareness #CeliacStrength #Camaraderie #LivingGlutenFree #FriendshipMatters #SharingExperinces #CeliacJourney #CelebratingTogether #StandStrongAndHappyOn
You have the power to rewrite your story. Upgrade your purpose. And. Embrace a higher passion. Where you are now is just a page in a chapter of a book. Not the whole book. Being aligned with your own unique story, purpose and passion is one of the very best motivators. Own Your Story, Rewrite it, and Keep improving your book of life, one page at a time. If you need help with that DM me Yes!! • • • • #Purpose #Story #BookOfLife #UpgradedPurpose #OnePageAtATime #Coaching #MindsetTransformation #LifeStory #OwnYourStory #RewriteIt #StandStrongAndHappyOn
Have you created a habit of caring for your emotional health? It doesn’t have to take hours. In fact , in just a couple minutes a day you can care for your emotional health with Tapping. Tapping provides a bridge between your emotional experiences and your physical and energetic bodies. Tapping, also known as Emotional Freedom Techniques (EFT), is a therapeutic technique that involves tapping on specific acupressure points on the body while focusing on emotional issues. Seven (of many) benefits of tapping for an emotional health routine include: 🌼Stress Reduction 🌼Emotional Release 🌼Enhanced Emotional Resilience 🌼Reduced Physical Tension 🌼Increased Self Awareness 🌼Improved Mood & Positivity 🌼Empowerment & Self Efficacy Create a routine that includes tapping to improve your overall health and well being. Tap into your ability to listen to your emotions with awareness, acceptance, and release the harmful affects of holding onto them. To get started today, click on the link in the bio to find your free Tapping Quick Start Guide. Tap your way onto emotional freedom. • • • • • #Habits #Tapping #Eft #Empowerment #EmotionalHealth #RestoreBalance #AlleviateDistress #HealthRoutine #MindBodyBridge #StressReduction #EmotionalRelease #EmotionalFreedom #EmotionalResilience #ReduceTension #SelfAwareness #Mood&Positivity #SelfEfficacy #GlutenFreeLifestyle #CeliacJourney #Autoimmune #Coaching #StandStrongAndHappyOn
A well established emotional health routine can contribute to and improve overall mood and add a more positive outlook in life. Experience greater resilience, stress reduction, deeper understanding of emotions, needs, and values. When emotional regulation increases, it leads to healthier responses to various situations. Its even been known to increase creativity and productivity. The list goes on with the benefits of a solid Emotional Health routine. Types of Emotional Health Routines could include: mindfulness, meditation, regular exercise, TAPPING, journaling, seeking social support, activities you enjoy, setting realistic goals and practicing self compassion and self care. Tapping (EFT) is a favorite and can be done in just a couple minutes a day with endless benefits to your body and mind. Shift your state, empower your mind!💪🏼 For maximum results, have a mix of routines to maintain and improve your emotional health and well-being. • • • • #SelfCare #EmotionalHealth #ImproveMood #PositiveOutlook #BetterSleep #EmpoweredEmotions #ImproveHealth #ImmuneSystem #NervousSystem #SelfEsteem #FocusMind #SelfAwareness #ReduceInflammation #CognitiveFunction #CeliacLifestyle #GlutenFreeLifestyle #AutoimmuneDisease #Coaching #Tapping #eft #EmotionCode #StandStrongAndHappyOn
Every positive action you take can help your body do its job better. Nutritious foods, hydration, movement, sleep and regular checkups will help you help your body. When you feel better you do better. Some days it may feel like a chore, find ways to keep it entertaining with books to listen to, music, shows to watch, or time to focus on silence and listening to the rhythm of your breath. How you breathe can create calm, energize or get centered. Set reminders on your phone to increase your consistency. Make physical care a priority to improve your healing and overall health. Improve your emotional and mindset health for next level results to help you stay consistent with Physical and Self Care. Set up a free Discovery Call with me (using link in bio) to see if we are a good fit. • • • • #Physical #PhysicalCare #ForTheCeliac #GlutenFreeFoods #NutrientDense #LowerAbsorption #Hydration #SupportDigestion #Exercise #ManageStress #BoostMood #BoostMobility #Sleep #PromoteHealing #ImmuneFunction #EnergyLevels #RegularCheckUps #MonitorNutrients #BoneDensity #MineralLevels #Autoimmune #CeliacLifestyle #CeliacJourney #GlutenFreeLifestyle #StandStrongAndHappyOn
Sometimes you have to fish for something to laugh about… it’s worth it. Laughing helps heal the soul. • • • • #Laugh #Connect Play #HaveFun #TakeABreak #LaughItOff #Jokes Funny #LifesTooShort #ElevateYourMood #StandStrongAndHappyOn
Do you feel less than valuable when you take the time heal and recuperate? Value is a perception that varies from one individual to another. It depends on what is focused on. The map they use for their world. What holds significance for one might seem trivial to another. Understanding that value is a perception liberates you from seeking external validation for your purpose or needs. It can be the transformative key in discovering and nurturing your own sense of purpose and self-validation. It grants you the freedom to explore your passions, even if they diverge from societal norms, expectations, or needs. Your purpose becomes an authentic expression of your unique self, not a mere reflection of external judgment. Embracing the concept of subjective value also encourages empathy and compassion. When we recognize that others hold different perspectives on what matters most, we become more accepting of our diverse paths and aspirations. It becomes easier to see the value of taking time to nurture yourself while healing, even when others may not see the need. You can support other's endeavors, appreciating the richness of the human experience because you have supported yourself. Value is not fixed. It’s your unique perspectives and experiences blended together. Embrace the beauty of subjective value, and let it lead you to a purpose that resonates within your soul, a purpose that makes your heart beat with excitement and fulfillment. Let it lead you to taking the time to allow healing, rest, and calmness without the need to justify it. For it is in this alignment of value and purpose that you truly find the essence of a purposeful life that makes space for a time to heal and pursue what is important to YOU. • • • • #Purpose #ValueIsaPerception #FocusOnTheGood #SubjectiveValue #UniquePurpose #ATimeToHeal #AuthenticExpression #BeYou #NurtureYou #EmpowerYourself #AuthenticYou #SelfValidation #CreatePositiveChange #Purposeful #EmbraceYourUniqueness #SelfDiscoveryJourney #CompassionateLiving #Coaching #MindsetTransformation #Autoimmune CeliacJourney #GlutenFreeLifestyle #StandStrongAndHappyOn