Monday Funday!!! #stepzfitnessgungahlin #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitness #consistencyiskey #grouptraing #247gym #fitnesjourney #wereforlife #wellness #yourwellnessjourneystartshere
Meal Monday!! Salmon Pita Sandwich 🥙🥪 This quick and easy lunch is a great way to fuel your body on the go Ingredients: - 2 tablespoons plain non-fat yogurt - 2 teaspoons chopped fresh dill - 2 teaspoons lemon juice - ½ teaspoon prepared horseradish - 95g flaked drained canned salmon (1x Small can, Flavouring of choice) - ½ 6-inch whole-wheat pita bread - ½ cup watercress (or Spinach) Directions: 1. Combine yogurt, dill, lemon juice and horseradish in a small bowl; stir in salmon. Stuff the pita half with the salmon salad and watercress. 2. Toast if desired, or have fresh Credit to: Eating well #stepzfitnessdapto #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitnessclasses #consistencyiskey #grouptraining #247gym #fitnessjourney #wereforlife #wellness #yourwellnessjourneystartshere
Weekend Wellness! 💫 🧘♀️ Did you know box breathing is a quick way to get the nervous system under control? Some benefits include: 🧡Lower blood pressure 🧡Create a sense of calm. 🧡Improve our emotional state 🧡Increase our sense of security 🧡Reduce stress #stepzfitnessdapto #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitnessclasses #consistencyiskey #grouptraining #247gym #fitnessjourney #wereforlife #wellness #yourwellnessjourneystartshere
As requested, MAY I will deliver 🤭 On Saturday, May 18th • 10AM Let’s SOC’WERK 💃🏾 A soca & dancehall inspired fitness session. That not only brings fun but you will experience a full-body workout while learning whining and twerk techniques. Use the link in bio to reserve your spot ✨ Classes will be held at New Movement Athletics (@new.movement.athletics) 9 Britton Drive Bloomfield, Connecticut — #fitness #fitnessclass #dancefitness #connecticut #bloomfieldgym #ctworkout #hartfordct #hartfordctfitness #bloomfieldctfitness #privategym #soca #dancehall #cardio #workout #groupclasses #newmovementathletics #getthiswork #funfitness #socaworkout #stepz #stepsfitness #sweat #fitnessinstructor #plussizefitnessjourney #thickfitness
🌟 Stepz Fitness Dapto For You For Life 🌟 Unlock Your $30 FOR 30 DAYS*! 🏋️♀️ Be part of a vibrant fitness community: Where every workout is an opportunity to connect and grow Where support is personalised and genuine 🎁 Claim your $30 FOR 30 DAYS* today and step into a world where fitness is for everyone. T&C's Apply 📍12-14 Bong Bong Rd, Dapto, NSW #stepzfitnessdapto #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitnessclasses #consistencyiskey #grouptraining #247gym #fitnessjourney #wereforlife #wellness #yourwellnessjourneystartshere
Meet our students at STEPZ Danseuddannelse 2023/24: Bjørn Jerram Dahl Photo: @liskasperbang_photography #stepz #stepzdanseuddannelse #stepzdansestudie #stepz1årselever #stepzafgangsshow #helendohlmann #helendohlmanndansedirektør
Look at those happy faces! That's what we like to see after one of our FIT classes 💪🧡 Keep showing up for yourself. You guys are AWESOME! #stepzfitnessgungahlin #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitness #consistencyiskey #grouptraing #247gym #fitnesjourney #wereforlife #wellness #yourwellnessjourneystartshere
💡 A STEPZ preparou um treinamento exclusivo sobre a NOVA METODOLOGIA DE FINANCIAMENTO DA ATENÇÃO PRIMÁRIA À SAÚDE (APS). 🏃♀️ Não perca essa oportunidade de ficar por dentro das últimas atualizações sobre este assunto! A nossa Ms. Juliana Santos irá oferecer uma abordagem detalhada sobre o novo financiamento, fornecendo insights e estratégias essenciais para gestores municipais na área da saúde! 📊 🗓 Anote essa Data: 23/05 🕘 Horário: 09h00 às 16h00 📍 Local: Rua São Pedro, 501 - Sala 201, Gramado 🔥 Vagas Limitadas! Garanta a sua agora mesmo! 📝 As inscrições já estão abertas no link da bio! 🔍 Não fique de fora dessa oportunidade. #stepz #saúdepublica #novofinanciamentoaps #gestãomunicipal
