When mother nature floods your home ice what do you do? Just move to your NHL teams practice facility. #upmclemieuxsportscomplex #wheelingnailers #letsgonailers
Sometimes you just have to create your own sunshine….. #stripdistrictpittsburgh #objfam #upmclemieuxsportscomplex #puttshack #primantis #coupedeville #guitarhero #pinkjeep #shahapanthers #funcle #drake #yinzers #coldpops
These boys ended on a high!!!! 🏒 🌟 The smiles on these faces were priceless! They’ve been working hard all season and they finally won a championship!!! 💪🏼💪🏼 #babysteps #progress #michigan6uhockey #maha #penselite #upmclemieuxsportscomplex #lil66erselite
Last week, the first-year MSAT students had the opportunity to practice on-ice spine boarding alongside the MSAT students from @youngstownstate under the direction of @upmcsportsmed . Thank you to all who worked to put this together for this fantastic experience! #athletictraining #athletictrainingeducation #spineboard #practicemakesperfect #youngstownstate #upmcsportsmedicine #upmclemieuxsportscomplex
@penguins practice - 12/28/23 Love my team! Fun clip of Sid and Tanger taking shots towards the end. 🥰 . . . . #letsgopens #hometownproud #ihearthockey #goaliesaremyfave #sid #geno #tanger #jarry #ned #pittsburghproud #penguinshockey #upmclemieuxsportscomplex #phonepics #phonephotography #latergrams #steftalkssports
And that’s a wrap🎁! Our 8 week Holiday Hustle fitness challenge is over! This AMAZING group dominated the challenge. We pushed them to their limits and showed them what their bodies could do🏋️! We are so proud of everyone who completed the challenge with us and cannot wait to get back to class in the new year! Becky was our grand prize winner with the greatest percent change of body composition! Justin was a close runner up! Congrats! Here is the link to sign up for our January Adult class! Monday, Wednesday, Friday 9:45-10:30am. $99/mo for unlimited classes or $15 drop in fee for single classes. https://apps.daysmartrecreation.com/dash/x/#/online/penguins/activity-finder/programs/5/levels/752?sport_ids=24& Happy holidays and we will see you next year! #performancetraining #pittsburghpenguins #upmclemieuxsportscomplex #adultfitness #holidayhustle
Great seeing my cousin @charliebesong.
Practice, practice and practice. #nhl #goalie #dancinggoalie #pittsburghvengeance #upmclemieuxsportscomplex #pittsburghvengeancehc
Added some more hardware to the collection #theWolfpack #upmclemieuxsportscomplex
Slice, Skate, and Support! 🍕⛸️ Join us for a mouthwatering Pizza with a Purpose event, brought to you by @followarmstrong , hosted at the @penguinsrinks. For just $25, grab a pizza box and fill it with delectable sauces from our local vendors. But that's not all! Enjoy a thrilling hour of free ice skating from 7-8 PM. Don't forget to register for the event using the attached QR code for a guaranteed spot. Plus, we're making a difference by supporting the @inspiredheartsandhands and @breakingbread_ec. Remember to bring a box of cereal to contribute to these incredible causes. Let's indulge in pizza, skate, and spread some love within our community! #PizzaWithAPurpose #Armstrong #UPMCLemieuxSportsComplex #ButlerCountyPA #lovebutlercounty
We have our Whoop Leaders of the Week! Each week, we use @whoop to evaluate our athletes' recovery, strain, and sleep efficiency. This data gives us a fuller picture of how our athletes are doing overall and wouldn't be possible without @whoop ! Congratulations to our three leaders this week, who are proving to take time to focus on their recovery and making sure their bodies are well prepared to take on the challenges they face every day! 🐧👊🏼 #workout #recovery #whoop #strengthandconditioning #pittsburgh #cranberrytwp #lemieux #upmclemieuxsportscomplex #penguinsperformancetraining #athlete
Each week, we use @whoop to evaluate our athletes' recovery, strain, and sleep efficiency. This data gives us a fuller picture of how our athletes are doing overall and wouldn't be possible without @whoop ! Congratulations to our three leaders this week, who are proving to take time to focus on their recovery and making sure their bodies are well prepared to take on the challenges they face every day! 🐧👊🏼 #workout #recovery #whoop #strengthandconditioning #pittsburgh #cranberrytwp #lemieux #upmclemieuxsportscomplex #penguinsperformancetraining #athlete
Took G skating with some friends ⛸️⛸️ #upmc #iceskating #fatherson #upmclemieuxsportscomplex
Arrived safe in sound! Getting ready to hit the pool! 🩳🏊♂️🤿 #pittsburgh #klevryoungkings #montreal #lil66erselite #hockey #tournament #upmclemieuxsportscomplex here we come!!
