Intermittent fasting?? I have been adding this to my first coffee of the day and then pushing back breakfast to get my eating window down to as close to 8 hrs a day as possible and can see the difference. This added to coffee in the morning enables me to last longer and stay in ketosis for longer. Naturally 8 hours eating window works for me but may not be for everyone depending on your overall health, glycemic profile etc. I found Dr Valter Longo’s work an interesting read also on a longevity diet. #willpowders #intermittentfasting #ketosislifestyle #weightloss #longevity #howtolivelonger #ffs #forfatsake
🌟 Transform Your Body with These Keto Diet - Intermittent Fasting Tips! 🌟 Are you ready to unlock the secrets to achieving your dream body with the power of the keto diet? Look no further! 🚀 Introducing the ultimate guide to keto success: Custom Keto Diet! 🥑 This revolutionary program is designed to help you shed unwanted pounds, boost your energy levels, and achieve optimal health through personalized nutrition plans tailored to your unique needs and goals. 💪 With Custom Keto Diet, you'll receive expert guidance and support every step of the way, ensuring that you stay on track and see amazing results in no time. Here's what you can expect: 1️⃣ Personalized Nutrition Plans: Say goodbye to one-size-fits-all diets! Our custom meal plans are tailored to your specific dietary preferences, lifestyle, and weight loss goals, making it easier than ever to stick to your keto journey. 2️⃣ Delicious and Easy-to-Follow Recipes: Kiss bland and boring meals goodbye! Our mouth watering recipes are designed to satisfy your cravings while keeping you in ketosis, so you can enjoy every bite without guilt. 3️⃣ Expert Guidance and Support: Get access to a team of experienced nutritionists and health coaches who are dedicated to helping you succeed. From personalized coaching sessions to ongoing support and motivation, we're here to cheer you on every step of the way. 4️⃣ Rapid Results: Say hello to a slimmer, healthier you! With Custom Keto Diet, you'll experience rapid weight loss, increased energy levels, improved mental clarity, and so much more. Get ready to look and feel your best! Don't let another day go by feeling unhappy with your body. Take control of your health and transform your life with Custom Keto Diet today! Visit https://tinyurl.com/CKDP2024 to learn more and start your keto journey now. 🌟💥 #keto #ketodiet #ketogenicdiet #ketones #lowcarbdiet #lowcarb #intermittentfasting #ketorecipes #nutrition #customketodiet #nutrition #fasting #ketomealplan #ketomealplans #weightloss #ketomeals #ketosis #ketotips #ketotipsandtricks #ketoweightloss #ketobeginner #ketomeals #loseweightfast #intermittentfastingtips #trending #viral #instagram
🌟 Transform Your Body with These Keto Diet - Intermittent Fasting Tips! 🌟 Are you ready to unlock the secrets to achieving your dream body with the power of the keto diet? Look no further! 🚀 Introducing the ultimate guide to keto success: Custom Keto Diet! 🥑 This revolutionary program is designed to help you shed unwanted pounds, boost your energy levels, and achieve optimal health through personalized nutrition plans tailored to your unique needs and goals. 💪 With Custom Keto Diet, you'll receive expert guidance and support every step of the way, ensuring that you stay on track and see amazing results in no time. Here's what you can expect: 1️⃣ Personalized Nutrition Plans: Say goodbye to one-size-fits-all diets! Our custom meal plans are tailored to your specific dietary preferences, lifestyle, and weight loss goals, making it easier than ever to stick to your keto journey. 