to_be_relatable ◉‿◉ Be strong in critical Times 🤎🤍 • • #bebestversionofyou #relatable #quotestagram #quotes #motivation #bestrong #liveyourlife #loveyourself #selflove #selfcare #howyoulikethat #comment #sadqoutes #summervibes #suggestions #moveon #yourenotalone #youreworthit #dontcareanymoreforppl #dowhatyoulove #like #followforfollowback😜 #feelgood #follow #goodvibesonly
Would you rather pay now or pay later? 🤔 I’m talking about investing your time into your health here - investing in your ONE and ONLY body! ⏰🍓🏋️♀️ I know it can be difficult to start a new whole foods nutrition plan and an exercise program, especially if you have limited time. 👉 But not doing anything about it now, not “paying” now, most likely will not serve you in a positive way later. In fact, you’ll be setting yourself up to “pay later”...with interest! 💰 And when you pay later, it likely won’t be pretty (here come the chronic illnesses, or worsening of existing chronic illnesses!). 😩 Whereas if you pay now, your “later” will likely be so much better! ☺️ If you don’t have healthy habits in place now, what is one thing you can start today and commit to every day to “pay now” instead of later? ❓Can you take a 10 minute walk, drink more water, swap out an unhealthy snack for a healthy one such as an apple with nut butter? Side note: If you don’t have 10 minutes in the day to spare for a walk or other form of exercise, we gotta talk - seriously‼️ So which one will you choose: Pay now or pay later? #paynoworpaylater #yougettochoose #choosewisely #starttoday #takeaction #makeithappen #hardwayoreasyway #hardthingswillbecomeeasy #choices #dontwaitfortomorrow #dothehardthingsnow #itsworththeeffort #dotheworkgettheresults #easynoworeasylater #hardnoworhardlater #youareworththeeffort #startnoworregretlater #noregrets #youreworthit #starttodaynottomorrow #youcandothis #itsuptoyou
When life is lifing, I remember what I do have control of…. What I put into my body. Good nutrition matters. It hones me the strength to take care of me and my family. #itsnittoolatetoreset #makehealthychoices #youreworthit #selflove #herbalifenutrition #healthcoach #lifecoach #movement #balance #family
This is our very first client from 2017! @phillipsmarie you are a rockstar!!! She is still living the optimal life and just ran a half marathon! 💥 Bring on the ☀️ and adventures because this gal is over 1️⃣4️⃣5️⃣ pound healthier! In the spirit of SPRINGING into action, let’s jumpstart your health journey with: 💪🏻 A Personal Health Coach 🤝 Incredible Community 🏃 Creating Health Habits 🥘 Rock Solid Nutrition #BTW this is lifelong transformation! She has gone from a size 24/26 to a 10. She’s gone from 300 lbs to 154 lbs. No gimmicks. No wraps. No pills. No detoxes. Creating lifelong habits, one healthy habit at a time. Let’s connect! . #lifelongtransformation #myclientsseeresults #healthcoach #hongkonghealth #hongkonghealthy #youreworthit #fitforlife #youarevaluable #fitforlife
new song + music video out on the 15th<3🫶🫶🫶 • • • tags(ignore): #totsu #oktotsu #hyperpop #rap #underground #pnw #portland #emo #goth #emorap #fyp #explorepage #love #loveyourself #youreworthit #undergroundartist #hyperpopartist #alternative #rap
🔆 Lifehouse (🎵sound on!) 🤍 Sometimes life can be so confusing and disorientating… look for the light, it will guide you to a place of safety, inner-peace and certainty about the direction you are travelling. 🙌 Hope is being able to see that there is light despite all of the darkness. (Desmond Tutu) 🎵 I will call upon Your Name Keep my eyes above the waves My soul will rest in Your embrace I am Yours and You are mine ( Oceans @hillsong ) 🙏 Faith. Peace. Trust. 🌷 Love YOU! ********************************* ✏️ Like, follow, comment for creative insights, designs and doodles @lets_imagine_design #lighthouseart #prayforme #prayforus #prayerfortoday #lifesajourney #followyourheart #findyourway #allwillbeok #destiny #nevergiveuponyourself #youreworthit #ifnotnowwhen #moveforward #timeforchanges #lifeisastruggle #mentalhealthmatters #selflovematters #selfworthjourney #newbeginnings #vectorillustration #dailyillustrator #illustrator #graphicillustration #vectorillustration #quoteoftheday #mentalhealthquotes #christianposts #creativetruth
Mother’s Day is next Sunday…give the gifts they deserve 🩷 #mothersdaygifts #mothersdaygiftideas #shopwildurbanco #uniquegiftgiving #localfinds #wisconsinboutique #oneofakindgifts #sheisworthit #youreworthit #giftgiving #moms #momlife #dogmama #grandmalove
Quote from Yoo Jeong-yeon💜 You can be in the last place but still, have lots of fun. It's the process and the people you're with, not the destination. ____________________ You're going to do great on all your tests! Finish this semester/school year STRONG!!!! 💜 ____________________ ♡ ▪︎ ♡ ▪︎ ♡ ▪︎ ____________________________________ #quote #qotd #kpopquote #kpop #jeongyeon #twice #quoteoftheday #motivation #motivationalquotes #yougotthis #youreworthit #kpopfyp #kpopexplore #fyp #explore #euphoriakpopshopaz #euphoriakpopshop #euphoria #kpopshop #local #photocard #funny #funnyquote
