#carnivore #carnivorediet #keto #ketovore #highfat #animalbased #thecarnivoregal
The best way to prevent and treat leg cramps on keto is to ensure that you eat nutritious foods, supplement if necessary, and stay hydrated properly. Here are a few tips: 𝗘𝗮𝘁 𝗽𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺-𝗿𝗶𝗰𝗵 𝗳𝗼𝗼𝗱𝘀: Avocados, Swiss chard, spinach, onions, tomatoes, beet greens, and mushrooms are keto-friendly, potassium-rich foods that can help rebalance your electrolyte levels. 𝗖𝗵𝗼𝗼𝘀𝗲 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺-𝗿𝗶𝗰𝗵 𝗳𝗼𝗼𝗱𝘀: Pumpkin seeds, Brazil nuts, cashews, kale, arugula, broccoli, and oysters are low in carbs and high in magnesium, which aids electrolytes. 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮𝗻 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁: Taking a magnesium, potassium, or multi-mineral supplement may be a good idea for those transitioning to a keto diet. 𝗖𝗼𝗻𝘀𝘂𝗺𝗲 𝗲𝗻𝗼𝘂𝗴𝗵 𝘀𝗮𝗹𝘁: Salt your food and consider sipping on salted bone broth to reduce the chances of electrolyte imbalance. 𝗗𝗿𝗶𝗻𝗸 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿: Staying properly hydrated may reduce your risk of leg cramps and other keto side effects, such as headaches and constipation. Pale, yellow urine is a sign that you’re properly hydrated. 𝗖𝘂𝘁 𝗯𝗮𝗰𝗸 𝗼𝗻 𝗼𝗿 𝗮𝘃𝗼𝗶𝗱 𝗮𝗹𝗰𝗼𝗵𝗼𝗹: Alcohol is a diuretic and may worsen dehydration. Some research suggests that alcohol use may be related to leg cramps. If you have persistent or extreme leg cramps, you should visit a health professional to ensure you’re not experiencing symptoms of a more serious medical condition. ° ° ° #yourketo #yourketodiet #ketofriendly #ketomealplan #mealplan #nocarbs #lowcarb #recipeoftheday #recipes #cooking #easyrecipe #delicious #easyrecipes #healthyrecipe #cook #ketodiet #ketogenic #ketosis #paleo #ketogenicdiet #ketolife #lowcarbhighfat #ketofam #highfat #ketorecipes #lowcarbdiet #ketomeals #ketofood #fatadapted #ketolifestyle
What is psyllium husk and why is it a keto superfood? Psyllium husk is the outer layer of the seeds of a plant called Plantago ovata, which is native to India and other parts of Asia. It is a natural source of soluble fiber, which can help improve digestion, lower cholesterol, regulate blood sugar, and support weight loss. Psyllium husk is especially beneficial for keto dieters, as it can help replace gluten and starch in low-carb baked goods, thicken sauces and soups, and add bulk and moisture to keto meals. Find out more in this comprehensive guide. 👇👇👇👇👇 https://coachrallyrus.com/keto-recipes/psyllium-husk/ Check out the full article on my blog (first link in bio). And don’t forget to follow me @coachrallyrus for more keto recipes like this. I post new recipes every week that are simple, tasty, and keto-friendly. #ketodiet #weightloss #healthyliving #ketotransformation #ketojourney #ketoweightloss #ketobasics #ketobeginner #ketobakingtips #ketodiet #ketosis #lowcarbfood #highfat #lowcarblife #sugaraddict #ketogeniclifestyle #ketogenicfood #ketofriendly #ketolifestyle #ketomeals #eatfatlosefat #lowcarblifestyle #lowcarbhighfat
Decadent Keto Bliss Mousse Ingredients: 1/2 cup heavy whipping cream 2 tablespoons unsweetened cocoa powder 1 tablespoon erythritol or another keto-friendly sweetener 1/2 teaspoon vanilla extract Directions: In a mixing bowl, combine all ingredients. Using an electric mixer, whip the mixture until it forms stiff peaks, about 2-3 minutes. Spoon the mousse into serving dishes and refrigerate for at least 30 minutes before serving. Prep Time: 5 minutes | Total Time: 35 minutes | Kcal: 200 | Servings: 2 20 related tags #ketodessert #lowcarb #sugarfree #healthydessert #ketogenic #glutenfree #chocolatemousse #quickdessert #easyketo #ketorecipes #desserttime #nocarb #whippedcream #cocoa #ketogenicdiet #diabeticfriendly #ketolifestyle #ketosnack #highfat #ketosweets
Workmeal. Eggs are back. Omelette filled with ground beef fat and cheese Beef- and testobeef pattys Butter #ketocarnivore #ketogenic #properhumandiet #lchf #animalbased #animalbasednutrition #animalbaseddiet #sapiendiet #eatfatburnfat #carnivore #carnivorediet #fatfueled #carnivorelife #zerocarb #noneedvegetables #eatmeatsavethehumans #eatmeatsavetheplanet #stillnotvegan #saynotoveganism #sayyestomeat #highfat #highfatcarnivore #fueledbyfat #highfatdiet #eggs #groundbeeffat #beeffat #fattyomelette
Ribeye and bone marrow 🥩 I’m cycling out the kefir and carbs this week and upping my fats 🧈 🦴 #animalbased #carnivore #primal #ancestral #carnivorediet #lchf #lowcarb #highfat #keto #nsng #fatadapted #yes2meat #properhumandiet #meatheals #carnivoreaf #fat #steak
#carnivore #carnivorediet #keto #ketovore #highfat #animalbased #thecarnivoregal
🍖🥩 Dive into the Meat Only Zone! 🥩🍖 Are you daring enough to go FULL CARNIVORE? 🐺 Think you know what to feast on and what to ditch? 🤔Join us on a prehistoric palate adventure. 🌟 Swipe to uncover our EXCLUSIVE Carnivore Diet Food List! ➡️ Whether you're a steak superstar or a brisket boss, learn what fuels your inner beast. 🦁🔥 What to Savor: ✅ Ribeye Steaks ✅ Ground Beef ✅ Lamb Chops ✅ Pork Belly ✅ Fatty Fish 🎣 ✅ Organ Meats - Nutrient Powerhouses! ✅ Butter & Bone Marrow - Fat is your friend! ✅ Eggs - Boiled, Fried, Scrambled! 🍳 What to Skip: ❌ Say goodbye to bread, pasta, and sweets! 🚫🍞 ❌ Don't let fruits and veggies sneak onto your plate! 🙅♂️🥗 ❌ Grains and legumes? Not in this diet! 🌾⛔️ ❌ Nuts and seeds - Keep them out of the feast! 🥜❌ 👀 Are our ancestors' secrets to health locked in a landscape of protein and fat? Let's find out together! Follow our journey and share yours: tag us with @BlendOfBites! 💪 Embrace the simplicity, energize your life! Carnivore warriors, where you at? Sound off in the comments! ⬇️🗣️ 🚨 And remember, before any dietary changes, consult with a healthcare pro! 🚨 #CarnivoreDiet #MeatLovers #ZeroCarb #HighFat #ProteinPower #HealthRevolution #CarnivoreClub #MeatOnly #CarnivoreLife #NoPlantsAllowed #CarnivoreChallenge #EatLikeAWolf #PrimalEating #SteakEveryday #Keto #HighSteaks #Paleo #AllMeatDiet #CarnivoreCommunity #MeatHeals #BlendOfBites Let's tear into this meaty journey together! 🥩🔥👊
