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8 years of Type 1 Diabetes!! Today London is celebrating her 8 year Diaversary! I never expected to walk into the Hospital 8 years ago with a very sick 16 month old, and walk out as a T1D advocate determined to give my child the best life possible despite a T1D diagnosis. Thank you for following in our journey! We celebrate another year of thriving with T1D and this year London requested a shopping spree at the mall. Such a fun way to celebrate Londons determination and strength. 💙8️⃣ #diaversary #londonslowcarblife #thisiskidfirst #t1dgymnast #typeonegrit #celiac #celiact1d #ketokids #lowcarbkids #ditchthecarbs #type1mom #ideservenormalnumbers #letmebe83 #kidsfirstdiabetessecond #inranget1d #eatinglowcarb #omnipod #t1dlookslikeme #dexcomg7 #t1d #dexcomg6 #omniloop #diyloop #lowcarbandlovingit #kidsfirstdiabetessecond #t1dmom #keepingitlowcarb

4/29/2024, 10:15:20 PM

8 years of Type 1 Diabetes!! Today London is celebrating her 8 year Diaversary! I never expected to walk into the Hospital 8 years ago with a very sick 16 month old, and walk out as a T1D advocate determined to give my child the best life possible despite a T1D diagnosis. Thank you for following in our journey! We celebrate another year of thriving with T1D and this year London requested a shopping spree at the mall. Such a fun way to celebrate Londons determination and strength. 💙8️⃣ #diaversary #londonslowcarblife #thisiskidfirst #t1dgymnast #typeonegrit #celiac #celiact1d #ketokids #lowcarbkids #ditchthecarbs #type1mom #ideservenormalnumbers #letmebe83 #kidsfirstdiabetessecond #inranget1d #eatinglowcarb #omnipod #t1dlookslikeme #dexcomg7 #t1d #dexcomg6 #omniloop #diyloop #lowcarbandlovingit #kidsfirstdiabetessecond #t1dmom #keepingitlowcarb

4/29/2024, 10:13:11 PM

The ladies 🐔 have been slaying on egg production. I used 20 eggs yesterday. Eggwhites went in to the cinnamon rolls and the laof of bread. Both of which are protein sparing recipes from @mariaemmerich. All protein and no carbs. Then with left over yolks I found a recipe for carnivore rolls. Where you just as baking powder and some melted butter and pour into muffin tin.

4/28/2024, 1:52:31 PM

Moyenne de la journée : 4.9 mmol/l Pour souper : filet de porc, zuchini en spirales et sauce pesto de basilic, crème et fromage. #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

4/26/2024, 3:58:00 AM

Oh, it’s been a week! On Monday her teacher rang me to say she was complaining of pain at her pod site. Thought nothing of it. On Tuesday her Daddy noticed high sugars and then put two and two together; the insulin wasn’t getting into her blood. Her sugars rose to 31.0, we managed to stop the rise of ketones past 0.5 and then we were granted open access to the children’s ward. Rosie was diagnosed with cellulitis which is a dangerous infection if not treated quickly. What we thought would be a few hours ended up being an overnight stay 🤦🏼‍♀️ but we’re grateful to the nurses and docs who kept an eye on her and made sure she was ok. We were sent home with antibiotics … which we later found out she was allergic to 🤦🏼‍♀️ Fun times for our brave girl! 🤪 #typeonediabetes #typeonestrong #typeoneawareness #t1d #typeonegrit #omnipod5 #cellulitis #cellulisawareness

4/25/2024, 10:15:24 PM

And now for the BIG REVEAL! 😲📣 @diabeticolympian will be marking ICD Day in a BIG WAY, as he takes on the rugged, 75 km West Coast Trail in just 36 hours!!! If you know I Challenge Diabetes, you know we like to swing big. When we set our sights on raising $25,000 this month, we knew it was a BIG ASK. And even though this is Chris' 10th time on this gruelling trail, it is the first time he is challenging himself to RUN it, SOLO, in UNDER 2 days 😲 Another big swing - but in the name of transforming the lives of others living with type one diabetes, he is up for the challenge‼️ Follow along over the next 7 days as he shares how he prepares for a run of this magnitude, bringing visibility to our charity, and raising much needed funds to support our mission. How can you help??? 👀Follow along on our IG & FB 👍Like & share our posts! 💬Leave words of encouragement in the comments 💌Donate at the link in our bio! #diabetescharityrun #typeonechallenge #t1athlete # #icdday #ichallengediabetesfundraiser #ichallengediabetes #typeonegrit #t1d #type1community #t1dlookslikeus #type1support #type1strong #diabetesfamily #diabetesadventures #t1dawareness #diabetescharities #insulindependent💉 #nobadbloodsugars #diabeteshikinghacks #thisisicd