🤸♀️ #stepz #stepzdansestudie #STEPZelever #stepzøsterbro #stepzvesterbro #helendohlmann #helendohlmanndansedirektør
YOUR DOORWAY TO BETTER OPPURTUNITIES . . 📞+91 7012704050 Whatsapp: https://wa.me/917012704050?text= #careers #abraodjob #abraodjobs #stepz #stepzrecruitment #recruiters #recruitmentjobs #recruitmentjobsuk #recruitment #agency #recruitmentagency
YOUR DOORWAY TO BETTER OPPURTUNITIES . . 📞+91 7012704050 Whatsapp: https://wa.me/917012704050?text= #careers #abraodjob #abraodjobs #stepz #stepzrecruitment #recruiters #recruitmentjobs #recruitmentjobsuk #recruitment #agency #recruitmentagency
We are loving our new signage inside and out and excited about being another step closer to opening our doors to Singleton! We are looking forward to meeting you all! 🧡😀 #newsignage #stepz #getfitwithus #gym #healthylife #fitnesslife #gymtime #gymlife #stepzfitness #workingout #onestepcloser #YourJourneyStartsHere #singletonnsw #newbeginnings #margaretbarnessigns
Did you know if you refer a friend and they join, YOU get 2 weeks FREE!!! #stepzfitnessgungahlin #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitness #consistencyiskey #grouptraing #247gym #fitnesjourney #wereforlife #wellness # #stepzfitnessgungahlin #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitness #consistencyiskey #grouptraing #247gym #fitnesjourney #wereforlife #wellness # #yourwellnessjourneystartshereyourwellnessjourneystartshere
🤩🤩🤩 Well done!!! Top attendees for the month of April! #stepz #lakemacquarie #stepzfitnesslakemacquarie #groupfitness #cardio #fitness #weights #opennow #stepzfitness #gym #getfit #workout #247gym #fitnesspassport #mounthutton
Congratulations @_yazmin_harvey_ on winning both challenges this month. Yazmin climbed 19 floors and achieved a 1m 23s deadhang. She has scored 2 weeks free membership and a sports drink bottle. Next months challenge will be up soon……. #stepz #lakemacquarie #stepzfitnesslakemacquarie #groupfitness #cardio #fitness #weights #opennow #stepzfitness #gym #getfit #workout #247gym #fitnesspassport #mounthutton
🌟 Stepz Fitness Lake Macquarie For You For Life 🌟 Unlock Your $30 FOR 30 DAYS*! 🏋️♀️ Be part of a vibrant fitness community: Where every workout is an opportunity to connect and grow Where support is personalised and genuine 🎁 Claim your $30 FOR 30 DAYS* today and step into a world where fitness is for everyone. T&C's Apply 📍46 Wilsons Road, Mount Hutton, NSW #stepz #lakemacquarie #stepzfitnesslakemacquarie #groupfitness #cardio #fitness #weights #opennow #stepzfitness #getfit #mounthutton #fitnesspassport #mounthutton
An adequate water intake is so important! A good way to make sure you are drinking enough water, is to carry a water bottle with you everywhere you go and take regular sips through out the day. #stepzfitnessgungahlin #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitness #consistencyiskey #grouptraing #247gym #fitnesjourney #wereforlife #wellness #yourwellnessjourneystartshere
🥳🎈 SDA OPEN DAY 🎈🥳 ⚡️We are so excited to celebrate Stepz open day with you guys ⏰Here is our timetable for the day - we have so much going off for you all and can’t wait for you guys to come join in with us ☀️Our open day is a chance for others to come see what Stepz is all about, also for our Stepz family to show everyone how much we love what we do… 🌈Bring along family, friends, neighbours, teachers, coaches or anyone you want to.. ✨OPEN DAY HAS SOMETHING FOR EVERYONE 💥Please share and tag our open day - let’s get this day buzzing for everyone - we appreciate all your support TEAM STEPZ 💫 #stepzdance #stepzdanceacademy #stepzdanceacademysheffield #sheffielddance #s12 #dance #stepz #gleadless #frecheville #lovedance #communitydaysheffield #frechevillecommunity #communitys12 #openday #stepzopenday
