You can enjoy Vegas and stay on plan... bring meals, don't drink, walk a lot, get your lift in and do your damn cardio!!! . Hydraulic V2 brought this skin peeling pump to life after dancing and moving all day at the pool for Steve aoki!! Sweet sun. Sweeter pump.. . . #mensphysique #thedragonslairgym #Vegas #npcmensphysique #npc #stayonplan #precisionelite #youngla #axeandsledgesupplements
˚ ༘ ⋆｡˚☽🎐 "My supportive (dead) boyfriend" Niwa x oc(Kotake) Im so bad at anatomy.. I'M OBSESSED WITH DRAWING NIWA FOR SOME REASON??? And why does my artstyle changes depending on my mood..? #genshinimpact #genshinimpactoc #npc
Los Angeles Grand Prix 2024🏁 Showing up and showing out as a TEAM. I always get nervous BEFORE show days, and I’m always anxious ON show days. I pace, i Yell, i just get excited. I just invest myself in each individual where I just want them to succeed and be proud of themselves for how far they’ve come. I’m happy if you’re happy, comprende🤝 Show recap coming soon🔜 Just feeling extra grateful today. This is just the beginning. I’ll make my mark in this sport and I’m taking you all with me🫶🏻 - #transformation #lifestyle #fitnessgoals #onlinecoaching #onlinetraining #personaltraining #competitionprep #offseason #improvementseason #motivation #bodybuilding #personaltrainer #onlinecoach #fitspo #weightloss #mensphysique #npc #npcwellness #npcwellnesscompetitor #overall #bodybuilding
@flexcity_fitness was lit today 🔥 definitely my new favorite posing room, all of the mirror angles were spot on. @lgsactivewear code AMY✨ . . . . . #bikinibodybuilding #bikinicompetition #bikinicompetitor #bikiniprep #birthdaygirl #bodybuildingcoach #christianquotes #compprep #compprepjourney #fitgirls #flex #flexfriday #follow4followback #gains💪 #girlgains #ifbbbikini #improvementseason #npc #npcbikini #npcbikinicompetitor #offseason #onlinecoach #personaltraining #posing #prep #proud #shoulders #sunsetphotography #upperbodyworkout #workhard
Capture the essence of summer with our exclusive fitness, lifestyle, and fashion photography sessions! 🌞 Now booking in DFW, Austin, San Antonio, and Houston. Let's create unforgettable moments together outdoors. For details on sessions, rates, and special offers, slide into our DMs. Sierra @champagne+banksy #SummerVibes #FitnessPhotography #FashionShoots #fitness #texasbodybuilding #lifestyle #fitnessmotivation #npc #npctexas #fitnessphotographer #ifbb #girlswholift
🤍🥀 #abs #girlswholift #malemodel #fitnessaddict #portr #canon #photographer #fitnesslifestyle #bikini #fitnessgoals #wbff #fashionphotography #shredded #fashion #workoutmotivation #training #healthylifestyle #fitnesslife #instafit #vaibhavsvofficial #malephotography #crossfitphotography #sportsphotography #gymphotography #physique #ifbb #npc #fitnessphysique #instagood #fitnessmodels
🤍🥀 #abs #girlswholift #malemodel #fitnessaddict #portr #canon #photographer #fitnesslifestyle #bikini #fitnessgoals #wbff #fashionphotography #shredded #fashion #workoutmotivation #training #healthylifestyle #fitnesslife #instafit #vaibhavsvofficial #malephotography #crossfitphotography #sportsphotography #gymphotography #physique #ifbb #npc #fitnessphysique #instagood #fitnessmodels
Officially 2 weeks out! I may not be the biggest one up on stage but I’m hoping to be the most shredded. Let’s see if we can tighten up my lower back some more. Can’t wait to get some carbs in my system and not be so deflated. #2weeksout #npc #npccompetitor #npcmensphysique #npcillinois #npcillinoisstate #bodybuilding #gasp #betterbodies #diet #fitnessmotivation #fitness #menshealthandfitness #mrhealthandfitness2024 #shredded #shredz #shreddedlife
I never take gym selfie but Here I am. #goodlife #npc #sheddingpounds #jammingtomusic #Scarborough #randomtrini #teamnocalves
Told @tony__duong my quads gotta come up, so he's been kicking my ass on these leg days!! As brutal and agonizing as they are, I f*ckin love this sh*t! Warmed up with bodyweight waking lunges (because my knees need to warrant up lol). Then we started with adductors 3×15 Smith squats 135×10, 225×10, 315×15, 405×12 Then hit a drop set of 405×6, 225×10, 135×10 Weighted waking lunges (w 70lb barbell) 3 sets of too many 😂 Single leg curls 3 sets Extensions 3 sets And finished with a bunch of calves @biomediceuticals - KSMITH 🔹Cardio Miracle 🔹AMPK 🔹MicroPro Silver @inspirednutra - KSMITH 🔹AMINO 🔹ISO-PF #legday #bodybuildingmotivation #bodybuilder #npc #ifbb #instagrambodybuilding #pump #legs #flex #quads #glutes #hardwork #workhard #big #prep #bodybuilding #lfg #leanmuscle #hamstrings #lunges #squats #fit #fitness #fitnessmotivation #liftheavy #hacks #work #workout #quads
