It's okay to cry when there's too much on your mind. The clouds rain too when things get heavy.⛈️💫 #love #kind #people #kindness #loveeveryone #kindnessmatters #smile #photography #nature #naturelovers #happy #care #caregiving #world #calm #patient #bekind #beauty #giveyourbest #gratitude #smallthingsmatter #bekind #naturephotography #photographylovers #peace #peacefulsociety #kindnature #spreadlove #happiness #rainlover
#kids #kidsbedroom #play #minimalist #calm #blue #homedecor #interiordesign
Oil pastel art #oilpastelart #art #drawing #narutodrawing #instagood #instadaily #cute #colours #draw #love #loveislove #trending #calm #smile #eyes #realview #🩷 #blue #nature
✨May the 4th be with you! ✨ Mindful coloring is a valuable addition to any classroom for several reasons: ✨ Promotes Relaxation: Mindful coloring can help students relax and reduce stress levels. It provides a calming activity that allows them to focus on the present moment. ✨ Develops Focus and Concentration: Coloring requires attention to detail and staying within the lines, which can help improve focus and concentration, important skills for learning. ✨ Encourages Creativity: While coloring within the lines, students can also express their creativity through color choices and patterns, fostering imagination and artistic expression. ✨ Enhances Fine Motor Skills: Coloring involves the use of small muscles in the hands and fingers, helping to improve fine motor skills and hand-eye coordination. ✨ Fosters Mindfulness and Awareness: Mindful coloring encourages students to be present and aware of their thoughts and feelings, promoting mindfulness and self-awareness. ✨ Promotes Emotional Regulation: Coloring can be a soothing activity that helps students regulate their emotions and manage stress or anxiety. ✨ Cultivates a Positive Classroom Environment: Mindful coloring can create a peaceful and positive atmosphere in the classroom, conducive to learning and well-being. ✨ Overall, mindful coloring is a simple yet effective way to promote relaxation, focus, creativity, and emotional well-being in the classroom. #starwarsday #mindfulness #teacherspayteachers #tpt #coloring #mindfulness #mindful #creativity #calm #classroom #school #itscooltocare #mindfulcoloring #selfregulation #finemotorskills #maythefourthbewithyou
🌳✨ Исследуйте Hampstead – жемчужину Лондона! ✨🌳 🏡 Hampstead – не просто район, а настоящее убежище от городской суеты, с его тихими, уютными улицами и великолепными зелёными пространствами. Этот район известен своими красивыми домами и атмосферой старого Лондона. 🌲 Здесь расположен знаменитый Hampstead Heath, один из крупнейших парков Лондона, предлагающий невероятные виды на город и множество возможностей для отдыха на природе. 🎭 Культурное наследие района впечатляет: от исторических пабов до кинотеатров и галерей. Любители искусства и истории найдут здесь массу интересного. 🍽 Кафе и рестораны Hampstead предлагают отменную кухню и уютную атмосферу, делая каждую прогулку по району ещё более приятной. 🏫 Наличие престижных школ также делает Hampstead идеальным выбором для семей, стремящихся обеспечить своим детям качественное образование. Hampstead – это не только красиво, но и практично. Идеальное место для тех, кто ищет спокойствие и уединение, не выезжая из Лондона. 👉 Заходите к нам чаще, чтобы узнать больше о жизни в разных районах этого удивительного города! #hampstead #londonlife #natureincity #culturalspot #familyfriendly #londonhomes #uk #family #calm
