Here’s my breakfast and dinner for the past three days. I had two eggs +2 egg yolks, a side of sardines with extra butter. I have really gotten used to eating sardines at this point. I actually enjoy them now. Is crazy that a year ago I would help my nose to try and chew them up and eat them. 😆 Yesterday I had shredded beef with two fried eggs on top and a tablespoon of cream cheese. It was absolutely delicious.🤤 also, have to add a couple of cute pictures of my little boy Ronan.
Quote: “The acclaimed director, 55, credited his slimmed-down physique to eating steak for dinner five nights a week as it’s ‘easy’ for him to cook.” https://www.dailymail.co.uk/tvshowbiz/article-13054237/Guy-Ritchie-weight-loss-steak-five-nights.html #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
Quote: “Ex-vegan Bella started by chomping down on a whole block of butter from the packet followed by a staggering 10 eggs “lightly scrambled. She’s been following a carnivore diet for five years - and claims it has helped heal her eczema, psoriasis, cystic acne and rosacea after being vegan for six years” https://www.mirror.co.uk/news/weird-news/proud-carnivore-eats-butter-block-31830883 #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
Quote: “Vegan women run a higher risk of developing life-threatening preeclampsia and having underweight babies, a new study has found” https://nypost.com/2024/01/28/lifestyle/vegan-women-run-higher-risk-of-pregnancy-complications-study/ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
Fake meat is glorified toxic dog food. (Spoiler: The dog food ingredient list is the one that looks healthier) #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #ketocarnivore #allmeatdiet #grassfed #truecarnivore
Our health is tanking and nobody is talking about it. Sure, some people are aware of the decline, but few people realize how bad it actually is. Something is poisoning everybody, and I want to figure out what it is. What might the cause be? I believe that our mitochondria is being poisoned. The metabolism is the sum of all the energetic reactions in the body, and a measure of how well our mitochondria are functioning. In the last 2 decades, average body temperature, a good way to measure our metabolism, has declined as much as it did over the prior 200 years. We live in a modern, shiny, zoo -- the absolute worst possible environment for humans to thrive, with thousands of toxins bombarding us every single day, including many of the things we're told are good for us. I believe diet is the foundation, but some of the biggest factors go well beyond food intake. Something has gone terribly wrong and I want to figure out what it is. Much more to come on this. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #ketocarnivore #allmeatdiet #grassfed #truecarnivore
It’s sad but it’s inevitable…. At some point into vegan diet, your mineral and nutrient reserves will diminish and your health will decrease over time. What vegans and animal based peeps CAN agree on is that the processed garbage that makes up the bulk majority of the standard American diet is awful for you and should be avoided. However, skipping out on the most nutrient dense and pi available sources of nutrients is where we draw the line.. and apparently same with Bear 😆 #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #ketocarnivore #allmeatdiet #grassfed #truecarnivore
BAN ALL PLASTICS More than 8 billion tons of plastic have been produced since 1950. Society is flooded with plastic junk everywhere… in the food we eat, the air we breathe, the clothes we wear, and the bed we sleep. Globally, we are ingesting on average 5 grams of plastic every week, the equivalent of a credit card. Endocrine disrupting chemical additives like BPAs contained in plastics are one of the most underrated cause of disease. Studies show that these additives cause hormone-related cancers, infertility, and neurodevelopment and immune disorders. Avoid plastic like it’s the plague. Don’t eat and drink from plastic. Don’t use plastic filters. Don’t touch plastic bags. Don’t brush with plastic toothbrushes. Don’t wear plastic. Don’t store food in plastic. Don’t wrap your p*nis in plastic. Don’t buy cheap plastic furniture. Don’t drive plastic cars. Don’t cook in plastic cookware. Glass. Wood. Linen. Silk. Cotton. This is the way. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #ketocarnivore #allmeatdiet #grassfed #truecarnivore
WHAT TO SNACK... Long-term, we don’t really need snacks on a meat-based diet (same goes for any low-carb diet). 🎢If you fuel your body with fat, you don’t constantly feel the glucose-insulin rollercoaster and this manifests as less hanger. But sometimes we do want to snack. Sometimes because of old rituals. 💡These meat-based snacks have been very helpful as temporary foods while transitioning to a fat-adapted state. They also helped with on-the-go meals. ⛑You can read the pro-tips based on food sensitivities I’ve found with my research and seen with my meat-based clients. If you don’t have any of these issues, find the snacks that work best for you. 🐂For beef sticks, I stick to grass fed with the least amount of additives and carbs. 🐖For pork rinds, stick to the baked varieties or the brands that cook their rinds in tallow or avocado oil (if you can tolerate). I don’t recommend too many if you’re trying to lose weight or trying to normalize your stools. Cured meats are ideal with fewer additives. 🥚Hard boiled eggs: I like to take them right out of the fridge and then eat them at room temp at lunch. Sometimes I use high-quality olive oil or whipped butter as a dip to moisten the egg yolk. 🐟Canned meats: stick to wild-caught with the canned varieties. Other snack options are cheese and pemmican. 💎Ideally, you don’t want to eat snacks too often as it can cause you to lose your appetite for meals and even cause weight gain (as they are less satiating). 💡But always find what works for you. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #ketocarnivore #allmeatdiet #grassfed #truecarnivore
