Protein:protein:protein…. Not had one of these halloumi wraps for a long time! So good made with just two eggs, 40g of grated halloumi cheese and two tsp of ground almonds. Fri in butter on a moderate heat until both sides of wrap are golden brown. Cool fully then add your filling These are full of prawns, chopped avocado, coleslaw and lettuce. See what I mean about protein busting #lowcarbwrap #halloumiwrap #proteinbusting #proteinwrap #lowcarb #eatrealfood #cookfromscratch #eattonourish
Cream of Leek Soup Happy Saturday! 🥰😍 I hope all you lovely people are having a great relaxing weekend 💖 Endo update 🥰 I trialled another new medication yesterday and for once, I wasn't sick, I wasn't dizzy. Really pleased to not having to spend my weekend ill again lol. So now I have to build upto a stronger dose over the next 6 weeks, so hopefully I can start to have pain relief soon, as it takes a while to get into your systen for pain relief. I've found this month very hard, but keep plodding on and hope the hospital ring with a cancellation surgery appointment for me lol wishful thinking but it could happen 🤞🤞 . . . . . . . . . . #thenewyouplan #newyouplan #soup #leek #leeksoup #soupoftheday #soups #foodie #food #vlcd #lowcalorie #lowcaloriemeals #lowcarb #onplan #dieting #diet #dietfood
Diyette 12.gün 🥑 Akşam yemeği için yana kaydırın 🤍 Çok fazla sıkmadan her şeyden fazla fazla yediğim günler gibi de olmadan gayet dengeli besleniyorum 🥳 2-3 kaçamağım oldu yalan yok ama alışma süreci diyeli insanız neticede robot değil 🤖 Tartı gününe az kaldı heyecan dorukta 🥴 ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ #çanakkale #kiloverme #beforeandafter #öncesisonrası #kilodeğişimi #bedendeğişimi #aralıklıoruç #if #intermittentfasting #motivation #motivasyon #sağlık #diyet #zayıflıyorum #sağlıklıbeslenme #şekersiz21gün #lowcarb #dietfood #fityemekler #yemektarifleri #sağlıklıbeslenme #sağlıklıyemekler
Loaded Cauliflower Salad Ingredients: 1 large head of cauliflower, cut into florets 1/2 cup sour cream 1/4 cup mayonnaise 1 tablespoon white vinegar 1 teaspoon garlic powder 1/2 teaspoon onion powder Salt and pepper to taste 1 cup shredded cheddar cheese 1/4 cup chopped green onions 1/2 cup cooked and crumbled bacon Directions: Steam the cauliflower florets until tender, about 5-7 minutes, then let cool. In a large bowl, mix sour cream, mayonnaise, vinegar, garlic powder, onion powder, salt, and pepper. Add the cooled cauliflower, cheddar cheese, green onions, and bacon to the bowl. Mix until well combined. Chill in the refrigerator for at least one hour before serving to allow flavors to meld. Prep Time: 15 minutes | Cooking Time: 7 minutes | Total Time: 22 minutes | Kcal: 289 kcal | Servings: 4 #lowcarb #ketosalad #cauliflowerrecipes #healthychoices #baconlover #cheesydelight #mealprep #glutenfree #lowcarbdiet #easyrecipe #quickmeals #healthyeating #tasty #delicious #foodie
☆Werbung/Rabattcode☆ Es gibt wieder drei neue Deos von @wildrefill_de 💚Rainforest Oasis💚 Dieses Deo riecht wirklich wie die Farbe Grün. Herrlich frisch, sauber und belebend. Und so richtig grün. 💚Pink Grapefruit & Lime💚 Beginnt euren Tag mit einem Kick. Ein belebender Duft voller fruchtiger Noten und Frische. Und die Vorfreude auf einen strahlenden Tag. 💚Elderflower & Watermelon Spritz💚 Prickelnd und erfrischend. Ein Duft, der so fröhlich ist, wie etwas Leckeres zu schlürfen, während man am ersten warmen Tag des Jahres in der Sonne liegt. Himmlisch. Die neuen Düfte sind wieder mega. Schnappt sie euch schnell, denn die Düfte gibt es nur für kurze Zeit! Ab sofort habe ich 2 Rabattcodes für euch! 💚SPUNKT = 20% auf Alles! 💚SPUNKT30 = 30% auf Alles ab einem Bestellwert von 40€! ➡️www.wearewild.de Kennt ihr die Deos von Wild? Wie klingen die neuen Düfte, wären sie etwas für euch? P.S. Ganz neu gibt es jetzt auch nachhaltige und nachfüllbare Lippenpflege im Shop!💄 @wildrefill #wearewild #wildrefill #Rabattcode #Wild #wildrefillcode #wildrefillrabattcode #nachhaltigkeit #vegan #Deo #deodorant #Beauty #bodycare #refill #nachfüllbar #kristina_s_Punkt
Me, searching for my insulin resistance! #insulinresistance #hormonehealth #prematureovarianinsufficiency #perimenopause #lowcarb #sugar
Assim não pode 🤣🤣 pra secar, só o JEJUM INTERMITENTE ❤️🥰 DESAFIO 15 DIAS JEJUM INTERMITENTE🚨👇🏼 . Imagine você daqui a 15dias 🤩 . Quando os resultados estiverem visíveis, as pessoas admiradas com seu novo estilo de vida, Terá mais energia, mais confiança, autoestima lá em cima! . Todos vão querer saber o seu segredo 💃🙈 . Com comprometimento e disciplina nesses 15dias você terá Resultados satisfatórios! . Todos terão um protocolo ✔️INICIANTES ✔️INTERMEDIÁRIOS ✔️AVANÇADOS . Veja o material que você vai receber: . ✅ Acompanhamento e Grupo VIP no WhatsApp ✅ Protocolos de Jejum Intermitente ✅ Lista de Compras Low Carb ✅ Alimentos Não Permitidos na Dieta Low Carb ✅ 200 Receitas Low Carb ✅ Melhores Chás para Beber Durante o Jejum Intermitente ✅ Dieta Cetogênica Inteligente ✅ Dieta dos Sucos Saudáveis ✅ Dieta Detox