“Ik hoor er niet bij” Weet wie jij bent, waar je voor staat en wat jij voor waarde toevoegt. Verander de omgeving naar een plek waar jij er wel bij hoort. Vraag jezelf af of je overal bij moet willen horen? Ja? Vanuit welke behoefte komt dat voort? Nee? Change. Wat levert erbij horen je op? Kijk waar je dit nog meer kunt vinden. Wat kost het je? Herinner jezelf hieraan op het moment dat je denkt er toch bij te willen horen. Waarom zou je bij die specifieke groep willen horen? Welke kenmerken trekken je zo aan? Vind deze kenmerken in jezelf. Jij bent alles wat je nodig hebt, jij hebt alles in je zitten wat je nodig hebt en pas als jij dat ziet, kunnen anderen dat zien. Vanuit die overvloed en dat zelfvertrouwen verbinding vinden in de voor jou kloppende omgeving zal jou altijd het gevoel geven dat je genoeg bent en het waard bent, cause you know on a deeper level 🤍 • #friendlyreminder #selflove #selfcare #ownership #belonganywhere #yesyoudo #youreworthit #yourenotalone #changeofscenery #differentdimension #direction #youreenough #personaldevelopment #growthmindset
May's forecast ☀️ ☀️ ☀️ : 100% chance of botanicals , with a smooth finish. Sip into spring with Purity Old Tom gin. What is your favorite Gin cocktail? 📸: @curiositesdelaplace #PurityGin #OrganicGin #YoureWorthIt
CONFIDENCE, A quality that’s tough to define, and even harder to measure. But I see it’s impact: Clients sleeping better instead of fighting overpass conversations Forgiving themselves faster after setbacks They willing to sit with discomfort without judgment, avoidance, or numbing. Taking more action and less consumption. Tackling hard conversations with loved ones. Confidence means realizing you deserve a life filled with joy, love, and the courage to create it. Confidence isn’t one-size-fits-all— it’s deeply personal. If you’re seeking to build yours, let’s chat. Marcie xo #selfconfidencecoach #resiliencecoach #youreworthit #marciemcgeecoaching #icanhelp
Your body is truly capable of amazing things if you put the work in. I’ve had many different forms over the years. Fat and chubby(240 at my heaviest in my 20’s and once again in my 30’s), lean and ripped, swollen and bloated to jacked and motivated! Lots of life events and excuses played into my unhealthy times but I’m here to tell you, with some hard work, you can achieve whatever the hell you want. Theres 12 years between the “fit” photos and I couldn’t be more proud of myself. I’m by far the happiest and in the best shape I’ve ever been in my life at 37 years old! Let’s go! #jackedat37 #feelinggood #motivated #bodychanges #youreworthit
It’s all about the best ingredients for great pizza. You won’t find pepperoni on our pizzas, we can do much better than that. #youreworthit #pizza #pizzatime #pizzalover #pizzaparty #pizzanight #foodtruck #pizzatruck #weddings #corporateevents #caterer #parties #weddingplanner #weddingideas #weddingphotography #weddingvenues #birthdayparty #weddingbreakfast #weddingfood #weddingpizza #wedding #weddingday #weddingfoodideas #weddingplannertips #weddinginspiration #yorkweddingsuppliers @yorkweddingsuppliers #eventprofs #eventprofsuk
Because You are worth A Better Future! Call (248) 862-5110, or visit www.abf-inc.net to schedule today! #abetterfuture #mentalhealth #depression #anxiety #bipolardisoder #westbloomfield #michigan #oaklandcounty #therapy #counseling #youreworthit #mindfulness #awareness #may #spring
So happy you love your brows, Sam! Thanks for the kind words! 😍❤️ #powderbrowlove #happyclient #brows #lincoln #nebraska #lincolnbrows #youreworthit #trusttheprocess #microbladingartist #thankyouforchoosingus
You matter. You have value. You are loved and appreciated. You are here on purpose. #wordsofwisdom #aworldempowered #youreworthit #motivation #lifepurpose #findyourpurpose #liveonpurpose #purposefullife #beintentional #positivethinking #shareyourgift #bepresent #makealife #empowerment #thoughtlife #YouMatterAlways
GOOD THURSDAY MORNING FRIENDS💕😊I HOPE YOU ALL HAVE A GREAT DAY!!! IF YOU AREN’T HAVING A GREAT DAY, MAYBE IT’S TIME FOR A CHANGE!!🤷♀️OR MAYBE YOU WANT TO HAVE A GREAT DAY AND WOULD LIKE A LITTLE EXTRA CASH!?💵😊IT’S FREE TO JOIN!! NEVER A FEE!! PLENTY OF LOVE AND SUPPORT💖💫🤩🔥🚀 #nctislife #nctexperience #lifechanging #selfcare #youreworthit
Mamas! It is worth it to invest in products that make your feeding journey easier! Even as an ibclc I was hesitant to spend the money on myself but I am so glad I took the plunge and did! @davinandadley bras are not like traditional nursing bras! They function so well but also are stunning and will make you more confident! #nursingbra #pumpingbra #selfcaremama #youreworthit
#mentalhealthmatters #youreworthit #begoodtoyourself
