Whoops. Taco meat it is. Got busy cleaning. Forgot to eat. Meal of opportunity. Cheers. #carnivoredinner #carnivoremom #carnivorediet #carnivorelifestyle #meatheals #meatisgoodeats #eatthemeatsavethehumans #eatthemeat #highfat #verylowcarb #yes2meat #tacos #beef #tasty #motivation #fyp #lowcarb #delicious
Breakfast for the resident Carnivore Dad I was so excited to serve this up, I forgot to grab a pic of the final product. Ha. 6 farm fresh scrambled eggs from our neighbor cooked in tons of bacon grease, taco seasoned (seasoned myself, obviously, no packets here) ground beef from our local farmer, topped with some hand shredded cheddar cheese. Fuel for the day. I haven't eaten yet. I'm not hungry. I have a beef butt tender (the giant end of the tenderloin,cut as a roast) to slice up into steaks later. That will feed me all weekend. #carnivorebreakfast #carnivoredad #carnivorediet #carnivorelifestyle #eggs #meatheals #meatisgoodeats #eatthemeatsavethehumans #eatthemeat #highfat #verylowcarb #yes2meat #tasty #delicious #breakfast #castironcooking #animalbased #lowcarb #bacongrease
Last night's meal prep or how to stay carnivore when you don't have access to your kitchen during the week. ⬅️ Swipe for more pics if you like to see other people's process. My husband eats all his meals during the week away from our home. He has been carnivore since Mother's Day last year. How to solve making meals for him that are carnivore but can be easily stored, reheated, and transported to wherever he is going. That's 12 lbs of ground beef purchased with my whole steer from a local farmer. We buy a whole steer 3 times per year. Some weeks I make 15lbs if the work week is going to be longer. To each 9x13, I add 3lbs beef, 1 egg, some Worcestershire sauce, salt, and pepper. Mix, flatten out again, bake at 350°F to desired doneness (which in my husband's case is 30 minutes for not very much pink). Break each pan into 3 parts. Add the fat back to the meat after it is in containers. I freeze these so they last longer before he eats them. They have to make it a whole week or sometimes more, and there are no preservatives in this. Optional but not pictured today is 3 lbs of cooked bacon spread out on top of the 12lbs of meat and a few tablespoons of bacon grease on top. You can @ me about the plastic containers. It isn't about the cost of glass. I use glass at home for our leftovers. It is about safe transport and limited space to take them. #carnivoremom #carnivore #carnivorediet #carnivorelifestyle #mealprep #eatthemeatsavethehumans #eatthemeat #meatisgoodeats #tasty #motivation #fyp #meatheals #beef #localbeef #realsalt #yes2meat #delicious #animalbased #highfat #verylowcarb #lowcarb #zerocarb #carnivorefamily #nutrientdense #areyouhungry #meat
A ribeye a day keeps the doctor away! #breakfastfordinner #ribeyesteak #reversesear #fatandprotein #healthfood #meatheals #yes2meat #animalbased #speciesappropriate #carnivore #properhumandiet #postworkoutmeal #intermittentfasting #omad #lowcarb #redmondrealsalt #traegergrills #blackstonegriddle
Sausage Patties and Buttery Scrambled Duck Eggs! 😋 I finally remembered to photo my first meal! But forgot to photo my 2nd meal. 3 burger patties. 5 Homemade Sausage Patties 3 Buttery Scrambled Duck Eggs @mr.eslayingladies #carnivor #verylowcarb #healthy #carnivorediet #nutrientdense #yes2meat #meatrx #reverohealth #tasty #sausage #duckeggs #buttery #eggcellent #goldenyolks #sogood #mightyfinevittles
60-years-old today I think I still have it. Carnivore for over seven years now still going strong.Making Life Fun!!!! ➖👍➖❤️➖😃 #epipaleo #ketosis #funlife #Keto #ketogains #superhealth #meat #fatadaptedathlete #movement #bujinkanlife #bujinkan #superhumanlife #carnivore #epipaleocarnivore #carnivorediet #carnivore #carnivoreketo #Calisthenics #seafood #carnivore #yes2meat #carnivorediet #meatheals hoi #nokale #CarnivoreNinja #carnivoregrandpa #salmon 武 風 一 貫
Haven't posted in a while, but this was too pretty not to share.