Researchers found that animal protein is more effective than plant protein in preventing muscles wasting away ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.dailymail.co.uk/news/article-8516093/Meat-eating-boosts-muscle-health-better-plant-based-diet-age-new-study-suggests.html ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #ketocarnivore #allmeatdiet #grassfed #truecarnivore
Ruminant animals are one of the most nutrient dense and cost-effective solutions to the climate and soil crisis we are currently facing. stop blaming a solution that has been around for millions of years, self regulating ecosystems all over the world #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
RICHEST POTASSIUM SOURCES (as unbiased as possible!) 🌱We think of minerals being richest in plants. Yes, technically gram for gram, some plants have more minerals. ⚠️But context matters. 🔎And I LOVE how Nutriment now makes this level of nuanced context easily accessible. (Just search on the Nutrient Ranking section!) ✌🏼Some people have abandoned a carnivore or ketogenic diet because of mineral imbalances. ❓Sure 100 g comparisons, raisins, dates and figs have more potassium, but what about all the carbohydrates (without much fiber) and all the antinutrients? ❓Why do we think fruit is safer than veggies? ⁉️If you compare the fruit vs. vegetables, there is NOT a stark difference in antinutrient (plant toxins). So who came up with nature’s candy wants to be eaten? 🦄Let’s stop believing internet gurus and their magical safe plant lists. ⛑Rely on evidence-based research to really consider what plant-based foods are safe for you and considering ALL things. 💡And considering all things, heart of palm is the safest plant-based food to eat for potassium. ❓But let’s be honest, how many of us eat heart of palm or beet greens daily? 🐓But if you eat about 26 ounces of ONLY ground chicken, you hit your daily potassium level. 🥴You can see how silly the PUFA context in animals becomes in the overarching understanding of nutrition. 🚨Let’s leave n=1, emotions, and sugar addictions out of evidence-based nutrition. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Technically, gram for gram, magnesium IS higher in almonds. ⚠️But this is where in nutrition, context matters (and what is rarely shared in standard nutritional care). 💦Many argue that if we soak and sprout nuts, they are safer to eat, as many of the antinutrients are removed. 📖It’s true to a certain extent (but not fully) and why I shared a chapter in @CarnivoreCure about the proper preparation of plant-base foods (chapter 7). ⛔️In 2007, after 2 salmonella outbreaks from almonds, the FDA, USDA and the Almond Board of California proposed mandatory sterilization of almonds. And it passed. ⚠️Most of the almonds in the U.S. and Canada, even raw almonds, are now pasteurized but can still be listed as raw. ☣️Typical farmers use propylene oxide (PPO) to sterilize almonds (pasteurize)—a chemical classified by the EPA as a probable human carcinogen. 🚨PPO is banned in the EU, Mexico and many other countries. But PPO is used on many other nuts, spices and cocoa powder. 👨🏼🌾Raw farmers can steam treat their almonds but many use the PPO variety. ⚠️And steam treating is not technically raw. ⚠️And this doesn’t even consider the water burden of growing almonds or the GMO variety that uses herbicides like glyphosate. ❗️Add to this all the antinutrients in almonds—especially lectins, phytates, oxalates and FODMAPs, it’s hard to say how much magnesium is even being absorbed. ❗️These antinutrients are infamous for causing leaky gut and gut damage (gut permeability that can lead to autoimmune disease). 🛡These antinutrients are notorious for binding to minerals to stop absorption of minerals such as iron and calcium. ⛑So sure, 3.5 ounces of salmon may have less magnesium then 105 almonds but considering all things, I’ll stick to nutrient-dense, bioavailable salmon. 💡PS. If your stomach hurts after eating too many nuts, now you know why. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Just eat meat! No "enrichment" needed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://innovationorigins.com/essential-vitamin-b12-soon-to-be-in-bread-or-yoghurt/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
The head of a French fishing federation has lodged a complaint against global food conglomerate Nestlé, after thousands of fish were found dead in a river in north-eastern France. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.bbc.com/news/world-europe-53775597 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
It's not unusual for vegans and vegetarians to experience overwhelming cravings for meat during pregnancy and after childbirth, experts say. These cravings could be a sign that the body is deficient in certain nutrients — like B12 and iron — and they shouldn't go ignored. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.insider.com/why-vegans-have-meat-cravings-while-pregnant-and-after-childbirth-2019-11 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
#carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