Protect yourself, always! Stay kind. #compassion #kindness #live #love #beautiful #compassionate #youreworthit #worthy #youreenough #kind #bekindtoyourself #knowyourworth #knowyourself #quotes #thoughtoftheday #embraceit #beyou #beyourself #authenticity
Are you interested in joining us this year for the AF East Nashville club Murph Challenge!? We’ll be hosting again this year! Full Murph, Half Murph, and spectators all welcome! Come challenge yourself and have some fun with us to kick off your Memorial Day! Non-members invited! Free to play! Invite your friends. What is the Murph? “The Murph” refers to a popular CrossFit workout named after Navy Lieutenant Michael P. Murphy, who was killed in action in Afghanistan in 2005. It consists of: —a one-mile run —100 pull-ups —200 push-ups —300 air squats, —followed by another one-mile run, —all performed while wearing a weighted vest. It’s known for its intensity and is often done as a tribute to Lt. Murphy and other fallen soldiers. Join us!! #gym #gymlife #gymlifestyle #gymmotivation #fit #fitness #fitnessmatters #fitnessjourney #fitnessmotivation #healthy #healthylifestyle #love #happy #happyplace #healthylifestyle #exercise #active #activelifestyle #goals #easnashAF #nashville #eastnashville #eastnashAF #realAF #anytimefitnesseastnashville #noexcuses #makeithappen #youreworthit #murphchallenge
💐Mother’s Day Special is here!! I’ve put together a special series that’s results oriented and full of self care! This includes 5 total treatments + take home products 🤩 THERE’S MORE 🤯 The first TWO who book this special will receive a @circadia Body Regimen Kit worth $125!! Your star players: @procelltherapies microchanneling @circadia skincare for body care & firming peptide stomach facials @lightstim for LED with each treatment using their Elipsa light! Nothing but the best for my clients 💚💚💚 How to book: go to the booking link in my bio and choose “microchannel full stomach”. Add in notes “Mother’s Day Special” and we will take care of the rest at your visit! Visits are 4-6 weeks apart (with the facials sandwiched in between) so yes, we can plan around your vacations and YES we will see results even after your first visit! Want the special & want to pay as you go? Check out the Cherry Payment Plan link in my bio 🍒 #bodycare #skinfirming #mothersday #microchanneling #peptides #growthfactors #youreworthit #selfcare #charlottespa #esthetician #ncesthetician #scarrevision
“You can do hard things”... 💥 💭 I don’t usually post about this kind of thing but today I felt like it was worth sharing because as an Online Business Coach in the mid-40’s age range, I work alongside a lot of individuals who are also going through a whole bunch of “extra things” that are associated with what you think might be a simple & straight forward divorce. Today I wrapped up a fairly significant matter in court & while I walked away feeling quite pragmatic about it all (I’ve somewhat got used to it), as it sunk in, I felt like it was kind of a big deal. The whole experience of a separation & what comes with it can be kind of a big deal. ❤️ So here’s a few things I’ve learned along the way... ▪️ Keep your head in the right space - work really hard on your mindset & keep that picture in mind of how things will look for you once it’s all handled ▪️ While keeping that future picture in mind, don’t forget about the good things you have going on in your life right now - nurture them, focus on them, be grateful for them ▪️ Work on your goals NOW - you do not need to wait for this chapter to be completely wrapped up to pursue what you really want in life ▪️ Surround yourself with good people, really good people... ▪️ Look after yourself & be kind to yourself 🤦♀️ While it might feel like you’ve been taken back several million steps, don’t overestimate what you can achieve in the short term or underestimate what you can achieve in the long term! 🎬 I’ve been listening to a 3 part Facebook Live Series that really hit home on this topic - about how to stop people or situations living rent free in your head, a bunch of you will know the series I’m talking about but if you don’t - just PM me & I’ll send you the link. 🎯 One of my favourite points from that series was about how important it is to be working on your goals within a supportive community where you can contribute & be recognised in so many different ways for your contribution too. THIS is what gives you that winning feeling - and for that I am super super grateful for my Online Business Community ❤️ Continued in comments…
