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If you’re looking for a website makeover, we are only taking on 1 new website client at the moment, if you would like it to be you, send me a DM #websitemakeover #websiteupgrade #websitedesigner #websitedesign #ygkwebsitedesign #ygksmallbusiness #ygkaesthetics #ygkmarketing #ygkwomeninbusiness

5/20/2024, 4:17:50 AM

🛌 A recent study has revealed some fascinating insights about sleep and longevity! It turns out that sleep "regularity"—going to bed and waking up at the same time every day—matters more than the total duration of sleep. Interestingly, people who consistently slept for 6 hours a night had a lower risk of early death compared to those who slept 8 hours but with irregular sleep patterns. 😴⏰ But remember, this doesn't mean you should only aim for 6 hours of sleep! For optimal health and energy, aim for about 7.5 hours per night. We're now learning that both the quality and timing of your sleep are crucial for a long and healthy life. #sleephealth #longevity #healthyhabits #wellness #hormonehealth #hormoneimbalance #womenshealth #ygkNP #ygkwomeninbusiness #functionalmedicine #healtyhabits #ygklove

5/17/2024, 3:46:41 PM

True or False…all treatments are okay to get all year round? Answer: FALSE❌ While many aesthetic treatments are safe to undergo year-round, some may not be recommended during the summer months due to increased sun exposure and potential complications. Treatments that involve skin sensitization, exfoliation, or heightened risk of post-procedure pigmentation are often best avoided during this time. For example, procedures like chemical peels, laser resurfacing, and certain types of microneedling can leave the skin temporarily more susceptible to sun damage, leading to adverse reactions such as hyperpigmentation or sunburn. This is why teaming up with a seasoned and experienced injector or medical aesthetician is so important. We prioritize the health of your skin above everything else! To book your summer skin treatments, click the link in my bio or comment “skin” and I will personally send you the booking link in your DMs. #chemicalpeels #glowingskin #peelseason #skinhealth #glowingskin #skincare #ygkskincare #medicalaesthetics #stefmedicalaesthetics #botox #dysport #toxin #neurotoxin #ygkbotox #kingstonbotox #ygkmedicalaesthetics #kingstonmedicalaesthetics #ygkbusiness #ygkwomeninbusiness #SelfCare

5/16/2024, 4:06:23 PM

✨ Novie Cosmetics ✨ I’ve been working with Sascha for about a year and a half now doing her email marketing and of course I was THRILLED when she asked us to do a website makeover! 🤩 We slightly modified her logo to make it a little more modern and be able to carry her brand fonts through to her ensure website, swapped a stock heavy website for her own brand images, used a professional copywriter to enhance her website copy and ensure we are using SEO boosting keywords throughout, and of course updated the layout and design to improve the flow and well..make it easy on the eyes 😍 If you’re looking for a website makeover, we are only taking on 1 new website client at the moment, if you would like it to be you, send me a DM or an email at [email protected] #websitemakeover #websiteupgrade #websitedesigner #websitedesign #ygkwebsitedesign #ygksmallbusiness #ygkaesthetics #ygkmarketing #ygkwomeninbusiness

5/15/2024, 4:34:04 PM

So... I was inspired by the very talented @calamitykittenart to make my own version of turtle earrings! 🐢 Super proud, as this pattern is of my own design!😁 I'm hoping to make a pendant version for necklaces. AND, I've been playing around with some beadwork on this as well! 🤭 Materials used: Aunt Lydia's Crochet Thread in the colour Ocean. Purchased at @michaelsstores Make sure to check out↪️ @calamitykittenart and give her a follow! I've scored my very own clay turtle earrings...luv the flecks of gold 😍 so lovely! Don't miss out on getting your own pair...she may have a few left! #ygk #ygklife #ygkarts #ygkbusiness #ygklocalbiz #ygklove #ygkcrochet #ygksmallbusiness #ygkbiz #crochet #turtle #turtlekingston #ygkturtles #ygkfibreartist #ygkwomeninbusiness #supportcanadianmade #supportlocal #supportfellowmakers #dowhatyoulove #handmadewithlove #handmade

5/15/2024, 1:56:35 AM

Going viral is like hitting the lottery jackpot: thrilling but not always the best win for your brand! It might feel like a huge victory when your content gets in front of thousands of new faces, but are they the right faces? Many have gone viral only to see zero new customers, and sometimes those new followers can tank your engagement because they aren’t genuinely interested in the new content you post after going viral. Sure, going viral feels validating, but don’t create your social media strategy around going viral. Think of social media as a marathon, not a sprint . In order to be successful in the LONG TERM, social media requires a sustained effort and long-term strategy with a focus on 👇🏻 👉🏻Consistency over time 👉🏻Relationship building 👉🏻Content evolution 👉🏻 Quality over quantity 👉🏻Sustained engagement with your audience 👉🏻Brand development If you’re struggling with your social media strategy and what it looks like for your business let’s have a chat. Send me a DM to book your discovery call. #socialmediastrategy #socialmediastrategist #socialmediamarketing #socialmediamarketingagency #socialmediamarketingtip #ygk #ygkbusiness #ygksmallbusiness #ygkwomeninbusiness

5/14/2024, 9:58:48 PM

Let's face it, there are days when we find ourselves guilty of each and every item on this list. While each individual action may appear trivial in its impact on our hormone health, when compounded with other lifestyle habits and health factors, these seemingly small actions can wield significant influence. Here's a challenge for you: Select just one item from this list that you struggle with. Commit to changing this habit for the next 30 days, and then let me know how you feel in a month's time. Share your choice in the comments, and I'll be sure to follow up with you 😉 Ready to take a closer look at your hormone health? Let's chat! Slide into my DMs or click the link in my bio to get started. #bhrt #hormones #hormonehealth #hormonebalance #hormoneimbalance #happyhormones #healthyhormones #ygknp #ygkhormoneclinic #kingstonhormoneclinic #bhrt #ygkbhrt #kingstonbhrt #medicalaesthetics #consultations #ygknurseinjector #ygkmedicalaesthetics #kingstonmedicalaesthetics #kingstoncosmeticclinic #ygkcosmeticclinic #ygkbusiness #ygklove #ygkwomeninbusiness

5/13/2024, 4:13:34 PM

✨Preparing for The Mom Market at the Crystal Palace this Saturday✨ Can’t wait to see you all there:) @themommarket_kingston #ygklove #ygklocalbusiness #macrame #ygkwomeninbusiness