Each week, we use @whoop to evaluate our athletes' recovery, strain, and sleep efficiency. This data gives us a fuller picture of how our athletes are doing overall and wouldn't be possible without @whoop ! Congratulations to our three leaders this week, who are proving to take time to focus on their recovery and making sure their bodies are well prepared to take on the challenges they face every day! 🐧👊🏼 #workout #recovery #whoop #strengthandconditioning #pittsburgh #cranberrytwp #lemieux #upmclemieuxsportscomplex #penguinsperformancetraining #athlete
❗️❗️ATTENTION EVERYONE: Time is running out to sign up for Pittsburgh’s MOST legit fitness challenge! With our “Spring Leaning” challenge, we are offering three classes a week at the Pens facility, a 3 day at home program, a support community, and hundreds of dollars worth of prizes! Don’t think about, just do it!!! Grab a friend and sign up together! Let us help you reach those goals you have been wanting to work on. We will surround you with an environment that will motivate you to work hard, reach your goals, and feel the best you ever have. The link to sign up is in our bio – claim your spot now! Email [email protected] or call 412-255-1896 with any questions you might have! #cranberry #penguins #pittsburghpenguins #workout #training #lifechanging #fitness #fitnessmotivation #pittsburgh #cranberrytownship #upmclemieuxsportscomplex #pensfoundation
Fitness friends and family, ONLY 10 MORE DAYS to sign up for the most legit fitness challenge in the Pittsburgh area at @penguinsrinks We will be using the most up to date technology to collect data for body composition from @bodymetrix If you would like to be apart of the community and kick start your fitness journey, the link is in our bio to sign up. Call us at 412-255-1896 with any questions. #penguins #upmclemieuxsportscomplex #fitness #cranberry #penguinsfoundation #bodymetrix #springleaning #challenge #performancetraining #penguinsperformancetraining
Hockey + Pittsburgh always = a perfect day. Had a blast at @rmuathletics celebrity game, and good luck Colonials! Thanks again @armdog and @bugsymalone12 for your graciousness and being so open to the fans. We'll see you both down the road! ❤🏒 #rmuhockey #upmclemieuxsportscomplex #iceburgh
Little bit of goalie action! Bum knee and all. 🖤 And now...I'm going to have a drink. #peeweehockey #peeweegoalie #grittournament #hockeytournament #upmclemieuxsportscomplex #goalie #goaliemom #hockeygoalie #youngstownyouthphantoms
Looking forward to singing The National Anthem again at the second annual @robertmorrisuniversity “Celebrity Hockey Face-Off” on Sunday, January 15th, at @penguinsrinks! 🏒🎤 #justinfabus #starspangledbanner #nationalanthem #robertmorrisuniversity #robertmorris #rmu #rmuhockey #hockey #celebrity #celebrityhockey #upmc #upmclemieuxsportscomplex
Over the weekend the #10yearold & I went to Pittsburgh (fun fact: did you know that I’m a PA girl?? 😉) sans baby!! ✈️ I’m pretty sure this is the only rink I’ve ever been to that has its own nursing station! And it’s even hockey themed. 👏 Seriously, how cool is that?! 🤩
A few pics of the PWHPA Dream Gap Tour in Pittsburgh! UPMC Lemieux Sports Complex November 26-27, 2022 #SDGT #hockey #pittsburgh #upmclemieuxsportscomplex
Baked some Ogre cookies for the terrific UPMC Hand Therapy OTs’ and staff at the Lemieux Center. #upmclemieuxsportscomplex #handtherapy #halloweencookies #ogrefinger
US-Sport Trip 2022 | Day 2 #sporttrip #usa #ussport #pittsburgh #pittsburghpenguins #upmclemieuxsportscomplex
WCS U16’s are in Pittsburgh for the USHL Fall Classic. Game 2 vs @HockeyCaesars 8:00am #goodluck #stormhockey #stormbabystorm #ushlfallclassic #upmclemieuxsportscomplex