Good morning folks. It’s a damp day here in Suffolk. Soft rain is falling and creating mist on the horizon. Bank holiday weather. I took myself off to the supermarket early this morning. On me tod and without a thought in my head. I decided which store would be graced with my presence only on the criteria of I can’t be bothered to drive any further. Empty car park. Took my time parking neatly in the furthest corner to get all the steps in possible. I browsed every aisle. Slowly and thoughtfully. The instore music was pretty good too. Rhinestone Cowboy was particularly welcome whilst purchasing toilet roll. Thoughts of almost everything except the job in hand. Whilst using the facilities the music was clearer and encouraged lingering. The lyrics of Tempted by Difford and Tilbrook led me to thinking about @gin_tart whilst having a welcome break. Sorry luv 😘 The shopping done the empty trolly parked properly the drive home began. Roadworks in Long Melford made the journey far longer than it should be but the time stationary led to me thinking about Book At Bedtime on radio 4 and who I would like to read something soothing. Today’s radio news has Professor Sir John Curtice on every station. He is my first choice. Sir Chris Whitty. (I miss his calmness) Sir Jonathan Van-Tam (JVT) and Paul Johnson Director of the IFS. I realise these four are probably not everyone’s lust list but I have a need for calm. Steady. And above all else truth. Perhaps the soft rain today has soothed my soul. Expect nothing more than slow and sure from me today. Wishing all a happy bank holiday weekend. 😊 #unwind #slowliving #menopause #expectnothing #friday #calm
Green Forest #tree #trees #treesofinstagram #forest #naturephotography #naturelover #naturelovers #treephotography #plants #plantlife #walk #wald #baum #bäume #green #air #fresh #goodvibes #calm #life #feelgood #germany
Happy Friday 💕 #6am #sunrise #beautiful #calm #peaceful #moon #sun #guildwood
C’mon doods, it’s time to roll out the mat and woosah. It’s finally Friday!🐶 #friday #finally #calm #puppylife #bernedoodle #yogainspiration #slowdown #relax #puppygram #doodle #ginnymac
Join Me on a Journey of Mindfulness: My 100-Day Meditation Challenge Hello everyone! I’m thrilled to announce that starting next Monday, I'll be embarking on a 100-day meditation challenge, and I’d love for you to join me on this transformative journey. Meditation has always been a beacon of peace and clarity in my life, and through this challenge, I aim to deepen my practice and explore the myriad benefits that consistent meditation can offer. Why a 100-Day Meditation Challenge? The number 100 is not just a milestone; it represents commitment, perseverance, and transformation. Meditating daily for 100 days is a challenge that I believe will help not only in cultivating a deeper sense of mindfulness but also in establishing a lasting habit that can positively impact all areas of our lives. What I Hope to Achieve Increased Mindfulness: More presence and awareness in my daily activities. Improved Mental Health: Reduced stress and anxiety, leading to a happier, more balanced life. Enhanced Focus: Better concentration and efficiency in both personal and professional endeavors. Spiritual Growth: A deeper connection with my inner self and the world around me. How You Can Participate Whether you're a seasoned meditator or a curious newcomer, your presence would be incredibly valuable in this journey. Here’s how you can join: Follow Along: I’ll be posting daily updates on Instagram and Facebook, sharing insights, challenges, and breakthroughs. These platforms will serve as our communal space where we can discuss our experiences and support each other. Embarking on this 100-day meditation challenge is about making a commitment to ourselves. It's about taking small steps each day towards greater peace and understanding. I can't wait to start this journey with you all from next Monday. #Meditation #Mindfulness #InnerPeace #Zen #SpiritualAwakening #Calm #StressRelief #MindBodySoul #YogaMeditation #DailyMeditation #meditationcoach #dailymeditation #guidedmeditation #mindfulmeditation #MeditationTime #PeacefulMind
