A mostly, other than food poisoning yesterday, really really good weekend with family, especially with my Nephew. Nothing brings me joy more than being his uncle. Ready to get back to SC and the grind 💪🏻💻 #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria #charleston #sc #northcharleston #palmettopumphouse #chs #southcarolina
Stopped by Forge to hit some fatigued deadlifts to end the week. Definitely ready for some recovery! #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria #charleston #sc #northcharleston #palmettopumphouse #chs #southcarolina
Training lately! Happy where things are moving and how. Technique changes, tempos, angles, all good things building for the future #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria #charleston #sc #northcharleston #palmettopumphouse #chs #southcarolina
Definitely getting the itch, and wanting to scratch it. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria #charleston #sc #northcharleston #palmettopumphouse #chs #southcarolina
Some decent lifts from the big 3 this week. Weights, vibes and temperature are going 🆙 #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria #charleston #sc #northcharleston #palmettopumphouse #chs #southcarolina
Back to 545 on dead’s on Saturday. ⏭️ #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria #charleston #sc #northcharleston #palmettopumphouse #chs #southcarolina #parkcirclesc
Some quick bench work and some Viking press tonight! #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria #charleston #sc #northcharleston #palmettopumphouse #chs #southcarolina
Back to deadlifting. Mostly. Good start. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria #charleston #sc #northcharleston #palmettopumphouse #chs #southcarolina
Moved up a little on Viking press this week, hopefully that isometric work is helping heal me! #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria #charleston #sc #northcharleston #palmettopumphouse #chs #southcarolina
Turned 39 years old yesterday..train keeps rolling #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria #charleston #sc #northcharleston #palmettopumphouse #chs #southcarolina
Ending the week at 297 lbs with some downhill momentum (positive way) #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria #southcarolina #charleston #sc #palmetto #northcharlestonsc
Here’s my pre cut post. Shifting to some pre work workouts + cardio 3x a week starting tommorow. Refound the 🔥inside and ready to get to work. Sitting at 300.8 lbs today. Not looking to do anything aggressive, happy to take it a few lbs a week. 💪🏻 #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria
Cardio is hardio Yoke + Hussafel medley x 4 Squats Some mid deads Leggy stuffs #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria
When you go to the gym, you go with purpose, you’re going to put in work that stimulates change in your mind and body. To accomplish that goal, you need to feed your body the right things, the right macronutrients, micronutrients, recovery through sleep, nutrition and supplements, keep a healthy liver and digestive system, a healthy mind. For all these needs, to supplement food and good sleep and to even enhance those things, I look to @thearsenalsupps and their helpful staff. Go see them and tell them your goals, and they can help set you up for success. Tell them I sent you! #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria
Blood be pumping on a Friday. Old school @thearsenalsupps , OG reppin. Pump by @frontline_formulations and @thearsenalsupps : Pumpageddon #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
I don’t care what anyone else says to me about it, this prep sucked and despite two meet PRs, this meet sucked. Unacceptable to my standards. Not my first rodeo anymore, not just ok to show up. It’s on me, I failed prep. I’m not going to paint a pretty picture or pretend I’m ok with it, because I’m not. I appreciate ALL the support and congratulations however. Rolling with @alexstrongishman @rd6killer and @travisjr954 in Red Platform Flight D was the highlight, glad to be in it with y’all. Thanks and appreciation to the rest of the Sixkiller team, @beastmode21088 @allieehiggins and @doug_mas for handling and especially coach @ov_trap_selena , we’ve been doing this for a minute together. Also thanks to @margrva and @bdvrey_ for the lift videos, and support. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
Upper speed work today, doubles at 55% plus blue bands. Ready for that bodywork @nc.bodywork 😜 #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria
2 weeks out…dialed in mentally. Speed work from tonight, 55% plus blue bands, moved quick. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria #AllTheSmoke
Solid couple day of lifts, almost meet day. 95% bench x 1 90% bench x 1 Backdowns 3 x 5 x 245 lbs Speed lower: Duff squats 60% + green bands doubles Deadlifts 65% + black bands singles Coach: @ov_trap_selena @project_sixkiller Supps: @thearsenalsupps #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria @ictpowerhouse
Solid speed work on a beautiful February Monday! Coach @ov_trap_selena threw in a nice surprise with the Deficit but it moved well, and challenges are welcome. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
Some fun posing on #flexfriday after some #upper #speedwork. Happy weekend to all! #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria @ictpowerhouse