WCS U18’s will be in Pittsburgh for the USHL Fall Classic. Game 1 is Saturday September 24th 7:00pm vs Pens Elite #goodluck #stormhockey #stormbabystorm #ushlfallclassic #upmclemieuxsportscomplex
WCS U14’s will be in Pittsburgh for the USHL Fall Classic. Game 1 is Thursday at 4:00pm #goodluck #stormhockey #stormbabystorm #ushlfallclassic #upmclemieuxsportscomplex
WCS U15’s will be in Pittsburgh for the USHL Fall Classic. Game 1 is Thursday at 2:30pm #goodluck #stormhockey #stormbabystorm #ushlfallclassic #upmclemieuxsportscomplex
Back to back cups #upmclemieuxsportscomplex #budknights #back2back
The old girl's still got it..... well, some of it, anyway. #upmclemieuxsportscomplex #LetsGoPens
Incredible experience last week shooting with @skene19films and @emilymkaplan. Can’t wait for this @espn release. Great stories coming out of the @penguinsrinks locker room. 💪
Double tap if you’re a 𝗣𝗶𝘁𝘁𝘀𝗯𝘂𝗿𝗴𝗵 𝗣𝗲𝗻𝗴𝘂𝗶𝗻𝘀 fan! 👏 𝗨𝗣𝗠𝗖 𝗟𝗲𝗺𝗶𝗲𝘂𝘅 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 is home to the 𝗣𝗶𝘁𝘁𝘀𝗯𝘂𝗿𝗴𝗵 𝗣𝗲𝗻𝗴𝘂𝗶𝗻𝘀 hockey team and serves as an outpatient facility for UPMC Sports Medicine. So, you’re a fan? Let’s test your knowledge 🤔... Drop your answers in the comments! 𝗔𝗻𝘀𝘄𝗲𝗿 𝘁𝗵𝗶𝘀: What year did the Penguins switch from blue and yellow to black and gold uniforms? 𝗧𝗿𝘂𝗲 𝗼𝗿 𝗳𝗮𝗹𝘀𝗲: The Penguins mascot used to be an actual live penguin. 📸 | UPMC Lemieux Sports Complex #belocalcranberry #belocalcranberrytownship #cranberrytownship #cranberrytownshippa #cranberrytwp #cranberrytwppa #butlercounty #butlercountypa #pittsburgh #pgh #pghlocal #lovebutlercounty #butlercounty #n2publishing #then2co #belocal #belocalpub #lovepgh #rediscoverpittsburgh #1980 #true #everythingpittsburgh #pittsburghpenguins🐧 #upmclemieuxsportscomplex #letsgopens🐧 #pittsburgh #412 #pgh #nhl #UPMC66
They did it!!!! 8U Team Shannon of the Allegheny Badgers won their division at The Jam with a final score 4-3. It was a five game sweep over the past three days out scoring their competition 35-6. ******************************* @allegheny_badgers @redline__hockey @penguinsrinks @palmerimagingarena #8umites #mitesgoalie #8ugoalie #thejam #upmclemieuxsportscomplex #8uchampions #1sttournament @ahabadgers
The @allegheny_badgers 8U Team Shannon went 4 for 4 with Christian having 3 shutouts. We are headed to the Championship game tomorrow at @penguinsrinks . ************************************ #upmclemieuxsportscomplex #8umites #8uhockey #thejam #usahockey #pahl #bauerhockey #vaughnhockey #mitegoalie #headedtothechampionshipgame #redline @redline__hockey
Another win for @allegheny_badgers 8U Blue Team Shannon against @southpittsburghrebellion and another shutout for Christian. Badgers win with a score 7-0. ************************************ #alleghenybadgers #redlinehockey #bauerhockey #vaughnhockey #upmclemieuxsportscomplex #thejam #8umiteshockey #mitesgoalie #icehockeygoalie @redline__hockey
The Jam @penguinsrinks and the Allegheny Badgers Team Shannon won their first two games of the weekend. Game 1 against @lcl_hockey Christian had a shutout with a score of 7-0. Game 2 against @fayha_ice_miners with a score of 10-3. ************************************ @ahabadgers #thejam #usahockey #pahlhockey #upmclemieuxsportscomplex #miteshockey #miteshockeygoalie #8uhockey #hockeytournament #alleghenybadgers
Well, 💩. Took an L in the semifinals, 0-7. You live, and you learn. And the Beavers (outta some place or other) learned that if you think you'll get an easy goal against me on a penalty shot, you're wrong. (Ended with a 7-1 record on penalty shots over the weekend and yes, a couple were penalties called on me #STAYOUTOFMYCREASE!). On to more practice and more games. And a big THANK YOU! to everyone who wished me luck over the course of the weekend. Whether it was in the comments, by liking a post or just by saying a silent little prayer, it was greatly appreciated! . . . . . . . #blackhockey #goaliekid #goaltender #tendylife #youthhockey #cshl #warriorhockey #ccmhockey #drinknooma #sweatsquad #swsq #thejampittsburgh #upmclemieuxsportscomplex #icehockeykids #gilmourgladiators #hockeyisforeveryone #ibelonghere #adversityisdope #betonyourself #roarytendy2