4/24/2024, 8:14:22 PM

Pro tip for beach/pool days. Low snacks packed and labeled with carb counts. Easy to grab and calculate how many carbs and get back to the fun! We usually treat lows with dextrose based candies like Smarties. However at the beach or pool London needs a little variety. So it’s kind of fun to mix it up with a little variety keeping in mind different low treatments don’t work as fast at smarties or dextrose. #londonslowcarblife #thisiskidfirst #t1dgymnast #typeonegrit #celiac #celiact1d #ketokids #lowcarbkids #ditchthecarbs #type1mom #ideservenormalnumbers #letmebe83 #kidsfirstdiabetessecond #inranget1d #eatinglowcarb #omnipod #t1dlookslikeme #dexcomg7 #t1d #dexcomg6 #omniloop #diyloop #lowcarbandlovingit #kidsfirstdiabetessecond #t1dmom #keepingitlowcarb

4/24/2024, 7:58:40 PM

Did you know we also specialise in stickers? We have a specialist Sticker printer, that prints beautiful, high gloss, waterproof 5cm round stickers on a roll. Having to manage Type 1 Diabetes and Coeliac, stickers have become really helpful. We use stickers like these when Maisy takes food into school, parties or just out and about. We use our medical Type 1 stickers when travelling (we all know how tricky airports can be!) Don't forget to check out our range at SimplyT1D.Etsy.Com #coeliacfoodie #coeliacuk #coeliacdisease #coeliacfriendly #coeliac #coeliacsofinstagram #coeliacawareness #type1andcoeliac #typeonediabetesawareness #typeonediabetesgirl #Type1Diabetes #medicalaccessories #incaseofemergency #AwarenessMatters #CGM #RaiseAwareness #medicalaccessoriess #typeonegrit #typeonelookslikeme #type1mom #typeonederful #diabetestype1 #medicalstickers #donotxray #medicalequipment #glutenfree #glutenfreefood #glutenfreelife #glutenfreesticker #glutenfreestickers

4/24/2024, 7:00:27 PM

Moyenne de la journée : 5.7 mmol/l Samuelle a rechangé de pod ce midi. Clairement l’insuline à l’intérieur était moins efficace. On a ouvert une nouvelle boîte d’insuline. Pour souper : pilons de poulet, asperges grillées et salade. #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

4/24/2024, 5:27:33 AM

Sand, beach, and t1d. 😬🫠 We love Opsite Flexifit to keep devices on in the water. The pod and Dexcom stayed on but the pod didn’t survive the sand bath! When I pulled the pod the entire cannula area was full of sand. Her numbers started creeping up but a quick change and we were back in business. I put London’s Loop in open loop and fingerstick every 25-30 min. Usually I’m giving her 3g of carbs after each check to keep her steady. She loves the extra snacks and we’ve found this strategy to work the best for long days at the beach. #t1dbeachdays #londonslowcarblife #thisiskidfirst #t1dgymnast #typeonegrit #celiac #celiact1d #ketokids #lowcarbkids #ditchthecarbs #type1mom #ideservenormalnumbers #letmebe83 #kidsfirstdiabetessecond #inranget1d #eatinglowcarb #omnipod #t1dlookslikeme #dexcomg7 #t1d #dexcomg6 #omniloop #diyloop #lowcarbandlovingit #kidsfirstdiabetessecond #t1dmom #keepingitlowcarb

4/23/2024, 8:55:10 PM

In a world where medical breakthroughs can feel distant, there’s a quiet plea of those longing for relief. 🩺 Picture this: you sit in a doctor’s office, seeking relief for your child’s Type 1 Diabetes. Initially, you hope for a cure. When that hope fades, you cling to the chance for a better life. An easier life than the one that your child has been dealt. 🌍 The doctor, well-meaning, suggests a breakthrough treatment—but the medical care is only available in another country. Sadly, this scenario isn’t rare. For many parents in my community, it’s a recurring heartache. ❤️‍🩹 Of course these physicians mean well, but their words carry so much weight. They mention your child could have “controlled diabetes” and “great blood sugars” if you can access “this newest insulin” or “that device” that is only available in “That Country”. 😔 Once these parents go home, do the search and ask their communities about these ‘gold standard’ treatments that are not available to them, it can deepen the feelings of inadequacy, depression and anxiety in parents who are already blaming themselves for their child’s condition. 💵 Prescribing inaccessible treatments only deepens these wounds and adds to their financial burden. 👇🏼 Follow @diapointme for #diabetes advocacy, guidance and community. 👩‍👧‍👧 . . . . . #T1strong #typeonediabetes #typetwodiabetes #T1Dproblems #T1Dlookslikeme #insulindependent #showmeyourpump #diabuddies #typeone #typeonestrong #type1strong #type1life #type1warrior #type1awareness #typeonelife #typeonegrit #thisisdiabetes #findacure #diabetescommunity #diabetescontrol #diabeteslookslikeme #diabetesempowered #diabeteseducator #diapoint #diapointme