5/10/2024, 12:06:29 AM

Mom doesn’t need more flowers for Mother’s Day, she needs (and deserves) to feel like the best version of herself. 🫶🏻 If you’re scrambling for last-minute gift ideas, here’s a suggestion straight from one mom to another that I know she is going to LOVE. 👇🏻 Swing by and snag a gift card for Vitalis Advanced Health. Plus, when you spend $100 on a gift card for Mom, you’ll receive $20 for yourself—it’s a win-win! Treat Mom to one of our recommended treatments: 💉 Injectables: Help Mom feel refreshed and rejuvenated with some anti-wrinkle or dermal filler treatments. 💉 IV Therapy: Give Mom a radiant glow from the inside out with our IV Vitamin Infusion therapy. 💉 PRF :Ideal for postpartum moms struggling with hair loss, PRF treatment offers an effective solution to speed up hair restoration To purchase send me a DM, or purchase online; link in bio. #ygkbotox #medicalaesthetics #medspa #selfcare mothersday2024 #mothersdaygiftideas #giftsformom #Empowerment #lipfiller #lipenhancement #ygklips #ygklipfiller #medicalaesthetics #dermalfiller #consultations #ygknurseinjector #ygkmedicalaesthetics #kingstonmedicalaesthetics #kingstoncosmeticclinic #ygkcosmeticclinic #ygkbusiness #ygklove #ygkwomeninbusiness #dermalfiller #facialcontouring

5/9/2024, 12:54:03 PM

We are working on something SO big that it’s taking all of my strength not to spoil it! 🤐 I seriously cannot wait for the big reveal. We have also been piloting a new service that has been going SO WELL and it’s going to have such a positive impact on your business. My email list will be the first to know about all the things happening at She Blooms, so you will probably want to subscribe 😉 Any guesses what’s been going on behind the scenes?! 📸 @everloraphotography #womeninmarketing #marketingforsmallbusiness #smallbusinesssupport #digitalmarketingservices #ygk #ygksmallbusiness #ygkbusiness #ygklove #ygkwomeninbusiness

5/9/2024, 12:54:55 AM

Wondering how we can work together? Here’s an overview 👀 Brand Design: This is the visual foundation of your brand’s personality, including logo design, custom colour palettes and font selections to help you stand out from the crowd and attract your dream clients effortlessly! Website Design: Taking that a big step further with custom website design, we can work together to create an elevated and strategic digital home for your business that works just as hard as you do. Need access to a designer to help you prep for a launch, update your graphics or spruce up your existing website? You got it… with my VIP day or week access, you’ll have dedicated professional support to help you knock those items off your to-do list. Annnnd, last but not least… the template design shop, coming to you THIS SUMMER, which will feature a collection of beautiful brand and website designs for when you need a quality brand that won’t break the bank. #branddesigner #branddesign #webdesigner #webdesign #smallbusiness #smallbusinessmarketing #ontariobusiness #ontariosmallbusiness #ottawabusiness #ygkbusiness #ygklove #kingstonbusiness #torontobusiness #websitetemplates #designtemplates

5/8/2024, 4:52:30 PM

✨Website Makeover ✨ Fun fact, about 3 years ago we first worked with Lori when we placed an offer on what we thought would be our dream home. It had private water access and a huge lot for the kiddos. I was convinced this was our forever home. Well with 10 offers on the table, we lost and honestly I was so bummed out. But Lori kept in contact sending us similar listings in the neighbourhood she knew we loved. Fast forward to last summer, we stumbled across a home that we never thought we would be in but we were OBSESSED. We reached out to Lori to help us get a deal going and holy moly she went to bat for us! It was NOT a seamless process for any of us (turns out trying to get a mortgage with two self employed people is tougher than we though) but Lori was so patient and overall just great to work with. As a bonus she secured a buyer for our previous home without us having to list (staging a home with two toddlers was not appealing to me). When she reached out to me to update her branding, website, and social media I was so excited to be working together again but this time Lori as my client. She asked for a modern, welcoming vibe for her website that made visitors feel like they are at home. I think we achieved the mission! Next up, social media to ensure everything FLOWS and serves a strategic purpose! 🎯 #websitedesigns #ygkwebdesign #ygkrealestate #ygkrealtor #ygkmarketing #ygksmallbusiness #ygkwomeninbusiness #womeninbusiness

5/7/2024, 3:16:19 PM

Curious if it’ll feel strange sharing space with your competitors? Here at the BWC, it’s all about fostering a community-over-competition vibe! In our dynamic workspace, we thrive on collaboration, not rivalry. Your “competitors” become colleagues, allies, and potential collaborators! Because when we choose to support each other, share insights, and lift one another up, everyone wins. It’s not about outdoing each other but uplifting the entire community! So, leave any competitiveness at the door and step into an environment where we champion each other’s success! Book a suite tourby clicking the link in our bio today! #CommunityOverCompetition #CollaborativeSpirit #BWC #ygkcosmeticclinic #kingstoncosmeticclinic #kingstonhairsalon #kingstonhairstylist #ygkmassage #ygkchiropracter #ygkmedicalaesthetics #ygkbrows #ygklashes #kingstonbrows #kingstonlashes #kingstonteethwhitening #ygk #ygkbusiness #ygkwomeninbusiness #ygkspacerental #smallbusinesstips #businesstipsforsmallbusiness #ygksmallbusiness

5/6/2024, 3:09:17 PM

You're Invited To Our Mother's Day Event at The Beauty and Wellness Collective 🤍 Join us on May 8th from 12pm - 7pm for an afternoon/evening of self care, just in time for mother's day. Kuvee Medical has partnered up with Vitalis Advaced Health to bring you treatment demonstrations, exclusive promotions, giveaways, and more. Bring your mom, bring your friends! We'll see you there! Swipe to learn more! #mothersday #motherdayevent #motherdaygift #ygksmallbusiness #ygkcosmeticclinic #kingstoncosmeticclinic #kingstonhairsalon #kingstonhairstylist #ygkmassage #ygkchiropracter #ygkmedicalaesthetics #ygkbrows #ygklashes #kingstonbrows #kingstonlashes #kingstonteethwhitening #ygk #ygkbusiness #ygkwomeninbusiness #ygkspacerental #ygksuiterental

4/29/2024, 5:59:10 PM

Let’s make lunchtime a little more fun ✨ What if I told you there was a chemical peel that doesn’t…peel? 🤯 The ZO Stimulating peel is the perfect peel to get on your lunch time. Not only is this an efficient 30 minute treatment, but there is NO downtime and NO peeling. This enzyme peel infused with AHA and BHA is designed to rejuvenate and brighten dull complexions, catering to all skin types. The Stimulator Peel Treatment is essential for those experiencing rough or LACKLUSTRE skin, thanks to its innovative blend of exfoliating agents that work to renew and invigorate the skin. Perfect For: ✨Reducing the appearance of lines and wrinkles ✨Acne & pore size reduction ✨Age spots/sun spots ✨Improving skin’s texture and tone A great option for all skin types. Join my email list to be the first to know when you can officially book your chemical peels. #chemicalpeels #glowingskin #peelseason #skinhealth #glowingskin #skincare #ygkskincare #medicalaesthetics #stefmedicalaesthetics #botox #dysport #toxin #neurotoxin #ygkbotox #kingstonbotox #ygkmedicalaesthetics #kingstonmedicalaesthetics #ygkbusiness #ygkwomeninbusiness #SelfCare