#Repost @dr_rimka with @use.repost ・・・ Is it a learning disorder? Is it neurodiversity? Is it genetic? Does it run the family? Or are all our kids diagnosed with stuff and drugged up with cocaine and amphetamines just being STARVED AND POISONED to death? . . . . Repost @food.lies “But the soybean oil and corn syrup ranch dressing is low fat though.” “And the cheese-like product is low in cholesterol.” “And the fake bread with added sugar is whole wheat.” “And the microwave fries cooked in seed oil are vegetables.” “And they are avoiding red meat.” “They’re doing it all ‘correctly’ by Dietary Guidelines.” “It’s just $cience, guys.” Reddit user oaz_zam246 collected these photos from their high school https://www.reddit.com/r/mildlyinfuriating/comments/1c5733t/the_school_lunch_system_is_disgraceful/ No. This is wrong. This is disgraceful! Disgusting! We need to put a stop to this madness or our whole society will crumble and human beings will go extinct. Don’t listen to “them.” What they say is wrong; it’s all lies! Eat the meat and thrive! #healthiswealth #knowledgeispower #justsayno #eatthemeat #eatmeat #yes2meat #meatheals #zerocarblifestyle #brainhealth #mentalhealth #optimalhealth #ketosis #eatthefat #fatisfuel #cholesterolisgoodforyou #cholesterolisnottheenemy
BACON!!!! 🥓
#nutrientdense #carnivore #carnivorelife #meatbased #animalbased #carnivorelifestyle #regenerativeagriculture #meatfam #meateater #meateaters #eatmeat #eatmeatrepeat #eatmeatdrinkwater #eatfattymeat #eatfatgetfit #fattymeat #meatlover #meatheals #meatbased #lowcarb #yes2meat #keto #carnivorish
Another gtey springtime weighted walk in the @cityofhenderson foothills... Improving health and fitness doesn't require a gym membership. Rather you need a little bit of time, effort, and dedication to the process. Take control of your health and your life NOW‼️ #eatrealfood #healthy #health #serveothers #peoplefirst #healthandwellness #yes2meat #animalbased #mentalhealth #lowcarb #keto #ketogenic #carnivore #walkinggolfer #golffitness #kettlebell #getoutside #gratitude #happiness #weightloss
Egglife wrap with butter, cheese, and bacon…a super quick “no time for lunch” way of having lunch on the run
Pork rinds dipped in butter…very good!
Rotisserie chicken and bone broth with some Redmond’s
Day 1,833 on the carnivore diet as a mum of 4 who will be 41 soon. No makeup, no filter, just as I am (as usual) Still thriving eating this way ✌🏻 . . #carnivorediet . . https://instagram.com/carnivore.fitness?igshid=YmMyMTA2M2Y= . . . . . . . . . . . . #certifiedcarnivorecoach #carnivorecoach #meatrx #revero #shawnbaker #sugarfee #carnivore #carnivoreaf #carnivorelifestyle #zerocarbs #carnivoreketo #yes2meat #meatheals #eatanimalfoods #ketocarnivore #ketogenic #primal #carnivorefitness #ketofam #lowcarbhighfat #ketolifestyle #fatadapted #humanfood #transformation #highfat #eatfatlosefat #lowcarblifestyle #eatclean #ukcarnivorecrew 🥓🥩🍗Carnivore diet for the win
Friday omad: #barramundi #fish #fishfriday #egg #eggs #onion #meat #lowcarb #ketovore #omad #onemealaday #yes2meat
Sheena’s Food Diary: PSMF day | Bleeding Day 7-very light 🩸 | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) 1️⃣: Petite Sirloin -Yesterday’s Starbucks coffee ☕️, dark roast, cold 2️⃣: Pacific Oysters + Petite Sirloin -plain seltzer 3️⃣: Petite Sirloin 4️⃣: Raw Honey🍯(before evening light—didn’t walk because it’s raining and wet so just stood outside under the overhang to get evening/sunset light) Total Calories: 740.0 Protein: 120.7g Fat: 23.7g Carb: 10.0g Morning Bodyweight: 120.4 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing. 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Got our steps in: 14k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal. 🤍 10 X3 Overhead Press with red bandx2; 31 X3 deadlift pulls with light gray band (ready to grease the groove with dark gray band) + 1 X3 deadlift with dark gray band💪 🤍 Castor oil + heat pad for left foot in the evening + Trace minerals 3-5 drops on bottom of each foot. 🤍 Went outside for evening light, sunset 🌇 👍🏼 Sleep 💤 was ok (put 5 trace mineral drops on the soles of each foot before bed and got to sleep really well but woke ~2-3am and then in and out rest of night). Outside for sunrise. 👍🏼 Feeling good! . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #pacificoysters #meatheals #eatmeat #yes2meat #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #whatieatinaday #countingmacros #fooddiary #wieiad #psmf #healingjourney #staymotivated #onedayatatime #carnivoredietdiaries
Bone-in Ribeye! 😋😋😋 Wasn't hungry this morning. Had about 10oz of electrolytes @drinklmnt Citrus Salt 17oz Bone-in Ribeye @publix seasoned with @eatpluck air fried in @ninjakitchen Foodi (tall rack. 390 degrees. 12 minutes, flip half-way) #carnivor #verylowcarb #healthy #carnivorediet #nutrientdense #yes2meat #meatrx #reverohealth #tasty #tenderandjuicy #delicious #airfriedfat #myoglobin #ribeye #eatpluck #umami #ninjafoodi #meatbased #sogood #mightyfinevittles