Paused deads at 495 lbs moved well tonight! And paused skwaaats moved okayish. Managing pains and injuries. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
I’ll be answering to “Tri-Cep-Saurus Rex” now. Happy Monday, lift some weight! #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
Speed upper Week 7 was littttty #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
Some pulls today! 555 lbs, 585 lbs and failed 620 twice. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
Turning 38 years old tommorow! Who knew! 😊😜 #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
I want all the smoke. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria
Gotta do everything to do to 100% effort. So on speed days, I’m trying to make whatever weight I’m moving, MOVE. With control and optimum speed. It’ll translate on game day. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @thearsenalsupps
Day 1, Meet Prep for Odins Fury. Coach: @ov_trap_selena Supplements: @thearsenalsupps #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria
Highlight of lifting in 2022 was this Deadlift at 625 lbs for a double and my opener at North Americas at 612 lbs. Expect better in 2023! #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
Solid dynamic upper day @ictpowerhouse. Sitting at a healthy 267 lbs and the weights are flying. Supplements: @thearsenalsupps #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
Lower - speed Just keeping the weights moving. Prep pretty much starts with the new year for my next full power meet in late March. Coach: @ov_trap_selena @project_sixkiller #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
Tested openers today, opening at 610 at North Americas in 6 days. A little shakey last week and today, so focusing on locking out. Technique with the Kabuki is fascinating, last warm up (595) I focused on starting higher, head up and leaning back…and almost fell backwards on the lift. So on 610 I didn’t go back as far and therefore the bar pulled me forward some. I’m not sweating it all on game day though, ready to set some PRs. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria #vasa #genesis #wichitafitness #maize
Bench: 320 lbs x 3 Backdowns: 3 x 3 x 265 lbs Bench moved real well tonight, happy about it because I’ve been recovering from a minor injury. Coach: @ov_trap_selena @project_sixkiller #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
Some workouts, you just aren’t feeling it, but some workouts (all), you get that weigh moved as best you can that day anyway. 3 x 3 x 525 lbs Kabuki DL 3 x 5 x 385 lbs Cambered Bar Squat #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
This is the moment I think of the quote from the all time great, Chad Powers, “Think Fast, Run Fast” 📷: @shuttersportproductions #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
Sometimes being hard headed, and not knowing how to give up can be your strongest quality. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps @efxsports coached by @ov_trap_selena @project_sixkiller 📸: @shuttersportproductions
@thearsenalsupps Teammates locked in 🎯 @thearsenalsupps @ironrebel @mr._chris_carter @mrsstephhcarter #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps @efxsports
Meet Recap 9/4/2022 8/9 Lifts First, The Foundation Manhattan is a great facility, go check it out! USPA ran a great meet, big thanks to all that gave their time and made it happen. I had a blast at the meet, which is the point, to have fun. I accidentally entered in Submasters not open which means I placed first (out of one) but this meet was only ever going to be about me trying to move forward and progress and have fun. My initial goals I set 15 weeks ago just weren’t going to happen due to injuries the first half of prep, and luckily coach @ov_trap_selena took me back 6 weeks out. The blessing in disguise was that since I was Submasters, I was able to use going after the deadlift state record as a goal and that pushed me further. Really appreciate my meet day fam, Chris and Stephanie (@mr._chris_carter and @mrsstephhcarter), and Steph for being my videographer. Happy I could compete with Chris, made it more fun. And for @kellytalksfitness being there for support. @ayden_slieter as well. Squats: 450 (had a lot in the tank) Bench: 330 (failed 352, felt something pop and didn’t push it) Deadlift: 606 lbs Excited to get back to training after some rest this week. Coach and I have plans to really increase this total. Sponsors: @thearsenalsupps @efxsports Team and coach: @project_sixkiller @ov_trap_selena #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria
A year apart difference ‼️ - I think coach plan is working ‼️ - Coach @fit_guru_ifbbpro_ - Supps from @thearsenalsupps - #supplements #supplementhq #fitnessmotivation #fitness #fit #motivation #grind #vasawichita #lessons #failureispartofsuccess #lift #hwmf #bodybuilding
Duff Bar Bench: 10 x 2 x 65% + Double Banded Blues #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria @ov_trap_selena @project_sixkiller
Progress ✅‼️💪🏻. No problems, Just more work to do - Coach : @fit_guru_ifbbpro_ - Favorite supplement company in the world: @thearsenalsupps - #supplements #supplementhq #fitnessmotivation #fitness #fit #motivation #grind #vasawichita #lessons #failureispartofsuccess #lift #hwmf #bodybuilding