Perfeito ✅ Desafio dos 15 Dias ✅ Cardápio para Jejum Intermitente ✅ Exercícios para Definir o Abdômen ✅ Aplicativo para Auxiliar no Jejum Intermitente . Acesso para sempre por Apenas R$ 37,00 (PAGAMENTO ÚNICO) 💰, SEM MENSALIDADE!! . Digite "EU QUERO" que te envio o link da compra . Ou clique no link azul na bio e adquira o seu livro digital. Acesse o perfil👉 @jejum_intermitente_lowcarb e já segue nossa página 💓 . #dietasaudavel #emagrecer #foco #boaforma #saudavel #estilodevida #alimentaçãofuncional #jejumintermitente #alimentaçaosaudavel #corposaudavel #fitness #fit #lowcarb #foconadieta #nutrição #comidadeverdade #nutricao #controledepeso #comerbem #jejumemagrece #jejumasaudavel #jejum #intermitente #dieta #saúde #emagrecimento #alimentaçãosaudável #vidasaudável #perderpeso #reeducaçãoalimentar
É só ter fé que vai dar certo 🙏 📲 Deixe seu like 👏 🔎 Achou no explorar? Siga nosso perfil. . . #garagenutallo #garagenutallorodandoobrasil #bugandotud®️ #rebaixado #rebaixadosdub #rebaixadosbr #carrosdub #carrosbaixos #saveirobrasil #saveirocross #cross #saveirooficial #saveiromundo #navesinsanas #lowcarb #lowrebaixart #viral #explorepage #instagram #reels #viralizar
just a little quail and cucumber Saturday snack 🤗❤️ #carnivore #meatheals #keto #ketocarnivore #ketosis #zerocarb #carnivorediet #meat #carnivorelifestyle #carnivorewoman #carnivorelife #carnivoreweightloss #animalbaseddiet #lowcarb #meateater #carnivoreband #fullfaceofcarnivore #carnivoremeals #carnivorecommunity #ketodiet #lchf #lowcarbhighfat #highprotein #food #meals #coffee #carnivorelight #pancreatitisandcarnivore #pancreaticdiseases #dietaryfood
Quer eliminar uns 2 quilos nos próximos 7 dias??? 🍏VEM JEJUAR COMIGO, CONTEI TUDO NOS STORIES 🍏 _______________________________________________________ #helenagasparoficial #alimentacaosaudavel #dieta #lowcarb #Lifestyle #luanda #angola #maputo #urbanizacaonovavida #transformacao #mentes #amor #reeducaçãoalimentar #lisboa #lowcarb #Portugal #mindset #luandaangola #mozambique #fitnessmind #powergirl #blackgirls #alimentaçãosemrodeios
MILK SHAKE LIGHT INGREDIENTES: - Sorvete de creme light (01 bola); - Morango (05 unidades); - Leite desnatado gelado (01 xícara de chá). MODO DE FAZER: Bater todos os ingredientes no liquidificador e servir. INFORMAÇÕES NUTRICIONAIS: Sorvete de creme é fonte de carboidrato. Morango é fonte de vitaminas, minerais, antioxidante e fibras. Leite é fonte de proteína. #alimentaçãosaudável #dieta #fitness #saúde #comidadeverdade #reeducaçãoalimentar #vidasaudavel #emagrecimento #foco #emagrecer #alimentacaosaudavel #lowcarb #nutrição #saude #fit #qualidadedevida #comidasaudavel #bemestar #saudável
FLASH SALE🚨🚨🚨🚨 ⏰Today only⏰ 💸You can use my discount code ✨KRISTA15✨ at check out to save 17% off your order 💰🙌🥳 Now is the perfect time to stock up on your fave flavas or get a hold of the new and limited bars🤗 🔗Link in my bio will take you there 🫶 • • #imbuilt #cheatclean #healthysnack #fitness #fitnessjourney #preworkout #healthychoices #postworkout #healthysnacks #losingweight #healthyeating #protein #healthyfood #healthylifestyle #healthyrecipes #foodphotography #lowcarb #lifym #macros #health #builtbar #lowcalorie #myfitnesspal #fitfam #weightlossjourney #countingcalories #motivation #mealprep #healthy #nutrition
Tiramisu☕️ 提拉米蘇是一款含咖啡酒味的意大利甜點🍮。深受本港人👧🏻歡迎，吃到嘴裏香、滑、甜、膩、柔和中帶有質感的變化💫，味道並不是⛔️味的甜。 本店的Tiramisu雪糕🍦，有香醇浓沉的口感，醇厚细滑，味道也更加浓郁💥。雪糕表面灑上一層可可粉而成，口感細膩☀️飽滿，絲滑的口感帶俾你新的體驗。 🏃♀🍦️🏃♀🍦️🏃♀🍦️🏃♀🍦️🏃♀️ 🍦️ 🔽🔽🔽🔽🔽🔽 部分雪糕 無添加糖分🍬、 無脂肪、 無色素💢、 無防腐劑、 無添加及無乳化劑❌。 本店更有部份屬於全素雪糕🍦 👉🏻無奶🥛、無蛋🥚、不含動物🦌成份。 意式 全手工 雪糕🍦 歡迎大家親臨 觀塘門市 嘗試任何雪糕口味🤤 🔽🔽🔽🔽🔽🔽 本店雪糕擁有美國FDA認證（Food and Drug Administration） 適🈴️ 🧑🏻🦳糖尿病人士 👨🏻🦳血糖高人士 🥛對奶敏感人士 👨👩👧👦大人小孩 🍀素食主義者 🕵🏻♂️以及各路食家 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 Tel：9443 3749（歡迎電話預訂查詢） 小店雪糕： 🌟歡迎試味 🌟可以外送 🌟外賣自取有乾冰 🎈而家更有優惠多多等緊你 歡迎於🙇🏻♀️ ①foodpanda app ②Boutir app ③電話落單（電話落單有優惠活動） 睇返口味再落單都係冇問題嘅 外送及預訂可以選擇： ①銀行轉賬 及 ②PayMe支付 🧩🧩🧩🧩🧩🧩🧩🧩🧩🧩 Mamma Mia Gelato - 觀塘店 地址：APM UC39號鋪 （地鐵站上1⃣️層）Pan de Pain隔離 🌟營業時間🌟： 星期一至五 12:00 a.m. - 22:30 p.m. 星期六、日及紅日 11:00 a.m. - 22:30 p.m. 電話：9443 3749（歡迎電話預訂查詢） #觀塘 #apm #觀塘美食 #雪糕 #甜品 #gelato #素食主義 #全素雪糕 #素食 #無糖 #低糖 #低碳飲食 #無添加 #無蛋無奶 #糖尿病雪糕 #天然原材料 #手工雪糕 #外賣 #外送美食 #lowcarb #dessert #cecream #healthy #sugar #mammamia #miammamiagelato
Dzisiejsza propozycja śniadaniowa: podstawa "wieży" to plaster domowej rolady z boczku, do tego jajo poszetowe i warzywa - bardzo lubię takie wieżyczki 😁 Składniki: * 1 jajko L * 85g rolady z boczku wieprzowego * 45g pomidora * 10g mix młodych liści * 15g piklowanych ostrych papryczek * 25g avocado * 5g oliwy ( do polania liści ) * 5g majonezu * 5g szczypioru cebulkowego Makro całości: Kcal: 516 B: 24,5 Tł: 44,7 W: 3,6 W netto: 1,8 Miłego weekendu 🫶 #ketobreakfast #ketokreatorka #kzj #ketośniadanie #ketoinspiration #ketopomysł #ketoposiłki #ketoinspiracje #ketorecipes #ketoredukcja #inmyketokitchen #ketopower #ketolovers #ketolifstyle #keto #dietaniskowęglowodanowa #lowcarb #dwaposiłkidziennie #ketodeliciousness #fyp #ketojestfajne