STEPZ Dansestudie holder åbent 1. maj - så vi glæder os til at danse med jer allesammen som vanligt på onsdag 💃🕺 #stepz #stepzdansestudie #stepzøsterbro #stepzvesterbro #STEPZelever #helendohlmann #helendohlmanndansedirektør
Happy International Dance Day ✨ Let’s celebrate today by doing what we love.. LETS DANCE 🙌🏽🥳 You are our inspiration 🌈 #stepzdance #stepzdanceacademy #stepzdanceacademysheffield #sheffielddance #s12 #dance #stepz #gleadless #frecheville #lovedance #internationaldance #danceday #lovedance
1 year 💪 pomona CA #stepz #stickerbombing #eggshellstickers
We had fun when the Stepz Franchisor, Sam Waller, came for a 'training day'!!! Let's just say some are 'training' harder than others!! Thanks for a great day, Sam! Loving the new equipment! 💪🧡😀 #gymtime #gym #stepzfitness #stepz #photoshoot #fitnesslife #healthylife #getfitwithus #gymlife #workingout #funtimes #matrixequipment #franchisor
Meal Monday!! Vegan Superfood Grain Bowls 🍱🍜 Ingredients: - 30G microwavable quinoa - ½ cup hummus - 2 tablespoons lemon juice - 140g baby kale - 230g refrigerated cooked whole baby beets, sliced - 1 cup frozen shelled edamame, thawed - 1 medium avocado, sliced - ¼ cup unsalted toasted sunflower seeds Directions: 1. Prepare quinoa according to package directions; set aside to cool. 2. Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate. 3. Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds. 4. When ready to eat, top with 1/4 avocado and the hummus dressing. Credit to: Eatingwell #stepzfitnessdapto #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitnessclasses #consistencyiskey #grouptraining #247gym #fitnessjourney #wereforlife #wellness #yourwellnessjourneystartshere
Don't forget to limber up #stepzfitnessgungahlin #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitness #consistencyiskey #grouptraing #247gym #fitnesjourney #wereforlife #wellness #yourwellnessjourneystartshere
BUILDING BRIDGES TO YOUR DREAM JOB . . 📞+91 7012 7040 50 Whatsapp: https://wa.me/917012704050?text= #careers #abraodjob #abraodjobs #stepz #stepzrecruitment #recruiters #recruitmentjobs #recruitmentjobsuk #recruitment #agency #recruitmentagency
Weekend Wellness! 💫 🧘♀️ Mindset is your greatest asset! 🧠 #stepzfitnessdapto #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitnessclasses #consistencyiskey #grouptraining #247gym #fitnessjourney #wereforlife #wellness #yourwellnessjourneystartshere
Meet our students at STEPZ Danseuddannelse 2023/24: Asta Lemvigh Jørgensen Photo: @liskasperbang_photography #stepz #stepzdanseuddannelse #stepzdansestudie #stepz1årselever #stepzafgangsshow #helendohlmann #helendohlmanndansedirektør
Opening Doors To New Possibilities Contact Us: 📞7012704050 Email: [email protected] Whatsapp: https://wa.me/917012704050?text= #careers #abraodjob #abraodjobs #stepz #stepzrecruitment #recruiters #recruitmentjobs #recruitmentjobsuk #recruitment #agency #recruitmentagency
Classes popping off!!!! We love you guys #stepzfitnessgungahlin #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitness #consistencyiskey #grouptraing #247gym #fitnesjourney #wereforlife #wellness #yourwellnessjourneystartshere
☀️ STEPZ Dansestudies Someropvisning ☀️ Planen for vores sommeropvisninger der afslutter forårssæsonen er nu tilgængelige; se hvornår du eller dit barn skal optræde via link i bio eller stepz.dk #stepz #stepzdansestudie #stepzøsterbro #stepzvesterbro #STEPZelever #helendohlmann #helendohlmanndansedirektør