Mental growth and soft skills that I gained from bands today: Squatting with blues puts the pressure on feeling the weight from the beginning, and how important a concise walk out is. Deadlifts: Attitude, going up to the bar with conviction and the bands enforce a better connection with my new switch grip that will be important on meet pulls. Squats: 10 x 1 x 60%+ double blues Deads: 6 x 1 x 60% ish + Greens #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Coached by @ov_trap_selena team @project_sixkiller
Hit triples of bench and squats today. Bench: 315 lbs x 3 Squat: 385 lbs x 3 Working with coach @ov_trap_selena again and rolling with team @project_sixkiller. Need to rest and recover, body is beat up. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps @efxsports @project_sixkiller @ov_trap_selena
Sitting right at 274.2 lbs, which is right on target for the 275 class in 6 weeks and 2 days. Eating 5-6 meals a day, same things I ate as a bodybuilder but If a friend wants to go out to eat, I don’t say no and try to eat with macros (meal macros) in mind. Plus stuff and things. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
Anticipating my failure just makes me go harder at everything I do, only person that can break me is me, Not anyones words or actions against me. I prepare myself everyday as if I’m going to war because I want to become something greater than I’ve ever seen with my own eyes. So when I do fail and get hit in the face just know I’m coming back 10x stronger mentally and physically and I will never back down from a fight or failing. Striving for more. - #supplements #supplementhq #fitnessmotivation #fitness #fit #motivation #grind #vasawichita #lessons #failureispartofsuccess #lift #hwmf #bodybuilding
Really really fun weekend. Also went up to The Foundation Gym in Manhattan where I’ll be competing in 7 weeks. I was hoping they’d have a Kabuki DL bar, as I’m still waiting on mine, so I had it in my mind I was deadlifting. Even though I pulled 585 the day before (prob not smart). Ended up pulling 545 (kinda) and then played with the wagon wheels and did some chest press. Trying to move everything with control but speed right now. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
Great training session last night. Bench- 335 lbs x 1 3 x 3 x 295 lbs Sumo Deadlift singles to work hook grip after a 5 week break- 455 lbs x 1 505 lbs x 1 #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
Always, but especially in this heat, recovery is very important. You have to provide yourself with nutrients to replenish glycogen stores post workout, and carbs to fuel your training needs. @efxsports Karbolyn helps me with this. I have one scoop mixed in water every day, intraworkout. I mix it before my training session and start drinking it with my second movement so that recovery is beginning by the end of my workout. Find Karbolyn and other great @efxsports products locally at @thearsenalsupps #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps @efxsports
Bench yesterday. I had one of those epiphany moments where everything. Just. Clicked. I never have even decent bench days. So very excited about this. 1 x 325 lbs (thanks to @kiki_willis for the spot) 3 x 3 x 275 lbs (these moved really well too) Will continue to peak more and more as the meet approaches. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps @efxsports @ictpowerhouse
Training hard and having fun. Flexing on Friday because life isn’t that serious 🧐 👍🏻 What matters what my body can move in 11 weeks. 🎯 Target set. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps
New weight ‼️ - Bulk is going good ! - #supplements #supplementhq #fitnessmotivation #fitness #fit #motivation #grind #vasawichita #lessons #failureispartofsuccess #lift #hwmf #bodybuilding
👀✌🏻 - Coach @fit_guru_ifbbpro_ - Supps from @thearsenalsupps - #supplements #supplementhq #fitnessmotivation #fitness #fit #motivation #grind #vasawichita #lessons #failureispartofsuccess #lift #hwmf #bodybuilding
Just a powerlifter with my magic mirror 🥸 I start prep for my next PL meet on Monday, 12 weeks out tomorrow. 274 lbs right now, wouldn’t mind going up to 280-285 for most of meet prep and then a slight cut to the 275 lb class. Goals are exciting, I’m happy. Have a great Friday y’all. #StayHumble #goals #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria #maize Built by @the.arsenal.supps @efxsports
Growth. - Coach : @fit_guru_ifbbpro_ - Supplements: @thearsenalsupps - #supplements #supplementhq #fitnessmotivation #fitness #fit #motivation #grind #vasawichita #lessons #failureispartofsuccess #lift #hwmf #bodybuilding
Self doubt is a form of fear. We question ourself on IF we can do something instead of asking ourself HOW we are going to accomplish it. - Self doubt is questioning ourselves when we are scared of failing, but we never fail our goals, we only learn from mistakes and learn different ways to reach our goal. - Keep striving for the best and kick the self doubting voice in your head and go harder for what you want. - Coach: @fit_guru_ifbbpro_ - Supplements: @thearsenalsupps - #supplements #supplementhq #fitnessmotivation #fitness #fit #motivation #grind #vasawichita #lessons #failureispartofsuccess #lift #hwmf #bodybuilding