2️⃣ Delicious and Easy-to-Follow Recipes: Kiss bland and boring meals goodbye! Our mouth watering recipes are designed to satisfy your cravings while keeping you in ketosis, so you can enjoy every bite without guilt. 3️⃣ Expert Guidance and Support: Get access to a team of experienced nutritionists and health coaches who are dedicated to helping you succeed. From personalized coaching sessions to ongoing support and motivation, we're here to cheer you on every step of the way. 4️⃣ Rapid Results: Say hello to a slimmer, healthier you! With Custom Keto Diet, you'll experience rapid weight loss, increased energy levels, improved mental clarity, and so much more. Get ready to look and feel your best! Don't let another day go by feeling unhappy with your body. Take control of your health and transform your life with Custom Keto Diet today! Visit https://tinyurl.com/CKDP2024 to learn more and start your keto journey now. 🌟💥 #keto #ketodiet #ketogenicdiet #ketones #lowcarbdiet #lowcarb #intermittentfasting #ketorecipes #nutrition #customketodiet #nutrition #fasting #ketoshoppingonabudget #ketomealplan #ketomealplans #weightloss #ketomeals #ketosis #ketotips #ketotipsandtricks #ketoweightloss #healthyketofood #ketobeginner #ketomeals #loseweightfast #intermittentfastingtips
🌟 Transform Your Body with These Keto Diet - Intermittent Fasting Tips! 🌟 Are you ready to unlock the secrets to achieving your dream body with the power of the keto diet? Look no further! 🚀 Introducing the ultimate guide to keto success: Custom Keto Diet! 🥑 This revolutionary program is designed to help you shed unwanted pounds, boost your energy levels, and achieve optimal health through personalized nutrition plans tailored to your unique needs and goals. 💪 With Custom Keto Diet, you'll receive expert guidance and support every step of the way, ensuring that you stay on track and see amazing results in no time. Here's what you can expect: 1️⃣ Personalized Nutrition Plans: Say goodbye to one-size-fits-all diets! Our custom meal plans are tailored to your specific dietary preferences, lifestyle, and weight loss goals, making it easier than ever to stick to your keto journey. 2️⃣ Delicious and Easy-to-Follow Recipes: Kiss bland and boring meals goodbye! Our mouth watering recipes are designed to satisfy your cravings while keeping you in ketosis, so you can enjoy every bite without guilt. 3️⃣ Expert Guidance and Support: Get access to a team of experienced nutritionists and health coaches who are dedicated to helping you succeed. From personalized coaching sessions to ongoing support and motivation, we're here to cheer you on every step of the way. 4️⃣ Rapid Results: Say hello to a slimmer, healthier you! With Custom Keto Diet, you'll experience rapid weight loss, increased energy levels, improved mental clarity, and so much more. Get ready to look and feel your best! Don't let another day go by feeling unhappy with your body. Take control of your health and transform your life with Custom Keto Diet today! Visit https://tinyurl.com/CKDP2024 to learn more and start your keto journey now. 🌟💥 #keto #ketodiet #ketogenicdiet #ketones #lowcarbdiet #lowcarb #intermittentfasting #ketorecipes #nutrition #customketodiet #nutrition #fasting #ketoshoppingonabudget #ketomealplan #ketomealplans #weightloss #ketomeals #ketosis #ketotips #ketotipsandtricks #ketoweightloss #healthyketofood #ketobeginner #ketomeals #loseweightfast #intermittentfastingtips
Lunch scenes 😋😋 . . #healthyfood #healthylifestyle #naturalremedies #fitness #dietfood #dietplan #motivation #transformation #weightloss #weightlosstransformation #fatloss #pcos #pcoddietplan #thyroid #instagood #reelitfeelit #instadaily #intermittentfasting #nocarbs #fatloss #salad