Not my favorite meal. I find myself falling back on this almost every Sunday bc we are busy and trying to rush out the door. It is filling and does the job though. I even added a cup of coffee today. There was half and half that needed to be used. Coffee is the perfect vehicle for that. The taco meat (yesterday) seems to be bothering me since being strict with carnivore. Probably something something seasoning, like the paprika or coriander. I really love tacos, too. I will survive. Anyway, back to meat today. Stay tuned for the butt tender. I can't wait to cut it into filets! #carnivorebreakfast #carnivoremom #carnivorediet #carnivorelifestyle #bacon #baconandeggs #eggs #meatheals #meatisgoodeats #eatthemeatsavethehumans #eatthemeat #highfat #verylowcarb #yes2meat #pork #properhumandiet #pork #animalbased #animalfat #eatallthefat #healinghumanity #lowcarb #healthjourney
Give me all of the charcuterie snacks! 😋 . . I'm a sucker for a good snack board, especially when the cheese options are plentiful 😁😊🧀 . . . . . #keto #ketodiet #selfcare #lchfdiet #highfat #healthyfats #ketoideas #weightlossjourney #weightlosstransformation #eatyafats #foodie #ketowoe #ketonesoverglucose #ketones #ketosislifestyle #ketosisworks #ketosislifestyleforever #ketofam #ketofooddiary #foodjournal #ketochik #lowcarbgirl #ketogoodness #ketoisworking #ketoforbeginners #fitness #gymcutie #lowcarb #ketokatiebug #gymrat
If you're a fan of peanut butter, this homemade keto peanut butter swirl ice cream is sure to silence your sweet tooth.😋🥜🍨 Grab the recipe here 👇🥣 https://www.fittoservegroup.com/keto-peanut-butter-swirl-ice-cream Clickable link in bio 💕 #ketopeanutbutterswirlicecream #sweetooth #ketodessert #homemade #tasty #yum #peanutbutterswirlicecream #delish #ketosnack #hungry #dessert #ketoicecream #lowcarb #ketowoe #ketogenic #highfat #ketosis #ketoadapted #keto #ketowoe #fittoservegroup #feedfeed #explorepage #sugarfree #lchf #ketosisdiet #ketodiet #lowcarbdiet #jesusandketo
Steelhead trout #airfryerrecipes 24 minutes from frozen at 400 til edges are crispy with half a small avocado, grape tomatoes and blackberries. #highprotein #highfat #unconventionalbreakfast #justeatrealfood
You’re right to think you can’t get everything from plants. This right here fx is completely unable to give to CVD, diabetes, alzheimer, lymphoedema, speel apnea, collapsed foot arch, depression, make you fat etc etc. It also didn’t finance animal abuse and polluting the planet. #plantpower #powerofplants #planter #plantebaseret #salad #saladbowl #buddhabowl #leafygreens #vegan #veganfood #vegans #vegansofinstagram #veganshare #wholefood #wfpb #highcarb #carnivore #highfat #gamechanger #youarewhatyoueat #fatgirl #bodypositive #sundmad #sundlivsstil #vægttab #weightlossinspiration #weightlosshelp #eggsbenedict #eggs #meat
Lunch. Slow cooked beef reheated on airfryer with egg and grated cheddar. #ketocarnivore #ketogenic #properhumandiet #lchf #animalbased #animalbasednutrition #animalbaseddiet #sapiendiet #eatfatburnfat #fatfueled #eatmeatsavethehumans #eatmeatsavetheplanet #stillnotvegan #saynotoveganism #sayyestomeat #highfat #fueledbyfat #highfatdiet #ketovore #ketosis #realfood #reheatedlunch #carnivoreairfryer #ketoairfryer #yolk #slowcookedbeef
What is xanthan gum and why is it used in keto recipes? Xanthan gum is a natural thickener, stabilizer, and emulsifier that is made from fermented sugar. It is used in keto recipes to improve the texture, consistency, and shelf-life of foods that are low in carbs and gluten. Xanthan gum can help create fluffy bread, smooth sauces, chewy cookies, and more. Find out more in this comprehensive guide. 👇👇👇👇👇 https://coachrallyrus.com/keto-recipes/xanthan-gum/ Check out the full article on my blog (first link in bio). And don’t forget to follow me @coachrallyrus for more keto recipes like this. I post new recipes every week that are simple, tasty, and keto-friendly. #ketodiet #weightloss #healthyliving #ketotransformation #ketojourney #ketoweightloss #ketobasics #ketobeginner #ketobakingtips #ketodiet #ketosis #lowcarbfood #highfat #lowcarblife #sugaraddict #ketogeniclifestyle #ketogenicfood #ketofriendly #ketolifestyle #ketomeals #eatfatlosefat #lowcarblifestyle #lowcarbhighfat
Pizza Keto Carnivora: Il Sogno Carnoso Che Non Sapevi Di Avere Bisogno! Chiamata a tutti gli amanti del #keto e #carnivore! Questa ricetta è deliziosa a mille livelli Immagina una crosta di pizza FATTA DI POLLO ricoperta di tutte le tue carni preferite! Ecco cosa ti serve: Impasto di Pollo: * 300g di petto di pollo cotto (tritato) * 2 uova grandi * 60g di formaggio cheddar grattugiato * Sale, pepe e condimento opzionale Salsa Keto-Friendly: * 15g di burro * 30ml di panna * 30g di formaggio cheddar grattugiato * Sale e pepe Condimenti Carnivori (scegli il tuo gusto!): * Salumi italiani * Pancetta fritta * Mini mozzarelle (opzionale) Come preparare questo Capolavoro Keto: 1. Preriscaldare il forno a 180°C (350°F). 2. Frullare il pollo tritato, le uova, il formaggio e i condimenti in un robot da cucina. 