Yellowfin Tuna, Garlic Aoli Mayo and Arbol Chili Sauce! Started yesterday with a little leftover ground beef and Scrambled eggs. Wasn't very hungry in the afternoon, but I wanted a little something. First time trying this brand of Tuna. It was very tasty! My version of Tuna Salad. 5oz Yellowfin Tuna @safecatchfoods Garlic Aoli @primalkitchenfoods Arbol Chili and Garlic Sauce @bravadospice #carnivor #verylowcarb #healthy #carnivorediet #nutrientdense #yes2meat #meatrx #reverohealth #tasty #yellowfintuna #garlicaoli #arbolchili #hotsauce #sogood #mightyfinevittles
Pan-fried wild sockeye salmon with oven-roasted asparagus, a duck egg & bacon on the side! Pan-seared tenderloin filet with oven-roasted asparagus, for the Random Lady! #beakfastfordinner #eatwildalaskan #sockeyesalmon #theotherredmeat #tenderloin #asparagus #duckeggs #meatheals #yes2meat #animalbased #speciesappropriate #carnivore #ketovore #properhumandiet #postworkoutmeal #intermittentfasting #omad #lowcarb #redmondrealsalt
Beef tartare
Apologies in advance for the cringe progress post! But I turned 40 today, and I feel proud of what I've accomplished over the last 6 years. In 2018 my first son was born. I was lazy, gluttonous, and getting fat. I didn't want my kids to see me like that. My wife was in better shape than me after giving birth and her intense fitness routine inspired me. I told myself I'm gonna get shredded. 6 years later, and I'm blown away by what I've accomplished. I ditched conventional nutrition advice, stopped drinking alcohol, and just started eating lots of red meat! I feel like I discovered the fountain of youth. I've added fruit into my diet as well, and I'm convinced that meat+fruit is the ideal human diet that keeps you young, healthy, and strong. At 40 years old, I'm in the best shape of my life, have excellent blood work, and I'm proud to be a great role model to all my meat eating boys. Here are some accounts that provided inspiration to me for various reasons: @zackstrength @doctortro @shawnbaker1967 @apfau @on_my_run_today_ @bethmarzig @drjamesdinic @ryanfisch @pdmangan @cookingforgains_ #progresspics #beforeandafter #gainit #loseit #beforeafter #carnivore #carnivorediet #carnivoreketo #ketomeals #livecarnivore #ketocarnivore #ketoanimalfoods #eatanimals #carnivoremeal #wholefoods #animalbaseddiet #meatandfruit #paleolifestyle #paleodiet #yes2meat #yestomeat #fatforfuel #fatadapted #lowcarb #hflc #lchf #saturatedfat #fatfueled #ancestraleating #properhumandiet
Beef + sardines = fuel for the soul!👍🏻 (Last night’s meal.) #carnivore #zerocarbs #zerocarblifestyle #eatmeat #meatonlyplease #realfoodonly #yes2meat #meatheals #nsng #fatadapted #intermittentfasting #crnvr #carnivorelifestyle #fatfueled #eatfat #fueledbyfat #OMAD
Nutrition 2012… Soft end points! What if we build a house on a faulty foundation. Everything built on top of that will be structurally unsound. This applies to what criteria and end points are being used to evaluate saturated fat and its role in cardiovascular disease. And given the social impact of dietary advice, making sure that this advice is not just authority based but appropriately evidence based. From this paper…“Most results from the scientific literature(regarding saturated fat and cardiovascular disease) were lacking for most different lines of evidence in all reports. All three reports(of leading U.S. and European advisory committees) included the effect of saturated fat on low-density lipoprotein cholesterol in the evidence linking saturated fat to cardiovascular disease, but the effect on high-density lipoprotein cholesterol was systematically ignored.” “Both U.S. reports failed to correctly describe the results from the prospective studies. Results and conclusions about saturated fat intake in relation to cardiovascular disease, from leading advisory committees, do not reflect the available scientific literature.” Aside from ignoring the positive effect on HDL(and one of the only ways to improve HDL BTW) the glaring omission is the fact that the conclusion of sat fat=cardiovascular disease, is not based on death. It is based on raised LDL. So in order to believe that saturated fat is “bad” you also have to believe the diet heart hypothesis which is still not proven! An updated paper in 2020 from The Journal of the American College of Cardiology found that ” The long-standing bias against foods rich in saturated fats should be replaced with a view toward recommending diets consisting of healthy foods…and that There is no robust evidence that current population-wide arbitrary upper limits on saturated fat consumption in the United States will prevent CVD or reduce mortality. Soft end points don’t tell the tale…death is the ultimate decider!