Mutlu pazarlar 🥰 #aralıklıoruç #intermittentfasting #kahvaltı #frühstück #gesundfrühstücken #gesundheit #gesundessen #sağlıklıbeslenme #sağlıklıyaşam #abnehmen #kiloverme #eier #yumurta
Kahvaltı~ 10.35 Kalori: 430 kcal . . #keto #beslenme #yemek #aralıklıoruç #karataydiyeti #kahvaltı #sağlıklıbeslenme #sağlıklıyaşam #food #breakfast #healthyrecipe #healthyeating #eggs #diyet #diyetteyim #diyetmotivasyon #diyetgünlüğü #diyetkardeşliği #health #fit #fittarifler #intermittentfasting #yemek #spor #yemektarifleri #sunum #fitness #motivasyon #motivation #eat #eatclean
Get off-the-charts wellbeing benefits. 💪 Shop & save 👉 https://www.migrainegenie.com.au/collections/hydrogen-water-makers (or tap link in bio ☝) Ditch your old water bottle for a turbo-charged wellness drink to 🏃♀️ power 🏃♂️ your life. ✅ Boost mental clarity ✅ Recover faster, better, get the edge ✅ Enhance your mind & body ✅ Boost energy ✅ Increase anti-oxidants ✅ Decrease inflammation Get 50% off for a limited time + free shipping. Shop now 👉 tap link in bio 👆 #longevity #health #fitness #wellness #healthylifestyle #nutrition #healthyliving #healthy #antiaging #weightloss #biohacking #keto #biohackingtips #plantbased #intermittentfasting #aging #motivation #fasting #healthyeating #strength #lifestyle #diet #selfcare #longevity #paleo #wellbeing #healthyfood #luxury #australia #fit
Daily omad to maintain my weight loss #beef #beefmince #groundbeef #egg #eggs #onion #onions #brussel #brusselsprouts #omad #onemealaday #ketovore #lowcarb #intermittentfasting #weightloss #weightlossjourney #myfitnesspal #caloriecounting
Since everyone likes to call me A DHA AUNTY! I decided to have some fun with it. #ramzanmubarak #1stroza #fasting #intermittentfasting #ramadankareem #ramzanmemes #2024 #justforfun #relatable #dha #karenmemes #trending #reelitfeelit #comedy #foryou #fyp #ayeshajawed #fitnessmotivation #lol #funnymemes #viralpakistanpk
Yesterdays Training completed while still in my morning fast. I didnt want to train at all yesterday but still showed up and pushed it out Sometimes the hardest battles are fought in your mind. I looked for every reason not to train yesterday all because of aches and been tired, before i started any training i had to defeat my own mind & negativity. I just pushed myself and didn’t let that negativity defeat me. Im aiming for 5 days training 2 days rest at the minute, so it had to be done. Now i have my second rest day with my family a nice fun filled day with my boy before he goes back to school tomorrow. Find a balance, listen to you body, push yourself, stay positive 👌🏼 #trainhard #gohardorgohome #weighttraining #mountainbiking #intermittentfasting #smashingit #pushyourself #knowyourlimits #dontgiveup #nonegativity #strongmind #strongbody #nevergiveup #healthiswealth #seizetheday #everydayisablessing #bearolemodel #strongmenraisestrongsons #cancersurvivor #cancerwarrior #stomawarrior #stomalife #whatdoesntkillyoumakesyoustronger
And feeling great for it #fastfeastrepeat #fasting #feasting #intermittentfasting
Decided to give calorie counting a go. Aiming for 2/3 meals a day with either 400 or 600 calories per meal. Using @myfitnesspal food diary. Non negotiables area no biscuits, no potatoes and no chocolate but I'm going to have bagels/wrap and rice. Cooking for 6 people recently, 4 of them fussy, has made meals harder to manage. Also trying to keep food costs down ☹️ 434 calories for a bagel with 2 bacon medallions, 1 egg and 10g of butter. #thisgirlcan #fast800 #runningmotivation #DamnImOnPlan #lesmills #intermittentfasting #nikerunning #weightloss #weightlossjourney #fitbit #eatwell #bodypump #runnergirl #thisgirlruns #lesmillsbodypump #nutracheck #caloriecounting #cc #SUP #paddleboarding #selfcare #fitby50 #runnersofinstagram #fast800diet #fast800 #fast800keto #zombiesrun5k #targetyear2024 #secretslimpod #wd