4/23/2024, 8:30:04 AM

I’ve posted before about Celiac and the fact that London eats gluten free. Recently I discovered that I also in fact have Celiac disease and to be completely transparent it has been challenging for me to accept it. I’ve been having a small pity party for myself over the past few weeks. I know it could be worse and London has to deal with it but it just adds this extra layer of stress and worry. Mom’s always care for themselves last… After essentially self diagnosing myself, telling my Dr. what labs to run etc, I’ve found that like a T1D diagnosis you are left to kind of figure it out yourself. Just don’t eat gluten. I wish it was that simple! Beauty products, shared kitchen space, eating out, figuring out hidden sources of gluten, long term effects, etc etc. It’s overwhelming and stressful not to mention another life altering illness. Auto immune diseases suck! Yes it’s always could be worse and yes we will tackle it but that doesn’t mean I’m not kind of bummed out by it. The one good thing is that now I can really empathize with London and how it feels. At least with low carb she still can eat so many great alternatives and maintain her normal blood sugar. Many gluten free products actually contain more carbs and I also follow a low carb diet so we’ve been discovering all the products together. So there you have it…pity party over…time to tackle our autoimmune issues and live our best life! Stay tuned for May when I will be posting more for Celiac Awareness Month. #celiacmomanddaughter #londonslowcarblife #thisiskidfirst #t1dgymnast #typeonegrit #celiac #celiact1d #ketokids #lowcarbkids #ditchthecarbs #type1mom #ideservenormalnumbers #letmebe83 #kidsfirstdiabetessecond #inranget1d #eatinglowcarb #omnipod #t1dlookslikeme #dexcomg7 #t1d #dexcomg6 #omniloop #diyloop #lowcarbandlovingit #kidsfirstdiabetessecond #t1dmom #keepingitlowcarb

4/22/2024, 7:12:08 PM

Moyenne de la journée : 5.2mmol/l Pour souper : kebab épicé au poulet avec sauce maison au yogourt, coriandre,citron et ail et brocolis ! #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

4/22/2024, 3:30:42 AM

I know I've been quiet, but I promise you we're still here, diligently gritting away. When I started this page, my purpose was to show parents of babies, toddlers, and littles with T1 that a low carb lifestyle was not only possible, but a way to help restore peace after a life changing diagnosis. Mirabel is now 7. Since my last post, we celebrated 5 years with diabetes, experienced insane growth, mastered female hormones, learned how to read chapter books, continued to excel at school, ziplined, hiked 5 miles, swam for hours safely with no dexcom readings, and learned to give mom and dad more sass than we ever thought was humanly possible for a 1st grader. There's literally nothing this girl isn't capable of. For those who know us - we're still here, and I'm trying to figure out where to go with this page. For those who are new - this life is not only possible, it's incredibly rewarding if you put in the work. #letmebe83 #typeonegrit #t1 #t1d #type1 #typeone #type1diabetes #typeonediabetes #type1diabetic #diabetic #diabetes #type1warrior #t1dlookslikeme #lowcarb #type1kids #typeonewarrior @dexcom @ariannakoepl.27 @ginaolivottokoepl

4/21/2024, 5:53:07 AM

Moyenne de la journée : 5.8 mmol/l On sait pas trop ce qui s’est passé cette nuit ! 🤷🏼‍♀️On a mis un override augmenté, ça réglé la situation ! On pense que l’insuline qu’elle a mis dans le pod était moins efficace, pcq ça coïncide avec le changement de pod. #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

4/21/2024, 3:50:33 AM

Out with the old. In with the new. Night time pump site change! I do a couple of extra steps in the process. I use tape & I ice the area I will be inserting into. I have a history of inflammatory response/autoimmune response to the cannulas. I’ve dealt with this for decades. About 15 years ago I stopped using a pump for this reason. It is not common (don’t worry) and not much is known about this topic. After numerous changes and efforts over the years, icing the area has seemed to be the best solution, thus far. I also tape about 2 inches of tubing from the insertion site to prevent movement as much as possible of the cannula. This also helps. My stomach is my favorite spot for pumps sites, though I rotate to other areas often. What are your favorite pump site spots? #t1d #insulinpump #tandemtslim #insulindependent #typeonediabetes #type1warrior #typeonegrit #deadpancreas #diabetes #grownupt1ds #t1dawareness #t1dproblems #ıceıcebaby

4/20/2024, 6:11:25 AM

Moyenne de la journée : 5.6 mmol/l 2e journée de congé d’école pour les enfants aujourd’hui ! Pour souper : on a laissé manger les enfants seuls à la maison, on leur a commandé du Basha! Et nous on est sorti au restaurant ! 🥰 #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

4/20/2024, 4:14:10 AM

There would be no ICD without our founder Chris Jarvis, so he wants to leave his mark on our ICD Day campaign in a BIG WAY, or should we say 75 big ways? If you think you know, leave your guess in the comments - the big reveal is coming soon! #icdday #diabeticsdoingthings #typeonegrit #t1athlete #ichallengediabetes

4/19/2024, 5:00:07 PM

Popcorn!! Our family loves popcorn. It’s definitely a treat and it’s not low carb. Early on in London’s T1D diagnosis I attempted to bolus for popcorn. It was relatively easy to dose for during her honeymoon phase. Over time it became harder to dose for and we cut it out entirely. Just recently a friend told us that the mini bags of Lesser Evil popcorn worked well for her low carb t1d son. I decided to try it and it worked! I gave a modest dose and London stayed steady after. I experimented with other kinds of popcorn and made my own. On our recent trip to Disney World, popcorn was a go to snack. This was my compromise to high carb treats because I knew I could dose for it and London really loves it. Is it low carb? No. Is it lower carb and more predictable than most high carb offerings at WDW? Absolutely. Find what works for your situation. Popcorn ended up allowing London to feel like she was getting a treat and not feeling deprived. It’s not something we eat everyday but as a treat it definitely hits the spot! #popcorn🍿 #londonslowcarblife #thisiskidfirst #t1dgymnast #typeonegrit #celiac #celiact1d #ketokids #lowcarbkids #ditchthecarbs #type1mom #ideservenormalnumbers #letmebe83 #kidsfirstdiabetessecond #inranget1d #eatinglowcarb #omnipod #t1dlookslikeme #dexcomg7 #t1d #dexcomg6 #omniloop #diyloop #lowcarbandlovingit #kidsfirstdiabetessecond #t1dmom #keepingitlowcarb