3. Stendere il composto tra carta da forno a forma di cerchio di 30 cm. 4. Cuocere in forno per 8-10 minuti fino a doratura dei bordi. 5. Mentre cuoce, prepara la salsa: sciogli il burro, sbatti la panna e il formaggio. 6. Versa la salsa sulla base cotta e guarnisci con i tuoi preferiti a base di carne! 7. Rimetti in forno fino a quando il formaggio si scioglie e i condimenti sono cotti. Consiglio da Pro: Il formaggio grattugiato fresco è fondamentale per una salsa liscia (evita quello pre-grattugiato!). Macro: (a porzione) * Calorie: 613,5 * Carboidrati: 2 g * Proteine: 68 g * Grassi: 42 g Questa ricetta è per veri keto e carnivori! Tagga un amico che ha BISOGNO di questo nella sua vita! #ricetteketo #ketogenico #lowcarb #highfat #ketopizza #carnivorediet #ketolunch #ketodinner #ketolifestyle #ketocommunity #ketofood #ketofriendly #ketoweightloss #ketosis #ketojourney #ketotransformation #ketomeals #ketodessert
Sunday breakfast. Omelette filled with cheddar Beef- and testobeef pattys with cheese Butter #ketocarnivore #ketogenic #properhumandiet #lchf #animalbased #animalbasednutrition #animalbaseddiet #sapiendiet #eatfatburnfat #fatfueled #eatmeatsavethehumans #eatmeatsavetheplanet #stillnotvegan #saynotoveganism #sayyestomeat #highfat #fueledbyfat #highfatdiet #ketovore #ketosis #realfood #steelpancooking #ketobreakfast #ketobreakfastideas #carnivorebreakfast
Italian dish lover? Well, this delicious keto chicken Bryan recipe is a copycat of the popular Carrabba Italian Grill recipe. 😋🍗🥘 Grab the recipe here 👇🥣 https://www.fittoservegroup.com/keto-chicken-bryan Clickable link in bio🧡 #ketochickenbryan #dinner #lunchtime #potluck #homemade #busydays #food #hungry #chickenbryan #eat #tasty #yum #lowcarb #lowcarbbaking #ketowoe #ketogenic #highfat #ketosis #ketoadapted #keto #ketowoe #fittoservegroup #feedfeed #explorepage #sugarfree #lchf #ketosisdiet #ketodiet #lowcarbdiet #jesusandketo
Whoops. Taco meat it is. Got busy cleaning. Forgot to eat. Meal of opportunity. Cheers. #carnivoredinner #carnivoremom #carnivorediet #carnivorelifestyle #meatheals #meatisgoodeats #eatthemeatsavethehumans #eatthemeat #highfat #verylowcarb #yes2meat #tacos #beef #tasty #motivation #fyp #lowcarb #delicious
Unlike regular basil, which is sweet and complements mozzarella and tomato in Caprese salads, holy basil is peppery and a tad spicy. It makes a cameo appearance in many Asian dishes. Holy basil also acts as an adaptogen, or natural substances that help your body adjust to stress and promote balance within the body and mind. A 2022 study in Frontiers in Nutrition found that taking holy basil extract for two months helped improve participants' stress and sleep quality. . . #reactivehypoglycemia #diabetes #prediabetes #bloodsugar #bloodglucose #loseweight #lowcarb #highfat #goodfood #healthyeating #diet #healthychoices #nutrition #goodhealth #healthylifestyle #healthfirst #keto #atkins #drkeithbekowitz #healthyliving #health2024 #goodhealth #health #healthyhabits #healthyfats #holybasil
#keto #carnivore breakfast of champions! #mayqfitapproved #mayqfit #delmar #proteinpacked #chaffles #highfat #highprotein
Chicken drumstick meat, nuts, feta, egg, pesto mayo salad #saladdays #weightloss #lowcarb #highfat #keto
Cabbage Sausage Skillet: 190 cal, 15g protein Ingredients: 1 lb ground sausage 1 small cabbage, shredded 1 onion, chopped Salt and pepper Instructions: Brown sausage in a skillet. Add chopped onion and shredded cabbage. Season with salt and pepper. Cook until the cabbage is tender. Enjoy this savory,🌿🥩✨ Follow me for more awesome content. Like, share and comment your thoughts, don’t forget to check out the link in my bio for more tips on how to lose weight with healthy eating! ➡️ Download Free keto diet e-books. #CabbageSausageSkillet #CleanEating #FreeEbooks #HealthyEating #HealthyFood #HealthyLiving #HealthyDiet #HealthBenefits #HealthyLifestyle #HighFat #KetoFoods #KetoWeightLoss #LowCarb #Nutrition #WeightLoss #WeightLossRecipes #diet #lowcarbhighfat #lowcarbrecipes
Breakfast for the resident Carnivore Dad I was so excited to serve this up, I forgot to grab a pic of the final product. Ha. 6 farm fresh scrambled eggs from our neighbor cooked in tons of bacon grease, taco seasoned (seasoned myself, obviously, no packets here) ground beef from our local farmer, topped with some hand shredded cheddar cheese. Fuel for the day. I haven't eaten yet. I'm not hungry. I have a beef butt tender (the giant end of the tenderloin,cut as a roast) to slice up into steaks later. That will feed me all weekend. #carnivorebreakfast #carnivoredad #carnivorediet #carnivorelifestyle #eggs #meatheals #meatisgoodeats #eatthemeatsavethehumans #eatthemeat #highfat #verylowcarb #yes2meat #tasty #delicious #breakfast #castironcooking #animalbased #lowcarb #bacongrease
Ketoinen keto bread with ⬇️ One with butter, bluecheese, cheese and cold beef roast One with butter, cheese, testobeef patty, bluecheese and cheese #ketocarnivore #ketogenic #properhumandiet #lchf #animalbased #animalbasednutrition #animalbaseddiet #sapiendiet #eatfatburnfat #fatfueled #saynotoveganism #sayyestomeat #highfat #fueledbyfat #highfatdiet #ketovore #ketobread #ketoinen
LIFE has been, well....life-ing recently 😂🥴 but I'm working to stay positive & remember that the ups and downs make for better stories anyway ☺️🥰 . . . . . . #keto #ketodiet #selfcare #lchfdiet #highfat #healthyfats #ketoideas #weightlossjourney #weightlosstransformation #eatyafats #foodie #ketowoe #ketonesoverglucose #ketones #ketosislifestyle #ketosisworks #ketosislifestyleforever #ketofam #ketofooddiary #foodjournal #ketochik #lowcarbgirl #ketogoodness #ketoisworking #ketoforbeginners #fitness #gymcutie #lowcarb #ketokatiebug #gymrat