A new study shows New Zealand sheep and beef farms are already offsetting the bulk of their agricultural emissions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The research - led by Dr Bradley Case at Auckland University of Technology (AUT) - estimates the woody vegetation on sheep and beef farms across the country is offsetting between 63 percent and 118 percent of on-farm agricultural emissions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.newshub.co.nz/home/rural/2020/10/new-study-shows-sheep-and-beef-farms-close-to-being-carbon-neutral.html ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #ketocarnivore #allmeatdiet #grassfed #truecarnivore
The pot calling the kettle black 🤔 #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Nobody's falling for this BS anymore 😂 #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Diet is just the tip of the iceberg when it comes to health. Increasingly health is defined by some arbitrary determinant: low cholesterol, eating vegetables, avoiding steak, having abs... But health is SO much more. I believe health is what the ancients called chi: - high libido - great skin - good mood - energy - muscle mass - deep sleep You don't get this just by avoiding a few foods.. It's from completely changing our understanding of health and the human organism. What determines how HEALTHY you are is your energy...and i'm not talking about your vibes. I'm talking about biological energy, ATP, the one thing that unifies everything. How much energy you generate fuels the function of every cell in your body AND the structure of everything. When it comes to energy, the mitochondria is the focus Things that are healthy INCREASE energy generation and things that are unhealthy BLOCK it. This is the new lens under which to view all recommendations. When someone says something is healthy, ask yourself: does this increase energy production or detract from it? That is the new lens under which to view health. Doing so will change your life. Here are a few of my favorite health hacks to help you become the healthiest, most energetic version of yourself. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Another telling piece of anatomy... An ape has a small head. Humans have huge heads. Why are these telling pieces of anatomy? The Expensive Tissue Hypothesis tells of an important tradeoff: Our brain weighs 5X what you’d expect for a mammal our size. It uses 20% of our daily energy expenditure, burning calories at 10X the rate of the body as a whole. (...it takes a lot of energy to fire nerve cells and pump ions across cell membranes) But humans don’t burn more calories than is expected of a mammal our size. We have an energy budget that we must balance, and the brain takes a huge chunk of that balance. Thus, we have a conundrum, the brain's huge energy expenditure must be offset by something else. The gut took the fall. If you add our gut and our brain together, their summed weight is what you'd predict for a mammal our size. The energy saved by a smaller gut, made possible by energy dense food (i.e. meat) compensates for that required by our large brains. Humans sacrifice gut size and the ability to process plant material for a big brain that facilitates hunting success via intelligence, language, tool- / weapon-making, and cooperation. TL;DR We aren't the biggest, fastest, or strongest animal, but by sacrificing our large plant-processing gut we could fuel an outsized brain with meat - the tradeoff (gut for brain) that catapulted us to the top of the food chain. Meat made us human. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Beauty, while subjective, is often a visual thermometer of health and reproductive ability. There are biological reasons we find some faces more attractive than others. What we eat (and thus how we breathe and position our jaws and tongue) dictates the development of high cheekbones, strong jaws, straight teeth, and broad smiles. Or... A long narrow face with a receding chin and soft jaw lines, accompanied by a mouth hanging open with crowded, crooked, and decayed teeth. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
The researchers estimate replacing even one in every 10 of these inhalers with a more environmentally friendly type (dry powder inhalers) would reduce carbon dioxide equivalent emissions by 58 kilotonnes. That's similar to the carbon footprint of 180,000 return car journeys from London to Edinburgh, they say. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.bbc.com/news/health-50215011 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Archaeologists have discovered the world's oldest known cave painting: a life-sized picture of a wild pig that was made at least 45,500 years ago in Indonesia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://phys.org/news/2021-01-world-oldest-cave-indonesia.html ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #ketocarnivore #allmeatdiet #grassfed #truecarnivore
If you care about animal cruelty and animal health, eat more steak. The second order consequences of the vegan diet are hard for most people to grasp. Because an animal with big, cute eyes isn’t killed, many assume that it’s more ethical. However, the titanic sum of animals killed to preserve a nutrient deficient, vegan lifestyle is gruesome. First, the soil tilling process is like a tsunami, destroying all life in its path. To clear the soil to plant crops, farmers must till the soil. This kills any animals residing there. How do you think farmers defend crops for the green smoothies, salad and avocado toast? Farmers spray fields with pesticides to kill off even more insects. Not only do these pesticides decimate insect life, they’re also very damaging to human health. To make matters worse, many farmers shoot predators sight on seen. It is estimated that 25x more animals die to produce an equal weight of wheat protein than beef protein. One of the most lucrative sources of beekeeper revenue is now “renting out” farms to almond producers. And similar to war, this process is decimating the bee population. A recent survey of commercial beekeepers showed that 50 billion bees – more than seven times the world’s human population – were wiped out in a few months during winter 2018-19 To be clear, I despise cramped feedlots and in no way is that what I advocate for. But I do believe grass fed, pasture raised cows is the most sustainable form of agriculture. The best part: just 1 cow will yield ~430 lbs of retail cuts of beef. That’s enough to feed 1 person for an entire year. Given there are more than 1.5 billion cows on the planet, that’s a lot of meat to go around to support the most nutritious diet in the world. I est steak to minimize the number of animals I kill. You should too. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