💐 LEST WE FORGET 💐 #stepzfitnessgungahlin #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitness #consistencyiskey #grouptraing #247gym #fitnesjourney #wereforlife #wellness # #stepzfitnessgungahlin #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitness #consistencyiskey #grouptraing #247gym #fitnesjourney #wereforlife #wellness # #yourwellnessjourneystartshereyourwellnessjourneystartshere
Guiding You Towards Professional Journey . . More Info 📞+91 70127 04050 #stepz #stepzrecruitment #jobvacancy #jobready #jobreadyskills #bestplace #bestplace #recruitment #recruitments #recruitmentjobs #Recruitment2024
🌷STEPZ DANSESTUDIE SUMMER CAMPS🌷 Der er stadig ledige pladser på vores Summer Camp i uge 32 for både 8-12 årige og teenagere - læs mere om hvad der bliver undervist i og tidsplanen for dagene samt tilmeld dig via link i bio eller stepz.dk NB! Summer Camp'en for 8-12 årige i 27 er fuldt booked og dermed er der kun mulighed for at skrive sig på venteliste til denne uge. #stepz #stepzdansestudie #stepzøsterbro #stepzvesterbro #helendohlmann #helendohlmanndansedirektør #stepzspecial #STEPZelever #sommerkursus #stepzsommerkursus #dansforbørn #dansforteenagere #dansisommerferien #stepzsommerworkshops
Musical Jazz m. @jojoartbytanjafoss @stepz_danseuddannelse 🎩🎵 • • • #stepz #stepzdanseuddannelse #stepzdansestudie #stepz1årselever #musical #musicaljazz #helendohlmann #helendohlmanndansedirektør
UPDATE!! We are one step closer to opening our gym! Get ready to transform your fitness with us! #stepz #photoshoot #onestepcloser #openingsoon #staytuned #gym #fitness #fitnessgoals #stepzfitness #gymlife #workout #matrixequipment #healthylifestyle
Its not about being perfect every day, its about consistency and effort. Here are some useful steps to help you build a healthier meal plan. If you found this useful, please comment below 👇👇👇 #stepzfitnessgungahlin #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitness #consistencyiskey #grouptraing #247gym #fitnesjourney #wereforlife #wellness #yourwellnessjourneystartshere
STEPZ Dance Education offers open drop-in morning classes Monday to Friday from 9h30-11h00 and here is the schedule for the weeks 18-21 in 2024 ❣ It is possible to join the other two classes of the days too, but to do this please write an e-mail in advance to: [email protected] to sign up as these are not open for drop-in. Price per class: 160 DKK (former students at STEPZ Dance Education: 100 DKK/class). Payment can be made in cash or by MobilePay in our reception before class. Level required for taking drop-in classes: advanced. NB! STEPZ reserve the right to make changes in the schedule in case of sickness etc. - you can always find the updated schedule at STEPZ Dansestudie (Østerbro) or else you are welcome to contact us at: [email protected] #stepz #stepzdanseuddannelse #stepzdansestudie #stepz1årselever #helendohlmann #helendohlmanndansedirektør #openclasses #opendanceclassescopenhagen #dropindanceclasses
Start Your Nursing Career with STEPZ RECRUITMENT . . More info 📞+91 70120704050 #stepz #stepzrecruitment #jobvacancy #jobready #jobreadyskills #bestplace #bestplace #recruitment #recruitments #recruitmentjobs #Recruitment2024