A big thank you to 4 time Mr Olympia Jay Cutler for a great night of competitive bodybuilding and for being so generous with his time. It was also great to finally meet some people I’ve talked to for years on here but never met in person. What a night… #blueforgenutritionllc #jaycutlerclassic #jaycutler #competitivebodybuilding #npc #boston
Let the shelf building commence 👁️👄👁️ #explore #explorepage #legs #legday #glutes #bodybuilding #bodybuilder #npc #npcbikini #wellness #wellnessjourney #prep #bodybuildingmotivation #ssdd #nfgu #mindovermatter #girlswholift #girlswithtattoos #gym #gymmotivation #gymrat #gymgirl #fitnessmotivation
13 weeks out … on this day 1 year ago I hit the stage. Can’t wait to get on that stage again! #explore #explorepage #npc #npcbikini #npcshowday #showday #weeksout #prep #npcprep #preplife #bikini #bombshellsportswear #posing #beach #bodybuilding #bodybuilder #fitness #workout #fitnesspage #inspiration #motivation
@klash_championship_series GRL PWR by @fitgirlevents Top 6 Pro Bikini results. The 🐐 is back after 6 months of offseason and still remains at the top of her game on year 12 with win #44 for @ashleykfit The Bikini Legend! While people are going to pick at Ashley’s parts, I think overall balance was the overall reason she won. Overall physique wins… I always say that even if someone isn’t always at their best performance. - Congratulations to @marie.eve_ifbbpro who’s had a great season with top placings and the Canadian super blonde is going places ever since coming back & getting 3rd at the Arnold UK. She is in the running to get a qualification soon! - I really think the star of the show was @chantelhall_ifbbpro bc this is her best placing to date! I’ve seen shows where she’s in the top 10-13 in shows but getting 3rd against Olympians here and former Ms Olympia means that she can be in contention for the next shows she does. I think the teal suit looks great and a little more upper glutes she has a complete physique. - Allison Testu getting 4th here really improved from last week in Wasatch and I think she’s in the right direction to win a show and qualify. I think with a little refinement she’s in it to win bc she had one of the best physiques overall on stage. - Iulia Baba had a better tan today, I think she was just a bit over conditioned in front and very tight from the back. I think if she adjusts what she got from judge Sandy, she is in the place to win. - #ifbb #ifbbpro #ifbbproleague #npc #mrolympia #arnoldclassic #wingsofstrength #trifecta #fitness #bikini #wellness #toxicangelzbikinis #integralmedica #newtechwellness #panatta #buckedup #youngla #darc #darcsport #bikinicompetitor #bikiniprep #wellnesscompetitor #wellnessprep #wolfpak
These photos have been sitting in my favorites folder since January 12th. I favorited them because it was one of the very rare occasions where I saw myself in a photo and thought “wow I actually look kinda big here”. I don’t quite think I’ll ever be big enough to satisfy my brain. I definitely have some body dysmorphia as I feel most lifters do. So, in the rare instance that I see myself for more of what I truly am, I like to savor it. Why do I want to be big? Maybe it was rooted in wanting to feel safe. To be so big that no one could ever bully me again. My viewpoint has since changed. Now I need to be big to inspire change in the world, not to protect myself from childhood fears. Even if I lost all I had tomorrow physically, I truly believe my mind has changed enough to appreciate who I am inside now. I see you. Yes. You do lift. A lot. And even if you don’t always feel it, you definitely are big. And I’m proud of you. Let’s keep pushing. And try to keep being that inspiration and be the change in the world. I love you. . Follow me: @thebodybuildingvegan 💚🌱💪 17 years vegan 🌱💪 . 