We live in the most toxic environment in history. Raw milk is illegal and society fears meat, but it's okay for our food to have carcinogenic pesticides, BPA, PUFAS and microplastics in every bite. Most people do not realize how bad our environment actually is. There are 10,000+ chemicals in our food, packaging, water, and air that are destroying our health. I'm tired of living in a world where everything is poison. None of the toxic crap is even necessary. There is a natural alternative to everything that wouldn't poison you, but our society insists on using the cheapest, most toxic crap. It's like they want us to be sick. How is this not the most talked about issue in the world? #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Halloumi Double Cheese Carnivore Beef Sliders #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Neurotransmitters are chemical messengers in the nervous system and they have a vital role on our mood and behavior. 🧠Neurotransmitters are produced in the brain and in the gut (and other places, but less so). 💡For example, serotonin in the brain is mostly located in the gut (intestines). ❓What do you think happens when our gut health isn’t properly functioning? 🚨If we have an imbalanced gut and we eat non-nutrient-dense foods, we are in a world of mental-health-hurt. Sure, it may not show up right away but it will. 🚧Neurotransmitters also require nutrients to be created. If you are eating a nutrient-poor diet that is not bioavailable (plant-based foods) and have poor gut health, you will likely feel the adverse mental health effects. Let’s talk serotonin again. ⚖️As mentioned, most serotonin resides in our gut. Serotonin is a mood stabilizer and regulates sleep, appetite, body temperature, and more. ❗️Yes, even though it’s mostly in the gut: serotonin regulates mood, anxiety, and fear. 🥛Nutritionally, serotonin requires B-vitamins, tryptophan, and omega-3 fats to be made and utilized. Especially the amino acid, tryptophan. (Whole milk is one of the greatest sources of tryptophan). Tryptophan = Serotonin = Melatonin (sleep) ❓See why any diet that wants to lower tryptophan and omega-3 fats is not ideal? ⁉️See why having gut disease and being on a plant-based diet has a higher risk for mental health disease? 🥜You can eat pineapples (caution: fructose and salicylates), soy (caution: excess estrogen), and nuts/seeds (caution: phytic acid, oxalates, lectins) for the tryptophan, but what about the B-vitamins and omega-3s? ❓Do you know what low serotonin looks like? 🌱Erratic moods and behavior. 💡Heal your gut. And eats lots of meat and fat. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
What do you think is the biggest contributor to the lies being sold to the world about climate change and ruminant agriculture? #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Cholesterol is vital for so many cells in our bodies yet mainstream media and science has indoctrinated the public into fearing an ancient and potent superfood. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
MOOOOO 🐄 Remember: You’re not crazy. You’re just awake in an insane world. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Mainstream media will have you believe that seed oils, sunscreen, low-fat products, and grains are healthy for you while demonizing things like red meat, dairy, sunshine and eggs. On purpose or not, it has had extremely negative consequences since the start of it all almost 80+ years ago... Which one do you think ahs had the most detrimental impact on societies health? #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Sara’s diet has mainly consisted of meat, and occasionally some eggs and dairy products thrown in for good measure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her favourite meal is steak as it leaves her feeling fuller for longer - but she also loves beef and chicken liver. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A typical day of food looks like three or four eggs for breakfast with cheese or steak, with a half a kilo of beef or a kilo of chicken or pork for lunch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For dinner, she will eat dinner if she is hungry but otherwise, she’ll skip this meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.kidspot.com.au/news/mum-swears-by-meat-only-diet-throughout-her-entire-pregnancy/news-story/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
The body gives us many clues about what we should eat. Also, pH is logarithmic. A pH of 2 is 100X more acidic than a pH of 4 #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
A study done last year highlights the possible link between diets with zero meat and those with it. Studying over 14,000 individuals over a 6 month period, researchers found that even when variables such as smoking, physical activity and micronutrient intake were taken into account. https://nypost.com/2022/09/26/vegetarians-depressed-twice-as-often-as-meat-eaters-new-study/ What are your thoughts? 🤔 #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
