Apply now to face challenges with confidence and stride towards success in our ECAT Comprehensive Crash Program. #ECAT #entrytestprepration #steprep
Know how long you should take for your USMLE prep. Plan well before your preferred year deadline. The time mentioned above is the dedicated period. Credits: @neilpat98 . . . . . #usmle #usmlestep1 #usmlestep2 #usmlestep3 #usmletimeline #projectimg #pimg #steprep #usmlepreparation #usmleprep #usmlestep #usmlestep2ck #usmle_preparation #usmlejourney
Not bad for a freshman @mikaelanmi ! #trackandfield #steprep #sandiego
Please join me in a huge SHOUTOUT to @rodriguez.boys aka "The Rocket " π for being selected as 2022 CA State Games Male Athlete of the Year. Isaiah is a sprints specialist 100m, 200m, 400m, 4X1, 4X4. The young man excels in whatever he does, on the field and in the classroom. The STEP fam is extremely proud of you! β€οΈβ€οΈ He is just getting started! Congratulations!! On A Mission π― #steprep #stepkids #steptrack #stepfamily #speedy #speedtraining #yunggunz #sportsstar #sandiegobred #trackandfield #goldmedals #trackkid #dualathletes #scholarathlete #strength #californiastategames #sdusatf #usatf
Huge STEP Academy SHOUT OUT to Ms. Taylore Hoagland @tayhlorehoaglandtf of Rancho Bernardo HS! Riley is another rising star in San Diego high school track and field as a sprinter/jumper from The Lab π₯We are very proud and excited for her continued success!! Here are her season best: 4.00 gpa # 2 '22 San Diego CIF Division 1 Long jump 17.00' 100m 12.90 β‘ 200m 26.40 β‘ 400m 62.5 β‘ 2022 San Diego Section CIF Championship Finals Quailifer in Long jump, 4X400m ON A MISSION π― #trackgirls #trackandfield #tracklife #jumper #sprinter #speedy #speedkills #speedtraining #speeddoctors #steprep #stepacademy #flashdance #usatf #sdusatf #aausports #vertimax #vertimaxtrackandfield
A huge SHOUT OUT to Ms. JoVonne Moore @jovonne.moore of Bonita Vista HS on a great 2022 track and field season! AKA the Golden Child, an original member of STEP Academy youth programs, coach Rod @step_stax Brian, @teshawn.johnson74 ,The Lab The Process.π₯πͺπ½β‘JoVonne is an outstanding scholar/athlete and a diverse sprinter in 100m.200m.400m, 4X100n and 4X400m relays and a tough competitor. Congratulations, JoVonne! The fam is proud of you!β€β€ 2022 highlights: 4.00 gpa #1 Mesa League Championship, 4X100m Relay #5 Mesa League Championship, 200m 27.6 #3 Mesa League Championship 4X400m 2022 San Diego Section CIF Championship Finals, 4X100m Relay 50.2 (Third) On a Mission π― #tracklife #trackandfield #trackgirls #steprep #stepacademy #sprinter #speedy #speedtraining #scholar #athlete #speeddoctors #sdusatf #aausports #vertimaxtraining #vertimaxtrackandfield
Huge STEP Academy SHOUT OUT to Ms. Riley Lankford @rlankfordtf nka FLASHDANCE of Rancho Bernardo HS! Riley is a tireless overachiever, a 4.3 gpa scholar/athlete and a rising star in San Diego high school track and field. β€ She has excelled in the classroom and on the track her Junior season as a sprinter/jumper from The Lab π₯π₯We are very proud and excited for her continued success!! #2 Palomar League Triple jump Championship 35' 3.50" PR β‘ #1 Palomar League Long jump Champion 17' 3.00' PR β‘ #3 Palomar League 100m Championship 12.55 PR β‘ 2022 San Diego Section CIF Championship Finals Quailifer in 100m, Long Jump, Triple Jump ON A MISSION π― #trackgirls #trackandfield #tracklife #jumper #sprinter #speedy #speedkills #speedtraining #speeddoctors #steprep #stepacademy #flashdance #usatf #sdusatf #aausports #vertimax #vertimaxtrackandfield
Big STEP Academy SHOUT OUT to Ms. Allison Slater @allie.slater.athletics of @valhallatrack ! Congratulations on an outstanding track and field season. Allie is th OG of our jumps program, will be competing at SD CIF in the Long jump and Triple. She will attend Utah State University in the Fall. #2 Grossmont League Triple jump 36' 2.25" #3 Grossmont League Long jump 17' 4.5" #5 High jump 4' 10" '22 Arcadia Rising Stars in TJ On a Mission π― #tracklife #trackandfield #trackgirls #jumper #longjump #triplejump #highjump #steprep #step #speedtraining #soeedkills #speedkills #utahstate #vertimax #vertimaxtraining
Huge STEP Academy SHOUT OUT to the 1 and only X-man aka SPEEDY @xavier_rod_20. What do you say about the hardest working man in our program? GO EAT! Going in to SD CIF 100m 11.07/200m 22.3. We cant be more proud of him, we always cheering when he's on the track! Let's go! π― ON A MOSSION #tracklife #stepacademy #steprep #speedy #speedkills #vertimax #vertimaxtrackandfield #sdtrackandfield
Unforgettable set of stairs. If you know, you know. ππ₯ #langford #vancouverislandbc #goldstream #steprep #stairs #forestwalk #fog