4/26/2024, 7:40:13 PM

Did you know that over a third of Canadian adults don’t meet recommended magnesium intake levels. 🤯 Why does this matter? This mineral plays a crucial role in over 300 biochemical reactions in the body, influencing everything from nerve function to muscle health. Magnesium is also one of the most essential minerals to help balance thyroid hormones. Magnesium deficiency can lead to symptoms such as muscle cramps, fatigue, and mood changes. During your consultation, I may recommend adding a magnesium supplement into your daily routine. I personally suggest Mag Glycinate, a specialized supplement developed for optimal absorption and stomach gentleness. Unlike certain other magnesium forms, Magnesium Glycinate doesn’t depend on stomach acidity for absorption, rendering it suitable for individuals with sensitive digestive systems. Next time you pop by the clinic, ask me about Mag Glycinate. #wellness #magnesium #wellness #healthandwellness #hormoneclinic #ygkcosmeticclinic #ygkbusiness #ygklove #ygkwomeninbusiness #ygkwellness #functionalwellnessygk #menshealth #womenshealth

4/26/2024, 12:23:53 PM

Picture this: You step inside my treatment room and as you settle in, anticipation fills the air, knowing that within just one appointment, your skin will undergo a remarkable transformation. I am so excited to once again be offering a new treatment to my clients. Coming soon…Chemical Peels! ✨ Chemical peels work by exfoliating the skin's outermost layers, promoting cellular turnover and revealing fresher, healthier skin underneath. During the treatment, a solution containing various acids, such as glycolic acid, salicylic acid, or trichloroacetic acid (TCA), is applied to the skin. These acids penetrate the epidermis (outer layer of the skin) and work to break down the bonds between dead skin cells, allowing them to slough off more easily. As a result, the skin's surface is smoother, softer, and more even in tone and texture. Additionally, chemical peels can stimulate collagen production, leading to firmer, more youthful-looking skin over time. The depth and intensity of the peel can be adjusted based on the specific concerns and skin type of the individual, ranging from superficial peels for mild exfoliation to deeper peels for more significant skin renewal. Join my email list to be the first to know when this new treatment becomes available! #chemicalpeels #glowingskin #peelseason #skinhealth #glowingskin #skincare #ygkskincare #medicalaesthetics #stefmedicalaesthetics #botox #dysport #toxin #neurotoxin #ygkbotox #kingstonbotox #ygkmedicalaesthetics #kingstonmedicalaesthetics #ygkbusiness #ygkwomeninbusiness #SelfCare

4/16/2024, 6:55:14 PM

My first EMPLOYEE!! 🤍 I’ve had the privilege of having Emily as my placement student over the past 6 weeks. Needless to say I cannot live without her! She has done so much heavy lifting for me and I am SO EXCITED for her to join me FULL TIME as our Marketing Associate. Everyone welcome EMILY! Shout out to the incredible Stacey at @everloraphotography for the stunning picture and for putting up with my crazy requests to get this edited asap 🫶🏻 #ygkmarketing #ygkwomeninbusiness #womeninbusiness #marketingstudio #womeninmarketing

4/16/2024, 3:57:51 PM

Morpheus8 treatments represent an invaluable investment in your skin’s health, yet this investment extends far beyond the treatment itself. Included in that price is the assurance that we are meticulously trained in the art of Morpheus8 administration. With our expertise, you can trust that your skin is in capable hands, ensuring not only exceptional results but also prioritizing safety, precision, and your overall well-being. With a deep understanding of facial anatomy and skin physiology, we can tailor your treatment to address your unique concerns effectively. From assessing your skin condition to customizing the intensity and depth of the treatment, our expertise ensures precision and safety throughout the process. With our careful guidance, you can trust that your Morpheus8 experience will not only deliver remarkable results but also prioritize your skin’s health and longevity. Don’t compromise when it comes to your skin—choose a trained professional for the ultimate care and confidence in your journey to radiant, rejuvenated skin. Book your Morpheus 8 Skin Treatments today and don’t forget about our incredible promotion valid until May 1st. #morpheus8 #morpheus8treatments #ygkmorpheus8 #skincare #ygkskincare #medicalaesthetics #stefmedicalaesthetics #botox #dysport #toxin #neurotoxin #ygkbotox #kingstonbotox #ygkmedicalaesthetics #kingstonmedicalaesthetics #ygkbusiness #ygkwomeninbusiness #SelfCare

4/10/2024, 6:18:43 PM

Step inside, take a seat, and let us redefine what it means to be welcomed! Beyond offering a service, we provide an unforgettable experience for your clients. Picture plenty of parking, a radiant lobby with a friendly receptionist, and washrooms designed for accessibility. Confidentiality is paramount with our soundproofing, while ambient lighting sets the perfect mood. Your client’s first impression is our priority—let’s make it truly remarkable together. Every detail in our space is tailored to elevate your client’s experience. To book your private suite tour, send us a DM. #ygkcosmeticclinic #kingstoncosmeticclinic #kingstonhairsalon #kingstonhairstylist #ygkmassage #ygkchiropracter #ygkmedicalaesthetics #ygkbrows #ygklashes #kingstonbrows #kingstonlashes #kingstonteethwhitening #ygk #ygkbusiness #ygkwomeninbusiness #ygkspacerental #smallbusinesstips #businesstipsforsmallbusiness #ygksmallbusiness

4/8/2024, 4:43:43 PM

MUFFINS Chocolate Chip & Banana #kingston #ontario #ygkwomeninbusiness #ygk #kingstonontariocanada #kingstonbakery

4/5/2024, 3:44:29 AM

I'm so excited to announce that we've partnered with @khmcleans to bring you the ultimate spring clean and organize experience! Instead doing the spring cleaning and on your own we'll tackle it for you. From one space to your whole home we'll take care of it while you go about your day. Book by May 10th to get in (actual service dates can be after May 10th) Send us a DM to find out more #springclean #Ygkorganizer #localsupportinglocal #ygksmallbiz #GetOrganized #ygkwomeninbusiness