Last night's meal prep or how to stay carnivore when you don't have access to your kitchen during the week. ⬅️ Swipe for more pics if you like to see other people's process. My husband eats all his meals during the week away from our home. He has been carnivore since Mother's Day last year. How to solve making meals for him that are carnivore but can be easily stored, reheated, and transported to wherever he is going. That's 12 lbs of ground beef purchased with my whole steer from a local farmer. We buy a whole steer 3 times per year. Some weeks I make 15lbs if the work week is going to be longer. To each 9x13, I add 3lbs beef, 1 egg, some Worcestershire sauce, salt, and pepper. Mix, flatten out again, bake at 350°F to desired doneness (which in my husband's case is 30 minutes for not very much pink). Break each pan into 3 parts. Add the fat back to the meat after it is in containers. I freeze these so they last longer before he eats them. They have to make it a whole week or sometimes more, and there are no preservatives in this. Optional but not pictured today is 3 lbs of cooked bacon spread out on top of the 12lbs of meat and a few tablespoons of bacon grease on top. You can @ me about the plastic containers. It isn't about the cost of glass. I use glass at home for our leftovers. It is about safe transport and limited space to take them. #carnivoremom #carnivore #carnivorediet #carnivorelifestyle #mealprep #eatthemeatsavethehumans #eatthemeat #meatisgoodeats #tasty #motivation #fyp #meatheals #beef #localbeef #realsalt #yes2meat #delicious #animalbased #highfat #verylowcarb #lowcarb #zerocarb #carnivorefamily #nutrientdense #areyouhungry #meat
Пасхальные рецепты, в продаже всего 3 дня - СКИДКА 50% Те самые куличи, которые действительно получаются приближенными по вкусу и текстуре к обычному. В Пасхальном сборнике вас ждут: 🔸 Настоящие куличи - 2 рецепта, 🔸 Пасхальные кексы (творожный и обычный) 🔸 Творожные Пасхи - 4 рецепта: • Заварная с голубикой • Ваниль - малина • Клюква - мак • Апельсин - шоколад 🔸 Пасха из сметаны «Фисташка» 🔸 Пасхальное печенье и декор. Все желающие могут приобрести сборник по минимальной цене до понедельника: 💳 Цена со скидкой - 800р (*Обычная цена - 1600р) ‼️ Оплата по ссылке в шапке профиля @vketoze ‼️ В продаже сборник всего 3 дня !!
#carnivore #carnivorediet #keto #ketovore #highfat #animalbased #thecarnivoregal
How to lose up to 10 lbs in the first week of keto? Keto is a low-carb, high-fat diet that can help you burn fat and lose weight quickly. By cutting carbs, you will reduce your water weight and start using fat as your main fuel source. You can expect to lose anywhere from 1 to 10 lbs in the first week of keto, depending on your starting weight and water retention. Find out more in this comprehensive guide. 👇👇👇👇👇 https://coachrallyrus.com/keto-recipes/what-to-expect-during-the-first-2-weeks-on-keto/ Check out the full article on my blog (first link in bio). And don’t forget to follow me @coachrallyrus for more keto recipes like this. I post new recipes every week that are simple, tasty, and keto-friendly. #ketodiet #weightloss #healthyliving #ketotransformation #ketojourney #ketoweightloss #ketobasics #ketobeginner #ketobakingtips #ketodiet #ketosis #lowcarbfood #highfat #lowcarblife #sugaraddict #ketogeniclifestyle #ketogenicfood #ketofriendly #ketolifestyle #ketomeals #eatfatlosefat #lowcarblifestyle #lowcarbhighfat
Dangers of dieting 🛑 Keto, high protein, low carb diets. Have you ever done one? Have you thought of the possible side effects? While I have often spoken of the hormonal dangers of eating too fewer calories. I haven’t touched on the gut health implications. When we focus on high fats or protein, but low carbs we often aren’t getting the fibre that our gut bugs need to survive. Now if our guts are proliferated with bad gut bugs we may temporarily want to starve them. However if we starve our good gut bugs, they are gone for good. You can still follow diets that are lower in carbs but make sure that you are getting the fibre you and your gut bugs need when doing it. Fitting into jeans now probably isn’t as important as your long term health. Particularly as we are learning the microbiomes connection to mental health, alzheimers, chronic diseases and much more! #guthealth #guthealthcoach #highprotein #highfat #microbiome
Breakfast. I take break from eggs whole 3 days. 😂 so bs that break, what i learn was that eggs are good food i need those. 😅 Eggs Beef pattys with bluecheese and cheese (reheat in mini oven) Butter Breadcheese #ketocarnivore #ketogenic #properhumandiet #lchf #animalbased #animalbasednutrition #animalbaseddiet #sapiendiet #eatfatburnfat #carnivore #carnivorediet #fatfueled #carnivorelife #zerocarb #noneedvegetables #eatmeatsavethehumans #eatmeatsavetheplanet #stillnotvegan #saynotoveganism #sayyestomeat #highfat #highfatcarnivore #fueledbyfat #highfatdiet #eggsellent #breakfast
Ground sirloin and pasture raised pork bacon from @sevensonsfarms topped with a bit of cream cheese and fresh grated parmeson #carnivorelifestyle #carnivore #carnivorewomen #highfat #nocarb #bodyfuel