🚨 ¡Nuevo menu! Para entrega jueves 2/abril en Ponce. No tienes tiempo para cocinar y necesitas mejorar tu alimentación, deja que lo hagamos por ti. Todas nuestras comidas son preparadas con ingredientes antiinflamatorios y porcionadas en base a una dieta baja en carbohidratos. Recuerda que tienes hasta martes a las 5 pm para ordenar. #keto #lowcarb #diabeticfriendly #mealprep #glutenfree
"Nie daj sobie nigdy wmówić, że czegoś nie potrafisz. Masz jakieś marzenia, spełnij je. Ludzie mówią, że się nie da, kiedy sami czegoś nie potrafią. Chcesz czegoś, to walcz i już." "Never let anyone tell you that you can't do something. You have some dreams, make them come true. People say it's impossible when they can't do something themselves. If you want something, fight for it and that's it." #najlepszawersjasiebie #beyourself #behappy #lifebeginsafter40 #smile #polishgirl #healthy #motivation #gymgirl #keto #lowcarb #spring #tatoogirl #40years #selfmotivation #fightforyourdreams
Easy Chicken Lettuce Wraps🥬🥬 Sure, here's a simple recipe for Chicken Lettuce Wraps: Ingredients: 1 lb (450g) ground chicken 2 tablespoons soy sauce 1 tablespoon hoisin sauce 1 tablespoon sesame oil 2 cloves garlic, minced 1 teaspoon ginger, minced 1 small onion, finely chopped 1 bell pepper, diced 1 cup mushrooms, chopped 1/4 cup water chestnuts, chopped 1 head iceberg lettuce, leaves separated Salt and pepper, to taste Optional toppings: chopped green onions, chopped cilantro, chopped peanuts Instructions: Heat a large skillet over medium heat. Add sesame oil, minced garlic, and minced ginger. Cook for about 1 minute until fragrant. Add ground chicken to the skillet. Break it apart with a spoon and cook until it's no longer pink, about 5-7 minutes. Stir in soy sauce and hoisin sauce. Cook for another 2-3 minutes. Add chopped onion, bell pepper, mushrooms, and water chestnuts to the skillet. Cook for 5-7 minutes until vegetables are tender. Season with salt and pepper to taste. Spoon the chicken mixture onto the lettuce leaves. Garnish with chopped green onions, cilantro, and chopped peanuts if desired. Roll up the lettuce leaves and serve immediately. Enjoy your easy chicken lettuce wraps! #EasyRecipes #HealthyEating #ChickenLettuceWraps #QuickMeals #WeeknightDinner #AsianCuisine #LowCarb #GlutenFree #DeliciousDinner #FamilyFavorites #CookingAtHome #SimpleCooking #FreshIngredients #HealthyLiving #HomemadeFood #FoodieLife #MealIdeas #TastyTuesday #FoodPhotography #YummyEats
DISZIPLIN & EHRGEIZ werden auf kurz oder lang immer belohnt 💯
Save 20% on all Weight Loss Meal Plans What are you waiting for? Start your weight loss journey today with Ketorians Healthy Food & enjoy our all-natural, fresh meals delivered to your door and watch the pounds melt away. For Registration & Details,👩🏻⚕ Call Or WhatsApp 0332 9020408 . . . #ketorianshealthyfood #ketorianspakistan #ketorianspk #ketorians #weightloss #weightlosschallenge #ketodiet #lowcarb #lowcalorie #ketomeals #ketotransformation #weightlossjourney #ketoweightloss #islamabad #islamabadians #ketodietislamabad #healthydiet #healthyfoods #pcosdiet #proteindiet #balancediet #ketoislamabadmonthlypackage #ketoislamabad #bahriatownrawalpindi #dhaislamabadphase2
Indulge in these delightful Almond Flour Cookies - a perfect guilt-free treat for any occasion! 🍪💫 #almondflourcookies #glutenfree #lowcarb #healthydessert #homemade #foodie #yum #easyrecipe #delicious Almond Flour Cookies Ingredients: 2 cups almond flour 1/4 cup melted coconut oil or butter 1/4 cup maple syrup or sweetener of choice 1 teaspoon vanilla extract 1/4 teaspoon baking soda Pinch of salt Optional: chocolate chips, chopped nuts, or dried fruit Directions: Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper. In a mixing bowl, combine almond flour, melted coconut oil or butter, maple syrup, vanilla extract, baking soda, and salt. Mix until a dough forms. Fold in any optional additions like chocolate chips, chopped nuts, or dried fruit. Scoop tablespoon-sized portions of dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each cookie slightly with the back of a spoon or your fingers. Bake for 10-12 minutes, or until the edges are golden brown. Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. Enjoy these delicious almond flour cookies as a tasty treat any time of the day! Prep Time: 10 min | Cooking Time: 10-12 min | Total Time: 20-25 min | Servings: Makes about 20 cookies
PANINETTI CHETO AI SEMI 🌾 Morbidi e gustosi, ideali per chi segue una dieta low carb e chetogenica, ma anche per chi vuole mangiare sano, leggero e naturale 🤩🤎 E tu? Li hai già provati? Dimmelo nei commenti! 🥰👇👇👇 • • • • • • #ricettacheto #paniniketo #cheto #alimentazioneconsapevole #alimentazionesana #chetogenesi #chetogenica #ketolife #ketodiet #healthy #dimagrire #keto #mangiaresano #iomangiocheto #dietalowcarb #alimentazionesana #ketofood #dimagriremangiando #diet #stilecheto #lowcarb #dairy #ketofriendly #alimentazione #mangiaresano #dietachetogenica