ห่อหมกไข่ทะเล อร่อยมาก ใครอยากได้สูตร พิมพ์ อยากได้ . . . 📌ใครอยากมาเป็นลูกเทรนเรา ทัก inbox หรือ dm หรือ บ้านเขียว lifegolean (มี @) #lifegolean #ไอเอฟกับออสการ์ #ไอเอฟ #ลดหุ่นลีนไขมัน #ลดหุ่น #ลดความอ้วน #ลดไขมัน #ลดน้ำหนัก #ลดพุง #intermittentfasting #ปรับอาหาร #ปรับการกิน #สร้างแรงบันดาลใจในการลดหุ่นสำเร็จ #สร้างแรงจูงใจให้ลดหุ่นสำเร็จ #ให้ความรู้ในการลดหุ่น #เมนูลน้ำหนัก #เมนูลดความอ้วน #คอร์สลดน้ำหนัก #โปรแกรมอาหารลดน้ำหนัก #คอร์สแก้น้ำหนักนิ่ง #คอร์สIF #แก้น้ำหนักนิ่ง
Surround yourself with positive influences who support your weight loss journey -Tag someone !👥 Likes 💕 & comments ⌨ -Double Tap❤️ & Turn ON post notifications 🔔🗯 to help this post CHANGE MORE LIVES🙏 ⏩⏩ Click the link in @weightloss.loveyou bio to get started your journey to change yourself
I thought this would be a good way to stay accountable 🙌🏽 I plan on not setting too many goals and making them not too difficult to achieve. Each week will be similar to the last with some tweaks 😀 I would love to know what your goals are 🙏🙏🙏 #week1 #goalsetting #intermittentfasting #alcoholfree #weightlosschallenge #losefat #gainmuscle #notgivingin #healthyhabits #healthylifestyle #stepbystep #28bysamwood8weekchallenge #keepgoing #justdoit
my lunch . #sharingiscaring #dsss #roadto60 #healtydiet #healtyfood #healtylifestyle #jagamakan #sukusukuseparuh #slimfit2024 #intermittentfasting
Can we hear a HELL YEAH! We are so proud of our Theo!!! She has lost over 100lbs and is still going strong. So when you have thoughts of “no I can’t” just remember YES YOU CAN! -Tag someone !👥 Likes 💕 & comments ⌨ -Double Tap❤️ & Turn ON post notifications 🔔🗯 to help this post CHANGE MORE LIVES🙏 ⏩⏩ Click the link in @weightlossforwomenss bio to get started your journey to change yourself
ORDER HARINI POS HARINI TAU 1-2 HARI DAH SAMPAI 😍 klik link di bio @nurfateen.shah
The best weight loss book ever written, as it deals directly and intimately with keeping the weight off for life. Targeted Age Group: Adult Book Price: 0.99 This book is bargain priced from 04/27/2024 until 04/30/2024. Links to buy book: (Check book price before you buy, as prices can change due to expiration of the sale or other technical issues.) Link # #health #diet #fast #hormones #IntermittentFasting #KenFlett #keto #weightloss
Just one word that helped me reached my goal- CONSISTENCY! 😊 Knocking off the postpartum fat wasn’t a cake walk. But hard work everyday resulted in this. Exercise and clean eating 🤓. Thank you @ashwathirejith for motivating! 💖 . . . . . . . . . . . . #transformationbody #mombody #momoftwo #weightlosstransformation #weightlosstransformation #weightlossjourney #fitmom #womenwholift #womenwhorun #malayali #gymmotivation #malayalipoliyalle #trending #viralpost #intermittentfasting
A Brief on Intermittent Fating :) Types of intermittent fasting: 1. The 16/8 method: It entails fasting for approximately 16 hours per day and limiting your daily eating window to approx. 8 hours. 2. The 5:2 diet The 5:2 diet entails eating what you usually eat, 5 days a week and restricting your calorie intake to 500–600 for the other two days. 3. Eat Stop Eat Method: Eat Stop Eat consists of a 24-hour fast once or twice a week. Fasting, from dinner of one day to dinner of the next day, equals a 24-hour fast. 4. Alternate-day fasting: You fast every other day when you practice alternate-day fasting. There are several variations on this method, and some of them allow only 500 calories per day during fasting days. 5. The Warrior Diet: The Warrior Diet entails eating small amounts of raw fruits and vegetables during the day and one large meal at night. In simple terms, you fast during the day and feast at night within a 4-hour eating window #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #ultimateconnect2021 #fasting #intermittentfasting #intermittentfast