Before we get started, when I say scandal I don’t mean I’ve been on the run or featured on #americasmostwanted or anything 👀😂! Some of my lowest times came when I was the subject of the gossip mill, my name was - and perhaps still is for some - scandalized to say the least. Another disclaimer though…some stuff I did but the streets have a way of embellishing the facts. However tough those seasons were, I did my best maturing and learning of my worth through those times! Couple of things I learned: 1. People love to talk about what they think they know and they ALWAYS only know the surface of anything. 2. Talking about what other people are going through changes after you’ve been the talked about! I actually pray for people now instead of joining in…my heart actually aches for others. 3. People will talk about you until there is a new thing to talk about, which is about a few days. Don’t stress over their words because YOU know the truth (and you don’t have to explain yourself to ‘them’) and they’ll be on to the next hot topic in no time. 4. Feeling ostracized is normal and it hurts, but this is really a blessing in disguise! You weed out who’s for you and who’s not which makes your next season more enjoyable! I can’t wait to hear your thoughts! Feel free to add to this list 😉 we’re worth it ✌🏽x 🩷 #explorepage #knowyourworth #hmknowyourworth #trusttheprocess #youreworthit #imworthit #scandal #werecover #womenempowerment #womenempoweringwomen
Remember God has already made a way.... Just stay patient and trust the process. Take it to God in prayer! Don't keep this to yourself! Share with a friend! #fit4glory #f4gfaith #prayhardest #godfirst #christianity #youreworthit #loveyourself #LoveGod #LoveGodsWord #aworkinprogress #ChargeOn #jesusisking #loveyourneighbor #godfirst
Beyond bricks and mortar, Luxury Homes are an investment in the life you deserve. Unwind, entertain and create memories in a space that elevates your everyday. #luxuryliving #realhabitats #investment #dreamhome #realestate #youreworthit
The all or NOTHING approach? Is this you? Remember this: Small, consistent steps lead to big results over time Here are three simple tips to help you show up each day and stay on track: 1. Set Realistic Goals: Start by setting achievable and realistic goals. Eg. Rather than aiming to completely change your diet overnight, begin with a small goal like eating one extra serving of vegetables each day. As you achieve these small milestones, you'll build confidence and momentum to keep going. 2️. Create a Daily Routine: Consistency thrives in routine. Plan your days in advance, allocating time for your healthy activities, such as moving your body, meal prep or meditation. Treat these appointments with yourself as non-negotiable, just like you would with any other important commitment. Having a set schedule makes it easier to show up each day because it becomes a natural part of your routine. 3. Find an Accountability Buddy or Support System: Sharing your journey with someone else can significantly increase your chances of staying consistent. Remember, building consistency takes time and it's normal to face setbacks. Be kind to yourself and stay focused on progress, not perfection. Celebrate every step you take towards your health goals and use any slip-ups as opportunities to learn and grow. You've got this! Keep showing up, and you'll be amazed at what you can achieve 💫 #health #wellbeing #youreworthit #healthylifestyle #healthtip #personaltrainer #fitness #wellness #lakemacquarie #letsmovelakemac #move #yoga #meditation #healthjourney
Good morning Thursday!!!! The week is whizzing by! I used to spend so much time "wishing" I was happier, trying to reach that moment where the world was lit with golden sparkles and the magical sounds of harps played... yeah think we all envision a magical destination.. yet in reality this is LIFE!! there is no happy end point as such, you have to find the happiness in every day, in the small things, in what's already all around you!! All I ever focused on was the negative whilst desperately trying to get to that imaginary place of everything being "perfect!" So I missed those moments that become core memories, I emptied my OWN happy tank 💁♀️ Now even on those days where I seek the safety of my duvet I LOOK for the good thats already there.. some days that may just be that I actually have a duvet in the first place but that still counts 🙌 It's absolutely ok to feel down, to retreat a little but it's so important to treat yourself with the love you deserve and make YOURSELF feel good in a way that works for you 💜 I live each day,one at a day.. I focus on how I'm feeling in each moment, I plan in daily time just for me to make me smile, I am in charge of my own happiness so I'm living life in a way that makes me feel that way.. I tell myself every single day positive things, I do things that I WANT to do rather than I feel I have to... if something/someone doesn't bring me happiness I've learnt to let go and move along.. its not selfish to put your happiness as a top priority its self preservation... we only get one life so why waste the days on a unrealistic ideal of happiness being an end point when we can take every day and make it our version of happy.. it doesn't matter what anyone else is doing or says.. its YOUR life.. YOUR happiness.. so do it YOUR way and be happy 💜 #happiness #onelife #onedayatatime #youareapriority #selfcare #selfpreservation #findthegood #createthegood #loveyourself #doityourway #letgo #wemove #movealong #createyourownhappiness #thelittlethings #lifestooshort #positivemindset #dowhatyoulove #behappy #youreworthit #ownit #reallife #maintainingweightloss #thenewyouswitch #thenewyou #thenewyouplan @thenewyouplan