1-on-1 online coaching - send a DM for more info or click the link in my bio. . Get Ts and save an animal: @onetosavemany . Support me! Use my code! @truenutrition Code: BodybuildingVegan @nocow Code: BBV20 @campmusclebodywear Code: BodybuildingVegan @greenbitesgo code: #BODYBUILDINGVEGAN @krave.plant.based: BODYBUILDINGVEGAN @saygraceprotein: Code: BodybuildingVegan @goldeneuphorics Code: BodybuildingVegan @squeez_me_skinny Code: BodybuildingVegan My companies: @w8train_official @athlicity.co . . thebodybuildingvegan.com . #veganbodybuilding #tampavegan #vegantampa #bodybuildingvegan #veganprepcoach #mi40gym #trt #hrt #competitor #openBodybuilding #bodybuilding #npc #ifbb #veganprotein #vegancoach
Great back workout today with @cjblake1 at @jagstronggym cardio with the breeze blowin and the sun going down made time fly . . . . #jagstronggym #fromthegroundup #bodybuilding #lfthvysht #onwardsandupwards #prep #backday #training #gym #motivation #dieting #cardio #classicphysique #npc #roadtopro
We 🖤 a PR day @loscampeoneshudsonwi gets 10/10 #deadlifts #deadliftday #npc #bodybuilding #wpd #womensbodybuilding #frontlatspread
It’s done. It was fun. More to come. #iam1stphom #npc #ifbb #bodybuilding #fitover40 #wedothework @_legionofboom @1stphorm @s2faction @npc_ifbb_midwest
Deaths Been Looking For Me For Years. #EeyoresBirthday . . . #atxlife #lifestyle #foryou #fypシ #npc #atx #body #training #goals #dreams #competition #classicphysique #discipline #ifbb #gym #fitness #workout #bodybuilding #bodybuildingmotivation #fit #fitnessmotivation #fitnessmodel #philosophy #bodybuilder #fittest #texas #austintexas
Still able to vacuum 👌 #classicphysique #TeamBentley #LeaveNoDoubt #npc #npcclassicphysique
The NPC has been the Gold Standard in bodybuilding for decades and we are continuing to grow!!! 2024 brings the official entry of Npc into the Natural Bodybuilding arena. Join us for these 2 pace setting inaugural NPC Natural Events The NPC Carolina Natural Series kicks off in 7days!!! NPC NORTH CAROLINA NATURAL MAY 4, 2024 SHELBY, NC NPC SOUTH CAROLINA NATURAL JULY 27, 2024 COLUMBIA, SC Registration, tickets, tanning and more is available online st: www.NPCCarolinaNatural.com #npc #ifbb #bodybuilding #Naturalbodybuilding #Carolinanpc @carolinanpc #jackedandtan
6 weeks out of my clean bulk, occassional cheat meals i'd say twice per week but I only do it if I'm having trouble catching up with my carbs and fats, overall, everything is going smoothly and I started to use @rpstrength hypertrophy app this week to start my 6 weeks mezzocycle, another 6 weeks before I do my first mini cut for my bulk season #physique #squats #aesthetics #powerlifter #npc #shredded #ifbb #benchpress #mensphysique #powerlifting #bodybuilder #abs #gains #muscle #deadlift #ripped #fitnessmodel #squats #bench #flex #instafit #aesthetic #beastmode #gymlife #legday #strongman #gymrat #muscles #dedication
GRACIAS DIOS POR TODO 🙏🏽❤️ Primer Show en aguas extranjeras 🇺🇸 Formando parte ahora de la #NPC. Hoy cumplimos con el requisito de competir en un evento regional para poder clasificar a unos nacionales y así poder adquirir nuestro pase a ligas profesionales. Gracias a todos por el apoyo incondicional brindado, Gracias @cenatricardofit por confiar en mi trabajo🔥 con esta victoria completamos la #8🥇 🏆 8 eventos 8 victorias #SeguimosInvictos 🔥 #TeamFrankFit #ModoPiedra 🪨 🪨Atleta: @cenatricardofit 🕹️Coach: @frankfit.1 🔝Short: @prohestia_ 🔻Lugares obtenidos: ▪️Mens physique Junior: 1st 🥇 ▪️Mens physique true novice: 1st 🥇 ▪️Mens physique novice: 1st 🥇 y absoluto ▪️Mens physique open: 1st 🥇 y absoluto
Amber P. wellness beauties 🥹✨ ✨2024✨ NOW BOOKING! -NPC North Carolina Natural May 4 -Jr. USA’s May 18 BOOKED❗️ -Jr. Nationals/World Classic Pro Bikini June 22 -Universe July 4-5 (July 5 bikini/wellness BOOKED❗️Link in bio for wait list) -Lenda Murray ATL Pro July 13-14 (July 13 BOOKED❗️) -Master’s Nationals July 19-20 (July 20 BOOKED❗️) -Tampa Pro/Am Aug 1-3 -Nashville Fit Show Aug 27 -Rising Phoenix Aug 24 -Olympia Oct 8-12 -National Championships Dec 7 More shows will be added soon. I appreciate your patience 🙏🏾🫶🏾 ☝🏾more net! John 21:4-7 🎣 __ #amberpbeauty #charlottemakeupartist #charlottehairstylist #softglam #npcbikini #npc #ifbb #npcmakeupartist #ifbbmakeupartist #bodybuilding #fitness