We are all Homo sapiens, members of the same species, more similar than different, designed to eat a similar diet — one that includes a lot of meat. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
No mention of the lack of animal food or increasing veganism being the cause 🤦♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.theguardian.com/commentisfree/2021/mar/18/toxic-chemicals-health-humanity-erin-brokovich ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Unfortunately, nutritional research is expensive to carry out, and the people who are willing to pay for it are Big Food and Ag. companies that incentivize results that favor their products, such as the examples above. Whole foods don’t have massive margins or companies behind them to pay for marketing campaigns or large-scale studies. They are produced by farms and ranches all over the states. So how do we combat this inherent corruption involved with nutritional research? Drop your thoughts below #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Quote "Meat consumption in the EU must drop by 71% by 2030 and as much as 81% by 2050 to reduce farming’s contribution to climate breakdown" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.energylivenews.com/2020/03/16/meat-consumption-in-eu-must-drop-71-by-2030-to-combat-climate-change/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Send this to a vegan we can help save 🚁+🐄 #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Hunter-gatherers had fully developed jaws that accommodated all 32 teeth. With the industrial revolution, we see jaws shrink and the rise of crooked teeth and the need for wisdom teeth extractions. Today, malocclusion and extractions are the norm. Mouths have shrunk so much that the airway is collapsing and getting blocked when we sleep (sleep apnea). Almost no one knows this is diet related. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
It's not a conspiracy theory that they want to reduce your meat consumption. Do your research. Quote Bill Gates: "I do think all rich countries should move to 100% synthetic beef. You can get used to the taste difference, and the claim is they’re going to make it taste even better over time. Eventually, that green premium is modest enough that you can sort of change the [behavior of] people or use regulation to totally shift the demand." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.technologyreview.com/2021/02/14/1018296/bill-gates-climate-change-beef-trees-microsoft/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Pretty insane that 90% of the foods in grocery stores didn’t even exist 100 years ago. Most humans would be healthier if they were stranded on a remote island than if they were given unlimited money to spend in a modern grocery store. Be very careful about what you buy at a grocery store today. One of my goals is to produce all of my own food within 5 years. I want a farm with bison, fruit, goats, cows, bees, and alpacas. Everything will be totally grass fed and organic. All the animals will be the happiest ones in the world. Nothing else can be trusted today. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
Quote: "The study, however, found that several metabolites proven to be vital to human health were found either exclusively or in greater amounts of beef, including creatine, spermine, anserine, cysteamine, glucosamine, squalene, and the omega-3 fatty acid DHA, researchers said." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.foxnews.com/food-drink/plant-based-meat-not-nutritionally-same-real-meat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
💥From an oxalate antinutrient point of view, these are the safest seasonings for your foods. These seasonings have been double and triple-checked to ensure they are low in oxalates. ⚠️One thing I do want to note is that these seasonings are just representing oxalates. They may have other antinutrients but the damage is probably minimal. Other than lectins and phytates, oxalates are probably the most lethal antinutrients. ⠀ 💡The best way to make sure your body can enjoy any of these seasonings is by trying the highest quality ones (organic and locally sourced) and try one seasoning at a time. If you have no food sensitivities or allergy-like symptoms, you should be fine to consume these seasonings. ⚖️Garlic makes some bloat and for reasons other than oxalates. 🙌🏼I hope this helps you navigate seasonings. The ideal is just salt but if seasoning is what you need, make sure to save this post and use the seasonings on the “low oxalate” side!⠀ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
Quote "But while such diets can be effective, there have been concerns that following them for a prolonged period can cause kidney damage in some at-risk groups, such as people with type 2 diabetes, as the body can have trouble eliminating high volumes of protein waste products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New research, however, suggests that a low-carb, high-protein diet might actually improve kidney function in some cases." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.dailymail.co.uk/health/article-9853167/Low-carb-diet-WONT-harm-kidneys-new-study-suggests.html ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #ketocarnivore #allmeatdiet #grassfed #truecarnivore