4/19/2024, 4:45:49 PM

Moyenne de la journée : 4.8 mmol/l Journée de congé d’école pour les enfants aujourd’hui ! Pour souper : pangasius au pesto de persil et fèves vertes. #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

4/19/2024, 4:28:47 AM

Moyenne de la journée : 4.6 mmol/l Le dexcom s’est bien calibré par lui même après quelques heures … fiou! Pour souper : hamburger dans de la laitue et aussi entre 2 tomates ! #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

4/18/2024, 4:15:51 AM

Are you even a t1d Mom (parent) if you haven’t slept through a low or high alert? Lows are obviously the biggest concern because of well….life!!! 😳 We’ve all done it. Whether the Dexcom didn’t go off, you slept through it, didn’t hear it, turned it off and feel back asleep etc. it’s terrifying!! Here are my backups to my backups to my other backups to insure I never miss a low alert. -SugarPixel If you don’t have one or haven’t heard of it you NEED one!! We actually have 2. One upstairs next to my bed and one downstairs in the living room. This is a t1d MUST have! It’s basically a blood sugar alarm clock. It has customizable alarms and alerts and changes the sound every alert so you can’t get used to one sound. For lows you have to physically press the button on the top to turn it off and it’s loud! It also has a little puck that goes under your pillow and it vibrates for a low alert. I haven’t slept through a low alarm since we got the SugarPixel. SugarPixel – CustomTypeOne.com -Sugarmate Download this free App and you can set custom alerts and it has a feature where Sugarmate will call you to alert to a low! My phone usually wakes me up so this is a great feature. -Apple Watch When I sleep I wear my watch. The vibrate alert for lows wakes me up and it’s easy to check blood sugar by just looking at my watch. -Dexcom Receiver It might be old school but I always have the Dexcom receiver on and have it alert to lows and highs as a backup to the phone. There have been times the receiver has alerted and my phone did not. #lowbloodsugar #t1dmomsdontsleep #londonslowcarblife #thisiskidfirst #t1dgymnast #typeonegrit #celiact1d #ketokids #lowcarbkids #type1mom #ideservenormalnumbers #letmebe83 #kidsfirstdiabetessecond #inranget1d #eatinglowcarb #omnipod #t1dlookslikeme #dexcomg7 #t1d #dexcomg6 #omniloop #diyloop #lowcarbandlovingit #kidsfirstdiabetessecond #t1dmom #keepingitlowcarb

4/17/2024, 7:08:18 PM

Moyenne de la journée : 5.2 mmol/l Changement de capteur Dexcom ce soir ! Pour souper : poulet au curry, lait de coco et gingembre #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

4/17/2024, 4:51:02 AM

*Analizando #empanizado con #semillasdechia y #linaza de BSD FOOSD KETO por Rosy Yáñez, nutricionista doctorada especializada en diabetes (28 años con diabetes tipo 1 y 18 años comiendo muy bajo carbohidrato y con normoglucemia) ▶ Este producto está compuesto de mayor a menor cantidad por: Harina de almendra, psyllium, linaza, harina de coco, ajonjolí, cebolla en polvo, ajo en polvo, semillas de chía, sal y finas hierbas. ▶ 1 porción de 15 g de producto contienen 2 gramos de hidratos de carbono, 0,7 gramos de proteína y 0,7 gramos de grasa ▶ Su efecto en la glucemia lo considero MODERADO 🟡 ✅ Contiene densidad de nutrientes: proteínas y grasas que enlentecen la subida de glucemia ✅ alternativa rápida para adaptar a recetas ✅Aunque contiene carbohidratos, los lleva en ingredientes ricos en fibra, y no lleva almidores ni otros carbohidratos desfavorables Accede a más recursos de valor 🔗 BIO @diabetesbien ▬▬▬▬▬▬▬▬▬▬▬⁣⁣⁣ 💾Guarda este post para que no olvides el análisis del producto ❤️ 👥Etiqueta a tus amigos 📣Comparte este post ▬▬▬▬▬▬▬▬▬▬▬⁣⁣⁣ 📩 Si tienes preguntas, escríbeme por privado! #nutricion #diabetesbien #expertodiabetes #lowcarb #comidareal #typeonegrit #letmebe83 #diabetesmanagement #diabetesp #typeonediabetes #insulina #diabetes #diabetestipo1 #bajohidratos #glucemia #t1d #type1d #diabeticlife #insulindependent #diabetesawareness #comidareal #normoglucemia