Before and after. After we ate these, I made some awesome bone broth from the scraps. #beforeandafter #nystripsteak #bonein #boneinsteak #carnivore #carnivorediet #carnivoreketo #ketomeals #livecarnivore #ketocarnivore #ketoanimalfoods #eatanimals #carnivoremeal #wholefoods #animalbaseddiet #meatandfruit #paleolifestyle #paleodiet #yes2meat #yestomeat #fatforfuel #fatadapted #lowcarb #hflc #lchf #saturatedfat #fatfueled #ancestraleating #properhumandiet
Rib steak Lamb chops Organic beef heart Red pepper yogurt dip Beef feet broth Taro Plantain #animalbased #animalbaseddiet #hormonalbalance #cholesterolawareness #highcholesterol #eggs #eggsforbreakfast #yes2meat #meatheals #bacon #healthyfatsaregoodforyou #healthyfats #cholesterol #cholesteroltips #cholesterollowering #eatwell #holistichealth #wellnessjourney #meateater #nutrientdense #nourishyourbody #hearthealthydiet #antinflammatorydiet #carnivorediet #carnivore #lowcarb #nutritionawareness #ketovore #guthealth #meatlovers
Seared ahi tuna with leftover bison ribeye and a fried duck egg! #breakfastfordinner #ahi #wasabi #bison #leftovers #duckeggs #fatandprotein #meatheals #yes2meat #animalbased #speciesappropriate #carnivore #properhumandiet #postworkoutmeal #intermittentfasting #omad #lowcarb #redmondrealsalt
Eat what you want... But understand what you're consuming. Packaged food is full of ingredients - most of which we don't fully understand what they are. If "Acheta" is an ingredient in your food, it's crickets. The @fda and @usdagov have ZERO problem with #fakefood companies misleading and lying to consumers. We need to fight back. We need to take control. How? Ditch man-made BS #eatrealfood mostly meat and take control of your health and your life. #eatrealfood #healthy #health #serveothers #peoplefirst #healthandwellness #yes2meat #animalbased #mentalhealth #lowcarb #keto #ketogenic #carnivore #walkinggolfer #golffitness #kettlebell #getoutside #gratitude #happiness #weightloss
Chuck steak - a real favourite of mine. It’s half the price of ribeye, always nicely fatty with a really deep beefy flavour - it’s a real no-brainer. With animal mayo. #carnivore #zerocarb #carnivoreuk #ukcarnivore #zerocarbdiet #carnivorelifestyle #meatheals #fuelledbyfat #lchf #pkdiet #yes2meat #beef #eatmeatbehappy #ketocarnivore #zerocarbcarnivore #carnivoretribe #carnivorewomen #nutrientdense #nosetotail #fattymeat #meatheals #ancestraldiet #grassfed
Shout out to regenerative farmers around the world, working every day to help retain and restore our planet’s precious topsoil, bringing integrity back to eating animal foods, and helping to shift the narrative around what a healthy planet really means. Respect and gratitude. 🌎 #earthday #regenerativeagriculture #pastureraised #yes2meat #grassfed #healingfoods #sacredcow #healthyweightloss #formervegan #keeplearning #changeyourmindchangeyourlife
Delicious! I've been up for about 6 hours and realized I am hungry. 8 oz of burger, cheese, some skirt steak, and sour cream. San Pellegrino on the side. #carnivorebreakfast #carnivoremom #carnivorediet #carnivorelifestyle #meatheals #meatisgoodeats #eatthemeatsavethehumans #eatthemeat #highfat #verylowcarb #yes2meat #beef #steak #burgers #delicious #tasty #animalbased #lowcarb #keto #busymom #carnivore #realsalt #realfood #properhumandiet
Andrea Caprio says “Don't beat yourself up” It's easy to get caught up in self-criticism, especially when we feel like we're not progressing as fast as we'd like. Take a moment to reflect on what you've already accomplished. You've overcome obstacles, achieved goals and grown in ways you may not even realise. Shift your focus to your wins, no matter how small they may seem. Start a daily journal where you jot down three things you've accomplished each day. By acknowledging your victories, you'll build momentum and confidence to keep moving forward. Remember, progress takes time, and every step counts. Be kind to yourself and celebrate your journey. You're doing better than you think! Listen to The Fabulously Keto Podcast to hear more - available on all podcast apps and platforms. https://fabulouslyketo.com/podcast/188 The Fabulously Keto Podcast is sponsored by Fatt a range of keto on the go snacks for more details https://livefatt.com use the coupon code FABULOUSLY10 for 10% discount off one time purchases. #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #Healthpodcast #podcast #FatDoesntMakeYouFat #realfoodmovement #banting #primalcoaching #MetabolicMatters #metabolicdisease #hearthealthyfat #quitsugar #ketonutrition #properhumandiet #ketosnacksonthego #lchflife #yes2meat #weightlossideas #ketoliving #carnivorediet #SelfLove #CelebrateWins #BeKindToYourself #ketosnacks #AndreaCaprio #WellnessMethods