Seed oils are the most destructive force in the world today. Not eating them is not enough. You need to have a yard sign rejecting them. You need every person that enters your home to know that you hate seed oils. You need to throw them away in every home you walk into. You need to scream at waiters that serve them. You need to bring butter with you everywhere. You need to dedicate your life to taking down these oils. Why do they cause so much damage? I believe one of the things that ties together all the mitochondrial dysfunction are seed oils via three main mechanisms: First, they remodel the cardiolipin structure of mitochondria. This causes: - energy to leak from mitochondria - cellular death - leakage of potassium Second, seed oils are highly susceptible to damage from the unsaturated bonds and they break down into toxic byproducts like HNE, acrolein and MDA when oxidized. These byproducts are linked to cancer, obesity, diabetes and alzheimers disease. Third, they serve as precursors to inflammatory prostaglandins that are also linked to every chronic disease. When people consume seed oils, they accumulate them in their fat. The average human today has over 20% of their fat as linoleic acid, vs just 7% 50 years ago Similar to letting a bottle of oil sit out in the sun, over time this causes your body to go rancid This is sickness. Stick to saturated fats instead. My recommended alternatives: Butter Ghee Beef Tallow Macadamia Nut Oil Coconut Oil #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
🐂Your primary source of food should come from both ruminant and non-ruminant meats. Unprocessed meats are a better choice since any meat that is processed usually entails being cooked in highly inflammatory vegetable oils and they often contain added sugars and additives. ⚠️Food companies are allowed to list products with sugar serving sizes of <1g as 0. But if the container has 30 servings, you are consuming several grams of sugar. ❓How does shredded cheese add potato starch but have zero carbs? Hmm. 💡Remember, there is no essential carbohydrate that your body needs. You want to limit fruits and carbs in the beginning to feel the full effects of healing on a carnivore diet. There is no need for fructose (fruit) in the body. Zero. ❗️And if you’re struggling with gout or excess purines (Gout), you don’t want to do meat + fruit. 🐟 Fatty fish is rich in omega 3s. Stick to fish over oils. 🥩 I eat a rainbow of meats: beef, pork, fish, shellfish, chicken, eggs, dairy, and animal fats. Beef is usually part of my daily regimen as it helps me feel the most satiated. 🧠 I no longer recommend liver and kidney organs unless there is a noticeable deficiency. Ideally, limit vitamin A to the RDA, which means 1-2 oz liver + eggs + butter/ghee is not ideal daily. Figure out what makes sense for you. 🥛 Stick to hard cheeses as they are less processed and have less lactose And raw dairy is ideal. We don’t pasteurize breastmilk. We ideally shouldn’t with our dairy. It’s not easy getting raw dairy so do what works for you. 🔥 Use added fats for lean meats. If you don’t feel satiated or feel low energy, lessen protein and eat more fat. Yes, too much fat may cause a stall. ⛑Heal first then focus on weight loss. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
Yes, raw milk is incredible for you (if you can tolerate it, which most people can 🥛) Share and comment your thoughts below! #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
In 1974, after getting approval based on fraudulent studies, Monsanto began spraying Roundup (glyphosate) on our food. Over 3.5 billion pounds of glyphosate later... In 2018, Monsanto sold to Bayer for $63 billion. Because they knew. In 2020, Bayer had to pay $10.5 billion to settle lawsuits that Roundup (glyphosate) caused cancer in thousands of people. The International Agency for Research on Cancer said glyphosate “probably” causes cancer in humans. The lawsuits haven’t stopped. Last week was the most recent, a $1.5 billion settlement. Monsanto unloaded its toxic weed-killer on us and then unloaded its liability on Bayer. ----------------------------- A meat-based diet (ideally pastured raised / grass fed and finished) where you avoid wheat, corn, and soy is the best way to limit your exposure. Glyphosate is also in the water, especially in the US where the max allowable level is 7000X higher than in Europe, so it’s a good idea to invest in a water filter. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
Health "experts" will tell you World Carnivore Month is a bad idea. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
“For starters, there's not as much money 💰 💰 💰 to be made off of foods from nature, compared to man-made foods. Not to mention, modern-day science is a very slippery slope and it can confuse even the most well-intentioned health enthusiast. If the data is tortured enough by professionals with an underlying agenda, shotty epidemiology data can be made to look like meat causes disease. To make matters worse, our own 2020 dietary guidelines committee was found to have direct ties to Big Food and Big Pharma 🧐 However, when you look at high-quality randomized controlled trials, meat doesn't hurt health, it improves it. Meat is only associated with poor health outcomes in observational data and experimental studies that do not show hard endpoints. Don't get caught up in the nuance of it all - stick to the basics 🤙🏼” #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
Nicolette Hahn Niman was an environmental lawyer who became a cattle rancher, and didn’t eat meat for 33 years. For both the ecosystem and human health, she argues, it’s how animals are farmed that matters... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.theguardian.com/food/2021/aug/30/its-not-the-cow-its-the-how-why-a-long-time-vegetarian-became-beefs-biggest-champion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** We report everything we can about stuff that could affect your choice to eat 🥩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx
Steak: 1 ingredient Fake Steak: 15+ ingredients #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