4/14/2024, 9:01:19 AM

Essa semana vou abrir as vagas da única Comunidade de pessoas que conseguem atingir glicemias normais com saúde e tranquilidade. Se você deseja isso pra você venha participar! #diabeteshomeguide #lowcarb #drbernstein #typeonegrit #dm1 #dm2 #diabetestipo1

4/13/2024, 8:14:51 PM

Moyenne de la journée : 5.5 mmol/l Enfin le week-end! Samuelle est plus fatiguée depuis qu’elle a sa cheville fracturée, la botte de marche et les béquilles! 😢 Pour souper : un repas de vendredi soir devant la télé de maman fatiguée elle aussi ! 🤣🤦🏼‍♀️ Pâtes de soya bio au beurre et saucisses en rondelles grillées! Crudités sur le côté! #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

4/13/2024, 5:42:46 AM

Le capteur ce matin était moins juste qu’à l’habitude. Elle a dû faire un capillaire à l’heure du midi et calibrer, parce que la différence était trop importante. Dexcom : 6.4 mmol/l Capillaire : 4.8 mmol/l C’est dernier temps, c’est rare que ça arrivait! #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

4/12/2024, 3:40:55 AM

London has been working hard at the gym!! New routines, new skills, and a new competition season starts this Saturday! On the sidelines is t1d which is a big consideration during activity and competition. I’ve heard many endocrinologists and t1d parents mentioning to just “run higher” to avoid the chance to go low or have to treat a low during their activity. I never purposely run London high before a practice for many reasons. -London feels terrible when she’s running higher and it definitely affects her performance in a negative way. -Running higher over time is the main contributor of complications from diabetes. -You can safely perform long sessions of intense physical activity and have in range numbers. Is it a little extra work? Maybe. Is it worth it? Absolutely! -We deal with adrenaline spikes on competition days and later evening practices. Daytime practices usually are more prone to lower numbers. I set overrides on loop, use protein before activity to keep steady blood sugars, and stick to our law of small numbers (small amounts of carbs, small amounts of insulin, small blood sugar fluctuations). -If she’s running lower I will have her sip a Prime Hydration drink (5g of carbs -NOT the energy drink). Occasionally she has to pop a few smarties during practice but nothing crazy. No chugging juice boxes. -We communicate during practice with my phone and her Apple Watch. I text her if she needs any low treatments. She will text me if she feels low and decides she needs a few carbs. It works out very well for us! I still watch numbers but we are transitioning to London being self sufficient with her numbers and treatments. We will not let t1d stop our girl nor will we allow it to dictate her future health! #londonslowcarblife #thisiskidfirst #t1dgymnast #typeonegrit #celiac #celiact1d #ketokids #lowcarbkids #ditchthecarbs #type1mom #ideservenormalnumbers #letmebe83 #kidsfirstdiabetessecond #inranget1d #eatinglowcarb #omnipod #t1dlookslikeme #dexcomg7 #t1d #dexcomg6 #omniloop #diyloop #lowcarbandlovingit #kidsfirstdiabetessecond #t1dmom #keepingitlowcarb

4/11/2024, 5:17:56 PM

Someone was so excited to find @unclemattsorganic lemonade yesterday! This no sugar added, low carb lemonade is delicious! It’s a great substitute for a juice box and tastes incredible. It has 2g of carbs per juice box but didn’t require a dose for London after a meal. Easy, fun “kid” drink, and no sugar which I love for all of my kids. We found the bulk pack at Sam’s club but you can also purchase it on Amazon. We love all of these low carb options that are available at so many mainstream stores. It’s not difficult or restrictive to eat this way with all of these amazing products. #londonslowcarblife #thisiskidfirst #t1dgymnast #typeonegrit #celiac #celiact1d #ketokids #lowcarbkids #ditchthecarbs #type1mom #ideservenormalnumbers #letmebe83 #kidsfirstdiabetessecond #inranget1d #eatinglowcarb #omnipod #t1dlookslikeme #dexcomg7 #t1d #dexcomg6 #omniloop #diyloop #lowcarbandlovingit #kidsfirstdiabetessecond #t1dmom #keepingitlowcarb

4/9/2024, 4:38:27 PM

Moyenne de la journée : 4.8 mmol/l Journée mémorable d’éclipse solaire totale !! C’était grandiose ! Pour souper : soupe bœuf style asiatique version avec ou sans œufs ! #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

4/9/2024, 4:30:28 AM

“Existen 2 formas de ver la vida: una es creer que no existen los milagros y la otra es creer que todo es un milagro” A Einstein ▬▬▬▬▬▬▬▬▬▬▬⁣⁣⁣ 💾 Te gusta este texto, reflexión, frase, aforismo? ¿Te resuena o no? 💬Comenta aquí… te leo…. ❤️👥Etiqueta a tus amigos 🗣Comparte este post ▬▬▬▬▬▬▬▬▬▬▬⁣⁣⁣ #nutricion #diabetesbien #expertodiabetes #slowdiabetes #alimentacionifantil #lowcarb #babyledweaning #blw #comidareal #typeonegrit #letmebe83 #diabetesmanagement #diabetesp #typeonediabetes #insulina #diabetes #diabetestipo1 #frases #frasesmotivadoras