Un petit tupp à 256 kcal léger mais juste ce qu'il faut entre 2 rdv :) Riz , blanc de poulet carre frais , haricots verts à l'ail et salade . #reequilibragealimentaire #healthyfood #foodphotography #weightloss #régime #fitgirl #fitfood #lowcarbfood #lowcarb #mangersain #mangermieux #healtylife #pertedepoids #instafood #sanssucreajoute #fitgirl #finess #nopainnogain #remiseenforme #yazio #calories #lsdp #myweightlossjourney #assietteequilibree #homemade
Save 20% on all Weight Loss Meal Plans What are you waiting for? Start your weight loss journey today with Ketorians Healthy Food & enjoy our all-natural, fresh meals delivered to your door and watch the pounds melt away. For Registration & Details,👩🏻⚕ Call Or WhatsApp 0332 9020408 . . . #ketorianshealthyfood #ketorianspakistan #ketorianspk #ketorians #weightloss #weightlosschallenge #ketodiet #lowcarb #lowcalorie #ketomeals #ketotransformation #weightlossjourney #ketoweightloss #islamabad #islamabadians #ketodietislamabad #healthydiet #healthyfoods #pcosdiet #proteindiet #balancediet #ketoislamabadmonthlypackage #ketoislamabad #bahriatownrawalpindi #dhaislamabadphase2
Endlich ist die Sonne zurück, aber das ohne Eis? Du kannst dir auch super dein Eis selber machen und das auch noch zuckerfrei und ketogen . HEIDELBEEREIS🫐 ZUTATEN 150 g Heidelbeeren 70 g Pudererythrit 175ml Sahne 2 El Zitronensaft ZUBEREITUNG Püriere die Erdbeeren mit dem Pudererythrit Mische das Fruchtpüree mit ca 75ml Sahne und Zitronensaft. Schlage die restliche Sahne steif und mische sie ebenfalls unter und fülle die Masse in einen Gefrierbehälter. Stelle den Behälter in den Gefrierschrank. Kontrolliere hin und wieder, ob die Masse zu gefrieren beginnt. Rühre die Eismasse mit einem Schneebesen oder einer Gabel kräftig durch, sobald sich erste Eiskristalle bilden. Stelle das Eis dann wieder kalt. Wiederhole den vorigen Schritt jeweils nach einer halben Stunde noch drei- bis viermal. Sollte das Eis anschließend noch zu weich sein, lasse es weitere ein bis zwei Stunden kalt stehen, bevor du es isst. #keto #ketorezepte #abnehmen #exogeneketone #keto2024 #ketogeneernährung #ketolifesyle #abnehmenmitgenuss #abnehmenohnezuhungern #gesundabnehmen #lowcarb #lowcarbrezepte #lowcarbhighfat #ketoessen #ketogenuss #ketogenkochen #gesundundleckerkochen #leckerabnehmen #abnehmenmitgenuss #ketoinspiration #ketoküche #klaus_keto_kitchen #ketostart #abnehmenmitketo #schlank #gesundessenmachtspass #nocarb #schnellerezepte #lchf #zuckerfrei #glutenfrei
Save 20% on all Weight Loss Meal Plans What are you waiting for? Start your weight loss journey today with Ketorians Healthy Food & enjoy our all-natural, fresh meals delivered to your door and watch the pounds melt away. For Registration & Details,👩🏻⚕ Call Or WhatsApp 0332 9020408 . . . #ketorianshealthyfood #ketorianspakistan #ketorianspk #ketorians #weightloss #weightlosschallenge #ketodiet #lowcarb #lowcalorie #ketomeals #ketotransformation #weightlossjourney #ketoweightloss #islamabad #islamabadians #ketodietislamabad #healthydiet #healthyfoods #pcosdiet #proteindiet #balancediet #ketoislamabadmonthlypackage #ketoislamabad #bahriatownrawalpindi #dhaislamabadphase2
Concorda comigo? Obrigado por me acompanhar nessa jornada de ciência e saúde 🧬
Altus’s Gavin and Emma yesterday enjoyed a Low Carb Cookery Class experience with Natasha of Fresh Kitchen - Cookery School which was an absolute delight! 🍽️ Immersing themselves in four hours of informative knowledge, discussions and hands-on cooking in Natasha's beautiful kitchen/dining room overlooking the relaxing Hampshire countryside was a great way to spend some quality time. From crafting cheesy crackers, keto crackers to preparation of a Tuscany chicken meal from scratch (so tasty….), every moment was a culinary experience. Natasha's journey into the low-carb lifestyle added an inspirational touch, enriching the experience. Whether you're a corporate team seeking a unique team-building activity or a group of food enthusiasts, Natasha's classes come highly recommended! 🌟 Your taste buds and tummy will thank you for discovering these wholesome, health-boosting recipes. Other classes include Thai, Indian and Moroccan amongst others! Something for everyone. 😁 Bon appétit! 🙏 Altus #LowCarb #HealthyEating #Keto #LCHF (Low Carb High Fat) #CleanEating #LowCarbLife #HealthyRecipes #WeightLossJourney #LowCarbDiet #HealthyLiving #Nutrition #FitFam #LowCarbLove #Wellness #Foodie #MealPrep #SugarFree #HighProtein #LowCarbCommunity #HealthAndFitness #Altus #Inflammation #healthiswealth @freshkitchencs
The Keto Diet: it’s popularized online but what exactly is ketosis? Is it good for you and your body? 🥑🧀🥩🍋🟩🍳🧈🥦 Swipe to read more in this next post in my series of a beginners guide to healthy eating! My thoughts: it’s perfectly okay to eat some low-carb meals and keto-snacks but long-term this diet is not going to work in your favour. Carbs are essential to your body and restricting them like this does have consequences (keto flu too!). The best way to lose weight is to eat a balanced calorie deficit high in protein so that you can lose fat, build muscle, and ensure that the changes you are making are for life! #healthyfood #healthylifestyle #healthyeating #healthyrecipes #healthyliving #highprotein #highproteinmeals #highproteindiet #caloriedeficit #keto #ketodiet #ketoweightloss #isketoforme #isketorightforyou #ketosis #diet #dietplan #diettips #dieting #lowcarb #lowcarbdiet #lowcarbhighfat