WHAT TO SNACK... Long-term, we don’t really need snacks on a meat-based diet (same goes for any low-carb diet). 🎢If you fuel your body with fat, you don’t constantly feel the glucose-insulin rollercoaster and this manifests as less hanger. But sometimes we do want to snack. Sometimes because of old rituals. 💡These meat-based snacks have been very helpful as temporary foods while transitioning to a fat-adapted state. They also helped with on-the-go meals. ⛑You can read the pro-tips based on food sensitivities I’ve found with my research and seen with my meat-based clients. If you don’t have any of these issues, find the snacks that work best for you. 🐂For beef sticks, I stick to grass fed with the least amount of additives and carbs.🐖For pork rinds, stick to the baked varieties or the brands that cook their rinds in tallow or avocado oil (if you can tolerate). I don’t recommend too many if you’re trying to lose weight or trying to normalize your stools. Cured meats are ideal with fewer additives. 🥚Hard boiled eggs: I like to take them right out of the fridge and then eat them at room temp at lunch. Sometimes I use high-quality olive oil or whipped butter as a dip to moisten the egg yolk. 🐟Canned meats: stick to wild-caught with the canned varieties. Other snack options are cheese and pemmican. 💎Ideally, you don’t want to eat snacks too often as it can cause you to lose your appetite for meals and even cause weight gain (as they are less satiating). 💡But always find what works for you. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
RICHEST POTASSIUM SOURCES (as unbiased as possible!) 🌱We think of minerals being richest in plants. Yes, technically gram for gram, some plants have more minerals. ⚠️But context matters. 🔎And I LOVE how Nutriment now makes this level of nuanced context easily accessible. (Just search on the Nutrient Ranking section!) ✌🏼Some people have abandoned a carnivore or ketogenic diet because of mineral imbalances. ❓Sure 100 g comparisons, raisins, dates and figs have more potassium, but what about all the carbohydrates (without much fiber) and all the antinutrients? ❓Why do we think fruit is safer than veggies? ⁉️If you compare the fruit vs. vegetables, there is NOT a stark difference in antinutrient (plant toxins). So who came up with nature’s candy wants to be eaten? 🦄Let’s stop believing internet gurus and their magical safe plant lists. ⛑Rely on evidence-based research to really consider what plant-based foods are safe for you and considering ALL things. 💡And considering all things, heart of palm is the safest plant-based food to eat for potassium. ❓But let’s be honest, how many of us eat heart of palm or beet greens daily? 🐓But if you eat about 26 ounces of ONLY ground chicken, you hit your daily potassium level. 🥴You can see how silly the PUFA context in animals becomes in the overarching understanding of nutrition. 🚨Let’s leave n=1, emotions, and sugar addictions out of evidence-based nutrition. -- 🎉On a serious note, if you want this level of nutritional context to support your personalized needs, check out Nutriment, it’s $10 per month, and you can cancel any time. 🍗And no matter how much you try to manipulate the data in Nutriment, considering all things, NOTHING beats animal-based foods. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
Quote: "also suggest that babies and toddlers eat meat as well as poultry, seafood and eggs to meet the needs for critical nutrients for growth and development, particularly iron, zinc and choline" https://www.wsj.com/articles/do-babies-need-to-eat-meat-11602543600 #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore
“Government and mainstream distrust is at an all time high, especially when it comes to health, and I'm not surprised. We have been misled for so long now for the interest of profits and greed. When natural alternatives are suppressed... With the thousands of chemicals and processed food additives today, it's no wonder people's brain function has been altered, and hormones are off a cliff. Does this have anything to do with the plummeting fertility rates and testosterone? In all of human history, never have so many people been chemically altered and in a distorted mental state. Is this a covert war on humanity?” #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
One of these has been around for hundreds of thousands of years, the other a few decades. One has been proven to help the soil, local ecosystem sequester carbon, while the other burns carbon, destroys the local ecosystems and ruins the soil. One is demonized in our culture while the other is funded and idolized. Why do you think this is? Share your thoughts below... #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
A new Swedish study says decades of official dairy wisdom is wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.theguardian.com/food/2021/sep/26/food-myths-busted-dairy-salt-steak-swedish-study-science-health-advice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx
Beef liver is one of the most important superfoods in the world - and most people don’t even know it! Packed with selenium, vitamin B12, copper, iron, and many other bioavailable nutrients, this animal organ will supercharge any diet upward and onward. It’ll even help your skin (so will tallow 😉) Stop buying into the gimmicks of modern body care and start with your diet 🥩 #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