It's time for dessert! And not just any old dessert, this one is fancy! Keto Crème Brule is a rich, creamy dessert with homemade vanilla custard topped by a caramelized sweetener topping with fresh berries. You can enjoy this low carb decadent dessert worry free, and you get to have fun using a blow torch! Printable recipe at the link in my bio. KETO CREME BRULEE 6 egg yolks 1 1/2 tsp. vanilla extract 2 cups heavy whipping cream 8 tbsp. Lakanto monk fruit sweetener, divided Fresh berries for topping 1. Preheat oven to 325 degrees. Bring a pot of water to boil. 2. Place egg yolks and vanilla in a bowl and whisk well to combine. Egg yolks should be smooth and creamy. 3. Add 4 tbsp. sweetener and heavy whipping cream to a saucepan over medium heat. Whisk constantly until it starts to simmer. 4. Remove saucepan from heat and very slowly drizzle into the yolk mixture, whisking constantly, until well combined. Adding hot cream to the yolks too quickly will cause the eggs to scramble. If this happens, discard and begin again. 5. Divide mixture evenly between 4 ramekins and place them in a glass baking dish. Pour in enough boiling water to come 1 inch up the sides of the ramekins. 6. Place baking dish in preheated oven on middle rack until just slightly jiggly, about 30 minutes. 7. Remove from oven and let cool in the water bath for 20 minutes. Remove from water bath to a cooling rack and let cool for 20 minutes more. Cover with plastic wrap and chill in the fridge for at least 4 hours and up to 4 days. 8. When ready to serve, sprinkle 1 tablespoon sweetener over each crème brûlée. Use a culinary torch to heat sweetener until caramelized. 9. Top with fresh berries, if desired, and serve immediately. Notes It's easy to overbake these. Remove from the oven when they are still slightly jiggly, but not liquid in the center. They'll firm up as they cool. If they begin to rise, they are overbaked enough that they will likely taste eggy and you may as well start over. #ketolicious #highfat #fatfuelled #fatforfuel #ketodiet #ketogenic #ketorecipes #ketofam #ketolifestyle #lowcarbhighfat #LCHF #dinner #dinnertonight #delish #instafood #thatlowcarblife #cremebrulee #dessert
#carnivore #carnivorediet #keto #ketovore #highfat #animalbased #thecarnivoregal
Make your own blue cheese dressing and avoid toxic seed oils! Looking for a keto blue cheese dressing/dip recipe that’s easy to make and tastes delicious? 😋🥕🥣 Find delicious the recipe here👇👩🍳 https://www.fittoservegroup.com/keto-blue-cheese-dressing Clickable link in bio❤ #ketobluecheesedressing #quickandeasy #ketosnack #busydays #bluecheesedressing #tasty #delish #dressing #yum #hungry #bluecheese #lowcarb #ketowoe #ketogenic #highfat #ketosis #ketoadapted #keto #ketowoe #fittoservegroup #feedfeed #explorepage #sugarfree #lchf #ketosisdiet #ketodiet #lowcarbdiet #jesusandketo
What I eat in hotels ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Fruits and more fruits all day, milky based coffee, eggs, beef bacon, dumplings, coconuts for electrolytes, nutrients and hydration, more meat, cheese, more fruit and honey. Mainly animal based. A bit of sun. No sunscreen. Lots of olive oil on the skin instead. Lots of water. All the good stuff. @fsabudhabi @fourseasons #animalbased #fruitlover #meatlovers #hotelbreakfast #roomservice #healthychoices #highprotein #highfat #fourseasons #abudhabi #fivestar
Craving peanut butter cookies? Then these keto peanut butter chocolate chip cookies are here to come to your rescue.😋🥣🥜 Find delicious recipe here👇👩🍳 https://www.fittoservegroup.com/keto-peanut-butter-chocolate-chip-cookies/ Clickable link in bio❤ #ketopeanutbutterchocolatechipcookies #ketosnack #potluck #onthetable #ketodessert #ketotreat #peanutbutterchocolatechipcookies #eat #tasty #coffeetime #teatime #dessert #lowcarb #lowcarbbaking #ketowoe #ketogenic #highfat #ketosis #ketoadapted #keto #ketowoe #fittoservegroup #feedfeed #explorepage #sugarfree #lchf #ketosisdiet #ketodiet #lowcarbdiet #jesusandketo
Dinner i have cheesy wings and bluecheese dip. In evening i was maybe little hungry or just wanted something nutrition to eat. Beef patty with cheese and butter Breadcheese Cold bonebroth After that i eat more cheese and broth #ketocarnivore #ketogenic #properhumandiet #lchf #animalbased #animalbasednutrition #animalbaseddiet #sapiendiet #eatfatburnfat #carnivore #carnivorediet #fatfueled #carnivorelife #zerocarb #noneedvegetables #eatmeatsavethehumans #eatmeatsavetheplanet #stillnotvegan #saynotoveganism #sayyestomeat #highfat #highfatcarnivore #fueledbyfat #highfatdiet #bonebroth #coldbonebroth #eveningeating
Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . Remember - You only get one body and one life and you deserve to have the fairy-tale ending that so many of my “ Success stories” have already experienced...Thank you times 10 million ❤❤❤ . . 👉 Help, motivation & support 💪 Build a fit and healthy body 👌 Follow us @weightloss2beauty Your goal is our goal 😍😍😍 . . . . . . . . . . . #lowcarb #ketorecipes #ketogenicliving #ketolife #ketones #ketoliving #ketocommunity #ketos #ketoresults #eatfatlosefat #ketoweightloss #ketonesforfuel #ketofood #ketolifestyle #weightlossjourney #ketofam #highfat #lowcarbdiet #lchf #weightloss #ketogenicdiet #ketoeats #ketodiet #ketobreakfast #ketogenic #ketogains #ketosis
Gooood morning ☀️ Short on time? Overnight chia pudding is the move!! This bowl of sunshine will not only make you happy, but it is absolutely jam-packed with goodness to keep you full through the morning. The key? Protein of course. Ingredients: 3 Tbs chia seeds 1/2 cup @traderjoes light coconut milk 1/2 cup water 1 scoop @truvani vanilla protein powder Cinnamon 🍓🥝🫐 Toppings you can play with! I chose berries and kiwi. Tart fruits and deeply pigmented berries are ideal in the morning because they are packed with antioxidants and won’t spike your glucose levels as much. Plus the pairing of cinnamon, protein, and fat are also teaming up to regulate those blood sugar levels keeping it at a stable level and not spiking. #chiaseeds #chiapudding #breakfast #easymeals #fastfood #adaptogens #antioxidants #functionalwellness #healthymeals #easyhealthyfood #organic #hormonesupport #bloodsugarbalance #hormonehealth #glucosemonitoring #healthyfood #wellness #goodmoodfood #holistichealth #highprotein #highfat #purefuel