Meal Monday!! Spicy Chestnut, Pumpkin and Pancetta Soup 🫕🫕 Ingredients: Chestnuts 🥜 - 700g fresh chestnuts (to make 500g chestnuts for soup recipe below) Soup 🍲 - 1 ½ tbsp olive oil - 100g sliced pancetta, chopped - 1 brown onion, finely chopped - 2 celery stalks, sliced - 2 garlic cloves, chopped - 2 long red chillies, deseeded and chopped - 500g cooked and peeled chestnuts (prepped from fresh in part one of recipe) - 750g peeled and chopped butternut pumpkin - 5 cups chicken stock - Reduced fat sour cream and extra sliced long red chilli, to serve Directions: 🥜 1. Preheat oven to 200°C (180°C fan-forced) 2. Cut a shallow cross into the flat side of each chestnut shell. Place prepared chestnuts onto a baking tray and bake for 15 to 20 minutes or until the shells split open 3. Once cooked, remove chestnuts from the heat and wrap in a clean tea towel for 5 minutes. While chestnuts are still warm, quickly peel off the outer brown shell and remove the papery thin skin underneath 🍲 1. Heat 2 tsp oil in a large saucepan over medium-high heat. Add pancetta and cook, stirring often, for 3 minutes or until crispy. Transfer to a plate. Set aside 2. Heat the remaining 1 tbsp oil in the pan over medium heat. Add onion, celery, garlic and chillies and cook, stirring often, for 4-5 minutes until softened Add chestnuts and pumpkin and cook, stirring occasionally, for 5 minutes. Stir in stock and three-quarters of the pancetta. Cover and bring to the boil. Reduce heat, cover and simmer, stirring occasionally, for 20-25 minutes or until pumpkin and chestnuts are tender 3. Puree soup with a stick blender until smooth. Season to taste. Cover and bring to the boil over medium heat. Ladle soup into serving bowls. Top each with a dollop of sour cream, the remaining pancetta and extra sliced red chilli and serve Credit to: Myfoodbook #stepzfitnessdapto #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitnessclasses #consistencyiskey #grouptraining #247gym #fitnessjourney #wereforlife #wellness #yourwellnessjourneystartshere
STEPZ Dance Education offers open drop-in morning classes Monday to Friday from 9h30-11h00 and here is the schedule for the weeks 18-21 in 2024 ❣ It is possible to join the other two classes of the days too, but to do this please write an e-mail in advance to: [email protected] to sign up as these are not open for drop-in. Price per class: 160 DKK (former students at STEPZ Dance Education: 100 DKK/class). Payment can be made in cash or by MobilePay in our reception before class. Level required for taking drop-in classes: advanced. NB! STEPZ reserve the right to make changes in the schedule in case of sickness etc. - you can always find the updated schedule at STEPZ Dansestudie (Østerbro) or else you are welcome to contact us at: [email protected] #stepz #stepzdanseuddannelse #stepzdansestudie #stepz1årselever #helendohlmann #helendohlmanndansedirektør #openclasses #opendanceclassescopenhagen #dropindanceclasses
Weekend Wellness and Motivation! 💫 🧘♀️ All it takes is that first step 🧡 #stepzfitnessdapto #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitnessclasses #consistencyiskey #grouptraining #247gym #fitnessjourney #wereforlife #wellness #yourwellnessjourneystartshere
Iniciando con la certificación de #STEPZ en la ciudad de Cbba 🔥 🔝Módulo I de capacitación iniciada #capacitaciones #formación #calidad #somoselpuntodepartidaaunnuevoeestilodevida #yosoyfgi #fitnessgroupinternacional
HAPPY SATURDAY☀️💛 It’s Saturday which can only mean one thing…Tiny, Mini, Pre-teen and Senior classes today🙌🏼 Keep your eyes peeled on our stories for a sneak peek into our classes👀 Have a great weekend everyone💫 #stepzdance #stepzdanceacademy #stepzdanceacademysheffield #sheffielddance #s12 #dance #stepz #gleadless #frecheville #lovedance #dancersofinstagram
Stepz! We are for life! #stepzfitnessgungahlin #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitness #consistencyiskey #grouptraing #247gym #fitnesjourney #wereforlife #wellness #yourwellnessjourneystartshere