Happy test week yβall! I have my last psychology exam tomorrow and my final on Friday and then Iβm finally done with this eternity of a semester! . . . Couldnβt concentrate at home this morning so I came to a local grocery store for some coffee and study vibes. Normally every test eve Iβm super stressed but Iβm focusing on staying calm and just taking it one slide/anki card at a time and focusing on enjoying the learning rather than forcibly learning. Lets get this πyβall! How do yβall study the day before an exam? Please lemme know in the comments! . . #medschool #medschoolproblems #medschoollife #medschoolnotes #medschoolmemes #medschoolposts #medstudentlife #medstudentslife #medstudentproblems #steprep #premedadvice #premedmotivations
FRONT PAGE WE WERE! ECHOES!! GOTTA WRITE THAT BOOK! #PLZ #FUNKSTONE #ROCKSTONE #POGO #STEPREP @sonpoult BLESS U FOR BELIEVING IN US! #oldfriendsbest #international @kasarockent
STEP Academy SHOUTOUT to these 3 up and coming ballers in the program. Three months ago we couldn't do stuff like this. Kota, Lawrence, and Cody all 8th graders. Now? Stronger, faster, better players. We are extremely proud of their progress because they trusted the process! We're just getting started. #onamission #speedtraining #performancetraining #allsportstraining #basketball #sol #solbasketball #stepkids #steprep
Big STEP Academy SHOUTOUT to @troy_tc_ Williams! Our guy got the #start at fullback in his 1st college football game for U of Redlands Bulldogs! Congratulations Troy! The sky is the limit. #onamission #collegefootball #redlandsfootball #steprep #stepacademy11@gmail.com
A huge SHOUTOUT to our amazing STEP track club athletes who competed at the 2021 @calstategames! The team put on a show, represented San Diego with pride and sportsmanship. 15 medals (5 gold, 3 silver, 2 bronze) multiple ribbons won with great heart and effort. We are extremely proud of you! #onamission #steptrackclub #youngunz #sdbolts #youthtrack #steprep #stepkids #calstategames #sdusatf #sandiego #usatf #speedy #speedtraining #speedkills #speeddoctors #sdbolts
The X man is in the building! @xavier_rod_20 Good to see you and coach Aiesha. Keep chopping wood son. #onamission #stepkid #steprep #thebishopsschool #tracklife
I got a chance to come watch this guy busted a 51.9 at league finals today @chris.white04 Nice work Bigg Dogg! Keep grinding for greatness! #onamission #stepkid #steprep #speedtraining
Dear September, So much has changed for me and what i have learned is transforming my life. I am stronger, braver, more courageous and more wise. May you be filled with rich experience, positive shifts, breakthroughs, and adjustments! Iβm ready for it so bring it on.π’ . . This month i decided to pursue my hobby too along with step prep! I love doing photography! πΈ This pic shown on my ipad is clicked by me when I travelled to London for a vacay! (Oh, those were the dayss..) Love capturing moments and creating something new out of it, coz every photo has a story to tell! π¦ . . What hobbies do you guys enjoy , which distresses you and fills you with more energy and happiness?! πβ¨ . . #steprep #minimalism #photographylove #medlife #studygram #hobbies #medico #indiangirl #residency #capturemoments #coloursoflife
Fake smiling through this evenings hills and steps session ππ»ββοΈβοΈ π₯΅ @rachel__kehoe dodging the photos πΈ #hills #sprint #steprep #sunshine #toughlove #dying #fakesmiles #happyrunner #happyrunning #burning #covidclassics #coronafriends #trackandfield #hillsprints #repeat #nikepegasus36 #nikepro #nike #lsswomen #lifestyle #lifestylesports #yourlifeyourstyle #sportheritage
GIVEAWAY! β We want to help relieve foot pain for our wonderful frontline nurses so we are giving away KUSHON foot pain relief to some special nurses and the ones who love them!β To nominate a nurse for #CloudNurseRelief to get a FREE KUSHON (retail $49) AND Get a FREE KUSHON for yourself (instant karma!), please do the following: β β 1. Tag your favorite nurse in the comments (or if you are a nurse, tag another nurse friend!)β β 2. Make sure they follow Cloud on Instagramβ β BONUS: #3. Share this post on your feedβ for an extra entry for you and your friendβ β EASY PEASY! Give a little love and get some in return πβ You can learn more below and at the link in bio. β #footpainrelief #footpainrollon β β No purchase necessary. Must be 18+ years of age to enter and must only tag friends over the age of 18+. Contest runs until May 10, 2020 at 11:59pm PST. Winners and their nominated nurse will be drawn at random on May 11th. β β Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use.