Sheena’s Food Diary: PSMF day | Bleeding Day 5-light 🩸 | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) 1️⃣: (Fasting during travel) -Southwest airline coffee ☕️, 8oz + 2 activated charcoal -airline plain seltzer -sea salt + water 2️⃣: Grass fed stew meat -plain seltzer 3️⃣: Grass fed stew meat + butter 4️⃣: Raw Honey🍯(before evening walk) Total Calories: 640.9 Protein: 85.4g Fat: 28.8g Carb: 9.7g Morning Bodyweight: 122.1 lbs (using a different scale ~1 lb heavier) Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Active stretching at the airport + walking with backpack down the terminal (“rucking”). 🤍 Got our steps in: 19k.👣 🤍 Got ☀️ on the pier 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal (chewed xylitol gum after coffee on flight) 🤍 1 X3 deadlift pull with dark gray band 💪(one week off and strength slips…going to go back to light gray band for awhile.) 🤍 Went outside for evening light, sunset 🌇 👍🏼 Sleep 💤 was good. (Had a gabapentin + magnesium spray on soles of both feet=solid sleep…worked so well, wish I could’ve brought the spray back with us…will have to buy one to test again…not sure if it was the spray or the combo.). 👍🏼 Felt great this morning even though I had to wake up at 4am to an alarm (waking up to an alarm sucks…so jarring, thankful I rarely need to these days). 👍🏼 Fasting during travel went well! My body is getting healthier and stronger. So happy! . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #carnivoretravel #fastingduringtravel #meatheals #eatmeat #yes2meat #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #whatieatinaday #countingmacros #fooddiary #wieiad #psmf #healingjourney #staymotivated #onedayatatime #carnivoredietdiaries
For crying out loud. I am so hungry. One kid made a double batch of short bread cookies. 😩 Another is snacking on some white cheddar puff things. Cue burgers at 10pm. I don't think I ate enough today. #carnivoremom #carnivorediet #meatheals #meatisgoodeats #eatthemeatsavethehumans #eatthemeat #highfat #verylowcarb #yes2meat #latenightsnack #meattotherescue
Buttery Sunny Duck Eggs and Chicken Hearts! Started the morning with Sausage Patties and Scrambled eggs. I'm glad Publix carries Chicken Hearts. And they're a reasonable priced! This combo was surprisingly filling. 8oz Chicken Hearts @publix seasoned with @flavorgod Everything Spicy, pan cooked in Grass-fed Butter @costco 3 Buttery Sunny Duck Eggs @mr.eslayingladies #carnivor #verylowcarb #healthy #carnivorediet #nutrientdense #yes2meat #meatrx #reverohealth #tasty #chickenhearts #duckeggs #eggcellent #goldenyolks #buttery #flavorgod #sogood #mightyfinevittles #meatbased
Leftover bison tomahawk and a cheesy duck egg scramble! #breakfastfordinner #bisonsteak #fatandprotein #duckeggs #meatheals #yes2meat #animalbased #speciesappropriate #carnivore #properhumandiet #intermittentfasting #omad #lowcarb #redmondrealsalt #traegergrills #blackstonegriddle
Propaganda and marketing is a real thing, folks It’s one of the most powerful things in society actually Don’t fall for the food lies! 🤠
How to stay carnivore while on the road, Wisconsin style - I had/have a ton of errands with my kids today an hour from home and then more when we get back home. We left at 8-ish and I don't expect to be back home until around 6pm. I started the day with 2 cups of bone broth plus 2 tablespoons of butter and some salt. Lunch is this delicious double cheeseburger, no bun, and bc it is Wisconsin.... real salted butter for no extra charge on the side. I don't particularly love well done meat but this beats anything else cheap and processed any day. I am not metabolically in a place where I can fast until I get home. From experience, that will absolutely result in disaster. I will end up with some gas station hot spot item or some other crap bc I will end up too hungry to care. As it is, I am pretty happy I skipped over the fried chicken sandwich at Culver's and stuck with meat. In the past I did not always make the best choice. #carnivore #carnivorelunch #carnivoremom #carnivorediet #carnivorelifestyle #meatheals #meatisgoodeats #eatthemeatsavethehumans #eatthemeat #highfat #verylowcarb #yes2meat #culvers #cheeseburgers #delicious #tasty #butter #eatallthefat #motivation #youcandoit