Reflecting, as I wear this brooch, on the @themakersandshakers business conference for makers and artists that I went to in Melbourne five years ago. (The brooch was designed for the event for attendees to wear instead of a wrist band etc.) Looking back, it was a turning point in the way I thought about my worth and values and place in the world. + I wasn't thinking about opening a shop at the time; it was one of those things that would be so cool but was clearly unattainable. It was the beginnings though of me taking more risks and ultimately trusting in myself and being prepared to take the leap (in the middle of covid times) to commit to a two-year shop lease. + Here are some nuggets of wisdom from the conference that I shared at the time and stand by. + @madeleine__dore "You have to be able to breathe in to breathe out." Your downtime is not wasted or unproductive but rather gives you energy and inspiration to create. + @tiffmanuell "Define your own success." So important! + Marcus Westbury @unsungsongs "Being part of something is more meaningful than buying something." + The book that came with the ticket was very inspiring too, The Leap Stories by @kylielewis. + Now it's been almost three years open here on Melbourne St and everything's not perfect but I can say I'm happy to come to work 😁 Thank you dear reader, supporter, customer, friend for your HUGE role in that. Invest in your self x + #makerlife #shoplife #smallbusinesslife #inspired #trustyourself #investinyourself #makersandshakers #minski #minskiplusplus #australiancreatives #adelaidecreatives #adelaidemakers #northadelaide #taketheleap #makecurate #smallbizlife #smallbusinessowner #womeninbusiness #mumsinbusiness #makersgonnamake #melbournestadl #adelaidesmallbusiness #shopsmalladelaide #shoplocaladelaide #maker #handmadeadelaide #youreworthit
You learned the hard life lessons, paid your dues & healed from it all…Now its time to wear your crown 👑 #yourtimehascome #learnedthehardway #duespaid #healed #youreworthit #queen #loveyourlife #liveyourbestlife
don’t know WHO needs to hear this today... but you are so WORTHY, BEAUTIFUL AND STRONG!! Many of us have times where we truly struggle with an inner voice that makes us feel not good enough. That voice disables us from showing our true potential. But the truth is, no matter what our past is or what insecurities we face, Others see so much more in us than we could ever see in ourselves. We deserve to see that too!! It takes work, self love and a mindset to never give up. I’m a girl who has struggled with self love. A girl who still struggles with self worth . A mama who is totally unorganized and most days overwhelmed. Trying to hold it all together, while being a good wife/mom and running a successful business of making others see their potential. It’s a lot. I’m usually a quitter… But, guess what, not today… because this is exactly the life I want. ❤️ So.... I hope if anything ... I inspire you to chase your dreams and fight for the life you deserve!! #bebrave #mindset #youreworthit
Invest in you, No one else will. #youreworthit #loveyourselffirst #doitforyou #bestinvestment #takethetime #💕
You Can Be ANYTHING You Want ✨✨✨
Grow! You and your business are worth it. I know from personal experience that putting together the right team changes everything. I am more successful, more relaxed, and I have more ambitious goals for my business and myself, because I have the support of my amazing team. We all need support to grow! I help my clients strategize to build not only a better business, but a better life! Send me a DM! I’m here to help! 👇 Click the link in bio to read full blog! #businesscoach #investinyourself #youreworthit #strategy #strategicbusinessplanning #growth #grow #businessgrowth #business #life #professionaldevelopment #hire #hiring #howto #howtohire #hireright #entrepreneur #businessowner
We can keep talking about needing to lose a few pounds. We can talk about needing to reset, restart, etc. Or we can just take action. It’s a similar amount of effort. Darrin was tired of talking about it. He’s down 125lbs in 10 months. How would your life change if you were back at your ideal weight? Summer is coming and we’re not getting any younger. Time to take ACTION! Message me to set a time to chat. #thetoughshift #droplbsnow #fitafter50 #noexcuses #youreworthit
Just imagine YOU looking awesome in one of these grid bars. 😍 Now stop imagining & order one for yourself. Early Mother’s Day gift. Because you deserve it. 😉 Link in bio or check out my story! #GridBra #TreatYourself #DoublesAsASwimTop #YoureWorthIt #Activewear #ZyiaActive
New dresses.. New space.. Same Service! ✨ #youreworthit #shopfiorina #style #newdress #shoplocal