4/8/2024, 4:57:00 PM

ICD's Extreme Adventures are rugged, backcountry hiking and paddling trips that test your limits and challenge your diabetes -and that's what it's all about! Reserve your spot with your newest diabuddies and embark on the trip of a lifetime. Link for more info is in our bio https://ichallengediabetes.org/programs/extreme/ #diabetesadventure #diabetesadventures #diabeteshike #diabeteshiking #diabeteshikinghacks #diabetescamping #t1dstrong #t1diabetes #t1dawareness #typeonegrit #typeone #typeonediabetic #typeonestrong #insulindependent💉 #diabetescharities #nobadbloodsugars #diabetesinalberta #ichallengediabetes

4/8/2024, 12:03:16 AM

Moyenne de la journée : 4.5 mmol/l Enfin vendredi ! Un peu de repos de toute cette semaine va faire beaucoup de bien!! Show d’humour avec des amis ce soir ! Une première sortie pour Sam en béquilles ! ( à part l’école ! 🤓) #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

4/6/2024, 6:23:15 AM

Moyenne de la journée : 4.8 mmol/l - 2024/04/04 Samuelle s’habitue tranquillement à sa botte et béquilles. Elle trouve que ça fait vraiment mal partout sur le corps de marcher avec des béquilles. Pour souper : potage chou fleur et épinard , poulet et salade. #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

4/5/2024, 12:00:27 PM

Moyenne de la journée : 4.9 mmol/l 🩼Samuelle a reçu sa botte ce matin et aussi ses béquilles pour sa cheville fracturée… elle en a pour minimum 4 semaines avec tout ça! 😢 🔄 C’était la première mise à jour de la Loop pour Omnipod ce soir. Ça pas été une tâche si simple avec quelques bugs et beaucoup de stress d’avoir peur de ne pas y arriver! Finalement après 2h30 devant l’ordinateur et de l’aide du groupe Facebook Looped, tout a fonctionné! On espère juste que de fois en fois ça va aller mieux et que ça deviendra facile! Mais malgré que ça nous a pris du temps, on adore la Loop, ça vaut ce temps et «stress » là! La mise à jour est aux 3 mois. 🍽️ Pour souper : poulet pop corn maison et asperges à l’ail et parmesan! #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

4/4/2024, 4:52:09 AM

Low carb product restock! I made a quick trip to get Quest Pizza at Walmart and found these new Bubbly Burst sparking drinks. They have less than 1g of carbs per bottle and come in some fun flavors. Also picked up the zero sugar Kool Aid Jammers. I save these for special occasions and hide them because otherwise my kids would drink them all. They love them! I also ordered a few items on Amazon. I got more @kaizenfoodco pasta because lately London has been all about Mac and Cheese. I’ll post my recipe this week for that. I got more Keto Perfect Krispy treats and also got the Sinless Snacks version. Both are super good! It fulfills the crispy and sweet cravings! I love finding new low carb products. And restocking on our usuals! #londonslowcarblife #thisiskidfirst #t1dgymnast #typeonegrit #celiac #celiact1d #ketokids #lowcarbkids #ditchthecarbs #type1mom #ideservenormalnumbers #letmebe83 #kidsfirstdiabetessecond #inranget1d #eatinglowcarb #omnipod #t1dlookslikeme #dexcomg7 #t1d #dexcomg6 #omniloop #diyloop

4/3/2024, 5:53:19 PM

Moyenne de la journée : 5.2 mmol/l Samuelle a finalement le pied cassé, elle aura besoin d’une botte de marche quelques semaines. 😢 #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

4/3/2024, 4:18:11 AM

It just didn’t make sense.... Why would we give him all this sugar and all these carbs if his body can’t naturally process them effectively? Gunnar’s first meal in the hospital after diagnosis was a stir fry with noodles. It was far more carbs than he would typically consume in a meal. I was drinking the kool-aid just holding onto the nurse educators every word. But my husband and his science brain was NOT! Fear and confusion? Carb counting? What? How do you even know? Those first few weeks were crazy. Nothing made sense and we didn’t sleep. There was a 24 hour timeframe where I had to give Gunnar 200 grams of carbs to keep his blood sugars up. We were desperate. I finally posted a cry for help in a parent group and thank goodness a momma shared a short video with me. That’s when we were introduced to The Diabetes Solution by Dr Bernstein. Here is the link to the video https://vimeo.com/298300778 #gst1djourney #letmebe83 #typeonegrit #diabetesawarenessmonth #GsT1Djourney #HighProteinLowCarb #ProteinUp #NormalBloodSugars #TheDiabetesSolution

4/2/2024, 5:38:41 PM

On pense que l’insuline dans le pod était moins efficace aujourd’hui. Elle a été en override toute la journée! 🤷🏼‍♀️ Elle a changé son pod avant d’aller au lit ! Elle s’est aussi blessée à la cheville en fin d’après midi. Sa cheville est enflée et elle a très mal. RV demain pour une radiographie. 😢 #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