♥️GÜZEL İNSAN OKUDUKLARIN HOŞUNA GİTTİYSE BEĞEN TUŞUNA BAS, SAYFAYI TAKİBE AL Kİ DAHA FAZLA KİŞİYE ULAŞALIM♥️BEĞENMEDİYSEN SAYFAMDAN SESSİZCE AYRILABİLİRSİN, YARGILAYICI YORUMLAR YAPMANA GEREK YOK🍀 - - - #düşükkarbonhidratlıbeslenme #ketojenikbeslenme #aralıklıoruç #sağlıklıbeslenme #ketojenikdiyet #ketodiyet #sağlıklıtarifler #insülindirenci #sağlıklıbeslenmekoçu #ketotarifler #ketofasting #lowcarb #ketotarif #ketoyemek #glutensiztarifler #ketojenik #ketomutfak #araliklioruc #ketosis #dusukkarbonhidrat #lowcarb #intermittentfasting #ketofasting #bağırsaksağlığı #bağışıklık #sindirimsistemi #mikrobiyota #glutensizekmek #glutensizkek #glutensizlavaş #unsuztarifler #şekersiztarifler
Focus on positivity. Leave everything else out of the shot! @anthonyhamiltonofficial #weightloss #exerciseismedicine #healthylifestyle #diet #intermittentfasting #RunningWithTumiSole #HealthyEating #fetchyourbody2024 #fitness #gymworkouts #HealthyHabits #endurance #consistency #determination #ownpace #icanchange #nevergiveup
I have tried intermittent fasting few years back and this is what I have found out. Swipe left to find more. . . . #intermittentfasting
Carnivore coffee jelly 😱 This is so good 🙌⠀ I did use some raw milk and less hwc to lower the fat, but it still tastes excellent ⠀ ⠀ https://www.fatforweightloss.com.au/keto-coffee-jelly/⠀ ⠀ ⠀ #carnivore #carnivorediet #meat #meatheals #beefgelatin #coffeejelly #rawmilk #coffeegelatin #carnivore #zerocarb #trackingmacros #food #foodie #weightloss #fyp #meatlover #lchf #carnivorelife #intermittentfasting #psmf #instafood #eatmeat #ketosis #meateater #carnivorelifestyle #diabetes #t2diabetes #diabetic
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Now this was an epic fail..... soy mince lasagne ... it was a big load of soggy sloppy mess it stasted like soggy cardboard 🤮 I'm trying to stay away from red meat (only because I absolutely love cows and pigs and hate the thought eat eating them) 🤣 Iv now tried soy mince lasagne Tofu lasagne Turkey mince lasagne Lentil lasagne Its an absolute NO from me 😅 and unfortunately lasagne is one of my favourite meals .... so I'm going to have to stick to organic mince instead 🥲🐄 sad times 😅 sorry cows.... Glaric bread was bloody beautiful though 😍😍 . . . #caloriedeficit #caloriecounting #caloriecountinguk #diet #looseweight #wholefoods #wholefood #lowcaloriemeals #lowcalorie #lowcaloriediet #fitness #healthyfood #caloriecountingblogger #intermittentfasting #intermittentfastingresults #intermittentfastingwomen #fruitandveg #healthylifestyle #healthyfood #healthy #organic #organicfood #organicfarming #pasturedpoultry #nutracheck #nutracheckuk #freerange #freerangefood #nutracheck #nutracheckuk #dinner #dinnertime #ilovebeigefood
Puffy and inflamed versus happy 😊 Thanks Isagenix and me for my tenacity! 😍 Amazing what nutritional rebalancing can do for you. Feels AHHmazing! 😁 #happy #happymix #protein #intermittentfasting # #LoveIsagenix #joyfulwellness #mauiwellness #weightwellness #healthyskinandhair #collagen #adaptogens
I've discovered Chocolate Chai! I'm in love. I'm also working on putting together my own Cheeky Chai recipe but for now, I'm using one from our local coffee shop. I heat my milk in kettle mode to 85 degrees and then a quick blend to create the fluffy top. Thermomix® makes it easy 💚Chris Shana - Bowl Blade and Yum like-follow-share with your friends #thermomix #homecook #tm6 #thermomixau #inspired #lchf #keto #healthy #recipe #cookidoo #cooking #chicken #sauce #vegetables #cook #easy #easypeasy #bowlandblade #instathermomix #homemade #tm5 #vorwerks #thermomixtm6 #intermittentfasting #lowcarb