You voted, and we listened. Here is the winning recipe - Keto Lemon Meringue Pie 🍋 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 1 keto graham cracker crust 2 batches of keto lemon curd 2 large egg whites 1/2 cup sugar-free powdered sugar 1/4 teaspoon cream of tartar (optional) 𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦 Preheat the oven to 180°C/350°F. Prepare your pie crust and lemon curd as directed. Spread your lemon curd into the pie crust until 2/3 full. In a large mixing bowl, beat the egg whites until stiff peaks form. Slowly add the powdered sweetener and cream or tartar, until thick and fluffy. Gently transfer the meringue topping over the pie and place in the oven for 5-7 minutes, until golden brown on top. ° ° ° #yourketo #yourketodiet #ketofriendly #ketomealplan #mealplan #nocarbs #lowcarb #recipeoftheday #recipes #cooking #easyrecipe #delicious #easyrecipes #healthyrecipe #cook #ketodiet #ketogenic #ketosis #paleo #ketogenicdiet #ketolife #lowcarbhighfat #ketofam #highfat #ketorecipes #lowcarbdiet #ketomeals #ketofood #fatadapted #ketolifestyle
#carnivore #carnivorediet #keto #ketovore #highfat #animalbased #thecarnivoregal
How to avoid the dreaded keto flu when starting keto? The keto flu is a common side effect of switching to a very low-carb diet. It can cause symptoms like headaches, fatigue, nausea, and dizziness. But you don’t have to suffer from it. You can prevent or minimize the keto flu by staying hydrated, replenishing your electrolytes, eating enough fat and protein, and gradually reducing your carbs. Find out more in this comprehensive guide. 👇👇👇👇👇 https://coachrallyrus.com/keto-recipes/keto-diet-mistakes-to-avoid/ Check out the full article on my blog (first link in bio). And don’t forget to follow me @coachrallyrus for more keto recipes like this. I post new recipes every week that are simple, tasty, and keto-friendly. #ketodiet #weightloss #healthyliving #ketotransformation #ketojourney #ketoweightloss #ketobasics #ketobeginner #ketobakingtips #ketodiet #ketosis #lowcarbfood #highfat #lowcarblife #sugaraddict #ketogeniclifestyle #ketogenicfood #ketofriendly #ketolifestyle #ketomeals #eatfatlosefat #lowcarblifestyle #lowcarbhighfat
Day 3 without eggs. It’s hard make Workmeal with no eggs. Morning blood measurement glucose 3.6 ketones 1.7 gki 2.1 Slow cooked beef Ground lamb Ground beef fat Bluecheese Cheese #ketocarnivore #ketogenic #properhumandiet #lchf #animalbased #animalbasednutrition #animalbaseddiet #sapiendiet #eatfatburnfat #carnivore #carnivorediet #fatfueled #carnivorelife #zerocarb #noneedvegetables #eatmeatsavethehumans #eatmeatsavetheplanet #stillnotvegan #saynotoveganism #sayyestomeat #highfat #highfatcarnivore #fueledbyfat #highfatdiet #ketosis #intermittentfasting
Day 1,833 on the carnivore diet as a mum of 4 who will be 41 soon. No makeup, no filter, just as I am (as usual) Still thriving eating this way ✌🏻 . . #carnivorediet . . https://instagram.com/carnivore.fitness?igshid=YmMyMTA2M2Y= . . . . . . . . . . . . #certifiedcarnivorecoach #carnivorecoach #meatrx #revero #shawnbaker #sugarfee #carnivore #carnivoreaf #carnivorelifestyle #zerocarbs #carnivoreketo #yes2meat #meatheals #eatanimalfoods #ketocarnivore #ketogenic #primal #carnivorefitness #ketofam #lowcarbhighfat #ketolifestyle #fatadapted #humanfood #transformation #highfat #eatfatlosefat #lowcarblifestyle #eatclean #ukcarnivorecrew 🥓🥩🍗Carnivore diet for the win
DESICCATED COCONUT POWDER - LOW FAT 📌Fat content: 25%-35% 📌Natural white color of coconut. 📌Moisture: 5% max 📌FFA (Free fatty acid) : 0.3% max 📌Free from Salmonella and Ecoli. 📌Packing: 07kgs/ 12kgs/ 25 kgs in 2 PLY (1 PE + 1 PP) CONNECT WITH US: 📧Mail: [email protected] ☎️+84 905 926 612 (Ms.Jenny) ☎️+84 383 655 628 (Ms.Amy) ☎️+84 326 261 558 (Ms.Mia) 🌍 Visit: takimex.com #foodies #dedicated #import #export #trading #deliciousfood #yummyfood #globaltrade #quality #coconut #waterbottle #uae #Egypt #dubai #China #desiccatedcoconut #highfat #lowfat #mediumfat #takimex
Want the #CRACK? We got you 👊 Don't suffer crackling fatigue - we can combine orders for all of these awesome suppliers 🙌 ➡️ www.thecarnivorecrate.co.nz #crackling #pork #chicken #snacks #highfat #protein #eatbetter
This Creamy Garlic Parmesan Chicken is made with juicy pan seared chicken and a rich, savory, creamy garlic Parmesan sauce! We've loaded the sauce up with chopped spinach too for some extra nutrition and texture. This chicken is big on flavor but doesn't require a lot of effort to prepare. Plus it's keto friendly so you can enjoy without worry. Printable recipe at the link in my bio! CREAMY GARLIC PARMESAN CHICKEN For the chicken: 4 thin sliced chicken breasts see notes 1 teaspoon garlic powder ½ teaspoon Italian seasoning ½ teaspoon salt ½ teaspoon cracked pepper 1 tablespoon olive oil For the sauce: 2 tablespoons butter ¼ cup onion chopped 1 cup spinach chopped 3 cloves garlic minced 1 ½ cups heavy cream 1 ounce cream cheese ¼ cup shredded Parmesan Salt and pepper to taste To make the chicken: 1. Season chicken on both sides with the garlic powder, Italian seasoning, salt, and pepper. 2. Heat a large skillet over medium heat and add the olive oil. Once hot, add the chicken and cook on both sides for 4-5 minutes or until cooked through. 