佐野市 PÂTISSERIE MAMIE.h (パティスリーマミー) 素材にすごくこだわっているようです。 店内には『グルテンフリー』や『低糖質』のポップが付けてあるスイーツがありましたね。 #スイーツ #sweets #甘党 #グルテンフリー #低糖質 #glutenfree #lowcarb #タルト #tart #バスクチーズケーキ #cheesecake
@teammuscletime ・・・ Always remember where you came from to get to where you’re going. Great job @gage_fitness_ for finally making your way on stage. Lots of hard work and GRIND, we’re proud of you. Trunks by @crystal.bikinis . One photo by @pedroblancophotography . Show @thenpcmaine #NPC #npcmainebodybuildingchampionships #bodybuilding #transformation #prep #grind #cardio #diet #lowcarb #nocarb #gimmecarbs #firstshow #motivation #TeamMuscleTime
Krásnou sluníčkovou sobotu přeji 🌞🌞🌞 Ještě dnes jsem tady pro Vás a spousta dobrot taky 🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰 Minská 775/4 VRŠOVICE 13-18 #lowcarb #bezcukru #bezlepku #dia #keto #lowcarbzone #lowcarbdort #diadortypraha #diadort #dortybezcukru #dortybezlepku #vrsovice
大良先生の写真シリーズいきます🤌 ・ ・ ・ 📷: @daira_c33laurel ・ ・ ・ #240sx #180sx #sílvia #soscaresocialclub #nissan #nissansilvia #326power #work #workwheelsjapan #workwheels #vsxx #black #stance #stancemagazine #stancenationjapan #stancenation #streetstyle #street #kleenedition #soscare #driftcar #jdmgram #jdmcars #jdmnation #jdmlife #jdmdaily #jdmsociety #jdmstyle #jdmcar #lowcarb
Kahvaltı ⏰11.00 Güzel birgün dilerim herkese 🙏🤗 kapya biberin içine lor ekledim. Toplam 50 gr.🫶🥰 #saglık #kahvaltı #spor #if #oruç #aralıklıoruç #sağlıklıbesleniyorum #diyet #sağlıklıyaşam #food #meal #lowcarb #temizbeslenme #kalori #diyetgünlüğü #karataydiyeti #kalorihesabı #kilokoruma #gunaydin #omega #omega3 #çay #su #türkkahvesi #limon #bitterçikolata #ketentohumu #ceviz #cumartesi #fatsecretapp
"Unlock a healthier you! Join us for an enlightening seminar on reversing diabetes with expert insights from leading doctors. Learn practical strategies, diet modifications, and lifestyle changes to take control of your health. Don't let diabetes dictate your life – reserve your spot now!" #diabetes #health #bhfyp #vegan #healthyfood #healthylifestyle #diet #weightloss #nutrition #wellness #salud #lowcarb #keto #cancer #covid #herbal #sehat #diabetes #type #obatherbal #diabetic# weight loss# Fittness Dr.Ashish Patel 9825883879
1 yoxsa 2? Aktivliyi qaldiraq 🖤 seyfe yenidi destey olax #vaz #azeautolike #azelow #azerbaycan #azexuliqan #azelowclub #azelow____cars #azeaktive #avtoxuliqanstyle #avtosh #avtolike #kesfet #lowcarb #lck #likeforlikes #liketime #xuliqan #aktivler #cars
Cookie Dough heaven 🍪!! #govegan #plantbased #veganfood #lowcarb #luxuryvegan #lowcarblifestyle #lowcarbsnacks #keto #ketofriendly #healthyfood #ketocookies #eatvegan #healthysnacks #foodinnovation #lowcarbs #refinedsugarfree #cleanketo #ketouk #ketodiet #ketosnacks #ketogenic #ketorecipes #ketogenicdiet #ketodesserts #veganketo #veganchocolate #chocolatechips #lowcarbs #cookiedough #chocolatechipcookies
Bom dia 🍃 Feliz Sábado. Semana concluída com sucesso 6/6. #caminhada #Atividadefisica #corpoemconstrução #lowcarb #jejumintermitente
IF21 Lunch: 洋蔥 超大煲魚 Dinner: 雞柳 菜 2納豆 黑洞咁.. 狂食魚 食左一星期 又要暫別一下先 #ketohk #dirtyketo #lowcarb #keto #ketohklifestyle #healthyfood #diabetediet #生酮飲食 #生酮#生酮新手 #低碳飲食 #低碳 #非嚴酮 #ketomeals #ketorecipes #heathylife #ketodiet #lowcarbdiet
Pistachio no bake cheesecake Hello pistachio lovers: You will love this one! Ingredients: 25g coconut oil 50g pistachios (coarsely ground) 50g ground almonds 1/4 tsp salt Sweetener of your choice 250g curd cheese 250g cream cheese 50g pistachios (coarsely ground) 50g pistachio butter (100%) 1/4tsp salt 3 cardamom pods Sweetener of your choice (I use a bit of stevia) Makros per serving: 15g C | 63g F | 26g P Instruktion: 1. Melt the coconut oil 2. Add your sweetener, salt& the nuts 3. Press it in your pan and put it in the fridge to cool down and harden 4. Mix the curd & cream cheese 5. add pistachio butter, sweetener and cardamom 6. Add the ground pistachios in the end and mix well 7. Add on top of your pistachio-almond base and let it sit in the fridge for min. 2 hours Comment once you try it out, Enjoy! Love, Natalia #proteincake #proteinsnack #homemadeproteincake #proteincheesecake #pistachiocheesecake #cheesecake #nobakecheesecake #healthyfood #healthylifestyle #healthydesert #healthyrecipes #proteinrecipes #proteinfood #ketorecipe #ketosnack #lowcarb #lowcarbdesert #easyketo #fitfam #becauseyoumatter #weilichmirwichtigbin #biohacking #foodhacks #proteinlove
Sobremesa para dividir com toda família ❤️ delicioso brigadeiro branco com morangos e brigadeiro chocolate 70% #semglutensemlactose #semacucar Afinal todo mundo merece comer um doce sem preocupar com sua dieta ou alguma restrição alimentar 😀 #bellyfitconfeitariasaudavel #sobremesasaudavel #sãojosédoscampos #doceriasjc #confeitariasjc #lowcarb #nutrisjc