Back to Back weekends at VMP. The No Prep Race was great racing all day. Congrats to Murder Nova @murdernova on its first No Prep win. Congrats to all racers who raced this weekend. #inGodslab #Jesus #powercouple #dragracing #bodybuilding #crossfit #nfl #nba #wnba #npc #ifbb #mls #mlb #strongman #strongwomen #mma #boxing #biking #hiking #noprepkings
NEW MEAL PREP MENU!! 🙌🏼 ~ Meal prep ordering for the new week is now LIVE, with this week’s new menu!! 😋 ~ Check out the new meals, additions and changes to the menu! All details on Ordering, Deliveries, and Pickups will be found on the second page of this post! ~ NOW - Order 9 meals, get 1 meal FREE! Order 16 meals, get 2 meals FREE! ~ Thank you everyone for your continued support and orders with our new business expansure. We are extremely excited about our new meal prep service, and to hear how all of you are enjoying all the meals! We’re looking forward to continue providing you with your weekly, healthy meal prep needs! Lift heavy, eat healthy, and stay strong friends! - #nutrition #nutritionist #mealprep #healthyeating #protein #proteinpacked #meals #StayStrong #KeepMovingForward #ClassicPhysique #ClassicBodybuilding #bodybuilding #aesthetics #BuiltByIron #natural #naturalbodybuilding #npc #npclouisiana #builtnotbought #oldschoolbodybuilding #fitness #alwaysgrateful #neversatisfied #staystrongforthosewhocannot #somethingwickedthiswaycomes #ironaddict #liftheavy #everyday #healthy #healthylifestyle
So grateful for an amazing coach @coachjamessuriano, supportive team Shannon, Hannah and Austin #fit365llc #totalulife mentors like Ty and Joanna Pope, Erin Stern @2x_ms_olympia and wonderful @shannondey creating opportunities for women through #klashgirl #klashgirls #klash #klashgrlpwr #npc #ifbb #klashkrew #npcgrlpwr I'm on my way to nationals and placed below at www.theklash.com Bikini novice class b 4th place, open class c 4th place, true novice class a 3rd place, masters 45+ 1st place, masters 35+ class a 1st place
Little recap of today. Two shows. Literally a 10 lb difference. Third in novice and second and open. Not what we wanted but that's how it goes. Alex has a phenomenal structure. We just have to work on proportions, keep tight during the off-season grow his arms and shoulders a little bit and work on a little bit of density on his back. Definitely has a lot of potential. And every show we keep getting better and better and better. And that's really all that matters. So on to the next. This guy will be going pro. I promise you @xvizon @triadfitness @tivbodies @definitionsportstgerapy.glendora #tivbodies #onlinecoaching #theAteam #letswork #fitbody #lifestyle #squatboot #legday #grind #glendora #Covina #azusa #ifbb #beachbody #npc #classicphysique #livefit #gym #personaltraining #bootcamp #bodybuilder #fitness #Spartanrace #killit #wereallgoingtomakeit #motivation #determination #competitionprep #diet ‼️‼️Packages ➡️DM me for: 🌐Online Training(Meal and Workout Plans) 🔥$100 for 1 month Quick Shred 🔥$175 for 2 month Shape Package 🔥$250 for 3 month Body Recomposition ‼️Group Training Schedule Monday 6pm ,7pm Tuesday 9am, 6pm Wednesday 6pm, 7pm
Some of today’s arm workout In the lab🔥 #earnit #npc #npcindiana #ifbbproleague #bodybuilding #fitness #fitnessaddicts #igfitbodies #igers #fitnessmotivation #armday #armworkout #biceps #hypertrophytraining #offseason #love #inspire #believe #workharderandharder
#1 today!!! #bodybuildermaster At the #jaycutlerclassic For the #1 !! Congratulations Mi amor!!🙌💪❤️ #bodybuildermaster #50+ #npc #npcjaycutlerclassic #jaycutlerclassic
Saturday workout!!! Today I trained eccentric movement on all my sets. So after leg day, every step is a mission for me 🤪🤪💪🏼💪🏼 #npc #dedication #fitness #bodybuilding #motivation #workoutmotivation #training #deadlift #personaltrainer #gains #pullday @strengthaddicts Team #y3t Coach : @neil_yoda_hill1 @officialgasp: code GASP15 @officialbetterbodies: code BB15
This was my best look to date @npcmschampionships in ‘2021 the week after @npctwincitiesopen. I weighed in around 216lbs. Later this year, @dolgner and I will see the result of all the work put in these past months 😁😁😁 and all these years, I’ve had the awesome people in my corner @nutrishopmaplegrove go check them out!! OR, if you’re up north and need supplements, @nutrishopbaxter will be opening soon!! . . #SupportLocal #LegacyPrep #LegacyPrepCoach #LeaveYourLegacy #DolgnerDriven #NPC #ClassicPhysique #Bodybuilding #micah6_8