3. Remove the chicken from the pan and set aside. To make the sauce: 1. Using the same pan you cooked the chicken in, add the butter and melt over medium heat. Stir in the onion and cook for 5 minutes, stirring occasionally, until onions are translucent and soft. 2. Add the spinach to the pan and cook, stirring frequently, for 1-2 minutes, until wilted. 3. Add the garlic and cook for 30 seconds more, until fragrant. 4. Add the heavy cream and cream cheese to the pan and cook over medium low heat, whisking constantly, until the cream cheese has melted and the sauce is hot. Stir in the Parmesan and continue whisking until you have a smooth, creamy sauce. 5. Season the sauce with salt and pepper, to taste. We used about ½ teaspoon of each. 6. Return the chicken to the pan and cook over low heat for 1-2 minutes to rewarm the chicken. PLEASE FOLLOW LINK TO VIEW TIPS/NOTES! #ketolicious #highfat #fatfuelled #fatforfuel #ketodiet #ketogenic #ketorecipes #ketofam #ketolifestyle #lowcarbhighfat #LCHF #dinner #dinnertonight #delish #instafood #thatlowcarblife #chicken #garlichicken #lowcarbchicken #ketochicken #weeknightdinners #
Yep, that is about right for Pamala. Tim will eat them if someone serves it to him, but he would rather eat hamburger or pulled pork. #carnivoremeats #carnivorewomen #carnivoregrandma #carnivoregranny #carnivorecouple #carnivorecouples #beef #cowsarevegan #notplantbased #notveganfriendly #notvegetarianfriendly #notvegetarian #doesnttastelikechicken #notplants #myfoodisveganiamnot #healthyfood #healingmybody #animalbased #animalprotein #properhumandiet #properhumannutrition #eatmeatforhealth #highfatheals #highfat
🐯 meat propaganda 🐯 if you're interested: https://www.youtube.com/watch?v=ZHwsZwt-vJg&lc=Ugxtao6NhsovPsTiL_J4AaABAg.9pj4jRaIrVKA2ewSB-C469 https://www.youtube.com/watch?v=VvIH_L7EJ4E #carnivore #carnivorediet #meatheals #beef #butter #salmon #nocarbs #highprotein #highfat #highnutrition #seasalt
Merhaba #ketojenik ailesi. Bugün sizlerle gluten duyarlılığı hakkında bilgi paylaşmak istiyorum. Ketojenik beslenmede glutensiz ürünler önemli bir yer tutuyor, bu nedenle bu konuda bilinçli olmak hepimize fayda sağlayacak. Gluten nedir? Buğday, arpa ve çavdar gibi tahıllarda bulunan bir protein türüdür. Hamura esneklik ve yapı kazandırır. Gluten duyarlılığı nedir? Gluten tüketildikten sonra sindirim sistemi ve diğer sistemlerde çeşitli semptomlar ortaya çıkmasıdır. Çölyak hastalığından farklı olarak otoimmün bir hastalık değildir. Sıkça görülen gluten duyarlılığı nedenleri: Genetik faktörler: Ailesinde gluten duyarlılığı olan kişilerde daha sık görülür. Bağırsak florası bozukluğu: Dengesiz bağırsak florası, glutenin sindirimini zorlaştırabilir. Artan bağırsak geçirgenliği: Bağırsak duvarında oluşan hasar, glutenin kana geçmesine neden olabilir. Gluten duyarlılığının etkileri: Sindirim sistemi belirtileri: Karın ağrısı, şişkinlik, ishal, kabızlık, gaz Genel belirtiler: Yorgunluk, baş ağrısı, eklem ağrısı, depresyon, konsantrasyon zorluğu Cilt belirtileri: Egzama, dermatit Gluten duyarlılığından kaçınma yolları: Gluten içeren gıdalardan kaçınmak: Buğday, arpa, çavdar ve bunlardan elde edilen ürünler (ekmek, makarna, un, bira vb.) Glutensiz ürünler tercih etmek: Glutensiz un, ekmek, makarna, atıştırmalıklar gibi birçok ürün mevcuttur. Gıda etiketlerini dikkatlice okumak: Gizli gluten içeren gıdalara dikkat etmek önemlidir. Dışarıda yemek yerken dikkatli olmak: Restoran personeli ile glutensiz seçenekler hakkında konuşmak önemlidir. Unutmayın, en önemli gösterge sizin kendinizi gözlemenizdir. Tahıl tükettikten sonra kendinizi rahatsız hissedip hissetmediğinizi mutlaka gözlemleyin. #glutensiz #keto #ketojenik #beslenme #sağlık #bilinçlibeslenme #duyarlılık #sindirim #bağırsak #immün #bağışıklık #çölyak #hastalık #tedavi #gıda #etiket #dikkat #ketolife #ketojourney #ketogenicdiet #ketosis #healthylifestyle #lowcarb #highfat
@moms_keto_secret Hähnchen mit Erdnusssauce und Gemüse Das Hähnchen musste ich gestern schon anbraten, damit ich es nicht wegwerfen muss. Ich hatte es einfach zu früh aufgetaut und nicht am gleichen Tag verwertet. Ich habe es dann einfach klein geschnitten und noch mal angebraten. Fleisch zur Seite in der selben Pfanne die Erdnuss Sauce angerührt . Das Gemüse in einer anderen Pfanne angebraten und scharf abgeschmeckt… fertig (Unbezahlte Werbung) #keto #ketogeneernährung #ketodiät #lowcarb #ohnezucker #ohnekohkenhydrate #highfat #ketomom #momslife
A few diet tweaks might be all that stands between you and self-confidence at the beach this year. Don't wait any longer...do it for the you that is inside your body. #fearlesslyholistic #like #follow #fearlessketodietkit #seasonalketovore #keto #ketovore #ketodiet #ketobasics #ketodietforbeginners #fatforfuel #ketodietfoodlist #ketodietrecipes #keto&lowcarb #ketodietfoods #ketomealplan #ketodietmealplan #highfat #ketonesforfuel #eatmeat #eatfat #justeatrealfood #seasonaleating
Сейчас все в поисках идеальных Пасхальных куличей, которые на кето были бы максимально близки к настоящим пшеничным. Но… Мало кто знает, что найти удачный рецепт это всего 30% успеха. Остальные 70% будут зависеть от миндальной муки, которую используете! Потому, что под названием «мука» почти всегда производители скрывают просто ИЗМЕЛЬЧЕННЫЙ МИНДАЛЬ. Для приготовления миндальной выпечки, существует разные виды продукции из миндаля. Вся она отличаются помолом и степенью обезжиривания, соответственно конечный результат выпечки будет разным… ✅ Подробный пост о миндальной муке был вчера в Telegram канале — — — — — — — Чтобы не пропускать кето-рецепты и полезную информацию, подписывайтесь на канал —> https://t.me/vketoze ‼️Активная ссылка в шапке профиля @vketoze ‼️
Now just the question……. What dressing?