ALL DISEASE BEGINS IN THE GUT... HERE'S HOW TO FIX IT Gut issues are ubiquitous today and the most common cause of health issues. First, why is the gut so important to health? The gut has the tough job of both: 1. keeping toxins out 2. absorbing nutrients When your gut is not functioning optimally it will not assimilate nutrients you need AND it will let in toxins causing loads of inflammation One of the biggest source of toxins is your own gut bacteria... yes the bacteria everyone hypes up When they divide, spread, grow and die off their cell walls produce an inflammatory reaction in your body that is no different than the one from a bacterial infection These endotoxins from the gut are implicated in almost every single disease: - eczema - fatigue - neurodegeneration - low testosterone - diabetes - acne - veganism Healing the gut, as I explain in this post, comes down to lowering the endotoxin burden and increasing the assimilation of nutrients from your diet by doing the following: restoring microbiome removing chronic inflammatory triggers increasing gut motility restoring intestinal barrier improving thyroid function Hope this helps. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
Almost 1000 leading dietary and health experts have declared support for meat! https://www.farmonline.com.au/story/8180739/science-takes-a-stand-in-support-of-meat/ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
Bloat from fiber is not normal. Common, yes, but not normal. ⁉️The thought is that we need fibrous plant foods to feed our gut microbiome to have optimal health. ⚖️Our gut microbiome contains bacteria, fungi, viruses and other microscopic living things that regulate many of our bodily functions: vitamin creation, immune system and brain modulation, metabolism and weight regulation. 🦠Not enough good microbes, or too many bad microbes, can lead to intestinal disorders (IBS, Leaky Gut, SIBO) but also most chronic illness. ❓But is fiber ESSENTIAL for optimal health? Dietary Guidelines for Americans recommends a daily fiber intake of 25g-35g. ⁉️We think that fibrous plant foods fuel our intestines with short-chain fatty acids (SCFA). SCFAs are a subset of fatty acids (acetate, propionate and butyrate) that are produced by the gut microbiome during the fermentation of fiber. 🚨Most claims of health benefits of fiber are based on epidemiological studies; controlled trials cannot definitively prove benefits. ⚠️Since fiber is NOT digestible, it can cause a host of intestinal issues.Most people find eliminating fiber from their diet to be highly beneficial to their gut health. 🥩Fiber is one of the big backlashes against a meat-based diet. It’s ironic though because one of the most overarching benefits of eating meat-based is healing gut health issues.🤯 💩Don’t we need fiber to poop? Babies that are breast-fed don’t get any fiber and they eliminate multiple times a day! More to come on SCFAs. ⛑️Gut health IS mandatory and critical for optimal health but fiber is not. If you “need” more bowel movements, you may need to eat or drink more… or use mg citrate temporarily. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
Quote: “FATS found in butter, eggs and red meat could lower your risk of dementia, a study suggests. Older adults with higher triglyceride levels in their blood were 18 per cent less likely to get the deadly condition than those with half the amount.” https://www.thesun.co.uk/health/24524117/fat-triglycerides-dementia-risk-lower/ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
Trust me, steak is not the problem 😂 #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
Ruminant animals are one of the most nutritious, effective and satisfying ways of embracing the divine cycle of life and nature. They have been around longer than we have, providing a massive necessary stimulus to the grasslands of the world, creating diverse and nutrient rich soil, stimulating growth and providing nourishment for millions of types of organisms in their local environment. They also are massive, walking calorie and nutrient production machines. Let’s use them, ethically and responsibly, for the betterment of us as humans, their local ecosystem and the world at large 🌎 #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet
There are nutrients you can’t get from plants. 💔Today I heard a vegan influencer Ms. Zhanna reportedly passed away of starvation after subsisting exclusively off a diet of exotic fruit. She was only 39. 🤷🏻♀️I don’t like being mean about other diets (or people) or getting all anthropological with diets. It’s frankly unnecessary. 🍃In fact I know families that are plant-based that I absolutely love. We are more similar than not. I genuinely feel they’re misled. ❤️🩹But we have to get the message out there that plant-based is HARMFUL for your health. We need to help our fellow neighbor. 🐟One nutrient is DHA that is not in plants. The highest amounts of DHA are found in fish and shellfish. 💡DHA is also in algae (a protist, not a plant), mother's milk, and in yolks, in small amounts. Algae can be an alternative source of DHA for those who cannot eat fish due to histamine intolerance or shellfish allergy. 🌰Seeds and nuts are not a good source for complete Omega-3s because our bodies need DHA, and the body does not convert ALA to DHA efficiently— it’s less than 1%. Any plant-based dietitian tell you this nuance? Deficiencies in DHA are associated with 📍fetal alcohol syndrome 📍ADHD 📍cystic fibrosis 📍phenylketonuria 📍psychiatric and mood disorders 📍aggression. 📖The recommended daily minimum intake of combined DHA and EPA for healthy adults is 500 mg. 💡A 3-ounce serving of cooked wild-caught salmon provides approximately 1,220 mg of DHA and 350 mg of EPA. ⛑️Eat fatty fish for DHA. But most of all, eat animal based foods that have nutrients non-existent in plants. Please. #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #notvegan #ketocarnivore #meat #zerocarb #allmeatdiet #grassfed #truecarnivore #meatrx #revero #liondiet