4/2/2024, 4:15:59 AM

Here are our Easter highlights: -Started the day with a @goodjourney donut decked out with sprinkles -Had a tiny excitement spike from looking at the goodies in her Easter basket -Headed to the fire station where she jumped, flipped, and played in a bounce house for hours -Had a slight high (133) from bumping her pod loose in the bounce house -Changed pod right then and there in time for the egg hunt. Had a few special Easter candies to keep her steady thanks to all the activity. -Had a delicious meal of ham, veggies, quest chips. -Steady numbers, happy kid, no crazy Easter levels!! I consider that a success! #londonslowcarblife #thisiskidfirst #t1dgymnast #typeonegrit #celiac #celiact1d #ketokids #lowcarbkids #ditchthecarbs #type1mom #ideservenormalnumbers #letmebe83 #kidsfirstdiabetessecond #inranget1d #eatinglowcarb #omnipod #t1dlookslikeme #dexcomg7 #t1d #dexcomg6 #omniloop #diyloop #lowcarbandlovingit #kidsfirstdiabetessecond #t1dmom #keepingitlowcarb

4/2/2024, 1:42:38 AM

“Somos un proceso vivo, estamos influenciados por aquello que vivimos (no solo la comida), y todo tiene su tiempo y su momento” ▬▬▬▬▬▬▬▬▬▬▬⁣⁣⁣ 💾 Te gusta este texto, reflexión, frase, aforismo? ¿Te resuena o no? 💬Comenta aquí… te leo…. ❤️👥Etiqueta a tus amigos 🗣Comparte este post ▬▬▬▬▬▬▬▬▬▬▬⁣⁣⁣ #nutricion #diabetesbien #expertodiabetes #slowdiabetes #alimentacionifantil #lowcarb #babyledweaning #blw #comidareal #typeonegrit #letmebe83 #diabetesmanagement #diabetesp #typeonediabetes #insulina #diabetes #diabetestipo1 #frases #frasesmotivadoras

4/1/2024, 10:05:56 PM

Easter basket goodies! We are doing our home Easter celebration today and heading to visit Fire Captain Dad tomorrow at the station. Here is what I included in London’s Easter basket. Squishmallow, girls skincare set, press on nails, cute Apple Watch bands, Stitch Stanley toppers, and some Easter candy. You might be surprised to see the giant marshmallow Peep. Let me go into detail on that one. London loves Peeps…… this giant Peep will be used as many, many (12?) low treatments. Is this the best way to treat a low? Absolutely not. Is it a good option for a super active kid who will be flipping and jumping around in a bounce house tomorrow for hours? Yes. Will he be cut up into a dozen pieces? Also yes. The Peep has 34 g of carbs. There is no way I would ever just dose her and let her eat the entire thing. I’m not going to give that large amount of insulin, watch her spike regardless, then be super active in a bounce house. Recipe for disaster! Honestly she wouldn’t want that either! This may not work for all kids but London would rather get a small low treat occasionally then feel crappy after eating an entire ridiculously high carb Peep. This works for us but might not work for your child. After almost 8 years of T1D London doesn’t ask to eat the entire thing. She doesn’t want to eat the entire thing. She does get tired of Smarties which is our go to low treatment but I did find the tropical variety. I also included a fun donut flavored jelly bean pack and candy necklace also to be used as low “bumps”. We use 1-3g usually when she’s very active to bump her up into range. I don’t consider London to be on any type of a restricted diet. This isn’t “cheating” because there is no restriction. However we make smart choices without sacrificing our blood sugar management goals, and eat things we all love. Again this doesn’t work for all kids but it definitely works for us. Happy Easter weekend! 🐣💐🐇 #easter #londonslowcarblife #thisiskidfirst #t1dgymnast #typeonegrit #celiac #celiact1d #ketokids #lowcarbkids #ditchthecarbs #type1mom #ideservenormalnumbers #letmebe83 #kidsfirstdiabetessecon

3/30/2024, 5:07:15 PM

Moyenne de la journée : 4.9 mmol//l Quelques hypos de compression de capteur pendant la nuit! Journée de congé d’école ! #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

3/30/2024, 4:24:57 AM

Let’s have some fun on this Friday… Name a food and I’ll give you our favorite lower carb swap Go! This is my idea of “fun” 😂 Pictured above is London’s favorite way to eat a burger. Lettuce wrapped, topped with cheese, bacon, and tomato. #lowcarbswap #londonslowcarblife #thisiskidfirst #t1dgymnast #typeonegrit #celiac #celiact1d #ketokids #lowcarbkids #ditchthecarbs #type1mom

3/29/2024, 3:26:25 PM

Moyenne de la journée : 4.9 mmol//l Changement de capteur de glycémie hier soir ! J’avais peur, puisque c’était 2h avant d’aller au lit ! Mais finalement … le capteur a été très correct et était juste ce matin déjà !!! 😍😍 #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

3/29/2024, 3:21:20 AM

“Nuestra salud no se debe mirar como una foto, sino como una película” ▬▬▬▬▬▬▬▬▬▬▬⁣⁣⁣ 💾 Te gusta este texto, reflexión, frase, aforismo? ¿Te resuena o no? 💬Comenta aquí… te leo…. ❤️👥Etiqueta a tus amigos 🗣Comparte este post ▬▬▬▬▬▬▬▬▬▬▬⁣⁣⁣ #nutricion #diabetesbien #expertodiabetes #slowdiabetes #alimentacionifantil #lowcarb #babyledweaning #blw #comidareal #typeonegrit #letmebe83 #diabetesmanagement #diabetesp #typeonediabetes #insulina #diabetes #diabetestipo1 #frases #frasesmotivadoras