Shamar Martin came by today, chatted up the kids. Thank you @district4__ for stopping in! #steprep #stepkids #speedtrainer
Nice to see the @j.labidou and @derrick.labidou brothers on the home turf. Good job boys! Keep grinding! #steptrackclub #steprep #stepkids
For all those lovers of #steprep sessions this surely is the ultimate #fitnesschallenge β β β β β β β β β β β β #goals #justdoit #determination #balance #flexibility #Ultratraining #10km #Runningfervor #Runinspiration #Runmotivation #worlderunners @nikerunning @salomonrunning
Congratulations to @jovonne.moore aka The Golden Child! She ends an exciting weekend of competition at 2019 @calstategames: Women's 13-14 y.o. 7th 400m, 10th 200m, 12th 100m. We are proud of you! #steptrackclub #steprep #stepnation #ontohighschool #sdusatf #usatfyouth #youthtrackandfield #sprints #speedtrainer
Congratulation Jania Hardy! 2019 California State Games Girls 15-16 y.o. 110m Hurdles Champion! Outstanding performance. We are proud of you! #steptrackclub #steprep #usatfyouth #trackandfield #performancetraining #speedtrainer #speedkills
Congratulations @ben.rosenthal1! 2019 California State Games Boys 17-18 y.o. 400m 4th place finalist. We are extremely proud of you! #steprep #steptrackclub #bigben #400m #tracklife
Congratulation @alyssa.kenziee 2019 California State Games Girls 15-16 100m Champion! We are so proud of you! @calstategames @stepacademytrackclub #steprep #wearestep #performancetraining #speedtrainer
Pre-meet Block & Spike Night at the lab. STEP TC kids fine tune.their block starts π₯π₯π₯, check racing spikesβ‘, equipment, have some carbs and fellowship with their teammates.β€β€ #steptrackclub #steprep #stepkids #tracklife #youthsports #bonding #theprocess
@stepacademytrackclub alumni Quoi Ellis '22 University of Oklahoma T&F sprinter gets set for a fast start to his freshman year. Keep grinding! On a mission! π―π₯π₯ #outrackandfield #stepacademy #steprep #collegeready #speedtrainer
We ask for God's blessings to all the young men and women of STEP Academy who are taking the high school placement test today. Be your best, do your best. #stepkids #steprep #education #sports #collegeready #collegebound
400m sprinter Connor Flaherty came in to The Lab today! Getting quality reps in to strengthen his lower body with foot flexion drills. Kid works his tail off to competeπ― #steprep #track #speed #theyallwantin
Torrey Pines HS TJ @davidjamescynkin in The Lab today! He has his eyes on the prize 49'! Take notice SD. #speedkills #tphstrack #steprep #triplejumper
Look who is The Lab today! Local Lt. Welterweight boxer Reilly Erskine. Here to increase his speed and endurance in the ring. The man put it down in here. Watch out world. It's getting started. #steprep #stepacademy #boxing #speedtrainer
Merry Christmas everyone β€οΈπ . Hope everyone is having a wonderful Holiday Break and that you may enjoy some time off studying!! I just finished my third semester of medical school and only have THREE more to go β€οΈ 50% done with my MD!!!!!!!!!πππππππππππππππππππ Once January comes I will begin prepping for my Step 1 board exam coming in June π¬. I haven't quite figured out what my study plan is or what methods I would like to use....so hopefully I figure it out soon. π If anyone has any tips or knows where I should start PLEASE LET ME KNOW. π π π π π π π π π π π π π π π π π π π π π π π π π π π π π π π π π π π #Step1 #steprep #medschool #medstudent #texas #latina #futuredoctor #doctorinprogress #boards #FMAT #familymed #secondyear #MS2
Football Performance Training Camp in full effect! These kids want to be better before August. What's your excuse? #steprep #footballtraining #speedtraining #coach #speedkills #stepacademy #runningbackdrills #sportsperformance #sportspecifictraining
STEP Track Club at the 2018 AAU District 23 National Qualifier Track and field meet. #aautrackandfield #aaupacificsouthwestdistrictchampionships #steptrackclub #stepacademy #sandiego #juniorolympics #future #futureolympian #steprep #youthsports @step_stax @stepacademy does not own the rights to the song in this video.