Twins with the same passion 💯 #roadtopro . . . . . . . #bodybuilding #instagood #explorepage #fyp #gymlife #personaltraining #physique #npc #ifbb #pro #twins #twinsofinstagram #twinning #foodie #sisters
Some pre and post leg day madness. 🔱 🔱 🔱 🔱 #MRMINNESOTA #MRMN23 #ClassicPhysique #OverallChampion #pump #alpha #Bodybuilder #npc #ifbb #classic #fitness #FitLife #GymMotivation #WorkoutWednesday #FitnessGoals #GymLife #StrengthTraining #MuscleBuilding #PhysiqueGoals #Gains #TrainHard #Bodybuilder #FlexFriday #FitnessJourney #TransformationTuesday #FitnessAddict #BodyGoals #SwoleLife #BeastMode #FitFam ⚔️ ⚔️ ⚔️ ⚔️ @rkh_87 🏆 🏆 🏆 Coached by: @johnjewett3 HRT by: @magnus_medical —————————————————— 🥇Online Coaching🏋🏽♂️ 🥇Offseason/Lifestyle🏋🏽♂️ 🥇Competition Prep🏋🏽♂️ 🥇Posing and Posing Routines🏋🏽♂️ 🥇Nutrition, Training, Protocols etc🏋🏽♂️ —————————————————— 🧨Sponsors: @cjselitesuits @madvikingbeardco @norse_fitness @aminoasylum (code: TheBeardedGorilla) @lgsactivewear (code:TheBeardedGorilla) @mrstaste_usa (Code: ShaunH10) ——————————————————
Sólo lo mejor @venom.1997 🍔🔥 #fitmotivation #fitness #fitboy #fitnessmotivation #fitfoodie #eatclean #homefood #workout #fitnesslifestyle #healthylifestyle #healthy #healthyfood #health #eatwithpurpose #aesthetic #ａｅｓｔｈｅｔｉｃ #bodybuilding #bodybuilder #culturismomexicano #eatandfit #eatlocal #eatclean #eatwithpurpose #fmff #npc #ifbbpro #realfood #teamrealfood #realfoodrealgainz #anabolicfood #olympianfood #culturismolatino
7 weeks out from Battle at the River. 8 weeks Nationals. Let’s go 🤙🤙 #bodybuilding #npc #mensphysique #fitness #contestprep
5 year goals. #ironbrotherhood #powerlifting #bodybuilding #npc #physiquemodel #physique #powerlifter #fit #fitnesslifestyle #fitnesslife #fitfam #fitness #fitnessmotivation #gym #healthymind #mindset #business #usaw #weighttraining #police #getafterit #weightlifting #happiness #goals #photography #motivation #lifestyle #love #ukraine #зсу
So thankful for Jays coach @philwescott07 & @wescott.bonnie . Grateful beyond measure for this whole group of dedicated, driven, disciplined athletes. They are TEAM WORK! 💪💪 I've watched them all grind for 10wks, watched physiques change, posing improve, & confidence get better and better. Impressive and motivating beyond words. SO INCREDIBLY PROUD OF YOU ALL! #TEAMWESTCOTT #fitness #npc #Bodybuilding #BESTCOACHES #MOTIVATE #INSPIRE #FITLIFE #9WKSOUT So exciting🎉🎉🎉🎉🎉🎉🎉
The shape is carving out beautifully, im currently at 209lbs and goal was to cut down to 210lbs by the end of April and that is accomplished 🫱🏾🫲🏽 Next goal is 200lbs by the end of may and I’m going crush it🫡 #bodybuilding #npc #ifbbpro #explore #foryou #fitnessmotivation #gym #muscle #leanmuscle #classicphysique
Thank you @npcmississippi @npcalabama @npctennessee for hosting the event, we had a blast! Got to even move some 🩸 around at @total_body_gym_ . Hands down one of the best facilities we’ve trained at! . @laurenestesfit 🏆 . @elitefitnessbhm 💪🏻dm for coaching inquiries @elitenutrition 💊 come see me @fitfivemeals 🐔 🍚 CLINT117 @laurenestesfit 💍/training partner @beat.kicks 🎧 CLINT117 @steelfitusa 💥 @protan_official 💥 @eatfungies 🍄 🏆 . #teamnosleep #teamelite #projectpro #openheavyweight #keepitclassy #fitness #ifbb #npc #cbd #ᴛʜᴄ #noplanb #watchthis #dailypractice #posingpractice #ourtime #nationals #offseason #classic #2024 #prep #seminar
BIG THANK YOU!! To @deancaputospowerhousegym For putting on this posing seminar on, I know a lot of hard prep work does into these things. Thank you to @etila for being amazing and answering everyone's questions. Especially sharing with each of us how to be the most successful in our NPC/IFBB journey's 🙏. Also, thank you to @verushqa_ifbbpro for back pose pointers and @annaheritage for being welcoming and helpful 👯♀️! As well as all the other amazing ladies in the trenches, we are all fighting different life things... what I love most about this sport is that we are just trying to be and do better. 🖤 . . . #todaywasagoodday #girls #bikiniqueens #thankful #NPC #foreverlearning #alwaysastudent #neverstoplearning #gratitude