4/1/2024, 6:42:03 PM

Bioidentical hormone replacement therapy (BHRT) can be a game-changer! Unlike synthetic hormones, bioidentical hormones have a molecular structure identical to the hormones naturally produced in the body. BHRT can help alleviate menopause and perimenopausal symptoms by restoring hormonal balance, providing relief and improving overall well-being. It's essential to consult with a qualified healthcare provider to discuss if BHRT is right for you and to tailor the treatment to your specific needs and health goals. #pmdd #hormones #hormonehealth #estrogen #hormonebalance #hormoneimbalance #happyhormones #healthyhormones #ygknp #ygkhormoneclinic #kingstonhormoneclinic #bhrt #ygkbhrt #kingstonbhrt #medicalaesthetics #consultations #ygknurseinjector #ygkmedicalaesthetics #kingstonmedicalaesthetics #kingstoncosmeticclinic #ygkcosmeticclinic #ygkbusiness #ygklove #ygkwomeninbusiness

4/1/2024, 4:50:32 PM

Are you eager to stay ahead of the curve and unlock new opportunities for your business's success? Then you'll want to join our email list! 📧 By becoming a part of our digital community, you'll gain access to a wealth of insider knowledge. From exclusive suite news and updates to business tips, our email list serves as your VIP pass to navigating the competitive business landscape with confidence. To get on the list, all we need is your email. Just click the link in bio and select "Email Club". #smallbusinesstips #businesstips #ygksmallbusiness #ygkcosmeticclinic #kingstoncosmeticclinic #kingstonhairsalon #kingstonhairstylist #ygkmassage #ygkchiropracter #ygkmedicalaesthetics #ygkbrows #ygklashes #kingstonbrows #kingstonlashes #kingstonteethwhitening #ygk #ygkbusiness #ygkwomeninbusiness #ygkspacerental

4/1/2024, 4:36:57 PM

Let’s talk about the anatomy of a good grid 👇🏻 A good grid has: ✨A consistent look and feel (hello branding) ✨A obvious content strategy complete with a mix of images, reels, and carousels or graphic ✨High quality imagery (brand photos!) ✨Images of YOU, the business owner ✨A clear representation of your business and your services/products Why is a good grid important? In a nutshell, it makes you look professional and serious about your business. But more importantly, it makes your content recognizable creating brand awareness and eventually brand loyalty. Now how important is a good grid? I like to think of it as the cherry on top of a solid social strategy. A pretty grid WILL NOT lead to customers, it will not engage your audience, and it will definitely not save poor messaging. When it comes to Instagram, solid messaging wins every single time. 👏🏻 If you need support with your socials and social strategy, let’s have a quick discovery call! DM me to get started. #ygksocialmedia #socialmediamarketingtips #socialmediamarketingforsmallbusiness #womeninbusiness #socialmedia101 #socialmediastrategy #ygk #ygkbusiness #ygksmallbusiness #ygkwomeninbusiness

4/1/2024, 2:21:53 PM

The benefits of IPL (Intense Pulsed Light) you NEED to know: 👇🏻 ✨IPL offers versatility in addressing a wide range of skin concerns, including sun damage, age spots, acne scars, rosacea, and vascular lesions. ✨IPL is a non-invasive procedure, meaning it does not require incisions or downtime. You can undergo treatment and resume your daily activities immediately afterward, making it a convenient option for your busy schedule. ✨IPL treatments are generally well-tolerated, with minimal discomfort during the procedure. Some may experience a mild sensation of warmth or snapping on the skin, but this is usually well-tolerated and temporary. ✨IPL typically deliver noticeable results after just a few sessions, with improvements in skin tone, texture, and overall appearance. You may experience a reduction in pigmentation, redness, and fine lines, as well as smoother, more radiant skin. ✨ In addition to immediate results, IPL treatments offer long-term benefits for skin health. With regular sessions, you can enjoy sustained improvements in skin quality, as IPL stimulates collagen production and encourages cell turnover, leading to firmer, more youthful-looking skin over time. The ideal candidate for IPL is: 👉🏻Someone seeking to address specific skin concerns such as sun damage, age spots, freckles, rosacea, acne scars, or vascular lesions 👉🏻Has fair to medium skin tones 👉🏻Committed to following pre and post-treatment care instructions If this is you, let’s chat! Book your complimentary consultation (link in bio). #ipl #ipllasee #ygkipl #skincare #ygkskincare #medicalaesthetics #stefmedicalaesthetics #botox #dysport #toxin #neurotoxin #ygkbotox #kingstonbotox #ygkmedicalaesthetics #kingstonmedicalaesthetics #ygkbusiness #ygkwomeninbusiness #SelfCare

3/28/2024, 5:16:58 PM

Hey Ladies! Let’s dive into one of my favourite topics: your hormones. They’re intricately involved in numerous aspects of your well-being, from mood regulation to metabolism. However, when they’re out of balance, it can lead to various health challenges like irregular periods, infertility, mood swings, weight fluctuations, and reproductive disorders. Understanding your hormone health is crucial for optimal wellness. Swipe to discover some insightful facts about hormones! If you have concerns or questions about your hormone levels, feel free to reach out for a consultation. You can also send me a DM or email at [email protected]. I’m here to provide guidance and support. 📩💬 #womenswellness #womenshealth #womenshormones #hormonehealth #happyhormones #hormonebalance #hormoneimbalance #ygkhormoneclinic #hormoneclinic #HealthandWellness #HolisticHealth #ygkwomenshealth #ygkNP #ygkbusiness #ygklove #ygkwomeninbusiness

3/27/2024, 4:57:34 PM

Just a gentle reminder: you’re beautiful just the way you are 🫶🏻. When it comes to medical aesthetics my mission is to enhance your natural beauty, not change it. Think of me as your beauty confidante, here to celebrate your unique features and add that special touch of sparkle ✨ Let’s work together to bring out the best in you, in a way that feels authentic, empowering, and well…YOU!! #medicalaesthetics #stefmedicalaesthetics #botox #dysport #toxin #neurotoxin #ygkbotox #kingstonbotox #ygkmedicalaesthetics #kingstonmedicalaesthetics #ygkbusiness #ygkwomeninbusiness #SelfCare

3/27/2024, 1:32:04 AM

Microneedling and Morpheus 8…they’re the same right? Not exactly. While both treatments harness controlled skin injury for rejuvenation, they diverge in key ways. Swipe to uncover the distinctions between Microneedling and Morpheus 8. PS: you will want to join my email list before 2pm to get access to an EXCLUSIVE discount on your next Morpheus 8 treatment, Trust me…this one is going to be good. Click the link in my bio to subscribe! #microneedling #morpheus8 #ygkmorpheus8 #skincare #ygkskincare #medicalaesthetics #stefmedicalaesthetics #botox #dysport #toxin #neurotoxin #ygkbotox #kingstonbotox #ygkmedicalaesthetics #kingstonmedicalaesthetics #ygkbusiness #ygkwomeninbusiness #SelfCare