Congratulations to all the athletes of STEP Track Club who advanced to 2018 USATF Region 15 Junior Olympic Championships @ Cerritos College in Norwalk, CA! We are extremely proud of you! Team members advancing: Lauryn,Bryana,Makell,JoVonne, Braven,Isaiah M.,Amaryeion,Jaydin,Jaylen,Xavier,Omar,,Gavin,Isaiah R. #sdusatf #usatfyouth #steptrackclub #tracknfield #steprep #youthtrackandfield #speedtraing #juniorolympics #futurestars #sandiego #youth #running #speedkillsβ‘οΈ
We are in the building! We got the Queen @kate.thomass getting ready for both hurdle races, @jadecany in HJ and 4X400m team waitng in the wings fro tonight's race forbthe finals.. Should be #electric #torreypineshighschool #tptrack tpfalcons #cifstatechampionships #step #steprep
Step 1 in 10 days. #steprep #microbiosucks #immunologyconfusesme #dermistheworst #riddledwithselfdoubt #impostersyndrome #butsodidneilarmstrong πͺπ»
A big THANK YOU to Angelo @angelo, Robert @robrasul , and Quoi for taking the time to share their experiences as student/athletes with the young guns of STEP. USC, Saddleback College and Oklahoma will be better for having these young men in their programs. Knowledge is power. Thanks so much for sharing your experiences. #chamginglives #steptrackclub #steprep
Good morning from.the Breakfast Club! We grind while others sleep. The Lab. #stepacademy #steprep #speedtraing
Got a couple pics from Mt. SAC Relays this past weekend. Torrey Pines Girls and boys DMR come away with medals, same as the awesome Jade Cany in triple jump, and running in to our own Callista Fletcher from SDSU. All in all a great day of track and field. #tptrack #track #whitelightning #stepacademy #steprep
Putting in that speed work on a Sunday morning with @nick.laney16 and @isaiah.101 pulling. Dedicate yourself to get better. #stepacademy #steprep #speedkills #speedtrainer #
It's been a whirlwind start to the spring sports season for athletes of STEP ACADEMY Speed School. We applaud them for their hard work and dedication to accel on the #field and the #classroom. Tate #TheGreat Mattel, Callista #whitening Fletcher, Leia #blackmamba Salongo, Shamar #Districr4 Martin #alumni #steprep #speedtraining #speed #stepacademy #greatnessallowed #highperformance #theacademy
Arcadia Invitational is getting packed this a.m. Torrey Pines High School athletes are in the building! #tphs #trackandfeild #arcadia #stepacademy #steprep
S.T.E.P. Academy showed out at last night's SUNDAY YFL 7 ON 7! S/O: to all the team's, players who played hard and left it all on the field. Couldn't get everyone's pic one here but..BIG UPS to our 18U going up against #619dreamchasers in a late nite matchup. See 'erbody next week! #7on7 #stepacademy #steprep #stepnation #sundayyfl7on7 #football
Shout out to STEP alum Nick "The Quick" Laney for making the Rancho Bernardo HS Varsity distance team as a Freshman! Clocked a 4:40 mile at time trials. Nice job! We are proud of you! #stepacademy #steprep #stepnation #speedkills #track
Join STEP Track Club's Korey Fortune (Boys 12U) as works toward the 2018 National Junior Olympics. The youth #strongman reached PR's in the Shot Put and Discus throws at JO regionals in 2017. Be a part of a fun exciting sport!Walki-n registration for club track and field is still open T, Th 6-7pm. #stepytc #trackandfield #steprep
STEP Academy Team 7 on 7 practice today 3 pm @ Scripps Ranch High School. Bring cleats gloves, water, and a positive attitude! #playasateam #steprep
2018 STEP ACADEMY 7 on 7 Passing League Team! 12U 14U & (2) high school squads. Ready for action! 1st game this Sunday @ #eltoyonparknatlcity time TBD! #playasateam #steprep
Library desktop it is! #embraceyourday #librayday #steprep #mydesktopchallenge #newyearchallenge #study #uworld #step2ck #usmle #medicine #doctor #img #ucsb #cali
Hey STEP-parents! Come out and celebrate 1 of our own! The legendary DJ Charlie Rock. STILL holdin it down repppin #SD! #hbd #cramfunction #sdhiphop #freestylesessions #steprep
THANKSGIVING ULTIMATE SPEED CAMP Beach Day! Got the speed and agility course set up, we r ready to go. #stepacademy #speed #steprep #givingthanks