Reverse-seared bison tomahawk! #breakfastfordinner #bison #tomahowksteak #fatandprotein #healthfood #meatheals #yes2meat #animalbased #speciesappropriate #carnivore #properhumandiet #postworkoutmeal #intermittentfasting #omad #lowcarb #redmondrealsalt #traegergrills #blackstonegriddle
RECENT EATS I’ve had for breakfast & lunch ✨ 1: Duck heart, cod liver, avocado, wild caught sardines in water, unpasteurized cheese, organic apple 2: Quark, organic maple syrup, pasture raised eggs, custard apple 3: Wild caught sockeye salmon with yogurt mixed, avocado, scrambled eggs, trout caviar 4: Plantain waffle, quark, maple syrup, cinnamon, 2 boiled eggs with trout caviar 5: Organic grass fed pressed cottage cheese, honey, cinnamon on top. Almond butter stuffed date, organic apple chips dipped into organic full fat yogurt, organic blueberries #animalbased #animalbaseddiet #hormonalbalance #cholesterolawareness #highcholesterol #eggs #eggsforbreakfast #yes2meat #meatheals #bacon #healthyfatsaregoodforyou #healthyfats #cholesterol #cholesteroltips #cholesterollowering #eatwell #holistichealth #wellnessjourney #meateater #nutrientdense #nourishyourbody #hearthealthydiet #antinflammatorydiet #carnivore #lowcarb #ketovore #guthealth
2nd breakfast today - after the bone broth. 8oz of cheese burgers, bacon, and leftover T-bone, all drizzled with bacon grease. Leftover T-bone, you say? What's that? That is me feeling so hungry last night I made 2 T bones. I ate every bit of them except for the handful of bites on this plate. It was soooo good. Dinner was another cup of bone broth and a plate full of taco meat (beef & venison, seasoned myself) with sour cream, cheddar cheese, and a little lime juice. Taco meat was not my plan for dinner. But, our stash needed replenishing and it was already cooked and I was starving. Meal of opportunity. I keep taco meat in the fridge at all times for the kids. #carnivoremom #carnivorediet #carnivorelifestyle #bacon #eggs #meatheals #meatisgoodeats #eatthemeatsavethehumans #eatthemeat #highfat #verylowcarb #yes2meat #pork #tbone #tasty #2ndbreakfast #carnivorebreakfast #carnivorewomen #steak
O povo do Líbano está abandonando a carne. Isto não faz parte de uma nova dieta da moda, mas sim a consequência da crise económica paralisante do país. Deficiência de vitamina #B12 e sintomas neuropsiquiátricos no Líbano: um estudo transversal de veganos, vegetarianos e onívoros (2024) A deficiência de vitamina B12 é responsável por uma variedade de complicações, particularmente complicações neurológicas/neuropsiquiátricas, incluindo #depressão, #irritabilidade, parestesia e #insônia. Como a vitamina B12 é encontrada em produtos de origem animal, os veganos/vegetarianos correm um risco maior de desenvolver deficiência de vitamina B12. Este estudo tem como objetivo investigar a ocorrência de deficiência de vitamina B12 em uma amostra da população libanesa adulta, com particular ênfase na avaliação da gravidade de seus sinais e sintomas neurológicos/neuropsiquiátricos, especialmente entre veganos/vegetarianos. Resultados: Entre os participantes, 11,4% pertenciam ao grupo vegano/vegetariano e cerca de 43,1% apresentavam deficiência de vitamina B12. Após análise dos escores totais do PHQ-9, GAD-7 e ISI, foram relatados escores mais elevados em participantes com deficiência de vitamina B12, em comparação com indivíduos com níveis séricos normais de vitamina B12 (p < 0,001). Em relação ao tipo de dieta, os veganos/vegetarianos foram mais suscetíveis a desenvolver depressão em comparação aos onívoros (pontuações médias de 11,92 vs 8,02 na escala PHQ-9, respectivamente, com p < 0,001). Dos pacientes com deficiência de vitamina B12, 81,1% relataram ter parestesia em comparação com 43,7% dos indivíduos sem deficiência de vitamina B12 (p < 0,001). Conclusão: A deficiência de vitamina B12 no Líbano é notavelmente elevada e está associada a um risco aumentado de desenvolver depressão, transtorno de ansiedade generalizada, insônia e parestesia. Veganos/vegetarianos apresentam maior suscetibilidade ao desenvolvimento de depressão em comparação com onívoros. Link para o estudo em #estilodevidacarnivoro.com #animalbased #carnivorediet #dietacarnivora #zerocarb #carnivorismo #carnivore #redmeat #yes2meat #meatheals #nosetotail