All I want is something real~ . . . . . . . . . . #nature #sky #travel #sunny #cloud #alonetime #tree #mountains #water #feelings #beautiful #calm
cool and comfortable walking through an area, finding a waterway with quite beautiful views. I took it and immortalized it, the water was calm. #photograph #photo #photography #art #indonesiaart #photographindonesia #indonesiaphotography #indonesiaphotographer #art #area #waterway #quite #water #calm
A few of my favourite images from the North East coast of England taken during March and April this year. Which one stands out to you the most? www.f22digital.com #abstract #intimatelandscape #patternsinnature #nature #coastal #earthfocus #the_gallery_of_magic #textures #travel #raw_allnature #raw_patterns #raw_uk #zen #calm #landart #thefinedetails #nature #abstractexpressionism #theartofseeing #earthcapture #oceanconservation #turnthetide #nowaternolife #nooceannous #onlyoneocean #oceanconservation #elementsphotomag #intimatenature #minimalphotomagazine #collectivesoulmag
Paddling season is coming up. I can’t wait. #reflections #lakereflection #calm #campingmorning #blackandwhitephotography #photo #photographer #photography #highcontrast #highcontrastphotography #spring #springtime #thinkspring #nature #naturephotography #beautyinnature #art #artistsoninstagram #artistic #artists #artofthedays #photooftheday #texture #bnw_of_our_world #thedumfungleddaisy #vtstateparks #vermont
The weather 🤍 . . . . . #kurdistan #kurdm #kurd #frozen #cool #cold #slemani #iraq #hawler #duhok #kirkuk #photography #photooftheday #photo #portraitphotography #naturephotography #nature #world #explore #arountheworld #travel #adventure #adorable #photoshoot #calm #calmness #forest #nfbtm #m #fyp
Tomorrow is International Herb Day, so unwind this weekend 🛁 with soothing ylang-ylang and lavender plus a signature sprig of rosemary. Bath for the Senses by Susanne Kaufmann makes a gorgeous gift, perfectly wrapped in a luxe Panache London box. @susannekaufmann_
If you’re in need of relaxation due to experiencing high levels of stress, panic attacks, palpitations, difficulty sleeping, or irritability, it’s essential to consider classes or sessions that can help calm your nervous system and alleviate tension. These classes should assist in relaxing your body and releasing distressing thoughts. At BOARÉ, we offer classes such as Yin Yoga, Tibetan Bowls, Slow Flow, Myofascial Pilates, Reiki, Massages, Meditation, and Pilates, all designed to relieve stress from your body. I recommend informing the instructor at the beginning of the class so they can provide tailored guidance. If you still have questions about which class is best for you, please feel free to email us at [email protected], and we’ll gladly assist you in finding the perfect fit. #yogaberlin #calm #stressrelief
Take a moment, take a walk, breathe in and get quiet. #Sunsetchaser travellife #travellover #travellove #travelblogger #traveldestination #travellovers #algarve #portugal #portugaltravel #lovenature #lovelife #lovetraveling #lovinglife #beaches #beauty #beautiful #beautifulbeaches #strande #natuur #natuurprag #swimming #relax #rest #calm #calmness #chilling #sun #praying #algarveportugal #grateful