You start to look lean and then you turn into a dead looking skinny person 😩 #bodybuilding #compprepmemes #compprep #contestprep #diet #fitness #bikiniprep #ifbbproleague #npc #icn #nbaaustralia_official #ocb #fmgshows #wnbf
This woman makes everything I do so much easier for me, Thank you for your never ending support on a daily basis. Seeing how hard you work only makes me want to go harder. I'm truly blessed with an amazing wife ❤️ #builtbykrios #bodybuilding #bodybuildingmotivation #gymshark #alphalete #fitness #gym #gymrat #titanfam #npccompetitor #npc #relationshipgoals #wife #blessed #marriagegoals
Last update before the show. 2 weeks out, 182lbs. Looks like we're getting into the 170s for showtime. Started this prep at 215 in January, down almost 40 lbs. • • #bodybuilding #classic #gym #legs #workout #shredded #oregon #portrait #gymmotivation #motivation #prep #prepfiles #fitness #pnw #fitspo #fit #weightloss #explore #foryou #fyp #competition #abs #men #ripped #stacked #npc #ifbb #classicphysique
What I love to do Explain the reasons behind what you are doing! In posing sessions I talk A LOT.. while we go through poses, transitions and walking I want you to be prepared for the entire stage experience and understand what the judges are looking for. So blessed to have spent some time with these absolute beautiful ladies and can’t wait to see them kill it on stage ❤️ #posingcoach #bikiniposing #npc #ifbb #lovemygirls @npctennessee @npcmemphischampionships @npcmississippi @npcalabama
I swear I mean to film my lifts.. but forget. Instead here's more of the same 😜 enjoying the cut, itching to bulk. Ready for more growth, always. Coach: @jackedwithzach #bodybuilding #npc #gym #npcwellness #wigym #downtownfdl
Walked out with my head held high 💕 taking a 1st, 2nd and 3rd place home today (even with an injury) ** Thank you first and foremost to my Coach, @dilla_cash_gucci who leads and guides by example always. One of the hardest working coaches and men I know. *** Thank you to Gary Nevins for all my meal prep and support along this journey 🙌 ** Congratulations to competitors Jamal ("Coach) @cremedelaclem_fitness , @ssg_noon_armyrecruiter , @shannong_fit and Gavin!! My team!! ** Thank you Bikini Hawaii for my suit, Bodybling for the jewelry and Shoe Fairy for my shoes. ** Thank you Thrive nutrition for all the ENERGY to knock out BIG goals at 46 years old. Now off to heal, build and come back stronger 💪 ready to go Pro by 50!! #teamthrivestrong2024 #tracyswaytothestage #npcmidwestchampionships #bodybuildingmotivation #bodybuilder #nutritioncoach #npc #bodybuilding #npcfigurecompetitor #personaltrainer
It’s side chest Saturday! Prep-mode flashback. #bodybuilding #contestprep #bodybuilder #sidechest #saturday #workout #gym #posing #prepmode #beastmode #npc #vascular #big #gymlife #motivation #workoutmotivation #intensity
Going to bring a better package to the national stage @getrawnutrition- EBRADY563 #npc #bodybuilding #figure #explore #gym #girlswholift #legsfordays #bodybuilder #getrawnutrition #rawnutrition #teamthavage
The most difficult show of my bodybuilding journey. Win, lose or draw, I had to keep pushing. Life can hit hard. Chin up chest out. 👊🏿👊🏿 Coached by: @ifbb_pro_kamal_elgargni #body #bodybuilding #bodypositivety #bodypositive #bodygoals #bodybuilder #bodybuildingmotivation #bodytransformation #fit #fitness #fitnessmotivation #classicphysque #fitnessjourney #fitnesslifstyle #fitnesslife #gym #gymtime #gymrat #gymsddict #gymmotivation #health #healthy #npc #mucsle #symmetry #prep #ifbb #fitfam #workout #beast
🚨 Client Review: Marvin is a really great trainer. He goes out his way to make sure things are going great. He stays in contact on the daily basis and just wants the best results for his clients. I highly recommend. ~ Jays Johnson DM @martianfitness to get the body you’ve always wanted, and take your fitness to the next level! #transformation #personaltrainer #bulk #lift #gym #conditioned #fitfam #shredded #ripped #sixpack #6pack #abs #npc #weightloss #contestprep #preplife #personaltraining #fitness #fit #gym #gymlife #weights #tan #beachbody #bikini #physique #OrangeCounty #ocfitness