Got news late last night that in a three way tournament record tie we've got +2 goals over the next team, which means we win the tiebreaker and........ WE MADE THE SEMIFINALS!!!! #soyouresayingtheresachance . . . . . . . #blackhockey #goaliekid #goaltender #tendylife #youthhockey #cshl #warriorhockey #ccmhockey #drinknooma #sweatsquad #swsq #thejampittsburgh #upmclemieuxsportscomplex #icehockeykids #gilmourgladiators #hockeyisforeveryone #ibelonghere #adversityisdope #betonyourself #roarytendy2
Aargh!! Frustrating 2-3 loss to the Lawrenceville Lightning. On to the consolation game. 🥺 . . . . . . #blackhockey #goaliekid #goaltender #tendylife #youthhockey #cshl #warriorhockey #ccmhockey #drinknooma #sweatsquad #swsq #thejampittsburgh #upmclemieuxsportscomplex #icehockeykids #gilmourgladiators #hockeyisforeveryone #ibelonghere #adversityisdope #betonyourself #roarytendy2
Second game at The JAM in Pittsburgh 2022. Down 2-4 we came back for a 5-4 win against the Pittsburgh Yetis. Penalty shot, 🙄psh!, I was born for that! 🧱 And I'd like to introduce you to my new, new best friend, The Left Post.😳 . . . . . . #blackhockey #goaliekid #goaltender #tendylife #youthhockey #cshl #warriorhockey #ccmhockey #drinknooma #sweatsquad #swsq #thejampittsburgh #upmclemieuxsportscomplex #icehockeykids #gilmourgladiators #hockeyisforeveryone #ibelonghere #adversityisdope #betonyourself #roarytendy2
First game at The JAM in Pittsburgh 2022. Close 1-2 loss to The South Pittsburgh Rebellion. Good to be back at the first tourney I played in as a goalie a couple years ago. Dad had 🦋 so bad his hands were shaking and he left my water bottle back at the hotel. 🤣 And I'd like everyone to meet my new best friend, The Right Post. 😳 . . . . . . #blackhockey #goaliekid #goaltender #tendylife #youthhockey #cshl #warriorhockey #ccmhockey #drinknooma #sweatsquad #swsq #thejampittsburgh #upmclemieuxsportscomplex #icehockeykids #gilmourgladiators #hockeyisforeveryone #ibelonghere #adversityisdope #betonyourself #roarytendy2
I'm all packed with everything I need for The JAM hockey tournament at the UPMC Lemieux Sports Complex! If you need help "packing" travel over to DrinkNooma.com, use the code "SWSQROARYTENDY" and save 20% off your order of Nooma, an organic, real ingredients workout drink. . . . . . . . #blackhockey #goaliekid #goaltender #tendylife #youthhockey #cshl #warriorhockey #ccmhockey #drinknooma #sweatsquad #swsq #thejampittsburgh #upmclemieuxsportscomplex #icehockeykids #gilmourgladiators #hockeyisforeveryone #ibelonghere #adversityisdope #betonyourself #roarytendy2
Ben and I spent the weekend in Pittsburgh. We got to see our first Penguins home game together. 🐧💛🖤 Good food. Good game. And overall, a good time. We endured the bitter cold and did as much sightseeing as we could fit in. My only regret is that we didn't stay longer. #pittsburghpenguins #pittsburghpenguinshockey #penguins #letsgopens #iceburgh #pittsburgh #ppgpaintsarena #themilkshakefactory #jakeshake #upmclemieuxsportscomplex
#nhl #pittsburgh #upmclemieuxsportscomplex #mitehockey
#nhl #hockey #mitehockey #puckrace #upmclemieuxsportscomplex
Volunteering for the Learn to Skate program @penguinsrinks ! The team had a blast helping out! #penselite09 #pghpenselite #upmclemieuxsportscomplex