3/22/2024, 2:00:00 PM

Who doesn’t love a lived in, subtle blonde for spring?! This gorgeous, very natural blonde palette was achieved with primary focus around the hairline perimeter and adding only teasy lights through the top section. We wanted to keep some natural depth in her hair. Of course we followed up with colorance to tone her to a beautiful beige blonde because it’s simply the best! 🥰 Hair by @hairbykaylamaclean #ygk #ygksalon #ygkwomeninbusiness #goldwellapprovedca #goldwell #colorance #ygkhairstylists #ygkhair #teasylights #moneypiece #foils #highlights #longhair #blonde

3/21/2024, 1:32:18 AM

Today, I encourage you to take a moment to document your legacy plan. It's not just about finances, but about preserving your values, stories, and wishes for future generations. Your legacy is more than what you leave behind; it's the impact you make. Comment Legacy below and we’ll send you our latest list of things to include in your Legacy Plan #easternontariobusiness #kingstonontario #613business #womeninfinance #ygkwomeninbusiness #kingstonontariocanada #ygkontario #womeninbusiness #financialplanner #ygk #ygkbusiness #ygklove #personaldevelopment #legacyplanning

3/15/2024, 8:51:38 PM

One device that tackles wrinkles and fine lines, sagging skin, acne scars, uneven skin tons, AND hyperpigmentation? It’s true! I am so excited to offer my clients Morpheus 8, and advanced rejuvenation treatment that combines microneedling with radio frequency energy. Swipe to learn more about this incredible treatment and what you can expect during your appointment. Join my email list for all treatments updates for Morpheus 8, including future promotions. To subscribe, click the link in my bio. #adultacne #clearskin #acnetreatment #skingoals #skincare #ygkskincare #stefmedicalaesthetics #botox #dysport #toxin #neurotoxin #ygkbotox #kingstonbotox #ygkmedicalaesthetics #kingstonmedicalaesthetics #ygkbusiness #ygkwomeninbusiness #lookgoodfeelgood #SelfCare

3/15/2024, 8:29:58 PM

Acne, something you thought you would leave behind in your teen years. 😩 In fact, did you know that 1 in 5 adult women struggle with acne? Addressing acne is a multifaceted challenge with various contributing factors. Crafting an effective treatment plan often involves the integration of diverse modalities. From incorporating high-quality medical-grade skincare to rejuvenating treatments, I am thrilled to provide you with a personalized approach tailored towards achieving clear and radiant skin. Start your skincare journey by scheduling a complimentary consultation. Take the first step by clicking the link in my bio to get started. #adultacne #clearskin #acnetreatment #skingoals #skincare #ygkskincare #stefmedicalaesthetics #botox #dysport #toxin #neurotoxin #ygkbotox #kingstonbotox #ygkmedicalaesthetics #kingstonmedicalaesthetics #ygkbusiness #ygkwomeninbusiness #lookgoodfeelgood #SelfCare

3/12/2024, 4:16:43 PM

At the Beauty and Wellness Collective, we firmly believe that indulging in beauty and wellness treatments should be an inclusive and accessible experience for everyone, irrespective of their abilities. With a thoughtful and strategic approach, we have meticulously designed our space and suites to prioritize accessibility for individuals with disabilities. From the welcoming entryway to our dedicated treatment rooms and bathrooms, every aspect of our establishment has been crafted with careful consideration. It's our commitment to creating an environment where everyone can comfortably and confidently partake in the rejuvenating and uplifting journey of beauty and wellness. Because at the Beauty and Wellness Collective, accessibility is not just a feature – it's a fundamental part of the exceptional experience we strive to offer to each and every individual. To book your suite tour send us a DM or visit us online (link in bio). #ygkcosmeticclinic #kingstoncosmeticclinic #kingstonhairsalon #kingstonhairstylist #ygkmassage #ygkchiropracter #ygkmedicalaesthetics #ygkbrows #ygklashes #kingstonbrows #kingstonlashes #kingstonteethwhitening #ygk #ygkbusiness #ygkwomeninbusiness #ygkspacerental #smallbusinesstips #businesstipsforsmallbusiness #ygksmallbusiness

3/11/2024, 5:18:24 PM

Did you know that testesterone levels in men start to drop as early as the age of 30? Beyond the commonly associated decrease in libido, low testosterone introduces a spectrum of effects encompassing fatigue, cognitive difficulties, depression, diminished muscle mass, heightened body fat, concerns regarding bone density, among other considerations. But there is good news! Low testosterone is not an irreversible diagnosis; it can be effectively addressed through testosterone replacement therapy. This therapeutic approach offers various administration methods, tailored to individual preferences, lifestyles, and responses to therapy. If you’re looking for a safe space to explore this treatment, I would love to connect with you. It’s important to note that not everyone is a good candidate for testosterone replacement therapy and a consultation is required prior to treatment. To learn more book a consultation or send me an email ([email protected]) #testosterone #menshealth #lowtesterone #hormonehealth #happyhormones #hormonebalance #hormoneimbalance #ygkhormoneclinic #hormoneclinic #HealthandWellness #HolisticHealth #ygkwomenshealth #ygkNP #ygkbusiness #ygklove #ygkwomeninbusiness

3/8/2024, 7:25:42 PM

International women’s day! What does that mean to you? Well for me, that’s a celebration of all of the incredible women in my life, my mother, my daughters, my family, my aunties, and great aunties, my friends and acquaintances. And women that I do not know I salute you for every day and the influence and impact you have on all the vibes around you. Women are the glue the world together. Girls just wanna have fun, that relates to the character above that I chose to put up on the top of my friend Phoebe, she’s carefree, loving do anything for anyone and most times just doesn’t give a hoot as long as the world is safe she is happy! So, if you feel like I do, like this post, like my page and tag a friend tag the more chances to win, I have a surprise, bag of goodies, Or someone. Stay tuned and tomorrow morning for the winner! #ygkwomeninbusiness #ygkkingston #tett #onethousandislands #artfestkingston #womensupportingwomen #womensartfestivalofkingston #kingstonontario #womansday2024

3/8/2024, 6:53:58 PM

To all the incredible women in my life, today we celebrate you for your resilience, compassion, and the endless love you bring to our world. Happy International Women’s Day! 🌸💪 #InternationalWomensDay #IWD2024 #EmpoweringWomen #WomenInBusiness #Gratitude #kingstonontario #ygkontario #ygkbusiness #womeninfinance #financialplanner #ygklove #kingstonontariocanada #ygkkingston #easternontariobusiness #613business #womeninbusiness #ygk #ygkwomeninbusiness