TIP↗️ Het kan moeilijk zijn om de verleiding van snacks te weerstaan als je omgeving ermee gevuld is. Probeer gezonde alternatieven binnen handbereik te houden en jezelf bewust te maken van de triggers die je doen verlangen naar ongezonde snacks, zodat je beter kunt weerstaan aan de verleiding. 💪 Die tompouce dieet ik niet👍
Adicione chá de picão na sua rotina de emagrecimento.🥑🥕🏋🏽♀️🏋🏽💪🏽 🔸𝘗𝘢𝘳𝘢 𝘮𝘢𝘪𝘴 𝘤𝘰𝘯𝘵𝘦ú𝘥𝘰 𝘤𝘰𝘮𝘰 𝘦𝘴𝘴𝘦 𝘴𝘪𝘨𝘢 ➡ @sabrina.rainhadoemagrecimento ✨ Busca um direcionamento, emagrecer sem neurose, dentro da sua casa? ✨ Clique no link da bio e conheça nossos produtos que auxiliam no processo de emagrecimento sem rebote! ✨ Mostrando um corpo real, no projeto EmagreSer - Protocolo de 90 dias ✨ 🌿✨ Antes de começar qualquer novo regime de chás ou produtos que recomendo, é fundamental verificar as contraindicações e considerar sua saúde individual. Lembre-se de consultar um profissional de saúde, especialmente se estiver grávida, amamentando ou tiver condições médicas pré-existentes. Sua segurança e bem-estar são prioridades! ✨🌿 #CuideDeVocê #SaúdeEmPrimeiroLugar" ✨ Faça sua triagem gratuita agora mesmo, clique no link da bio ou entre em contato através do Whatsapp (81) 98378-7426 🔸Tag's: #dieta #emagrecer #fitness #gym #treino #fit #foco #emagrecimento #saude #vidasaudavel #academia #workout #fitnessmotivation #saúde #musculação #emagrecercomsaude #bemestar #nopainnogain #qualidadedevida #bodybuilding #lowcarb #musculacao #nutricao #recife #pernambuco
Big breakfast of mackerel fillets and 4 scrambled eggs with butter. #keto #ketogenicdiet #ketorecipes #dirtyketo #ketoweightloss #ketouk #ketoukcommunity #ketolife #ketolifestyle #lazyketo #ketosis #meatheals #properhumandiet #lchf #lchfUK #carnivore #carnivorediet #lowcarb #lowcarbhighfat #fasting #OMAD #intermittentfasting #realfood #ancestraleating #food #protein #humannutrition
Goedemiddag lieve volgers 💕💕 Het begin van Koningsdag 2024 🇳🇱🥳🧡 viel hier letterlijk in het water vanmorgen ☹️ Mijn dochter heb ik weggebracht met de auto vanmorgen, naar mijn geboortedorp, waar zij met een partybus vertrok naar Kingdance in Zwolle. Ze was al doorweekt aangekomen al had ik haar met de fiets laten gaan ☹️ dat doen we dus mooi even niet. Toen de ronde door mijn geboortedorp🇳🇱🥳🧡 Ahh ik had het zo te doen met al die kindjes die zo nat waren geregend in de optocht en de kindjes die al vroeg zaten met hun spulletjes om te verkopen, in de regen 🌧️☹️ Er was dus weinig te beleven daar dus ik ben maar naar huis gegaan. De lunch bestond vandaag uit deze overheerlijke wafels 🧇 een "Koningsdag maal" 🇳🇱🧡🥳 Het is recept van de wafels komt van een Amerikaanse Facebook Pagina. Wat ik hiervoor gebruikte is: 🔹 Roomboter 🔹 Roomkaas 🔹 Eieren 🔹 Bakpoeder 🔹 Kokosmeel @steviala 💚 Nogmaals schroom je niet, als jullie het recept willen hebben die ik gebruikt en met de hoeveelheden stuur mij gerust een pb. Als beleg op de wafels 🧇 had ik vandaag 🔹 Op de bovenste wafel 🟥 - plakjes Aardbei 🍓 - @steviala 💚 Frost de poedersuiker vervanger - Supreme Strawberry 🍓 @steviala 💚 🔹 Tussen de wafels ⬜ - gekookt ei 🥚 - met gemalen Komijn, de tip van lieve 🤍 @@joycevanmeeuwen, echt heerlijk 👌 🔹 Op de onderste wafel 🟦 - blauwe bessen 🫐 - wat Cacaonibs - @steviala 💚 Frost de poedersuiker vervanger - heavenly Dark @steviala 💚 Hoppakee de kleuren van de Nederlandse vlag 🇳🇱🤭 🔹 2 toefjes oranje 🧡 slagroom voor op de wafels 🧇 met 🔹 @steviala 💚 Rainbow Sprinkles Heer-lijk 👌 Mijn man en ik gaan nog even naar de Leyweg, kijken of daar nog wat te beleven is 🥳🇳🇱 Onze beste vriend ❤️ komt vanmiddag een bakkie doen, met uiteraard een oranje 🧡 tompouce en blijft daarna een hapje eten 😃 Ik wens jullie een hele fijne konings middag 🥳🇳🇱 toe lieve volgers 💕💕
Concediti un momento di dolcezza con il delizioso budino proteico low carb 😋😋 Devi solo scegliere il gusto !! Lo trovi da MyKETO.it Corso Piersanti Mattarella 62 Trapani 0923-1960780 #myketo.it #food #fit #lowsugar #lowcarb #palestra #estate #summer #focaccella #FeelingOk #mangiaresano #keto #ciboproteico #chetogenica #trapani #bio #senzaglutine #glutenfree #whyprotein #high #alimentazione #dietaketo #dieta #WHYnature
Struggling to lose fat or hit a plateau, then this information is for you. Understand nutrition other than weight loss staying fit. Its prominence is beyond than what we have been old conventionally from ages. Check the link in comments. #wellness #gymlife #lowcarb #goals #muscle #caloriecounting #gymmotivation #love #cardio #weightwatchers #slimmingworlduk #detox #ketodiet #fitspo #losingweight #weightlosstips #foodie #caloriedeficit #instagood #sw #instafit #bhfyp #ww #selflove #one #selfcare #vegan #getfit #crossfit #cleaneating
Improvisation ist alles. Am Wochenende gibt’s bei mir immer ein Low-Carb-Frühstück. Mittlerweile ist Spinat auch mein Freund geworden. Eier und Spinat in den Mixer geben und in die Pfanne geben. Nach dem Wenden mit Tomaten und Mozzarella belegen und einen Deckel auf die Pfanne legen. Guten Appetit 😋 * Die Zutaten siehst du im Beitrag