Join me for 21 days for #1MBaD - One Minute Break A Day to take a minute for ourselves and relax. Every day, I am posting a YouTube Short that captures beautiful moments and pair them with affirmations. On Day 5, you join me on my walk to this beautiful pond. How pretty are the reflections of the trees in the water? Have a great day! The YouTube Short is right here: https://youtube.com/shorts/YY3pV1TfRO4? #nature #water #affirmations #selflove #shorts #photography #photooftheday #selfdevelopment #dailyhabits #pond #relax #walk #excursion #calm #naturephotography #selfimprovement
“Peace is liberty in tranquility” ~Cicero Μέρες ηρεμίας μακριά από τη βοή της καθημερινότητας. Priceless 🙏🏻 . . . #peaceofmind #calm #calmness #peace #tranquility #bythesea #seavibes #vitaminsea #balance #namaste #yoga #asana #headstand #sirsasana #yogapose #yogagram #yogalover #yogainspiration #yogapractice #yogaholic #yogalove #yogafitness #yogafit #yogaasana #outdoors #zen #myzentime #magic
Beauty of Life #photography #photooftheday #picoftheday #flowers #beautiful #nature #naturallightphotography #naturallight #life #instagood #details #closeup #calm #friendly
☀️🍉🏊♂️ . . . . . . #travel #travelphotography #sweden #hungary #europe #eurotravel #summer #pool #budapest #travelgram #peace #relax #calm #f4f #man #party #travelling #traveltheworld #swim
Remember who you are, without the conditioning, the fear and the self critical voice. You are a beautiful light in this world, allow your true self to shine through 💛🙏💫 #teignmouth #dawlish #counselling #therapy #mindfulness #selfawareness #selfacceptance #calm #selfcompassion #connection #compassion #love
Your ultimate relaxation and rejuvenation spot 🌿 Come and get expert massages, tranquil treatments, wellness practices, or even just for a glam up! Book your appointments with us for when you’re looking to restore yourself.. 📍Lifestyle, Gigiri - Off United Nations Avenue 📞: +254 757 164 594 Opening hours: Monday to Saturday: 9.00am - 7.00pm Sundays & Public Holidays: 10.00am - 4.00pm #spa #outdoorspa #garden #relaxing #boutiquespa #relaxation #massage #skincare #nailbar #nairobispa #nairobinails #nairobilife #gigiri #spaday #spatime #metime #selfcare #plants #greenery #calm #massage #massagetherapy #skincare #footcare #footmassage #manipedi #manicure #reflexology
Kapljice dežja, ki padajo na streho, delujejo prav pomirjujoče. Če bi lahko, bi z lahkoto zadremala kot mali dojenček. Ampak ne morem, saj ustvarjam za takšne male štručke. In kakšno srečo imam, da je tudi to, pomirjujoče. ☺️🤍 #cvetlicnedeklice #flowerheadband #dryflower #newbornflowercrown #newbornprops #flowerhalo #newbornhalo #calm #newborn #babygirl #newbornphotography #novorojencek #fotografiranje #druzinskafotografija
Dreamy Dusk 💛🧡🩷 . . . . . #Dreamy #Dusk #Sunset #Explore #Kshana #Life #Moment #beautiful #photooftheday #india #udaipur #lake #serene #calm #golden #glow #explorepage #viral #explorepage #viralpost #bharat #instagood #instagram #instamood #love #peace #photography #photogram #photoeveryday
Today is Garden Meditation Day, make sure to block out some time from your busy day to focus on mindfulness. Focusing on your breath can not only help to shift a bad mindset, but will also make you feel calmer and more balanced within yourself. Whether you're outside in nature today, or are simply sitting on your living room sofa – make sure to take a break. #meditation #gardenmeditationday #relax #restore #mindfulness #yoga #beauty #selflove #positivemindset #calm #garden #sunny