This is the moment before I hit the switch. I think of dark things: failures, miscommunications, things to overcome. And then I walk with conviction to the squat rack and execute the mission as planned. Today those thoughts include Memorial Day. All brothers and sisters lost. Family members from prior wars. Generals and admirals that left their mark on warfare and society through leadership and strategy and the lessons we learned from them. Additionally, being a once member of the Intelligence Community, and still somewhat am, I think of all the government agents for 3 letter agencies (CIA, DHS, etc) lost. You hear about the IC failures but you will never hear of the successes. Or many that lost their lives in support of the USA. No one is asking for that, we know what we signed for and the importance of OPSEC, but it’s still hard on families and friends. I think of those too. Our country is the best in the world. But as many at the top of their game, we can assess that we have much growth for improvement. And we must. That’s how the best stays the best. All people depend on it. Enjoy your day! It’s earned. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps @efxsports
I missed 3 x 3 x 520 lbs on sumo deads on Monday. So I came back today and pulled 3 x 3 x 529 lbs. Small milestone, most I’ve pulled on sumo since I came back and did it 3x. Progression. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps @efxsports
Lower Day 2 1 x 465 lbs Camber Bar Squat 3 x 3 x 315 lbs 1 x 495 lbs Conv DL Hook Grip 3 x 3 x 455 lbs Progressing. Built by @thearsenalsupps #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps @efxsports
Growth. - Coach : @fit_guru_ifbbpro_ - Supplement from @thearsenalsupps - #supplements #supplementhq #fitnessmotivation #fitness #fit #motivation #grind #vasawichita #lessons #failureispartofsuccess #lift #hwmf #bodybuilding
Putting the work in to reach my goals, I’m no where near the goal I’m reaching for but I’m willing to sacrifice what I need to reach it. - Supplements from @thearsenalsupps - #supplements #supplementhq #fitnessmotivation #fitness #fit #motivation #grind #vasawichita #lessons #failureispartofsuccess #lift #hwmf #bodybuilding
Things are on 🎯 3 x 3 x 485 lbs (75% of my conventional max) Built by @thearsenalsupps #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps @efxsports
@efxsports Karbolyn: ✅Outlast - Karbolyn gives you the means to work out harder and longer. In theory, more stimulation for change In performance and muscle ✅Outperform - Karbolyn’s fast acting carbs give you energy to perform at a higher and optimal level ✅Outmuscle - The recovery elements that Karbolyn brings to your routine will build you back stronger and with more muscle Come see me today @thearsenalsupps from 10-5, come meet @jaycutler from 12-3!!! #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps @efxsports
16 weeks out. I am a strong person with goals, and I expect to exceed them this year. In and out of the gym. Head down, full speed ahead. 3 x 3 x 315 lbs (70%) Cambered Bar Squats 1 x 455 lbs Hook Grip (working it) 3 x 3 x 455 lbs DL Come see me at @thearsenalsupps tommorow from 10 am - 5 pm for EFX goodies and enter a giveaway. Jay Cutler from 12-3. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps @efxsports
Coming along 🔥 - Supps - @thearsenalsupps - Coach - @fit_guru_ifbbpro_ - #supplements #supplementhq #fitnessmotivation #fitness #fit #motivation #grind #vasawichita #lessons #failureispartofsuccess #lift #hwmf #bodybuilding
This new powerbuilding program has me doing deads and squats on the same day 2x a week. These legs gonna grow and gonna get strong. It was bench day. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria
Building brick by brick. Chasing my dreams like I have everything to lose. Not stopping until I touch the gold. Hush mode on, kill ‘em with success. - #supplements #supplementhq #fitnessmotivation #fitness #fit #motivation #grind #vasawichita #lessons #failureispartofsuccess #lift #hwmf #bodybuilding
I use @efxsports Karbolyn every workout for recovery for hard workouts. The ingredients in Karbolyn reach your body where it needs quick replenishment and aid in fast recovery. I take Karbolyn intra workout so that it’s working hard and effectively on recovery by the time my workout finishes. Get @efxsports Karbolyn and other EFX products locally at @thearsenalsupps #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps @efxsports
Loading. #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by
Surround yourself by people who are good people but have what you want, people that will push you to do more, push you to be more but at the end of the day it all comes down to how bad do you want it ? - Supplements from @thearsenalsupps Coach : @fit_guru_ifbbpro_ - #supplements #supplementhq #fitnessmotivation #fitness #fit #motivation #grind #vasawichita #lessons #failureispartofsuccess #lift #hwmf #bodybuilding
@efxsports Karbolyn Energy Bars have really helped me out on my travel. They help with hitting my macros on busy days in class or when I have lots to do and can’t go far from my computer. They are also great for preworkout meals even when I’m home. Find them locally in Wichita at @thearsenalsupps ! #StayHumble #powerlifting #strength #strengthisneveraweakness #EFX #EFXPracticesquad #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #bodybuilding #classicphysique #316 #ks #kansas #npc #dc #dmv #alexandria Built by @the.arsenal.supps @efxsports
People said I look bigger with a haircut 😂😂 - Back day was good, growing and continuing to get stronger ‼️🔥, bulk season in full effect‼️😈 - #supplements #supplementhq #fitnessmotivation #fitness #fit #motivation #grind #vasawichita #lessons #failureispartofsuccess #lift #hwmf #bodybuilding