28/04/2024 . Open window tuday. Menu sama sajee 😂 . ◾Sandwich sardin . #dietsukusukuseparuh #effanaksihat #effanakkurus2024 #effanakkurus #sukusukuseparuh #diarydiet_effa #intermittentfastingmalaysia #diet #intermittentfasting #intermittenfasting #intermittenfastingmalaysia #dietmalaysia #dietseimbang #healthyeatingmalaysia #healthyfood #lifestyle #dietsukusukuseparuh #pinggansukusukuseparuh #pinggansihatmalaysia
Time is running out⏳ 🍂Autumn combos! Get in shape⌛️ or boost your immune system before the winter❄️ 🏃♀️🏃Hurry - only while stock lasts.… 😱 😊 🚚We can deliver nationwide!👇🚛 Get it now. 🛒📲👇 https://wa.me/message/A5KDQNQ5VCCZF1 ℹ️ Join my group on Healthy Habits, Beauty, Self-care and Meal ideas: ☑️👍 https://www.facebook.com/groups/745111380964362/ ℹ️ For the latest deals and info on health and weight loss products follow my page:☑️👍 https://www.facebook.com/LaniGbjJ #jounewellness #slenderliving #weightloss #fatburn #intermittentfasting #keto #hormonalsupport #fatblock #s30 #v30 #g40 #gummyberryjuice #DIM #gummyevolution #detoxdrops #collagen #Moringa #vitamins #zinc #coffee #naturalfatburner #hydrovit+
Bunless burgers. If you need a quick & easy keto friendly dinner that everybody will enjoy, this is it! I topped it with bacon, grilled onions, cheese, lettuce, tomatoes, and buffalo ranch sauce. 😋 - 💚TAG A FRIEND WHO NEED TO SEE THIS . - ❤️Follow us for more keto tips and recipes. - - • • • • • #ketogeniclife #ketosnacks #ketomeals #ketobreakfast #sugarfree #ketolove #ketofriendly #lowcarbfood #ketogeniclifestyle #ketojourney #ketoforbeginners #ketocarnivore #ketomom #lowcarb #intermittentfasting #ketomeal #lowcarblife #ketolife
Soft scrambled eggs topped with chives, 1/2 avocado topped with EBTB seasoning, ripe Campari tomatoes and uncured bacon 🥓 by @crepesandbows . - ❤️Follow us for more keto tips and recipes. - - • • • • • • #ketogeniclife #ketosnacks #ketomeals #ketobreakfast #sugarfree #ketolove #ketofriendly #lowcarbfood #ketogeniclifestyle #ketojourney #ketoforbeginners #ketocarnivore #ketomom #lowcarb #intermittentfasting #ketomeal #lowcarblife #ketolife
27/04/2024 . Last meal semalam. Makan ape yg ada jee kat dapo tu. Tak sempat dah nak masak menu sendiri² 😆 sayur pun takdo tuu 😂 . ◾Bubur nasi ◾Sambal pauh + ikan rebus ◾Telur rebus ◾Chili oil ◾Ikan bawal goreng . . #dietsukusukuseparuh #effanaksihat #effanakkurus2024 #effanakkurus #sukusukuseparuh #diarydiet_effa #intermittentfastingmalaysia #diet #intermittentfasting #intermittenfasting #intermittenfastingmalaysia #dietmalaysia #dietseimbang #healthyeatingmalaysia #healthyfood #lifestyle #dietsukusukuseparuh #pinggansukusukuseparuh #pinggansihatmalaysia
Yummmmm!!!! Protein burger from In&Out😋 🍔 😍 #keto #ketodiet #ketodinner #ketoaf #ketocommunity #hflc #omad #yum #love #ketocouple #healthyketo #burger #foodie #inandoutburger #intermittentfasting #weightlossjourney #fitnesslife #fitnessmotivation #cheatmeal #cheatday #ketomeals #ketomom #ketofamily #ketolifestyle
🕒✨ Exploring the benefits of intermittent fasting through menopause. Many find that adjusting eating patterns helps manage weight, boosts energy, and improves overall wellness during this transitional phase. Are you considering intermittent fasting? Let's dive into the journey together! 🌟💪 #MenopauseWellness #IntermittentFasting #HealthAtEveryAge #MenopauseSupport #WellnessJourney #MidlifeHealth #FastingForHealth #BalanceYourHormones #EatSmart #AgePositively
#WARRIOR #overcomer #withpaincomesstrength💪 #CoachSidnei #lifecoach #wellnesscoach #entrepeneur #iloverunning #mindbodyspirit #keto #exercisemotivation #blessedlife #lovinglife #lowcarb #ketofriendly #fatblastingdrops #drink2shrink #ketolifestyle #intermittentfasting #cleaneating #healthylifestyle #fitnessmotivation #fitness #PutGodfirst #ichoose2live #FAITH #PRAY #mindbodyspirit #trusttheprocess #Jesus #PutGodfirst #GodsPlan