"You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn Mindfulness can be a great tool to help improve our mental health. Need help getting started? Indigo Crow can help you take your meditation off your mat with accessible mindfulness tools to support you in quieting the mind and living your best life. ✨ Link in bio. #indigocrowcanhelp #findyourhappy #meditate #loveyourlife #liveinyourflow #youreworthit #mindfulness #takeyourmeditationoffyourmat #practicemakesprogress #willamalaneparkandrecreation
Growth is key #quotes #loved #hope #character #wholesomethoughts #truth #overcomer #faith #peace #greatness #nevergiveup #purpose #different #youreworthit #mentalhealth #lifeisagift #potential #grateful #inspired #habit #encourage #knowyourworth
“LiLash will forever and alwavs be my number 1” ❤️ @haileerehua How about you? It’s amazing how much more confident you feel with longer, natural lashes. Once you’ve added LiLash Purified Eyelash Serum to your beauty routine, you’ll be a fan for life🥰 Apply LiLash Purified Eyelash Serum daily, to the upper eyelid lash line. You will start to see lash growth in 45/60 days. With full longer lash results in 90 days. I’m so confident of this, I give a 90 day money back satisfaction guarantee to cover new users through their first 3 months. 🛍️ BUY from LiLash Serum UK stockist. Tap to shop or click on my bio link 10% discount when you subscribe to my mailing list, link in bio. Heather xx 🚚 we are the biggest Lilash UK stockist. If ordering for UK delivery, there are no hidden extra costs such as import duty, or taxes. You will receive you order in a few days. FREE Tracked 48 postage for orders over £70 with code FREEDELIVERY LiLash Purified Eyelash Serum is physician formulated, ophthalmologist tested. Vegan 🌱 cruelty free 🐰 and paraben free. #lilash #longerlashes #lashtransformation #lilashserum #eyelashgrowthserum #lilashuk #lashgrowthserum #youreworthit #cultbeauty #tlcbeauty #tlcbeautytherapy
Time for a self-talk check in. Is our inner voice more critical than kind? More negative than positive? How have you shifted to be more of a friend to yourself with your words? #beafriendtoyourself #counseling #mentalhealth #youreworthit #selfcare #encouragement
How do I know what income I need in retirement? What will my income sources be? What age can I retire at? Where will I want to live? These are all common thoughts when we think about retirement but have you really addressed any of these questions? Working with a financial professional will help you clarify your goals and build a clear plan to get you there. Connect with me to schedule an appointment to discuss your retirement plans. #BucketList #FinancialFreedom #FinancialEducation #CFP #FinancialLiteracy #FinancialSelfCare #FinancialGoals #YoureWorthIt #FinancialPlanning #RESP #TFSA #RRSP #FHSA #HISA #OkanaganLife #OkananganLiving #SyilxTerritory #Kelowna #KelownaBC #KelownaLiving #KelownaBusiness #KelownaSmallBusiness #Okanagan #FamilyDay #FamilyMoments #Family #ClearWorthFinancial
How do I know what income I need in retirement? What will my income sources be? What age can I retire at? Where will I want to live? These are all common thoughts when we think about retirement but have you really addressed any of these questions? Working with a financial professional will help you clarify your goals and build a clear plan to get you there. Connect with me to schedule an appointment to discuss your retirement plans. #BucketList #FinancialFreedom #FinancialEducation #CFP #FinancialLiteracy #FinancialSelfCare #FinancialGoals #YoureWorthIt #FinancialPlanning #RESP #TFSA #RRSP #FHSA #HISA #OkanaganLife #OkananganLiving #SyilxTerritory #Kelowna #KelownaBC #KelownaLiving #KelownaBusiness #KelownaSmallBusiness #Okanagan #FamilyDay #FamilyMoments #Family #ClearWorthFinancial
Want an easy-to-consume, on-the-go oxygen and nutrient supplement that nourishes as well as detoxifies? When you mix Cellfood with purified water or juice and ingest it, its proprietary water-splitting action begins the moment you take the first sip. This cascading time release of oxygen typically peaks within 8-12 hours, and then keeps working hour after hour. And, its essential natural minerals, enzymes, amino acids and electrolytes are delivered simultaneously throughout the body on the deepest cellular level. Adults can take 8 drops in 8 ounces of purified water or juice, 3x per day. Plus, you're able to enjoy it with or without meals. You can also mix one day’s amount in a water bottle and sip throughout the day. For those on-the-go, you’ll love that there’s no refrigeration required! If you do 8 drops, 3x per day, each bottle will last you 30 days. So, are you ready to bless your body with even more wellness? Try a bottle today! A big thank you to Thuy Improta, Homemaking and Holistic Living Advocate, @ministry_from_home – for enjoying Cellfood and helping to make our world a healthier and more empowered place! #holisticwellness #choosehealth #choosehealthy #prioritizeyourself #healthylifestyletips #wellnesslifestyle #cellfood #healthyandfit #wellnesspodcast #holisticlifestyle #selfcaretip #youreworthit #masteryourself #buildyourimmunesystem #healnaturally #wholistichealth #mindsetshift #healthcoachlife #wellnesscoaching #healthylifechoices #OxygenTherapy #WellnessJourney #BreatheEasy