Sidste Dans 40+ & Fredagsbar inden sommerferien er fredag d. 3. maj kl. 18.00-20.00 hvor Anna Hendrich underviser i Funky Jazz og Helen jonglerer med glas i baren 💃🕺🥂 Alle er velkomne; eneste krav er, at du er fyldt 40 år ✨ TILMELD via link i bio eller stepz.dk #STEPZ #stepzdansestudie #stepzøsterbro #stepzspecial #dansforvoksne #helendohlmann #helendohlmanndansedirektør
Meet our students at STEPZ Danseuddannelse 2023/24: Andrea Sif Steinþórsdóttir Photo: @liskasperbang_photography #stepz #stepzdanseuddannelse #stepzdansestudie #stepz1årselever #stepzafgangsshow #helendohlmann #helendohlmanndansedirektør
Sometimes a 30 min class, is as good as a therapy session! 😜😜 These ladies putting in the work! We see you!! Keep up to the great efforts. #stepzfitnessgungahlin #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitness #consistencyiskey #grouptraing #247gym #fitnesjourney #wereforlife #wellness #yourwellnessjourneystartshere
⚠️CERTIFICACIÓN COCHABAMBA⚠️ 20 y 21 de abril 2024 ✔️𝗙𝗼́𝗿𝗺𝗮𝘁𝗲 𝗰𝗼𝗺𝗼 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗱𝗲 𝗦𝘁𝗲𝗽-𝗭 #STEPZ Es un programa de entrenamiento de resistencia aeróbica y resistencia muscular, STEP-Z® es un de las clases más atléticas de nuestro medio y está diseñado específicamente para respuestas fisiológicas en la altura y el llano (nivel del mar), 55 minutos de entrenamiento con movimientos, pasos, saltos, ejercicios y coreografías sobre el step estructuran una clase atlética y divertida. STEP-Z® toma como fundamento de entrenamiento las CAPACIDADES CONDICIONALES y COORDINATIVAS, al ritmo de la mejor música editada de manera inteligente (SMART MUSIC FIT) para el desarrollo del programa. En ésta certificación se desarrollará una guía paso a paso con todas las herramientas educativas y necesarias para la formación del nuevo instructor del programa Step-Z®. • Comprensión y de diferenciación entre deporte y fitness. • Historia del step. • Fisiología del Programa Step-Z. • Técnica y Fundamento del trabajo en Step-Z. • Comprensión de los planos y ejes del cuerpo humano. • Técnica de los movimientos del programa. • Comprensión de la estructura de la música. • Estructura de la música y de la clase del programa. • Formato de Clases. • La comunicación y la Instrucción entre otros. 𝗗𝗘𝗝𝗔 𝗧𝗨 𝗙𝗢𝗥𝗠𝗔𝗖𝗜Ó𝗡 𝗘𝗡 𝗠𝗔𝗡𝗢𝗦 𝗗𝗘 𝗣𝗥𝗢𝗙𝗘𝗦𝗜𝗢𝗡𝗔𝗟𝗘𝗦! Mayores Informes y Reservas: WhatsApp 👉 https://wa.me/message/4HJSBRO7UPYFD1 #yosoyfgi #fitnessgroupinternacional #estiempodelcambio #somoselpuntodepartidaaunnuevoeestilodevida
⚠️CERTIFICACIÓN COCHABAMBA⚠️ 20 y 21 de abril 2024 ✔️𝗙𝗼́𝗿𝗺𝗮𝘁𝗲 𝗰𝗼𝗺𝗼 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗱𝗲 𝗦𝘁𝗲𝗽-𝗭 #STEPZ Es un programa de entrenamiento de resistencia aeróbica y resistencia muscular, STEP-Z® es un de las clases más atléticas de nuestro medio y está diseñado específicamente para respuestas fisiológicas en la altura y el llano (nivel del mar), 55 minutos de entrenamiento con movimientos, pasos, saltos, ejercicios y coreografías sobre el step estructuran una clase atlética y divertida. STEP-Z® toma como fundamento de entrenamiento las CAPACIDADES CONDICIONALES y COORDINATIVAS, al ritmo de la mejor música editada de manera inteligente (SMART MUSIC FIT) para el desarrollo del programa. En ésta certificación se desarrollará una guía paso a paso con todas las herramientas educativas y necesarias para la formación del nuevo instructor del programa Step-Z®. • Comprensión y de diferenciación entre deporte y fitness. • Historia del step. • Fisiología del Programa Step-Z. • Técnica y Fundamento del trabajo en Step-Z. • Comprensión de los planos y ejes del cuerpo humano. • Técnica de los movimientos del programa. • Comprensión de la estructura de la música. • Estructura de la música y de la clase del programa. • Formato de Clases. • La comunicación y la Instrucción entre otros. 𝗗𝗘𝗝𝗔 𝗧𝗨 𝗙𝗢𝗥𝗠𝗔𝗖𝗜Ó𝗡 𝗘𝗡 𝗠𝗔𝗡𝗢𝗦 𝗗𝗘 𝗣𝗥𝗢𝗙𝗘𝗦𝗜𝗢𝗡𝗔𝗟𝗘𝗦! Mayores Informes y Reservas: WhatsApp 👉 https://wa.me/message/4HJSBRO7UPYFD1 #yosoyfgi #fitnessgroupinternacional #estiempodelcambio #somoselpuntodepartidaaunnuevoeestilodevida