3/28/2024, 8:39:33 PM

Does social media always show reality? Of course not. People like to highlight their successes and maybe not show you the whole picture. I try to be transparent showing our good days and our bad. Our 3/6/12/24 hour graphs are all pictured below. It was definitely a great day blood sugar wise. I’m not highlighting a little segment that was perfect and hiding out 24 hour mess…because our 24 hour graph was the same. Steady, no crazy swings from high to low, and 99% in range! Our target range tops out at 125. During this day London had a 2.5 hour gymnastics practice, ate like a “normal” kid, and best of all didn’t miss out on anything because of T1D. She had pancakes, a sandwich, a “granola” bar, pasta, and gummies for dessert. Let’s not forget the donut she had for dessert. I didn’t need to guess how much insulin to give or if she would go crazy high or low. Why? Because I know the food she ate will yield predictable results. I laugh when people say that low carb is restrictive. It’s just a matter of changing out a few ingredients and look at what’s possible! I’m proud of this day! I work hard to insure her settings on loop are correct, I catch small drops early, study patterns, and go out of my way to provide delicious, blood sugar friendly foods. It can be done!!! 😊🙌🏻 #londonslowcarblife #thisiskidfirst #t1dgymnast #typeonegrit #celiac #celiact1d #ketokids #lowcarbkids #ditchthecarbs #type1mom #ideservenormalnumbers #letmebe83 #kidsfirstdiabetessecond #inranget1d #eatinglowcarb #omnipod #t1dlookslikeme #dexcomg7 #t1d #dexcomg6 #omniloop #diyloop #lowcarbandlovingit #kidsfirstdiabetessecond #t1dmom #keepingitlowcarb

3/28/2024, 3:56:08 PM

Moyenne de la journée : 5.6 mmol/l Samuelle s’est encore levé avec des symptômes du rhume, mais on sent que c’est presque fini ! #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

3/27/2024, 3:05:29 AM

Hot tubs and Dexcom readings.. See this fast rise right here? That’s minutes after London got in the hot tub. This is why it’s so important to always test to confirm a fast rise or drop with a finger stick because water temperature can cause false readings on Dexcom!!! If you use a closed Loop system (Loop, Omnipod 5, etc.) it’s especially important that you go to open loop or manual mode because it will increase basal, give a microdose, suspend insulin etc based on the false Dexcom reading. Our experience has been that warm water reads as false high blood sugars and cold water reads as false lows. When I tested London was 108 not 142. Big difference! I always open loop before swimming and test every 25-30 min. Hot tubs are perfectly safe for omnipod wearers but I make sure it’s not hotter than about 95 degrees and secure her devices with opsite fkexifit. Warm weather is coming soon and then it will be daily pool days for my water loving girl! #londonslowcarblife #thisiskidfirst #t1dgymnast #typeonegrit #celiac #celiact1d #ketokids #lowcarbkids #ditchthecarbs #type1mom #ideservenormalnumbers #letmebe83 #kidsfirstdiabetessecond #inranget1d #eatinglowcarb #omnipod #t1dlookslikeme #dexcomg7 #t1d #dexcomg6 #omniloop #diyloop #lowcarbandlovingit #kidsfirstdiabetessecond #t1dmom #keepingitlowcarb

3/26/2024, 3:29:59 PM

Moyenne de la journée : 5.8 mmol/l Samuelle a encore son petit rhume. 🤷🏼‍♀️😮‍💨 Grande marche dehors avec son père après l’école ! 🥰 #faibleenglucides #lowcarbs #lowcarbshighprotein #DT1 #T1D #type1 #t1diabetic #diabetetype1 #mamandeDT1 #T1Dmom #diabadass #T1Dnormalbloodsugar #DT1glycemienormale #typeonegrit #drBernstein #justmytype #podsquad #dexcom #dexcomcanada #omnipod #omnipodcanada #loop #omniloop

3/26/2024, 3:07:05 AM

We found this Truwhip at Sprouts the other day and London gave it a try and loved it!! It’s just like Cool Whip- thick, creamy, and sweet with no aftertaste. I kept the serving small because it has tapioca starch and 2.5g fat per 2 tablespoons so I didn’t want to deal with a fat rise later. This would be a great product to use as a cool whip substitute. I didn’t dose for a small serving but she had R insulin from dinner that was an active. Now I’m thinking of all of the fun low carb recipes I can make with this! 🌷🐣 #londonslowcarblife #thisiskidfirst #t1dgymnast #typeonegrit #celiac #celiact1d #ketokids #lowcarbkids #ditchthecarbs #type1mom #ideservenormalnumbers #letmebe83 #kidsfirstdiabetessecond #inranget1d #eatinglowcarb #omnipod #t1dlookslikeme #dexcomg7 #t1d #dexcomg6 #omniloop #diyloop #lowcarbandlovingit #kidsfirstdiabetessecond #t1dmom #keepingitlowcarb

3/25/2024, 7:47:37 PM