Phew, what a week! Now, it's all about you time—let's get our zen on with some meditation. At WOO, we're all about those chill vibes and self-care, which is why we've got your back with our cozy candles and calming scents. New to the meditation game? Here are some tips to get you started: 1. Start Small: Begin with just a few minutes each day. 2. Quiet Space: Find a peaceful spot to meditate. 3. Focus on Breath: Pay attention to your breathing. 4. Be Present: Stay in the moment, let go of distractions. 5. Guided Meditation: Use apps or recordings for guidance. 6. Practice Patience: It's okay if your mind wanders. 7. Consistency: Make meditation a regular habit. #love #spiritual #yoga #spirituality #healing #meditation #selflove #motivation #homedecor #instagood #handmade #mindfulness #inspiration #selfcare #spirit #calm #peace #energyhealing #wellness #positivevibes #guidance #namaste #life #happiness #lookwithin
GN 🌙 #twilight #lofivibes #lofi #quietplace #quietmoments #dailyescapism #mindfulness #calm #anxiety #goodnightly #goodnight
"Be yourself,there's no one better" 🤍 . . . #smile😊 #style #fashion #entrepreneur #kerala #keralagram #godsowncountry #calm #cool
#calm #hotelinpoland #hotelsinpoland #poland #kitelife #kitehotel
We all need to self soothe Self-soothing helps to reset our body particularly after a stressful period. If you’ve had a long week, her are simple affordable things you can do to self soothe Antoinette 💛💚
Come and Relax in the Lap of Nature Nature's Snowdonia Ecostay Eco Friendly Resort with 8 Cottages VAGAMON, Kuvalettam 8078071067 #nature #ecofriendly #jeepsafari #camping #vagamonresort #resort #grrenerylover🌿 #nature love #cool #campfire #relax #calm #freashair #beauty
Family, culture 👨👩👦👦 much needed vacation ❣️🏝️ Follow us @the_infinite_island . . . . . . Photo credits to the respective owner 🤘🏻 . . . #life #feelings #wilderness #luxurytravel #travel #love #nature #birdwingvacays #calm #aesthetic #luxuryhomes #sunrise #videography #achieve #sunrise #sunsetlovers #motivated #liveauthentic #thisishome #nature #is #luxury #family #culture #lotus #beauty #young #wild #free
‼️ Train hard‼️ That’s what the t-shirt says. This lady has met joy’s and sorrows, like we all have. She does work to look after herself. Yet she understands in every single cell of her being what restorative yoga does and won’t look back. “Feeling relaxed and ready for the day ahead. Yoga brings me peace and Sona puts me back on track”. 🕊️ 🤍 #peace #restorativeyoga #nidra #yoga #privates #tonic #deeprest #relax #calm
💤 Porque é importante dormir bem? 🌙 É durante o processo do sono que as células regeneram, exercendo funções restauradoras do corpo, restaurando tecidos e até o crescimento muscular. 💡Existe também uma reposição de proteínas e energia. 🧠 Durante o sono o metabolismo regula ainda fatores essenciais para manter corpo e mente saudáveis. #mfcosmetics #saude #sono #calm
حبيبي 🙂↔️💓💞. #الحمد_لله #وردقهوة #fypシ #explore #exploremore #coffee. #warm #cozy #cozyhome #home #lifestyle #instagood #instagram #daily #diary #love #peace #calm #neutrals #night #interiordesign #coffee #spemc #stars #explorar #اكسبلور_e
Out of focus 📸 . . . . . . . : : : : #coffee #morning #blissful #outoffocus #mobilephotography #peace #sky #calm #venkysclicks #shotoniphone
"🌕" #mobilephotography #mobilepics_ #mobilepics #foto #fotografia #paisagem #apreciar #clima #calm #music #fotomusica
خواتي 👩🏽❤️💋👩🏼💞💓. #الحمد_لله #وردقهوة #fypシ #explore #exploremore #coffee. #warm #cozy #cozyhome #home #lifestyle #instagood #instagram #daily #diary #love #peace #calm #neutrals #night #interiordesign #coffee #spemc #stars #explorar #اكسبلور_e
In ritardo, la pagina di maggio del calendario DIY Disegno di Marie-Christine Hollerith #papercut #papercutart #calm #slowdrawing
احلى عروسه 👰🏻♀️👩🏽❤️💋👩🏼💓. #الحمد_لله #وردقهوة #fypシ #explore #exploremore #coffee. #warm #cozy #cozyhome #home #lifestyle #instagood #instagram #daily #diary #love #peace #calm #neutrals #night #interiordesign #coffee #spemc #stars #explorar #اكسبلور_e