Well that run was one for the books 💪🏼!!! Fastest speed of all time. Set a goal of hitting 3 miles in 30 mins in 2019 laid off on running for a bit and just did splits. And today was that day I hit that goal. Now to hit it under 30… The dr told me 3 weeks ago it’d be 4-6 weeks before I could run again and I’m out here in 3 hitting a goal I’ve been working on for a while and my all time PR!! #chooseyourhard #becomebetter #keeppushing #motivation #determination #dedication #discipline #HardWorkPaysOff #75softchallenge #rememberyourwhy #youreworthit #goalsfordays #hittingPRs
When the world is at its cruelest it is up to us to maintain & ✨ shine our light💡 #youreworthit 🙏🏽💯
Not everyone is gonna love seeing my face, but I do🤭💛 ° ° ° ° ° #explorepage #fyp #blackgirlmagic #brightside #clearskin #beautiful #smile #youreworthit #blacklove #loveyourself #everything21st #fyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
. . . . . . . . #betterdays #bekindtoeverykind #bekindtoyourself #gowiththeflow #anewhope #positivevibes #positivequotes #faithhopelove #youreworthit #yogapants #youareloved
What if you took 6 months and worked on yourself? What if you decided that today is the day to get started. What if you decided to make prayer a priority. What if you decided to break the unhealthy diet cycle and instead, nourish your body out of love and respect for your body. What if you decided to listen to God and follow the incredible path He's laid out for you? What if you decided to stop beating yourself up every day and decided to love yourself because God loves you more than you can ever imagine. What if you gave yourself permission to experience peace and joy in your life. What if you decided that starting today you will be kind and loving to your broken self and begin healing open wounds. What if you started speaking to yourself with love and stopped listening to the words of the enemy. What if you started today, right here, right now. That's what I intend to do. Join me or watch my journey. Delight yourself in the Lord, and he will give you the desires of your heart Psalm 37:4 #selfcare #christian #jesuslovesyou #delightinthelord #youreworthit #wonderfullymade #day1
Join me on a journey of self-discovery and empowerment! Let’s work together to: ✨ Identify and challenge limiting beliefs. ✨ Create a mindset of self-compassion and resilience. ✨ Develop practical strategies for boosting confidence and self-esteem. ✨ Embrace your unique strengths and talents. ✨ Create a life filled with purpose, passion, and fulfillment. Don’t let self-doubt hold you back any longer. You deserve to shine brightly and live a life of confidence and joy 💖 Drop a 💫 in the comments or send me a DM to learn more about how we can work together to overcome self-doubt and unlock your full potential. Let’s embark on this journey together! Follow @coachingwithaliceclare 🚀 . . . . . . . . . #lifecoach #EmpoweredWomen #SelfBelief #ConfidenceCoaching #workwithme #coachesofinstagram #yesyoucan #youreworthit #loveyourself #changeisgood #resilience #womenempoweringwomen #womensupportingwomen
Welcome to May. Consider entering this month with an open heart and an open hand and you’ll find yourself amazed by the good and great things, people, opportunities and “Wow moments” that come. Stay open and stay ready. Abundance, in numerous forms and facets, is yours for the claiming. #LifeUntapped #believe #staythecourse #growthmindset #youreworthit #riseandshine #softlife #liveauthentic #affirmations #inspiration #encouragement
Increasing your worth requires maturity in every area of life. If we constantly find ourselves playing the victim in every challenging, difficult situation, we will never truly see our value properly. Your worth is not based on how perfect and unscathed you have lived, how skillfully you’ve escaped the woes of life. As a matter of fact, your value increases when you survive the challenges and situations that should have taken you out! Change your language from WHY is this happening to me 🤷🏽♀️ to WHAT am I going to learn from this season 📝. When you face opposition in this way, the lessons learned are invaluable and your worth is increased exponentially! ✌🏽 x 🩷 #explorepage #knowyourworth #hmknowyourworth #trusttheprocess #youreworthit #imworthit #lessonslearned #womenempowerment #womenempoweringwomen
Remember God has already made a way.... Just stay patient and trust the process. Take it to God in prayer! Don't keep this to yourself! Share with a friend! #fit4glory #f4gfaith #prayhardest #godfirst #christianity #youreworthit #loveyourself #LoveGod #LoveGodsWord #aworkinprogress #ChargeOn #jesusisking #loveyourneighbor #godfirst