Dzień dobry, dzień dobry 😊 Na sobotnie śniadanie poleca się tatar wołowy z żółtkiem i dodatkami w towarzystwie chleba z otrębami. A co u Ciebie dziś na śniadanie? Ja uwielbiam tatar😍 A Ty? Miłego dnia 😊 ❤️ Zaobserwuj po więcej pomysłów i przepisów na pyszne i zdrowe jedzonko ❤️ Zapisz na później 😉 ____________________________________ Odchudzanie ● dieta ● fit ● bez cukru ● niskowęglowodanowe ● dukan ● dieta Dukana ● low carb ● LCHF ● keto ● wysokoproteinowe ● proteiny ● zdrowe jedzenie ● śniadania ● obiady ● kolacje ●desery #śniadanie #tatar #chlebzotrębami #dukan #dukandiet #keto #ketodiet #lowcarb #lowcarbdiet #lchf #lchfdiet #dieta #fit #bezwęglowodanów #bezwęgli #bezcukru #niskowęglowodanowe #odchudzanie #redukcja #F2PP #F2PW #F3 #healthyfood #zdrowejedzenie #pysznie #inspiracja #wkuchnizmadeline
#breakfasts #buenosdias #enladietaestaelcambio #tuponeslametayoteayudoaconseguirla #musclefood #musclegain #asesoramientonutricional #dietaonline #entrenamientopersonalizado #fitnesslifestyle #fitnessfood #fitnessmeal #saturdaymotivation #weekendmotivation #lowcarb #dietapersonalizada #operacionbikini #nutricionsaludable #coffeelover #gimnasio #gym #tenerife #canarias #personaltrainer #canaryislands #perdidadegrasa #fitnessmotivation #perdidadepeso #entrenadorpersonal #smfitnesstrainer
Always remember where you came from to get to where you’re going. Great job @gage_fitness_ for finally making your way on stage. Lots of hard work and GRIND, we’re proud of you. Trunks by @crystal.bikinis . One photo by @pedroblancophotography . Show @thenpcmaine #NPC #npcmainebodybuildingchampionships #bodybuilding #transformation #prep #grind #cardio #diet #lowcarb #nocarb #gimmecarbs #firstshow #motivation #TeamMuscleTime
VITAMINA B12 La vitamina B12 riveste un ruolo chiave nel metabolismo dei globuli rossi, dona energia, acume cerebrale e garantisce un sistema nervoso ben funzionante. È essenziale che i pazienti ipotiroidei abbiano un valore adeguato di vitamina B12. Purtroppo una larga percentuale di pazienti ipotiroidei soffre di ipovitaminosi B12. Le cause sono molteplici: anni di pH gastrico inadeguato (troppo alto!!) che spesso accompagna valori di TSH elevati ma anche tipico dei pazienti (moltissimi) che assumono inibitori della pompa protonica (omeprazolo, pantoprazolo, esomeprazolo,…), presenza di celiachia, assunzione di metformina, la presenza nello stomaco di Helicobachter pylori, l’anemia perniciosa con formazione di autoanticorpi contro le cellule parietali e il fattore intrinseco. Ma sapevi che anche l'uso della merfotmina ( slowmet) mangia la tua vitamina B12? #nutrizionistaonline #alimentazionefunzionale #nutrizionefunzionale #dietafunzionale #dimagrire #salute #bellezza #benessere #ritenzioneidrica #ormoni #infiammazione #abbuffate #strategiealimentari #grassocorporeo #pesoforma #sindromemetabolica #grassoviscerale #panciagonfia #panciapiatta #malattiedelmetabolismo #menopausa #insulinoresistenza #disbiosi #diabete #glicemia #ipotiroidismo #tiroiditeautoimmune #lowcarb
Pranzul de azi: pulpa de porc la multicooker, sparanghel tras la tigaie cu unt si lamaie, salata. #lunch #lunchtime #lunchideas #zicemami #highproteinmeals #highprotein #highproteinlowcarb #lowcarb #fitnessfood #healthylifestyle #healthyfood #healthyeating #healthy #pulpadeporc #tefalonepot #sparanghel #asparagus #salad #greens
Ovocná roláda Těsto ✓ 4 vejce ✓ 2 lžíce mandlové mouky ✓ 2 lžíce kakaa ✓ špetka soli Rozdělíme žloutky od bílků, do bílků dáme špetku soli a vyšleháme tuhý sníh. Do žloutků přidáme 4 lžíce vlažné vody a vyšleháme je do světlé pěny. Do žloutkové pěny přidáme kakao, mouku a promícháme. Poté opatrně vmícháme sníh, rozprostřeme na plech s pečícím papírem a pečeme na 180 stupňů cca 5-10 minut, propečenost kontrolujeme zrakem či špejlí. Za tepla smotáme v pečícím papíře a necháme vychladnout. Krém ✓ 250g tvarohu ✓ 250g mascarpone ✓ čekankový sirup ✓ jahody, borůvky, lyofilizované maliny Mascarpone, tvaroh a čekankový sirup vyšleháme, rozprostřeme na upečenou placku, posypeme ovocem, pevně smotáme a necháme ztuhnout v lednici. Slané či sladké, vše pohromadě najdeš ⬇️🙏⬇️🍀 @hrisny_lowcarb https://www.instagram.com/hrisny_lowcarb?igsh=cjUwdTlvaGRiZGhq #rolada #rolade #roll #ovocnarolada #dessertphotography #dessert #dezert #dezertybezcukru #zakusek #sladinek #sladkosti #sladcenesladce #sladce_nesladce_low_carb #sladcebezcukru #lc #lowcarbstagram #lowcarb #nizkosacharidovadieta #nizkosacharidovastrava #nizkosacharidoverecepty #nizkosacharidove #food #jidlo #healthyfood #zdravastrava #healthy #keto #ovoce #fruit #bezcukru
#corpobonito #dieta #saudavel #lowcarb #emagrecer #emagrecimento #fit #fitness #perderpeso #corposaudavel
Breakfast / brunch was bacon wrapped asparagus and some smoked sausage, scrambled eggs! A tasty, keto and low carb start to a lazy morning! #keto #ketodiet #jetobreakfast #ketoideas #ketomeals #ketofriendly #lazyketo #dirtyketo #lchfdiet #lowcarb #lowcarbdiet #lowcarbideas #lowcarbfood #lowcarbmeals #weightlossaccountability #weightlossmaintenance #weightlossfooddiary