After my last show I made the decision to take a full year off from competing to focus on my family. Well, that year has officially come to an end and prep starts today! I always stress the importance of having a good improvement season as it will make prep much easier if you don't get out of control when not prepping. Below are my measurements last peak week to current at end of year long improvement season. I am super happy with the results! I am actually down 1lb in weight but our focus was to bring shoulder muscles down some and shrink my waist so its to be expected. We accomplished those goals!! Couldn't do it without the best coach @charlied_1ifbbpro Team @destroyironfitness Weight 5/23 133.0lbs ➡️ 4/24 132.0lbs Body Fat 5/23 15.8% ➡️ 4/24 18.3% BMI 5/23 21.8 ➡️ 4/24 21.6 Shoulders 5/23 43" ➡️ 4/24 41.5" Waist 5/23 25.5" ➡️ 4/24 23" Hips 5/23 32.5" ➡️ 4/24 32.25" Glutes 5/23 36" ➡️ 4/24 37" R Thigh 5/23 20.5" ➡️ 4/24 21.75" L Thigh 5/23 21" ➡️ 4/24 21.75" . . . . . . #npc #npcbikini #bikini #bodybuilding #bodybuilder #improvement #improvementseason #prep #goals #accomplished # #girlswholift #girlswithmuscle #destroyiron #roadtopro #muscle
🚨 Client Review: Marvin is by far the best PT I’ve worked with. His work out method gets results, and he genuinely cares about your goals and is committed to helping you achieve them. ~ Paul O. Side note: Although I typically attach client profile pics to reviews, I respect any client wishes to not do so, as I have for Paul. (I obviously cartooned him instead). He has no social media and is near impossible to find online. Ironically, he’s a Silicon Valley big tech guy… go figure lol. Paul is significant to me because I competed w/ 4 other reputable trainers before his final decision. I’m glad to be part of his journey :). DM @martianfitness to get the body you’ve always wanted, and take your fitness to the next level! #transformation #personaltrainer #bulk #lift #gym #conditioned #fitfam #shredded #ripped #sixpack #6pack #abs #npc #weightloss #contestprep #preplife #personaltraining #fitness #fit #gym #gymlife #weights #tan #beachbody #bikini #physique #OrangeCounty #ocfitness
Hora de encher o buxin 😍 @fabri_lima @familiafarmadr @ironberg_ct @ironberg_sp #bikini #npcbikini #npc #musclecontest
My support group for the weekend. ♡ Thankful for these women. I'll be posting more later! #npc #competition #girlsweekend #stlouis #bikini #acbikinis #supportsystem #sisters #mom #love
Construindo... ✅️💪👑🐎🔥 Off-season/Bulking tá ON #Wellness #bulking #superávitcalórico #npc #wbff #spff #musculação #uberlandia #mg #brasilfitness #braziliangirl
A little update on my 8-week challenge winner: we’ve dropped 45lbs total since we started working together in January!!! Here’s what we did to get her here: ✅ Increased calories from her baseline and incorporated more whole foods ✅ Built a consistent training routine that fits her goals ✅ Weekly cheats [or refeeds] ✅ Weekly check-ins to adjust as she progressed “Success begins at the end of your excuses” CLIENT OPENINGS AVAILABLE FOR MAY 😁 Book your consult today. Link in Bio! @leesh.ry.yyc @cristinarifo @tyekitzman @r_rich83 @teamignitefitness @supplementworldcalgary EMILIE10 #prepcoach #lifestylecoach #onlinecoach #fitnesscoach #fatloss #buildmuscle #cpa #npc #ifbb #ignitefitness #teamignite #teamignitefitness
Time ticks by... 23 weeks 🪄 Sorry for the lack of posts lately, just switched to a new programming block and my focus right now is on getting my form and routines locked back in. I'll be back soon, but for right now there's lots of work to be done behind the scenes. Can't wait to share what's to come. 🤭 #npc #npcbikini #npcbikinicompetitor #npcbikininovice #npcnovice #npccompetitor #npcathlete #bodybuilding #bodybuilder #femalebodybuilding #femalebodybuilder #type1diabetes #type1warrior #type1strong
Handful of black and gold anabolic flannels available on the site. MD thru 2X Link in bio kodiakbodybuilding.com Free shipping on all orders #anabolicflannel #kodiakbodybuilding #staysavage #npcmidatlanticcup #bodybuildingmotivation #npc #powerlifting #npc #ifbb #powerbuilding #squat #trainharddiestrong #benchpress #flannel #fit #classic