3/8/2024, 3:33:56 PM

Stress happens, and sometimes it’s unavoidable. During these moments, we need to give our bodies a little extra love and support. Did you know that stress depletes our nutrient reserves, affecting our physical and mental resilience? During stressful periods of life, IV therapy or IM injections can be a valuable support. These methods deliver a concentrated blend of vitamins, minerals, and amino acids directly into the bloodstream, bypassing the digestive system and ensuring swift absorption. This targeted infusion provides a quick and efficient way to replenish nutrient levels, promoting physical recovery, mental clarity, and enhanced resilience during stressful phases of life. So if you’re in a state of stress, take some time for you. Let’s get you in for a wellness visit. #stress #Stressreduction #IVtherapy #IMinjections #wellness #wellnesstreatments #YGKIVtherapy #hormones #hormonehealth #estrogen #hormonebalance #hormoneimbalance #happyhormones #healthyhormones #ygknp #ygkhormoneclinic #kingstonhormoneclinic #bhrt #ygkbhrt #kingstonbhrt #medicalaesthetics #consultations #ygknurseinjector #ygkmedicalaesthetics #kingstonmedicalaesthetics #kingstoncosmeticclinic #ygkcosmeticclinic #ygkbusiness #ygklove #ygkwomeninbusiness

2/28/2024, 5:29:42 PM

✨ NEW TREATMENTS AT STEF MEDICAL AESTHETICS ✨ I am so excited to now offer a range of new services thanks to InMode! This machine targets: ✨Wrinkles ✨Skin texture and tone ✨Loose/sagging skin ✨Stretch marks ✨Hyperpigmentation ✨Acne scars ✨Facial contouring ✨Age spots ✨Vascular lesions ✨Rosacea ✨Sun damage ✨Facial/body hair removal To learn more about how InMode can target your specific skin concerns, sign up for my email list by 2pm today. Sign up by clicking on the link in bio. #stefmedicalaesthetics #inmode #morpheus8 #diolaze #laserhairremoval #ygklaser #ygklaserhairremoval #botox #dysport #toxin #neurotoxin #ygkbotox #kingstonbotox #ygkmedicalaesthetics #kingstonmedicalaesthetics #ygkbusiness #ygkwomeninbusiness #lookgoodfeelgood #SelfCare

2/27/2024, 3:00:02 PM

Welcome to FAQ Friday! 🧠 Navigating the landscape of medical aesthetic treatments can be a daunting task with the abundance of information. I’m here to serve as your guide, addressing some of the most frequently asked questions about Dermal Fillers! 💉✨ Let’s break it down and answer those burning questions. Swipe to learn more! #faq #fillerfaq #dermalfiller #lipfiller #ygkfiller #stefmedicalaesthetics #botox #dysport #toxin #neurotoxin #ygkbotox #kingstonbotox #ygkmedicalaesthetics #kingstonmedicalaesthetics #ygkbusiness #ygkwomeninbusiness #lookgoodfeelgood #SelfCare

2/23/2024, 2:57:02 PM

A beautiful Daith done by @leelapokespeople our lovely shop's owner. She has a few spots left for bookings heading into the end of March, call us @ 613-634-9666 or DM / email to book in while you can! 💜 - - 📍 774 Baker Crescent Unit C - #piercers #ygkpiercer #ygkpiercings #ygkpiercingstudio #bookinnow #bookinnowladies💋 #ygkwomeninbusiness #ygkwomensart #ygklove #womenownedtattooshop #piercinglove #piercinglovers #bodymod #daith #tragus #lobes #earpiercings

2/22/2024, 7:09:46 PM

I get it, this list is nothing new. I know I sound like a broken record with these lifestyle tips. But the truth is, when it comes to your hormones, it’s the small, simple actions that truly make a big difference. Consistently making nutritious choices, staying adequately hydrated, moving your body regularly, and prioritizing quality sleep may seem mundane, but they serve as the essential building blocks of your hormone health. So, while the advice might sound familiar, it’s the consistency in these small actions that cultivates a significant impact on your hormonal well-being. And if you are doing all the right things, but your hormones still feel off, together we can explore and take a deeper look at what’s going on. You deserve to feel better than fine, you deserve to feel great! Send me a DM to take those first steps to finding that balance. #hormonehealth #happyhormones #hormonebalance #hormoneimbalance #ygkhormoneclinic #hormoneclinic #HealthandWellness #HolisticHealth #ygkwomenshealth #ygkNP #ygkbusiness #ygklove #ygkwomeninbusiness

2/19/2024, 5:00:00 PM

A double helix piercing done by our shop owner and piercer @leelapokespeople !! Spot on as usual✨ This February is the celebration of our 2 year anniversary so don’t forget all jewelry is on sale, 💜💜20% OFF ALL FEBRUARY💜💜 - - 774 Baker Crescent, Kingston ON. - #piercings #jewelryaddict #jewelry #salesalesale❗️❗️ #jewelrysale #kingstonsale #ygksale #ygkpiercings #kingstonshops #ygkstudios #ygkbusinesswomen #ygkbusiness #womenowned #ygkwomeninbusiness #shopsales #shopkingston #shopsmallbusiness #piercers #piercingstudio #piercingkingston #ygktattoo #tattoostudios

2/15/2024, 8:24:53 PM

Does the thought of blood make you woozy but you still want to experience the amazing benefits of PRF? 🩸 Trust me, you’re NOT alone! In fact 15% of people FAINT at the sight of blood 😅 If you’re a fainter, maybe PRF isn’t right for you but if you do get a little woozy and want to experience the incredible regenerative benefits of PRF, here are some things to try during your appointment 👇🏻 1️⃣ If the sight of blood makes you woozy, simply close your eyes during the procedure. Focusing on your breathing can help create a calming atmosphere. 2️⃣ Ensure you’re well-hydrated and have had a nutritious meal before your PRF session. This helps maintain steady blood sugar levels, reducing the likelihood of feeling lightheaded. 3️⃣ Let me about any concerns or anxieties you have. I am happy to offer reassurance, walk you through the process, and adjust my approach to make you more comfortable. 4️⃣ Bring headphones and listen to your favorite music or a podcast during the procedure. Engaging your mind elsewhere can help divert attention from the blood-related aspects. 5️⃣ Practice relaxation techniques, such as deep breathing or mindfulness, to stay calm throughout the session. Remember, the stunning results of PRF are worth the momentary discomfort! And of course, if you have any questions or concerns about PRF, just send me a DM. I’m happy to chat! #prf #regenerativemedicine #kingstonprf #kingstonprp #prp #ygkprf #ygkprp #injectables #medicalaesthetics #dermalfiller #cheekfiller #ygknurseinjector #ygkmedicalaesthetics #kingstonmedicalaesthetics #kingstoncosmeticclinic #ygkcosmeticclinic #ygkbusiness #ygklove #ygkwomeninbusiness #kingstonbotox #kingstonfiller