Onde você recarrega suas energias? 💥🏃♀️ 👑 @virginiojvm 🏋♀️ @forcaparaendurance ⛰️ @jvmtrailrun 🥩 @nutrileticiamoreira 🗣 @avozdocorredor #amamaetaON #jvmtrailrun #ultramae #runner #disciplina #meiamaratonainternacionaldesp #santasticosrunners #viciadosemcorridaderua #disciplina #maternidade #maedemenino #maeatleta #trailrun #atletaslowcarb #estilodevida #montanha #avozdocorredor #lowcarb #liondiet #carnivore #runner #euatleta #imathletico
Avocado and Tuna Tapas Tasty Avocado Tuna Salad Tapas Ingredients: 2 avocados, ripe 1 can (5 ounces) tuna, drained 2 tablespoons mayonnaise 1 tablespoon lemon juice Salt and black pepper to taste Optional toppings: cherry tomatoes, sliced olives, chopped cilantro Directions: Cut the avocados in half and remove the pits. Scoop out a bit of flesh from each avocado half to make room for the tuna salad. In a bowl, combine the drained tuna, mayonnaise, and lemon juice. Mix well to combine. Season the tuna salad with salt and black pepper to taste. Spoon the tuna salad into the hollowed-out avocado halves. Optional: garnish with cherry tomatoes, sliced olives, and chopped cilantro for extra flavor and color. Serve your Tasty Avocado Tuna Salad Tapas immediately, or refrigerate until ready to serve. Prep Time: 10 minutes | Total Time: 10 minutes Servings: 4 servings Kcal: 200 kcal per serving #avocado #tuna #tapas #appetizer #easyrecipe #delicious #yum #foodphotography #foodie #healthyfood #glutenfree #lowcarb #highprotein
Fijne Koningsdag 🇳🇱 Voor bij de koffie heb ik een heerlijke koolhydraatarme koek. Een recept van @anne.funhealthyfood # #koolhydraatarm #keto #ketorecipes #ketorecepten #lowcarb #lowcarbrecepten koolhydraatarmedonut #ketodonut #koolhydraatarmgebak #lowcarbgebak #ketogebak #gezondevoeding #afvallen #bakkenzondersuiker koolhydraatarmedonut #ketodonut #koolhydraatarmgebak #lowcarbgebak #ketogebak #gezondevoeding #afvallen #bakkenzondersuiker
Aiutare a eliminare i farmaci inutili , questo significa guadagnare salute ❤️❤️❤️ #nutrizionistaonline #alimentazionefunzionale #nutrizionefunzionale #dietafunzionale #dimagrire #salute #bellezza #benessere #ritenzioneidrica #ormoni #infiammazione #abbuffate #strategiealimentari #grassocorporeo #pesoforma #sindromemetabolica #grassoviscerale #panciagonfia #panciapiatta #malattiedelmetabolismo #menopausa #insulinoresistenza #disbiosi #diabete #glicemia #ipotiroidismo #tiroiditeautoimmune #lowcarb
Alle unsere Proteinprodukte haben jetzt Apothekenzulassung und Pharmazentralnummer! Von der Aussat unserer Süßlupinen, Sonnenblumen, Hanf und Hafer auf unseren eigenen Feldern in der Saarpfalz über die Ernte, Verarbeitung bis zur Abfüllung in der Dose haben wir alle Produktionsschritte und damit auch die Qualitätssicherung in unserer Hand. So können wir problemlos die aller höchsten Qualitätsstandards einhalten. Zusatzstoffe aus der Lebensmittelindustrie wie Aromen, Süßstoffe gibt es bei uns keine. Beste Qualität und Herkunft zusammen mit der allerhöchsten Bioverfügbarkeit auf Niveau von tierischen Proteinquellen (PrOat und 3K) oder sogar tierischen Proteinquellen weit überlegen (Premium) ergibt sich so ein absolutes Spitzenprodukt für den universellen Gebrauch für sportlich aktive Menschen. Wir freuen uns, unsere Passion mit Ihnen zu teilen!
Con un alimentazione pro infiammatoria a base di caseina,glutine , alimenti gozzigeni come le crucifere, che se non vengono abbinate correttamente inibiscono l'assorbimento dello iodio da padre della tiroide, alimenti industriali che sono ricchi di zuccheri, additivi , conservanti, oli vegetali polinsaturi, come pensiamo di rigenerare la tiroide?? Questa minuscola ghiandola gioca un ruolo cruciale in molte funzioni ormonali nel cervello e nel corpo. In particolare il T3, che è l’ormone tiroideo attivo è una delle chiavi per aiutarci a perdere o aumentare di peso. Il T3 viene convertito dall'ormone T4 e per farlo il nostro corpo ha bisogno dei giusti nutrienti , sennò la tiroide rallenta e anche la nostra perdita di peso. Se mangiamo zucchero, cibi spazzatura ( biscotti, panettone, colombe tortine, desserts vari ,caseina ,glutine ), o abbiamo una tiroidite, la produzione di ormoni tiroidei rallenta. Cosa fare? Ma è semplice: diamo alla tiroide le giuste sostanze nutritive; selenio, zinco, ferro ( quando necessario) vitamina D, magnesio, inositolo. Via le schifezze dalla nostra tavola e vedrete che la tiroide sarà in grado di riprendere la sua funzione positiva per il nostro metabolismo. #nutrizionistaonline #alimentazionefunzionale #nutrizionefunzionale #dietafunzionale #dimagrire #salute #bellezza #benessere #ritenzioneidrica #ormoni #infiammazione #abbuffate #strategiealimentari #grassocorporeo #pesoforma #sindromemetabolica #grassoviscerale #panciagonfia #panciapiatta #malattiedelmetabolismo #menopausa #insulinoresistenza #disbiosi #diabete #glicemia #ipotiroidismo #tiroiditeautoimmune #lowcarb