There’s nothing wrong with being bad, or having a past. Continue to move forward while healing and learning to live with your trauma. It’s not easy…good days let it out weigh the bad.. #bad #good #healing #paincanbebeautiful #nomoreshame #liveoutloud #liveunapologetically #youreworthit #yourenotalone #yourebeautiful #wale #humble #havefun #havefaith #trusttheprocess #putgodfirst
#reminder #life #mindset #maimaindsetmatters #dontwastetime #youreworthit
Kickstart your day with invigorating 6 AM classes every Tuesday, Wednesday, and Thursday morning. Powerflow, Step, and Power & Weights are dynamic and energizing workouts that will set the tone for the rest of your day. Not only will you be treating your body to a dose of physical fitness, but you'll also have the opportunity to connect with like-minded individuals who share your commitment to health and wellness. By starting your day in an empowering way with this positive group experience, you'll feel a sense of camaraderie and motivation that will carry you through the day. Embrace the opportunity to do something good for both your body and soul ✨💗😅 www.ownyourlight.ca #goodmorning #riseandshine #ownyourlightyoga #ownyourlight #yogasylvanlake #youreworthit
Remember anything you buy yourself in the next few days ...... can be called a Mother's Day gift 🎁 😆 #happymothersday #getagiftyoullreallylove #getagiftyoulove #mumsday #getyourselfagift #giftsshelllove #shopthewebsite #youreworthit #agiftyoudonthavetoreturn
Hold your head high and keep pushing forward! Embrace the journey, knowing that every hurdle you face shapes you into the person you're destined to become. Your perseverance, resilience, and unwavering faith prepare you for something greater than you can imagine. Read Numbers 23:19, 20 as a reminder that God does not lie.. . . #youreworthit #purposedriven #overcomingobstacles #ibelieveinyou #trustgod #becoming #prayerwarrior #mindpower #peacewithin #positivelife #loveheals
THEN (2010) VS. NOW (2024) 🫣 Find a "WHY" and start to work towards it. Everything you do is going to be hard... CHOOSE YOUR HARD. 💯👊 • • • #findyourwhy #2010fbmemories #thenvsnow #chooseyourhard #weightlossjourney #yougotthis #yougetwhatyougive #effort #youreworthit #beyoudoyouforyou💋 #lfg🔥🔥🔥 #1stphormathletesearch #1stphorm #iam1stphorm💪🏽 #phamily #legionnaire #legionofboom #wedothework #duespaid #1stphormapp
#youreabigdeal #youreworthit #iloveyou
There’s really nothing else to say except thank you.
Wow! When I read this quote, it hit me. It hit me because how many times are we praying for things but yet if they came into our lives, we would not be ready for them? For example, we pray for a beautiful healthy relationship, but yet we haven’t done the inner work to release past traumas to be ready to receive that healthy relationship. We pray for a great paying job or opportunity but yet we haven’t put in the hours to polish our skills to even be ready for that position. We pray for a bigger house or nicer car yet we haven’t even taken care of the current home or car we own. We pray for great friends, yet we haven’t balanced our schedules to even make space for them. We pray for help in our journeys yet we don’t make time to help others first. Success starts with looking at ourselves first and doing the work to make room for the blessing. Luck is when opportunity meets preparation. Get prepared! 🙌🏼 #gogetit Have a blessed day! 🥰 . . #motivationalquotes #motivation #getprepared #inspirationalquotes #gogetit #youreworthit #keynotespeaker
For so many years, I was so guilty of this. Wanting more but not being a good steward of what I currently had. 🥴 I didn’t take care of my car very well, I was a bit messy at home, I didn’t make much time with my current friends, and I took my family for granted a bit. Then it dawned on me, why should I get an upgrade when I wasn’t taking care of the things I currently had been blessed with? When I made the shift, things started changing for me. I started getting promotions, a nicer ride, a beautiful home, endless amounts of quality friends, a close bond with my family, and incredible opportunities. Who can relate to this? Who can be honest and say they haven’t been the best steward of what’s currently in their possession but yet always wanting more? Comment below. I’d love to hear your thoughts on this.👇🏼 . . #takecareofwhatyouhave #takecareofwhatyouhavebeengiven #inspirationalquotes #gogetit #youreworthit #keynotespeaker
I love this quote and reminder that we are more capable than we give ourselves credit for. Problems allow us to grow and stretch. Sometimes it’s uncomfortable in the middle but wow, when we push thru, it’s amazing what a high we can feel in the accomplishment of getting through it. So here’s to getting our gear on and slaying those problems! 🤺 . . #inspirationalquotes #gogetit #youreworthit #keynotespeaker