2/12/2024, 4:30:29 PM

As my patient, why is it important for you to know the difference? Because when you’re educated about the tools we use during your treatment plan you are empowered to make better decisions and more informed decision. So with that being said…what is the difference between a needle and cannula? While they may seem like ordinary tools, they serve distinct purposes in our aesthetic toolkit. Needles, slender and pointed, deliver precision through direct skin penetration. Conversely, cannulas, with their blunt-tipped, flexible design, offer a more controlled and potentially less invasive approach beneath the skin’s surface. The choice between the two is tailored to factors like treatment area, desired outcomes, and individual preferences, ensuring each instrument’s unique advantages contribute to the success of various cosmetic procedures. Your understanding is not just encouraged; it’s integral to sculpting the best possible outcome for you. Questions? Send me a DM! #stefmedicalaesthetics #botox #dysport #toxin #neurotoxin #ygkbotox #kingstonbotox #ygkmedicalaesthetics #kingstonmedicalaesthetics #ygkbusiness #ygkwomeninbusiness #lookgoodfeelgood #SelfCare

2/7/2024, 6:05:36 PM

Deciphering the intricate role of your hormones is the first step in unraveling the complexities of your body’s interworkings. Whether it’s fluctuations in energy levels or shifts in mood, these delicate changes can unveil underlying hormonal dynamics that, when overlooked, have profound effects on your overall well-being. This fuels my passion for delivering meticulous assessments of your hormone health and offering personalized guidance. My aim is to empower you to interpret these signals and rediscover the essence of who you are. Together, let’s embark on a journey to optimize your health. Your vitality deserves the meticulous care of a customized approach. To learn more about your hormone health start by booking a consultation (link in bio). #hormonehealth #happyhormones #hormonebalance #hormoneimbalance #ygkhormoneclinic #hormoneclinic #HealthandWellness #HolisticHealth #ygkwomenshealth #ygkNP #ygkbusiness #ygklove #ygkwomeninbusiness

2/5/2024, 4:04:28 PM

✨You’re Invited ✨ Join us at our Grand Opening celebration on February 22nd at the Beauty and Wellness Collective. Our new space has been curated with passion and dedication, and we are thrilled to unveil everything we have been working on. Indulge in the festivities with champagne, charcuterie, exclusive giveaways, and promotions designed to elevate your experience. As a special treat, beauty and wellness professionals who secure full time suite rentals during our Grand Opening will enjoy 3 weeks of rent on us. Tag the friend you want to bring along with you in the comments and to RSVP, email Angela at [email protected] We can’t wait to welcome you to the Beauty and Wellness Collective! ✨ #ygkcosmeticclinic #kingstoncosmeticclinic #kingstonhairsalon #kingstonhairstylist #ygkmassage #ygkchiropracter #ygkmedicalaesthetics #ygkbrows #ygklashes #kingstonbrows #kingstonlashes #kingstonteethwhitening #ygk #ygkbusiness #ygkwomeninbusiness #ygkspacerental #smallbusinesstips #businesstipsforsmallbusiness #ygksmallbusiness

2/5/2024, 4:02:29 PM

The expansion of your business is directly linked to the extent of your own consciousness and knowledge. As you broaden your understanding and awareness, your business has the potential to grow in alignment with your personal development. Your business's evolution often mirrors the depth of your own insights and awareness. Your business can only grow to the degree of your own awareness. So take time to invest in yourself and your personal development. Take the time to plan out your personal curriculum. #613business #ygkkingston #ygk #womeninfinance #womeninbusiness #2024 #easternontariobusiness #ygkbusiness #kingstonontario #ygklove #ygkontario #kingstonontariocanada #ygkwomeninbusiness #financialplanner #financialplanning #personaldevelopment

2/3/2024, 3:50:25 PM

You've likely heard of PRP (Platelet Rich Plasma), but what is this new industry buzz word PRF (Platelet Rich Fibrin)? While both harness the power of platelets for healing, PRF takes this concept a step further. Unlike PRP, PRF retains a higher concentration of platelets, growth factors, and white blood cells, encapsulated within a fibrin matrix. This unique matrix acts as a natural scaffold, fostering a sustained and controlled release of growth factors over time. Why I decided on PRF over PRP 👇🏻 🩸The PRF preparation stands out for its simplicity, as it doesn't involve adding anticoagulants, keeping the process straightforward. This also reduces the risk of sensitive and treatment discomfort in clients that can occur with the addition of these anticoagulants. 🩸PRF boasts a higher platelet concentration, typically 3 to 5 times more, rendering it a powerful solution. The strategic choice to use PRF aligns with our commitment to delivering optimal, long-lasting results. To see if PRF is a good treatment option for you, book a complimentary consultation. Link in bio. #prf #prp #ygkprf #ygkprp #kingstonprp #kingstonprf #regenerativemedicine #hairrestoration #undereyetreatment #medicalaesthetics #dermalfiller #consultations #ygknurseinjector #ygkmedicalaesthetics #kingstonmedicalaesthetics #kingstoncosmeticclinic #ygkcosmeticclinic #ygkbusiness #ygklove #ygkwomeninbusiness #cheekfiller #dermalfiller #facialcontouring #injectablesformen #medicalaestheticsformen

2/2/2024, 4:12:47 PM

Why does estrogen have a bad rep? 👇 Estrogen plays a pivotal role in safeguarding our health. From protecting our bone health to our cardiovascular well-being, finding the right balance is the key to unlocking these protective benefits. Now, enter the realm of Bio-Identical Hormone Replacement Therapy (BHRT). For those navigating hormonal imbalances, BHRT emerges as a safe and effective treatment which can improve mood, energy, sleep, and relief from other bothersome symptoms. If you have concerns whether it be concerns with an estrogen imbalance or the safety of BHRT, I’m here to answer your questions. Ask them now, send me a DM. #hormones #hormonehealth #estrogen #hormonebalance #hormoneimbalance #happyhormones #healthyhormones #ygknp #ygkhormoneclinic #kingstonhormoneclinic #bhrt #ygkbhrt #kingstonbhrt #medicalaesthetics #consultations #ygknurseinjector #ygkmedicalaesthetics #kingstonmedicalaesthetics #kingstoncosmeticclinic #ygkcosmeticclinic #ygkbusiness #ygklove #ygkwomeninbusiness