Delight in the Sugary Spicy Bite of Sweet Heat Beef Jerky, courtesy of @matthatjerky Matt-Hat Jerky!! Sumptuous flavors combine for one fine dining experience, so store my Exclusive Discount Code DRIPHAT10 for future use!! Sweet Heat is an all inclusive snacking sensation that has something in store for everyone!! Dazzling sweet highlights of Organic Dark Brown Sugar satisfy your sweet cravings as Fresh Orange Habaneros harbor plenty of peppery hotness to singe your unceasing appetite!! An impeccable blend of spices greets your palate at first bite, as sweetness coats your tongue before the fiery kick finds its way through!! No matter what style of meaty treats your desire, this is one tasty selection you’ll thoroughly enjoy!! One of many meticulously devised Matt-Hat Jerky creations, this offering stands out with its impeccable attention to detail and finely tuned marinades!! Browse further to find the wide variety of delicious jerky flavors Matt-Hat Jerky has in store for you!! Visit www.MattHatJerky.com/ today and apply my exclusive discount code DRIPHAT10 or Click the Link in my Bio to save on your new favorite jerky from this spectacular company!! 🙌😍🥩👏🤠🔥👌🤤❤️💯 — #SweetHeat #BeefJerky #SweetAndSpicy #EatWell #SpicyFood #HungerSatisfied #Steak #SmokingMeat #SnackLovers #MeatSnacks #ProteinPacked #SmokedMeat #Jerky #AdventureFood #Carnivore #SweetSpicy #EatMeat #Yes2Meat #BestSnack #SpicySnack #FoodPhotography #GlutenFree #FreshBeef #Keto #GoodEats #KetoSnacks #MeatEater #HealthySnacks #TasteSensation #AmericanBeef
Dinner tonight. It's been a little while since I had ribeye and oh my! It was delicious. #ribeye #ribeyesteak #eatthemeat #yes2meat #carnivore #carnivorediet #lovemeat #carnivorelife #carnivorejourney #meatforhealth #keto #primal #hflc #lifestyle #dinner #mondaydinner
Homemade bone broth with two hefty pinches of real salt and a chunk of butter tossed in. I froth it up to perfection with one of those handheld milk frothers from Amazon. I will pour it into a normal mug to drink it. Music bc my husband is always sending me inspirational morning posts with this playing in the background. So now this song seems morning motivational to me. Happy Monday. You're killing it. Keep eating meat. #carnivorebreakfast #carnivoremom #carnivorediet #carnivorelifestyle #meatheals #meatisgoodeats #eatthemeatsavethehumans #eatthemeat #highfat #verylowcarb #yes2meat #bonebroth #butter #realsalt #motivation #mondaymotivation #tasty #meaty #yum #betterthancoffee
Nice things for lunch - A piece of short rib A slice of lamb breast roll Soft boiled duck egg The meats had been pressure cooked cooked previously so I just air fried them for as long as it took the egg to boil - so quick and easy. #carnivore #zerocarb #carnivoreuk #ukcarnivore #zerocarbdiet #carnivorelifestyle #meatheals #fuelledbyfat #lchf #yes2meat #meat #eatmeatbehappy #nutrientdense #nosetotail #fattymeat #noplants #meatonly #ancestraldiet #grassfed #highfatcarnivore #eatfatburnfat #ketoaf
Ground beef, bone broth, and salt.
Monday night omad on my weight loss maintenance journey: 3 eggs, 250g beef mince, 250g mutton, 1 onion, 3 Brussels sprouts #beef #meat #mutton #egg #eggs #onion #ketovore #properhumandiet #yes2meat #lowcarb #omad #onemealaday #myfitnesspal #weightlosstransformation #weightlossjourney #healing #eatingdisorderrecovery
JoAnn McManamy was 17 when her aunt told her about low carb but because everybody told her it was such a ridiculous thing to do she dismissed it for many years and bought into the low fat beliefs. She spent much of her life living low fat and believing that it was all her fault for being obese. It took her nearly 55 years to come back to the wisdom of Aunt Monica and realise that the ridiculous thing was to buy into the low fat paradigm and that it was all her fault, when in actual fact it was because she had been given the wrong information. The Fabulously Keto Podcast is available on most podcast apps and platforms. Use the link in the bio and then click on Podcast #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #jackieandlouise #Healthpodcast #podcast #lchfuk #realfoodrocks #healthylivingforall #quitsugar #bantinglifestyle #type2diabetestreatment #metabolicdisease #ketonutrition #primalcoaching #fastingforfatloss #properhumandiet #pmsf #nutrientdenseketo #deliciouslyguiltfree #ketocoach #ketoinspiration #lchffood #metabolicsyndrome #yes2meat #ketoliving #ketoadapted #meatheals #heartdisease