#carnivore #carnivorediet #keto #ketovore #highfat #animalbased #thecarnivoregal
A big ol’ salad 🥗 • @organicbutchery chicken • @good4unutrition sprouted lentils • Spinach • Previously roasted broccoli • Green beans • Dressed with extra virgin olive oil, balsamic vinegar, & a pinch of salt #highfibre #highfiber #nutrition #mealinspo #highprotein #balanceddiet #sustainableeating #guthealthy #microbiome #eatlocal #eatbetternotless #prebiotic #budgetfriendly #budgetfriendlymeals #healthyfuel #breakfast #brunch #lunch #highfat #healthyfats #guthealth #gutfriendly #offal
How to turn your body into a fat-burning machine with keto diet? Keto diet is a simple yet powerful way to make your body use fat instead of sugar for energy. This can help you lose weight, improve your health, and feel amazing. But how does it work and what do you need to know before you start? Find out in this comprehensive guide. 👇👇👇👇👇 https://coachrallyrus.com/keto-recipes/keto-diet-guide-for-beginners/ Check out the full article on my blog (first link in bio). And don’t forget to follow me @coachrallyrus for more keto recipes like this. I post new recipes every week that are simple, tasty, and keto-friendly. #ketodiet #weightloss #healthyliving #ketotransformation #ketojourney #ketoweightloss #ketobasics #ketobeginner #ketobakingtips #ketodiet #ketosis #lowcarbfood #highfat #lowcarblife #sugaraddict #ketogeniclifestyle #ketogenicfood #ketofriendly #ketolifestyle #ketomeals #eatfatlosefat #lowcarblifestyle #lowcarbhighfat
Workmeal and yes that Look like dog food😅 I have use microwave today to reheat my meal. Normally i reheat my work lunch on electric luncbox Slow cooked beef Ground lamb Bround beef fat Cheese #ketocarnivore #ketogenic #properhumandiet #lchf #animalbased #animalbasednutrition #animalbaseddiet #sapiendiet #eatfatburnfat #carnivore #carnivorediet #fatfueled #carnivorelife #zerocarb #noneedvegetables #eatmeatsavethehumans #eatmeatsavetheplanet #stillnotvegan #saynotoveganism #sayyestomeat #highfat #highfatcarnivore #fueledbyfat #highfatdiet
I'm loving these spinach stuffed mushrooms! They're packed with nutritious spinach and lots of creamy cheese and chopped artichoke hearts. We turned our favorite spinach dip into the ultimate low carb snack with these Spinach Stuffed Mushrooms! Everyone raves about these cheesy stuffed mushrooms and they’re always quick to get eaten! Who needs chips for their dip anyway?! Printable recipe at the link in my bio! Spinach Stuffed Mushrooms 8 ounces cream cheese, room temperature 1/4 cup mayonnaise 1/2 cup shredded Parmesan cheese 1/2 cup shredded mozzarella cheese 2 cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon crushed red pepper 4 ounces canned artichoke hearts, drained and chopped 1/2 cup frozen chopped spinach, thawed and drained 16 ounces white mushrooms 1 tablespoon olive oil parsley, for garnish 1. Preheat oven to 375 degrees. 2. In a large mixing bowl, combine the cream cheese, mayonnaise, Parmesan, mozzarella, garlic, salt, and red pepper. 3. Beat with a mixer on medium speed until well combined. Stir in the artichoke hearts and spinach. 4. Wash the mushrooms and remove the stems. Discard stems or save for another use. 5. Brush the outside of the mushrooms with olive oil. 6. Using a spoon, fill each mushroom cap with the filling. 7. Arrange the stuffed mushrooms on a baking sheet and bake for 20-25 minutes or until mushrooms are cooked through. 8. Sprinkle with parsley before serving. Notes: We get about 20 mushrooms out of this recipe, but that number will vary a bit depending on the size of your mushrooms. #ketolicious #highfat #fatfuelled #fatforfuel #ketodiet #ketogenic #ketorecipes #ketofam #ketolifestyle #lowcarbhighfat #LCHF #dinner #dinnertonight #delish #instafood #thatlowcarblife #mushrooms #spinach #stuffedmushrooms #ketomushrooms #lowcarbmushrooms
Discovered this on tiktok, dont knock it till you try it. Sooo delicious 1lbs grass fed organic ground beef Low fat plain greek yogurt Shredded parmesan cheese Franks red hot sauce And garlic sirarcah #ketovore #carnivore #lowcarb #highfat #diet #omad #onemealadaydiet #intermittentfasting #simplerecipe #bachelor #brokeboys
How Keto Diet works The ketogenic diet is a low-carbohydrate, adequate-protein and high-fat diet. This diet therapy was first developed for treating intractable seizures in children. It has gained popularity in recent years for reducing fat and overall weight loss. Initially, the ketogenic diet worked by providing a regimen of 1 g/kg protein, 10 to 15 g/day carbohydrates, and the remaining calories as fat. The keto diet mimics the biochemical changes that take place during fasting. In this state the body starts to metabolise fat for the main source of energy instead of glucose. Under conditions of reduced glucose, ketones are produced in the liver from metabolism of fat. The ketone bodies can provide up to 70% of the brain’s energy requirement. The keto diet increases fat loss and controls blood sugar levels. Some of the disadvantages are it may cause acidosis, diarrhea and nausea. #keto #ketodiet #ketorecipes #ketolifestyle #keto #ketofood #healthy #health #healthyfood #healthlifestyle #healthyliving #weight #weightwatchers #weightlifting #eatfit #nutri #nutritionist #nutrition #diet #protein #proteinshake #lowcarb #lowcarblife #lowcarblifestyles #highfat #highfatlowcarb
Captured: Eggs One of the most nutrient dense foods on the planet. #PastureRaised #Eggs #WAPF #CarnivoreDiet #EggRich #ProteinPacked #Eggcellent #HighFat #NutrientDense #RealFood #AnimalBased #MeatAndEggs #HealthyFats #ZeroPlant #CarnivoreLifestyle
Coco Rallado ●Es un ingrediente que se obtiene al rallar la pulpa del coco seco. El color y saber del coco rallado se atribuye a su alto contenido en azúcares y aceites. Generalmente se utiliza en coco saborizante y decoración en repostería. ●Sus Beneficios y Propiedades son: fibra, minerales como potacio, manganeso, selenio y hierro. Vitaminas del grupo B, Vitamina C, Vitamina E y Vitamina K. . #mendoza #reposteria #cocina #alimentos #coco #highfat #fitnessmotivation