1/31/2024, 4:52:58 PM

Remember that with organizing and decluttering it's progress over perfection so take these as a way to rethink your space without putting the pressure on yourself that it all has to be done at once. If you need a little more motivation, head to the link in my bio to grab my free guide 7 days to a more organized home #poppedclosettips #rethinkyourspace #progressoverperfection #ygkorganization #ygkorganizer #kingstonhomeorganizer #ygkbusiness #ygkwomeninbusiness #ygk #ygkprofessionalorganizer #kingstonliving #kingstonhomedesign #homeorganizationtips #minimallifestyle

1/30/2024, 1:07:27 AM

Changing locations wasn’t just a professional move, it was a move to be able to offer you MORE incredible treatments like BelaMD Microdermabrasion!  This advanced skincare experience combines skin cleansing, exfoliation, and a personalized serum infusion to target your unique concerns. With additional benefits like electromechanical stimulation and hydrogenated water penetration, it’s a holistic approach to radiant skin. Discover what the hype is all about – send me a DM or book a complimentary consultation to learn more! I have a feeling you’re going to enjoy this treatment! #belamd #microdermabrasion #stefmedicalaesthetics #botox #dysport #toxin #neurotoxin #ygkbotox #kingstonbotox #ygkmedicalaesthetics #kingstonmedicalaesthetics #ygkbusiness #ygkwomeninbusiness #lookgoodfeelgood #SelfCare

1/26/2024, 5:28:55 PM

"🚨PROMO ALERT🚨 Do you feel like you can't catch a break from all the illness going around? Give your immune system a boost with our High Dose Vitamin C IV Infusion treatment. For the remainder of January, you can ADD ON a High Dose Vitamin C IV Infusion Treatment to ANY service for only $75 (while supplies last)! To claim your offer, send us an email to request this add-on service to any appointment including: injectables, initial consults, or follow up visits. Email us at: [email protected] or give us a call to add this on 613-542-6606 #vitaminc #vitamincinfusion #IVtherapy #medicalwellness #holistichealth #ygkivtherapy #ygknurseinjector #ygkmedicalaesthetics #kingstonmedicalaesthetics #kingstoncosmeticclinic #ygkcosmeticclinic #ygkbusiness #ygklove #ygkwomeninbusiness #ygkwellness #kingstonwellness

1/22/2024, 7:08:05 PM

Hey did you know that not all wrinkles are permanent? 👇🏻 I’m talking about SLEEP WRINKLES! 😴 Do you ever wake up and think “wow did I age over night?!” Probably not…in fact those new fines lines you notice in the morning are probably just signs of a good night’s rest. Sleep wrinkles are often temporary and typically occur due to the repeated compression of the skin against a pillow or bedding. The pressure on the skin during sleep can cause lines, particularly on the face, and they may be more noticeable in the morning but tend to fade throughout the day. With repeated pressure over time, sleep wrinkles can become more permanent and cannot be treated with anti-wrinkle medication. Expressive wrinkles on the other-hand develop on the skin after repeated facial expressions an facial movements. Unlike sleep wrinkles, these are permanent BUT can be softened with consistent neurotoxin treatments. If you’re looking for that rejuvenated and refreshed look, I would love to have you in my chair. To book a consultation head on over to the link in my bio. #stefmedicalaesthetics #botox #dysport #toxin #neurotoxin #ygkbotox #kingstonbotox #ygkmedicalaesthetics #kingstonmedicalaesthetics #ygkbusiness #ygkwomeninbusiness #lookgoodfeelgood #selfcare

1/16/2024, 5:30:38 PM

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” – Dr. Brene Brown. This quote above exemplifies the power of connectedness. When people are socially connected and have stable and supportive relationships, they are more likely to make healthy choices and to have better mental and physical health outcomes. They are also better able to cope with hard times, stress, anxiety, and depression. So take the time to fuel your relationships. #ygkbusiness #ygkkingston #ygk #ygkwomeninbusiness #womeninbusiness #2024 #easternontariobusiness #613business #womeninfinance #ygkontario #kingstonontario #ygklove #kingstonontariocanada

1/14/2024, 2:30:19 AM

Did you know the 2024 Tax Free Savings Account limit is now $95,000? This is an addition of $7000 in contribution room. ✅2024 additional contribution room of $7,000. ✅The total contribution room available in 2024 for someone who has never contributed and has been eligible for the TFSA since its introduction is $95,000. ✅Any Canadian Resident that is 18 or older is eligible to open a TFSA and contribution room accumulates beginning in the year they turn 18. TFSA contribution limits dollar amounts by year: •For 2009-2012: $5,000 •For 2013 and 2014: $5,500 •For 2015: $10,000 •For 2016, 2017 and 2018: $5,500 •For 2019, 2020, 2021 and 2022: $6,000 •For 2023: $6,500 •For 2024: $7,000 TOTAL: $95,000 #ygkwomeninbusiness #womeninfinance #613business #2024 #financialplanner #financialplanning #easternontariobusiness #kingstonontario #kingstonontariocanada #ygklove #ygkontario #holisticfinancialplanning #ygk #ygkkingston #ygkbusiness #womeninbusiness #TFSA

1/11/2024, 2:28:47 AM

Okay mom’s this one is for you. When you’re in the thick of mom-mode, we often surprise ourselves with how little sleep we actually need to cope. And while sleep might feel like a luxury, it’s actually a crucial component of hormone balance. 😴💫 Getting enough shut-eye allows our body to regulate hormone production that supports various vital functions. From managing stress hormones like cortisol to regulating our appetite hormones like leptin and ghrelin, sleep plays a pivotal role. Swipe through for some tips to optimize and support your sleep so you can continue being super-mom during the day (save this post so you can come back to it tonight). If you are managing to get enough sleep but still feel like something isn’t quite right with your hormones, let’s get you in for a consultation. Send me a DM or click the link in my bio to get started. #HealthandWellness #HolisticHealth #IVInjections #VitaminShots #WellnessShots #RapidAbsorption #EnergyInjection #VitaminBoost #HealthyHabits #FeelGoodFast #ygkhealthcare #ygknurse #ygknursepractitioner #ygkbusiness #ygkwomeninbusiness #medicalaesthetics #dermalfiller #consultations #ygknurseinjector #ygkmedicalaesthetics #kingstonmedicalaesthetics #kingstoncosmeticclinic #ygkcosmeticclinic #ygkbusiness #ygklove #ygkwomeninbusiness

1/8/2024, 5:45:46 PM