It’s always such an honor to sing our National Anthem! A very big thank you to everyone from @robertmorrisuniversity for having me at their “Celebrity Hockey Face-Off” this afternoon. 📷 by @edmajorphotography #justinfabus #hockey #hockeygame #nationalanthem #sing #rmu #robertmorrisuniversity #penguins #pittsburgh #pittsburghpenguins #singer #songwriter #microphone #edmajor #jeanjacket #benefit #upmc #upmclemieuxsportscomplex
Lookin’ sharp, @astockeywtae! 👍 #repost - - - A great afternoon for hockey! #RMU alumni-celebrity game at #upmclemieuxsportscomplex
A great afternoon for hockey! #RMU alumni-celebrity game at #upmclemieuxsportscomplex
Little man’s first time playing ice hockey 🏒 #learntoskate #pittsburghpenguins #upmclemieuxsportscomplex
Can’t wait to perform The National Anthem and attend the @robertmorrisuniversity “Celebrity Hockey Faceoff” this Sunday, November 7th, at @penguinsrinks! #justinfabus #rmu #savermuhockey #robertmorrisuniversity #hockey #rmuhockey #pittsburgh #crannberry #upmclemieuxsportscomplex #pittsburghpenguins
Welcome to all the teams visiting for the USHL Fall Classic hockey tournament this weekend! #ushlfallclassic #ushl #upmclemieuxsportscomplex #youthhockey #cranberrytownship #butlercountypa
Game day for the 2012s. Nothin like a little weekend mini series against @pghpenselite #phc2012 #upmclemieuxsportscomplex #squirtminor
The Willie O'Ree Academy, presented by DICK'S Sporting Goods, is a training and enrichment program for local Black youth hockey players and their families, intent on advancing the skills of competitive athletes while developing a strong social support network. We are proud to provide the off-ice training for the Willie O’Ree Academy this summer. Hockey is for everyone no matter the race, gender, or religion. • #willieoreeacademy #upmclemieuxsportscomplex #dickssportinggoods #pittsburghpenguins #sportsperformance #equality #hockeyisforeveryone #nhl #nhlpenguins #hockey #hockeymotivation #bethechange
It’s a great day to pull a @jeep • Follow @penguinsperformancetraining • #sportsperformance #hockeytraining #outdoortraining #jeep #jeepgladiator #pittsburghpenguins #upmclemieuxsportscomplex #fitness #training #hockeytraining #hockeymotivation #sweat #hardwork #offseasontraining #summertraining #hockey #motivation #strength #power #speed @penguinsrinks @pghpenselite
In my mass-building phase with a “heavenly shake” (the Cookie Monster to be specific) at Burgatory. Love this place when I’m in town for some hockey at UPMC. Recommends: Truffle Gorgonzola Fries, pretty much every burger, elastic waistbands. . . . #burgatory #upmclemieuxsportscomplex #youthhockey #pittsburghpenguins #penguinselite #hockeycamp #summerhockey #milkshake #jrkingshockey #hockeylife
Wishing the @penguins good luck for Game 3 of the PLAYOFFS!🏒 Did you know Camp Bow Wow Cranberry is the preferred dog daycare of the UPMC Lemieux Sports Complex?🐧💕🐶 Comment below what your pups favorite game day treat is⬇️ #itsagreatdayforhockey #campbowwowcranberry #preferred #upmclemieuxsportscomplex #happycamper
Congratulations Dr. Allegra and Hudson on winning their men’s league championship the other night at the @penguinsrinks 🎉
To celebrate our new partnership with the @penguinsrinks we are giving away a SIGNED Letang jersey & warm-up package basket! 🐧🐾 To WIN: 1️⃣ Like this post & Follow us 2️⃣ Tag a friend (1 tag = 1 entry) 3️⃣ Click the link in our bio or the “sign up” button to finish your entry! All steps must be completed for your entry to count. ⭐️Gain EXTRA ENTRIES by following the steps in the sign up link!⭐️ Winner will be announced on our grand opening of May 8th!🎉 #giveaway #contest #partnership #upmclemieuxsportscomplex
Congratulations on your 1,000th NHL game Sid! . . . #sidneycrosby #sidthekid #pittsburghpenguins #nhl #upmclemieuxsportscomplex #lajrkings #radhockey