เป้าหมายปีนี้55กิโล สำเร็จแล้ว วันนี้55.50โลแล้วค่ะ จากปีใหม่60กิโลแม้จะเกิน55อีกหน่อย^^” วันนี้มะนาวเลยจะมาแชร์ประสบการณ์การทำ if. ยาวมากๆค่ะ555 ° เผื่อเป็นประโยชน์หรือใครอยากทำนะคะ และเป็นกำลังใจให้นะคะ จากเดิมมะนาวเป็นคนทานข้าวเช้ามาตลอดพอเริ่มทำ if เลือกทำแบบ16/8ค่ะ กิน8ชั่วโมง เว้น16ชั่วโมง แบ่งทานวันละ2มื้อ จึงทานมื้อแรกเที่ยง จบมื้อสุดท้ายก่อน20.00น. คนทานข้าวเช้ามาตลอด 2 สัปดาห์แรกที่ทำ หนักหนาเอาการอยู่ค่ะ แต่ท่องไว้ว่าจะไม่มีอะไรมาทำลายความตั้งใจเราได้งั้นมาเริ่มเลยนะคะ -เช้าทานน้ำเปล่าทันทีหลังตื่นนอน -มื้ิอแรกทาน12.00น.เน้นเนื้อสัตว์และผัก งดข้าว ลด แป้ง น้ำตาล ของหวาน น้ำหวาน นม ทุกชนิดถ้ามื้อที่เลือกไม่ได้ก็จะทานให้น้อยที่สุดของประเภทที่บอกไป -ระหว่างวันช่วงเวลาฟาสทานน้ำเปล่า กาแฟดำ ชาเขียว ทุกน้ำต้องจืดหมดค่ะ เซฟๆก็จะทาน3อย่างนี้ -มื้อก่อน20.00น. เลือกทานเหมือนมื้อแรกค่ะ แต่ละมื้อมะนาวกำหนดไว้มื้อละ1ชั่วโมง ช่วง2-3เดือนแรกถ้าทำได้มะนาวลงไป5-7กิโล ยิ่งน้ำหนักเยอะก็ลงไวนะคะ มะนาวเคร่งคัดแบบไม่หลุดเลยประมาณปีกว่าๆ. 4ปีแรกลดโดยไม่เคยออกกำลังกายเลยลงไป17กิโล เข้าปีที่5 น้ำหนักเริ่มนิ่งที่62ค่ะ สวิงอยู่ขึ้นๆลงๆ2-3โล จึงหันมาหาวิธีเพิ่ม เลยเริ่มออกกำลังกาย เต้นวันละ15นาทีเท่าที่ทำได้ เวลาตอนไหนก็ได้ที่สะดวก จัดลำดับการกินอาหารใหม่ตามนี้ 1.ทานน้ำเย็นก่อนทานอาหารครึ่งชั่วโมง1-2แก้ว 2.ทานผลไม้ก่อนอาหาร5-10นาที 3.ถ้าอาหารมีผักเลือกทานผัก เนื้อสัตว์ก่อนทานข้าว ข้างต้นทำมา2เดือน ลงไปอีก4โลค่ะ เลยได้ตามเป้าหมายปีนี้แล้ว อันนี้มาแชร์ตามประสบการณ์ตัวเองที่เลือกใช้นะคะ สุดท้าย เป็นกำลังใจให้ทุกคนเลยนะคะ เราจะสวยสมวัย สุขภาพดีขึ้นไปด้วยกันค่ะ เยิฟ… #if #intermittentfasting
Had a busy day and has my last shake late so it's a short 14hr fast this time. #14hourfast #fastingforweightloss #fastingforhealth #fastingbenefits #intermittentfasting #IF #intermittentfastinglifestyle #fasting
ในปี 2020 American College of Cardiology ได้ทำการวิเคราะห์ข้อมูลเมตาเกี่ยวกับไขมันอิ่มตัว ไม่พบความสัมพันธ์ไม่มีความสัมพันธ์กับไขมันอิ่มตัวและโรคหลอดเลือดหัวใจรวมถึงเบาหวานด้วย https://www.jacc.org/doi/abs/10.1016/j.jacc.2020.05.077 #ความน่ากลัวในการดูแลสุขภาพคือการที่เชื่อโดยไม่มีความรู้ . . ช่องทางต่างๆในการติดตามและติดต่อหมออ้วน https://linktr.ee/fastingfatdentist . #IFF #IFF_talk #intermittentfasting #keto #Lowcarb #CD #plantbased #RemissionDiabetes #ร่างกายเราคือธรรมชาติไม่ใช่ยา #เบาหวานหายได้โดยไม่ต้องใช้ยา #หมอไหวของหมอแบบนี้
saturday dinna 🍔 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic #ketoweightloss #lchf #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy #glutenfree #ketofam #ketoaf #paleo #diet #intermittentfasting #lowcarbdiet #food
คู่หูการทำ IF ของสายป่านช่วงweekนี้ ง่ายและเห็นผล ต้อง InFast Coffee by KGgo (เคจีโก) อิ่ม เบิร์น อร่อย ไม่หลุด fast กินช่วงนั่งทำงาน หรือก่อนออกกำลังกายค่ะ😊 เหมาะสำหรับคนที่: - อยากทำ IF แต่ ทนหิวไม่ไหว - ทำ IF อยู่ แต่ อยากทำได้นานขึ้น - อยากหาอะไร ช่วย บรรเทาความหิว ประโยชน์: (1) ทำให้คุณรู้สึกอิ่ม สบายท้อง 🧡 ด้วยน้ำมัน MCT สูงถึง 7 กรัม อิ่มท้องได้ยาวนาน (2) ไม่ทำให้คุณหลุดสภาวะ IF ⏱️ เพราะไม่กระตุ้นน้ำตาลในเลือด ทำให้ร่างกาย ดึงไขมันเก่ามาใช้เป็นพลังงานใช้ได้ต่อเนื่อง (3) หอมกรุ่ม แบบไม่หวาน 😋 ด้วยเมล็ดกาแฟจากบราซิล ผสานกับ เกลือชมพูหิมาลัย นัตตี้ + คาราเมล กลมกล่อม (4) เผาผลาญไขมัน 🔥 เพราะมีสารสกัดจาก พริกไทยแอฟริกัน (Afperfit) ที่มีผลวิจัยรับรองว่า ช่วยเร่งอัตราการเผาผลาญ ส่วนประกอบ: (1) น้ำมัน MCT Oil สูงถึง 7 กรัม ช่วยให้อิ่มและเผาผลาญไขมัน (2) เมล็ดกาแฟบราซิล หอมกรุ่นอะโรม่า (3) พริกไทยแอฟริกัน (Afperfit) เร่งการเผาผลาญไขมัน (4) เกลือหิมาลัย เพิ่มรสชาติ และให้เกลือแร่ที่จำเป็นแก่ร่างกาย ☕️ InFast Coffee 1 กล่องมีกาแฟ 7 ซอง ✅ ไม่มีน้ำตาล ✅ ไม่มีสารทดแทนความหวาน ✅ ไม่มีวัตถุกันเสีย ✅ ไม่หลุดสภาวะ IF ✅ ไม่หลุด Keto ✅ ไม่มีวัตถุกันเสีย ✅ ไม่มีสารสังเคราะห์ 📌 ข้อมูลโปรโมชั่นปัจจุบัน สั่งซื้อผ่านช่องทาง LINE: @kggoclub #คุมหิว #KGgoClub #KGgo #InFastCoffee #กาแฟเพื่อสุขภาพ #Coffee #1766W #keto #IF #Intermittentfasting #productive #boost