STEPZ RECRUITMENT do you want to be job ready? . . more info 📞+91 70120704050 #stepz #stepzrecruitment #jobvacancy #jobready #jobreadyskills #bestplace #bestplace #recruitment #recruitments #recruitmentjobs #Recruitment2024
STEPZ DANSEUDDANNELSE 2023/24 🖤 Our 25th and last year at STEPZ Dance Education is having their graduation show Saturday the 22nd of June at Folketeatret in Copenhagen. The ticket sale has opened and we hope to see a lot of old students, dance teachers and people who love dance for a night filled with dance, performances and celebration of the 25-year anniversary of STEPZ Danseuddannelse. TICKETS through link i bio or stepz.dk Photo: @liskasperbang_photography #stepz #stepzdanseuddannelse #stepzdansestudie #stepz1årselever #helendohlmann #helendohlmanndansedirektør #stepzafgangsshow #stepzafgangsforestilling
We hope you have a great day 💙🩵🧡 #stepzfitnessgungahlin #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitness #consistencyiskey #grouptraing #247gym #fitnesjourney #wereforlife #wellness #yourwellnessjourneystartshere
‼️BOYS STREET DANCE‼️ We have space in our boys street dance class!🕺 Have a child who’s full of energy and wants to learn some new skills and dance moves? This class is for you!🫵🏼 📍Wednesdays at Frechville Community Centre 4:30-5:15 💫Age Rec-Y6 Book your free trial today!✅ #stepzdance #stepzdanceacademy #stepzdanceacademysheffield #sheffielddance #s12 #dance #stepz #gleadless #frecheville #lovedance #dancersofinstagram
Jazz m. @privatetanjafossjojo på STEPZ Danseuddannelse 🎩🎶 • • • #stepz #stepzdanseuddannelse #stepzdansestudie #stepz1årselever #tanjafoss #jazzdance #musicaljzz
3 DAYS ‘TIL OPEN DAY 💥🧡 - OPEN GROUP TRAINING 10AM - GYM FLOOR TRIALS - FREE SUPPLEMENT TASTINGS & FOOD - GIVEAWAY DRAW FOR REFERRALS - CRECHE RELAUNCH - ROW CHALLENGE WINNERS ANNOUNCED #stepzfitnessshellharbour #stepzfitness #stepz #openday #opengym #weareforlife #journeytowellness #shellharbour @stocklandshellharbour #shellharbourgym
STEPZ-hunden Berta der slænger sig på dansedirektørens kontor 😍 #stepz #stepzdansestudie #stepzøsterbro #stepzvesterbro #helendohlmann #helendohlmanndansedirektør
Achieve Career Success with Stepz Recruitment. . . Contact Us: 📞7012704050 Email: [email protected] Whatsapp: https://wa.me/917012704050?text= #careers #abraodjob #abraodjobs #stepz #stepzrecruitment #recruiters #recruitmentjobs #recruitmentjobsuk #recruitment #agency #recruitmentagency
Ingredients For the chicken: • 2 chicken breasts • ground cumin • chili powder • onion powder • garlic powder • cayenne pepper • salt & pepper For the corn salsa: • can of corn-drained • 1 jalapeño-chopped • small bunch of cilantro-chopped • juice from 1/2 lime • pinch of alt For the bowls: • 1 head of Romain lettuce • 1c brown rice • can of black beans-rinsed • Roma tomato • Optional toppings: cilantro lime crema, sour cream/plain Greek yogurt, avocado, salsa Instruction • cook brown rice • heat pan to medium-high heat • add in chicken breasts & all seasonings to both sides of chicken (measure with your ❤️) Cook thoroughly • while that is cooking combine corn with jalapeño, cilantro, lime juice, and salt • to assemble bowls, add Romain lettuce, brown rice, chicken, tomatoes, black beans, corn salsa, and add toppings of choice can keep in an airtight container for up to 4 days. Enjoy right out of the fridge! (Credit to instagram.com/basilandbri, for recipe and photos) #stepzfitnessgungahlin #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitness #consistencyiskey #grouptraing #247gym #fitnesjourney #wereforlife #wellness #yourwellnessjourneystartshere