Braised back ribs Duck pate Prime New York steak Wild Argentinian shrimp #animalbased #animalbaseddiet #hormonalbalance #cholesterolawareness #highcholesterol #eggs #eggsforbreakfast #yes2meat #meatheals #bacon #healthyfatsaregoodforyou #healthyfats #cholesterol #cholesteroltips #cholesterollowering #eatwell #holistichealth #wellnessjourney #meateater #nutrientdense #nourishyourbody #hearthealthydiet #antinflammatorydiet #carnivorediet #carnivore #lowcarb #nutritionawareness #ketovore #guthealth #meatlovers
Braised Lamb shanks
I I’ve been strict carnivore for 2 months, l am 46 years old and it’s the best thing l’ve done in my life, my initial weight was 152 LB and now at 129 LB... the arthritis in my hips is completely gone as well as my back pain, my digestion problems and stomach pain all that is gone, I am no longer tired I have full energy I have never felt that good. there are my eyes too sometimes I could not see well it was by cycle and I noticed that this problem has disappeared....’m going to be a super women in 1 year💪🥩❤️🔥 #fatloss #weightlossjourney #carnivorediet #carnivore #worldcarnivoremonth #carnivorewomen #carnivorelife #carnivoretransformation #lowcarb #fatlossforwomen #foodfreedom #ketotransformation #nutrition #ketovore #carnivorelifestyle #carnivoretribe #meateater #meateaters #eatmeat #eatmeatrepeat #eatmeatdrinkwater #eatfattymeat #fattymeat #meatheals #meatbased #animalbased #yes2meat
When there is no time..... Bacon and eggs to the rescue. Real salt and some butter on top. #carnivorebreakfast #carnivoremom #carnivorediet #carnivorelifestyle #bacon #baconandeggs #eggs #meatheals #meatisgoodeats #eatthemeatsavethehumans #eatthemeat #highfat #verylowcarb #yes2meat #pork
Pork belly tonight #carnivore #zerocarb #carnivoreuk #ukcarnivore #zerocarbdiet #carnivorelifestyle #meatheals #fuelledbyfat #lchf #yes2meat #meat #eatmeatbehappy #nutrientdense #nosetotail #fattymeat #noplants #meatonly #ancestraldiet #grassfed #highfatcarnivore #eatfatburnfat #ketoaf
I have been away from coffee for over three weeks. What have I noticed? My digestion is better. On the negative side of things, I have had some oxalate dumping and intense cravings for coffee that didn’t kick in until just a couple of days ago. It is weird to me that I’d suddenly experience such intense cravings for coffee after over three weeks away from it. It was much easier during the previous few weeks. Has anyone else experienced this?
I don't often wish for Monday, but these lamb ribs look so good I could make an exception. That said, they smell so good they may end up as tonight's supper! #lamb #lambribs #yum #sogood #carnivore #eatthemeat #yes2meat #lunch #hflc #keto #primal #lifestyle
Lunch today was a few random things - Briefly seared beef mince A slice of rolled lamb breast Smoked streaky #carnivore #zerocarb #carnivoreuk #ukcarnivore #zerocarbdiet #carnivorelifestyle #meatheals #fuelledbyfat #lchf #yes2meat #meat #eatmeatbehappy #nutrientdense #nosetotail #fattymeat #noplants #meatonly #ancestraldiet #grassfed #highfatcarnivore #eatfatburnfat #ketoaf
How my 4 year old wants his steak. Paired with some pink Himalayan sea salt for dipping 🤣🤣 #grassfedsirloin #kidsmeals #carnivorekids #toddlermeals #carnivore #carnivorediet #carnivoreketo #ketomeals #livecarnivore #ketocarnivore #ketoanimalfoods #eatanimals #carnivoremeal #wholefoods #animalbaseddiet #meatandfruit #paleolifestyle #paleodiet #yes2meat #yestomeat #fatforfuel #fatadapted #lowcarb #hflc #lchf #saturatedfat #fatfueled #ancestraleating #properhumandiet
"A carne não é viril quando se trata de disfunção erétil" 🤡 Este artigo discute uma conversa entre duas médicas sobre se as dietas à base de vegetais são melhores para a saúde dos homens, particularmente em relação à disfunção erétil (DE). Loeb argumenta que as dietas baseadas em vegetais reduzem o risco de DE e são mais saudáveis em geral. Contudo, as evidências apresentadas, baseadas em estudos observacionais, são criticadas pela sua metodologia e falta de resultados conclusivos. A conversa também inclui sugestões para a transição para dietas à base de plantas, mas estas recomendações são questionadas pela sua praticidade e eficácia, especialmente para indivíduos mais velhos com DE que podem necessitar de mais proteína animal. No geral, o artigo levanta dúvidas sobre a validade da promoção de dietas baseadas em vegetais apenas com base nas evidências apresentadas. Leia completo em #estilodevidacarnivoro.com #animalbased #carnivorediet #dietacarnivora #zerocarb #carnivorismo #carnivore #redmeat #yes2meat #meatheals #nosetotail