🍃 . . . . . . . . . . #love #happy #weekend #peace #wellness #retreat #yogaretreat #yoga #love #haridwar #mood #getaway #nature #calm #wholesome #growth #instagram #instalove #travel #travelgram #haridwar #uttarakhand #mountains #flow #selflove #journey #friday
Ο Milton Erickson ήταν Αμερικανός ψυχίατρος με ειδίκευση στην οικογενειακή θεραπεία και θεωρείται ο πατέρας της σύγχρονης Υπνοθεραπείας. Ο Erickson υπέφερε ήδη από την παιδική του ηλικία από πολλές ασθένειες, μέχρι που στην εφηβεία του έμεινε σχεδόν παράλυτος από την πολιομυελίτιδα. Κάποιος άλλος -όχι ο Milton Erickson- μπορεί να καθόταν κλεισμένος σπίτι του με την απόφαση να «πεθάνει», χωρίς να έχει πεθάνει. Ο Milton Erickson όμως, κατάφερε να κάνει πράγματα, που μερικές φορές, αναρωτιέμαι τι άλλο περισσότερο θα είχε καταφέρει, αν δεν είχε όλες αυτές τις δυσκολίες, λόγω της κατάστασης της υγείας του. Απέκτησε οικογένεια, έκανε παιδιά και άνοιξε νέους δρόμους (κι ακόμα ανοίγει) μέσα από το έργο του). 🔵 Αυτή του τη φράση, την κρατάω πάντα στο μυαλό μου. Για να θυμάμαι πάντα πως εγώ έχω την ευθύνη της ζωής μου. Κι αυτό είναι η δύναμη μου σε όσα δύσκολα φέρνει η ζωή. Καλή Ανάσταση να έχουμε! ✨🙏 #lenachaidouti #thehypnostoryteller #calm #relax #anxietycoach #mindfulness #coaching #storytelling #be #stories #hypnotherapy #hypnosis #miltonerickson
Uno sguardo sul nulla... #lookatnothing #unosguardosulnulla #flagstaff #arizona #calm #quiete # #window #finestra #unafinestrasulmondo #awindowontheworld
💄💅🏻🎀💞✨. #الحمد_لله #وردقهوة #fypシ #explore #exploremore #coffee. #warm #cozy #cozyhome #home #lifestyle #instagood #instagram #daily #diary #love #peace #calm #neutrals #night #interiordesign #coffee #spemc #stars #explorar #اكسبلور_e
«Αλλά κάτεχε ότι μονάχα εκείνος που παλεύει το σκοτάδι μέσα του θα’χει μεθαύριο μερτικό δικό του στον ήλιο.» Ελύτης ——— Καλό Πάσχα και καλή Ανάσταση σε όλους ——😝🌱🩵☀️🌸🌹❤️—— #dimitrisgkotsopoulos #poetry #happyeaster #actor #nature #serenity #calm
Port .. ⛴️ #sea #sun #port #calm #vitaminesea #picoftheday
夜勤ありのナースの仕事の一部を公開！ 前後の時間外はあたりまえ！ でもなにげない一言で続けちゃうし なにげないことでどうしようもなく落ち込んだり そんなナースあるあるです🏥 #ナースあるある #selfcare #mentalhealth #calm
☀️How about a peaceful and calm break in our lobby where the sunlight dances? ••• #LiveWell #SuralSoul • #suralresort #peaceful #calm #breaktime #hotellobby #sunlight #holidaymood #accommodation #lobby
للأبد اعشق الاسود 🙂↔️🖤🖤. #الحمد_لله #وردقهوة #fypシ #explore #exploremore #coffee. #warm #cozy #cozyhome #home #lifestyle #instagood #instagram #daily #diary #love #peace #calm #neutrals #night #interiordesign #coffee #spemc #stars #explorar #اكسبلور_e
💚🛳🌡☀️ #chill #beautiful #photography #friday #beauty #beach #lifestyle #sea #breathe #calm #motivation #restday #mindfulness #smile #goodday #sun #follow #trip #fun #healthylifestyle #darlowo #sea #relax
coucou #villa #tawangmangu #karanganyar #calm
Half Truths . . . . . . . . . . . . . . . #paris #spring #sun #light #courtyard #interior #design #beauty #Quiet #calm #peace #artofvisuals #wanderlust #parisjetaime #style #travelgram #architecture #details #archi_focus_on #tv_pointofview #colour #countryside #nature #minimalism
Kinda wishing I was out adventuring, but learning to listen to my body when I need to recharge 💭 Feeling pretty under the weather right now, so it's a quiet day for us. This is your reminder to let yourself rest when you need it ❤️ Wearing my @passengerclothing maine half zip recycled sherpa fleece #rest #adventure #passenger #myescapism #recycled #momentsofescapism #mybreakspot #roamerscollective #calm #sherpa
Tag someone who would love this to be their room 😻‼️ • #aesthetic #calm #vintage #pastelbrown #room
Somewhere on earth 🌍 #nature #naturelovers #sea #sealife #travelling #somewhere #peace #peaceful #calm #relax #explore #explorepage