AMRAP give it a crack 😏😏😏 #stepzfitnessgungahlin #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitness #consistencyiskey #grouptraing #247gym #fitnesjourney #wereforlife #wellness #yourwellnessjourneystartshere
Meal Monday!! Vegetable Red Thai curry 🍆🥦🍄 - Ingredients:500g eggplant, cut into 5cm chunks - 1 tbsp sesame oil - 2 tsp salt - 1 tbsp vegetable oil - 1 x 285g Street Kitchen Red Thai Curry Kit - 1 onion, cut into thin wedges - 300g broccoli, cut into florets - 100g shiitake mushrooms, halved - Sliced red chilli and coriander for garnish To Serve: 🍽 - Steamed rice - Lime wedges Directions: 1. Preheat oven 200°C/180°C (fan-forced) and line a baking tray with baking paper. Add eggplant and drizzle over sesame oil and salt. Bake 20-25 minutes, turning eggplant over halfway. Set aside 2. Heat vegetable oil in a large pan or wok over medium-high heat. Add spice mix and cook for 5 seconds 3. Add onion and cook for 3 minutes or until just softened. Add broccoli and mushrooms and cook for a further few minutes 4. Stir in curry paste and coconut milk sachet along with ½ cup of water. Reduce heat to medium and bring to a simmer. Add roasted eggplant, toss to coat and simmer for 3-5 minutes or until sauce has thickened 5. Garnish with sliced red chilli and coriander and serve immediately with steamed rice and lime wedges Credit to: Myfoodbook #stepzfitnessdapto #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitnessclasses #consistencyiskey #grouptraining #247gym #fitnessjourney #wereforlife #wellness #yourwellnessjourneystartshere
カプキャラ パックマンeco (PAC-MAN(B)) by @gashapon_instabu #パックマン #カプキャラ #カプキャラパックマン #ガシャポン #ガチャポン #ガチャガチャ #ガシャ #カプセルトイ #ガチャ #ガチャガチャ大好き #バンダイ #パクパク #pacman #namco #gashapon #gasha #gachapon #gacha #capsuletoys #japan #bandai #bandainamco #toycollector #toyphotography #stepz #fizzler #pacmanarcade #figurecollection #figurecollector #toys
⭐️⭐️ Lake Macquarie ⭐️⭐️ 🏃 Step into Stepz Fitness Lake Maquarie 🏃♀️ With flexible membership options, fitness is now accessible to all…. We offer 24/7 access plus functional group training for members who want more. From high-intensity workouts including HIIT and circuit training to more relaxed options like yoga, our group classes offer something for everyone. 🏋🏼♀️Be part of a vibrant fitness community: 👟 Where every workout is an opportunity to connect and grow. 🤲 Where support is personalised and genuine. We are pleased to welcome Fitness Passport members. ⭐️Claim your FREE 7 Day Pass today and step into a world where fitness is for everyone. #stepz #lakemacquarie #stepzfitnesslakemacquarie #groupfitness #cardio #fitness #weights #opennow #stepzfitness #gym #getfit #workout #fitnesspassport #mounthutton
Weekend Wellness and Motivation! 💫 🧘♀️ Did you know in a 2020 a study on journaling was conducted after 74% of people who do or have journaled saw emotional venting as a benefit. The study showed, 65% saw journaling improve their ability to manage and cope with stress. #stepzfitnessdapto #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitnessclasses #consistencyiskey #grouptraining #247gym #fitnessjourney #wereforlife #wellness #yourwellnessjourneystartshere
Let's celebrate the beauty of tradition and culture this Vishu. " HAPPY VISHU ALL " . . Contact Us: 📞7012704050 Email: [email protected] Whatsapp: https://wa.me/917012704050?text= #careers #abraodjob #abraodjobs #stepz #stepzrecruitment #recruiters #recruitmentjobs #recruitmentjobsuk #recruitment #agency #recruitmentagency