💫Mütevazı porsiyonlar ve menülerle sağlıklı bir şekilde Ramazan’ı geçirmek dileğiyle ☀️ . #ramazan #ramazandabeslenme #diyetisyenmenüsü #intermittentfasting #if #oruçdiyeti #sağlıklıbeslenme
Triple bacon cheeseburger topped with sauerkraut then topped off with a fried duck egg! #breakfastfordinner #triplebaconcheeseburger #fatandprotein #meatheals #yes2meat #animalbased #speciesappropriate #carnivore #properhumandiet #postworkoutmeal #intermittentfasting #omad #lowcarb #redmondrealsalt #fiveguys
👉🏻 How To Build Lean Muscle (VEGETARIAN/FASTING!) Unlock your hidden hulk-like potential with these 4 secrets: 💪 Protein Principle: Fuel your gains with plant-based protein. ⛽️ Fuel Principle: Power your muscle-building engine with enough calories. 🏋️♂️ Milo Principle: Level up your workouts with progressive overload. ⏰ Fasting Principle: Explore intermittent fasting for muscle growth. Found this helpful? Follow for more tips! 💥 . . . #VegetarianGains #IntermittentFasting #MuscleBuildingSecrets
April 27, 2024 Just days after reaching my weight loss goal, I discovered I'd lost another 2.8 pound pounds. The total... 4.2 pounds for the week. 44.9 pounds since September 1, 2024. Time to do a little celebration. 🎉🥳🥳🎉 #success #intermittentfastingresults #intermittentfasting #weightloss #fatburning #fasting #love #proud #ilovesomeme #iloveme #weightlossjourney
Unlock your body's true potential with fasting! Boost resilience, support brain health, and tap into fat stores Plus, enjoy the anti-aging perks of autophagy Ready to give it a try? There is no absolute best intermittent fasting window It all depends on the person But just stopping food intake a few hours before bed can be wonderful to your sleep, health, and energy siimland #snacking #snacks #intermittentfasting #fasting
[ DAY: 0️⃣2️⃣2️⃣ #75HARD ] "People can help you in many ways throughout life, but there are two things nobody can give you: curiosity and drive. They must be self-supplied. There are many recipes for success. There is no single way to win. But nearly all recipes include two ingredients... curiosity and drive." -James Clear. 🔥💪 • #HybridGritProject #UpBeforeTheEnemy #PushUp #PushUps #StrengthTraining #DoHardThings #HIIT #GetAfterIt #WeightTraining #WeightLifting #FunctionalTraining #FunctionalFitness #Stretching #Cycling #Fitness #Gym #WeightLossGoals #LiftHeavy #BeforeAndAfter #Carnivore #75HardChallenge #Crossfit #FatFueled #AtomicHabits #RealFood #Health #DisciplineEqualsFreedom #IntermittentFasting #EatRealFood 🏴☠️
[ DAY: 0️⃣2️⃣2️⃣ #75HARD ] "People can help you in many ways throughout life, but there are two things nobody can give you: curiosity and drive. They must be self-supplied. There are many recipes for success. There is no single way to win. But nearly all recipes include two ingredients... curiosity and drive." -James Clear. 🔥💪 • #HybridGritProject #UpBeforeTheEnemy #PushUp #PushUps #StrengthTraining #DoHardThings #HIIT #GetAfterIt #WeightTraining #WeightLifting #FunctionalTraining #FunctionalFitness #Stretching #Cycling #Fitness #Gym #WeightLossGoals #LiftHeavy #BeforeAndAfter #Carnivore #75HardChallenge #Crossfit #FatFueled #AtomicHabits #RealFood #Health #DisciplineEqualsFreedom #IntermittentFasting #EatRealFood 🏴☠️
open window 16jam IF... try nasi kukus ayam rempah kat Lengatt restaurant.. mmg sedap tp servis je la agak slow.. 😵💫😵💫 tp makanan sedap 👍👍 yg nk rushing2 xleh la makan sini lama bebenor nk tunggu nasi 40min juga la nk tunggu 🙄🙄🙄 . #sharingiscaring #dsss #roadto60 #healtydiet #healtyfood #healtylifestyle #jagamakan #sukusukuseparuh #slimfit2024 #intermittentfasting