Even within a year after giving birth to my son, I’m still amazed by what our bodies can do. With a strong mindset, there’s nothing we can’t achieve, and I cherished every step of the journey. I’m so grateful for my coach @tracyb_ifbbpro, teammates, husband, and family for their support along the journey. Also, thankful to @mrs_wowwz for inspiring me and generously assisting me with everything, including last-minute posing practice the night before! 😄❤️🙏🏻 . . . . . Stingrey Classic 2024 @stingreyclassic808 🏆 Coach: @tracyb_ifbbpro 👙Bikini: @mrs_wowwz 🧴Tan: @cocogirl_tanning 💆🏻♀️ Hair: @mersadeez.hair 📸 Media: @korygmedia #npcbikini #stingteyclassic808 #npc #mom #blessed #resilience #discipline #strongmindset #fitness
Check in day and I took some different angles just for me…I’M STILL HERE DOING THIS…slow and steady making changes and progress. So excited to get back on the stage when the time is right…so if you thought I quit or gave up I did not! . Thanks to my coach @mrstretcharmstrong for believing in me not just when everything’s going according to plan but also when I hit some pretty big lows and was struggling to get back up…you’re appreciated! Looking forward to seeing how we end 2024 👀 . . #checkinday #steadygrind #letsgetlean #npc #npcfigure #npcfigurecompetitor #imcomingback #teamatc #watchoutforthebiggirls 😂
I would say back at it but I’ve been at it. Swipe to see workout. _____ _____ _____ _____ _____ jackedfactory (TREY) brookes_meals_ (meal prep) calmpeak (TREY15) ironrebel (TREY) buckeyebrownies (TREY) aminoasylum (TREY) bbcustomsuits (Trey10) _____ _____ _____ _____ _____ #npc #bodybuilding #bodybuilder #aesthetic #aesthetics #muscle #fitness #motivation #fitnessmotivation #throwback #flashback #train #training #gym #lift #workout #transformation #get_on_peak #calmpeak #jackedfactory #neverfinished #JackedFactory #IronRebel #IronRebelStrong #ironrebelpowergear #ironrebelbodybuilding #ironrebelpowerlifting
This guy treyceps44 might be the biggest guy U will ever meet, but also the most humble person U will ever meet. Glad to get a good arm day in with him. ( btw I won in the arm wrestling competition) 🤫 _____ _____ _____ _____ _____ #npc #bodybuilding #bodybuilder #aesthetic #aesthetics #muscle #fitness #motivation #fitnessmotivation #throwback #flashback #train #training #gym #lift #workout #transformation #get_on_peak #calmpeak #jackedfactory #neverfinished #JackedFactory #IronRebel #IronRebelStrong #ironrebelpowergear #ironrebelbodybuilding #ironrebelpowerlifting
Time for Saturday night finals here at @ribicproductions 2024 Emerald Cup! Come stop by our booth to meet @chelcbabyyy and @ju1iamonroe , and get some amazing swag and expo specials! @radiant_physiquewear booth 19 next to @mit45_us and @grumpymonkey_cookie.co 💋 #radiantphysiquewear #thersdiantshine #emeraldcup #emeraldcup2024 #competitionwear #stagesuits #competitionprep #npcwashington #npc
Detroit Become Human ❤️ #quanticdream #detroitbecomehuman #npc #human
Jeśli twierdzisz, że coś Cię ogranicza … To zdaj sobie sprawę, że owym czynnikiem jest właśnie Twoje twierdzenie 🫵 • • • • • #bikinigirl #bikinifitness #timetome #gymlife #passion #procreate #athlete #bodybuilding #transformation #goals #workout #training #daily #routine #lifestyle #harmony #muscle #levelup #focusonyourself #mindset #glutes #back #schoulders #workhardplayhard #discipline #determination #trusttheprocess #cut #npc #gains
2023 NPC @ifbb_npc_indianabodybuilding this was my first NPC show ever we start our prep in may 2023 and we were in stage on August 3er 2024 I think it wasn’t enough time for a good prep but we still got a good 2nd place 🥈 . Thanks to my coach @hernannasaimea and my wife @maricruz.barrientos.56 for all the support. Hope this year we do make 1st place 🥇 #npc @ifbb_npc_indianabodybuilding #gymmotivation #fitness #fitnessmotivation
Ethereal Moment 🥹👑💜 All Good Things…Romans 8:28 🥇 True Novice (Class A) 🥈 Novice (Class A) 🥈 Open (Class B) 🥇🏆👑 True Novice Overall Wellness Champion 🥇🏆👑 Hero Overall Wellness Champion Head Judge Feedback: She said I’m in the right category. Just grow a little more for my frame, not too much. Keep definition. My Feedback To Myself: To mature in the sport, grow/bulk, continue to work on posing & believe in myself every TIME 🤞🏽✨ I still can’t believe I have 2 overalls. Only UP from here #146 #NPC #naturalbodybuilding